What is dysmenorrhea and how does it affect women. How are menstrual cycles linked to arthritis flares. What causes hip joint pain before periods. How can women manage dysmenorrhea symptoms effectively.

Understanding Dysmenorrhea: Causes and Symptoms

Dysmenorrhea, the medical term for menstrual cramps, is a common condition affecting many women. It manifests as pain experienced before or during menstruation, ranging from mild discomfort to severe pain that can interfere with daily activities.

Primary vs. Secondary Dysmenorrhea

There are two types of dysmenorrhea:

• Primary dysmenorrhea: Pain caused by common menstrual cramps
• Secondary dysmenorrhea: Pain resulting from underlying conditions such as infections, ovarian cysts, or endometriosis

Common Symptoms of Dysmenorrhea

Menstrual cramps typically present as:

• Dull ache or shooting pain in the lower abdomen
• Pain radiating to the lower back, hips, or thighs
• Discomfort starting before or at the onset of menstruation
• Pain lasting for 1 to 3 days

The Connection Between Menstrual Cycles and Arthritis Flares

Many women with inflammatory arthritis report experiencing worsened symptoms during their menstrual cycle. Is there a scientific basis for this connection? While more research is needed, some studies suggest a potential link between menstrual cycles and arthritis flares.

Patient Experiences

Eileen Davidson, a patient advocate living with rheumatoid arthritis (RA), shares her experience: “I notice more inflammation in my hands and feet, and tend to run a mild fever. When my period arrives, the night sweats calm down, but the fever and fatigue continue.”

Research Findings

A study involving 267 members of the CreakyJoints community found that nearly half of the respondents felt their arthritis disease activity varied over the course of their menstrual cycle. The worst flares were reported to occur several days prior to or during menstruation.

Hip Joint Pain Before Periods: Possible Causes and Explanations

Hip joint pain before periods is a common complaint among women with dysmenorrhea. But why does this occur? Several factors may contribute to this phenomenon:

1. Hormonal fluctuations: Changes in estrogen and progesterone levels can affect joint laxity and pain sensitivity
2. Inflammation: Increased production of prostaglandins may lead to inflammation and pain in various parts of the body, including the hips
3. Referred pain: Uterine contractions during menstruation can cause pain that radiates to the hips and lower back
4. Existing conditions: Women with conditions like endometriosis or pelvic inflammatory disease may experience heightened hip pain during their menstrual cycle

Diagnosing Dysmenorrhea: When to Seek Medical Attention

While most women do not need to see a doctor for menstrual cramps, certain situations warrant medical attention. When should you consult a healthcare professional for dysmenorrhea?

• Severe, persistent pain that interferes with daily activities
• New or different pain patterns
• Pain that doesn’t respond to over-the-counter medications
• Abnormal vaginal discharge or bleeding
• Pain occurring at times other than the first couple days of your period

In these cases, your doctor may perform a physical exam, pelvic exam, or additional tests to diagnose or rule out underlying conditions.

Diagnostic Procedures

Depending on your symptoms and medical history, your doctor may recommend:

• Ultrasound: To detect ovarian cysts
• Laparoscopy: A minor surgical procedure to check for endometriosis

Managing Dysmenorrhea: Treatment Options and Home Remedies

While dysmenorrhea cannot be prevented, various treatment options and home remedies can help alleviate symptoms and improve quality of life during menstruation.

Over-the-Counter Medications

Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to relieve menstrual pain. These include:

• Ibuprofen (Advil, Motrin)
• Naproxen (Aleve)
• Midol
• Pamprin
• Premsyn PMS

Home Remedies

Simple home remedies can provide relief from menstrual cramps:

• Applying heating pads to the lower abdomen
• Taking warm baths
• Engaging in gentle exercise
• Practicing relaxation techniques like yoga or meditation

Prescription Treatments

If over-the-counter medications and home remedies prove ineffective, your doctor may recommend:

• Stronger pain relievers
• Hormonal birth control pills
• Birth control shots

These treatments can help regulate menstrual cycles and reduce pain intensity.

Lifestyle Modifications to Manage Dysmenorrhea and Arthritis Symptoms

Adopting certain lifestyle changes can help manage both dysmenorrhea and arthritis symptoms effectively. What strategies can women implement to improve their overall well-being during menstruation?

