How can you relieve sinus pain at home. What are the most effective remedies for sinus pressure. Is heat or ice better for sinus pain. How to distinguish between sinus infection and COVID-19 symptoms. What role does hydration play in managing sinus discomfort.

Understanding Sinus Pain: Causes and Symptoms

Sinus pain is a common ailment that affects millions of people worldwide. It’s often characterized by throbbing headaches, pressure around the eyes, cheeks, and forehead, and can be caused by various factors such as the common cold, sinusitis, or allergies. Understanding the root cause of your sinus pain is crucial for effective treatment.

Sinus pain occurs when the cavities around your nasal passages become inflamed or swollen. This inflammation can be due to:

• Viral infections
• Bacterial infections
• Allergic reactions
• Environmental irritants

Recognizing the symptoms early can help you take prompt action to alleviate discomfort. Common signs include:

• Facial pain or pressure
• Nasal congestion
• Thick, discolored nasal discharge
• Reduced sense of smell
• Headache
• Fatigue

The Heat vs. Ice Debate: Which is More Effective for Sinus Pain?

When it comes to sinus pain relief, the question of whether to use heat or ice is a common one. Both methods can be effective, but they work in different ways and may be more suitable for different situations.

Benefits of Heat Therapy

Applying a warm compress over your eyes and nose can help alleviate sinus pain by:

• Warming the nasal passages
• Loosening mucus
• Improving blood circulation
• Promoting relaxation of facial muscles

Advantages of Cold Therapy

Using a cold compress on your forehead or eyes can provide relief by:

• Reducing inflammation
• Numbing the area to decrease pain sensation
• Constricting blood vessels to reduce swelling

For optimal results, consider alternating between warm and cold compresses. Apply a warm compress for three minutes, followed by a cold compress for 30 seconds. This alternating therapy can maximize the benefits of both temperature extremes.

Nasal Irrigation: A Natural Approach to Sinus Cleansing

Nasal irrigation, often performed using a neti pot, is an effective method for flushing out sinus passages and providing relief from sinus pain. This technique involves rinsing your nasal cavity with a saline solution to remove excess mucus and allergens.

How to Use a Neti Pot Safely

1. Use only distilled or sterile water to avoid introducing harmful bacteria
2. Mix the provided salt solution with the water in the neti pot
3. Tilt your head sideways over a sink
4. Insert the spout into your upper nostril
5. Pour the solution while breathing through your mouth
6. Allow the solution to drain from your lower nostril
7. Repeat on the other side

Always sterilize your neti pot before and after each use to maintain hygiene and prevent bacterial growth. While nasal irrigation can provide significant relief, it’s essential to use the correct technique and maintain proper cleanliness to avoid complications.

Spicing Up Your Diet: Can Hot Foods Help Sinus Pain?

Incorporating spicy foods into your diet may offer unexpected benefits for sinus pain relief. The compound capsaicin, found in chili peppers, has been shown to have potential pain-relieving properties. How does spicy food help with sinus discomfort?

• Stimulates mucus production, helping to clear nasal passages
• Increases blood flow to the nasal area, reducing inflammation
• May help break up congestion
• Can provide temporary pain relief

Consider incorporating these spicy options into your diet when experiencing sinus pain:

• Hot chicken soup with added pepper
• Sriracha sauce on your favorite dishes
• Curry dishes with turmeric and other spices
• Wasabi as a condiment

It’s important to note that while spicy foods can offer relief for some, they may exacerbate symptoms for others, particularly those with acid reflux. Listen to your body and adjust your diet accordingly.

Hydration: The Key to Managing Sinus Discomfort

Proper hydration plays a crucial role in managing sinus pain and promoting overall health. When you’re dealing with sinus issues, staying well-hydrated can make a significant difference in your comfort level and recovery time.

Why is hydration important for sinus health?

• Helps thin mucus, making it easier to expel
• Keeps nasal passages moist, preventing irritation
• Supports the immune system in fighting off infections
• Reduces the risk of dehydration, which can worsen symptoms

To ensure proper hydration, focus on consuming:

• Water
• Herbal teas
• Clear broths
• Fresh fruits and vegetables with high water content

While staying hydrated, it’s equally important to avoid beverages that can contribute to dehydration, such as those containing caffeine or alcohol. These substances can have a diuretic effect, potentially worsening your sinus symptoms.

