What foods are known to trigger heartburn. How can you prevent heartburn symptoms. What lifestyle changes can help reduce heartburn frequency. Why do spicy and fatty foods often cause heartburn. How does the lower esophageal sphincter relate to heartburn.

Understanding Heartburn: Causes and Symptoms

Heartburn is a common digestive issue characterized by a burning sensation in the chest, often accompanied by discomfort, acidity, and a bitter taste in the mouth. Many people experience worsened symptoms when bending over or lying down. But what exactly causes this unpleasant condition?

The primary culprit behind heartburn is the backflow of stomach acid into the esophagus, a phenomenon known as acid reflux. This occurs when the lower esophageal sphincter (LES), a ring of muscle that acts as a valve between the esophagus and stomach, fails to close properly or relaxes at inappropriate times.

Key Symptoms of Heartburn

• Burning sensation in the chest
• Chest pain
• Difficulty swallowing
• Regurgitation of food or sour liquid
• Sensation of a lump in the throat

Is heartburn the same as acid reflux? While the terms are often used interchangeably, heartburn is actually a symptom of acid reflux. Gastroesophageal reflux disease (GERD) is a chronic, more severe form of acid reflux that can lead to complications if left untreated.

Spicy Foods: The Notorious Heartburn Trigger

Spicy foods have long been associated with heartburn, but why do they cause such discomfort for many people? The answer lies in two primary factors:

1. Capsaicin content: Many spicy foods contain capsaicin, a compound that slows down digestion. This delay causes food to remain in the stomach longer, increasing the risk of acid reflux and heartburn.
2. Esophageal irritation: Spicy foods can directly irritate the lining of the esophagus, exacerbating heartburn symptoms.

Do all spicy foods cause heartburn equally? The severity of heartburn symptoms can vary depending on individual tolerance and the specific spices used. Some people may find that certain spices, such as black pepper or ginger, are less likely to trigger symptoms compared to hot chili peppers.

Managing Spicy Food Consumption

For those who love spicy cuisine but struggle with heartburn, there are several strategies to consider:

• Gradual introduction: Slowly incorporate spicy foods into your diet to build tolerance
• Portion control: Enjoy smaller amounts of spicy dishes
• Pairing: Combine spicy foods with non-acidic, neutralizing foods like rice or bread
• Timing: Avoid spicy meals close to bedtime

High-Fat Foods: Another Major Heartburn Culprit

While spicy foods often take the blame for heartburn, high-fat foods are equally notorious for triggering symptoms. But how does fat content relate to acid reflux?

Fat takes longer for the stomach to process compared to proteins and carbohydrates. This extended digestion time leads to increased acid production, potentially irritating the digestive system. Moreover, regular consumption of high-fat foods can cause the lower esophageal sphincter to relax, allowing stomach acid to flow back into the esophagus.

Common High-Fat Foods to Watch

• Fried foods (e.g., breaded chicken, fish, French fries)
• Deep-fried snacks (e.g., chicken wings, mozzarella sticks)
• Processed baked goods
• Chips and other high-fat snacks
• Fatty cuts of meat
• Full-fat dairy products

Can all fats trigger heartburn? It’s important to distinguish between different types of fats. While saturated and trans fats are more likely to cause issues, healthy fats like those found in avocados, nuts, and olive oil may be better tolerated. However, individual responses can vary.

Specific Foods Known to Trigger Heartburn

Beyond spicy and high-fat foods, several specific ingredients and dishes are notorious for causing heartburn in many individuals. Understanding these triggers can help in managing symptoms and making informed dietary choices.

Tomatoes and Tomato-Based Products

Tomatoes and foods made from them, such as pasta sauces and pizza, are highly acidic due to their malic and citric acid content. This acidity can lead to increased gastric acid production, potentially causing heartburn. For some people, even small amounts of tomato-based products can trigger symptoms.

Onions

While onions add flavor to many dishes, they can be problematic for those prone to heartburn. Onions may cause the lower esophageal sphincter to relax, allowing stomach acid to flow back into the esophagus. Both raw and cooked onions can have this effect, though raw onions tend to be more potent.