Diet and Nutrition

Maintaining a balanced diet can help reduce inflammation and alleviate menstrual symptoms:

• Increase intake of omega-3 fatty acids (found in fish, flaxseeds, and walnuts)
• Consume foods rich in magnesium (leafy greens, nuts, and whole grains)
• Stay hydrated by drinking plenty of water
• Limit caffeine and alcohol consumption

Exercise and Physical Activity

Regular exercise can help manage both dysmenorrhea and arthritis symptoms:

• Engage in low-impact activities like swimming or cycling
• Practice yoga or tai chi for flexibility and stress reduction
• Incorporate strength training exercises to support joint health

Stress Management

Reducing stress can help minimize the impact of menstrual symptoms and arthritis flares:

• Practice mindfulness meditation
• Try deep breathing exercises
• Engage in hobbies or activities that bring joy and relaxation

The Role of Hormones in Dysmenorrhea and Arthritis

Hormonal fluctuations during the menstrual cycle play a significant role in both dysmenorrhea and arthritis symptoms. How do these hormonal changes affect women’s bodies?

Estrogen and Progesterone

The primary female sex hormones, estrogen and progesterone, fluctuate throughout the menstrual cycle. These hormonal changes can impact:

• Joint laxity
• Pain sensitivity
• Inflammation levels

Some women may experience increased joint pain and stiffness during times of low estrogen, such as just before menstruation.

Prostaglandins

Prostaglandins, hormone-like substances produced in the uterus, play a crucial role in menstrual cramps. They can also affect other parts of the body, potentially exacerbating arthritis symptoms. Prostaglandins are responsible for:

• Uterine contractions
• Increased pain sensitivity
• Inflammation in various tissues

Coping Strategies for Women with Arthritis During Menstruation

For women living with both arthritis and dysmenorrhea, managing symptoms can be challenging. What strategies can help improve quality of life during menstruation?

Track Your Symptoms

Keeping a symptom diary can help identify patterns and triggers:

• Record menstrual cycle dates
• Note changes in arthritis symptoms
• Track pain levels and locations
• Document any medications or treatments used

Plan Ahead

Anticipating potential flares can help you prepare:

• Schedule demanding tasks for times when symptoms are typically milder
• Prepare meals in advance
• Arrange for additional support if needed

Communicate with Your Healthcare Team

Open communication with your healthcare providers is essential:

• Discuss the impact of menstrual cycles on your arthritis symptoms
• Explore treatment options that address both conditions
• Consider adjusting medication dosages during menstruation if necessary

By implementing these strategies and working closely with healthcare professionals, women can better manage the challenges of dysmenorrhea and arthritis, improving their overall quality of life.

Dysmenorrhea – familydoctor.org

What is dysmenorrhea?

Dysmenorrhea is the medical term for pain that women have before or during menses (known as their period). It usually is not serious.

Symptoms of dysmenorrhea

Menstrual cramps can feel like a dull ache or a shooting pain. They most often occur in your low stomach. You may also feel them in your low back, hips, or thighs. The pain may start before your period or when your period begins. Menstrual cramps last about 1 to 3 days. The pain may be bad enough to keep you from normal activities.

What causes dysmenorrhea?

There are two types of dysmenorrhea. Primary dysmenorrhea is pain caused by common menstrual cramps. Secondary dysmenorrhea is pain caused by a disease or condition. This could include:

• an infection
• ovarian cysts (fluid-filled sacs in your ovary)
• endometriosis (a problem with the lining of your uterus).

How is dysmenorrhea diagnosed?

Most of the time, women do not need to see the doctor for menstrual cramps. This may be different if you have severe, lasting pain or pain that is new or different. In these cases, your doctor may want to do a physical exam, pelvic exam, or tests. These can help diagnose or rule out the cause of your pain. An ultrasound test lets your doctor see if you have ovarian cysts. A laparoscopy can check for endometriosis. In this minor surgery, the doctor makes a small cut in your low stomach. Then, they insert a thin tube to look inside your uterus.

Can dysmenorrhea be prevented or avoided?

