How can you prevent acid reflux or hyperacidity? What are the top 10 lifestyle changes that can help you prevent acid reflux or hyperacidity? What is the new treatment that neutralizes GERD heartburn?

Understanding Acid Reflux and Heartburn

Acid reflux, more popularly known in the Philippines as “hyperacidity”, is a fairly common condition involving the backward flow of stomach acid into the esophagus, the tube that connects the throat and stomach. Acid reflux is more specifically known as gastroesophageal reflux. At the entrance to your stomach is a valve made up of a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as regurgitating food or sour liquid at the back of your mouth or a burning chest pain called heartburn.

Preventing Acid Reflux and Heartburn

Occasional acid reflux usually can be prevented with lifestyle changes. If necessary, it can be treated with over-the-counter medication, including antacids (e.g. aluminum hydroxide, magnesium carbonate, simethicone), H-2-receptor blockers (e. g. cimetidine, famotidine), and proton pump inhibitors (e.g. omeprazole, esomeprazole, rabeprazole).

Top 10 Lifestyle Changes to Prevent Acid Reflux

1. Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight, i.e. no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for help in devising a weight-loss strategy that will work for you.
2. Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
3. Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
4. Eat smaller meals. Avoid overeating.
5. Don’t lie down after a meal. Wait at least three hours after eating before lying down or going to bed.
6. Elevate the head of your bed. If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches. Raising your head with additional pillows is not effective.
7. Don’t smoke. Smoking decreases the lower esophageal sphincter’s ability to function properly.
8. Get enough sleep and minimize stress. Try sleeping in a chair for daytime naps.
9. Avoid constipation. One of the leading causes of acid reflux is constipation, as straining to eliminate hardened stool can widen the LES over time, allowing acids to back up through the esophagus. Make sure to eat a fiber-rich diet to bulk up your stool and eliminate constipation.
10. Ask your doctor whether any medication could be triggering your heartburn or other symptoms of acid reflux.

New Treatment Neutralizes GERD Heartburn

While lifestyle changes and over-the-counter medications can help manage occasional acid reflux, some individuals may require more specialized treatment for chronic or severe gastroesophageal reflux disease (GERD). A new treatment has emerged that can help neutralize GERD heartburn.

LAC GastroRX Relief: A Traditional Chinese Medicine Formula

LAC GastroRX is a Traditional Chinese Medicine (TCM) formula designed to strengthen the spleen and stomach, which are considered important for healthy gastric and digestive functions in TCM. The formula is most beneficial for managing heartburn and gastritis conditions.

Key Ingredients and Benefits

• Aucklandiae Radix: Helps manage discomfort of gastric (stomach) problems.
• Codonopsis Radix: Reduces acid reflux and heartburn.
• Atractylodis Macrocephalae Rhizoma Preparata: Calms the stomach, helpful for reducing gastric pain tendency.
• Poria: Overcomes post-meal hiccups, burps, and nauseous feeling.
• Glycyrrhizae Radix Et Rhizoma Preparata: Improves digestion and poor appetite.
• Citri Reticulatae Pericarpium Pinelliae Rhizoma Praeparatum: Prevents bloated feeling (stomach gas).
• Cum Zingibere Et Alumine: Improves nutrient absorption.

How to Use LAC GastroRX Relief

LAC GastroRX is available in vegetarian capsules and is recommended as a dietary supplement. Children above 6 years old should take 2-3 capsules daily, while adults should take 2-3 capsules twice daily, after meals, with warm water.

It’s important to note that LAC GastroRX should not be taken during pregnancy or lactation, and it may not be suitable for individuals with symptoms of dry mouth, lack of fluid in the tongue, and dry stool. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

Conclusion

Acid reflux and heartburn are common conditions that can be effectively managed through lifestyle changes and, in some cases, specialized treatments like the TCM-based LAC GastroRX formula. By understanding the root causes of these issues and adopting a comprehensive approach, individuals can find relief from the discomfort of GERD and improve their overall digestive health.

Top 10 Ways to Prevent ‘Hyperacidity’

Acid reflux, more popularly known in the Philippines as “hyperacidity”, is a fairly common condition involving the backward flow of stomach acid into the esophagus, the tube that connects the throat and stomach. Acid reflux is more specifically known as gastroesophageal reflux.

At the entrance to your stomach is a valve made up of a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as regurgitating food or sour liquid at the back of your mouth or a burning chest pain called heartburn.

Occasional acid reflux usually can be prevented with lifestyle changes. If necessary, it can be treated with over-the-counter medication, including antacids (e.g. aluminum hydroxide, magnesium carbonate, simethicone), H-2-receptor blockers (e. g. cimetidine, famotidine), and proton pump inhibitors (e.g. omeprazole, esomeprazole, rabeprazole).