High-Fat Cheese

Cheese lovers beware: high-fat varieties like cheddar, gouda, and cream cheese can contribute to heartburn. The high fat content slows stomach emptying, increasing the likelihood of acid reflux. Opting for lower-fat alternatives or limiting portion sizes may help mitigate this issue.

Coffee

For many, the morning cup of coffee is a non-negotiable ritual. However, caffeine can relax the lower esophageal sphincter and increase acid production, potentially leading to heartburn. The effects can be more pronounced with higher caffeine intake or when coffee is consumed on an empty stomach.

Chocolate

Chocolate contains compounds that can relax the lower esophageal sphincter, including caffeine and theobromine. Additionally, its fat content can slow digestion. Dark chocolate, with its higher cocoa content, may be more likely to trigger symptoms compared to milk chocolate.

Peppermint

While peppermint is often touted for its digestive benefits, it can be problematic for those with heartburn or GERD. Peppermint relaxes the lower esophageal sphincter, potentially worsening reflux symptoms. This effect can be particularly pronounced in individuals with hiatal hernias.

Heartburn Prevention Strategies

While avoiding trigger foods is an important aspect of managing heartburn, there are several other strategies that can help prevent or reduce symptoms:

Eat Smaller, More Frequent Meals

Large meals can put pressure on the lower esophageal sphincter and increase stomach acid production. Opting for smaller, more frequent meals can help reduce this pressure and minimize the risk of acid reflux.

Time Your Meals Wisely

Eating close to bedtime can increase the likelihood of nighttime heartburn. Try to finish your last meal at least three hours before lying down. If you must eat later, consider elevating the head of your bed to use gravity to your advantage.

Chew Gum After Meals

Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid and promote swallowing. This can potentially reduce the risk of acid reflux and alleviate heartburn symptoms.

Maintain a Healthy Weight

Excess weight, especially around the abdomen, can put pressure on the stomach and increase the likelihood of acid reflux. Losing weight if you’re overweight or obese can significantly reduce heartburn symptoms.

Avoid Tight Clothing

Tight clothing, particularly around the waist, can put pressure on the stomach and lower esophageal sphincter, potentially triggering heartburn. Opt for looser-fitting clothes, especially after meals.

Stay Upright After Eating

Gravity can help keep stomach contents where they belong. Avoid lying down or reclining for at least two hours after eating. When you do lie down, consider using a wedge pillow to elevate your upper body.

Quit Smoking

Smoking can weaken the lower esophageal sphincter and increase acid production. Quitting smoking can not only reduce heartburn symptoms but also improve overall health.

Debunking Heartburn Myths

As with many health conditions, there are several misconceptions surrounding heartburn. Let’s address some common myths:

Myth: Milk Always Helps Heartburn

While milk can temporarily buffer stomach acid, it may actually stimulate acid production in the long run. Additionally, the fat content in whole milk can exacerbate symptoms in some individuals.

Myth: Heartburn Only Affects Older Adults

While the risk of heartburn does increase with age, it can affect people of all ages, including children and young adults. Factors such as diet, lifestyle, and genetics play significant roles.

Myth: Heartburn Is Just a Minor Inconvenience

While occasional heartburn is common, frequent or severe symptoms can indicate GERD, which can lead to complications if left untreated. Chronic heartburn should always be evaluated by a healthcare professional.

Myth: Antacids Are the Only Treatment for Heartburn

While antacids can provide quick relief, they are not the only option. Lifestyle changes, dietary modifications, and other medications can be effective in managing heartburn and acid reflux.

When to Seek Medical Attention

While occasional heartburn is common and can often be managed with lifestyle changes and over-the-counter medications, certain symptoms warrant medical attention:

• Frequent or severe heartburn that interferes with daily life
• Difficulty swallowing or pain when swallowing
• Unexplained weight loss
• Persistent nausea or vomiting
• Signs of bleeding in the digestive tract (e.g., dark stools, vomiting blood)
• Heartburn symptoms that don’t respond to over-the-counter medications

Are there any long-term risks associated with chronic heartburn? Chronic, untreated heartburn can lead to complications such as esophagitis, Barrett’s esophagus, and in rare cases, esophageal cancer. Therefore, it’s crucial to address persistent symptoms with a healthcare provider.

