What are the top natural painkillers. How can herbs and essential oils help relieve pain. Which natural remedies are most effective for managing different types of pain. Discover 12 powerful alternatives to over-the-counter pain medication.

The Power of Lavender Essential Oil for Pain Management

Lavender essential oil stands out as a versatile natural painkiller with multiple benefits. Research suggests it may be particularly effective for migraines and headaches. A small 2012 study found that inhaling lavender oil could significantly reduce migraine pain compared to a placebo. But how exactly does lavender work to alleviate discomfort?

The analgesic effects of lavender are thought to stem from its anti-inflammatory and antioxidant properties. Animal studies have demonstrated lavender’s ability to reduce inflammation and oxidative stress, which are often underlying factors in chronic pain conditions. Additionally, lavender’s calming aroma may help relax tense muscles and ease anxiety, indirectly contributing to pain relief.

How to Use Lavender Oil Safely

• Always dilute lavender oil in a carrier oil before applying to skin
• Use 3-5 drops per ounce of carrier oil like jojoba or coconut oil
• Inhale the aroma directly from the bottle or use a diffuser
• Never ingest essential oils as they can be toxic
• Do a patch test before widespread use to check for allergies

While lavender oil shows promise as a natural painkiller, it’s important to note that the FDA does not regulate essential oils. Always consult a healthcare professional before using lavender or any essential oil for pain management, especially if you have underlying health conditions or are taking medications.

Rosemary: A Multi-Faceted Herb for Pain Relief

Rosemary (Rosmarinus officinalis L.) is more than just a culinary herb – it’s a potent natural painkiller with a long history of medicinal use. Research indicates that rosemary may be effective in treating various types of pain, including headaches, muscle pain, and bone pain. But what makes rosemary such a versatile pain reliever?

The secret lies in rosemary’s complex chemical composition. It contains compounds like rosmarinic acid and carnosic acid, which have been shown to have anti-inflammatory and antioxidant effects. These properties may help reduce inflammation in the body, a common source of pain. Additionally, rosemary appears to interact with opioid receptors in the brain, which play a crucial role in pain perception.

Rosemary’s Potential Benefits Beyond Pain Relief

1. Muscle relaxation
2. Improved circulation
3. Enhanced memory and cognitive function
4. Potential seizure reduction
5. Stress relief

A particularly interesting study from 2013 found that rosemary oil reduced pain in individuals experiencing opium withdrawal. This suggests that rosemary might have potential applications in managing pain associated with addiction recovery, though more research is needed in this area.

Peppermint Oil: A Cooling Solution for Aches and Pains

Peppermint oil, derived from the Mentha piperita L. plant, is renowned for its refreshing scent and cooling sensation. But did you know it’s also a powerful natural painkiller? Peppermint oil contains active compounds like menthol, carvacrol, and limonene, which contribute to its pain-relieving properties. How does peppermint oil work to alleviate discomfort?

The menthol in peppermint oil creates a cooling effect when applied topically, which can help numb pain and reduce inflammation. This makes it particularly useful for muscle aches and joint pain. Additionally, peppermint oil has been shown to have antimicrobial properties, which may help prevent infection in cases of minor injuries.

Peppermint Oil for Headache Relief

One of the most popular uses for peppermint oil is in the treatment of headaches, particularly tension headaches. A 2015 review noted that applying diluted peppermint oil to the temples and forehead could provide significant relief from headache pain. The cooling sensation of the menthol helps relax tense muscles in the head and neck, while the analgesic properties work to reduce pain perception.

To use peppermint oil for pain relief, always dilute it in a carrier oil before applying to the skin. A general guideline is to use 3-5 drops of peppermint oil per ounce of carrier oil. However, it’s crucial to perform a patch test first, as some people may be sensitive to peppermint oil. Also, avoid using peppermint oil on broken skin or around children.