Menstrual cramps and pain cannot be prevented or avoided.

Dysmenorrhea treatment

At-home treatment is available for women who have menstrual cramps. The goal is to relieve symptoms. Over-the-counter medicines can reduce pain. These include ibuprofen (brand names: Advil and Motrin) and naproxen (brand name: Aleve). Other medicines are Midol, Pamprin, and Premsyn PMS. You also can try using heating pads or taking a warm bath.

Talk to your doctor if these don’t help. They may suggest a stronger pain reliever. They may want you to try using birth control pills or a birth control shot. These can help make your periods less painful.

Living with dysmenorrhea

Menstrual cramps are painful but can be managed with treatment. Talk to your doctor if you have any of the following symptoms:

• painful periods that start later in life
• pain at times other than the first couple days of your period
• abnormalvaginal discharge or bleeding
• pain that doesn’t go away when you take medicine to relieve it.

Questions to ask your doctor

• Is the pain I have a normal part of my menstrual cycle?
• What can I do to treat and relieve my pain?
• Are there lifestyle changes I can make, such as diet or exercise, that will help?
• What should I do if my pain lasts or gets worse?
• Are there any health problems that are related to menstrual cramps?

Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

Your Period, Menstrual Cycle, and Arthritis Flares: What’s the Connection?

Eileen Davidson doesn’t need a calendar to predict the start of her period. In the days leading up to it, she gets bloated, gassy, and ravenous for really bad foods. Her acne flares up, her mood becomes more irritable, and her sleep gets disrupted.

This PMS struggle is real for many women, but for Eileen, who is a patient advocate in the CreakyJoints community and lives with rheumatoid arthritis (RA), this time of the month feels extra tough.

“Night sweats set in about a week or so before, and get worse the closer to my period,” says Eileen, 34. When her sleep is poor, she’s more tired and sedentary during the day, which often exacerbates her rheumatoid arthritis pain.

“I also notice more inflammation in my hands and feet, and tend to run a mild fever,” explains Eileen, who was diagnosed with RA in 2015. “When my period arrives, the night sweats calm down, but the fever and fatigue continue.”

Eileen is not alone: In one study that included 267 members of the CreakyJoints community and its ArthritisPower patient research registry, nearly half of respondents (most of whom had RA) felt that their arthritis disease activity varied over the course of their menstrual cycle, with the worst flares occurring several days prior to or during menstruation.

“Anecdotally, many women note worsening of symptoms primarily during the week or so that is the premenstrual part of the cycle into the menses,” says Lisa R. Sammaritano, MD, a rheumatologist at Hospital for Special Surgery in New York City. But scientifically the link between menstrual cycles and inflammatory arthritis flares remains unclear.

How Your Menstrual Cycle May Affect Inflammatory Arthritis Flares

Experts agree that more research is needed, but there are some theories.

Fluctuating Hormone Levels

Research suggests that variations in hormone levels that occur during your menstrual cycle may influence arthritis disease activity and the severity of symptoms.

In the days leading up to and during your period, levels of the hormones estrogen and progesterone are low. One small study published in the journal Rheumatology found that women with RA reported increased pain, fatigue, and disease activity right before their period. Those with systemic lupus erythematosus (SLE) experienced similar symptom flares during menses.

After your period, estrogen levels rise, peaking right before ovulation (which occurs mid-cycle, when your ovaries release an egg). During ovulation, estrogen dips; then afterward, both estrogen and progesterone levels steadily increase as your body prepares for a potential pregnancy.

Women have reported that their inflammatory arthritis symptoms improve several days after and up to two weeks after their period. One study found morning stiffness was reduced in RA patients during the post-ovulatory phase, when these female hormones were high.

Toward the end of your menstrual cycle, if the egg isn’t fertilized and you’re not pregnant, both estrogen and progesterone plummet again — this is your premenstrual (PMS) week.

Women who are pregnant, however, have reported decreased disease activity during pregnancy — when estrogen hormones and progesterone levels remain high — and may experience flares postpartum, when those hormone levels decrease.

“It seems likely that hormones may impact disease activity directly, such as by promoting or alleviating inflammation,” says Dr. Sammaritano. They may have a systemic effect on the immune system, as well as within the joint.

