What foods commonly trigger heartburn. How does spicy food contribute to acid reflux. Why do fatty foods often cause heartburn symptoms. What are effective strategies for preventing heartburn discomfort.

Common Heartburn Triggers: Spicy and High-Fat Foods

Heartburn is an uncomfortable sensation characterized by chest pain, acidity, and a bitter taste in the mouth. It often worsens when lying down or bending over. While various factors can contribute to heartburn, certain foods are notorious for triggering symptoms.

Spicy Foods and Heartburn

Spicy foods are well-known heartburn culprits for two main reasons:

1. They contain capsaicin, which slows digestion and increases stomach acid production.
2. They can irritate the esophagus, exacerbating heartburn symptoms.

People with existing digestive issues like ulcers or esophageal problems may experience more intense heartburn after consuming spicy foods.

High-Fat Foods and Acid Reflux

High-fat foods are another common trigger for heartburn. They take longer to digest, leading to increased stomach acid production. Additionally, regular consumption of fatty foods can cause the lower esophageal sphincter (LES) to relax, allowing stomach acid to flow back into the esophagus.

Examples of high-fat foods that may trigger heartburn include:

• Fried foods (chicken, fish, French fries)
• Deep-fried snacks (chicken wings, mozzarella sticks)
• Processed baked goods
• Chips and other greasy snacks

Specific Foods Known to Trigger Heartburn

While individual triggers may vary, several foods are commonly associated with heartburn symptoms:

Tomatoes and Tomato-Based Products

Tomatoes and tomato-based sauces are highly acidic, containing both malic and citric acids. This acidity can increase stomach acid production, leading to heartburn in susceptible individuals.

Onions

Onions, whether raw or cooked, can relax the LES, allowing stomach acid to enter the esophagus. This effect may be more pronounced in some people than others.

High-Fat Cheese

Cheese with high fat content can slow stomach emptying, increasing pressure and forcing acid into the esophagus. This mechanism is similar to that of other fatty foods.

Coffee

Frequent or high-quantity coffee consumption may impact the LES, causing it to relax and allow stomach acid to flow back into the esophagus. The caffeine content is primarily responsible for this effect.

Chocolate

Most chocolate contains cocoa, which is rich in serotonin. This compound can relax the esophageal muscles, potentially leading to heartburn symptoms.

Peppermint

While peppermint is often used to ease nausea and indigestion, it can exacerbate heartburn in some individuals. This is because peppermint relaxes the digestive tract, including the LES, which can worsen reflux symptoms, especially in those with GERD or hiatal hernias.

Understanding the Mechanisms of Heartburn

To better manage heartburn, it’s crucial to understand how it occurs. Heartburn results from stomach acid flowing back into the esophagus, causing irritation and discomfort. This backflow is typically prevented by the LES, which acts as a valve between the stomach and esophagus.

When the LES weakens or relaxes inappropriately, it allows stomach contents and acid to enter the esophagus. Certain foods, eating habits, and lifestyle factors can contribute to this process.

The Role of Stomach Acid

Stomach acid plays a vital role in digestion, breaking down food and protecting against harmful bacteria. However, when this acid enters the esophagus, it causes the burning sensation associated with heartburn. Foods that increase acid production or prolong stomach emptying can exacerbate this issue.

Effective Strategies for Heartburn Prevention

While avoiding trigger foods is crucial, several other strategies can help prevent heartburn:

Portion Control

Eating smaller meals can reduce pressure on the LES and decrease the likelihood of acid reflux. How can portion control help prevent heartburn. By reducing the volume of food in the stomach, there’s less pressure on the LES, minimizing the chances of acid backflow.

Timing of Meals

Eating earlier in the evening and avoiding late-night snacks can reduce the risk of nighttime heartburn. Why is meal timing important for heartburn prevention. Eating earlier allows more time for digestion before lying down, reducing the chances of acid reflux during sleep.

Posture and Gravity

Maintaining an upright position after meals and elevating the head of the bed can help prevent acid reflux. How does gravity play a role in heartburn prevention. By staying upright, gravity helps keep stomach contents in place, reducing the likelihood of acid flowing back into the esophagus.