Personalizing Your Heartburn Management Plan

Managing heartburn effectively often requires a personalized approach. What triggers symptoms in one person may not affect another. Here are some steps to create a tailored heartburn management plan:

Keep a Food and Symptom Diary

Track your meals, snacks, and any heartburn symptoms you experience. This can help identify specific triggers and patterns.

Experiment with Elimination

Once you’ve identified potential trigger foods, try eliminating them one at a time to see if symptoms improve. Reintroduce foods gradually to determine your tolerance level.

Consider Timing and Portion Sizes

Pay attention to not just what you eat, but when and how much. Some people may tolerate certain foods in small amounts or at specific times of day better than others.

Explore Alternative Preparations

If you find that certain cooking methods exacerbate symptoms (e.g., frying), experiment with alternative preparations like grilling, baking, or steaming.

Consult with a Registered Dietitian

A dietitian can help you develop a balanced meal plan that avoids trigger foods while ensuring you’re getting all necessary nutrients.

Can stress impact heartburn symptoms? Yes, stress can exacerbate heartburn in some individuals. Incorporating stress-management techniques like meditation, yoga, or deep breathing exercises into your routine may help reduce symptom frequency and severity.

Emerging Research in Heartburn Management

The field of gastroenterology is continuously evolving, with new research shedding light on heartburn causes, prevention, and treatment. Here are some areas of ongoing investigation:

Microbiome and Heartburn

Researchers are exploring the potential role of gut bacteria in heartburn and GERD. Some studies suggest that probiotics may help alleviate symptoms in certain individuals.

Genetic Factors

Scientists are investigating genetic variations that may predispose some people to heartburn and GERD. This research could lead to more targeted treatments in the future.

Novel Treatments

New medications and surgical techniques are being developed to address heartburn and GERD. These include improved proton pump inhibitors and minimally invasive procedures to strengthen the lower esophageal sphincter.

Dietary Compounds

Studies are examining specific dietary compounds that may help prevent or alleviate heartburn. For example, some research suggests that certain flavonoids found in fruits and vegetables may have protective effects on the esophagus.

How might future treatments for heartburn differ from current options? Future treatments may be more personalized, taking into account an individual’s genetic makeup, microbiome composition, and specific symptom patterns. Additionally, there may be a greater emphasis on addressing the root causes of heartburn rather than simply managing symptoms.

In conclusion, while heartburn can be a frustrating and uncomfortable condition, understanding its triggers and implementing effective management strategies can significantly improve quality of life. By working closely with healthcare providers, maintaining a balanced diet, and staying informed about the latest research, individuals can take control of their heartburn symptoms and enjoy their favorite foods with greater confidence.

Foods that Cause Heartburn | Austin Gastroenterology

Heartburn is an unpleasant issue that may cause you to experience chest pain, ingestion, acidity, or a bitter taste in your mouth. The pain may worsen when you bend over or lie down.

Heartburn typically develops after you eat certain foods or if you eat too much. While there are many treatments for heartburn, the best way to reduce symptoms and keep the condition under control is by avoiding foods that cause it.

Here are some foods your doctor may recommend limiting if you have heartburn.

Spicy Foods

Spicy foods are notorious for causing heartburn. The reason is twofold. First, many spicy foods contain capsaicin, which slows down digestion and causes food to sit in the stomach longer. The longer food is in the stomach, the more risk of you having heartburn. Second, spicy food can irritate the esophagus, which can worsen heartburn symptoms. People who have heartburn, esophageal issues, or an ulcer often experience heartburn quicker and with more intensity when eating spicy foods than others do.

High-Fat Foods

High-fat foods are known to cause heartburn, as well. These foods take longer for your stomach to process then compared to proteins and carbohydrates. Since they’re in your stomach longer, your stomach produces more acid, which leads to digestive system irritation.

