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Heat pimples on face remedy. Natural Remedies for Heat Pimples: Effective Solutions to Soothe Your Skin

How do heat pimples differ from regular acne. What causes these uncomfortable skin blemishes. Which natural remedies can effectively reduce heat pimples on the face. How can you prevent heat pimples from occurring in the first place.

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Understanding Heat Pimples: Causes and Characteristics

Heat pimples, distinct from regular acne, are red boils that appear on the skin, particularly during summer months. These blemishes are primarily caused by increased internal body heat, which is exacerbated by high external temperatures. The combination of these factors creates an environment conducive to the formation of heat pimples.

What exactly happens when heat pimples form? The elevated body temperature stimulates sebaceous glands, leading to an overproduction of sebum. This excess oil can block skin pores, trapping bacteria and dead skin cells, which ultimately results in the formation of heat pimples.

Additional Factors Contributing to Heat Pimples

  • Poor dietary habits
  • Wearing tight-fitting clothes
  • Bacterial infections
  • Weakened immune system
  • Increased alcohol consumption
  • Clogged sweat glands
  • Excessive consumption of heat-inducing foods like mangoes

Natural Remedies to Combat Heat Pimples

While heat pimples can be frustrating, there are several natural remedies that can help reduce their occurrence and severity. These solutions are not only effective but also cost-efficient, utilizing ingredients that are often readily available in most households.

1. Aloe Vera: Nature’s Cooling Agent

Aloe vera is renowned for its cooling and soothing properties, making it an excellent remedy for heat pimples. How does aloe vera help with heat pimples? Its antimicrobial properties combat bacterial infections that cause pimples, while also promoting faster healing of the affected skin.

To use aloe vera for heat pimples:

  1. Extract fresh aloe vera gel from a leaf or use a pure, store-bought version.
  2. Apply the gel directly to the affected areas.
  3. Leave it on overnight and wash off in the morning.
  4. Repeat this process daily for best results.

2. Honey: A Sweet Solution for Skin Woes

Honey is not just a natural sweetener; it’s also a powerful weapon against heat pimples. Its antibacterial properties help fight infections, while its humectant nature keeps the skin moisturized. The sticky consistency of honey aids in removing excess dirt from skin pores, addressing one of the root causes of heat pimples.

How to use honey for heat pimples:

  1. Apply raw honey directly to the affected areas.
  2. Allow it to dry for about 30 minutes.
  3. Rinse off with cool water.
  4. Repeat this process 2-3 times daily for optimal results.

3. Lemon Juice: Citrus Power for Clear Skin

Lemon juice is a natural astringent and exfoliant, making it an effective remedy for heat pimples. Rich in vitamin C and possessing antibacterial properties, lemon juice not only treats existing pimples but also soothes the skin and prevents inflammation and scarring.

To harness the power of lemon juice:

  1. Mix one teaspoon of fresh lemon juice with an equal amount of honey.
  2. Apply the mixture to the affected areas using a cotton ball.
  3. Leave it on for 5 minutes before rinsing with cold water.
  4. Use this remedy once daily to prevent heat pimples from forming.

4. Apple Cider Vinegar: Balancing Act for Your Skin

Apple cider vinegar has gained popularity for its numerous health benefits, including its ability to combat acne-causing bacteria. Its acidic nature helps balance the skin’s pH levels, creating an environment less hospitable to bacteria.

How to use apple cider vinegar for heat pimples:

  1. Dilute apple cider vinegar with equal parts water.
  2. Apply the solution to affected areas using a cotton ball.
  3. Leave it on for 10-15 minutes before rinsing.
  4. Use this remedy once or twice daily, depending on skin sensitivity.

Preventive Measures to Avoid Heat Pimples

While treating existing heat pimples is important, preventing their occurrence in the first place is even more crucial. By implementing certain lifestyle changes and skincare habits, you can significantly reduce the likelihood of developing heat pimples.

1. Maintain Proper Hygiene

Why is hygiene crucial in preventing heat pimples? Good hygiene practices help remove excess oil, sweat, and bacteria from the skin, reducing the risk of pore blockage. Regularly cleanse your face with a gentle, non-comedogenic cleanser, especially after sweating or exposure to pollutants.