Humidification: Another Form of Hydration

In addition to internal hydration, external moisture can also provide relief. Using a humidifier or spending time in a steamy room can help hydrate your nasal passages and alleviate sinus pressure. Steam inhalation, particularly with added eucalyptus oil or menthol, can be especially effective in breaking up mucus and clearing sinus passages.

When using a humidifier, remember to clean it regularly with a vinegar and water solution to prevent mold and bacterial growth, which could exacerbate sinus issues if inhaled.

The Importance of Rest in Sinus Pain Recovery

While active treatments like nasal irrigation and hydration are essential, the value of rest in recovering from sinus pain cannot be overstated. Adequate rest allows your body to focus its energy on fighting infection and reducing inflammation, potentially speeding up the recovery process.

How does rest contribute to sinus pain relief?

• Allows the immune system to work more efficiently
• Reduces stress, which can exacerbate inflammation
• Promotes better sleep, crucial for overall health and recovery
• Minimizes exposure to environmental irritants

To maximize the benefits of rest:

1. Create a quiet, dark environment to reduce sensory stimulation
2. Use extra pillows to elevate your head, promoting better sinus drainage
3. Avoid screens before bedtime to improve sleep quality
4. Practice relaxation techniques like deep breathing or meditation

Remember, pushing yourself too hard when dealing with sinus pain can prolong your recovery time. Listen to your body and allow yourself the time needed to heal properly.

Distinguishing Sinus Infection Symptoms from COVID-19

With the ongoing COVID-19 pandemic, it’s crucial to be able to differentiate between sinus infection symptoms and those of the novel coronavirus. While there is some overlap, particularly with the Omicron variant, there are key differences to be aware of.

Common symptoms of sinus infections:

• Facial pain or pressure
• Nasal congestion
• Thick, colored nasal discharge
• Reduced sense of smell
• Headache
• Fatigue

Common symptoms of COVID-19 (Omicron variant):

• Fever or chills
• Cough
• Shortness of breath
• Fatigue
• Muscle or body aches
• Headache
• Loss of taste or smell
• Sore throat
• Congestion or runny nose
• Nausea or vomiting
• Diarrhea

Given the similarity in some symptoms, the most reliable way to determine whether you have a sinus infection or COVID-19 is to get tested for the coronavirus. If you suspect you may have been exposed to COVID-19, even if your symptoms are mild, it’s advisable to schedule a test as soon as possible.

If you test negative for COVID-19 and your symptoms persist for more than 3-4 days, consider scheduling an appointment with an otolaryngologist (ear, nose, and throat doctor) to determine if you have a bacterial infection that may require antibiotic treatment.

Comprehensive Approach to Sinus Pain Management

Managing sinus pain effectively often requires a multi-faceted approach. By combining various home remedies and lifestyle adjustments, you can significantly reduce discomfort and promote faster healing.

Key strategies for comprehensive sinus pain relief:

1. Use alternating warm and cold compresses
2. Practice nasal irrigation with a neti pot
3. Incorporate spicy foods into your diet (if tolerated)
4. Stay well-hydrated and use a humidifier
5. Get plenty of rest and create a conducive environment for recovery
6. Consider over-the-counter pain relievers or decongestants (consult with a healthcare provider first)
7. Avoid known allergens or irritants that may trigger sinus issues

Remember that while these home remedies can provide significant relief, persistent or severe sinus pain may require medical attention. If your symptoms worsen or don’t improve after a week of home treatment, consult with a healthcare professional.

By understanding the causes of sinus pain and implementing these various relief strategies, you can effectively manage your symptoms and improve your overall quality of life. Always listen to your body and don’t hesitate to seek medical advice when needed. With the right approach, you can find relief from sinus pain and get back to enjoying your daily activities.

Sinus Pain Relief! 5 Ways to Ease the Pain

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8/2/22 in Blog Posts

Your head is throbbing, and you feel pressure around your eyes, cheeks and forehead— sinus pain is setting in. Many people deal with sinus pain due to illnesses like the common cold or sinusitis, but how do they find relief? Below, we’ve assembled a few of our top sinus pain relief tips to help you find sinus pain relief at home. Read on for 5 ways to ease the pain! 