Pain Perception

Another potential connection between flares in arthritis symptoms and your period is pain perception. When estrogen levels are low, women may report more pain, according to some research.

In one study of 20 women with chronic pain, researchers found rated pain significantly higher in the menstrual and premenstrual phases than in the mid-menstrual and ovulatory phases. “It may be that a change in pain threshold contributes to pain and fatigue during the premenstrual phase, in addition to a true increase in inflammation. ” says Dr. Sammaritano.

Can Oral Contraceptive Pills Ease Arthritis Flares?

The jury is out on this, too: Some research suggests oral contraceptives pills (OCPs) may ease pain and improve function in women with RA. In one study from researchers in Iran, 100 women with rheumatoid arthritis were randomized to take birth control pills or a placebo for eight weeks. Researchers measured patients’ tender and swollen joints, blood levels of inflammation, and self-reports of pain at the beginning and end of the study period. They found that those on the birth control pills reported improvements in disease activity compared to those taking placebo pills.

Other studies have shown conflicting results. In the survey of CreakyJoints and ArthritisPower members with inflammatory arthritis, of those who used oral contraceptive pills, 70 percent of the women did not report changes, fewer than 10 percent reported improvement, and slightly more than 10 percent reported worsening of symptoms.

Talk to your rheumatologist to determine the risks and benefits and if OCPs are right for you.

How to Ease Arthritis Flares During Your Period

You know your when your body is going through PMS, and likely have some go-to strategies for helping to ease symptoms. If you get bloated, you cut back on salty foods and opt for elastic-waist sweatpants instead of jeans. If you get cranky, you might do a little more yoga to reduce stress.

If you suspect that your approaching period exacerbates arthritis symptoms, here are ways to help ease flares:

Follow your prescribed RA treatment plan

Keeping your RA disease activity under control will help reduce inflammation in your body. That’s one less factor possibly contributing to pain, mood swings, sleep disruption, and more.

Ask about pain medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) — such as over-the-counter ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — can relieve pain and reduce inflammation. If you aren’t already taking these medications regularly for arthritis-related pain, says Dr. Sammaritano, your doctor may suggest adding it to your regimen the week before your period. Talk to your health care provider to see if this is appropriate and safe for you.

Remember that even over-the-counter NSAIDs can have side effects, such as stomach problems (pain, constipation, diarrhea, ulcers) and more. Make sure you follow dosing instructions and that your doctor knows about all the medications and supplements you take.

Track your symptoms

That’s what Eileen did to help her better understand her menstrual cycle and how it affected her overall health. “If you know exactly how RA symptoms get worse around your period, you can be a little more proactive,” says Nilanjana Bose, MD, MBA, a rheumatologist at the Rheumatology Center of Houston in Texas. For instance, maybe you take extra care to eat well or avoid other arthritis triggers, she says.

You can use our ArthritisPower app to track your symptoms and disease activity and share your results with your doctor.

Carve out time for gentle exercise

The benefit is twofold: Exercise not only helps ease PMS symptoms (such as mood changes and difficulty concentrating), but it can strengthen the muscles around your joints, improve flexibility, and fight fatigue.

“I do some gentle movement every hour to prevent stiffness and relieve pain,” says Davidson.

Apply heat or cold

A warm compress can help ease pain and stiffness, cold can help ease inflammatory symptoms, such as swelling. Try both to see which works best for you or alternate between the two. Here are simple ways to do hot therapy and cold therapy at home.

Give yourself a break

“My period can take so much out of me,” says Eileen. “It can feel like a daunting task trying to refresh myself.” But she allows her body the time it needs to rest and makes it a point during this time to be kind and gentle to herself. “I remind myself that this will pass,” she says.

The hip joint hurts before menstruation

The hip joint hurts before menstruation . ..

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February 21, 2019, 21:30

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900 02 Go to the surgeon for reassurance to check the joints. Get an x-ray. They can act like this

February 22, 2019 07:11

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90 002 guest

the therapist sent me for an x-ray of the lumbar region, it’s normal there. But the joints are not visible there.. Ultrasound of the joints, maybe they do it? .. 9August 26, 2019 But the joints are not visible there.. Ultrasound of the joints, maybe they do it?..