Chewing Gum

Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid. How does chewing gum help with heartburn. Increased saliva production helps neutralize stomach acid and promotes swallowing, which can clear acid from the esophagus.

Lifestyle Changes

Maintaining a healthy weight, quitting smoking, and managing stress can all contribute to reducing heartburn symptoms. Why are lifestyle changes important for heartburn management. These changes can help strengthen the LES, reduce pressure on the stomach, and improve overall digestive health.

Heartburn and Spicy Foods: Finding a Balance

For many people, completely eliminating spicy foods from their diet may not be necessary or desirable. Instead, finding a balance and learning to manage spice intake can be more effective.

Gradual Introduction of Spicy Foods

If you’re prone to heartburn but enjoy spicy foods, consider gradually introducing them back into your diet. Start with small amounts and monitor your body’s response. This approach allows you to gauge your tolerance level and potentially build up resistance over time.

Pairing Spicy Foods with Heartburn-Friendly Options

When consuming spicy dishes, try pairing them with foods that may help neutralize stomach acid. For example, adding yogurt or drinking milk with your meal can help counteract the effects of spicy ingredients.

Timing Your Spicy Meals

Consider consuming spicy foods earlier in the day rather than late at night. This gives your body more time to digest before lying down, potentially reducing the risk of nighttime heartburn.

The Impact of Cooking Methods on Heartburn

The way food is prepared can significantly influence its potential to cause heartburn. Understanding these effects can help you make more informed choices about your meals.

Grilling vs. Frying

Grilled foods are generally less likely to trigger heartburn compared to fried foods. How does the cooking method affect heartburn risk. Grilling typically requires less oil, resulting in lower fat content, which can reduce the likelihood of acid reflux.

Steaming and Boiling

Steamed or boiled vegetables and lean proteins are often well-tolerated by those prone to heartburn. These methods preserve nutrients without adding excess fat or oil that could trigger symptoms.

Seasoning Alternatives

Instead of relying heavily on spicy seasonings, experiment with herbs and milder spices to add flavor to your dishes. This approach can help you enjoy flavorful meals without increasing the risk of heartburn.

Understanding Individual Triggers and Keeping a Food Diary

While certain foods are known to commonly trigger heartburn, individual responses can vary significantly. Keeping a detailed food diary can be an invaluable tool in identifying your personal triggers.

The Benefits of a Food Diary

A food diary allows you to track what you eat, when you eat, and any symptoms that follow. This information can help you and your healthcare provider identify patterns and specific triggers unique to your body.

What to Include in Your Food Diary

When keeping a food diary, be sure to note:

• The types and quantities of food consumed
• The time of each meal or snack
• Any beverages consumed, including alcohol and caffeinated drinks
• The onset and severity of any heartburn symptoms
• Other factors like stress levels or physical activity

Analyzing Your Food Diary

After maintaining your diary for several weeks, review it to identify any patterns. You may notice that certain combinations of foods, eating times, or portion sizes consistently lead to heartburn symptoms. This information can guide you in making targeted dietary adjustments.

The Role of Hydration in Heartburn Management

Proper hydration plays a crucial role in digestive health and can impact heartburn symptoms. Understanding how to optimize your fluid intake can be an important part of managing acid reflux.

Water and Digestion

Drinking water can help dilute stomach acid and promote proper digestion. How does water consumption affect heartburn. Adequate hydration can help neutralize stomach acid and facilitate the movement of food through the digestive system, potentially reducing the risk of acid reflux.

Timing of Fluid Intake

While staying hydrated is important, the timing of your fluid intake can make a difference. Drinking large amounts of water with meals may increase stomach volume and pressure, potentially exacerbating heartburn. Instead, try sipping water between meals and avoiding large quantities of fluid close to bedtime.

