How does honey contribute to weight loss. What is the honey diet and how does it work. Can replacing sugar with honey really help you lose weight. Is the honey diet effective for long-term weight management. What are the key principles of the honey diet.

The Science Behind Honey and Weight Loss

Honey has gained attention as a potential aid for weight loss, offering a natural alternative to refined sugars. But how exactly does honey contribute to shedding those extra pounds? Let’s delve into the science behind this sweet solution.

Research suggests that honey may help with weight loss through several mechanisms:

• Metabolic boost: Honey contains natural sugars and trace enzymes that can stimulate metabolism.
• Appetite suppression: The unique combination of fructose and glucose in honey may help regulate blood sugar levels, potentially reducing cravings.
• Fat burning: Some studies indicate that honey may activate hormones that break down fat cells.

Mike McInnes, the founder of the honey diet, discovered that athletes consuming fructose-rich foods like honey experienced increased fat burning and improved stamina. This observation led to the development of a structured approach to incorporating honey into a weight loss regimen.

Understanding the Honey Diet Principles

The honey diet is not just about consuming more honey; it’s a comprehensive approach to changing eating habits and lifestyle. Here are the key principles:

1. Replace refined sugar with honey in all foods and beverages
2. Consume three spoonfuls of honey with hot water before bedtime
3. Eliminate processed and junk foods from the diet
4. Choose unrefined carbohydrates over refined options
5. Include lean proteins in every meal
6. Limit high-sugar fruit intake
7. Avoid potatoes and other high-glycemic foods
8. Incorporate regular exercise into your routine

By following these guidelines, proponents of the honey diet claim that individuals can experience significant weight loss, potentially dropping a dress size in about three weeks.

The Metabolic Magic of Honey

Why does honey seem to have such a powerful effect on metabolism? The answer lies in its unique composition and how our bodies process it.

When consumed, honey acts as a fuel that prompts the liver to produce glucose. This glucose helps maintain stable blood sugar levels in the brain, which in turn triggers the release of fat-burning hormones. This process is particularly effective when honey is consumed before bedtime, as it can enhance fat burning during the early hours of sleep.

Honey vs. Refined Sugar: A Crucial Distinction

While both honey and refined sugar contain calories, their effects on the body differ significantly:

• Nutritional value: Honey contains vitamins, minerals, and antioxidants, while refined sugar is devoid of nutrients.
• Glycemic index: Honey has a lower glycemic index than sugar, causing a more gradual rise in blood sugar levels.
• Metabolism: The body processes honey differently, potentially leading to increased energy expenditure.

These differences make honey a preferable choice for those looking to manage their weight while still enjoying some sweetness in their diet.

Implementing the Honey Diet: Practical Tips and Strategies

Transitioning to the honey diet requires some planning and lifestyle adjustments. Here are some practical tips to help you get started:

1. Gradually replace sugar with honey in your daily routine, starting with beverages like tea and coffee.
2. Experiment with honey in cooking and baking as a substitute for refined sugar.
3. Keep a food diary to track your honey consumption and overall dietary changes.
4. Prepare your bedtime honey drink by mixing warm water with high-quality, raw honey.
5. Incorporate honey into pre-workout snacks to potentially enhance exercise performance.

Remember, while honey can be a helpful tool for weight loss, it’s still important to maintain a balanced diet and regular exercise routine for optimal results.

Potential Benefits Beyond Weight Loss

The honey diet may offer additional health benefits beyond just shedding pounds. Some potential advantages include:

• Improved digestion: Honey has natural antibacterial properties that may support gut health.
• Enhanced immune function: The antioxidants in honey can help boost the immune system.
• Better sleep quality: The glucose in honey may help promote restful sleep.
• Increased energy levels: The natural sugars in honey provide a steady source of energy throughout the day.

While more research is needed to fully understand these effects, many honey diet followers report experiencing these additional benefits.

Addressing Common Concerns and Misconceptions

As with any diet trend, the honey diet has faced its share of skepticism and questions. Let’s address some common concerns:

Is honey just another form of sugar?

While honey does contain sugars, its composition and effects on the body differ from refined sugar. Honey’s complex mixture of sugars, enzymes, and nutrients can lead to different metabolic responses.

