How long does a typical cold or flu last. What factors can prolong your illness. When should you seek medical attention for persistent symptoms. What are effective strategies for managing lingering cold and flu symptoms.

The Typical Duration of Colds and Flu

Common colds typically last between 3 to 7 days, though in some cases, symptoms can persist for up to 2 weeks. Influenza, on the other hand, often has a more rapid onset and can last anywhere from 5 to 14 days. However, several factors can influence the duration and severity of these illnesses.

Why do some people recover quickly while others struggle with lingering symptoms? The answer lies in a combination of factors, including overall health, immune system strength, and how well you care for yourself during the illness.

Factors Affecting Cold and Flu Duration

• Age and overall health
• Immune system strength
• Stress levels
• Rest and sleep quality
• Hydration
• Nutrition
• Environmental factors

The Importance of Rest in Recovery

One of the most crucial factors in recovering from a cold or flu is getting adequate rest. Sleep plays a vital role in supporting your immune system and helping your body fight off infections.

How much sleep do you need when you’re sick? Experts recommend aiming for at least 7-9 hours of sleep per night, with additional rest during the day if possible. Studies have shown that individuals who consistently get less than 7 hours of sleep are nearly three times more likely to catch a cold compared to those who sleep 8 hours or more.

Tips for Improving Sleep Quality When Sick

1. Create a comfortable sleep environment
2. Stick to a consistent sleep schedule
3. Avoid screens before bedtime
4. Use a humidifier to ease congestion
5. Elevate your head to reduce postnasal drip

Hydration: A Key Factor in Recovery

Proper hydration is essential when battling a cold or flu. Dehydration can occur quickly when you’re sick, especially if you’re experiencing fever, sweating, or increased mucus production.

Why is staying hydrated so important during illness? Adequate fluid intake helps thin mucus secretions, making them easier to expel. It also supports your immune system and helps regulate body temperature.

Best Fluids for Cold and Flu Recovery

• Water
• Herbal teas
• Clear broths
• Electrolyte-rich drinks
• Fresh fruit juices (in moderation)

Remember to avoid alcohol, caffeine, and sugary drinks, as these can contribute to dehydration.

The Impact of Stress on Illness Duration

Chronic stress can significantly impact your immune system’s ability to fight off infections, potentially prolonging your cold or flu symptoms. Stress hormones like cortisol can suppress immune function, making it harder for your body to combat viruses effectively.

How does stress affect your recovery from illness? Ongoing stress can lead to:

• Decreased production of white blood cells
• Increased inflammation in the body
• Reduced effectiveness of vaccines
• Slower wound healing
• Increased susceptibility to infections

Stress Management Techniques for Better Recovery

1. Practice mindfulness meditation
2. Engage in gentle yoga or stretching
3. Try deep breathing exercises
4. Listen to calming music
5. Limit exposure to stressful news or media

Distinguishing Between Colds, Flu, and Other Illnesses

Sometimes, persistent symptoms may indicate that you’re dealing with something other than a common cold or flu. It’s essential to accurately identify your condition to ensure proper treatment.

How can you differentiate between a cold, flu, and other similar conditions? Here’s a quick comparison:

Cold vs. Flu vs. Allergies

• Cold: Gradual onset, mild to moderate symptoms, rarely causes fever
• Flu: Rapid onset, more severe symptoms, often accompanied by fever and body aches
• Allergies: Sudden onset, symptoms persist as long as exposure to allergen continues, no fever

Signs You Might Have a Sinus Infection

• Facial pain or pressure
• Thick, discolored nasal discharge
• Reduced sense of smell
• Symptoms lasting more than 10-14 days
• Fever (in some cases)

Common Misconceptions About Cold and Flu Treatments

Many people turn to various remedies and supplements in an attempt to shorten the duration of their cold or flu. However, not all of these treatments are backed by scientific evidence.

Which popular cold and flu remedies lack strong scientific support? Let’s examine some common misconceptions:

Debunking Popular Cold and Flu Remedy Myths

• Echinacea: Limited evidence of effectiveness in preventing or treating colds
• Vitamin C: May slightly reduce cold duration in some individuals, but not a cure
• Zinc: Mixed evidence, potential side effects including loss of smell with nasal sprays
• Antibiotics: Ineffective against viral infections like colds and flu

It’s important to focus on evidence-based treatments and symptom management strategies rather than relying on unproven remedies.

Exercise and Illness: Finding the Right Balance

While regular exercise is crucial for maintaining overall health and a strong immune system, continuing your usual workout routine when you’re sick can potentially prolong your recovery.

