What are the telltale signs of mononucleosis. How can you differentiate mono symptoms from other illnesses. When should you seek medical attention for suspected mono symptoms.

Understanding Mononucleosis: The “Kissing Disease”

Mononucleosis, commonly known as “mono” or the “kissing disease,” is an infectious illness that affects millions of people worldwide. Despite its romantic nickname, mono is far from a pleasant experience. This viral infection, primarily caused by the Epstein-Barr virus (EBV), spreads through saliva and can lead to a range of uncomfortable symptoms.

Mono is remarkably common, with studies suggesting that it affects approximately 95% of people at some point in their lives. Surprisingly, half of all children in the United States contract the virus by the age of five. Once infected, the virus remains dormant in your cells indefinitely, although subsequent symptomatic infections are rare.

The Sneaky Nature of Mononucleosis

One of the challenges in identifying mono is its ability to mimic other illnesses. Many of its symptoms overlap with those of common colds, flu, and other viral infections. This similarity can lead to misdiagnosis or delayed treatment. Understanding the unique characteristics of mono symptoms is crucial for early detection and proper management.

How does mono spread?

• Kissing (hence the nickname)
• Sharing drinks or utensils
• Coughing or sneezing
• Close contact with infected individuals

While mono is less contagious than the common cold, its potential for long-lasting effects makes it important to recognize and address promptly.

Swollen Lymph Nodes: A Key Indicator of Mono

One of the most characteristic symptoms of mononucleosis is swollen lymph nodes. These small, bean-shaped glands are part of your body’s immune system and play a crucial role in fighting infections. When you have mono, your lymph nodes work overtime to combat the virus, leading to noticeable swelling.

Where are swollen lymph nodes most common in mono cases?

• Neck
• Under the jaw
• Armpits

The swelling typically occurs near the site of infection, which is why enlarged neck glands are particularly common in mono cases. This symptom can persist for several weeks, even as other signs of the illness begin to subside.

The Spleen’s Role in Mononucleosis

A swollen spleen is another hallmark of mononucleosis that sets it apart from many other viral infections. The spleen, an organ that’s part of the lymphatic system, plays a vital role in filtering blood and producing antibodies to fight infections. When mono strikes, the spleen often becomes enlarged as it works tirelessly to combat the Epstein-Barr virus.

Why is a swollen spleen concerning?

1. Increased risk of rupture
2. Potential for internal bleeding
3. Limitations on physical activity

A swollen spleen requires careful management and may necessitate avoiding contact sports or strenuous activities for several weeks to prevent complications. If you experience pain in the upper left part of your abdomen, it’s crucial to seek medical attention promptly.

Throat and Tonsil Symptoms in Mono

Mononucleosis often manifests with significant throat and tonsil symptoms, which can be both uncomfortable and indicative of the infection’s severity. Swollen tonsils and a sore throat are common complaints among those suffering from mono.

What causes throat symptoms in mono?

The Epstein-Barr virus primarily targets the lymphoid tissue in the throat, leading to inflammation and swelling of the tonsils and surrounding areas. This infection can result in:

• Severe sore throat
• Difficulty swallowing
• Swollen and red tonsils, sometimes with white patches
• Enlarged lymph nodes in the neck

These symptoms can be particularly troublesome and may persist for several weeks. In some cases, the swelling can be so severe that it affects breathing, especially during sleep.

Skin Manifestations: Rashes and Mono

While not as common as other symptoms, skin rashes can occur in some cases of mononucleosis. Approximately 5% of mono patients develop a rash, which can resemble measles or other viral exanthems.

What do mono-related rashes look like?

Mono rashes typically appear as:

• Small, red spots or bumps
• Widespread across the body
• Sometimes itchy or mildly uncomfortable

It’s important to note that the appearance of a rash in conjunction with other mono symptoms warrants medical attention. In some cases, rashes can also be a side effect of antibiotics mistakenly prescribed for mono before a proper diagnosis is made.

Fever: The Body’s Defense Mechanism

Fever is a common symptom of mononucleosis and serves as one of the body’s primary defense mechanisms against the virus. When infected with mono, your body often responds by raising its internal temperature to create an environment less hospitable for the Epstein-Barr virus.

How does fever help fight mono?