Can you consume too much honey?

Yes, it’s possible to overdo it with honey. Despite its potential benefits, honey is still calorie-dense. Moderation is key, and it’s important to follow the recommended amounts in the honey diet plan.

Will the honey diet work for everyone?

Individual results may vary. Factors such as overall diet, exercise habits, and metabolism can influence the effectiveness of the honey diet. It’s always best to consult with a healthcare professional before starting any new diet regimen.

Combining the Honey Diet with Exercise for Optimal Results

While the honey diet can be effective on its own, combining it with regular exercise can amplify its weight loss benefits. Here’s how to integrate exercise into your honey diet plan:

• Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
• Incorporate strength training exercises to build lean muscle mass and boost metabolism.
• Consider using honey as a pre-workout energy booster.
• Stay hydrated by drinking water with a teaspoon of honey before and after workouts.

Remember, consistency is key when it comes to both diet and exercise. Strive to make these changes sustainable long-term habits rather than short-term fixes.

Honey Diet Recipes and Meal Ideas

Incorporating honey into your daily meals can be both delicious and beneficial. Here are some honey diet-friendly recipe ideas:

Breakfast:

• Honey and cinnamon overnight oats
• Greek yogurt parfait with honey and berries
• Whole grain toast with almond butter and a drizzle of honey

Lunch:

• Honey-mustard chicken salad
• Quinoa bowl with roasted vegetables and honey-lemon dressing
• Spinach and feta wrap with honey-balsamic glaze

Dinner:

• Honey-glazed salmon with steamed broccoli
• Grilled chicken with honey-garlic sauce and roasted sweet potatoes
• Stir-fry vegetables with tofu and honey-soy sauce

Snacks and Desserts:

• Apple slices with honey and cinnamon
• Honey-roasted nuts
• Dark chocolate drizzled with honey

These recipes demonstrate how versatile honey can be in creating satisfying, nutritious meals that align with your weight loss goals.

Monitoring Progress and Adjusting Your Honey Diet Plan

As with any weight loss journey, it’s important to track your progress and make adjustments as needed. Here are some tips for monitoring your honey diet results:

1. Keep a food diary to track your honey consumption and overall calorie intake.
2. Take regular body measurements in addition to weighing yourself.
3. Pay attention to how you feel in terms of energy levels and overall well-being.
4. Be patient – sustainable weight loss takes time.
5. Consult with a nutritionist or healthcare provider if you’re not seeing the desired results.

Remember that weight loss is not always linear, and it’s normal to experience fluctuations. Focus on overall trends and how you feel rather than day-to-day changes.

The Role of Quality Honey in Your Diet

Not all honey is created equal when it comes to health benefits and weight loss potential. The quality of honey you choose can significantly impact your results. Here’s what to look for:

• Raw honey: Unprocessed honey retains more beneficial enzymes and nutrients.
• Local honey: Often fresher and may contain pollen that can help with seasonal allergies.
• Manuka honey: Known for its potent antibacterial properties and potential health benefits.
• Organic honey: Free from pesticides and other harmful chemicals.

When selecting honey for your diet, opt for high-quality, minimally processed options to maximize potential benefits.

Honey Diet Success Stories and Testimonials

Many individuals have reported positive experiences with the honey diet. Here are a few success stories:

“I was skeptical at first, but after three weeks on the honey diet, I lost 7 pounds and felt more energetic than ever. The best part is, I don’t feel deprived like I did on other diets.” – Sarah, 34

“As an athlete, I was looking for a natural way to boost my performance. The honey diet not only helped me maintain my weight, but I also noticed improved endurance during my workouts.” – Michael, 28

“I’ve struggled with sugar cravings for years. Switching to honey has helped me satisfy my sweet tooth while still losing weight. It’s been a game-changer for me.” – Emily, 41

While individual results may vary, these testimonials highlight the potential of the honey diet when combined with a balanced lifestyle.

Potential Challenges and How to Overcome Them

Adopting any new diet can come with challenges. Here are some common hurdles you might face with the honey diet and strategies to overcome them:

Challenge: Adjusting to the taste of honey in place of sugar

Solution: Start by gradually replacing sugar with honey in small amounts. Over time, your taste buds will adapt to the natural sweetness of honey.

