What is the best way to use apple cider vinegar for bloating and gas relief? How can apple cider vinegar help with digestive issues like gas and bloating.

Overview of Bloating and Gas

Bloating is a condition in which the belly feels tight or swollen like a balloon. Some people with bloating experience abdominal distension, where the stomach appears to be sticking out more than usual. Bloating often goes hand-in-hand with excessive gas. Several gastrointestinal problems can cause bloating, with constipation being one of the most common. When stool gets backed up in the intestines, it begins to ferment, releasing gases that can get trapped in the stomach and intestines, leading to the uncomfortable symptoms of bloating.

People with irritable bowel syndrome (IBS) or high stress and anxiety levels are particularly sensitive to bloating, even if they don’t have large amounts of gas. Gastroparesis, a condition that delays stomach emptying, can also contribute to bloating, nausea, and constipation. While there is no permanent cure for bloating and gas, there are treatments that can help manage the symptoms.

Using Apple Cider Vinegar for Bloating and Gas

For years, people have used apple cider vinegar (ACV) as a natural remedy for digestive issues like gas and bloating. However, there is currently no scientific evidence to support the effectiveness of ACV for these purposes. In fact, a small study found that ACV can actually impair gastric emptying, which could potentially worsen symptoms of gas and bloating.

The reason ACV may help some people with bloating and gas is not fully understood. It’s possible that for those with low stomach acid or bacterial overgrowth, the acidity and antimicrobial properties of ACV could help improve digestion. But for people with conditions like gastroparesis, ACV may actually slow down gastric emptying and exacerbate bloating.

How to Incorporate ACV into Your Diet

If you want to try using ACV for digestive relief, there are a few ways you can incorporate it into your diet:

• Drink 1-2 tablespoons of ACV diluted in a cup of water once or twice per day.
• Make an ACV tea by adding 1 tablespoon of ACV to a cup of hot water, then add a teaspoon of lemon juice and a drizzle of honey.
• Blend 1 tablespoon of ACV into a fruit smoothie.
• Use ACV as a salad dressing by blending it with olive oil.

When purchasing ACV, make sure to get a brand that contains “the mother” – a layer of yeast and acetic acid bacteria that forms naturally during fermentation. This layer is a prebiotic that can support gut health.

Potential Benefits of ACV Beyond Bloating

While the evidence for using ACV to relieve bloating and gas is limited, some research suggests ACV may offer other health benefits:

1. May help regulate blood sugar levels in people with diabetes.
2. May promote weight loss by increasing feelings of fullness.
3. May have antimicrobial and antioxidant properties.
4. May improve heart health by lowering cholesterol and blood pressure.

However, more high-quality research is needed to confirm these potential benefits. As with any supplement, it’s important to speak with a healthcare provider before incorporating ACV into your routine, especially if you have any underlying medical conditions.

Potential Risks and Side Effects of ACV

While ACV is generally considered safe when consumed in moderation, it’s important to be aware of potential risks and side effects:

• The acidity of ACV can damage tooth enamel and irritate the esophagus if taken undiluted.
• ACV may interact with certain medications, such as diuretics, laxatives, and diabetes medications.
• Consuming large amounts of ACV over a long period of time may lead to low potassium levels and osteoporosis.

To minimize these risks, always dilute ACV in water or another liquid, and avoid excessive consumption. It’s also a good idea to speak with a healthcare provider before using ACV, especially if you have any underlying medical conditions.

The Bottom Line

While many people claim that ACV can relieve bloating and gas, the scientific evidence to support this is limited. In fact, some research suggests ACV may actually worsen symptoms in certain digestive conditions. However, ACV may offer other potential health benefits, such as regulating blood sugar and promoting weight loss.

If you’re interested in trying ACV for digestive relief, be sure to dilute it properly and monitor how your body responds. And as with any supplement or remedy, it’s wise to consult with a healthcare provider, especially if you have any pre-existing medical conditions.

Apple Cider Vinegar for Bloating and Gas Relief: How to Use

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We do the research so you can find trusted products for your health and wellness.

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Overview

Bloating is a condition in which your belly feels tight or blown up like a balloon. Some people with bloating experience abdominal distension, which is when your stomach seems to be sticking out more than usual. Bloat also often goes hand in hand with gas.