Choosing the Right Beverages

Not all fluids are equal when it comes to heartburn management. While water is generally beneficial, certain beverages can trigger or worsen symptoms:

• Citrus juices and other acidic drinks can irritate the esophagus
• Carbonated beverages can increase stomach pressure and exacerbate reflux
• Alcoholic and caffeinated drinks can relax the LES, increasing the risk of acid backflow

Opt for water, herbal teas, or low-fat milk as heartburn-friendly alternatives.

The Connection Between Stress and Heartburn

While diet plays a significant role in heartburn, psychological factors like stress can also contribute to symptoms. Understanding this connection can help in developing a comprehensive approach to heartburn management.

How Stress Affects Digestion

Stress can impact the digestive system in several ways:

• Increased production of stomach acid
• Slowed digestion and delayed stomach emptying
• Heightened sensitivity to acid reflux symptoms
• Changes in eating habits, such as overeating or consuming more trigger foods

Stress Management Techniques

Incorporating stress-reduction strategies into your daily routine can help alleviate heartburn symptoms. Consider trying:

• Meditation or deep breathing exercises
• Regular physical activity
• Yoga or tai chi
• Adequate sleep and relaxation time
• Seeking support from friends, family, or a mental health professional

Mindful Eating

Practicing mindful eating can help reduce stress-related digestive issues. This involves eating slowly, paying attention to your food, and avoiding distractions during meals. How does mindful eating help with heartburn. By promoting relaxation and proper chewing, mindful eating can improve digestion and reduce the likelihood of overeating, both of which can help prevent heartburn.

When to Seek Medical Advice for Heartburn

While occasional heartburn is common and can often be managed with lifestyle changes, frequent or severe symptoms may require medical attention. It’s important to recognize when to consult a healthcare professional.

Signs That Warrant Medical Attention

Consider seeking medical advice if you experience:

• Heartburn symptoms more than twice a week
• Persistent heartburn that doesn’t respond to over-the-counter medications
• Difficulty swallowing or pain when swallowing
• Unexplained weight loss
• Chest pain, especially if it’s accompanied by shortness of breath or jaw or arm pain
• Persistent nausea or vomiting

Diagnostic Procedures

If you consult a doctor for heartburn, they may recommend various diagnostic procedures to assess your condition:

• Endoscopy: A visual examination of your esophagus and stomach using a thin, flexible tube with a camera
• pH monitoring: Measuring the acidity levels in your esophagus over a 24-hour period
• Esophageal manometry: Testing the strength and coordination of your esophageal muscles

Treatment Options

Depending on the severity and frequency of your symptoms, your doctor may recommend:

• Lifestyle modifications and dietary changes
• Over-the-counter or prescription medications to reduce stomach acid
• Prokinetic agents to improve stomach emptying
• In severe cases, surgical interventions may be considered

Remember, while managing your diet is crucial in controlling heartburn, it’s equally important to listen to your body and seek professional advice when needed. By combining dietary awareness, lifestyle adjustments, and medical guidance when necessary, you can effectively manage heartburn and improve your overall digestive health.

Foods that Cause Heartburn | Austin Gastroenterology

Heartburn is an unpleasant issue that may cause you to experience chest pain, ingestion, acidity, or a bitter taste in your mouth. The pain may worsen when you bend over or lie down.

Heartburn typically develops after you eat certain foods or if you eat too much. While there are many treatments for heartburn, the best way to reduce symptoms and keep the condition under control is by avoiding foods that cause it.

Here are some foods your doctor may recommend limiting if you have heartburn.

Spicy Foods

Spicy foods are notorious for causing heartburn. The reason is twofold. First, many spicy foods contain capsaicin, which slows down digestion and causes food to sit in the stomach longer. The longer food is in the stomach, the more risk of you having heartburn. Second, spicy food can irritate the esophagus, which can worsen heartburn symptoms. People who have heartburn, esophageal issues, or an ulcer often experience heartburn quicker and with more intensity when eating spicy foods than others do.

High-Fat Foods

High-fat foods are known to cause heartburn, as well. These foods take longer for your stomach to process then compared to proteins and carbohydrates. Since they’re in your stomach longer, your stomach produces more acid, which leads to digestive system irritation.