Eucalyptus Oil: Nature’s Anti-Inflammatory Agent

Eucalyptus oil, extracted from the leaves of the Eucalyptus tree, is a potent natural painkiller with a range of potential health benefits. Its primary active compound, eucalyptol (also known as cineole), is responsible for many of its therapeutic effects. But how exactly does eucalyptus oil help in pain management?

Research suggests that eucalyptus oil has strong anti-inflammatory and analgesic properties. When inhaled or applied topically, it can help reduce pain, swelling, and inflammation in the body. A 2013 study found that patients recovering from knee replacement surgery experienced significant pain relief after inhaling eucalyptus oil for 30 minutes a day over three days, compared to those who inhaled almond oil.

Precautions When Using Eucalyptus Oil

• Always dilute in a carrier oil before topical application
• Avoid use around children and pets
• Do not use if you have asthma without consulting a doctor
• Never ingest eucalyptus oil as it’s toxic when swallowed
• Perform a patch test before widespread use

While eucalyptus oil shows promise as a natural painkiller, it’s important to use it cautiously. Its strong aroma can trigger asthma in some individuals, and it should never be used undiluted on the skin. As with all essential oils, consult a healthcare professional before incorporating eucalyptus oil into your pain management routine.

Clove: An Ancient Remedy for Modern Pain Relief

Cloves, derived from the Eugenia caryophyllata plant, have been used for centuries as a natural painkiller. This aromatic spice is particularly known for its ability to relieve dental pain, but its benefits extend far beyond oral health. What makes cloves such an effective natural pain reliever?

The primary active compound in cloves is eugenol, a powerful natural anesthetic and antiseptic. When applied topically, eugenol can help numb pain and reduce inflammation. It works by blocking nerve signals that transmit pain sensations to the brain. Additionally, cloves contain flavonoids and other compounds that contribute to their antioxidant and anti-inflammatory properties.

Various Applications of Clove for Pain Relief

1. Dental pain and toothaches
2. Headaches and migraines
3. Arthritic joint pain
4. Muscle aches
5. Menstrual cramps

To use cloves for pain relief, you can apply clove oil directly to the affected area (always diluted in a carrier oil), or use whole cloves as a compress. For dental pain, gently chewing on a whole clove near the affected tooth can provide temporary relief. However, it’s important to note that while cloves can offer short-term pain relief, they should not replace proper medical treatment for underlying conditions.

Ginger: A Spicy Solution to Inflammation and Pain

Ginger, a common kitchen spice, is also a potent natural painkiller with a long history of medicinal use. This root has been used for thousands of years to treat various ailments, including pain and inflammation. But what makes ginger such an effective pain reliever?

The active compounds in ginger, including gingerols and shogaols, have strong anti-inflammatory and antioxidant properties. These compounds work by inhibiting the production of pro-inflammatory molecules in the body, thereby reducing pain and swelling. Research has shown that ginger can be particularly effective in managing chronic pain conditions such as osteoarthritis and rheumatoid arthritis.

Ginger’s Versatility in Pain Management

• Reduces muscle pain and soreness after exercise
• Alleviates menstrual cramps
• Helps manage migraine symptoms
• May reduce nerve pain in some conditions
• Can complement traditional treatments for chronic pain

One of the great advantages of ginger is its versatility in use. You can consume it fresh, dried, as a supplement, or in tea form. For topical pain relief, ginger essential oil (diluted in a carrier oil) can be applied to the affected area. However, as with any natural remedy, it’s important to consult with a healthcare professional before using ginger for pain management, especially if you’re taking medications or have underlying health conditions.

Turmeric: The Golden Spice for Pain Relief

Turmeric, a bright yellow spice commonly used in Indian cuisine, has gained significant attention in recent years for its potential health benefits, including pain relief. The active compound in turmeric responsible for its therapeutic effects is curcumin. How does this golden spice work to alleviate pain?