Several different gastrointestinal problems can cause bloating. One of the most common causes of bloat is constipation. When stool gets backed up in the intestines it begins to ferment, causing gases to be released. These gases can become trapped in the stomach and intestines, causing bloat.

Some people are more sensitive to abdominal gas than others. People with both irritable bowel syndrome (IBS) and stress or anxiety are particularly sensitive to bloating. This means that even if they don’t have larger amounts of gas, they’re more likely to experience the uncomfortable symptoms of bloat and abdominal distension.

Gastroparesis is another digestive condition that can lead to bloating. Gastroparesis is a condition that delays stomach emptying. When the stomach empties more slowly than normal, it can cause bloating, nausea, and constipation.

There’s no cure for bloating and gas, but there are treatments that can help control uncomfortable symptoms.

For years, people have been using apple cider vinegar (ACV) to treat digestive issues like gas and bloating. Although there’s not yet any scientific evidence to support its use, anecdotal reports suggest that ACV may be an effective natural treatment option.

ACV is often touted as a cure-all capable of treating everything from acne to cancer. Unfortunately, many of these claims are exaggerated or even completely false.

There’s no scientific evidence to suggest that ACV is an effective treatment for bloating or gas. In fact, the only clinical study ever completed on ACV and digestive problems found that ACV can actually impair gastric emptying.

The small study, conducted in 10 patients with type 1 diabetes and diabetic gastroparesis, found that ACV slowed down, rather than sped up, gastric emptying.

When gastric emptying slows, it takes the muscles in the stomach and intestines longer to push stool out of the body. The longer it remains in the intestines, the more gas it produces. Therefore, ACV could potentially make your symptoms of gas and bloating worse.

However, people who don’t have gastroparesis may find that ACV aids in digestion, as many have claimed.

If you have low stomach acid, for example, you may experience bloating due to bacteria buildup in your stomach. This can happen when food isn’t broken down. Because ACV may help increase stomach acid and may also be antimicrobial in nature, it could theoretically help.

There are many ways to incorporate ACV into a healthy diet. Some people drink ACV straight, but others prefers to mix it with water or other liquids.

To reap the many benefits of ACV, consider taking about 1 tablespoon once or twice per day.

When you purchase ACV, make sure to get a brand that contains “the mother.” The mother is a layer composed of yeast and acetic acid bacteria. It forms naturally during the fermentation process.

This layer is filtered out in traditional vinegars, but it’s both a prebiotic (promoting the growth of healthy bacteria in the gut) and contains a colony of beneficial bacteria.

Before drinking raw, unfiltered vinegar, shake it thoroughly to disperse the mother. Add 1 to 2 tablespoons to 1 cup of water.

Here are some other ways to add ACV to your day:

1. Make ACV tea. Add 1 tablespoon of ACV to 1 cup of steaming water. Add 1 teaspoon of lemon juice for added digestive benefits. Sweeten with a drizzle of bee’s honey.
2. Add ACV to a smoothie. Mask the bitter taste of ACV by adding it to a fruit smoothie. To support healthy digestion, place 1 tablespoon of ACV, 1/2 cup of raspberries, 1/3 cup of apple chunks, and 1/2 of a banana in a blender with ice.
3. Put ACV on a salad. ACV makes an excellent salad dressing. For a quick and easy dressing, blend 1 tablespoon of ACV with 1 tablespoon of olive oil. Add a dash of ground pepper.
4. Take ACV on the go. Try an organic apple cider vinegar shot from Vermont Village, available for purchase on Amazon. This to-go shot contains the mother and is flavored with honey and turmeric.

Apple cider vinegar is generally considered safe. However, it’s important to remember that ACV is a mild acid. Avoid contact with your teeth and rinse your mouth after.

In one case, prolonged exposure to an ACV tablet caused burns to the esophagus. Prolonged topical exposure has burned skin.

Apple cider vinegar may have many health benefits, but its use against bloat is still waiting for research to support this age-old practice. There may be other, more effective natural remedies for gas and bloat.

If you have ongoing issues with bloating, talk to your doctor about it. Sometimes bloating is caused by a serious condition. Your doctor can determine a diagnosis and treatment to help you find relief.

7 Health Benefits and Uses of Anise Seed

7 Health Benefits and Uses of Anise Seed

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Nutrition

By Rachael Ajmera, MS, RD — Updated on October 15, 2018

Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.

