How can you quickly alleviate diarrhea symptoms. What are the most effective over-the-counter treatments for diarrhea. Which natural remedies can help stop diarrhea fast. When should you seek medical attention for persistent diarrhea.

Understanding Diarrhea: Causes and Symptoms

Diarrhea is a common gastrointestinal condition characterized by loose, watery stools occurring more frequently than usual. It can be accompanied by symptoms such as abdominal cramping, bloating, nausea, and a sense of urgency. While often uncomfortable and inconvenient, diarrhea typically resolves on its own within a few days.

What causes diarrhea? The condition can stem from various factors, including:

• Viral infections (e.g., stomach flu)
• Bacterial infections (food poisoning)
• Parasitic infections from contaminated water
• Antibiotics and certain medications
• Food allergies or intolerances
• Artificial sweeteners and sugar alcohols
• Inflammatory bowel diseases (Crohn’s disease, ulcerative colitis)
• Irritable bowel syndrome (IBS)
• Celiac disease

Understanding the underlying cause of your diarrhea can help you choose the most appropriate treatment approach and prevent future episodes.

Over-the-Counter Medications for Quick Diarrhea Relief

When seeking fast relief from diarrhea symptoms, over-the-counter (OTC) medications can be highly effective. Two popular options are:

1. Bismuth Subsalicylate

Sold under brand names like Pepto-Bismol and Kaopectate, bismuth subsalicylate works by stabilizing fluid movement through the digestive tract. How does it stop diarrhea? This medication forms a protective coating in the intestines, reducing inflammation and slowing down the passage of fluids, thus firming up stools.

2. Loperamide

Available as Imodium and generic versions, loperamide slows down the transit of contents through the digestive system. This allows the body more time to absorb fluids, resulting in firmer stools. How quickly does loperamide work? Many users report relief within hours of taking the medication.

While these OTC options can provide quick relief, it’s essential to follow the recommended dosage and not use them for prolonged periods without consulting a healthcare professional.

Natural Remedies to Combat Diarrhea Effectively

For those preferring natural approaches or looking to complement OTC treatments, several home remedies can help alleviate diarrhea symptoms:

1. Hydration is Key

Contrary to what some might think, increasing fluid intake is crucial when experiencing diarrhea. Why is hydration so important? Diarrhea can lead to significant fluid loss, potentially causing dehydration. Aim for 8-10 glasses of clear fluids daily, such as water, herbal tea, or clear broths. Avoid carbonated drinks, coffee, alcohol, and prune juice, as these can irritate the intestines further.

2. The BRAT Diet

The BRAT diet is a time-tested approach to soothing an irritated gastrointestinal tract. What does BRAT stand for?

• Bananas
• Rice
• Applesauce
• Toast

These bland, starchy foods help absorb excess fluids in the intestines without further aggravation. You can also include clear soup broth, plain noodles, saltine crackers, and plain potatoes in this diet.

3. Probiotics for Gut Health

Probiotics are beneficial bacteria that support intestinal health. How do probiotics help with diarrhea? They can help restore balance to the gut microbiome, potentially reducing the duration of diarrhea episodes. Effective probiotic strains for diarrhea include:

• Saccharomyces boulardii
• Lactobacillus rhamnosus
• Lactobacillus reuteri
• Lactobacillus casei
• Bifidobacterium lactis

While fermented foods contain probiotics, a supplement may be easier to digest during a bout of diarrhea.

Dietary Adjustments to Alleviate Diarrhea Symptoms

Making certain dietary changes can significantly impact the duration and severity of diarrhea:

1. Limit Dairy Intake

Dairy products, while nutritious, can irritate the gastrointestinal lining, especially for those with lactose intolerance. Why should you avoid dairy during diarrhea? Lactose can be difficult to digest when the intestines are inflamed, potentially exacerbating symptoms. Temporarily eliminating milk, cheese, ice cream, and other dairy products can help ease discomfort.