A fever in mono serves several purposes:

1. It increases the body’s metabolic rate, enhancing immune function
2. Higher temperatures can slow viral replication
3. It stimulates the production of white blood cells and antibodies

While a mild fever can be beneficial in fighting the infection, persistent high fevers (over 103째F or 39.4째C) should be monitored closely and may require medical intervention.

Fatigue and Sleep Disturbances in Mono

One of the most debilitating aspects of mononucleosis is the extreme fatigue that often accompanies the illness. This fatigue goes beyond normal tiredness and can significantly impact daily activities and quality of life.

Why does mono cause such severe fatigue?

Several factors contribute to the intense fatigue experienced during mono:

• The body’s immune response requires significant energy
• Swollen lymph nodes and tonsils can obstruct breathing during sleep
• The virus itself can affect energy production in cells
• Dehydration and poor appetite can lead to decreased energy levels

This fatigue can persist for weeks or even months after other symptoms have resolved, making it one of the most challenging aspects of recovering from mono.

Night Sweats: A Lesser-Known Mono Symptom

Night sweats, while not as commonly associated with mono as some other symptoms, can be a significant issue for those battling the infection. These episodes of excessive sweating during sleep can be disruptive and uncomfortable.

What causes night sweats in mono patients?

Several factors may contribute to night sweats during mononucleosis:

1. The body’s effort to fight off the infection can lead to temperature fluctuations
2. Sleep disturbances due to swollen tonsils and obstructed breathing
3. The immune system’s response to the virus can affect temperature regulation
4. Dehydration and electrolyte imbalances from fever and poor appetite

While night sweats can be distressing, they often improve as the other symptoms of mono begin to subside. Staying hydrated and maintaining a cool sleep environment can help manage this symptom.

Distinguishing Mono from Other Illnesses

Given the similarity of mono symptoms to those of other common illnesses, it’s crucial to understand how to differentiate mononucleosis from conditions like the flu, strep throat, or tonsillitis.

How can you tell if it’s mono or another illness?

Consider these factors when trying to distinguish mono:

• Duration of symptoms: Mono symptoms often persist longer than those of colds or flu
• Severity of fatigue: The exhaustion associated with mono is typically more intense and long-lasting
• Presence of swollen spleen: This is more common in mono than in most other viral infections
• Lymph node swelling: While present in many illnesses, it’s often more pronounced and widespread in mono
• Negative strep test: A negative result for strep throat coupled with persistent symptoms may indicate mono

If you’re unsure about your symptoms, it’s always best to consult a healthcare professional for an accurate diagnosis.

Long-Term Effects and Management of Mononucleosis

While most cases of mononucleosis resolve without complications, some individuals may experience long-term effects or develop secondary conditions. Understanding these potential outcomes is crucial for proper management and recovery.

What are the potential long-term effects of mono?

Some individuals may experience:

• Chronic fatigue syndrome
• Recurrent sore throats or tonsillitis
• Weakened immune system for several months
• Increased susceptibility to other infections
• Rare complications such as hepatitis or neurological issues

Managing mono often involves a combination of rest, hydration, and symptomatic treatment. In some cases, corticosteroids may be prescribed to reduce severe swelling or complications. It’s important to follow medical advice and avoid strenuous activities until fully recovered to prevent complications like splenic rupture.

Prevention and Lifestyle Considerations for Mono

While it’s not always possible to prevent mononucleosis, certain lifestyle choices and precautions can reduce your risk of contracting or spreading the virus.

How can you reduce your risk of getting or spreading mono?

Consider these preventive measures:

1. Practice good hygiene, including regular handwashing
2. Avoid sharing personal items like utensils, toothbrushes, or water bottles
3. Limit close contact with individuals who have active mono infections
4. Strengthen your immune system through a balanced diet, regular exercise, and adequate sleep
5. Manage stress levels, as chronic stress can weaken the immune system

If you’ve been diagnosed with mono, it’s important to take steps to prevent spreading the virus to others. This includes avoiding kissing or intimate contact, not sharing personal items, and practicing good hygiene until you’ve fully recovered.

When to Seek Medical Attention for Mono Symptoms

While many cases of mononucleosis can be managed at home with rest and supportive care, certain symptoms or complications require immediate medical attention.

What mono symptoms warrant a trip to the doctor?

