What are the most effective natural painkillers. How can herbs and remedies help alleviate pain. Which essential oils provide the best pain relief. What are the benefits of using natural alternatives to over-the-counter pain medication.

The Power of Essential Oils in Pain Management

Essential oils have been used for centuries as natural remedies for various ailments, including pain relief. These concentrated plant extracts offer a range of therapeutic properties that can help alleviate discomfort and promote overall well-being. Let’s explore some of the most effective essential oils for pain management.

Lavender Oil: A Versatile Pain Reliever

Lavender essential oil is renowned for its calming and pain-relieving properties. Research has shown that inhaling lavender oil can help reduce pain associated with migraine headaches. A small-scale study conducted in 2012 found that lavender oil inhalation was more effective than a placebo in alleviating migraine pain.

How does lavender oil work as a pain reliever? Studies on animals have suggested that lavender oil possesses anti-inflammatory and antioxidant properties, which may contribute to its pain-relieving effects. These properties can help reduce inflammation and oxidative stress, two factors often associated with chronic pain conditions.

Rosemary Oil: A Natural Analgesic

Rosemary essential oil, derived from the Rosmarinus officinalis L. plant, has been traditionally used to treat various types of pain, including headaches, muscle pain, and bone pain. Recent research has shed light on the potential mechanisms behind rosemary’s pain-relieving properties.

Scientists have discovered that rosemary may interact with opioid receptors in the brain, which play a crucial role in pain perception. This interaction could explain why rosemary oil has been found effective in reducing pain, particularly in individuals experiencing opium withdrawal.

Peppermint Oil: Cooling Relief for Aches and Pains

Peppermint oil, extracted from the Mentha piperita L. plant, is another powerful natural painkiller. Its active compounds, including carvacrol, menthol, and limonene, contribute to its pain-relieving, anti-inflammatory, and antimicrobial properties.

How can peppermint oil be used for pain relief? Many people apply diluted peppermint oil topically to alleviate localized pain. Research has shown that applying peppermint oil to the temples and forehead may help relieve tension headache pain. Additionally, peppermint oil has been traditionally used to ease painful spasms and arthritis-related discomfort.

Eucalyptus Oil: Nature’s Anti-Inflammatory Agent

Eucalyptus oil, derived from the Eucalyptus plant, has gained recognition for its potential to reduce pain, swelling, and inflammation in the body. A 2013 study found that inhaling eucalyptus oil for 30 minutes per day over three days provided significant pain relief for patients recovering from knee replacement surgery.

What makes eucalyptus oil effective for pain management? The oil’s anti-inflammatory properties may help reduce swelling and alleviate pain associated with various conditions. However, it’s important to note that eucalyptus oil should be used with caution, as it can trigger asthma in some individuals and is toxic if ingested.

Herbal Remedies: Nature’s Pharmacy for Pain Relief

In addition to essential oils, many herbs have been traditionally used to alleviate pain and promote healing. These natural remedies often contain compounds that can help reduce inflammation, soothe sore muscles, and provide relief from various types of pain.

Cloves: A Potent Natural Analgesic

Cloves, derived from the Eugenia caryophyllata plant, have been used for centuries as a home remedy for pain relief. The active compound in cloves, eugenol, has been shown to possess analgesic properties comparable to those of some over-the-counter pain medications.

How can cloves be used for pain relief? Clove oil can be applied topically to numb pain and reduce inflammation. It’s particularly effective for dental pain and toothaches. However, it’s important to dilute clove oil properly before use, as it can be irritating to the skin and mucous membranes if used in high concentrations.

Ginger: A Natural Anti-Inflammatory

Ginger has been used in traditional medicine for thousands of years to treat various ailments, including pain and inflammation. Recent scientific studies have supported ginger’s pain-relieving properties, particularly in cases of osteoarthritis and menstrual pain.

What makes ginger an effective painkiller? Ginger contains compounds called gingerols and shogaols, which have potent anti-inflammatory and antioxidant effects. These compounds may help reduce inflammation in the body, thereby alleviating pain associated with conditions such as arthritis and muscle soreness.