Not to mention, if you consume high-fat foods regularly, they can cause your lower esophageal sphincter to relax. The lower esophageal sphincter is a group of muscles located toward the bottom of your esophagus. The muscles close to prevent your stomach contents and acid from entering your esophagus. When they relax, acid can travel up your esophagus and irritate it. This can cause permanent damage when it happens frequently.

Examples of unhealthy, high-fat foods include fried foods like breaded chicken and fish, deep-fried French fries and chicken wings, and doughnuts. Processed baked goods and chips are also foods with a high concentration of fat. 

Specific Foods to Avoid

Many specific foods can trigger heartburn symptoms. Talk to your doctor about whether limiting consumption of such foods could help reduce your symptoms. Examples include:

·      Tomatoes and Tomato-Based Products Tomatoes and foods made from tomatoes, like spaghetti sauce, have a lot of acidity. They have both malic and citric acids, which can cause heartburn in many. The extra acid can cause too much gastric acid in the stomach. As the acid rises, it backs up into the esophagus, which causes a burning sensation in the chest.

·      Onions Onions work well in a variety of dishes, whether they’re sauteed or caramelized. However, some people may experience heartburn when they consume it. Onion has the potential to relax your lower esophageal sphincter, which allows acid to travel from your stomach into your esophagus.

• High-Fat Cheese High-fat cheese is another food that can contribute to heartburn because the fat content decreases the speed at which your stomach empties. Therefore, the pressure from your stomach will force acid from your stomach into your esophagus.

·      Coffee Your morning cup o’ joe may lead to heartburn. When you consume coffee in a high quantity or frequently, the caffeine may impact your lower esophageal muscles. It causes them to relax and allow stomach acid to enter the esophagus.

·      Chocolate Most chocolates contain cocoa. Cocoa has serotonin, which may also relax your esophageal muscles and lead to heartburn.

·      Peppermint  Foods and drinks containing peppermint are known to help ease nausea and indigestion because it relaxes your digestive tract. This is not good for people who have gastrointestinal reflux disease (GERD) or those who experience heartburn, because it relaxes the lower esophageal muscles. Peppermint may also worsen reflux symptoms if you have a hiatal hernia.

At Austin Gastroenterology, our practitioners are dedicated to getting to the root of your heartburn and other unpleasant digestive issues. When you work with us, you can expect expert care, a quick and accurate diagnosis, and effective treatment solutions.

Book an appointment with Austin Gastroenterology, serving Austin and the nearby Texas region, if you have frequent bouts of heartburn. Call one of our locations today, or request an appointment online. We look forward to serving you soon!

Heartburn Prevention

You don’t have to stop eating spicy foods just because you have heartburn.

Written by Peter Jaret

• Preventing Heartburn: Recognize Your Own Heartburn Triggers
• Dispelling Myths About Heartburn Triggers
• Heartburn Prevention: Eat Smaller Servings
• Heartburn Prevention: Eat Early and Often
• Heartburn Prevention: Rely on Gravity
• Heartburn Prevention: Chew Gum
• Heartburn Prevention: Get Healthy
• More

“How hot would you like that?” the server at my favorite Thai restaurant asks. My taste buds whisper: fiery. My belly moans, What about me?

I love a hot, spicy meal. But an hour later, like many people, I can end up wishing I’d never lifted my fork. The culprit? Heartburn and acid reflux. Officially known as gastroesophageal reflux disease, or GERD, acid reflux occurs when food and stomach acids escape up into the esophagus through the valve at the top of the stomach. That causes the burning sensation that can sometimes rise up into the throat, known as heartburn.

Surveys of heartburn sufferers suggest spicy foods are among of the worst offenders. Whether spicy foods deserve their reputation is controversial, I’ve discovered. Many different foods can trigger heartburn.But luckily, you don’t have to say no to Chinese kung pao chicken, Mexican salsa, or fiery Thai noodle dishes. A few practical tips can help you put out the fire of heartburn before it starts.