Seek medical care if you experience:

• Severe abdominal pain, especially in the upper left side (possible splenic involvement)
• Difficulty breathing or swallowing
• Persistent high fever (over 103째F or 39.4째C)
• Extreme weakness or inability to function in daily activities
• Yellowing of the skin or eyes (jaundice)
• Severe headaches or changes in vision or consciousness

Additionally, if your symptoms persist for more than two weeks without improvement, or if you develop new symptoms after initial improvement, it’s important to consult a healthcare provider. They can assess your condition, rule out complications, and provide appropriate treatment or referrals if necessary.

Myths and Misconceptions About Mononucleosis

Despite its prevalence, mononucleosis is surrounded by numerous myths and misconceptions that can lead to confusion and unnecessary worry. Addressing these misconceptions is crucial for proper understanding and management of the illness.

What are some common myths about mono?

Let’s debunk some prevalent misconceptions:

1. Myth: You can only get mono once.
   Reality: While rare, it is possible to experience mono symptoms more than once, especially if your immune system is compromised.
2. Myth: Mono is only spread through kissing.
   Reality: While kissing is a common transmission route, mono can spread through any exchange of saliva, including sharing drinks or utensils.
3. Myth: Mono always causes severe symptoms.
   Reality: Some people may have very mild symptoms or be asymptomatic carriers of the virus.
4. Myth: You’re contagious for only a few weeks.
   Reality: People can remain contagious for months after symptoms subside, though the risk of transmission decreases over time.
5. Myth: Antibiotics can cure mono.
   Reality: Since mono is caused by a virus, antibiotics are ineffective. They may be prescribed only if there’s a secondary bacterial infection.

Understanding these facts can help individuals better manage their expectations and take appropriate precautions when dealing with mononucleosis.

Support and Recovery: Navigating Life with Mono

Recovering from mononucleosis can be a challenging and often lengthy process. The impact of the illness extends beyond physical symptoms, affecting various aspects of daily life, including work, school, and social interactions.

How can you support recovery and manage daily life with mono?

Consider these strategies for coping with mono:

• Prioritize rest and sleep: Allow your body ample time to recover by getting plenty of rest.
• Stay hydrated: Drink plenty of fluids to support your immune system and alleviate symptoms.
• Eat a nutritious diet: Focus on foods rich in vitamins and minerals to boost your immune function.
• Manage pain and discomfort: Use over-the-counter pain relievers as recommended by your healthcare provider.
• Communicate with work or school: Inform relevant parties about your condition and discuss accommodations if needed.
• Seek emotional support: Don’t hesitate to reach out to friends, family, or support groups for emotional assistance during recovery.
• Gradually return to activities: As you start feeling better, slowly reintroduce normal activities, being careful not to overexert yourself.

Remember that recovery times can vary significantly from person to person. Be patient with your body and avoid comparing your progress to others. With proper care and support, most individuals fully recover from mono and return to their normal activities.

7 Signs You Might Have Mono That You Definitely Shouldn’t Ignore

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7 Signs You Might Have Mono That You Definitely Shouldn’t Ignore

Feb. 16, 2018

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It’s called the kissing disease, which makes mono sound a lot more romantic than it really is. According to the Mayo Clinic, mononucleosis is spread through saliva, meaning you can be exposed to it from kissing, coughing, sneezing, or sharing items like glasses, utensils, and toothbrushes. The common cold is more contagious, but that doesn’t mean you shouldn’t be on the lookout for signs you might have mono — which, confusingly, look a lot like the symptoms of other illnesses.

Mono is a sneaky little thing. ABC News says it affects roughly 95 percent of us at some point in our lives. In fact, by five years old, half of the children in this country will get it. Mono is often caused by the Epstein-Barr virus, which attacks white blood cells; and here’s the kicker: once you get it, it stays in your cells for. ev.er. There is one upside, though, even though you always carry the virus: the University of Michigan’s University Health Service says you’re not likely to feel the effects of mono a second time.

It all might sound like a death sentence, but Healthline assures us it’s usually not all that serious. However, if it lingers, mono can also cause strep, tonsillitis, and sinus infections. Either way, being sick stinks; and the best you can do is familiarize yourself with the symptoms of mono so you can catch them early on. Here are seven of them.