How do you know if it’s safe to exercise when you’re under the weather? Consider the “neck check” rule:

• Symptoms above the neck (runny nose, sore throat): Light to moderate exercise may be okay
• Symptoms below the neck (chest congestion, body aches): Rest is recommended

Guidelines for Exercising While Recovering

1. Listen to your body and don’t push yourself
2. Reduce intensity and duration of workouts
3. Focus on low-impact activities like walking or gentle stretching
4. Stay hydrated and stop if symptoms worsen
5. Allow for extra recovery time between sessions

When to Seek Medical Attention for Persistent Symptoms

While most colds and flu cases resolve on their own, sometimes persistent or worsening symptoms may indicate a need for medical intervention.

When should you consult a healthcare professional about your lingering cold or flu symptoms? Consider seeking medical attention if:

• Symptoms persist for more than 10-14 days
• You develop a high fever (over 101.3°F or 38.5°C)
• You experience difficulty breathing or chest pain
• You have severe sinus pain or headache
• Your symptoms worsen suddenly after initial improvement

Potential Complications of Untreated Respiratory Infections

Ignoring persistent symptoms can sometimes lead to more serious conditions, such as:

• Pneumonia
• Bronchitis
• Sinusitis
• Ear infections
• Exacerbation of existing health conditions (e.g., asthma, COPD)

Boosting Your Immune System for Faster Recovery

While there’s no guaranteed way to prevent or quickly cure a cold or flu, supporting your immune system can help you recover more efficiently and potentially reduce the duration of your illness.

What are some effective ways to boost your immune system during and after a respiratory infection? Consider incorporating these strategies:

Immune-Boosting Strategies

1. Maintain a balanced, nutrient-rich diet
2. Get regular, moderate exercise
3. Prioritize sleep and stress management
4. Stay hydrated
5. Consider probiotic supplements or fermented foods
6. Limit alcohol consumption and avoid smoking
7. Practice good hygiene to prevent reinfection or spread

Natural Remedies to Alleviate Cold and Flu Symptoms

While many over-the-counter medications can help manage cold and flu symptoms, some people prefer to use natural remedies. Although scientific evidence for these remedies varies, many individuals find them helpful in providing relief.

Which natural remedies show promise in alleviating cold and flu symptoms? Here are some options to consider:

Popular Natural Remedies for Symptom Relief

• Honey: May help soothe sore throats and suppress coughs
• Ginger: Can help with nausea and may have anti-inflammatory properties
• Garlic: Potentially boosts immune function
• Elderberry: Some studies suggest it may reduce the duration of flu symptoms
• Eucalyptus: Inhaling steam with eucalyptus oil may help clear nasal passages
• Salt water gargle: Can help relieve sore throat pain

Remember to consult with a healthcare professional before trying any new remedies, especially if you have underlying health conditions or are taking medications.

The Role of Nutrition in Fighting Colds and Flu

Proper nutrition plays a crucial role in supporting your immune system and helping your body fight off infections. During illness, your body’s nutritional needs may change, and certain foods can help alleviate symptoms and promote recovery.

What should you eat when you’re battling a cold or flu? Focus on these nutrient-rich options:

Immune-Boosting Foods for Cold and Flu Recovery

• Citrus fruits (high in vitamin C)
• Leafy greens (rich in vitamins A, C, and K)
• Berries (high in antioxidants)
• Garlic and onions (contain immune-boosting compounds)
• Yogurt and kefir (probiotics support gut health)
• Fatty fish (omega-3 fatty acids reduce inflammation)
• Chicken soup (provides hydration and may have anti-inflammatory effects)

Remember to listen to your body and eat what you can tolerate. If you have a reduced appetite, focus on staying hydrated and consuming easily digestible foods.

Prevention Strategies: Reducing Your Risk of Future Infections

While it’s impossible to completely avoid exposure to cold and flu viruses, implementing certain prevention strategies can significantly reduce your risk of infection and help maintain overall health.

How can you protect yourself from future cold and flu infections? Consider adopting these habits:

Effective Prevention Techniques

1. Practice proper hand hygiene (frequent washing with soap and water)
2. Avoid touching your face, especially your eyes, nose, and mouth
3. Maintain a healthy lifestyle (balanced diet, regular exercise, adequate sleep)
4. Get vaccinated against the flu annually
5. Keep your living and working spaces clean and well-ventilated
6. Avoid close contact with sick individuals when possible
7. Manage stress levels through relaxation techniques or counseling

By incorporating these strategies into your daily routine, you can strengthen your body’s defenses against respiratory infections and potentially reduce the frequency and severity of colds and flu.