Here are the top 10 lifestyle changes that can help you prevent acid reflux or hyperacidity:

1. Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight, i.e. no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for help in devising a weight-loss strategy that will work for you.

2. Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.

3. Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.

4. Eat smaller meals. Avoid overeating.

5. Don’t lie down after a meal. Wait at least three hours after eating before lying down or going to bed.

6. Elevate the head of your bed. If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches. Raising your head with additional pillows is not effective.

7. Don’t smoke. Smoking decreases the lower esophageal sphincter’s ability to function properly.

8. Get enough sleep and minimize stress. Try sleeping in a chair for daytime naps.

9. Avoid constipation. One of the leading causes of acid reflux is constipation, as straining to eliminate hardened stool can widen the LES over time, allowing acids to back up through the esophagus. Make sure to eat a fiber-rich diet to bulk up your stool and eliminate constipation.

10. Ask your doctor whether any medication could be triggering your heartburn or other symptoms of acid reflux.

-Medical Observer

LAC GastroRX Relief | LAC Philippines

LAC GastroRX®

(120 vegicaps)

1/7 PHOTOS

Product Overview

Item #
01403260

Servings per Container
60

Form

Capsule

Features

 

• A TCM formula to strengthen spleen and stomach
• Most beneficial for heartburn and gastritis conditions
• In TCM, the health & harmony/balance of spleen & stomach are important for gastric & digestive functions
• Also improve Qi (& blood) flow of the spleen & stomach

Benefits

 

• Manage discomfort of gastric (stomach) problems
• Reduce acid reflux & heartburn
• Calm the stomach, helpful for reducing gastric pain tendency
• Overcome post-meal hiccups, burps, and nauseous feeling
• Improve digestion & poor appetite
• Prevent bloated feeling (stomach gas)
• Improve nutrient absorption

Read More

Children above 6 years old: take 2-3 capsules daily Adults: take 2-3 capsules, twice daily As a dietary supplement, consume after meal with warm water.

Serving Size: 2 Caplet

Vegetarian, No Preservatives, No Artificial Colours. Precaution: Avoid greasy and difficult to digest foods for best results. Not to be taken during pregnancy and lactation. Not suitable for individuals with symptoms of dry mouth, lack of fluid in the tongue and dry stool.

No known side effects.

Allowed for sale as a Chinese Proprietary Medicine based on information submitted to the Authority. Consumer discretion is advised.
Storage: Store in a cool, dry place away from direct sunlight below 30°C. Keep out of reach of children.

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LAC GastroRX®

Relief (Anti-Heartburn)

(120 vegicaps)

3022.40

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₱3,022.40

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Heartburn: Causes and Treatment – Helpful Tips

Contents

• 1 Heartburn: Causes and Effective Treatments
  • 1.1 What is heartburn?
  • 1. 2 Causes of heartburn
  • 1.3 Symptoms of heartburn
  • 1.4 How to prevent heartburn
  • 1.5 Diet and heartburn
    • 1.5.1 Causes of diet-related heartburn
    • 1.5.2 How to eat right to prevent heartburn
    • 1.5.3 9 Important Foods to Prevent Heartburn0008
  • 1.6 How to get rid of heartburn at home
    • 1.6.1 Soda and water
    • 1.6.2 Inhalation therapy
    • 1.6.3 Change your lifestyle

    9000 8

  • 1.7 Medical treatment of heartburn
    • 1.7.1 1. Proton pump inhibitors (PPIs)
    • 1.7.2 2. Antacids
    • 1.7.3 3. Prokinetics
  • 1.8 Heartburn in pregnant women
  • 1.9 Heartburn in children 9 0008
  • 1.10 When to see a doctor for heartburn ?
  • 1.11 Related videos:
  • 1.12 Q&A:
    • • 1.12.0.1 What is heartburn?
      • 1.12.0.2 What are the causes of heartburn?
      • 1.12.0.3 What foods should be excluded from the diet to avoid heartburn?
      • 1. 12.0.4 What symptoms often accompany heartburn?
      • 1.12.0.5 What are the treatments for heartburn?
      • 1.12.0.6 What preventive measures can be taken to avoid heartburn?

Read the article about common causes of heartburn and effective treatments. Learn how to change your lifestyle and diet to get rid of this unpleasant symptom and improve your health.

Heartburn is a common condition experienced by many people. It manifests itself as burning and discomfort in the chest, under the sternum, and may be accompanied by a sour taste in the mouth. Every month, heartburn affects two-thirds of the world’s population. Understanding its causes and how to get rid of it will help to avoid unbearable pain and disorders in the gastrointestinal tract.