Not to mention, if you consume high-fat foods regularly, they can cause your lower esophageal sphincter to relax. The lower esophageal sphincter is a group of muscles located toward the bottom of your esophagus. The muscles close to prevent your stomach contents and acid from entering your esophagus. When they relax, acid can travel up your esophagus and irritate it. This can cause permanent damage when it happens frequently.

Examples of unhealthy, high-fat foods include fried foods like breaded chicken and fish, deep-fried French fries and chicken wings, and doughnuts. Processed baked goods and chips are also foods with a high concentration of fat. 

Specific Foods to Avoid

Many specific foods can trigger heartburn symptoms. Talk to your doctor about whether limiting consumption of such foods could help reduce your symptoms. Examples include:

·      Tomatoes and Tomato-Based Products Tomatoes and foods made from tomatoes, like spaghetti sauce, have a lot of acidity. They have both malic and citric acids, which can cause heartburn in many. The extra acid can cause too much gastric acid in the stomach. As the acid rises, it backs up into the esophagus, which causes a burning sensation in the chest.

·      Onions Onions work well in a variety of dishes, whether they’re sauteed or caramelized. However, some people may experience heartburn when they consume it. Onion has the potential to relax your lower esophageal sphincter, which allows acid to travel from your stomach into your esophagus.

• High-Fat Cheese High-fat cheese is another food that can contribute to heartburn because the fat content decreases the speed at which your stomach empties. Therefore, the pressure from your stomach will force acid from your stomach into your esophagus.

·      Coffee Your morning cup o’ joe may lead to heartburn. When you consume coffee in a high quantity or frequently, the caffeine may impact your lower esophageal muscles. It causes them to relax and allow stomach acid to enter the esophagus.

·      Chocolate Most chocolates contain cocoa. Cocoa has serotonin, which may also relax your esophageal muscles and lead to heartburn.

·      Peppermint  Foods and drinks containing peppermint are known to help ease nausea and indigestion because it relaxes your digestive tract. This is not good for people who have gastrointestinal reflux disease (GERD) or those who experience heartburn, because it relaxes the lower esophageal muscles. Peppermint may also worsen reflux symptoms if you have a hiatal hernia.

At Austin Gastroenterology, our practitioners are dedicated to getting to the root of your heartburn and other unpleasant digestive issues. When you work with us, you can expect expert care, a quick and accurate diagnosis, and effective treatment solutions.

Book an appointment with Austin Gastroenterology, serving Austin and the nearby Texas region, if you have frequent bouts of heartburn. Call one of our locations today, or request an appointment online. We look forward to serving you soon!

Heartburn Prevention

You don’t have to stop eating spicy foods just because you have heartburn.

Written by Peter Jaret

• Preventing Heartburn: Recognize Your Own Heartburn Triggers
• Dispelling Myths About Heartburn Triggers
• Heartburn Prevention: Eat Smaller Servings
• Heartburn Prevention: Eat Early and Often
• Heartburn Prevention: Rely on Gravity
• Heartburn Prevention: Chew Gum
• Heartburn Prevention: Get Healthy
• More

“How hot would you like that?” the server at my favorite Thai restaurant asks. My taste buds whisper: fiery. My belly moans, What about me?

I love a hot, spicy meal. But an hour later, like many people, I can end up wishing I’d never lifted my fork. The culprit? Heartburn and acid reflux. Officially known as gastroesophageal reflux disease, or GERD, acid reflux occurs when food and stomach acids escape up into the esophagus through the valve at the top of the stomach. That causes the burning sensation that can sometimes rise up into the throat, known as heartburn.

Surveys of heartburn sufferers suggest spicy foods are among of the worst offenders. Whether spicy foods deserve their reputation is controversial, I’ve discovered. Many different foods can trigger heartburn.But luckily, you don’t have to say no to Chinese kung pao chicken, Mexican salsa, or fiery Thai noodle dishes. A few practical tips can help you put out the fire of heartburn before it starts.