Alternative Therapies for Natural Pain Relief

Beyond herbs and essential oils, several alternative therapies have shown promise in managing pain naturally. These approaches often focus on holistic healing and can be used in conjunction with other pain management strategies.

Acupuncture: Ancient Wisdom for Modern Pain Relief

Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific points on the body to promote healing and alleviate pain. Numerous studies have demonstrated the effectiveness of acupuncture in treating various types of chronic pain, including lower back pain, neck pain, and osteoarthritis.

How does acupuncture work to relieve pain? While the exact mechanisms are not fully understood, research suggests that acupuncture may stimulate the release of endorphins, the body’s natural pain-relieving chemicals. It may also help regulate the nervous system and reduce inflammation, contributing to its pain-relieving effects.

Mindfulness and Meditation: Harnessing the Mind-Body Connection

Mindfulness and meditation techniques have gained recognition as powerful tools for managing chronic pain. These practices involve focusing one’s attention on the present moment and developing a non-judgmental awareness of bodily sensations, thoughts, and emotions.

Can mindfulness really help with pain management? Studies have shown that regular mindfulness practice can lead to significant reductions in pain intensity and improved quality of life for individuals with chronic pain conditions. By changing one’s relationship to pain and reducing stress, mindfulness can help mitigate the emotional and physical aspects of pain perception.

Nutritional Approaches to Pain Management

The foods we eat can play a significant role in managing pain and inflammation in the body. Certain nutrients and dietary patterns have been associated with reduced pain and improved overall health.

Omega-3 Fatty Acids: Nature’s Anti-Inflammatory Agents

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, have potent anti-inflammatory properties. Research has shown that increasing omega-3 intake can help reduce pain and inflammation associated with conditions such as rheumatoid arthritis and neuropathy.

How do omega-3s help with pain relief? These essential fatty acids work by reducing the production of inflammatory compounds in the body and promoting the synthesis of anti-inflammatory molecules. This shift in the body’s inflammatory balance can lead to reduced pain and improved joint health.

Turmeric: The Golden Spice for Pain Relief

Turmeric, a bright yellow spice commonly used in Indian cuisine, contains a powerful compound called curcumin. Numerous studies have demonstrated curcumin’s anti-inflammatory and pain-relieving properties, making it a promising natural alternative for managing chronic pain conditions.

What makes turmeric effective for pain management? Curcumin works by inhibiting various inflammatory pathways in the body, effectively reducing inflammation and associated pain. Some research suggests that curcumin may be as effective as certain anti-inflammatory medications in treating conditions like osteoarthritis.

Physical Therapies for Natural Pain Relief

Physical therapies and exercises can play a crucial role in managing pain naturally. These approaches focus on improving strength, flexibility, and overall physical function to reduce pain and prevent future injuries.

Yoga: Ancient Practice for Modern Pain Management

Yoga combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. Numerous studies have shown that regular yoga practice can help alleviate chronic pain conditions, including lower back pain, arthritis, and fibromyalgia.

How does yoga help with pain relief? The gentle stretching and strengthening exercises in yoga can help improve flexibility, reduce muscle tension, and enhance overall body awareness. Additionally, the mindfulness component of yoga can help individuals develop better coping strategies for dealing with pain.

Tai Chi: Gentle Movements for Pain Reduction

Tai Chi, an ancient Chinese practice involving slow, flowing movements and deep breathing, has shown promise in managing various types of chronic pain. This low-impact exercise can be particularly beneficial for older adults or those with limited mobility.

What makes Tai Chi effective for pain management? The gentle, controlled movements of Tai Chi can help improve balance, flexibility, and muscle strength. Moreover, the meditative aspects of the practice can reduce stress and promote relaxation, which may contribute to pain relief.

The Role of Sleep in Natural Pain Management

Quality sleep is crucial for overall health and well-being, and it plays a significant role in pain management. Poor sleep can exacerbate pain, while adequate rest can help the body heal and recover more effectively.

Sleep Hygiene: Optimizing Rest for Pain Relief

Practicing good sleep hygiene can significantly impact pain levels and overall quality of life. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime.

How does improved sleep quality contribute to pain relief? During sleep, the body undergoes various restorative processes, including tissue repair and hormone regulation. Adequate sleep can help reduce inflammation, improve mood, and enhance the body’s natural pain-coping mechanisms.