Challenge: Dealing with initial cravings for processed sweets

Solution: Keep healthy, honey-sweetened snacks on hand for when cravings strike. Fruit with a drizzle of honey can be a satisfying alternative to candy or cookies.

Challenge: Maintaining consistency with the bedtime honey routine

Solution: Set a nightly reminder on your phone and prepare your honey drink in advance. Make it a relaxing part of your bedtime ritual.

Challenge: Balancing honey consumption with overall calorie intake

Solution: Use a food tracking app to monitor your honey intake along with your other meals. This will help ensure you’re not overconsumption calories from honey.

Remember, persistence is key when adopting any new dietary habit. Give yourself time to adjust and don’t be discouraged by minor setbacks.

The Future of Honey in Weight Loss Research

As interest in natural weight loss solutions grows, researchers continue to explore the potential of honey in promoting healthy weight management. Current areas of study include:

• The effects of different types of honey on metabolism and fat burning
• How honey consumption impacts gut bacteria and overall digestive health
• The role of honey in regulating hormones related to hunger and satiety
• Potential synergistic effects of honey when combined with other natural weight loss aids

While more research is needed to fully understand the mechanisms behind honey’s weight loss benefits, early studies show promising results. As our understanding grows, we may see more refined and targeted approaches to using honey for weight management in the future.

Integrating the Honey Diet into a Long-Term Healthy Lifestyle

The honey diet can be an effective tool for jump-starting weight loss, but its principles can also be incorporated into a sustainable, long-term healthy lifestyle. Here are some tips for making the honey diet a lasting part of your wellness routine:

1. Use honey as your primary sweetener, but be mindful of portion sizes.
2. Continue to prioritize whole, unprocessed foods in your diet.
3. Maintain regular physical activity, aiming for a mix of cardio and strength training.
4. Stay hydrated, using honey-infused water as an occasional treat.
5. Practice mindful eating, savoring the natural sweetness of honey and other whole foods.
6. Regularly reassess your goals and adjust your diet and exercise plan as needed.

By viewing the honey diet as part of a broader commitment to health and wellness, you can enjoy its benefits while creating lasting, positive changes in your lifestyle.

Honey Diet FAQs: Addressing Common Questions

As the honey diet gains popularity, many questions arise about its implementation and effectiveness. Let’s address some frequently asked questions:

Can diabetics follow the honey diet?

Individuals with diabetes should consult their healthcare provider before starting any new diet, including the honey diet. While honey has a lower glycemic index than sugar, it can still affect blood sugar levels.

Is organic honey necessary for the diet to be effective?

While organic honey is ideal, the most important factor is choosing raw, unprocessed honey. The diet can still be effective with non-organic honey, but organic options may offer additional health benefits.

How long should I follow the honey diet to see results?

Many people report seeing initial results within 2-3 weeks. However, for sustainable weight loss, it’s recommended to adopt the principles of the honey diet as part of a long-term lifestyle change.

Can I use honey in cooking and baking as part of the diet?

Yes, honey can be used in cooking and baking as a substitute for sugar. However, be mindful of portion sizes and overall calorie intake when consuming baked goods.

Are there any side effects to consuming honey daily?

Most people can consume honey daily without adverse effects. However, some individuals may experience allergic reactions or digestive issues. It’s always best to start with small amounts and monitor your body’s response.

Remember, while the honey diet can be an effective tool for weight management, it’s not a magic solution. Combining honey consumption with a balanced diet and regular exercise is key to achieving and maintaining a healthy weight.

How to Use Honey Diet for Weight Loss |

This story is from April 8, 2015

Health Me Up / Updated: Nov 17, 2017, 16:53 IST

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Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss?

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.
What is the honey diet?
Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.

How it works?
According to McInnes, most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff.
The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:
Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don’t use sugar in there either.
Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.
Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.
Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings.
Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-carb fruits like berries and rhubarb.
No potatoes: Any form of potato can cause your body’s insulin level to rise. The honey diet requires you to avoid eating potatoes.