1

Swollen Lymph Nodes

According to Healthline, your lymph nodes filter a fluid called lymph as it travels through your lymphatic system. These glands are like a “checkpoint”: if a bacteria or virus tries to pass, your lymph nodes will work to stop it. When the glands do encounter some kind of infection, they collect bacteria and sick or dead cells. As a result, they become swollen. So, swollen lymph nodes are a sign that your body is working hard to feel better. You have lymph nodes throughout your body, like under your jaw on both sides, your armpits, and in your neck. The glands typically become swollen where your infection is lingering, which is why swollen neck glands are common with mono.

2

A Swollen Spleen

Since the spleen is part of the lymphatic system, it’s no surprise that this organ can also become swollen when you have mono. Like the lymph nodes, the spleen works to fight off infections and viruses, explains Dr. Axe. Namely, it produces antibodies to fight the bad germs, and also helps keep blood clean. A swollen spleen can indicate your immune system is working overtime to keep you healthy, but is having a hard time keeping up.

3

Swollen Tonsils And A Sore Throat

Enlarged tonsils are a side effect of infection in the human body. Unsurprisingly, this symptom is often kept company by swollen lymph nodes and many other signs indicative of mono, according to MedicineNet. It’s also common to experience a sore throat, which typically results from a viral infection, says the Mayo Clinic — and mono is a viral infection.

4

Rashes

Rashes are a documented symptom of viral infections, explains MedlinePlus — although they might not be that common. According to OnHealth, only about five percent of people with mono have rashes covering their bodies. If you see something resembling the measles, though, you could be part of the small percentage.

5

Fever

So many of the symptoms of mono are a sign that your body is working — and probably successfully — to rid itself of the infection. A fever is no different. Medical News Today explains that your body raises its temperature so the immune system can fight an infection, because it works to neutralize the virus. This is because certain bacteria and viruses are especially sensitive to changes in temperature, says HowStuffWorks. For this reason, a mild fever might actually be in your favor. (Severe ones, however, warrant a trip to the doctor.)

6

Unexplained Fatigue

You know by now that mono can come with swollen tonsils and lymph nodes in your neck. Because the swelling causes a narrowing of your throat, your breathing is more obstructed, especially when you’re sleeping. It’s even worse during deep sleep when your muscles are relaxed, and also if you’re sleeping on your back, explains Dr. Steven Park. As a result, you might have extra difficulty sleeping due to breathing problems. This is one likely explanation for why mono is often accompanied by extreme tiredness.

7

Night Sweats

There are a couple reasons night sweats could be a sign of mono. For starters, it’s a possible side effect of sleeping problems. For instance, some people who have sleep apnea also suffer from night sweats, according to the Mayo Clinic. As explained, mono is sometimes accompanied by sleeping difficulty, and thus could cause profuse sweating at night.

Secondly, night sweats can occur whenever an illness also involves a fever, according to research by Lawrence Dall and James F. Stanford — which mono very well might.

What Are The Stages Of Mono? Signs, Symptoms, & Treatment

Infectious mononucleosis, or mono, is a contagious disease that many people contract at some point in their life. Mono usually comes in three phases, and each one can impact individuals differently.

If you have recently been diagnosed with mono or suspect that you might have caught it from someone, then determining which stage of mono you’re in will help you determine whether you might be contagious to others. It will also guide your recovery.

In this article, we’ll look at the main causes and symptoms of infectious mononucleosis to help you determine whether you have contracted it.

We’ll also discuss the three different stages of mono and characterize them to help guide your recovery and prevent you from infecting others. 

Causes of Mononucleosis

Infectious mononucleosis is most often caused by a virus of the herpes family called Epstein-Barr, but a small percentage of mono cases can be caused by other viruses.

Mono is also called ‘the kissing disease’ because it is transmitted from person to person through saliva, such as when kissing. While anyone can get it, it is most common in children, young adults, and college students.

A first-time infection is less common in adults over the age of 40, though many older people acquired it when they were younger, and the virus may now be present, inactive, in their body. Since the virus is transmitted through saliva, contact with items containing saliva such as toothbrushes, utensils, and cigarettes would put others at risk of contracting it.

If someone with mono shares these items with others, it is possible that the disease would be passed on to them.

It can also be passed on through other bodily fluids such as blood, semen, and breast milk, though this is a less common transmission mode.