How to Relieve Sinus Pain at Home 

1. Use a Warm or Cold Compress 

When you begin to feel sinus pain, apply a warm compress over your eyes and nose. Doing this helps warm the nasal passages, which in turn helps to loosen mucus. You can also place a cold compress on your forehead or eyes to help reduce sinus pressure. Alternating between warm and cold (three minutes warm, 30 seconds cold) may also prove helpful for sinus pain relief. Also, steaming with inhalation Vicks VapoRub in hot water breathing and slowly through the nose and out through the mouth can help clear significant sinus pressure symptoms. 

2. Flush Infection Out with a Neti Pot 

This method must only be used with distilled water, as it includes flushing your sinus passages with a water and salt solution. Using non-distilled water could introduce more bacteria to your body, so it is imperative to use distilled water. It is also important to sterilize your neti pot before each use. 

A neti pot is a small container designed for rinsing your nasal cavity. After combining the provided salt solution with distilled water in the neti pot, you simply tilt your head sideways over a sink, put the container’s spout in the upper nostril and pour the solution in while breathing through your mouth. The saltwater solution will make its way out of your lower nostril. Repeat on the other side. Flushing your sinuses can be a helpful way of finding sinus pain relief. 

3. Spice Things Up 

If you’re experiencing sinus pain, another way to help ease the pressure is eating or sipping on hot, spicy foods or liquids. From heavily peppered hot chicken soup to fiery sriracha, spicy foods can help clear the nasal passages. Foods containing the compound capsaicin, the active ingredient found in chile peppers, have even been shown to help reduce some types of facial pain.   However, if you suffer from acid reflux issues, then he may want to avoid this recommendation in regards to spicy foods.  

4. Stay Hydrated 

Anytime you fall ill, it is vital that you get enough liquids to avoid dehydration. When you feel oncoming sinus pressure, drink lots of fluids, from water to juice to hot soups. At the same time, avoid liquids that include caffeine or alcohol, as both can contribute to dehydration.  

You can also hydrate your nasal passages by using a humidifier or sitting in a steamy room. Steam also works to break up mucus and clear out the sinus cavity. If you decide to use a humidifier, be sure to clean your humidifier frequently with a vinegar/water solution to avoid mold and bacterial growth in the water. 

5. Rest Up! 

Aside from these suggestions, anytime you encounter pain or pressure as a result of a sinus infection, it is extremely important to give your body time to rest and recover. Getting plenty of rest while you’re feeling unwell can help your body fight infection and even speed up the recovery process. Furthermore, taking time to rest in a quiet, dark environment may help you find sinus pain relief. 

Sinus Infection Symptoms vs. COVID-19 Symptoms: What to Know 

With the arrival of COVID-19, you may have noticed that some symptoms do overlap between the novel coronavirus and a typical sinus infection. The Omicron variant of COVID-19 causes particularly similar symptoms, such as congestion, headache and fever.  

The best way to determine whether you have a sinus infection or COVID-19 is to get tested for the coronavirus. If your symptoms are mild and mimic those of a sinus infection, but you suspect you may have been exposed to COVID-19, we advise scheduling a test as soon as possible.   If you test negative for COVID and an your symptoms last more than 3-4 days, then scheduling an appointment with an otolaryngologist (ear nose and throat doctor) would then be helpful to determine if it is a bacterial type infection. 

Reduce Sinus Pressure with These At-Home Remedies  

Anytime you have a cold or sinus infection, you may be vulnerable to sinus pressure and pain. The accompanying throbbing headaches, facial pain and congestion can be debilitating. From keeping hydrated to eating spicy foods and getting plenty of rest, try these at-home lifehacks to help reduce sinus pain.

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The Do’s & Don’ts During A Sinus Infection

Posted on 12. 08.17

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Sinus infections and suffering from sinusitis can be tough. They affect a majority of people and can be more prevalent when you have allergies or a difficult cold. However, you can recover quickly with a few helpful do’s and don’ts! Detroit Sinus Center is here to help you through the process. With offices in both Allen Park and Southfield, we are conveniently located to serve your community. These are our tips and best practices when dealing with a sinus infection.

Do’s: What To Do When You Have A Sinus Infection

When you have sinusitis there are specific things you can do to reduce inflammation and pain, and to recover faster. Our doctors at Detroit Sinus Center recommend the following:

• Stay hydrated: be proactive about drinking fluids. Your body needs to be fully hydrated in order to recover from a sinus infection. Also, drinking hot liquids like tea or soup can help break down the stuffiness and mucus in your nasal cavities.