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Is Honey Good For Weight Loss? Find Out. – Blog

Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a variety of things.

Table of Contents

In fact, the usage of honey dates back to at least 8,000 years. It is known for its flavoring, medicinal, nourishing, moisturizing, anti-bacterial, and anti-inflammatory properties. From putting it on our morning toast to using it when we suffer a minor burn, honey always comes in handy.

One of the other uses of honey that is gaining traction is the use of this substance for improving fitness. Those who use honey for weight loss swear by this magical ingredient in giving them the results they want. 

Table of Contents

• How honey helps in weight loss?
• How to use honey for weight loss?
• What is the nutritional value of honey?
• 3 Ways to use honey for weight loss
• Summary

Is Honey Healthy for Weight Loss

Honey does contain sugar. However, when compared with refined sugar, honey contains beneficial vitamins and minerals as well.

Refined sugar, on the contrary, is considered as “empty calories”, which means that there is no benefit in eating it. Therefore, when you eat too much sugar, you tend to gain weight not only because of the calories but due to the lack of vitamins and minerals.

Honey, on the other hand, balances this effect as it is a good source of nutrients that help people in their weight loss efforts if consumed in limit.

A study has shown that  athletes who ate foods rich in fructose, such as honey, burnt a lot more fat and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. 

Most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey, the body begins to burn more fat. When you go a step further by replacing sugar with honey , you re-balance the brain signal that compels you to consume more sweet stuff. 

How to Use Honey for Weight Loss?

Many people add a teaspoon of sugar in their daily cups of tea or coffee without realizing how it can impact their health in the long run. Using honey for fast weight loss is one of the best ways to keep yourself healthy, fit and active.

Honey can also be used as a substitute in desserts, or as an alternative to different syrups and sweeteners. One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep. 

Honey is also known to have the power of suppressing the appetite. Most people tend to overeat throughout the day, and this is one of the major reasons for weight gain.

While one must not starve themselves, being cautious about the portion size of food is important. An advantage of using honey for weight loss is that it helps to curb small hunger pangs throughout the day. This will, in turn, help you in avoiding unnecessary snacking by keeping you satiated. 

Nutrition Facts of Honey

The USDA provides the following information for 1 tablespoon (21 grams) of honey.

• Calories: 64
• Fat: 0g
• Sodium: 0mg
• Carbohydrates: 17g
• Fiber: 0g
• Sugars: 17g
• Protein: 0. 1g

Honey is a natural sweetening agent, which makes it an excellent substitute for calorie-dense sugar. Speaking nutritionally, one tablespoon of honey contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose, but no fiber, fat or protein.

One of the main benefits of substituting sugar with honey is that the latter has a lower GI value, meaning that it does not raise blood sugar levels as quickly as sugar does. Honey is also sweeter than sugar, meaning that even a little amount goes a long way in satisfying sweet cravings.

Honey is rich in antioxidants, including organic compounds and phenolic compounds like flavonoids. Being rich in antioxidants, the nutritional value of honey can help prevent heart ailments, as well as improve eye health. Studies have also shown that using honey for weight loss can help in maintaining blood pressure levels and manage cholesterol. 

3 Ways to Use Honey for Weight Loss

1. Cinnamon and Honey for Weight Loss

As you know, cinnamon is a spice that has been used for several years for its nutritional and health benefits. The spice is derived from the cinnamon bark and can be used in numerous dishes and drinks.

One of the best ways to manage your fitness is by using cinnamon and honey for weight loss. In your daily cup of green tea, add a teaspoon of honey, with half a teaspoon of cinnamon.

The metabolizing properties of these two ingredients will help you gain energy throughout the day. This mixture will also help you maintain your appetite and avoid binge eating. 

2. Lemon and Honey for Weight loss

An excellent way of using honey for weight loss is by consuming half a teaspoon of it with a glass of warm water and the juice of half a lemon.

Drinking this mixture first thing in the morning will help you detox the body and energize the organs. You will also feel less bloated and more active throughout the day.

To see enhanced effects of this combination, you can also add these ingredients to your water bottle and sip on this mixture throughout the day. This mixture will also serve as a delicious and refreshing way to drink water and enhance the body’s metabolism.