February 22, 2021, 10:00 0002 #10

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Causes of Stomach Pain and Dizziness During Your Period

Find out what causes stomach pain and dizziness during your period and how to deal with these symptoms. Tips and recommendations on the pages of our site.

Menstruation is a natural process that every woman experiences during the maturation of the ovaries and can be accompanied by various symptoms. Some of them can be very painful, such as abdominal pain and dizziness.

Abdominal pain during menstruation is often associated with uterine contractions that occur during menstruation. Since the uterus is richly supplied with nerve endings, even a small contraction can cause severe pain covering the abdomen and lower back.

Dizziness at this time is also not uncommon. This may be due to changes in hormone levels in the body. During menstruation, estrogen and progesterone levels drop, which can affect blood pressure, causing dizziness and weakness.

The above symptoms may accompany each woman in a different way in the body, and the causes may be different. It is important to understand your own body and if you have severe pain or other unusual symptoms, see a doctor.

Hormonal changes

Menstruation is a process that occurs in a woman’s body under the influence of hormones. As estrogen and progesterone levels drop, the uterus begins to contract to shed tissue that was ready to receive a fertilized egg. Often at this time, women experience abdominal pain and dizziness.

Estrogens also affect our mood, changes in the levels of these hormones can lead to depression, irritability and other emotional changes. Progesterone also plays an important role in regulating our mood, and its decline can lead to anxiety and anxiety.

In addition, hormonal changes affect metabolism, which can lead to changes in metabolism, which in turn can cause dizziness and weakness.

Thus, hormonal changes are one of the main causes of pain and discomfort in the abdomen and dizziness during menstruation. To reduce these symptoms, it is important to take care of your health, eat healthy foods, exercise, get enough sleep, and avoid stressful situations.

Uterine cramps

Cramps or contractions of the uterus are the explanation for many of the abdominal pain women experience during menstruation. Cramping occurs as a result of contraction of the uterine muscle, which is responsible for the release of blood and tissues from it, which are usually exfoliated during menstruation.

Uterine cramps can be caused by several factors, including hormonal imbalances, irregular menstruation, and problems with the uterus. In women who have a particularly painful period, the spasms may be more intense, causing pain in the lower abdomen and lower back.

For spasms, you can try traditional methods such as warm water on the abdomen, gentle abdominal massage or warm compresses. You can also try medication if the pain is too severe.

• It is important to understand that uterine cramps can be the first sign of a serious problem in the body. If conventional remedies do not help relieve pain, then you should consult a doctor.
• However, to avoid pain, it is recommended to reduce your caffeine and salt intake and focus on a healthy lifestyle.

Infections

Diseases caused by infectious agents can also lead to abdominal pain and dizziness during menstruation. Some of these infections include:

• Viruses: Acute viral gastroenteritis, also known as the “gastrointestinal tract virus”, can cause abdominal pain and dizziness during menstruation. Also, viruses can cause various infections of the genitourinary system, including cystitis, which is accompanied by pain in the lower abdomen.
• Bacteria: Some urinary tract infections such as urethritis, cystitis or pyelonephritis caused by bacterial infections can cause lower abdominal pain and dizziness during menstruation.
• Fungi: Vaginal infections caused by fungi can cause pain in the lower abdomen and sometimes dizziness, which is associated with a violation of the microflora of the vagina and disruption of the body as a whole.

However, if you have symptoms of an illness, including a high fever, please see your doctor.

Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a disorder in which the ovaries produce too much male sex hormones (androgens). This syndrome affects the menstrual cycle, causing irregularities and frequent missed periods.

The main symptoms of PCOS include cycle disorders, infertility, sexual growth characteristics (other than female), elevated levels of male sex hormones in the body, and frequent abdominal pain.

In addition, PCOS can cause dizziness and heavy bleeding during your period. In such cases, it is important to see a doctor and get proper treatment to help reduce symptoms and prevent possible complications.

Treatment for PCOS may include hormone therapy, diet, and lifestyle changes to improve health. In most cases, proper treatment can help improve the regulation of the menstrual cycle and reduce the frequency of abdominal pain and dizziness during menstruation.