Natural Sleep Aids for Pain Management

Several natural remedies can promote better sleep and, consequently, aid in pain management. These include herbal teas like chamomile and valerian root, as well as supplements such as melatonin. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.

Can natural sleep aids really help with pain? By improving sleep quality and duration, natural sleep aids can indirectly contribute to pain relief. Better sleep can lead to reduced inflammation, improved mood, and enhanced overall well-being, all of which can positively impact pain perception and management.

Integrating Natural Pain Relief Strategies into Daily Life

While individual natural pain relief methods can be effective, combining multiple approaches often yields the best results. Integrating various strategies into your daily routine can help create a comprehensive pain management plan tailored to your specific needs.

Creating a Holistic Pain Management Plan

A holistic pain management plan might include a combination of herbal remedies, essential oils, physical therapies, nutritional approaches, and stress-reduction techniques. By addressing pain from multiple angles, you can potentially achieve greater relief and improved overall well-being.

How can one develop an effective natural pain management plan? Start by identifying the most bothersome aspects of your pain and exploring natural remedies that target those specific issues. Gradually incorporate different strategies, paying attention to what works best for you. Remember to consult with healthcare professionals to ensure that your chosen methods are safe and appropriate for your individual situation.

The Importance of Consistency and Patience

Natural pain relief methods often require time and consistency to show their full effects. Unlike some pharmaceutical painkillers that provide immediate relief, many natural approaches work by addressing the underlying causes of pain and promoting overall health.

Why is patience crucial when using natural pain relief strategies? The body’s healing processes are often gradual, and it may take weeks or even months to experience significant improvements. Staying consistent with your chosen methods and maintaining a positive attitude can help you achieve long-term pain relief and improved quality of life.

In conclusion, the world of natural pain relief offers a diverse array of options for those seeking alternatives to conventional pain medications. From essential oils and herbal remedies to alternative therapies and lifestyle modifications, these natural approaches can provide effective pain management while promoting overall health and well-being. By exploring these options and working closely with healthcare professionals, individuals can develop personalized pain management strategies that harness the power of nature to achieve lasting relief and improved quality of life.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Herbs for pain in the joints

The use of anti-inflammatory herbs for the joints – a warning

If, after consulting a patient with a doctor, it was allowed to use traditional medicine methods, then this approach is harmless and will not bring serious side effects to the patient. The doctor, before giving permission, must rest on the severity of the symptoms and the individual clinical picture. If there are no serious problems with the joints, then home treatment will be a good addition to the main therapy.

Another moment is when the patient himself decides to take up home treatment, ignoring the doctors’ warnings and refusing to take medication. Self-medication can miss a window of therapeutic opportunity when conservative therapy can still help. If the patient delays contacting a doctor, does not want to go to an appointment with a rheumatologist or traumatologist, then the condition will only worsen, which will still lead the patient to an evidence-based doctor, but he will no longer be able to help with medications and will have to go to a consultation with a surgeon for installation prosthesis.

In particular, such situations are dangerous for people suffering from autoimmune connective tissue pathology (rheumatism, rheumatoid arthritis or ankylosing spondylitis) and patients with rapid development of deforming arthrosis. It is better to change your lifestyle, give up bad habits, start eating right and doing exercise therapy without exacerbation, which will help maintain better joint mobility. Herbal treatment is only an addition to the main therapy and does not replace it.

Which herbs can help with joint diseases

Joint pathologies often have similar symptoms, but the causes of pain can be radically different (trauma, cartilage thinning, autoimmune arthritis). Conventionally, the list of medicinal herbs for the joints can be divided into two types – substances to support the cartilage of the joints with analgesic action and anti-inflammatory components. Some medicinal herbs for joints combine several properties, so they are used in combination in traditional medicine.

In Russian folk medicine, the most popular are birch leaves and buds, sea buckthorn fruits, burdock root, bay leaf. Taking anti-inflammatory herbs for arthritis is justified both for the treatment and prevention of acute conditions. They show the strongest healing effect if drug treatment and physiotherapy are combined with phytotherapy. An integrated approach is always more effective than monotherapy.