• Use a humidifier: the cool mist of a humidifier can help you feel less stuffy and release some of the built up mucus and pressure. Make sure you always use clean water and you routinely clean your humidifier to avoid further infection.

• Use a warm compress: applying a warm compress like a washcloth to your face and allowing it to sit for 10-15 minutes can also help break up the mucus and alleviate the pressure when you have a sinus infection.

• Sleep: make sure you are getting plenty of sleep when you are fighting sinusitis. Your body needs to be well rested in order to fight the infection and recover properly.

• Rinse your sinuses: using a neti pot or nasal spray can help clean out your nasal cavities and alleviate the pressure build up. Remember to always use distilled, sterile, or boiled water to cleanse your sinuses.

• Over The counter drugs: if you have mild pain or pressure, over the counter drugs can help with this. We recommend acetaminophen or ibuprofen for pain.

• Exercise with caution: if you feel like exercising, great! Exercise can also help break up some of the mucus. However, always use caution when exercising with an infection, you may feel slightly dizzy as a result of your sinusitis.

• Go to work and school: do not skip work or school because of a sinus infection. We always suggest that our patients continue their normal schedule.

• Visit Detroit Sinus Center: when you feel a sinus infection coming on or you are experiencing more difficult symptoms, call for an appointment, we are here to help! Sometimes sinusitis cannot be handle on your own and we are here for that specific reason. If you continually suffer from sinus infections, our doctors may recommend balloon surgery, a safe and effective sinus procedure to alleviate sinus pain.

Sinusitis is frustrating and uncomfortable. With these best practices and our doctors, we will have you back to normal in a heartbeat.

Don’ts: What Not To Do With Sinusitis

Of course there are certain activities you should do when you have a sinus infection and things that you should not do when you have a sinus infection. We recommend avoiding the following activities to have a speedy recovery.

• Don’t fly in an airplane: The pressure on an airplane can increase the pain in your ears and nasal cavities. If you can avoid it, we suggest not flying when suffering from sinusitis.

• Don’t drink alcohol: You shouldn’t consume alcohol with a sinus infection. Alcohol dehydrates the body and can cause your nose and nasal cavities to swell when dehydrate, in turn exacerbating your symptoms.

• Don’t swim in a pool: chlorine in swimming pools can irritate your nose, especially in higher doses. If suffering from sinusitis, avoiding returning to the pool until you’ve fully recovered from the infection.

• Don’t breathe irritating materials or smoke:avoid breathing in harmful materials or fumes when you have a sinus infection. You should not smoke cigarettes or cigars. And, you should avoid high pollution areas. Try to breathe in clean, fresh air. This will be the best for your sinuses and your recovery.

Questions & Consultations

Our do’s and don’ts list is a pretty good place to start when dealing with a sinus infection. However, if you symptoms increase or you are experiencing continual sinusitis, please call one of our offices in Allen Park or Southfield for a consultation today. Our doctors and staff will be happy to answering any initial questions or concerns, and set you up with a scheduled appointment. Sinus infections are difficult, but relief is right around the corner and we can help. Call or visit Detroit Sinus Center today!

Pain in the sinuses of the nose: causes, symptoms, treatment

Very often, when something hurts, they first resort to home remedies. Sometimes they bring relief, but do not always solve the problem. If symptoms or suspicion of sinusitis appear, it is better not to delay and contact an ENT doctor as soon as possible. ENT symptoms should not be underestimated as if left untreated they can lead to problems with hearing, smelling or speaking.

Why do my sinuses hurt?

Pain in the sinuses does not always mean that they are inflamed, but be careful. If your sinus problems are not treated quickly and completely, they can become chronic. People are susceptible to this disease, especially after a cold, flu, or respiratory infections.

Allergics and asthmatics, as well as people with a deviated septum, are more likely to experience sinus problems. Interestingly, one of the reasons may be inflammation of the teeth or caries. It is also common to experience pain in the sinuses, for example, as a result of swimming or diving, polluted air or adverse weather. However, the main symptom that causes sinus pain is sinusitis, or inflammation of the paranasal sinuses.

Sinus symptoms

Depending on which part of the sinuses is inflamed, symptoms may vary slightly. The most characteristic of these include: nasal congestion, purulent discharge, loss of smell and facial pain, especially around the base of the nose and forehead, which additionally radiates and intensifies when bending over. In addition, there may be fever, headache, lack of appetite, and malaise. If symptoms persist for several days or worsen, contact your doctor immediately.