Neuralgia

Neuralgia is a pain syndrome resulting from damage to a nerve or its roots. It can manifest itself in the form of sharp or paroxysmal pains that can spread throughout the body. During menstruation, women may experience neuralgic pain in the abdomen, which may be associated with disorders in the functioning of the pelvic organs.

Neuralgia can be caused by various causes such as trauma, infection, tumors and other diseases. It can also be observed in connection with changes in the hormonal balance that occur in the body of women during menstruation.

To relieve neuralgic abdominal pain during menstruation, various therapies can be used, such as non-pharmacological methods (eg, thermal treatments, massage), exercise, and medications. It is also important to see a doctor and get comprehensive treatment, especially if the pain is too strong or prolonged.

• Neuralgia is a disease associated with damage to the nervous system.
• This disease can occur due to various reasons, including changes in hormonal balance during menstruation.
• Treatment for menstrual neuralgia can involve both non-drug treatments and medications, but it is important to see a doctor for expert help.

Lifestyle

Various habits and lifestyle choices can significantly affect a woman’s health and exacerbate menstrual symptoms such as abdominal pain and dizziness.

One of the key factors that can affect health is nutrition. Eating the wrong foods can disrupt your metabolism and skew your hormones, leading to menstrual irregularities and increased pain during your period. It is recommended to regularly eat foods rich in iron and vitamins, such as fruits, vegetables, greens, red meat and eggs.

Another factor is anxiety and stress, which can cause hormone levels to change and aggravate abdominal pain. Practice relaxation exercises such as yoga, meditation, or deep breathing to reduce stress levels and help manage pain.

Also high physical activity or general physical inactivity can affect a woman’s health. It is recommended to exercise regularly to strengthen muscles and reduce pain during menstruation.

The use of alcohol, smoking and drugs can also impair a woman’s health and increase her risk of abdominal pain and dizziness during her period. It is recommended to completely avoid these substances.

Stress

High levels of stress can lead to hormonal imbalances and changes in the menstrual cycle in women. There is an increase in the level of cortisol, a stress hormone that can cause pain and discomfort during menstruation.

In addition, stress can also increase levels of progesterone, a hormone that regulates the menstrual cycle. High progesterone levels can cause abdominal pain and dizziness during the menstrual period.

Stress can also lead to reduced immunity, which allows pathogens to multiply. This can cause infections and inflammation in a woman’s body, which can lead to abdominal discomfort and dizziness.

• High levels of stress can lead to hormonal imbalances.
• Stress causes an increase in cortisol, the stress hormone.
• Stress also increases progesterone levels, which can cause stomach pain and dizziness.

Imperfect organ development

Abdominal pain and dizziness during menstruation may be caused by imperfect organ development. The female body is complex and sensitive, and even small deviations in development can lead to discomfort during menstruation.

Imperfect development of organs can be caused by both genetic factors and external influences on the body. For example, developmental disorders can be a consequence of malnutrition, stress, bad habits, caused by illness.

If the cause of abdominal pain and dizziness during menstruation is the imperfect development of organs, then doctors may prescribe special drugs to correct their work. Hot drinks, warm compresses on the abdomen, and regular exercise can also help reduce pain.

Uterine fibromyoma

Uterine fibromyoma is a benign tumor that originates from the muscles of the uterus. It can be single or multiple, sizes can vary from the smallest nodules to gigantic sizes, reaching a weight of up to several kilograms.

Although uterine fibroids are benign, they can cause significant discomfort. Symptoms can vary, such as increased blood flow during menstruation or painful periods, as well as abdominal pain and dizziness.

The cause of uterine fibroids is unknown, but many experts attribute it to hormonal imbalances. There is also speculation that genetic factors may influence its development.

• Main symptoms of fibroids:
  • painful menstruation;
  • increased blood flow during menstruation;
  • pain in the abdomen, hip or legs;
  • uterine prolapse;
  • scar tissue in the uterus.

1. There are three types of fibromyoma:
   1. submucosal fibromyoma, located under the inner lining of the uterus;
   2. intramural fibromyoma, located between the muscular layers of the uterus;
   3. subserous fibromyoma, located under the outer lining of the uterus.