Indications and contraindications for prescription

In what cases is herbal medicine effective for joints:

1. Degenerative arthrosis.
2. Autoimmune and post-traumatic arthritis.
3. Tendinitis.
4. Bursitis.
5. Tendovaginitis.
6. Bruises, sprains, hematomas.
7. Osteochondrosis of various localization.
8. Osteoarthritis.

Important! Phytotherapy can be used in these conditions only during remission.

When not to get involved in phytotherapy:

1. In case of individual intolerance to certain plants.
2. Tendency to allergic reactions and hypersensitivity.
3. Severe exacerbation of rheumatological disease.
4. The period of pregnancy and breastfeeding.

Also, some plants are contraindicated in hypertension, kidney disease and other pathologies associated with dysfunction of the cardiovascular system.

List of effective herbs for arthritis of the joints

The following plants have a positive effect:

1. Marsh cinquefoil. The plant exhibits a pronounced anti-inflammatory and analgesic effect, stimulates metabolic processes, accelerates the restoration of damaged articular tissues.
2. Dandelion medicinal. The herb normalizes metabolism in tissues, helps to restore the structure of cartilage, and also removes pain and inflammation.
3. Lingonberry is a decongestant, antiseptic and anti-inflammatory known folk plant. With the help of lingonberries, you can remove an attack of gouty arthritis, as it removes uric acid salts.
4. Stinging nettle normalizes metabolic processes in tissues, restores damaged cartilage tissue.
5. Fireweed narrow-leaved. Accelerates collagen synthesis, relieves pain and inflammation. The effect of the use appears gradually due to the cumulative action in the body.

On the advice of a leading specialist, you can use a different list of herbs that restore joints.

Recipe List for Herbs for Joint Recovery

The following recipes can be used to help support knee joints suffering from chronic arthritis:

1. When arthrosis is exacerbated, it is useful to use birch bark and buds, which help to remove inflammation and discomfort. The most effective recipe for application is to apply a compress of fresh leaves applied in a thick layer under a gauze bandage. Also, decoctions of birch buds can be used both externally and internally. To prepare a healing decoction, you need to mix 5 grams of birch buds with 200 ml of boiling water. Raw materials are simply poured into hot water and boiled for 15 minutes. Then the mixture is filtered, poured into a separate container and wrapped in a blanket so that it is infused for 1-2 hours. You need to drink a fresh mixture per day 4 times, 50 grams each. Pregnant nursing mothers and people with allergic reactions, this recipe is not suitable.
2. Tea for signs of rheumatism. Exacerbation of rheumatism is treated with sea buckthorn berries and leaves. The plant contains a sufficient amount of vitamins, minerals and useful biologically active substances that exhibit pronounced anti-inflammatory and bactericidal properties. From berries and leaves, you can prepare not only a healing, but also a delicious drink. The main ingredients are a glass of boiling water and a teaspoon of dried leaves. All ingredients must be combined, for taste, you can add a few sea buckthorn berries. You need to infuse tea for 10 minutes. Then the broth is filtered and drunk immediately after eating. The duration of treatment is up to 1 month.
3. Bay leaf for arthrosis. This medicinal plant, which is often used as a seasoning, has powerful anti-inflammatory and healing properties in relation to the joints. In particular, it is effective to use bay leaf for arthritis and frequent exacerbations of arthrosis. The product can be used both externally, in the form of lotions and ointments, and internally, as a decoction or tea. Laurel contains many active substances that promote the excretion of uric acid salts, which also remove pain and inflammation. To make a decoction, you need to mix 20 large leaves with 400 ml of water. Both ingredients are combined and boiled for five minutes. Then the mixture is filtered and poured into a thermos, leaving it in it for 5-6 hours. All this mixture should be drunk during the day in small sips. This recipe is not recommended for people with kidney and heart diseases.
4. Burdock root for arthrosis. Burdock exhibits a complex action in relation to the joints, removes inflammation, strengthens bones and cartilage. You can use burdock in the form of lotions and dressings for external use, or you can drink a ready-made decoction. To make tea, you need a tablespoon of fresh burdock roots and 500 ml of boiling water. The ingredient is boiled in water for half an hour, after which it is infused for another hour. Once the mixture is ready, strain it. You need to drink 100 ml 5 times a day. One portion is enough for a day. The duration of treatment is 3 weeks. Persons with diseased kidneys, this decoction is contraindicated.