2. Steer Clear of Alcohol and Caffeine

Both alcohol and caffeine act as stimulants and can worsen diarrhea by increasing intestinal motility. How do these substances affect diarrhea? They can have a laxative effect, further loosening stools and increasing frequency. Opt for water, herbal teas, or clear broths instead.

3. Embrace Chamomile Tea

Chamomile tea is renowned for its soothing properties. How does chamomile help with diarrhea? It has a calming effect on the gastrointestinal system, potentially easing cramps and reducing inflammation. Additionally, it helps with hydration, making it a doubly beneficial choice.

Recognizing When to Seek Medical Attention

While most cases of diarrhea resolve on their own, certain situations warrant professional medical care. When should you consult a healthcare provider for diarrhea?

• Diarrhea persists for more than 3 days
• Signs of dehydration appear (dry mouth, decreased urination, dizziness)
• Inability to keep fluids down
• Fever above 102°F (38.9°C)
• Severe abdominal pain or cramping
• Bloody or black, tarry stools

These symptoms may indicate a more serious underlying condition that requires prompt medical attention.

Prevention Strategies for Future Diarrhea Episodes

While not all cases of diarrhea are preventable, certain practices can reduce your risk:

1. Practice Good Hygiene

Washing hands thoroughly with soap and water, especially before meals and after using the bathroom, can prevent the spread of bacteria and viruses that cause diarrhea.

2. Food Safety

Properly cooking foods, especially meats, and avoiding cross-contamination in the kitchen can prevent foodborne illnesses. How can you ensure food safety? Use separate cutting boards for raw meats and vegetables, cook foods to recommended temperatures, and refrigerate leftovers promptly.

3. Travel Precautions

When traveling to areas with questionable water quality, stick to bottled water and avoid raw foods. Why is this important? Contaminated water and improperly prepared foods are common sources of traveler’s diarrhea.

4. Mindful Antibiotic Use

Only take antibiotics when prescribed by a healthcare professional. How do antibiotics relate to diarrhea? They can disrupt the balance of gut bacteria, potentially leading to antibiotic-associated diarrhea.

Understanding the Impact of Diarrhea on Overall Health

While often viewed as a temporary inconvenience, diarrhea can have broader health implications if left unchecked:

1. Dehydration Risks

Prolonged or severe diarrhea can lead to significant fluid loss. Why is dehydration dangerous? It can affect electrolyte balance, potentially leading to serious complications, especially in young children and older adults.

2. Nutrient Malabsorption

Frequent diarrhea can interfere with the body’s ability to absorb nutrients from food. How does this affect health? Over time, this can lead to nutritional deficiencies, impacting overall health and well-being.

3. Weakened Immune System

Chronic or recurrent diarrhea can strain the immune system. Why does this matter? A compromised immune system makes you more susceptible to other infections and illnesses.

Understanding these potential impacts underscores the importance of addressing diarrhea promptly and effectively.

Exploring Alternative Therapies for Diarrhea Relief

While conventional treatments are often effective, some individuals find relief through alternative approaches:

1. Acupuncture

This traditional Chinese medicine technique involves inserting thin needles into specific points on the body. How might acupuncture help with diarrhea? Some studies suggest it can help regulate digestive function and reduce inflammation.

2. Herbal Remedies

Certain herbs have been traditionally used to treat diarrhea. Which herbs show promise? Peppermint, ginger, and chamomile are known for their digestive benefits. However, it’s crucial to consult with a healthcare provider before using herbal remedies, as they can interact with medications.

3. Mindfulness and Stress Reduction

Stress can exacerbate digestive issues, including diarrhea. How can mindfulness help? Techniques like meditation and deep breathing can help manage stress, potentially reducing the frequency and severity of stress-related diarrhea.

While these alternative approaches may provide relief for some, they should not replace conventional treatments, especially in cases of severe or prolonged diarrhea.