Uterine fibromyoma is diagnosed during examination by a gynecologist, who conducts a thorough examination and prescribes an ultrasound examination. If the fibroma causes severe pain, surgery may be required, such as removal of the tumor.

Taking medications

Taking medications can be one of the causes of abdominal pain and dizziness during menstruation. Some medications, such as aspirin, can make bleeding worse and increase the risk of cramps during your period.

Some women may use the wrong dosage or misread the instructions for use on the medication package. This can lead to unwanted side effects such as stomach pain and dizziness.

If you are taking medication during your period, be sure to consult your doctor and read the instructions for use on the package. If you experience stomach pain or dizziness while taking medication, talk to your doctor so they can recommend alternative treatments.

• Do not exceed the recommended dose;
• Do not take drugs with alcoholic beverages;
• Avoid self-medication;

In addition, some medicines can interact with other medicines, which can lead to poor health. Before you start taking any medications, be sure to consult your doctor.

Increased blood volume

During menstruation in women, the amount of blood in the body increases. This is due to the destruction of the endometrium – the inner layer of the uterus, which usually sloughs off every month if the egg has not been fertilized. Destroyed endometrial cells and blood are expelled from the body through the vagina during menstruation.

An increase in blood volume can lead to abdominal pain and dizziness. This is due to the fact that the heart is forced to work more actively in order to ensure the vital activity of the body. The increased volume of blood needs to be pumped through the entire cycle of menstruation, especially in the early days. This causes the heart to beat faster and more vigorously, which can cause chest pain and dizziness.

There are some suggestions to help manage stomach pain and dizziness. For example, include more iron and vitamin C in your diet, which will help improve the condition of the circulatory system. You can also take pain relievers to relieve pain and improve overall well-being. It is important to consider that each organism is individual, so if the pain becomes too strong, you should consult a doctor and get advice.

• Increased blood volume is the cause of abdominal pain and dizziness during menstruation.
• The heart is forced to work more actively to ensure the vital functions of the body, which causes pain and dizziness.
• It is recommended to use pain relievers and improve the diet to improve the condition of the circulatory system.

Circulatory disorders

Circulatory disorders are one of the causes of abdominal pain and dizziness during menstruation. During the menstrual cycle, the level of hormones in a woman’s body changes, which can lead to narrowing of blood vessels and impaired circulation.

When the blood circulation is disturbed, the blood does not receive enough oxygen and essential nutrients, which can lead to abdominal pain and dizziness. In addition, circulatory disorders can contribute to the development of spasms of the intestines and other organs, which can also cause abdominal pain.

There are several things a woman can do to improve circulation. For example, watch your diet, eat iron-rich foods, exercise, and avoid prolonged sitting or standing in one position. In addition, a woman can try abdominal massage, which promotes relaxation and improves blood circulation.

• To reduce the risk of circulatory problems during menstruation, a woman can:
• Cut down on caffeine and alcohol;
• Avoid wearing tight clothing;
• Drink more water;
• Avoid strenuous exercise;
• Apply ice packs to the abdomen.

In the event that circulatory disorders and abdominal pain and dizziness greatly interfere with the woman, it is necessary to consult a doctor. The specialist will help determine the cause of these symptoms and prescribe the appropriate treatment.

Anemia

Anemia is a condition in which the level of hemoglobin in the blood decreases to an insufficient level, which leads to a violation of the oxygen-carrying function of the blood, and, as a result, to a decrease in the general tone of the body.

One of the main causes of anemia in women is menstruation. During the menstrual cycle, the female body loses a large amount of iron, which is necessary for the synthesis of red blood cells. If there is not enough iron, then there is a violation of the formation of red cells, blood circulation slows down, which leads to dizziness and weakness.

To prevent anemia, women should eat food containing iron – meat (especially liver), eggs, fish, herbs, dried fruits. It is also necessary to monitor the presence of vitamin C, which helps to improve the absorption of iron by the body.

If you notice signs of anemia in yourself – constant fatigue, dizziness, increased dryness of the skin, consult a doctor for advice and treatment.