Curcumin is a powerful anti-inflammatory agent that works by inhibiting several molecules that play a role in inflammation. By reducing inflammation, turmeric can help alleviate pain associated with various conditions, including osteoarthritis, rheumatoid arthritis, and post-operative pain. Some studies suggest that turmeric may be as effective as certain anti-inflammatory drugs, but with fewer side effects.

Maximizing Turmeric’s Pain-Relieving Potential

1. Combine with black pepper to enhance absorption
2. Take with a source of healthy fat to improve bioavailability
3. Consider curcumin supplements for higher doses
4. Use in cooking or as a tea for daily consumption
5. Apply topically as a paste for localized pain relief

While turmeric shows great promise as a natural painkiller, it’s important to note that more research is needed to fully understand its effects and optimal dosage. Additionally, turmeric can interact with certain medications, so it’s crucial to consult with a healthcare provider before using it as a pain management tool, especially if you have a pre-existing medical condition or are taking other medications.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Named 10 herbs and spices that help fight inflammation in the body

• Lifestyle

Spices can be added to food not only to add flavor or aroma to dishes, but also for health benefits. Some of them have an anti-inflammatory effect.

August 8, 2022

Source:

iStockphoto

Excessive consumption of fried, sugary, and processed foods often results in digestive problems for addicts such as heartburn, heaviness in the stomach, bloating, constipation and diarrhea, and irritable bowel syndrome. Some inflammation in the body can be reduced or even avoided by including a few herbs and spices in your daily diet.

Al Arabiya listed 10 herbs and spices with anti-inflammatory effects. Some of them we have been using for a long time to support health.

1. Turmeric

This spice is popular all over the world. It is rich in curcumin, an antioxidant known for its anti-inflammatory properties. Turmeric can be mixed with black pepper to help the body absorb curcumin better.

2. Black Pepper

It is rich in antioxidant, antimicrobial and anti-inflammatory properties. It is also effective in treating many digestive problems.

3. Cardamom

Research has shown that this sweet and aromatic spice helps reduce inflammation and is helpful in fatty liver.

4. Cinnamon

Several scientific studies have shown that eating cinnamon reduces inflammation. However, to get good results without any side effects, experts recommend consuming small amounts of this spice.

See also

5. Ginger

In addition to cooking, ginger has long been used as an adjunct treatment for colds, menstrual cramps, migraines, nausea, arthritis and hypertension. Ginger helps reduce inflammation and joint pain.

6. Garlic

Garlic has many useful properties. Traditionally, many use it to treat arthritis, coughs, constipation, and other ailments. Garlic has been scientifically proven to have anti-inflammatory properties due to the sulfur compounds it contains.

7. Fenugreek

This herb is used, among other things, to relieve joint pain, constipation and bloating. Eating fenugreek can also help those who want to lose weight. The steam generated by boiling fenugreek is recommended to breathe to fight respiratory infections.

8. Thyme

It is used as a food flavoring and has been shown to have anti-inflammatory and antimicrobial properties, making it beneficial for rheumatoid arthritis sufferers.

9.

Rosemary

Research shows that the polyphenols found in rosemary help reduce inflammation.

10. Green Tea

This popular beverage helps reduce inflammatory markers associated with inflammatory bowel disease (IBD), ulcerative colitis and gum disease.

Read also

Fire food has millions of fans. In addition, it is also very useful, the main thing is to know the measure.

General practitioner Anastasia Polovina named 6 reasons why you should add hot foods and spicy spices to your menu more often:

1. Improve digestion . Any spicy spices enhance the production of gastric juice, it improves blood flow to the walls of the stomach and helps restore its mucosa.

2. Fight germs . Capsaicin (a special chemical compound that gives spices a burning spiciness) fights bacteria that enter the digestive tract with food.

3. Calm down and improve mood . Spicy foods increase the levels of pleasure hormones in the body – they calm, reduce stress, dull pain.

4. Relieve SARS . Spicy food helps to cleanse the nasal passages and expel mucus from the bronchi. This is due to the irritating effect of capsaicin – it provides vasodilation and blood flow.