By understanding the causes, symptoms, and various treatment options for diarrhea, you can take proactive steps to manage this common but uncomfortable condition. Remember, while most cases resolve on their own, persistent or severe symptoms warrant medical attention. Stay hydrated, choose appropriate foods, and don’t hesitate to seek professional help when needed. With the right approach, you can minimize the impact of diarrhea on your daily life and overall health.

How to Get Rid of Diarrhea Fast: 7 Effective Remedies

Diarrhea can be extremely uncomfortable and embarrassing, striking unpredictably and at the worst times. 

While most causes of watery stools may improve on their own, some home remedies can provide relief fast.

In this article, we’ll discuss over-the-counter (OTC) medications and natural treatments for diarrhea.

We’ll also cover common causes and when to seek medical care.

OTC Treatment

In most cases, diarrhea resolves on its own without treatment. 

Still, the following OTC medications can help alleviate symptoms and relieve diarrhea sooner:

• Bismuth subsalicylate: Sold as Kaopectate, Pepto-Bismol, and store brand generics, this medication stabilizes how fluids move through the digestive tract. It can quickly stop diarrhea.

• Loperamide: Available under the brand name Imodium and store brand generics, this medication slows down how quickly things travel through the digestive system, which lets the body absorb more fluids. This can have a quick effect on loose stools.

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Natural Treatments

In addition to or instead of over-the-counter medicines, there are several natural treatments for diarrhea.

Fluids

While diarrhea may seem like it occurs because of an excess of fluids, it actually can have a dehydrating effect on the body.

So when you have diarrhea, drink 8-10 glasses of clear fluids such as water, herbal tea, and some juices daily. 

Avoid carbonated drinks, coffee, alcohol, and prune juice since these can irritate the intestines.

BRAT diet

The BRAT diet is used to soothe an irritated GI tract. 

It may also help address causes of diarrhea. 

BRAT stands for:

• Bananas
• Rice
• Applesauce
• Toast

The blandness of the foods helps ease symptoms like nausea, while the starchy, low-fiber nature of the foods helps absorb fluids without further aggravating the intestines.  

Other foods that work on a BRAT-type diet include clear soup broth, plain soup noodles, saltine crackers, and plain potatoes (not chips or French fries, which are greasy).

Probiotics

Probiotics are the beneficial bacteria that colonize the large intestine. 

At times, the gut microbiome can become unbalanced due to bacterial infection, antibiotics, or other related problems.

Taking probiotic supplements or eating foods that contain probiotics might support intestinal health and decrease the length of diarrhea episodes. 

The probiotic strains that may be helpful for diarrhea are:

• Saccharomyces boulardii
• Lactobacillus rhamnosus
• Lactobacillus reuteri
• Lactobacillus casei
• Bifidobacterium lactis

Although fermented foods like miso, sauerkraut, kimchi, yogurt, and kefir contain probiotics, they may be harder to digest than a probiotic supplement when you have diarrhea.

Cut back on dairy products

Dairy products have beneficial nutrients, but they can also irritate the gastrointestinal lining.  

This is especially true for people who have lactose intolerance. 

Avoid milk, ice cream, cheese, and other dairy products until diarrhea resolves.

Avoid alcohol and caffeine

Alcohol and coffee are stimulants and can worsen diarrhea by increasing a laxative effect. 

Instead, drink plenty of water and clear fluids like herbal tea, clear broth, or apple juice when you have diarrhea.

Chamomile Tea

Chamomile tea is a popular remedy for nausea and may also be soothing for diarrhea because it has a calming effect on the gastrointestinal system.

What Is Diarrhea?

Diarrhea occurs when bowel movements become too loose or watery and happen at a rapid frequency. 

Diarrhea is very common and almost always resolves on its own. 

It is usually accompanied by other symptoms such as nausea, intestinal cramping, bloating, and urgency.