This article will help you understand how heartburn occurs, what factors can cause it to increase, and what steps you need to take to avoid the possibility of heartburn. The article presents effective methods of treatment, both with the help of drugs and with the help of other methods. She also describes bad habits that can lead to increased sensitivity to heartburn and how they can be avoided or eliminated.

After reading this article, you will learn how to get rid of the unpleasant sensation of heartburn and how to reduce the likelihood of an exacerbation of the condition in the future. We hope that the information provided will help you better understand your health and take steps to improve it.

What is heartburn?

Heartburn is a burning sensation and discomfort that occurs in the chest and throat. This is usually due to the backflow of stomach contents into the esophagus. In this case, acidic gastric juice rises up the esophagus to the throat, causing an unpleasant sensation.

Heartburn can be alleviated with medication and dietary changes. Some people use special devices, such as pillows, to keep the body at a certain angle during sleep and help the stomach drain out. It all depends on how severe heartburn is and how it affects a person’s life.

Causes of heartburn

Heartburn is a burning sensation and discomfort in the epigastric region and chest caused by the reflux of gastric contents into the esophagus due to a weakened sphincter. There are several factors that can contribute to the development of heartburn:

• Improper diet: eating fatty, fried, spicy and sour foods; binge eating; consumption of alcohol, coffee and carbonated drinks.
• Overweight: When overweight, pressure on the stomach increases, which promotes acid reflux.
• Pregnancy: A growing fetus and hormonal changes can put pressure on the GI tract and sphincters, causing heartburn in women during pregnancy.
• Smoking: Nicotine causes a decrease in sphincter tone, which promotes acid reflux from the stomach.
• Some medications: Some antibiotics, aspirin, some antidepressants, and other medications can cause heartburn as a side effect.

Symptoms of heartburn

Heartburn is a sensation of non-burning ascending contents of the stomach, especially after eating. Symptoms may include:

1. Burning sensation in the chest: This is usually felt over the stomach, although people also often feel a burning sensation in the throat and even in the mouth.
2. Sour or bitter taste in the mouth: This is usually caused by acid reflux in the mouth.
3. Chest pain: This may feel like pressure or discomfort in the chest.
4. Abdominal heaviness: These may be subtle sensations of heaviness or pressure in the abdomen, which may be worse after eating.

If these symptoms occur more than twice a week or interfere with your life, be sure to see a doctor.

How to prevent heartburn

Heartburn occurs due to improper diet and the functioning of the digestive system. If you often suffer from heartburn, you can avoid it by taking the following steps:

• Avoid overeating: try to eat smaller portions and not overeat. Overeating increases pressure in the stomach, which can lead to heartburn.
• Moderate alcohol consumption: avoid drinking alcohol, but if you do, do not drink large amounts, because this can also lead to heartburn.
• Do not smoke: Smoking weakens the spinal sphincter, which increases the risk of heartburn.
• Avoid foods that cause heartburn: Spicy, fatty, acidic foods and drinks such as cucumber, lemon, coffee, mint tea, etc. can cause heartburn.
• Avoid light clothing and high tension belts: such items can compress the stomach and cause heartburn to develop more quickly.
• Stay up immediately after eating: wait at least three hours after eating before going to bed.

Nutrition and heartburn

Dietary causes of heartburn

Heartburn is a burning or itching sensation in the chest and throat that can be caused by indigestion. There are some foods that cause heartburn in people. For example, fatty, spicy, sour, citrus products, chocolate, spices, alcohol, coffee. If you are prone to heartburn, then you should cut down on these foods or cut them out of your diet altogether.

How to eat right to prevent heartburn

If you suffer from heartburn, you need to watch what you eat and how you eat. It is important to remember that eating habits play an important role in preventing heartburn. You need to eat regularly, do not overeat and do not eat through. Try replacing fatty foods with lighter ones, such as protein.

Important foods to prevent heartburn

• Vegetables and fruits – are the basis of a healthy food system
• Buckwheat porridge – an excellent source of protein and rich in nutrients
• White rice – contains useful substances that increase immunity and contribute to the health of the digestive system
• Fermented milk products (for example, yogurt) – help to improve bowel function and the digestive system in general

Foods to avoid to prevent heartburnFoods Causes of heartburn

How to get rid of heartburn at home

Heartburn is a very unpleasant phenomenon that can occur in any person. To cause heartburn, it is enough to eat something too fatty, spicy or sour. However, home remedies can help relieve heartburn and reduce discomfort.

Baking soda and water

Mix a teaspoon of baking soda with half a glass of water and drink. Baking soda acts as an antacid and neutralizes excess acid in your stomach. This is a wonderful way to relieve heartburn.

Inhalation Therapy

Add a few drops of peppermint, chamomile or lavender essential oil to boiling water. Cover your head with a towel and inhale the vapors of the oil. This will reduce inflammation and suppress heartburn.