Is an ENT examination painful?

One of the most frequently asked questions before a visit to the doctor – will it hurt? So, the answer is no, a visit to an ENT doctor is usually painless. The examination of patients with sinus pain begins with a detailed interview. In some cases, in-depth diagnostics may be required, i.e. x-ray or CT. X-rays are the simplest and most affordable solution, but CT scans are much more accurate, and most importantly, give doctors detailed information. Perhaps the doctor will prescribe an ultrasound of the paranasal sinuses. These studies are not painful, but are necessary to determine the further treatment of the patient.

Medical therapy

Antibiotics are the mainstay of treatment for sinusitis. There are many groups of antibiotics, the doctor determines the need for indications, the presence of concomitant diseases, the cause of inflammation.

Additional medicines for sinusitis:

• Vasoconstrictor drugs (drops, nasal sprays) to relieve mucosal edema, vasoconstriction
• Antihistamines if there are signs of an allergic reaction to relieve swelling
• Painkillers, non-steroidal anti-inflammatory drugs
• local antiseptics (washing the nose with a solution of furacilin), sea water, saline)
• in chronic sinusitis, course use of sprays based on glucocorticoids is possible (on the recommendation of a doctor)

Home treatment

If the sinusitis is in the acute stage, drinking plenty of warm water can relieve the condition by reducing swelling and moisturizing the mucosa.

Other recommendations available:

• Warm humid air, humidifier may be used
• Washing the nose and gargling
• Observe daily routine
• Proper nutrition without eating a lot of sweets and carbohydrates.
• Alcohol may cause swelling of the nasal mucosa.

However, all of these methods are effective in combination with drug therapy.

Date of publication: October 05, 2022

Update date: April 13, 2023
Average reading time: 7-10 minutes ita – Russian newspaper

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Spring is the time of diseases, dangerous complications

Olga Dobromyslova

Heaviness and pain in the head. The nose does not breathe. High temperature. Weakness. Why not a cold? Why not the flu? But it’s not the flu or a cold.

Sometimes therapists refer such patients for a consultation with an otorhinolaryngologist – if they notice puffiness of the face, inflammation, tearing of the eyes. Turns out it’s sinusitis. Its similarity with colds is rather not in essence, but in form. In the state of health with sinusitis, there are nuances that are unique to him.

Sinusitis

“Universal”, but not mandatory beginning of sinusitis – toothache. Other symptoms: a feeling of heaviness, pressure, tension in the sinuses, cheekbones, temples. The gradual spread of this feeling to the face (usually half the face) and the whole head. The intensity of sensations usually increases in the evening. It can change with a change in the position of the head: if you tilt it forward, the pain becomes stronger.

Mandatory sign of sinusitis – discharge from the nose. They may not start right away. First, one nostril stops breathing, or both, but alternately. Congestion turns into a severe runny nose – often one-sided. It can be with pus, with an unpleasant odor.

The sense of smell is reduced. Tears are flowing. Bright light is unpleasant. Sometimes one of the cheeks turns red or swells, as well as the lower eyelid. In some cases, the sensitivity of any part of the face is sharply exacerbated.

“Royal” in the bones

What is behind such poor health? It’s all about the sinuses. In addition to the passages, our nose also has the so-called paranasal sinuses – the likeness of “caves” in the bones of the skull. In fact, nature “hollowed” them out for resonance. The sinuses serve as resonators for the voice, much like the body of a violin, grand piano, or street hurdy-gurdy serves as a sound resonator.

There are four pairs of sinuses. They are grouped around the nasal passages, much like rooms around a long corridor of a large communal apartment. The “entrances and exits” of these “rooms” are tiny fistulas, two or three millimeters in diameter. They “fall” into the nasal passages. It is through them that air enters the sinuses, mucus is removed. But it happens that these anastomoses lose their patency. That’s when the trouble starts.

Sinusitis – a nuisance in the largest of the sinuses, the maxillary sinus. This sinus is hidden in the bones of the facial part of the skull, in the immediate vicinity of the upper jaw.

Teeth as a cause

How many people, so many nuances in the structure of the maxillary sinus. It can, for example, go to the postorbital region. For us, it is essential that the roots of the teeth of the upper jaw can adjoin the sinus.