3. Garlic and Honey for Weight Loss

The combination of garlic and honey for weight loss is an excellent way to keep your body healthy and fit.

Consuming raw garlic with a teaspoonful of honey first thing in the morning will help in detoxification and improve digestion. This combination is also beneficial for boosting immunity and helps reduce stress, high blood pressure and cholesterol levels.

Summary 

With all these incredible benefits, incorporating this sweet and nutritious substance into your daily diet can work wonders for your overall health in the long run.  

Honey diet for weight loss (cottage cheese, oatmeal, yogurt) – losing weight on a fashionable diet

Diets are not always strict and boring, sometimes the most delicious and healthy foods can be the basis of a diet! An example of such diets is the honey diet, based on the daily use of honey and a reduction in fat intake. At each meal, you need to eat a teaspoon of honey, which can be dissolved in a glass of warm water or eaten in its natural form.

The essence of the honey diet:

Recommendations for a honey diet are almost the same as the precepts of a healthy lifestyle – a lot of liquid, little fat, sweets and soda, alcohol is excluded. Do not eat foods containing starch. Honey pairs well with dairy, which makes sense for a low-fat diet. Vegetables containing beta-carotene and vitamin A, such as carrots, pumpkins, tomatoes, beets, paprika, are the best partners of honey, they speed up its processing by the body.

The honey diet is usually designed for 10-14 days, during which the body loses up to seven extra pounds. It is perfectly acceptable to use a honey diet for a smaller number of days, but it is undesirable to increase its duration. If you get into the habit of eating a teaspoon of dark honey before going to bed, the body will respond with a restful sleep and slow weight loss.

Sample honey diet menu:

Breakfast options:

• 150 grams of cottage cheese, apple, honey;
• Glass of milk, honey;
• Muesli with milk, a glass of apple juice, honey;
• Oatmeal boiled in milk, a glass of tomato juice, honey.

Lunch options:

• Handful of nuts;
• Dried apricots / prunes, soaked in cold water;
• Apple / pear / orange.

Lunch options:

• Boiled vegetables, herbs, honey;
• Broccoli soup, 200 grams of steamed fish, a glass of orange juice, honey;
• Fresh vegetables, herbs, two bran toasts, honey;
• 200 grams of grilled chicken breast, cucumber, tomato, herbs, honey.

Dinner options:

• 100 grams durum wheat pasta, 150 grams grilled salmon, radish, celery, honey;
• Natural yogurt, a handful of seasonal berries, a glass of kefir, honey;
• Potato baked in foil with mushrooms and onions, lettuce, honey;
• Veal steak, brown rice, tomato, honey.

Reviews of the honey diet:

The only categorical contraindication against the use of the honey diet is an allergy to honey. In the presence of chronic diseases and just before starting a diet, a visit to a therapist is recommended. An additional intake of vitamins and minerals should be selected by a doctor, depending on the season and condition. The honey diet is well tolerated, if regular walks and physical activity are added to the reduction in the calorie content of the diet, then the kilograms lost during the diet will not return.

It couldn’t be more efficient! – Diets – Homemade

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Effective honey diet for incorrigible sweet tooth. After 2-3 weeks, you will not only lose a few extra pounds, but also noticeably look younger.

14 Aug 2016

Author:

Natalie Lissy

Honey speeds up metabolism, improves digestion, reduces appetite, strengthens the immune system and even smoothes wrinkles.

Start each morning with a honey-lemon drink taken on an empty stomach.

Drink recipe:

1 st. warm water, juice of a quarter of a lemon, 1–2 tsp. honey. Combine ingredients and stir thoroughly.

Before going to bed, the same drink is consumed without the addition of lemon juice.

Recommended on this diet:

1. Drink plenty of non-carbonated water – from 2 liters per day

2. Give up meat in favor of fish and seafood

3. 2-3 times a week, an hour before bedtime, take special healing baths. The duration of the procedure is 15-20 minutes

Honey and oatmeal bath

1 st. oatmeal pour 2 liters of water, bring to a boil, boil for 2 minutes and strain. Pour the decoction into the bath, fill it with warm water, add 0.5 tbsp. honey and stir.
2-3 times a week, an hour before bedtime, take special healing baths. The duration of the procedure is 15-20 minutes

Honey salt bath

0. 5 st. honey and 1 tbsp. Dissolve sea salt in warm water and add to bath.