Researchers have compiled a long list of foods that seem to trigger heartburn. These include alcohol, citrus fruits and juices, carbonated beverages, coffee and caffeine, chocolate, tomato sauce, fatty foods, mint, and, of course, spicy foods.

“But no single food stands out,” says Anish Sheth, MD, assistant professor of medicine at Yale University and co-author of What’s Your Poo Telling You? “For some people, the same food can cause problems after one meal but not after others. ”

In theory, foods most likely to cause acid reflux and symptoms of heartburn are those that cause the valve at the top of the stomach to relax. Mint, alcohol, and caffeinated coffee, among other foods, are believed to have that effect.

Yet when gastroenterologist Lauren B. Gerson, MD, an associate professor of medicine at Stanford University, and colleagues looked at trials designed to test the effects of these and other particular foods on heartburn symptoms, they found very little evidence to support the associations.

Even spicy foods may not deserve their reputation as being the worst culprits. Sure they taste hot, but that doesn’t mean they cause acid reflux. They may simply irritate the stomach.

“Still,” Gerson says, “it’s commonsense that if a particular food happens to cause you problems, the best advice is to avoid it.”

Since even heartburn sufferers can be misled by popular misconceptions, experts recommend keeping a food diary for several weeks.

“As soon as heartburn strikes, jot down what and how much you ate,” suggests dietitian Elaine Magee, author of Tell Me What to Eat If I Have Acid Reflux. “Also keep track of foods you thought might cause trouble but don’t. That way you won’t have to eliminate foods unnecessarily.”

Not ready to let heartburn force you to say no to salsa caliente? The next best strategy, then, is to limit the amount you eat.

“When you eat a large meal, pressure on the valve increases. So there’s a predisposition to reflux after a big meal,” Sheth says. The problem is worse if the meal causes you to belch, since that requires the valve at the top of the stomach to open. When it does, it allows trapped air to escape, sometimes bringing up acidic stomach contents along with it. For some people, drinking carbonated beverages along with a meal can exacerbate the problem.

Fatty meals can also increase the risk of reflux. “Eating fatty foods delays stomach emptying, since fat takes longer to digest,” explains Gerson. “The longer food remains in the stomach, the more chance there is of reflux.” To help prevent heartburn and GERD, choose roasted, grilled, or baked foods over fried foods, and go easy on butter.

Some heartburn sufferers find relief by eating smaller meals distributed more frequently throughout the day — a light breakfast, a midmorning snack, a light lunch followed by a midafternoon snack, for example. Scheduling dinner early can also help.

About 50% of heartburn sufferers have nighttime reflux, according to Gerson. This form can be especially unpleasant because when you’re lying down, more stomach contents can flow up into the esophagus. Nighttime reflux can also disturb sleep. Gerson’s tip? Eat dinner at least three hours before bedtime. That’s enough time to allow the stomach to empty before you hit the pillow.

Another way to relieve nighttime reflux requires nothing more than two wood blocks. Elevating the head of your bed a few inches enlists gravity to help keep stomach contents from rising, Sheth says. You can also use a wedge-shaped pillow to elevate your upper body at night. For daytime heartburn, the best way to employ gravity is to remain upright after a meal. Walking after a big meal can also help. But don’t overdo it. Some research links vigorous exercise to an increase in reflux risk.

Saliva helps move food down through the esophagus and can ease the symptoms of heartburn. To increase salivation, try chewing gum after a meal or an attack of heartburn. Avoid mint-flavored gums, however, since these may relax the valve at the top of the stomach.

The most reliable ways to avoid GERD may be the hardest to accomplish: quit smoking if you smoke and lose weight if you’re overweight. Studies show that smokers are more prone to heartburn than nonsmokers. And the longer people smoke, the more likely they are to suffer acid reflux.

Being overweight can add to the pressure on the valve between the stomach and the esophagus. One study showed that every increase of 5 on the body mass index increases the risk of GERD by 1.2%. Eating smaller portions and walking after a meal can help you shed pounds at the same time they help prevent heartburn.