Understanding the Importance of Proper Diagnosis

When symptoms persist or seem unusual, it’s crucial to obtain an accurate diagnosis. Many respiratory illnesses share similar symptoms, and proper identification is key to effective treatment.

Why is a correct diagnosis so important for persistent cold-like symptoms? Consider these reasons:

• Ensures appropriate treatment
• Prevents unnecessary use of antibiotics
• Identifies potentially serious conditions early
• Helps manage chronic conditions effectively
• Provides peace of mind and reduces anxiety

Diagnostic Tools for Respiratory Infections

Healthcare providers may use various methods to diagnose the cause of your symptoms:

1. Physical examination
2. Medical history review
3. Throat swabs or nasal samples
4. Blood tests
5. Chest X-rays (in some cases)
6. Allergy tests (if allergies are suspected)

Don’t hesitate to seek medical advice if you’re unsure about the nature or persistence of your symptoms. A proper diagnosis can guide you towards the most effective treatment and recovery plan.

The Impact of Environmental Factors on Recovery

Your environment can significantly influence how quickly you recover from a cold or flu. Factors such as air quality, humidity, and temperature can affect your respiratory system and overall comfort during illness.

How can you optimize your environment to support recovery? Consider these environmental factors:

Creating a Recovery-Friendly Environment

• Maintain proper indoor humidity (30-50%)
• Use an air purifier to reduce airborne irritants
• Keep your living space clean and free of dust
• Ensure good ventilation
• Maintain a comfortable room temperature
• Minimize exposure to pollutants and allergens

By creating a clean, comfortable environment, you can support your body’s natural healing processes and potentially speed up your recovery from colds and flu.

The Role of Mental Health in Recovery

Your mental state can have a significant impact on your physical health and recovery from illness. Stress, anxiety, and depression can weaken your immune system and potentially prolong the duration of colds and flu.

How does mental health affect your ability to fight off infections? Consider these connections:

• Chronic stress can suppress immune function
• Anxiety may lead to poor sleep quality, hindering recovery
• Depression can affect appetite and nutrition
• Positive mindset may boost overall health and resilience

Strategies for Maintaining Mental Well-being During Illness

1. Practice mindfulness or meditation
2. Stay connected with friends and family (while avoiding spreading infection)
3. Engage in enjoyable, low-energy activities
4. Seek professional help if feeling overwhelmed
5. Maintain a consistent sleep schedule
6. Set realistic expectations for recovery

By prioritizing your mental health alongside physical recovery, you can create a more supportive environment for healing and potentially reduce the duration of your illness.

Why Won’t My Cold Go Away?

Written by WebMD Editorial Contributors

• 1. You Aren’t Getting Enough Rest
• 2. You’re Low on Fluids
• 3. You’re Stressed
• 4. You’re Treating the Wrong Illness
• 5. You’re Taking the Wrong Things for It
• 6. You Can’t Quit Your Workout
• More

In today’s fast-paced world, it’s hard to slow down for a mere case of the sniffles. Sure, you can try to work through it and hope you’ll feel better quickly. And sometimes that happens. But more often, those pesky symptoms stick around and leave you feeling sneezy and sniffly.

Colds usually last 3 to 7 days, but sometimes they hang on as long as 2 weeks. If you’re under the weather for longer than that, one of these things could be to blame.

Sleep helps keep your immune system working like it should. Once you have a cold, you need to catch enough Zzz’s to help your body fight off the virus. Take it extra easy during the first 3 days.

Too little shut-eye can also make you more likely to get a cold. One study found that people who got less than 7 hours of sleep a night were nearly three times more likely to get sick than people who slept for 8 hours or more.

When you’re sick, it’s easy to get dehydrated. A sore throat can make it less than fun to swallow.

A fever draws moisture out of your body. Plus, you lose fluid as your body makes mucus and it drains away. And that over-the-counter cold medicine you’re taking to dry up your head? It can dry the rest of you out, too.

So drink plenty of water, juice, or soup. A side benefit: All that liquid helps loosen up the mucus in your nose and head. Stay away from booze, coffee, and caffeine when you’re looking for things to sip though. 

When you’re freaked out about life, work, or whatever, it takes a toll on your immune system. You can’t fight off viruses as well as you should. That makes you more likely to get a cold, and once that happens, your symptoms are going to be worse.