Researchers have compiled a long list of foods that seem to trigger heartburn. These include alcohol, citrus fruits and juices, carbonated beverages, coffee and caffeine, chocolate, tomato sauce, fatty foods, mint, and, of course, spicy foods.

“But no single food stands out,” says Anish Sheth, MD, assistant professor of medicine at Yale University and co-author of What’s Your Poo Telling You? “For some people, the same food can cause problems after one meal but not after others. ”

In theory, foods most likely to cause acid reflux and symptoms of heartburn are those that cause the valve at the top of the stomach to relax. Mint, alcohol, and caffeinated coffee, among other foods, are believed to have that effect.

Yet when gastroenterologist Lauren B. Gerson, MD, an associate professor of medicine at Stanford University, and colleagues looked at trials designed to test the effects of these and other particular foods on heartburn symptoms, they found very little evidence to support the associations.

Even spicy foods may not deserve their reputation as being the worst culprits. Sure they taste hot, but that doesn’t mean they cause acid reflux. They may simply irritate the stomach.

“Still,” Gerson says, “it’s commonsense that if a particular food happens to cause you problems, the best advice is to avoid it.”

Since even heartburn sufferers can be misled by popular misconceptions, experts recommend keeping a food diary for several weeks.

“As soon as heartburn strikes, jot down what and how much you ate,” suggests dietitian Elaine Magee, author of Tell Me What to Eat If I Have Acid Reflux. “Also keep track of foods you thought might cause trouble but don’t. That way you won’t have to eliminate foods unnecessarily.”

Not ready to let heartburn force you to say no to salsa caliente? The next best strategy, then, is to limit the amount you eat.

“When you eat a large meal, pressure on the valve increases. So there’s a predisposition to reflux after a big meal,” Sheth says. The problem is worse if the meal causes you to belch, since that requires the valve at the top of the stomach to open. When it does, it allows trapped air to escape, sometimes bringing up acidic stomach contents along with it. For some people, drinking carbonated beverages along with a meal can exacerbate the problem.

Fatty meals can also increase the risk of reflux. “Eating fatty foods delays stomach emptying, since fat takes longer to digest,” explains Gerson. “The longer food remains in the stomach, the more chance there is of reflux.” To help prevent heartburn and GERD, choose roasted, grilled, or baked foods over fried foods, and go easy on butter.

Some heartburn sufferers find relief by eating smaller meals distributed more frequently throughout the day — a light breakfast, a midmorning snack, a light lunch followed by a midafternoon snack, for example. Scheduling dinner early can also help.

About 50% of heartburn sufferers have nighttime reflux, according to Gerson. This form can be especially unpleasant because when you’re lying down, more stomach contents can flow up into the esophagus. Nighttime reflux can also disturb sleep. Gerson’s tip? Eat dinner at least three hours before bedtime. That’s enough time to allow the stomach to empty before you hit the pillow.

Another way to relieve nighttime reflux requires nothing more than two wood blocks. Elevating the head of your bed a few inches enlists gravity to help keep stomach contents from rising, Sheth says. You can also use a wedge-shaped pillow to elevate your upper body at night. For daytime heartburn, the best way to employ gravity is to remain upright after a meal. Walking after a big meal can also help. But don’t overdo it. Some research links vigorous exercise to an increase in reflux risk.

Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.

The most reliable ways to avoid GERD may be the hardest to accomplish: quit smoking if you smoke and lose weight if you’re overweight. Studies show that smokers are more prone to heartburn than nonsmokers. And the longer people smoke, the more likely they are to suffer acid reflux.

Being overweight can add to the pressure on the valve between the stomach and the esophagus. One study showed that every increase of 5 on the body mass index increases the risk of GERD by 1.2%. Eating smaller portions and walking after a meal can help you shed pounds at the same time they help prevent heartburn.

Top Picks

Increased acidity of the stomach: spicy food is to blame

Nutrition

What will you eat this week? Mustard? Spicy chicken? Korean salads? Many of us love to eat something spicy, but does everyone like heartburn? Stomach acidity is not an inevitable consequence of eating spicy food, but it can ruin your evening. Why?