2. Stay Hydrated

Proper hydration is essential for maintaining healthy skin and regulating body temperature. Aim to drink at least 8-10 glasses of water daily, and increase your intake during hot weather or physical activity.

3. Wear Breathable Fabrics

Opt for loose-fitting clothes made from natural, breathable fabrics like cotton or linen. These materials allow your skin to breathe and help prevent the trapping of heat and sweat, which can lead to heat pimples.

4. Maintain a Balanced Diet

A diet rich in fruits, vegetables, and whole grains can help regulate your body’s internal temperature and provide essential nutrients for healthy skin. Limit your intake of spicy foods, excessive sugar, and processed items, which can contribute to inflammation and heat buildup in the body.

Understanding the Role of Skincare in Managing Heat Pimples

While natural remedies can be highly effective, incorporating appropriate skincare products into your routine can further enhance your efforts to combat heat pimples. What should you look for in skincare products when dealing with heat pimples?

1. Non-Comedogenic Products

Choose skincare and makeup products labeled as non-comedogenic. These products are formulated to avoid clogging pores, which is crucial in preventing heat pimples.

2. Lightweight Moisturizers

Opt for oil-free, lightweight moisturizers that hydrate the skin without adding excess oil. Look for ingredients like hyaluronic acid or glycerin, which provide hydration without heaviness.

3. Sunscreen

Protecting your skin from sun damage is essential in preventing heat pimples. Use a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours when outdoors.

4. Gentle Exfoliation

Regular, gentle exfoliation can help remove dead skin cells and unclog pores. However, be cautious not to over-exfoliate, as this can irritate the skin and exacerbate heat pimples.

The Impact of Lifestyle Choices on Heat Pimples

Your daily habits and lifestyle choices play a significant role in the occurrence and severity of heat pimples. By making conscious decisions, you can create an environment less conducive to these skin blemishes.

1. Stress Management

High stress levels can lead to hormonal imbalances, which may trigger or worsen heat pimples. Incorporate stress-reduction techniques such as meditation, yoga, or regular exercise into your routine.

2. Sleep Quality

Adequate sleep is crucial for skin health and overall well-being. Aim for 7-9 hours of quality sleep each night to allow your body and skin to regenerate and heal.

3. Physical Activity

Regular exercise can help regulate body temperature and improve circulation, potentially reducing the occurrence of heat pimples. However, be sure to shower promptly after workouts to remove sweat and bacteria from your skin.

4. Alcohol and Caffeine Consumption

Limit your intake of alcohol and caffeinated beverages, as these can contribute to dehydration and increased body heat. If you do consume these, balance them with extra water intake.

When to Seek Professional Help for Heat Pimples

While natural remedies and preventive measures are often effective in managing heat pimples, there are instances where professional medical advice may be necessary. When should you consider consulting a dermatologist for heat pimples?

  • If heat pimples persist despite consistent home treatment
  • If you experience severe inflammation or pain
  • If heat pimples are accompanied by other unusual symptoms
  • If you notice scarring or persistent discoloration
  • If heat pimples significantly impact your quality of life or self-esteem

A dermatologist can provide a comprehensive assessment of your skin condition and recommend targeted treatments, which may include prescription medications or professional procedures if necessary.

The Future of Heat Pimple Treatment: Emerging Research and Innovations

As our understanding of skin health continues to evolve, new approaches to treating and preventing heat pimples are emerging. What advancements can we expect in the field of heat pimple treatment?

1. Probiotic Skincare

Research into the skin microbiome is revealing the potential benefits of probiotic skincare products in maintaining skin health and preventing conditions like heat pimples.

2. Advanced Cooling Technologies

Innovations in fabric technology and personal cooling devices may offer new ways to regulate body temperature and prevent heat-related skin issues.

3. Personalized Skincare

The growing field of personalized medicine is extending to skincare, with the potential for treatments tailored to individual skin types and genetic profiles.

4. Natural Compound Research

Ongoing studies into natural compounds and their effects on skin health may uncover new, potent ingredients for treating heat pimples and other skin conditions.

As research progresses, we can anticipate more effective and targeted solutions for managing heat pimples, combining the best of natural remedies with cutting-edge scientific innovations.