– The roots can even enter the sinuses, – explains the dental surgeon Janis Cikarlis. – When such a tooth is removed, the sinus becomes “leaky”. And this is a direct path for infectious agents. That is a direct path to sinusitis. Therefore, surgeons, when removing such teeth, such holes must be sutured. Although with a similar arrangement of the maxillary sinuses, any disorder with the teeth (inflammation, cyst) can lead to sinusitis.

So take good care of your teeth. There are no planned medical examinations now, but try, find time at least once every six months to go for a preventive examination to the dentist.

authoritative opinion

Warm or pierce?

Magomet Magomedov,

Professor of the Department of Ear, Nose and Throat Diseases of the Russian State Medical University:

Sinusitis usually develops against the background of frequent long-term rhinitis.

They mainly torment those who have a deviated nasal septum, other anatomical “irregularities” in the nasal cavity or a tendency to allergic reactions. In combination with reduced immunity, a “cold reaction” to hypothermia, drafts, a sharp change in weather or climate is provided. And with a runny nose, the nasal mucosa becomes inflamed and swells.

Edema narrows and for some time closes fistulas connecting the maxillary sinus with the nasal cavity (there are three of them). The mucus in the sinus is locked, the bacteria actively multiply. This is the beginning of sinusitis.

Start treatment as soon as you notice a runny nose. A popular and proven method is the instillation of vasoconstrictors into the nose. Normally, they should restore nasal breathing in two to three days. If not restored, you need to find out why. And immediately. After all, if the cause of the trouble is a blocked sinus, inflammation is probably already growing in it. Left to chance, it can develop into suppuration. And since the time of Hippocrates it has been known: where there is pus, there is an incision. That is, pus, since it has already appeared, must be removed physically.

Puncture. A long-standing and proven method to remove pus from the sinuses and deliver medicine there is a puncture (puncture). There is an opinion: once “pierced” – so all your life you will evacuate pus with syringes. But this opinion exists among patients, not doctors.

An alternative to piercing. The method has alternatives, in particular various suction devices. They, like a syringe, allow you to remove pus and inject drugs into the cavity. But these methods, like puncture, have pluses and minuses. What is good for one patient may not be good for another.

The strongest alternative to a puncture is broad-spectrum antibiotics. Of course, they are prescribed by a doctor. So if you have a runny nose, do not pull on a visit to him.

Radical intervention is an effective way to end sinusitis once and for all. The word “radical” usually suggests surgery. But today’s surgery in this area (as in many) is gentle.

If you ignore a runny nose. The maxillary sinus is adjacent to the upper jaw, brain and eyes. It is separated from the orbit by a thin (thinner than a millimeter) bone wall. Untreated or improperly treated sinus inflammation can “spread to the neighbors.”

prescriptions

On your own

How to prevent the development of sinusitis if you are away from doctors? There are several simple recipes.

Oiled onion

Mash the onion into a paste. Mix in equal proportions with vegetable oil. Wrap the mixture in two small gauze turundas and place in the nasal passages for 4 hours.

Start treatment at the first sign of a cold, every night for a week.

Horseradish with lemon

Mix a third cup of freshly grated horseradish with the juice of two or three lemons. Take half a teaspoon 20-25 minutes after breakfast for three months. Treatment should be carried out in spring and autumn, without waiting for an exacerbation.

Honeycomb

Chew pieces of honeycomb for 15 minutes. “Meal” to repeat 5 – 6 times a day.

Hands heal

Tap the bridge of your nose with the big phalanx of your thumb for two to three minutes. Start manipulation at the first sign of illness. Repeat every half hour.

Duration of “treatment” – five to seven days.

Jacket potatoes

Boil the potatoes in their skins, drain the water. Breathe the steam of cooling potatoes. The effectiveness of the procedure will be higher if you put a terry towel over your head so that it does not allow steam to go past your face.

Warm-ups

Independent warm-ups and inhalations are good only for those who have never been diagnosed with sinusitis and there is not the slightest suspicion of it.

In this case, they can be used in parallel with vasoconstrictors in the very first days of the development of the common cold. Heating can also be useful for patients with sinusitis, but if there is confidence that the sinus is not locked and purulent inflammation does not increase in it. And only a doctor can judge this – after an examination.

Propolis

Pour half a teaspoon of alcohol tincture of propolis into boiling water.