5. Improve circulation and lower blood pressure . Spicy food creates a feeling of warmth, and vasodilation and the release of adrenaline lead to a decrease in blood pressure. In addition, hot pepper helps strengthen the walls of blood vessels, as it contains a large amount of vitamins A and C.

6. Lose weight . This effect of spicy food is again associated with the irritating property of capsaicin: blood flow is accelerated, the functioning of the cardiovascular system improves, excess fluid and toxins are better removed from the body.

Text author: Anastasia Romanova

10 main herbs-helpers for stomach pain

Every person at least occasionally, but experienced stomach pain or indigestion. Unfortunately, most of the population of our country suffers from diseases of the gastrointestinal tract. Who among us can say that he does not use fast food and is actively involved in sports? Much more often in our lives there are stresses, snacks on the go, lack of proper sleep. But all this is reflected in health, including the state of the digestive system.

But the lack of free time, and even the unwillingness to go to the doctor for one reason or another, force us to look for an opportunity to cope with the violations that have arisen on our own. Medicinal herbs are one of the methods of treatment, they are always at hand and inexpensive, and their effectiveness has been tested by more than one generation. And what medicinal herbs for the stomach and intestines are the most effective?

What are the best herbs for the stomach

Stomach diseases are the most common pathologies among people of different age groups, accompanied by pain, a feeling of heaviness in the epigastrium, belching, heartburn, nausea, loss of appetite. At the same time, an inflammatory process of the mucosa develops, motility is disturbed, erosions, ulcers, etc. may appear. Depending on the reasons, the condition of the mucosa, the symptoms present, herbs that have an enveloping and astringent effect, can neutralize the effect of hydrochloric acid or increase acidity, heal erosions and ulcers, and stimulate gastric motility can be recommended.

Herbs are used to protect the gastric mucosa from the aggressive effects of food, to increase its protective properties from acid and enzymes in pathological conditions of the stomach:

, eliminates pain, has an antibacterial and anti-inflammatory effect, reduces excessive gas formation. To prepare the infusion should be:

• take 2 tablespoons of crushed flowers;
• dilute the volume of the resulting liquid to 200-250 ml.

Take the infusion 100 ml twice a day before meals.

2. St. John’s wort

The therapeutic effect of this plant is anti-inflammatory, antimicrobial, astringent and regenerating effects. St. John’s wort can also be used as an antispasmodic and anesthetic for stomach pain. The plant is effective in reflux esophagitis – the back reflux of the contents of the stomach into the esophagus, which leads to the appearance of excruciating heartburn, pain, nausea, in neglected conditions, an inflammatory process develops in the esophagus. To neutralize the action of gastric juice when the contents of the stomach are thrown into the esophagus, without using medicines, you can use an infusion of St. John’s wort. It should be noted that this plant is contraindicated for pregnant women.

To prepare the infusion:

• take 2 tablespoons of chopped herbs,
• pour 200 ml of boiling water,
• let it brew for 3-4 hours in a dark place.

Recommended dosage: 15 ml three times a day before meals.

3. Plantain

This plant contains biologically active substances that increase gastric secretion and restore enzyme synthesis. This is an excellent antiseptic and antibacterial agent, due to the presence of phytocomponents in it, the plant is used as an anti-inflammatory agent in the treatment of gastritis, ulcers, colitis, enteritis. Due to the presence of a special type of fiber that has a mild laxative effect, the herb is effective in softening feces for persistent constipation. Slightly slowing down intestinal motility, psyllium relieves diarrhea.

To prepare an infusion of plantain, you should:

• take 1 tablespoon of chopped herb,
• pour a liter of boiling water,
• infuse for 10 minutes.

Take the chilled infusion 1 spoon three times a day before meals.

4. Yarrow

Its healing properties, noticed in antiquity, are confirmed by modern research. Due to the presence of organic compounds, yarrow is used as an anti-inflammatory, antiseptic and analgesic. Essential oils promote better intestinal motility. It also eliminates spasms, normalizes the process of digestion, improves appetite. On the basis of yarrow, the drug Achillan is produced for the treatment of gastrointestinal diseases.