How To Reduce Heat Pimples on Face Naturally

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Written by Nisha ShahDec 21, 2021

Summers are characterised by beaches, summer dresses, ice lollies and mangoes – such a wonderful time, eh? All of these little joys can temporarily make us forget the dreaded heat that comes with the season. However, ugly red spots that pop up on the nose or right in the middle of the forehead bring us back to the realities of summer. It almost seems like pimples and acne choose summer time to attack us vigorously, be it on our faces or our body! However, if you are tired of touching up and hiding heat pimples and their scars, maybe it’s time to address the elephant in the room. Instead of tiptoeing around the pimples, give your skin some extra care to get rid of your woes, because they require special attention!

If you’re a victim of heat pimples, then you’re at the right place! We will tell you everything you need to know about these zits and how to reduce these heat pimples on the face naturally.

  • What Are Heat Pimples? What Causes Them?
  • How to Reduce Heat Pimples on the Face Naturally?
  • 1. Aloe vera
  • 2. Honey
  • 3. Lemon juice
  • 4. Apple cider vinegar
  • 5. Castor oil
  • 6. Turmeric powder
  • 7. Neem leaves
  • 8. Tea tree oil

 

What Are Heat Pimples? What Causes Them?

Heat pimples are slightly different from the regular zits you get. They are red boils that appear on your skin, especially during summers. As the name suggests, they are a result of your internal body heat. This internal body heat increases during summers as the temperature is already hot outside. Moreover, consuming mangoes in excess also contributes to increased body heat. These factors thus create a favorable environment for heat pimples.

When there is increased body heat, it tends to aggravate the overproduction of sebum. When sebaceous glands become overactive and produce more sebum, it leads to blockage of skin pores. Oil gets trapped in these pores, which leads to the formation of heat pimples.

Apart from these, heat pimples can also be caused due to a variety of reasons, such as a poor diet, wearing tight-fitting clothes, bacterial infection, weakened immune system, increased alcohol consumption and clogged sweat glands.

 

How to Reduce Heat Pimples on the Face Naturally?

Heat pimples can be a menace and leave you with marks and scars on your face. However, not all is lost! There are some ways that you can reduce the occurrence of these pimples, and no, you do not have to spend a lot on multiple products. We will show you how you can reduce heat pimples naturally.

 

1. Aloe vera

The cooling aloe vera gel works wonders on the skin! Along with soothing the skin, aloe vera also lessens bacterial infections that cause pimples, thanks to its antimicrobial properties. Moreover, aloe vera gel promotes faster healing.

How to use it?

Take some aloe vera gel and apply it on the heat pimples. If you’re using store-bought aloe vera gel, just make sure it doesn’t contain any hidden ingredients. Leave the gel on your pimples overnight and wash it off in the morning. You can repeat this ritual every day.

 

2. Honey

Along with being an excellent natural humectant that helps retain the skin’s moisture, honey is also extremely capable of treating heat pimples. Its antibacterial properties fight infections that can cause pimples and it also has a soothing effect on the skin when applied. The stickiness of honey that you may not like is actually useful as well! It helps remove excess dirt from the pores of the skin.  

How to use it?

Apply honey on the pimples directly and let it dry. Leave it on for at least 30 minutes and then wash off your face. You can repeat this 2-3 times daily.

 

3.

Lemon juice

Thanks to its astringent nature and exfoliating attributes, lemon juice is a reliable remedy to reduce heat pimples on the face naturally. The abundance of vitamin C and antibacterial properties in lemon juice help treat pimples and also soothe the skin, leaving no chance for inflammation and scars! The best part? Using lemon juice on the skin regularly gives it a lovely glow, so why not use it?

How to use it?

Mix a teaspoon of lemon juice with honey and dab the mixture on the pimples with a cotton ball. Let it stay on the pimples for 5 minutes and wash off with cold water. Doing this once daily will prevent heat pimples from forming.

 

4. Apple cider vinegar

Becoming increasingly popular for its health benefits, apple cider vinegar can kill acne-causing bacteria due to its acidic nature. Moreover, it can also heal scars left behind by pimples and help in faster healing. However, since apple cider vinegar is acidic in nature, it shouldn’t be used directly on the skin. Always dilute it with water before using.

How to use it?

To begin with, take a teaspoon of apple cider vinegar and dilute it with water. The quantity of water depends on how much you need, but the more there is, the better it can dilute the apple cider vinegar. Dab this solution on the pimples with a cotton ball. Secure it with a band-aid and leave it for a few hours. Remove the band-aid and wash off the face with cold water. Use this remedy not more than once a day.  