Change your lifestyle

Avoid certain foods such as spicy and fatty foods, caffeine and alcohol. Also watch your food hygiene and eat slowly to avoid heartburn.

Thus, home methods help to quickly and safely get rid of heartburn. But if heartburn symptoms persist, see your doctor.

Medication for heartburn

The main symptom of heartburn is a burning sensation in the chest, usually after eating. Medication can help reduce or eliminate this symptom. Here are the most common medicines to treat heartburn.

1. Proton pump inhibitors (PPIs)

Proton pump inhibitors are medicines that reduce the amount of hydrochloric acid in the stomach, which can reduce heartburn. They can be taken at any time of the day, but are best when taken 30 minutes before a meal. Some of the more common PNIs include omeprazole, lansoprazole, and ranitidine.

2. Antacids

Antacids are medicines that neutralize hydrochloric acid in the stomach, preventing heartburn. They are usually taken after meals and when symptoms of heartburn appear. Some of the more common antacids include Talcan, Gastal, Milk Magnesium, and Malox.

3. Prokinetics

Prokinetics are medicines that speed up the digestion process, thereby reducing the time that digestive juices stay in the stomach and can cause heartburn. Some of the more common prokinetics include metoclopramide and domperidone.

• Regardless of which medicine you choose, always follow the instructions on the package and your doctor’s instructions.
• If your symptoms get worse, see your doctor to discuss other treatment options.

Heartburn in pregnant women

Heartburn is common in pregnant women. This is due to hormonal changes and an increase in the size of the uterus, which begins to put pressure on the stomach. Heartburn can manifest itself as a moderate burning sensation in the chest, as well as severe pain in the solar plexus.

If heartburn does occur, natural remedies such as mint tea or ginger can be used. You can also eat a small amount of oatmeal or honey at night.

• Pregnant women should see a doctor if heartburn persists for a long time or is accompanied by severe chest pain.
• Your doctor may prescribe special medicines that are safe for your child and will help reduce the symptoms of heartburn.

Heartburn in children

Heartburn in children is a digestive disorder that can affect children of all ages. It manifests itself in the form of burning and discomfort in the chest and stomach, and can also be accompanied by a fair amount of vomiting.

First of all, the cause of heartburn in children can be malnutrition. Frequent snacking, large portions, a lot of sweet and fatty – all this can cause heartburn. In addition, children may have diseases: gastritis, stomach ulcers, reflux esophagitis.

Treating heartburn in children starts with proper nutrition. Reduce portions, increase the amount of water, replace unhealthy foods with healthier ones. To reduce heartburn, you can use medications, such as Reni tablets or Maalox. If heartburn is accompanied by vomiting, you should immediately consult a doctor.

In addition to proper nutrition and medication, many experts recommend the use of folk remedies. Usually they are based on the use of herbs and herbal formulations that help reduce acidity in the stomach. However, before using folk remedies, you should consult a doctor to avoid possible undesirable consequences.

When should you see a doctor for heartburn?

Heartburn is a fairly common condition that can occur in people for a variety of reasons. As a rule, this does not cause serious alarms, and is quite easily eliminated by changing the diet and lifestyle. However, some symptoms may indicate a more serious problem in the body.

Seek medical attention if:

• heartburn occurs more than twice a week;
• occasional severe chest pain;
• there is painful swallowing and a feeling that food does not pass down the esophagus;
• after eating there is a sharp and severe nausea, vomiting;
• there is a rapid heartbeat, shortness of breath, sweating.

Also, you should be attentive to heartburn that occurs in middle-aged and elderly people, as this may indicate the presence of cancer of the esophagus or stomach.

In any case, if the possibility of going to the doctor for some reason is limited, you can start with drug therapy and dietary changes, but only under the doctor and with indication of doses and treatment regimens.

Related videos:

Q&A:

What is heartburn?

Heartburn is a condition that occurs when stomach acid begins to rise up the esophagus, causing a burning sensation and discomfort in the chest.

What are the causes of heartburn?

There are many causes of heartburn, including excessive consumption of fatty and spicy foods, smoking, the wrong food combination, fasting, acute or chronic liver disease, diabetes mellitus, and other factors.

What foods should be excluded from the diet to avoid heartburn?

To prevent heartburn, avoid spicy, fried, and fatty foods, as well as strong alcohol, coffee, and carbonated drinks. It is recommended to consume small portions of meals and not to eat before bedtime.

What symptoms often accompany heartburn?

In addition to a burning sensation and discomfort in the chest, heartburn may be accompanied by nausea, vomiting, a bitter or sour taste in the mouth, increased salivation, headache, and other symptoms.