Why spicy foods can cause heartburn

Heartburn is known to be associated with spicy foods. There are many explanations for this:

• Mild sauces like satsebeli and curry contain peppers and tomatoes that can cause heartburn.
• Spicy foods can exacerbate heartburn symptoms if the lining of the lower esophagus is already irritated by stomach acid. ¹
• The muscles of the upper part of the stomach help keep its contents inside. If we consume food that relaxes these muscles, stomach acid can enter the esophagus and cause heartburn. Certain foods – fatty, spicy, high in oil and acid – can have this relaxing effect. ^2.3
• Spicy and fatty foods (particularly dishes with curry sauce or spicy sausage) are difficult to digest, which can increase the amount of gastric juice and cause heartburn.

What food should I avoid with heartburn?

If you experience stomach discomfort every time you eat spicy food, then you probably already know what foods to avoid. However, it is worth revisiting this list again.

• Onions and garlic – these are found in most spicy dishes, but those where onions are present raw are especially dangerous.
• Tomatoes and peppers – found in curry sauce, chili sauce and many others.
• Black pepper – found in many dishes (and not only hot ones). It rarely causes severe flare-ups of heartburn.
• Citrus – Found in many Mediterranean dishes, such as tagine.
• Meat – the fatter the meat, the faster it will cause heartburn – for example, lamb in curry sauce.
• Cooking oil, such as ghee or fat, is used in curry sauce and in many other dishes.

Avoid foods that cause heartburn

To protect yourself from heartburn, it is best to carefully study the composition of the dish that you are going to eat. If you prefer to eat out, ask a chef, a waiter, or a friend who invited you to dinner at an unfamiliar place for advice. If heartburn caught you right during a meal, it is better to refuse the dish that caused this.

Perhaps the problem of heartburn is new to you, and you still do not know the list of foods that are potentially dangerous for your stomach. If heartburn has taken you by surprise, Gaviscon 9 may help0014 ® Dual Action. It will help you get rid of your painful symptoms so that you can safely continue to enjoy a delicious lunch. Gaviscon ^® Dual Action ⁴ acts quickly to form a protective barrier in the stomach. This barrier prevents stomach acid from entering the esophagus, protecting the lining of the esophagus from irritation. The drug thus reduces irritation of the mucous membrane. Gaviscon ^® Dual Action also has a rather long-lasting effect of more than four hours ⁵ to help alleviate the discomfort of heartburn and indigestion.

In conclusion, let’s say – eat with pleasure. However, if your diet often includes spicy foods, do not forget about the possible consequences, be careful about the composition of the food.

Method of administration and doses

Suspension: Adults and children over 12 years old: 10-20 ml after meals and at bedtime up to 4 times a day

Maximum daily dose – 80 ml

Tablets: Adults and children over 12 years: 2-4 tablets after meals and at bedtime up to 4 times a day

Maximum daily dose – 16 tablets 004 All information provided not intended for diagnosis or prescription of medications. Read more about Gaviscon ^® in the instructions for use. In case of complications or prolonged course of the disease, it is necessary to consult a doctor.

¹ Maev I.V., Samsonov A.A., Dicheva D.T., Andreev D.N., Andreev N.G., Buragina T.A. Current approaches to diet therapy for diseases of the upper gastrointestinal tract // “Medical Bulletin of the Ministry of Internal Affairs” No. 4 (59). 2012. pp. 57–61.

² Rohof W. O., Bennink R.J., Smout A.J., Thomas E., Boeckxstaens G.E. An alginate-antacid formulation localizes to the acid pocket to reduce acid reflux in patients with gastroesophageal reflux disease // Clin. Gastroenterol. Hepatol. – 2013. – V. 11 (12). – P. 1585-1591.

³ Bulgakov S.A. alginates in the relief of clinical manifestations of dyspepsia and gastroesophageal reflux disease // Farmateka. 2012. No. 17. S. 78–82.