On a honey diet, you can’t starve, but you need to exclude fatty, fried, canned, very salty foods and all flour from the diet. Once every five days, spend a honey-apple fasting day. On this day, your menu should include 1.5 kg of apples and green tea with honey.

Day 1

Breakfast – apple salad with figs
Breakfast – apple salad with figs

Salad recipe:

3 figs, 1 apple, 2 plums, 3-4 walnut kernels, 30 ml natural yogurt, 1 tsp. lemon juice, spinach leaves, 1 tsp. honey

Cut the figs, apple and plums into small pieces and mix, chop the nuts. Combine yogurt with lemon juice, honey and mix. Put the spinach and fruit on a plate, season with yogurt sauce, sprinkle with nuts

Lunch – vegetable soup without potatoes

Dinner – steamed fish with green sauce

Sauce recipe:

50 g of sour cream, a bunch of herbs and garlic to taste. Finely chop the products and mix or chop with a blender

Day 2

Breakfast – oatmeal with skimmed milk with 1 tsp. honey

Lunch – seafood soup

Soup Recipe:

350 g seafood cocktail, a bunch of parsley, 100 g hard cheese, 1 tsp. olive oil, garlic, salt, lemon juice – to taste
Lunch – seafood soup

Finely chop the garlic and lightly fry in oil. Add seafood, fry, salt and pour water. Simmer over low heat for 5-7 minutes, add chopped parsley, bring to a boil and remove from heat. In a bowl, sprinkle the soup with grated cheese and add lemon juice.

Dinner – fresh vegetable salad with olive oil

Day 3

Breakfast – cottage cheese salad with honey and carrots

Salad recipe:

100 g cottage cheese, 1 carrot, 1 tbsp. any nuts, 1 tsp. honey

Grate carrots, add cottage cheese, nuts, honey and mix

Lunch – spinach and celery soup

Soup recipe:

1 celery root, 1 bunch of celery stalks, 1 bunch of spinach and sorrel (you can take frozen), 1 leek, 2-3 hard-boiled chicken eggs, 1 red bell pepper, 2 liters of vegetable broth, 1 tsp. vegetable oil

Cut the white part of the leek into half rings and lightly fry in a deep saucepan in vegetable oil. Add chopped root, celery stalks and pepper. Pour in the broth and simmer over low heat for about 15 minutes. Add chopped spinach and sorrel, bring to a boil and cook for no more than a minute. Pour soup into bowls and add chopped eggs.

Dinner – a handful of boiled shrimp, 50 g of soft cottage cheese with 1 tsp. honey
50 g soft cottage cheese with 1 tsp. honey

Day 4

Breakfast – oatmeal salad

Salad recipe:

2 tbsp oatmeal, 2 apples, 1 tbsp. raisins, 1 tbsp. honey, 1 tsp sesame

Soak oatmeal in cold water for 15 minutes, drain. Add diced apple, raisins, sesame and season with honey

Lunch – steamed fish with green vegetables (cucumbers, spinach, lettuce, green beans, any greens)

Dinner – coleslaw with honey

Salad recipe:

150 g white cabbage, 1 tbsp. lemon juice, a quarter of celery root, 2 tsp. honey, herbs to taste, a pinch of salt
Dinner – coleslaw with honey

Finely chop the cabbage, salt. Grate celery root, mix with cabbage. Combine lemon juice with honey, season salad and add chopped greens

Day 5

Breakfast – pumpkin salad with honey

Salad recipe:

200 g pumpkin, 1 carrot, 1 apple, 1 tbsp. honey

Finely chop the pumpkin, carrot and apple, mix and season with honey

Lunch – Steamed Seafood Cocktail with Soy Sauce

Dinner – coleslaw with beets
Dinner – cabbage salad with beets

Salad recipe:

100 g white cabbage, 1 small raw beetroot, 1 apple, 1 tbsp.