It can grow up to 3 feet (1 meter) tall and produces flowers and a small white fruit known as anise seed.

Anise has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks.

It’s also known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.

Here are 7 benefits and uses of anise seed, backed by science.

1. Rich in Nutrients

Though anise seed is used in relatively small amounts, it packs a good amount of several important micronutrients into each serving.

In particular, anise seed is rich in iron, which is vital for the production of healthy blood cells in your body (1).

It also contains a small amount of manganese, a key mineral that acts as an antioxidant and is necessary for metabolism and development (2).

One tablespoon (7 grams) of anise seed provides approximately (3):

• Calories: 23
• Protein: 1 gram
• Fat: 1 gram
• Carbs: 3 grams
• Fiber: 1 gram
• Iron: 13% of the Reference Daily Intake (RDI)
• Manganese: 7% of the RDI
• Calcium: 4% of the RDI
• Magnesium: 3% of the RDI
• Phosphorus: 3% of the RDI
• Potassium: 3% of the RDI
• Copper: 3% of the RDI

However, keep in mind that most recipes will likely call for less than a tablespoon.

Summary Anise seed is low in calories but contains a good amount of several important minerals, including iron, manganese and calcium.

2. May Reduce Symptoms of Depression

Depression is a common yet debilitating condition that affects up to 25% of women and 12% of men around the world (4).

Interestingly, some research has found that anise seed may help treat depression.

One study showed that anise seed extract exhibited powerful antidepressant properties in mice and was as effective as a common prescription medication used to treat depression (5).

What’s more, in another study in 107 people, taking 3 grams of anise seed powder three times daily was effective at reducing symptoms of postpartum depression (6).

Similarly, in a four-week study in 120 people, taking a capsule with 200 mg of anise oil three times daily significantly decreased symptoms of mild to moderate depression, compared to a control group (7).

Summary Human and animal studies reveal that anise seed may help reduce symptoms of depression and may be as effective as some types of antidepressants.

3. Could Protect Against Stomach Ulcers

Stomach ulcers, also called gastric ulcers, are a painful sore that forms in the lining of your stomach, causing symptoms like indigestion, nausea and a burning sensation in your chest.

Though traditional treatment typically involves the use of medications to decrease the production of stomach acid, preliminary research suggests that anise seed could help prevent stomach ulcers and reduce symptoms.

For instance, one animal study noted that anise reduced stomach acid secretion, helping prevent the formation of stomach ulcers and protecting cells against damage (8).

However, research on anise seed’s effects on stomach ulcers is still very limited.

Additional studies are needed to understand how it may impact ulcer formation and symptoms in humans.

Summary Though research is extremely limited, anise seed reduced stomach acid secretion and protected against stomach ulcer formation in one animal study.

4. Prevents the Growth of Fungi and Bacteria

Test-tube studies show that anise seed and its compounds possess potent antimicrobial properties that prevent infections and block the growth of fungi and bacteria.

One test-tube study demonstrated that anise seed and anise essential oil were especially effective against certain strains of fungi, including yeasts and dermatophytes, a type of fungus that can cause skin disease (9).

Anethole, the active ingredient in anise seed, inhibits bacterial growth as well.

In one test-tube study, anethole blocked the growth of a specific strain of bacteria that causes cholera, an infection characterized by severe diarrhea and dehydration (10).

However, further research is needed to examine how anise seed may affect the growth of fungi and bacteria in humans.

Summary Test-tube studies show that anise seed and its components may decrease the growth of certain strains of fungi and bacteria.

5. Could Help Relieve Menopause Symptoms

Menopause is the natural decline in women’s reproductive hormones during aging, resulting in symptoms like hot flashes, fatigue and dry skin.

Anise seed is thought to mimic the effects of estrogen in your body, potentially reducing symptoms of menopause (11).

In one four-week study, 72 women with hot flashes took either a placebo or a capsule containing 330 mg of anise seed three times daily. Those taking anise experienced a nearly 75% reduction in severity and frequency of hot flashes (12).

Some of the compounds in anise seed may also help prevent bone loss, one of the hallmark symptoms of menopause that occurs as a result of declining estrogen levels in your body (13).

One study found that an essential oil comprised of 81% anethole, the active ingredient in anise, helped prevent bone loss and protect against osteoporosis in rats (14).

Despite these promising results, more research is needed to determine how anise seed itself may affect menopause symptoms in women.