⁴ Within 3.6 minutes – Bordin D.S., Masharova A.A., Firsova L.D., Kozhurina T.S., Safonova O.V. taking alginates in patients with GERD // Experiment. and wedge. gastroenterol. – 2009. – No. 4. – P. 83-91

⁵ Bulgakov S.A. alginates in the relief of clinical manifestations of dyspepsia and gastroesophageal reflux disease // Farmateka. 2012. No. 17. S. 78–82.

Article published April 7, 2021

Heartburn after eating – causes, symptoms and treatment | Heartburn after eating | Nutrition for heartburn

Co-author, editor and medical expert – Klimovich Elina Valerievna.

Number of views: 4,790

Date last updated: burning sensation, usually occurring 30-40 minutes after eating, is the result of involuntary reflux of acidic stomach contents into the esophagus.

Mechanism of heartburn

The esophagus is a part of the alimentary canal, which has the form of a tube that ensures the passage of the food bolus from the pharynx to the stomach. Normally, in the absence of swallowing movements, the place of its transition to the stomach is blocked by the lower esophageal valve, which acts as a damper. During the passage of food, the muscle ring opens reflexively, and then closes again until a new portion arrives, preventing aggressive gastric juice from entering the esophagus. If the action of the described protective mechanism is violated, heartburn develops.

Causes of heartburn

Obesity

According to statistics, almost 100% of obese people are characterized by the appearance of signs of heartburn after eating. This is because obese people tend to increase intragastric pressure. It helps to disrupt the action of the protective mechanism and relax the muscle ring that blocks the entrance from the esophagus to the stomach.

Stress

Under the influence of various stress factors, some people experience the so-called nervous heartburn. The cause of this condition is a malfunction of the esophagus. Psycho-emotional stress provokes periodically occurring disordered contractions of the walls of this organ, leading to improper opening and closing of the lower esophageal muscle ring.

Excessive exercise

Frequent leaning forward and excessive abdominal tension, heavy lifting and other similar activities can also lead to increased pressure in the abdominal cavity, reflux of gastric contents into the esophagus and, as a result, to heartburn.

Bad habits

Smoking and alcohol abuse increase the concentration of hydrochloric acid in the stomach and reduce the tone of the lower esophageal muscle ring.

Diseases of the gastrointestinal tract

In some cases, a strong burning sensation in the retrosternal region, which occurs against the background of other clinical symptoms, may be a manifestation of various diseases of the digestive tract.

Why does heartburn occur after eating?

Often heartburn after eating occurs due to excessive secretion of hydrochloric acid in the stomach. This occurs when eating fatty, fried, spicy, smoked foods and marinades. Citrus fruits, fruits with high acidity and tomatoes, which contribute to increased production of gastric juice, can also provoke a burning sensation.

Under the influence of caffeine, the esophageal valve relaxes, and the contents of the stomach enter the esophagus, causing an unpleasant burning sensation, and carbonated drinks increase intragastric pressure, which also leads to heartburn.

In addition to the above, mention should be made of cheese, avocado, peppermint, nuts, milk chocolate, chips and confectionery.

Nutrition for heartburn

It is important to follow a specific diet and diet in case of heartburn. Nutrition should be balanced, mechanically, chemically and thermally sparing.

For heartburn, eat:

• vegetables;
• bananas;
• sweet apples; 11 low-fat dairy products,
• low-fat first and second dishes.

It is recommended to exclude from the diet or minimize the use of:

• citrus fruits,
• sour fruits and their juices,
• garlic,
• onions,
• tomatoes,
• fatty and fried foods,
• high-fat dairy products,
• condiments, sauces,
• cream confectionery,
• fatty first courses,

9001 1 chocolate,

• coffee,
• strong tea ,
• carbonated and alcoholic drinks.

How to get rid of heartburn?

Give up bad habits. Smoking and alcohol abuse have a negative effect on all parts of the digestive tract without exception, but the lower esophageal valve is primarily affected, which leads to a constant burning sensation behind the sternum.