 

5. Castor oil

Castor oil, excellent for the hair, also works wonderfully to reduce heat pimples on the face naturally. It boasts of anti-inflammatory and antimicrobial properties that not only help to fight heat pimples but also reduce the inflammation caused by them. Thus, castor oil reduces heat pimples and soothes the skin.

How to use it?

Mix 2-3 drops of castor oil with a few drops of sandalwood oil. Add this oil blend to boiling water and keep it aside for 5 minutes. Apply the mixture on your face and pat it dry. Leave it on overnight and wash it off the next morning. Use this remedy twice a week for getting rid of heat pimples.

 

6. Turmeric powder

Used traditionally for treating several skin problems, turmeric is a strong home remedy to reduce heat pimples on the face naturally. Curcumin, present in turmeric, is anti-inflammatory in nature and has antimicrobial properties that can kill pimple-causing bacteria. Its antiseptic properties fight breakouts. Besides, using turmeric on the skin will also give it a natural glow!

How to use it?

Mix a teaspoon of turmeric powder with 1-2 tablespoons of yogurt and make a thick paste. Apply the paste on the pimples and let it stay on the face until it dries up. Then wash it off with cold water.

 

7. Neem leaves

Neem leaves are known to be filled with antibacterial properties, and this help kill acne-causing bacteria. Their anti-inflammatory properties can soothe the skin and relieve the swelling caused due to heat pimples. For faster healing, use this paste every day.

How to use it?

Boil some neem leaves in water, strain and let it cool. To these leaves, add a teaspoon of sandalwood powder and blend to make a fine paste. Apply it on the pimples and let it dry. Once dry, wash it off with cold water.

 

8. Tea tree oil

Tea tree oil has antiseptic and antimicrobial properties that can help to reduce heat pimples on the face naturally. It can prevent outbreaks and unclog pores by ridding the skin of grease and dirt. However, using tea tree oil directly on the face may cause irritation, so always dilute it before using it and use it once a few days.

How to use it?

Add 2-3 drops of tea tree oil to a carrier oil (coconut oil/castor oil) and apply it on the pimples. Wash it off after some time with cold water.

Dec 21, 2021

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How To Get Rid Of Heat Pimples Naturally

The red, sweat rash-like pimple that appears on your face can be due to the internal heat of your body, and it is known as heat pimples.. It often occurs right on your cheeks or forehead, making you conscious about it. If you are wondering how to get rid of heat pimples, we have the answer.

If you are struggling with heat pimples, it is crucial to learn the reasons behind them. Once you know the causes, it gets easy to control them. This article explains everything you need to know about heat pimples. Keep reading.

In This Article

What Causes Heat Pimples?

We all know what pimples are. But there is another, more menacing form of this skin problem that, at first, seems like a rash. Heat pimples or acne mechanica are red boils that appear on your skin in patches. These pimples are caused due to exposure to excessive heat or pressure. It may also occur if your skin is rubbed and as a result of frictional stress. The condition worsens when the skin is wrapped under tight clothes.

Your internal body heat is what causes them. It is observed that some people have low or normal body heat, while others have high internal body heat. This encourages overproduction of sebumXAn oily, waxy substance produced by the body’s sebaceous glands to moisten the skin and prevent it from becoming dry. that clogs your skin pores. This ultimately leads to heat pimples.

An international patient survey conducted on 6700 participants found that 24.6% and 13% of the respondents respectively living in hot and humid regions had acne compared to 11.5% of the respondents from cold regions. It was also more frequent in people with moderate or intensive sun exposure (42.8%) compared to the cold region (31.6%).

Other causes include:

  • Infection caused by bacteria
  • Clogged sweat glands
  • Poor diet
  • Poor hygiene
  • Tight-fitting clothes
  • Alcohol consumption
  • A weak immune system

In the next section, we will explore a few simple home remedies that can help heal heat pimples.

Home Remedies To Get Rid Of Heat Pimples

1. Castor Oil

Image: Shutterstock

As we know, pimples are caused by a microbial infection. The major constituent of castor oil is ricinoleic acid, which exhibits anti-inflammatory and antimicrobialXThe property of substances that eliminate microorganisms like bacteria and mold and prevent them from spreading diseases. properties. This can decrease the inflammation associated with the heat pimple (1).