Summary Anise seed and its compounds may reduce hot flashes and prevent bone loss, but more research is needed.

6. May Balance Blood Sugar Levels

Some research indicates that anethole, the active ingredient in anise seed, may keep blood sugar levels in check when paired with a healthy diet.

In one 45-day study in diabetic rats, anethole helped reduce high blood sugar by altering levels of several key enzymes. Anethole also enhanced the function of pancreas cells that produce insulin (15).

Another animal study also reported that anethole improved blood sugar levels in rats with diabetes (16).

Keep in mind that these studies are using a concentrated dose of anethole — much higher than what is found in a typical serving of anise seed.

More studies are needed to evaluate how anise seed may affect blood sugar levels in humans.

Summary Animal studies show that anethole may lower blood sugar and improve the function of insulin-producing cells.

7. Can Reduce Inflammation

In many cases, inflammation is considered a normal response by your immune system to protect against injuries and infection.

However, high levels of long-term inflammation are linked to chronic conditions, such as heart disease, cancer and diabetes (17).

Animal and test-tube studies suggest that anise seed may reduce inflammation to promote better health and prevent disease.

For example, one study in mice showed that anise seed oil reduced swelling and pain (18).

Other research indicates that anise seed is high in antioxidants, which can reduce inflammation and prevent disease-causing oxidative damage (19).

Summary Animal and test-tube studies have found that anise seed is high in antioxidants and can reduce inflammation to help prevent chronic disease.

Possible Side Effects

Most people can safely consume anise without the risk of adverse side effects.

However, it could trigger an allergic reaction, especially if you’re allergic to plants in the same family — such as fennel, celery, parsley or dill.

Additionally, anise’s estrogen-mimicking properties could worsen symptoms of hormone-sensitive conditions, like breast cancer or endometriosis (11, 20).

If you have a history of these conditions, keep intake in moderation and talk to your doctor if you have any concerns.

Summary Some people may be allergic to anise seed. Anise can also mimic the effects of estrogen in your body, which could worsen symptoms of certain hormone-sensitive conditions.

Dosage and Supplements

Though typically purchased as dried seeds, anise is available in oil, powder and extract form as well.

Anise seed, oil and extract can all bring a burst of flavor to baked goods and candies or enhance the aroma of soaps and skin creams.

Most recipes call for a few teaspoons (4–13 grams or 5–15 ml) of ground anise seed, oil or extract.

Keep in mind that each form contains varying concentrations of anise, so it’s important to modify your recipe depending on what form you’re using.

For example, if a recipe requires 1 teaspoon (5 ml) of anise extract, you can swap in 1/4 teaspoon (1 ml) of anise oil or 2 teaspoons (8 grams) of ground anise seed.

For medicinal use, anise doses ranging from 600 mg to 9 grams daily have been proven effective in the treatment of conditions like depression (6, 7).

Doses of up to 20 grams per day of anise seed powder are considered safe for healthy adults (6).

Summary Anise is available in powder, extract, oil and seed form. Most recipes call for small amounts of anise seed, oil or extract — as a little goes a long way.

The Bottom Line

Anise seed is a powerful plant that is rich in many nutrients and boasts a wide array of health benefits.

It has anti-fungal, antibacterial and anti-inflammatory properties and may fight stomach ulcers, keep blood sugar levels in check and reduce symptoms of depression and menopause.

Combined with a nutritious diet and healthy lifestyle, anise seed could improve several aspects of your health.

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By Rachael Ajmera, MS, RD — Updated on October 15, 2018

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Ways to reduce gas consumption for cars with LPG 4

The transition from gasoline to gas has long ceased to be news. In connection with the endless increase in fuel prices, car owners see no other choice but to install a LPG system on their “swallows”. The main reason for changing the type of fuel is to reduce consumption and save money on it.

There is one proven remedy with a 100% effect – to abandon the car altogether. And for those who are unable to part with their iron friend, we will try to reveal the secrets of how to save gas and what to pay attention to.

Causes of increased gas consumption

From the very beginning, you need to understand that installing HBO on a car will not change your consumption figure down. What is meant?

1. From practice, gas consumption will increase by 10% compared to gasoline in cars with the PRIDE by AEB system. If gasoline was consumed, say, 10 liters per 100 km, then gas will be consumed 11 liters per 100 km. Savings will only be due to the price of fuel.
2. For LPG kits made in Turkey or Poland, the consumption is even higher – 15-20% compared to gasoline. Payback and savings will come after passing 20-30 thousand kilometers.