Common Causes of Diarrhea

Diarrhea can be caused by many different things, including:

• Viral gastroenteritis (stomach flu) or other viral infections
• Bacterial infections (food poisoning or food-borne illness)
• Parasite infections from drinking contaminated water
• Antibiotics
• Chemotherapy drugs and other cancer treatments
• Food allergy
• Food intolerance or sensitivity
• Artificial sweeteners
• Sugar alcohols
• Crohn’s disease or ulcerative colitis (types of inflammatory bowel disease)
• Irritable bowel syndrome (IBS)
• Celiac disease

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When to See a Medical Provider

See a qualified healthcare provider if you:

• Have diarrhea for more than 3 days
• Show signs of dehydration
• Can’t keep fluids down
• Can’t urinate
• Feel dizzy or lightheaded
• Develop a fever above 102º F (38.9º C)
• Have severe abdominal cramping or pain
• Have bloody or tarry black stools

How K Health Can Help

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Check your symptoms, explore conditions and treatments, and if needed, text with a healthcare provider in minutes. 

K Health’s AI-powered app is based on 20 years of clinical data.

Frequently Asked Questions

What stops diarrhea fast?

Diarrhea can be stopped quickly with OTC medicines such as loperamide (Imodium) and Pepto-Bismol (bismuth subsalicylate).

How long does diarrhea take to go away?

Without treatment, most diarrhea resolves on its own within a few days. Adults should see a medical provider if diarrhea does not resolve completely in two days. Children should see a medical provider if diarrhea lasts for more than 24 hours.

Is it better to stop diarrhea or let it go?

For adults, mild diarrhea that lasts for two days or less and does not cause signs of dehydration can run its course. If diarrhea becomes severe, interferes with everyday activities, or leads to signs of dehydration, consult a medical provider. Children should see a healthcare provider if diarrhea does not resolve within 24 hours, while infants who get diarrhea should see a medical provider right away.

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions,
and medical associations. We avoid using tertiary references.

• Diarrhea. (2021).
  https://www.ncbi.nlm.nih.gov/books/NBK448082/

• Bismuth subsalicylate. (2016).
  https://medlineplus.gov/druginfo/meds/a607040.html

• Loperamide. (2018).
  https://medlineplus.gov/druginfo/meds/a682280.html

• When you have diarrhea. (2019).
  https://medlineplus.gov/ency/patientinstructions/000121.htm

• Eating, diet, and nutrition for diarrhea: What should I eat if I have diarrhea? (2016).
  https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/eating-diet-nutrition

• Probiotics for infectious diarrhea. (2003).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773578/

• Saccharomyces boulardii: What Makes It Tick as Successful Probiotic? (2020).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344949/

• Acute diarrhea. (2017).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7148607/

• Bacterial diarrhea. (2022).
  https://www.ncbi.nlm.nih.gov/books/NBK551643/

• Symptoms and causes of diarrhea: What are the symptoms of diarrhea? (2016).
  https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/symptoms-causes

• Treatment for diarrhea. (2016).
  https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/treatment

Treatment Options for Diarrhea

Make Sure You Replace Fluids

Since diarrhea can lead to dehydration, it’s important to replace the fluids your body is losing. Drink plenty of water when you’re suffering from diarrhea. However, many times water will not be enough as it does not contain the salts, electrolytes, and minerals (such as sodium and potassium) that your body also needs to recover.

You can help replenish electrolytes by drinking fruit juices or sports drinks and eating soups with clear broth. However, pay attention to the amount of sugar in these drinks, as too much sugar can worsen diarrhea symptoms.

For children, talk to your pediatrician about oral rehydration solutions, such as Pedialyte, as a way to treat diarrhea and prevent dehydration.

If the diarrhea is severe, your doctor may determine that you need to be treated with fluid via intravenous therapy (IV). (1)

Eat a Bland Diet

A bland diet will be easy on your digestive system and can help ease diarrhea symptoms. A bland diet consists of foods that are soft, not spicy, and low in fiber. You should also avoid raw foods, fried foods, and drinks with alcohol or caffeine in them.