You Will Need
  • 2-3 drops of castor oil
  • A few drops of sandalwood oil
  • 250 ml of boiling water
What You Have To Do
  1. Mix a few drops of castor oil with sandalwood oil.
  2. Add the mixture to boiling water and keep it aside for 5-6 minutes.
  3. Apply this oil mixture to your face.
  4. Pat your face dry and wash it off the next morning.
How Often You Should Do This

You can do this two times a week.

2. Aloe Vera

Image: Shutterstock

Aloe vera gel exhibits antimicrobial properties that can help mitigate any bacterial infection that causes pimples. It also promotes faster healing and even has a soothing effect on the heat pimple (2).

You Will Need

Aloe vera gel

What You Have To Do
  1. Take some aloe vera gel in a teaspoon.
  2. Apply this to the pimple.
  3. You can leave it on overnight and rinse off in the morning.
How Often You Should Do This

Repeat once a day until the pimple is healed.

Related: Aloe Vera For Acne: 9 Ways To Use Aloe Vera For Pimples

3. Honey

Image: Shutterstock

Honey has always proven to be effective in fighting infection. Its antibacterial properties may help in reducing the infection that causes pimples. It also has a cooling and soothing effect on your skin (3).

You Will Need
  • 1 tablespoon of honey
  • A clean gauze
What You Have To Do
  1. Using one end of the gauze, apply honey to the pimple.
  2. Repeat this several times with a fresh gauze.
How Often You Should Do This

Repeat 3-4 times daily.

4. Lemon Juice

Image: Shutterstock

As we are aware, lemon is rich in vitamin C and has antibacterial properties (4). These properties can help in reducing heat pimples and soothing the skin surrounding them.

You Will Need
  • 1 teaspoon of lemon juice
  • Honey
What You Have To Do
  1. Mix the lemon juice and honey.
  2. Apply this to the pimple and leave it on for 5 minutes.
  3. Rinse off with cold water.
How Often You Should Do This

Do this once daily.

Quick Tip

Instead of lemon juice, you can also try other vitamin C-packed citrus juices made from tangerine, grape, or lime paired with honey to reduce pimples.

5. Turmeric Powder

Image: Shutterstock

Turmeric contains curcumin that is anti-inflammatoryXThe property of substances that reduce inflammation, which includes redness, pain, and swelling in the body. . A mixture of turmeric and yogurt can reduce the swelling associated with heat pimples and soothe your skin (5), (6). Just like vitamin E, curcumin is an excellent antioxidant that can improve skin health.

You Will Need
  • 1 teaspoon of turmeric powder
  • 1-2 tablespoons of yogurt
What You Have To Do
  1. Take a teaspoon of turmeric powder and make a thick paste by mixing it with the yogurt.
  2. Apply to the pimple and allow it to dry.
  3. Wash off with cold water.
How Often You Should Do This

For the best results, apply this paste two times a day.

Related: Turmeric For Acne And Pimples: How To Use It Effectively

6. Neem Leaves

Image: Shutterstock

Neem possesses antimicrobial and anti-inflammatory properties (7). These can help alleviate the swelling and infection that arise with a heat pimple. The paste can also have a cooling effect on your skin, making it suitable for sensitive skin too, and promote faster healing.

You Will Need
  • 8-10 neem leaves
  • A teaspoon of sandalwood powder
What You Have To Do
  1. Boil some neem leaves in water, strain the decoction, and let it cool.
  2. Add a teaspoon of sandalwood powder to this decoction to make a fine paste.
  3. Apply the paste to the heat pimple.
  4. Wash it off with cold water after it dries completely.
How Often You Should Do This

Apply once daily to see a visible change.

Related: 10 Best Ayurvedic Remedies To Reduce Acne At Home

7. Cold Compress

Image: Shutterstock

Studies show that a cold compress can help mitigate heat pimples. The low temperature of the compress can have a soothing effect on skin inflammation associated with pimples (8).

You Will Need

Ice water

What You Have To Do
  1. Soak a clean washcloth in ice-cold water.
  2. Wring out the excess water and place it on the area with pimples.
  3. Do this for 10 minutes.
How Often You Should Do This

Repeat this procedure 3-4 times a day.