Allergic reactions

Allergic reactions can be one of the causes of abdominal pain and dizziness during menstruation. They can occur due to allergies to tampons or other hygiene products.

Symptoms of allergic reactions may include itching, allergic rhinitis, redness of the skin, severe abdominal pain and dizziness.

To prevent allergic reactions, use hygiene products that do not contain preservatives and avoid foods to which you are allergic.

• If you experience allergic itching, use antihistamine tablets.
• If you have allergic rhinitis, use nasal spray drops.
• If you experience severe abdominal pain or dizziness, see your doctor for advice.

In general, if you are concerned about an allergic reaction, be sure to consult your doctor before using any hygiene products or if you experience unexplained pain during your period.

Nutrition

Proper nutrition is one of the most important factors in maintaining a woman’s health during her period. It is recommended to consume food rich in iron, calcium, magnesium and vitamins such as B6, B9 and B12.

Iron can be found in beef, dark poultry, fish, and legumes such as lentils, beans, and chickpeas. Calcium can be obtained from dairy products such as yogurt and cottage cheese, as well as from green vegetables such as broccoli and green peas. Magnesium can be obtained from nuts, pomegranate and spinach.

It is also important to avoid fatty, salty and sugary foods that can cause bloating, nausea and diarrhea. A moderate amount of proteins, herbal teas and water is recommended.

Some women also opt for a diet rich in magnesium and calcium to reduce abdominal pain and dizziness caused by periods. It is also important to eat fresh vegetables and fruits to get enough vitamins and minerals in the body.

Finally, it is worth noting that every body is different, so it is recommended to consult a doctor or nutritionist to develop an individual nutrition plan that takes into account your needs and characteristics.

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Q&A:

What is menstruation?

Menstruation is the monthly bleeding from the uterus that occurs in women during puberty. They indicate the beginning of a new cycle in the female body. The duration of menstruation for different women can be different and usually ranges from 3 to 7 days.

Why does my stomach hurt during my period?

Abdominal pain during menstruation is usually associated with uterine contractions, which is a normal process during menstruation. This contraction can cause discomfort in the lower abdomen, similar to muscle cramps. However, if the pain is severe and does not go away for a long time, you should consult a doctor.

Why do I feel dizzy during my period?

Dizziness during menstruation may be due to changes in hormone levels that affect circulation and blood pressure. It may also be due to the loss of blood caused by periods. If the dizziness is severe and is accompanied by other symptoms such as nausea, vomiting, or loss of consciousness, you should consult a doctor.

How can I reduce abdominal pain during menstruation?

There are several ways to reduce abdominal pain during menstruation, including applying heat to the abdomen, using anti-pain drugs that relax muscles, and dietary adjustments. It is also important to monitor the mode of physical activity and avoid stressful situations.

Can menstruation affect the level of emotional stability?

Yes, menstruation can affect the level of emotional stability in women. This is due to changes in the levels of hormones that affect the nervous system. Some women may experience increased irritability, depression, or anxiety during their period.

Can menstruation cause water retention in the body?

Yes, periods can cause water retention in the body, also known as edema. This is due to changes in the levels of hormones that affect the balance of water in the body. It is important to monitor the level of fluid intake and reduce salt intake during menstruation.

How can I improve my skin during my period?

You can improve your skin during your period by changing your diet and drinking more water. It is also important to keep your skin clean and moisturized. Some women also notice deterioration of their skin during their periods due to changes in hormone levels, so you can try natural remedies like oatmeal or honey face packs.

Heredity

Pain during menstruation may have a genetic factor. A study of the heredity of these symptoms has shown that if your mother or grandmother suffered from abdominal pain and dizziness during menstruation, then you are likely to be affected as well.

Hereditary factors may play a role in several aspects of the menstrual cycle, including duration, regularity, and location of pain. Genes responsible for regulating hormonal balance can also influence the duration and intensity of menstruation and associated symptoms.

Although hereditary factors can influence abdominal pain and dizziness during menstruation, they are not the only causes. Other factors, such as physical activity level, diet, and stress, can also influence menstrual symptoms.

• It is important to remember that heredity is not a serious threat to your health. If you have abdominal pain and dizziness during your period, you should see your doctor for a professional diagnosis and treatment.