These are the main recipes of traditional medicine, actively used as part of the complex treatment of arthrosis of the joints. You can also use other prescription options if the doctor wants to adjust the therapy.

Comfrey for arthrosis

Larkspur is one of the most useful herbs for the treatment of diseases of the musculoskeletal system, including arthritis, arthrosis, osteoarthritis. Grass also strengthens the joints, muscles and bones, exhibits the properties of a chondroprotector. With course use, comfrey eliminates pain and inflammation.

Due to what components the positive effect of the live cost is achieved:

1. Allantoin – accelerates the recovery processes in the connective tissue.
2. Vitamins of group B – have a beneficial effect on the entire body, improving microcirculation in tissues, increasing metabolic processes and restoring the functioning of the nervous system.
3. Asparagine – strengthens bones, ligaments and tendons, exhibits chondroprotective properties.
4. Alkaloids – relieve muscle tension.

Comfrey can be taken either orally or topically.

Examples of recipes for preparation:

1. To make a tincture, you need to grind 50 g of herbs, pour 500 ml of vodka. Infuse the mixture in a cool and dark place for up to two weeks. The liquid is then filtered. You need to drink 20 drops 2 times a day, which are diluted in 50 ml of water. The duration of treatment is a month.
2. Decoction – 1 tablespoon of dry root is poured into 500 ml of water, boiled for 15 minutes, filtered and drunk 2 times a day, one glass after meals.
3. Ointment – a piece of lark root should be ground in a blender to a powder. For 10 g of root take 100 g of vaseline. Then the components are melted in a water bath, mixed and allowed to harden. The ointment is stored in the refrigerator for a month. Apply to the affected joint 2-3 times a day.

In the early stages of arthrosis of the legs and osteoarthritis of the spine, infusions based on live bone cope well with signs of disease. It is impossible to cure a chronic degenerative disease with the help of folk remedies, but a person can slow down the development of articular pathology. The most effective in therapy are medicines for knee pain in combination with herbal recipes. If home treatment does not help relieve pain in the inflamed joint with arthrosis, you should consult a doctor for advice.

Aspen for arthrosis

Aspen bark is suitable for relieving discomfort in arthrosis. When collecting ingredients on your own, the age of the tree matters. Young bark contains many useful substances, including vitamins, minerals, bioflavonoids and tannins. The collection of aspen bark for the preparation of infusions has a more universal effect in comparison with other plants – it removes puffiness and discomfort, helps normalize metabolic processes, accelerates regeneration processes during physical exertion, and has a general calming effect. Aspen bark can be used for any diseases of the limbs that are not in the acute stage.

Universal recipe:

1. You need to dry the young part of the tree bark, grind it into dust in a blender.
2. Two tablespoons of ground ingredient should be poured over a liter of water.
3. The components are boiled for half an hour.
4. Then the mixture is infused for an hour, and then filtered.

Take 50 ml of infusion up to 5 times a day. The duration of therapy is 1 – 3 weeks. Also, aspen bark helps cleanse the blood of toxins. To strengthen the decoction, birch buds and oak bark are added in equal proportions.

Marsh cinquefoil against arthrosis

Marsh cinquefoil is a powerful analgesic component that can be used as part of complex therapy for arthrosis. In addition to the analgesic effect, this plant exhibits anti-inflammatory, chondroprotective and tonic properties. We make tincture and decoction from the marsh cinquefoil.

To prepare a decoction, pour 5 g of herb into 200 ml of boiling water. The mixture is infused in a thermos for several hours. Next, the liquid is filtered. You need to drink a tablespoon on an empty stomach once a day, half an hour before meals.

To prepare a tincture, pour 200 g of herbs into 500 ml of vodka. In a cold and cool place, the mixture is infused for 2-3 weeks. Then the contents are filtered. You need to drink a tablespoon of the remedy three times a day. The course of treatment is 3 weeks. The tincture can also be used as an external compress.