Related: Using Ice On Pimples And Acne – Is It Effective?

8. Apple Cider Vinegar

Image: Shutterstock

Owing to its antimicrobial properties, apple cider vinegar can effectively combat bacterial infections (9). This may help get rid of the pimple and aid faster healing.

You Will Need
  • 1-2 teaspoons of apple cider vinegar
  • Water
What You Have To Do
  1. Take a teaspoon of apple cider vinegar and dilute it with water.
  2. Dab a bit of this solution on a cotton ball and apply it to the heat pimple.
  3. Leave it on and secure it with surgical tape or band-aid.
  4. Wash it off after a couple of hours.
How Often You Should Do This

You can do this once a day.

9. Cucumber

Image: Shutterstock

Cucumber extracts are rich sources of bioactive compounds that can reduce the appearance of lesionsXAn abnormal area of tissue inside or outside the body that is usually caused by disease or physical trauma. or pimples that arise as a result of body heat. It has a cooling effect on your skin (10).

You Will Need
  • A fresh cucumber
  • Cold water
What You Have To Do
  1. Grate a fresh cucumber and collect the pulpy mixture.
  2. Use this on the pimple.
  3. Wash it off with cold water after 15 minutes.
How Often You Should Do This

Apply this paste once a day to achieve fast results. Keep the cucumber pulp in the fridge for a few minutes for a cooling effect on the skin and to soothe rashes.
This was a list of the home remedies that you can use to treat heat pimples. Next, we will see what lifestyle changes you can adopt to avoid heat pimples.
Oatmeal and essential oils like tea tree, witch hazel, chamomile, and lavender are some other ingredients that can be used to naturally get rid of heat pimples. Next, we will see what lifestyle changes you can adopt to avoid heat pimples.

Other Lifestyle Changes To Avoid Heat Pimples

  • Ensure that you have a balanced diet, replete with nutrients and fiber.
  • Avoid excessive intake of processed dairy products and fish.
  • Drink more water as it promotes the circulation of essential nutrients to your skin and maintains skin health, keeping it supple.
    Avoid getting stressed easily as this can result in the appearance of pimples. You can try a few simple relaxation techniques, like deep breathing, to relieve anxiety and stress.
  • Wear loose-fitting clothes that do not result in irritated skin.
  • Use skincare and cosmetic non-comedogenic products.
  • Do not touch your face with unclean hands. Our hands carry a large number of bacteria that can cause infection.
  • Get adequate rest and sleep every day.
  • Skin cleaning is a must, especially after you have exposed yourself to dust and pollution.
  • Skin exfoliation is required once every week to avoid pimples and remove dead skin cells.
  • In case you observe heat pimples frequently, seek immediate medical help. Consult your dermatologist to ensure a safe and effective treatment.

Fun Fact

Keep your skin cool with ice, ice packs, calamine lotion, and cooling wipes to prevent heat pimples. You can also drink cucumber juice or use a cucumber or rose water face mist to keep your skin cool.

Heat pimples are common during summers and are painful, sore, and uncomfortable. However, you can easily avoid them or relieve the symptoms by following the recipes and methods discussed in the article. These remedies may soothe skin redness and discomfort associated with heat pimples.

However, everyone may not see the same result. So, consult a doctor if you do not notice any difference in the pain, inflammation, and discomfort.

Frequently Asked Questions

How long does a heat pimple last?

Heat pimples can last up to two to three days. However, in severe cases, they may last for a week.

What do heat pimples look like?

Heat pimples are small, inflamed, blister-like (with pus), and have a constant prickly and itchy sensation.

What is a good cream for heat rash?

Hydrocortisone creams may manage heat rashes. They can be applied twice or thrice a day.

Key Takeaways

  • Heat pimples are rash-like breakouts that occur due to exposure to excessive heat or pressure.
  • Poor diet and nutrition, clogged pores, and a weakened immune system are some other causes of heat pimples.
  • Natural ingredients like aloe vera gel, honey, or cucumber may help soothe this condition and fight any skin infection.
  • Wearing sun-protective gear, drinking plenty of water for hydration, and following a good summer skincare routine for sun protection may help prevent these pimples caused by prickly heat.

Soothe and cool down your skin with a simple remedy. Watch this video to learn how this ancient fruit can help manage and treat heat pimples.