Other situations where mono can be transmitted, though far more rarely, include blood transfusions and organ transplants. 

Symptoms

Most people who contract mono, especially at a young age, often don’t even realize that they have it and will carry the virus in their bodies for the rest of their lives, where it remains dormant and doesn’t cause any symptoms.

If the virus reactivates at some point in your life, you may notice some common symptoms of infectious mononucleosis symptoms, including:

• Fever
• Swollen or sore lymph nodes
• Skin rash
• Body aches and headaches
• Sore and scratchy throat
• Loss of appetite
• Fatigue

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Stages of Mono 

Infectious mononucleosis generally has three noticeable stages.

In each stage, the infection can cause different symptoms and health concerns for each affected person. 

Stage 1: Prodrome

The first stage of mono is when symptoms first begin to appear. This is also called the prodrome stage.

It may take four to six weeks after the initial contact for symptoms to show up, making it very difficult to know when the mono-infection began.

The prodrome stage can last from a few days to one or two weeks. Often, a person may go through the prodrome phase without showing any symptoms at all.  

The most telling sign of this period is a feeling of fatigue.

If you have low energy or are feeling a bit ‘off’, then it is best to stay home and rest and keep away from others regardless of whether you think you have mono or any other disease.

This will ensure that you give your body time to recover and prevent passing on anything to others. 

Stage 2: Acute Phase

The second stage of mono, which is called the acute phase, is when symptoms may start to show up or worsen.

Again, not everyone will suffer from the same symptoms, but you may feel that your sore throat is getting worse and your fever getting higher.

Swollen glands and aches in the body are also more common at this stage, as is worsening fatigue.

The acute phase of mono can last two to six weeks. 

Stage 3: Convalescent Phase

The convalescent, or final phase of mono, occurs when a person starts to recover.

This stage can last between three to six months, and you will start feeling better with little or no symptoms fairly quickly.

Some people do feel weak or tired during this period and for long after this, but most symptoms would be resolved by this time. 

During this recovery period, there is still a risk that your spleen could rupture, so it is important to get plenty of rest and to stay away from strenuous activity. 

Prevention

The best way to prevent contracting infectious viruses like EBV, which causes infectious mononucleosis, is to limit contact with others, especially with their saliva, particularly if they are sick or have been recently around others who are sick.

Ways to prevent and curb the spread of mono:

• Wash hands and items that touch your mouth and face regularly
• If you notice that you or anyone around you show symptoms of mono or any ailment, stay isolated from others
• Do not share personal items such as utensils, toothbrushes, and cigarettes
• Maintain a healthy lifestyle with a nutritious diet and plenty of exercises
• Take extra safety and hygiene precautions when meeting with vulnerable people like the elderly and small children

Risk Factors

Almost anyone can be at ‘risk’ of contracting infectious mononucleosis, but it is usually not a cause for concern for people with healthy immune systems.

Those living with autoimmune diseases are more at risk for complications due to any virus.

Your doctor will advise you whether you’re at high risk of mono or not.

If you are suffering from other more serious medical conditions, then reach out to your healthcare provider for advice immediately. 

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Long-Term Effects

Since mono and EBV leave your immune system compromised, you may find that your body is prone to catching other illnesses more easily.

However, if you maintain a healthy lifestyle and take good care of yourself, this risk can be decreased. 

Some studies show that mono may lead to chronic fatigue syndrome, leaving you feeling tired for long periods.

Other studies show that mono and EBV could lead to multiple sclerosis and other autoimmune diseases and lymphomas, though this association is still being studied. 

If you are concerned about the potential long-term implications of mono, talk to your doctor or reach out to one of our healthcare experts, who can help put this in perspective.

Treatment 

Since infectious mononucleosis is caused by EBV, which is a virus, it has no cure.

Although there is no vaccine to prevent mono and no medication to cure it, most of the symptoms can be treated and kept under control using at-home remedies and over-the-counter medications.

Make sure that you get at least six to eight hours of uninterrupted sleep so that your body has plenty of time to recover.

Drink plenty of liquids to keep your body hydrated and eat nutritious and well-balanced meals. 

The CDC also recommends that you do not take part in any contact sports until you fully recover.

This is because mono often causes your spleen to enlarge, putting it at a significantly higher than normal risk for rupturing. Your doctor may prescribe painkillers and vitamins to aid in your recovery from mono.