Marsh cinquefoil can also be used with a restored limb during remission, as it is not only a good therapeutic substance, but also a prophylactic one. The cinquefoil contains a large amount of bioflavonoids, amino acids, useful microelements. This component also accelerates the reparative processes in cartilage with arthrosis.

Golden mustache root for arthrosis

Golden mustache is used both in traditional and official medicine recipes. The root of the plant has proven positive properties in relation to diseases of the musculoskeletal system. The plant exhibits restorative and decongestant properties, accelerates metabolism, accelerates the regeneration of affected cartilage tissues. Also, the golden mustache contains a large amount of calcium, which is useful for people suffering from mineral deficiencies and osteoporosis.

How to prepare a rubbing:

1. Grind 10 leaves of the plant and pour 100 ml of vodka or alcohol with water in equal proportions (200 ml of liquid comes out in total).
2. The mixture is infused for 3 weeks, after which it is filtered and used later as an external agent for rubbing when the condition worsens against the background of arthrosis.

How the ointment is made:

1. Salt deposits can be reduced with this product.
2. Combine golden mustache juice with baby cream in equal proportions (example – 10 ml of juice and 10 ml of cream).
3. Next, the mixture is thoroughly mixed to obtain a uniform consistency.
4. Ready ointment is rubbed into diseased limbs 3-4 times a day.

The duration of therapy is selected individually, but usually it does not exceed a period of 1-2 months.

Dandelion for arthrosis

Dandelion is also widely used in folk and traditional medicine. It helps to restore cartilage tissue, is rich in useful vitamins and macroelements, is useful for arthrosis of the joints and osteoporosis, as it contains a sufficient amount of calcium in the composition. From medicinal dandelion, infusions for oral use, creams and external compresses are prepared.

To make a decoction, pour a tablespoon of crushed roots into 500 ml of boiling water. Infuse the mixture for half an hour. The decoction is drunk during the day before meals in 3 divided doses. The duration of therapy is 2 weeks. If necessary, the course of treatment is repeated in a month.

Editorial Opinion

Medicinal herbs are often effective in the complex therapy of various degenerative diseases of the musculoskeletal system. To choose the right prescription, you should first visit a doctor and discuss further therapy tactics using home recipes.

Plants for headaches

Stress, overwork, poor sleep – and a headache right there. Our simple and affordable plants will help to cope with this unpleasant symptom. For information on how to properly use medicinal herbs for headaches, read the article.

Everyone has a headache from time to time. Headache (cephalgia) is not an independent disease, but rather a symptom of a specific ailment. Regardless of the severity or frequency of the headache, it is not the pain itself that needs to be treated, but its cause. In this case, you should consult a doctor.

If your head hurts from overwork, stress, lack of sleep, respiratory diseases or long sitting at the computer, you do not need to endure or immediately drink painkillers – try turning to our green helpers – medicinal plants.

To whom what grass from a headache?

Most often, herbs with a calming and antispasmodic effect are used for cephalalgia: mint, lemon balm, officinalis rosemary, red clover and tansy flowers, St. primrose, wormwood, thyme, rosemary, fireweed, coltsfoot, meadowsweet.

The queen of soothing herbs is mint, it relieves headaches from colds and viruses.

And thanks to a mild calming and antispasmodic effect, it relieves fatigue during overwork, improves mental and emotional state.

With a headache caused by changes in the hormonal background during pregnancy and menopause, as well as with premenstrual syndrome, soothing, relaxing teas (mint, lemon balm, chamomile, calendula) and ginger root work well. A decoction of chamomile has an anti-inflammatory, anesthetic and sedative effect on the human body.

Red clover leaves and flowers have an interesting property – they are often recommended for neurosensory disorders with tinnitus and dizziness. Another frequent guest in our green pharmacy – St. John’s wort contains hyperin – a substance that has a positive effect on the nervous system and helps relieve headaches.

Tea recipes

From migraine, tension headaches, teas from thyme, oregano, mint help – they relieve spasms, dilate blood vessels:

– Brew 1 teaspoon of the herb with a glass of boiling water and infuse for 15–20 minutes. This tea is recommended to drink warm, in small sips, 3 times a day, 0.5 cups for 3-4 weeks.