Top Picks

Increased acidity of the stomach: spicy food is to blame

Nutrition

What will you eat this week? Mustard? Spicy chicken? Korean salads? Many of us love to eat something spicy, but does everyone like heartburn? Stomach acidity is not an inevitable consequence of eating spicy food, but it can ruin your evening. Why?

Why spicy foods can cause heartburn

Heartburn is known to be associated with spicy foods. There are many explanations for this:

• Mild sauces like satsebeli and curry contain peppers and tomatoes that can cause heartburn.
• Spicy foods can exacerbate heartburn symptoms if the lining of the lower esophagus is already irritated by stomach acid. ¹
• The muscles of the upper part of the stomach help keep its contents inside. If we consume food that relaxes these muscles, stomach acid can enter the esophagus and cause heartburn. Certain foods – fatty, spicy, high in oil and acid – can have this relaxing effect. ^2.3
• Spicy and fatty foods (particularly dishes with curry sauce or spicy sausage) are difficult to digest, which can increase the amount of gastric juice and cause heartburn.

What food should I avoid with heartburn?

If you experience stomach discomfort every time you eat spicy food, then you probably already know what foods to avoid. However, it is worth revisiting this list again.

• Onions and garlic – these are found in most spicy dishes, but those where onions are present raw are especially dangerous.
• Tomatoes and peppers – found in curry sauce, chili sauce and many others.
• Black pepper – found in many dishes (and not only hot ones). It rarely causes severe flare-ups of heartburn.
• Citrus – Found in many Mediterranean dishes, such as tagine.
• Meat – the fatter the meat, the faster it will cause heartburn – for example, lamb in curry sauce.
• Cooking oil, such as ghee or fat, is used in curry sauce and in many other dishes.

Avoid foods that cause heartburn

To protect yourself from heartburn, it is best to carefully study the composition of the dish that you are going to eat. If you prefer to eat out, ask a chef, a waiter, or a friend who invited you to dinner at an unfamiliar place for advice. If heartburn caught you right during a meal, it is better to refuse the dish that caused this.

Perhaps the problem of heartburn is new to you, and you still do not know the list of foods that are potentially dangerous for your stomach. If heartburn has taken you by surprise, Gaviscon 9 may help0014 ® Dual Action. It will help you get rid of your painful symptoms so that you can safely continue to enjoy a delicious lunch. Gaviscon ^® Dual Action ⁴ acts quickly to form a protective barrier in the stomach. This barrier prevents stomach acid from entering the esophagus, protecting the lining of the esophagus from irritation. The drug thus reduces irritation of the mucous membrane. Gaviscon ^® Dual Action also has a rather long-lasting effect of more than four hours ⁵ to help alleviate the discomfort of heartburn and indigestion.

In conclusion, let’s say – eat with pleasure. However, if your diet often includes spicy foods, do not forget about the possible consequences, be careful about the composition of the food.

Method of administration and doses

Suspension: Adults and children over 12 years old: 10-20 ml after meals and at bedtime up to 4 times a day

Maximum daily dose – 80 ml

Tablets: Adults and children over 12 years: 2-4 tablets after meals and at bedtime up to 4 times a day

Maximum daily dose – 16 tablets 004 All information provided not intended for diagnosis or prescription of medications. Read more about Gaviscon ^® in the instructions for use. In case of complications or prolonged course of the disease, it is necessary to consult a doctor.

¹ Maev I.V., Samsonov A.A., Dicheva D.T., Andreev D.N., Andreev N.G., Buragina T.A. Current approaches to diet therapy for diseases of the upper gastrointestinal tract // “Medical Bulletin of the Ministry of Internal Affairs” No. 4 (59). 2012. pp. 57–61.

² Rohof W. O., Bennink R.J., Smout A.J., Thomas E., Boeckxstaens G.E. An alginate-antacid formulation localizes to the acid pocket to reduce acid reflux in patients with gastroesophageal reflux disease // Clin. Gastroenterol. Hepatol. – 2013. – V. 11 (12). – P. 1585-1591.

³ Bulgakov S.A. alginates in the relief of clinical manifestations of dyspepsia and gastroesophageal reflux disease // Farmateka. 2012. No. 17. S. 78–82.