When to See a Medical Provider

If your mono symptoms last for longer than 10 days or you have a severe sore throat for more than two days and think it is getting worse, make an appointment with a healthcare practitioner.

Your doctor may conduct some tests to rule out other illnesses, such as strep throat or influenza. 

If you have trouble breathing or your fever is not subsiding after several days, then reach out to your doctor.

Call 911 or go to the emergency room immediately if you feel sharp and sudden pain in your side or abdomen. 

How K Health Can Help

Most cases of mono are not serious. However, symptoms like extreme fatigue, sore throat, and body aches can affect your daily life.

Did you know you can access online urgent care with K Health?

Check your symptoms, explore conditions and treatments, and if needed, text with a healthcare provider in minutes. 

K Health’s AI-powered app is based on 20 years of clinical data.

Frequently Asked Questions

Are there stages of mono?

Yes, there are three main stages for mono. The first one is the prodrome stage, followed by the acute stage, and the convalescent or recovery stage is the third and last stage of mono.

What is the timeline for mono?

Mono usually comes in three stages for most people. The timeline can vary between individuals. The first stage (prodrome) can last up to two weeks. The second stage of mono (acute phase) can last up to six weeks. The final and third stage of mono (convalescent stage), can last several months. Hence, the timeline for mono can be 8-12 months long.

How do you know if your mono is getting better?

You will know if your mono diagnosis is getting better when your symptoms start to subside. If your fever stops, your chest clears up, and you feel more energetic, then you are likely on your way to recovery.

What is the last stage of mono?

The convalescent or recovery period of mono is the third and last stage of mono. Your body will still feel tired, and you may face bouts of weakness, but you will slowly be easing yourself from other symptoms. This stage of mono can last three to six months, if not more.

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions,
and medical associations. We avoid using tertiary references.

• About Infectious Mononucleosis. (2020).
  https://www.cdc.gov/epstein-barr/about-mono.html#prevention

• Acute Epstein–Barr virus infection in two elderly individuals. (2006).
  https://academic.oup.com/ageing/article/35/2/196/27957

• Chronic viral infections in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). (2018).
  https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1644-y

• Epstein-Barr Virus Found to Trigger Multiple Sclerosis. (2022).
  https://www.scientificamerican.com/article/epstein-barr-virus-found-to-trigger-multiple-sclerosis

• Infectious mononucleosis. (2015).
  https://onlinelibrary.wiley.com/doi/full/10.1038/cti.2015.1

• Spontaneous splenic rupture resulted from infectious mononucleosis. (2012).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267253/

Not only hot flashes: a gynecologist named 4 reasons why women over 40 suddenly throw in a fever

• Health

the climax begins. However, according to the doctor, there are other reasons for this condition.

January 17, 20231

Source:

IStockphoto

According to obstetrician-gynecologist Yekaterina Volkova, it is easy for women after 40 to confuse a sudden feeling of heat with the onset of menopause and the so-called hot flashes. As a rule, at this age, women tend to attribute such symptoms to the approaching menopause. However, not everything is so clear.

The doctor in her telegram channel told what can be confused with hot flashes in women 40+. Here are 4 possible reasons.

1. Hypertensive crisis

There are “hot” crises, when the face turns red against the background of high blood pressure, there is an internal tremor, a feeling of warmth in the body.

Check your blood pressure to see if it’s a crisis. The norm of blood pressure is not more than 140/90 mmHg. If the pressure is higher, consult a cardiologist, conduct an ECG.

2.

Hyperthyroidism

Feeling hot is a possible sign of an overactive thyroid gland. In hyperthyroidism, a feeling of heat can be replaced by chills, anxiety.

In this case, it is important to assess the function of the thyroid gland. It is also useful to donate blood for thyroid-stimulating hormone (TSH) and do an ultrasound of the thyroid gland.

3. Blood sugar spikes

Blood sugar spikes may cause sweating, trembling, dizziness. This occurs when:

You can determine this cause if you take a fasting blood test for glucose and insulin.

4. Panic attacks

Unlike hot flashes, panic attacks are preceded by feelings of fear and then followed by sweat and heat.

In this case, you will need to consult a neurologist who will help you figure out where the “border” is. You may also need to talk to a psychotherapist.