Car owners must be prepared to accept this information and this state of affairs. In the event that you notice more fuel consumption than we have indicated above, there are two options.

1. Change your usual gas station if you constantly use the services of the same gas station. Perhaps the quality of fuel there is lower than in other places.
2. If the first option did not work, and the flow rate is still high, the problem may lie in the components of the gas installation itself. This will result in a reduction in engine life. Please contact the installers!

There are several reasons for the incorrect operation of the 4th generation HBO and, accordingly, increased gas consumption. Among the most common causes and malfunctions, we name the following:

• high pressure in the gearbox – you should check the settings for the outgoing pressure of the computer;
• freezing of the gearbox and its insufficient warming up – usually the temperature and pressure sensors installed on the gearbox are triggered, the problem is eliminated by a signal to the computer;
• nozzles work with some delay, more gas is supplied to the cylinders – high-speed nozzles such as Hana or AEB can be installed;
• nozzle jets have a larger diameter that does not correspond to the size of the nozzles – there will be no excessive fuel consumption if you take ready-made calibrated nozzles or replace them with the right ones;
• the air filter is clogged, the air supply is reduced, the gas does not completely burn out – replace the filter with a new one;
• the compression level in the engine is reduced;
• lambda probe malfunction.

Any of these reasons or their combination can lead to excessive consumption of gas, so it is better to go to the service station and get qualified advice and help from the service master.

Increase in fuel consumption in HBO in winter

There are reasons to assert that during the cold season, gas consumption in a car increases due to the fact that the driver turns on the stove in the passenger compartment. Car owners do not get tired of arguing about this. Many are inclined to believe that the work of the stove in winter balances the air conditioner on in summer, so there can be no fundamental difference in consumption.

As for the winter and the reasons for excessive fuel consumption, among them the following are the most frequent:

• driving in low gears due to inappropriate road conditions;
• insufficient heating of the oil leads to the loss of valuable volumes of gas;
• non-observance of the optimal temperature regime of the engine;
• gas escapes in traffic jams – start-stop mode leads to engine cooling;
• many reduce tire pressure to improve snow flotation;
• low inlet air temperature.

Car owners who have converted their car to gas know that there are gas mixtures for winter and summer. What is the difference?

The difference lies in the difference in temperature and pressure at which the gas becomes liquid.

Butane

Butane is practically not used in winter. It liquefies at 3 degrees so it won’t evaporate. Butane is practical and safer in summer: its pressure at room temperature is only 2 atm, so when it is heated to 50 degrees, the pressure will rise to 5 atm. It is not critical and not dangerous.

Propane

Propane is much more expensive than Butane, but the optimal pressure in the gas supply system depends on it. In winter, when there is more Propane:

• the amount of condensate decreases;
• creates a constant pressure;
• increases the reliability of the gas system.

But in summer, at room temperature, the pressure above it reaches 9 atm, which, when heated to 50 degrees, increases this value to critical 17 atm.

Ways to reduce fuel consumption in a car with LPG

Technology does not stand still. And for car owners of cars with LPG, they found some practical advice on how to reduce gas consumption. Here’s what the experts advise.

1. Install the ignition advance variator. Gas has a higher octane rating than gasoline, so it (gas) burns a little longer. That is, the gas must be ignited earlier so that by the time of the exhaust stroke it has time to completely burn out. What does a variator do? He just ignites the mixture earlier, the gas is completely burned by the right time. This helps keep the valves from overheating and lowers the temperature at the exhaust manifold.
2. Install the vacuum gas dispenser. It regulates the intensity of the fuel supply. If it is configured correctly, then the use of gas fuel is optimized and HBO pays off much faster. There are vacuum and electronic dispensers. Vacuum ones are suitable for installation on any LPG kits, electronic ones are recommended for installation on modern injection cars with an on-board computer. They increase the efficiency of the gas system as a whole.
3. Install LPG that matches the type and power of your car. Then you can save money and avoid problems with the incorrect operation of the gas system. Give preference to reputable service stations, where there are specialists with experience in installing a gas cylinder on cars of various makes and models.
4. Warm up the engine on petrol. Setting up the computer involves setting the heating temperature to 40-50 degrees, after which the system will automatically switch to gas without damaging the components and connections.
5. If your driving style is “right off the bat” and you want to be the first at any traffic light, then for such maneuvers the ECU is set to transition when loading on gasoline. It will also help save money on fuel when you overtake on the highway.
6. If it is possible to change the route of movement around the city traffic jams, use it, it saves 20%. The start-stop mode is not the best way to affect gas consumption. For economical movement, measured movement is acceptable, with a constant speed and a minimum of obstacles.