⁴ Within 3.6 minutes – Bordin D.S., Masharova A.A., Firsova L.D., Kozhurina T.S., Safonova O.V. taking alginates in patients with GERD // Experiment. and wedge. gastroenterol. – 2009. – No. 4. – P. 83-91

⁵ Bulgakov S.A. alginates in the relief of clinical manifestations of dyspepsia and gastroesophageal reflux disease // Farmateka. 2012. No. 17. S. 78–82.

Article published April 7, 2021

Heartburn after eating – causes, symptoms and treatment | Heartburn after eating | Nutrition for heartburn

Co-author, editor and medical expert – Klimovich Elina Valerievna.

Number of views: 4,790

Date last updated: burning sensation, usually occurring 30-40 minutes after eating, is the result of involuntary reflux of acidic stomach contents into the esophagus.

Mechanism of heartburn

The esophagus is a part of the alimentary canal, which has the form of a tube that ensures the passage of the food bolus from the pharynx to the stomach. Normally, in the absence of swallowing movements, the place of its transition to the stomach is blocked by the lower esophageal valve, which acts as a damper. During the passage of food, the muscle ring opens reflexively, and then closes again until a new portion arrives, preventing aggressive gastric juice from entering the esophagus. If the action of the described protective mechanism is violated, heartburn develops.

Causes of heartburn

Obesity

According to statistics, almost 100% of obese people are characterized by the appearance of signs of heartburn after eating. This is because obese people tend to increase intragastric pressure. It helps to disrupt the action of the protective mechanism and relax the muscle ring that blocks the entrance from the esophagus to the stomach.

Stress

Under the influence of various stress factors, some people experience the so-called nervous heartburn. The cause of this condition is a malfunction of the esophagus. Psycho-emotional stress provokes periodically occurring disordered contractions of the walls of this organ, leading to improper opening and closing of the lower esophageal muscle ring.

Excessive exercise

Frequent leaning forward and excessive abdominal tension, heavy lifting and other similar activities can also lead to increased pressure in the abdominal cavity, reflux of gastric contents into the esophagus and, as a result, to heartburn.

Bad habits

Smoking and alcohol abuse increase the concentration of hydrochloric acid in the stomach and reduce the tone of the lower esophageal muscle ring.

Diseases of the gastrointestinal tract

In some cases, a strong burning sensation in the retrosternal region, which occurs against the background of other clinical symptoms, may be a manifestation of various diseases of the digestive tract.

Why does heartburn occur after eating?

Often heartburn after eating occurs due to excessive secretion of hydrochloric acid in the stomach. This occurs when eating fatty, fried, spicy, smoked foods and marinades. Citrus fruits, fruits with high acidity and tomatoes, which contribute to increased production of gastric juice, can also provoke a burning sensation.

Under the influence of caffeine, the esophageal valve relaxes, and the contents of the stomach enter the esophagus, causing an unpleasant burning sensation, and carbonated drinks increase intragastric pressure, which also leads to heartburn.

In addition to the above, mention should be made of cheese, avocado, peppermint, nuts, milk chocolate, chips and confectionery.

Nutrition for heartburn

It is important to follow a specific diet and diet in case of heartburn. Nutrition should be balanced, mechanically, chemically and thermally sparing.

For heartburn, eat:

• vegetables;
• bananas;
• sweet apples; 11 low-fat dairy products,
• low-fat first and second dishes.

It is recommended to exclude from the diet or minimize the use of:

• citrus fruits,
• sour fruits and their juices,
• garlic,
• onions,
• tomatoes,
• fatty and fried foods,
• high-fat dairy products,
• condiments, sauces,
• cream confectionery,
• fatty first courses,

9001 1 chocolate,

• coffee,
• strong tea ,
• carbonated and alcoholic drinks.

How to get rid of heartburn?

Give up bad habits. Smoking and alcohol abuse have a negative effect on all parts of the digestive tract without exception, but the lower esophageal valve is primarily affected, which leads to a constant burning sensation behind the sternum.