Preparation:

• Pour 1 tablespoon of chopped herbs with a glass of boiling water,
• leave for 15 minutes, then strain.

Take 100 ml three times a day. Yarrow is contraindicated for pregnant women.

5. Calendula

Medicinal plant, also called marigold, improves the process of mucosal regeneration, relaxes the muscles of the stomach, which reduces painful manifestations, improves its motility. Due to the ability to restore damaged tissues, calendula is actively used in the treatment of damage to the mucous membrane of the digestive system. The inflammatory process, due to the improvement of epithelization and strengthening of protective mechanisms, passes faster.

To prepare the infusion:

• take 1 tablespoon of crushed plant,
• pour a glass of boiling water,
• infuse for an hour.

Take one tablespoon three times a day.

6. Peppermint

Research conducted by American scientists has shown that mint helps with heartburn and indigestion, can reduce abdominal pain, eliminate bloating and flatulence. Mint infusion is able to reduce intestinal spasms, it is used for irritable bowel syndrome. Peppermint leaves have antibacterial properties, the infusion can be used for intestinal infections. Also, mint tea can be used to reduce appetite, at night it helps to normalize sleep.

To prepare the infusion, use:

• a tablespoon of freshly cut leaves, which should be poured into 200 ml of hot water,
• infuse for 20 minutes.

Drink can be taken half an hour before meals or at bedtime.

7. Sea buckthorn

Sea buckthorn contains about 200 useful substances, so it is considered one of the best for ulcerative or erosive lesions of the digestive tract mucosa, as well as for exacerbation of chronic gastritis with increased acidity of the stomach. Sea buckthorn oil reduces the production of hydrochloric acid, enveloping the mucous membrane, protects it from the aggressive effects of gastric juice. Sea buckthorn also has an antimicrobial, healing and regenerating effect on the gastric mucosa.

There are various ways to prepare sea buckthorn oil. The simplest is the juice-based method.

• With the help of a juicer we get juice from fruits;
• The resulting juice, separated from the cake, is poured into a glass container, tightly closed;
• A day later, after opening the container, we collect the orange oil accumulated on the surface.

The resulting oil must be stored in a cool place, tightly closed with a lid. Take a spoonful before meals.

8. Cumin ordinary

Its action is aimed at improving the secretion of the glands of the digestive tract, without which the normal digestion of food is impossible. The tone of the intestines also increases, the process of decay and fermentation decreases. Cumin fruits are used, which are harvested when the stems and umbrellas turn brown in color.

To prepare the infusion you will need:

• 2-3 ​​teaspoons of cumin,
• the mixture is poured with a glass of boiling water,
• infused for half an hour.

You can take 2-3 tablespoons 5-6 times a day before meals.

9. Licorice root

This plant may also be known as liquorice. A decoction of this herb for the stomach and intestines was also recommended by Avicenna. The action of this phytopreparation is aimed at increasing the protective properties of the gastric mucosa during inflammatory processes. Perhaps you are a fan of spicy or spicy foods that irritate the lining of the gastrointestinal tract. So, as a prophylactic agent that reduces the negative impact on the stomach and intestines, you can use licorice root.

To make a decoction, licorice root should either be simmered or steeped for two hours. The resulting decoction or infusion can be taken three times a day before meals, 1-2 tablespoons.

10. Flax seeds

Due to the presence of biologically active substances, flax seeds are a natural intestinal cleanser and, having an enveloping effect, serve to protect the mucous membrane of the digestive tract. Infusion of flax seeds also has anti-inflammatory and “mild” laxative effect. It is used in the treatment of inflammatory and ulcerative lesions of the mucosa of the gastrointestinal tract (esophagitis, peptic ulcer, enteritis, colitis, gastritis).