Finally, let’s say that the 4th generation HBO installation is the most effective solution for motorists. Compared to gas installations of the 2nd generation, the consumption of the 4th generation is 10% less. And do not chase a high LPG generation rate – for example, HBO 5 can only replace 80% of gasoline.

The 4th generation gas appliance is a versatile and practical acquisition from every angle. Please contact Grand Technology Gas for installation and configuration. We have only profitable offers, fast and high-quality installation + a package of documents in the traffic police at an affordable price.

Read also in our articles how to calculate the payback of HBO 4 and 5 generations.

10 Ways to Reduce Your Carbon Footprint

1. Consider cutting out some or all of meat

It sounds incredible, but almost 25% of all greenhouse gas emissions come from agriculture, and a large part of this comes from livestock. Cows produce a huge amount of methane, and, for example, the production of 150 grams of beef at all stages releases as much greenhouse gases into the atmosphere as the production of 30 servings of spaghetti or 40 kg of apples.

2. Eat more seasonal fruits and vegetables

Growing crops outdoors emits on average seven times less greenhouse gases than growing them in heated greenhouses. Also, keep in mind that out of season vegetables and fruits are imported from other countries and their transportation leaves a huge carbon footprint.

3. Avoid short flights

Of all modes of transport, the aircraft is the absolute leader in carbon dioxide emissions into the atmosphere. Of course, it is simply impossible to refuse flights. But if your destination can be comfortably reached by train, bus or car, then it is always better to choose ground transportation. In France, for example, in the spring of 2021, Parliament voted to ban short domestic flights in cases where a train journey on the same route takes no more than two and a half hours.

4. Go to the supermarket with a shopping list and don’t stock up too much

Every year, up to 30% of all food produced in the world is thrown away – that’s millions of tons of food. Part of this is products that were bought in reserve or spontaneously, and then simply thrown away. Such products often have a double carbon footprint – the one that remains during production and transportation, and, when they end up in landfills, such products rot, also producing harmful emissions. Therefore, it is always better to go to the supermarket with a list prepared in advance at home, so as not to buy too much.

5. Do not use disposable tableware

Disposable tableware is not easy to recycle. For example, paper coffee cups actually have a thin inner layer of plastic that makes the paper non-recyclable. All kinds of boxes, containers and utensils are often contaminated with food residues and also cannot be recycled. Disposable tableware has already been banned by many countries of the world, and in the near future such a ban may be introduced in Russia. In the meantime, always try to use regular utensils whenever possible. After all, coffee can be easily ordered in your own tumbler or in a ceramic mug. For the same reason, try to eat less in fast food chains, where almost all the dishes are disposable (this, by the way, is also good for health).

6. Sort waste and recycle it

Practically in all large cities of Russia today it is possible to recycle useful waste – plastic, cardboard, paper, aluminum and glass. Starting to sort waste at home, it is not necessary to immediately strive to collect all useful types. For starters, you can focus on one thing – for example, on plastic (it is enough to rinse the bottles with water from the remnants of the contents and take them to the nearest container for reception).

7.

Refuse checks

It is impossible to hand over a check for recycling together with ordinary paper, since the check tape is made of special thermal paper. Its surface contains bisphenol A, a rather dangerous substance whose chemical composition is capable of spoiling an entire batch of waste paper during processing. It is quite easy to refuse checks: more and more retail chains offer you to receive a check by e-mail (as, by the way, Sberbank ATMs).

8. Unplug electrical appliances when not in use

Electricity consumed by a person accounts for about 25% of a person’s carbon footprint. This is not only light and household appliances, but even data transmission, which consumes the energy of electronic devices. The electronics use quite a lot of electricity in the background, so it’s best to always turn off your device completely when you’re not using it. It is also important to remember that even ordinary chargers left in the outlet, but not currently charging the device, continue to consume electricity.