Ongoing stress makes your body less able to respond to cortisol, a hormone that controls your body’s response to threats like the virus that causes the common cold.

It’s easy to confuse a cold with other ailments. You might treat a supposed cold for a few weeks, only to realize that the reason you aren’t getting better is because you’re under the weather with something else, like allergies.

Here’s how to tell them apart:

Cold symptoms usually take a few days to fully show up. Allergies can come on quickly, and they last for as long as you come in contact with the allergen. Both cause a cough, runny nose, and sneezing, but a cold is more likely to give you aches and pains or a fever.

Or you could have a sinus infection. Both that and a cold cause pain around your eyes and nose, as well as icky, yellowish mucus. The difference: These symptoms usually happen within the first few days of a cold. But a sinus infection typically shows up after the normal time it takes for a cold to run its course.

We’ve all heard about some of the more popular herbal remedies: Drink this and you’ll never get sick again. Take that and your cold symptoms will be shortened by 3 days. Many of these claims don’t hold water, and it’s important to remember that just because the bottle says “herbal” doesn’t mean it can’t harm you.

Echinacea is one of the first natural treatments people suggest when you have a cold, but most studies show it just doesn’t work.

Many people down vitamin C like candy thinking it’ll speed up the cold process. But there’s little evidence that it helps shorten a cold once you have it. And the only folks it really seems to work for are extreme athletes who take it to prevent getting a cold.

Zinc also gets called out for helping end your cold, but again the evidence is weak. And some people who used a nasal spray with zinc lost their sense of smell. So your best bet is to leave it on the shelf.

It isn’t just natural treatments that don’t work for colds. Antibiotics won’t help either, because a virus causes these illnesses. The best way to treat your cold is to manage the symptoms. Save the antibiotics for strep throat or a sinus infection.

It’s OK to be active if your cold symptoms are all above your neck, like a runny nose, stuffy head, sneezing or sore throat. Consider ramping down from a run to a walk, though.

But if you have symptoms below the neck, like chest congestion, a hacking cough, an upset tummy, fever, muscle aches or fatigue, give yourself permission to sit it out. Rest is what gives your immune system time to recharge.

Top Picks

Why Won’t My Cold Go Away?

Written by WebMD Editorial Contributors

• 1. You Aren’t Getting Enough Rest
• 2. You’re Low on Fluids
• 3. You’re Stressed
• 4. You’re Treating the Wrong Illness
• 5. You’re Taking the Wrong Things for It
• 6. You Can’t Quit Your Workout
• More

In today’s fast-paced world, it’s hard to slow down for a mere case of the sniffles. Sure, you can try to work through it and hope you’ll feel better quickly. And sometimes that happens. But more often, those pesky symptoms stick around and leave you feeling sneezy and sniffly.

Colds usually last 3 to 7 days, but sometimes they hang on as long as 2 weeks. If you’re under the weather for longer than that, one of these things could be to blame.

Sleep helps keep your immune system working like it should. Once you have a cold, you need to catch enough Zzz’s to help your body fight off the virus. Take it extra easy during the first 3 days.

Too little shut-eye can also make you more likely to get a cold. One study found that people who got less than 7 hours of sleep a night were nearly three times more likely to get sick than people who slept for 8 hours or more.

When you’re sick, it’s easy to get dehydrated. A sore throat can make it less than fun to swallow.

A fever draws moisture out of your body. Plus, you lose fluid as your body makes mucus and it drains away. And that over-the-counter cold medicine you’re taking to dry up your head? It can dry the rest of you out, too.

So drink plenty of water, juice, or soup. A side benefit: All that liquid helps loosen up the mucus in your nose and head. Stay away from booze, coffee, and caffeine when you’re looking for things to sip though. 

When you’re freaked out about life, work, or whatever, it takes a toll on your immune system. You can’t fight off viruses as well as you should. That makes you more likely to get a cold, and once that happens, your symptoms are going to be worse.

Ongoing stress makes your body less able to respond to cortisol, a hormone that controls your body’s response to threats like the virus that causes the common cold.

It’s easy to confuse a cold with other ailments. You might treat a supposed cold for a few weeks, only to realize that the reason you aren’t getting better is because you’re under the weather with something else, like allergies.

Here’s how to tell them apart:

Cold symptoms usually take a few days to fully show up. Allergies can come on quickly, and they last for as long as you come in contact with the allergen. Both cause a cough, runny nose, and sneezing, but a cold is more likely to give you aches and pains or a fever.