Some foods that are good to eat on a bland diet include bread, crackers, and pasta made with refined white flour; soup, especially broth; cooked, canned, or frozen vegetables; eggs; tofu; and lean, tender protein, such as poultry or whitefish, that is steamed, baked, or grilled with no added fat.

While you’re on a bland diet, foods that you may want to avoid include fatty or fried foods; raw vegetables; sugary foods; dried fruits or seedy fruits like berries or figs; whole-grain bread, crackers, or pasta; strong cheeses; spicy or strongly flavored items like hot peppers and garlic; and highly seasoned, cured, or smoked meats and fish. (2)

Talk to your doctor about when you should go back to eating other foods again.

Consider Taking Probiotics

Probiotics are microorganisms that can help restore balance to the intestinal tract by boosting the level of what doctors refer to as “good” bacteria. Probiotics are sold in pharmacies and health-food stores and can be taken in capsule or liquid form. They are also sometimes added to foods, such as certain brands of yogurt.

Studies show that taking probiotics might be helpful in treating certain cases of diarrhea.

More in Digestive Health

Can Probiotics Aid Digestive Health?

For example, in 2010 researchers from the Cochrane Collaboration analyzed 63 studies with about 8,000 total participants that looked at the effectiveness of probiotics for acute diarrhea.

The results showed that about 34 out of 100 people who didn’t take probiotics no longer had diarrhea after three days. Of the people who did take probiotics, 55 out of 100 were diarrhea free after three days. Another way to look at it is probiotics appeared to help diarrhea go away faster in 21 out of 100 people. (3)

However, more research is needed to better understand which strains of bacteria and what doses are most helpful.

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How to stop diarrhea quickly and reliably

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2. About the polyclinic
   • 29.01.2019

   Views: 210495

   There are several traditional remedies for diarrhea. The principle of their action is different, although in 90% of cases the cause of diarrhea is infection. Therefore, the choice of a remedy for diarrhea should take into account that this condition is only a symptom, which must be dealt with by acting on the cause.

   In an acute intestinal infection, choosing a drug that acts only on the symptom can be dangerous. For example, Imodium and its cheaper counterparts containing loperamide stop diarrhea by stimulating the gut’s opiate receptors. This leads to the fact that the tone of the locking sphincters increases, and the liquid from the feces is intensively absorbed back into the intestine. And this means that toxins, which are formed in excess as a result of infection with pathogens of intestinal infections, are also absorbed into the blood. Therefore, Loperamide is not so safe: it is forbidden to give it to children under 6 years of age.

   The best choice for an intestinal infection is a drug that acts in the intestinal lumen and eliminates pathogens, doctors say. Therefore, for diarrhea in adults and children, drugs are used – derivatives of nitrofuran. Furazolidone, which is included in this series and has been quite popular for many years, despite its low cost, due to its side effects (toxic effects on the liver), has lost the palm to Nifuroxazide, a safe antiseptic that acts exclusively in the intestines, not being absorbed into the blood. Popular and recommended by doctors and pharmacists Nifuroxazide is the European drug Enterofuril. It has three forms (capsules of 100 and 200 mg, suspensions of 200 mg / 5 ml, which can be given to children from 1 month), so it is convenient to use. It has proven itself in the rapid treatment of diarrhea caused by bacteria, however, with viral diarrhea, its use is justified, doctors say: this drug prevents bacterial complications that almost always accompany viral diarrhea.

   Foreign and Russian clinical studies have shown that the drug preserves the beneficial intestinal microflora, eliminating such common infectious agents as Salmonella, Escherichia coli, Shigella – the causative agent of dysentery. The effect has also been proven against the bacterium Helicobacter pylori, which plays a major role in the development of gastritis and stomach ulcers.

   When choosing Nifuroxazide for a child, you need to be careful: the dosage of Nifuroxazide recommended by the Ministry of Health for a child is 100 or 200 mg, depending on age, and in the form of a suspension of 200 mg in 5 ml. In pharmacies, there is a suspension with a higher dosage of 220 mg / 5 ml from other manufacturers, which attracts a slightly lower cost. However, it is better to follow official recommendations and not take risks, because we are talking about the health of the child.