How real hot flashes appear

— How are real hot flashes different? This feeling of heat in the upper part of the body, and nothing more. That is, in the area of ​​the face, chest, back – everything else is “cold” , – explained Ekaterina Volkova.

To more accurately determine whether the emerging feeling of heat is associated with ovarian failure and hot flashes, you can use a blood test for female hormones – l uteinizing ( LH ) and follicle-stimulating (FSH) hormones, estradiol. And if there are deviations from the norm, seek help from a gynecologist.

Read also

How to understand that menopause is approaching

According to the endocrinologist Dilyara Lebedeva, in fact, the harbingers of menopause can appear in 5-8 years. The doctor called the signals of the body that warn about this.

1. Change in cycle regularity . At the very beginning of the “menopausal transition” – approximately 2-5-8 years before menopause, delays can be about 5-7 days, in the future – up to 60 or more days.

2. Reduced menstruation . If habitually they lasted 6 days for you, then they will gradually be reduced to 3 days, for example. There will also be noticeably less discharge.

3. Change in basal temperature curve . Before menopause, at the beginning of the cycle, the basal temperature is usually lower than in the second half, there are also “peaks” – for example, at the beginning of ovulation. In the “menopausal transition” the curve will flatten out – the peaks and other changes will not be as noticeable.

4. Occurrence of other symptoms . Sometimes you may feel hot flashes, for no apparent reason, excess weight will appear, which is difficult to lose. Sleep problems, depression, mood swings, decreased libido, vaginal dryness, muscle flabbiness are also possible.

Text author: Anastasia Romanova

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ᐉ How to get rid of hot flashes during menopause and alleviate them

Menopause (monopause) is one of the periods in a woman’s life, which is characterized by a decrease in estrogen production and a “turn off” of childbearing function. This is a natural process and is not a disease.

Ebb and flow – why different intensity

Every woman experiences this special period differently. For some, it goes almost unnoticed, only the complete absence of menstruation indicates the onset of menopause. But for others, the period of menopause may be accompanied by unpleasant physical symptoms, which can also provoke emotional discomfort.

Why is this happening? There are a number of factors that can influence the severity of symptoms. The first thing to remember is that every woman is special and has her own individual physiology.

Also note the following:

• Hereditary factors;
• Diseases of the reproductive system;
• Diseases of a nervous nature;
• Other chronic diseases.

Therefore, in any case, to help yourself endure the symptoms of menopause more easily, you need to seek advice from your doctor. It is the doctor who will determine how intensely the menopause manifests itself and by what means it is worth helping yourself

Severities

Three degrees of severity of menopause are usually classified:

1. Less than 10 flushes a day is safe;
2. 10-20 flushes per day – moderate;
3. More than 20 flushes – severe stage.

In addition, the doctor will take into account your heredity and signs of hot flashes:

• Redness of the skin of the face, neck, décolleté;
• Sticky sweat;
• Peculiar odour;
• Dizziness;
• Tingling of the skin of the face, shoulders and other parts of the body.

In severe forms may appear:

• Headaches;
• Fainting;
• Nervous breakdowns without cause;
• Short-term and long-term loss of consciousness and so on.

Methods for alleviating or eliminating unpleasant symptoms in menopause

Depending on the degree of manifestation of menopause, each woman will be assigned individual methods that will help get rid of hot flashes during menopause.

If the doctor diagnoses a safe form of manifestation of a lack of hormones, then it is quite possible to get by with folk remedies – the use of teas, infusions, which include plants containing phytoestrogen. The most common plants of this type include:

• cimicifugu
• yams;
• pueraria;
• horsetail;
• hop cone extract

The amount and concentration of the decoction will also be determined by the doctor.

If the form of hot flashes during menopause is more serious, non-hormonal preparations can be prescribed, also based on natural elements – extracts from plants or animal origin.

For loss of consciousness during hot flashes, hormones are prescribed:

• Tablets;
• By drip;
• Injection.

Unconventional methods to relieve hot flashes

There is another layer of assistance to women in menopause – the so-called alternative medicine. Methods also different:

• Acupuncture;
• Massage;
• Breathing exercises;
• Physical activity;
• Yoga etc.

But to resort to such forms of help to get rid of hot flashes during menopause, you need to be extremely careful and only after consulting with your doctor.