To make an infusion, pour 2-3 teaspoons of seeds crushed in a coffee grinder into a glass of boiling water and leave to infuse for a couple of hours. The resulting mixture can be taken before or after meals – ¼ cup is enough to protect the mucosa. For constipation, seeds swollen in water should be taken 1-3 teaspoons 2-3 times a day with plenty of water, but not more than three days in a row.

What is herbal tea?

What if a person has a whole “bouquet” of diseases, each of which is accompanied by a number of symptoms? Cooking a dozen different herbs daily? For greater effectiveness of treatment, herbal preparations are often used, which include specially selected herbs for the stomach and intestines, designed for a specific form of the disease. The most famous are gastric fees, which include several items at once. For example, in the gastric collection 2 is simultaneously present:

• chamomile;
• calendula;
• yarrow;
• St. John’s wort;
• peppermint.

Since the composition contains herbs that have antispasmodic, anti-inflammatory, and regenerating effects, the use of one portion of the infusion has a complex effect, alleviating the condition with various pathologies: gastritis with low acidity, peptic ulcer, colitis, etc.

Are herbs always good for the stomach

Some people trust herbs much more than medicines. As a rule, patients are confident that the “naturalness” of herbal remedies, as well as the history of their use over the centuries, can serve as a guarantee of their safety and effectiveness. According to statistics, the use of herbal medicines has increased tenfold over the past decade.

However, do not underestimate the potential dangers and side effects of herbal medicines. Plants contain hundreds of biochemical components, their effect on the body, both individually and in combination with medicines, is often not fully understood. In addition, the composition of plants is not always the same, it can be influenced by changing soil composition, environmental reasons, etc.

Also keep in mind that some plants can be hepatotoxic. For example, a review by the National Poison Information Service published data on 785 cases of adverse reactions that were presumably or undoubtedly associated with the use of herbal remedies. Unfortunately, hepatotoxicity caused by medicinal plants is often difficult to detect. One of the reasons: patients often do not tell doctors about taking herbal medicines.

Also, the combination of medicinal herbs with medicines may reduce the effectiveness and safety of drugs, as well as the development of adverse reactions. For example, St. John’s wort is not recommended to drink with tranquilizers, in addition, this plant can accelerate the elimination of drugs from the body, which makes drug therapy less effective. But, according to research results, up to 30% of patients taking medications for a long time also use herbal remedies, but only about 20% of them report this to the doctor.

When is a visit to the doctor necessary?

Despite the fact that phytotherapy is a method of treatment that is currently actively used in the treatment of various diseases, there are situations when the help of specialists is indispensable. A visit to the doctor is essential if:

• stomach pain occurs in a child, a person over 60 years of age, a patient suffering from heart disease or respiratory pathology;
• frequent loose stools – more than 5 times a day;
• vomiting occurs after eating or drinking;
• stool or vomit contains blood;
• a tar-like stool appeared;
• vomit looks like coffee grounds;
• diarrhea and vomiting accompanied by high fever;
• pains in the abdomen are cramping.

The above symptoms may indicate the development of a serious condition, in the absence of timely assistance, often surgical, there is a threat to human health.

How to choose the best herb for stomach pain

The healing properties of medicinal plants have been used by people for many centuries. The beneficial effects of many of the herbs on the stomach and intestines have already been confirmed in research. Some of the plants are used as the basis for the preparation of medicines, others are used as infusions or decoctions as an additional method of treatment.

But, like any medicinal product, each medicinal plant has its own unique properties. It is impossible to determine which herb for the stomach will be the best in your case: each person is unique. What works for one person may not work for another, or even cause a negative reaction.

So what to do?

Herbs for stomach pain should be taken after finding out the cause of their occurrence. In addition, it is also important to make sure that the problem lies in the stomach. In many pathologies, the pain radiates to the epigastrium, and by taking herbs on your own, you can miss the time needed to treat other serious diseases.

Therefore, before starting phytotherapy, it is better to consult a doctor.