   Nifuroxazide is important to have in the traveler’s first aid kit: a change in the usual water and food is very often the cause of “travelers’ diarrhea”, equally insidious for both children and adults. If your child is over 3 years old, then you can save money and take the universal dosage of Enterofuril 100 mg: an adult will take two capsules, and one is enough for a child. Additionally, it is recommended to use sorbents: they help to bind and remove toxins from the intestines.

   Remember that in the case of a severe intestinal infection, accompanied by dehydration, intoxication and other serious symptoms, antibiotics may be required. Therefore, in any case, you must consult a doctor.

   Attention should be paid to the prevention of diarrhea. Required:

   – Observe personal hygiene, wash hands.
   – Subject meat, milk, chicken eggs, fish to thorough heat treatment. Wash fruits and vegetables thoroughly before eating.
   – If possible, boil water, especially the one that is in doubt. Avoid drinks with ice, as it is not known what water it was made from.
   – Store food properly. It is especially necessary to be careful in the summer, when the air temperature is elevated, and food deteriorates faster. If you don’t like the taste or smell of a product, throw it away immediately.

   https://www.evrika.ru/show/kak-bystro-i-nadezhno-ostanovit-diareyu/fresh_feed/3

   How to stop diarrhea

   09/14/2021

   It has happened to all of us that we have diarrhea at least once in a lifetime. The reasons may be different. From “spring diarrhea – stomach flu” caused by rotavirus, which usually occurs in early March, to diarrhea caused by various pathogens such as bacteria and fungi. A common question for all people suffering from diarrhea: how to stop? And how to do it now?

   Here are all the ways to stop diarrhea:

   1. Do not eat anything that contains sugar and milk fat. Give up milk, yogurt and all dairy products for a few days.

   2. Eat whole grain dry biscuits, crackers, drink plenty of fluids and eat rice.

   3. In addition, diet from diarrhea includes the following:

   • prepare low-fat soup. Soup from a bag is recommended, which will help you stay hydrated;
   • cook rice only with chicken, just add vegeta or salt;
   • an apple will help you fight diarrhea, but not in the way we usually eat it. Grate and let stand for about an hour. It will change color, but don’t let that discourage you. Eat it and you will see how this healthy fruit will help you calm your stomach ;
   • water is an essential part of the treatment. Drink plenty of fluids in small portions. As for fruits, besides apples, bananas are also very effective;

   4. Teas can be very effective for diarrhea , but only certain types.
   Chamomile, mallow, quince tea, sea buckthorn tea, oak bark, rosehip tea, mint tea and blackberry tea will help you with their beneficial action, and diarrhea will stop.

   In addition to tea, wild oregano oil is most effective against diarrhea . This oil is soaked in a sugar cube, and then this cube is eaten. It has a strong taste and smell, and if you haven’t tried it yet, it can cause nausea . Apply just a few drops to get started. Diarrhea will disappear quickly.

   5. Coffee against diarrhea . Since ancient times, we know that coffee is the fastest way of all medicines to stop diarrhea . However, this drink can be very tasteless as a medicine.

   One teaspoon of ground coffee on an empty stomach, as soon as diarrhea starts , will be an excellent solution to stop it. It will be unpleasant.

   Another variation of the same medicine with coffee is to squeeze a lemon into one teaspoon of coffee and mix the resulting mixture. This mixture should be eaten. The taste is bitter-sour, very strong and unpleasant. Don’t try to change this taste by adding sugar or water. Use whole grains, not instant coffee.

   6. Coca-Cola against diarrhea . Coca-Cola can also be a way to stop diarrhea when it starts. However, do not overdo it. Two or three glasses of Coca-Cola a day will be enough. Coca-Cola works relatively quickly because it’s carbonated and contains ingredients that kill bacteria that cause diarrhea .