Or you could have a sinus infection. Both that and a cold cause pain around your eyes and nose, as well as icky, yellowish mucus. The difference: These symptoms usually happen within the first few days of a cold. But a sinus infection typically shows up after the normal time it takes for a cold to run its course.

We’ve all heard about some of the more popular herbal remedies: Drink this and you’ll never get sick again. Take that and your cold symptoms will be shortened by 3 days. Many of these claims don’t hold water, and it’s important to remember that just because the bottle says “herbal” doesn’t mean it can’t harm you.

Echinacea is one of the first natural treatments people suggest when you have a cold, but most studies show it just doesn’t work.

Many people down vitamin C like candy thinking it’ll speed up the cold process. But there’s little evidence that it helps shorten a cold once you have it. And the only folks it really seems to work for are extreme athletes who take it to prevent getting a cold.

Zinc also gets called out for helping end your cold, but again the evidence is weak. And some people who used a nasal spray with zinc lost their sense of smell. So your best bet is to leave it on the shelf.

It isn’t just natural treatments that don’t work for colds. Antibiotics won’t help either, because a virus causes these illnesses. The best way to treat your cold is to manage the symptoms. Save the antibiotics for strep throat or a sinus infection.

It’s OK to be active if your cold symptoms are all above your neck, like a runny nose, stuffy head, sneezing or sore throat. Consider ramping down from a run to a walk, though.

But if you have symptoms below the neck, like chest congestion, a hacking cough, an upset tummy, fever, muscle aches or fatigue, give yourself permission to sit it out. Rest is what gives your immune system time to recharge.

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when symptoms appear and how long ARVI lasts in adults

• Disease stages by day in adults
• What to do with SARS?

An adult suffers from ARVI (popularly – a cold) up to three times a year. Everyone knows the symptoms of the disease: body aches, headache, runny nose, sore throat, fever. However, these symptoms do not occur simultaneously. How do the symptoms of ARVI manifest themselves by day in adults? What can be done to ease the course of the disease?

The incubation period for a cold is usually 1 to 3 days . At this time, a person feels normal and does not even know that he is ill.

On Day 4 the first signs of the disease begin to appear. ARVI develops gradually, this is what distinguishes ARVI from influenza, which is characterized by an acute onset. As a rule, the first symptoms are nasal congestion and runny nose. This is due to the fact that during the airborne route of infection, viruses primarily infect the nasal mucosa. Also, the patient often sneezes (this is how the body tries to get rid of the irritant – the virus). Please note that a runny nose with SARS can last up to 7 days.

At the same time, the waste products of viruses enter the bloodstream, which leads to intoxication of the body. It is manifested by headache, weakness, body aches. Temperature rise is possible. Usually it rises to 37-37.5 ° C. Most often, the temperature lasts 2-3 days.

On 5th day the infection descends lower – the throat starts to hurt, it tickles, “pulls”, it becomes painful to swallow. This is due to the active reproduction of pathogens on the mucosa. Due to inflammation and swelling of the mucosa, you constantly want to cough up.

In most cases, the symptoms of SARS disappear within 5-7 days after the onset: the sore throat disappears, the runny nose decreases, the temperature does not rise.

If a person ignores his condition (does not use drugs to relieve symptoms of a cold, does not comply with bed rest), on the 7-8th day the infection goes even lower – into the respiratory tract. This is how complications of SARS develop – for example, tonsillitis, tracheitis, bronchitis. Other common consequences of a cold are sinusitis and otitis media: inflammation in the nasal cavity actively increases and passes to the paranasal sinuses and eardrum. If a week after the onset of the disease, the condition worsens sharply (body temperature rises above 38 ° C and does not go astray, a cough appears, a headache, nasal congestion intensifies), you should definitely visit a doctor or even call him at home.

Treatment of SARS in adults is mostly symptomatic.

For a runny nose, washing the nose with solutions with sea salt is effective. Vasoconstrictor drops will also help ease breathing. However, they have a short-term effect and can be addictive if used too often.

Reduce the symptoms of intoxication, eliminate dehydration, wash away viruses and bacteria from the mucous membranes of the throat will help to drink plenty of warm water. It can be water, weak tea, non-acid fruit drinks and compotes.

Essential oils with antiviral and antibacterial action will help to improve well-being, disinfect the respiratory tract, reduce swelling of the nasal mucosa. Thus, Oil Dyshi® contains eucalyptus, mint, cajeput, clove, juniper, wintergreen essential oils. By the way, the use of Dyshi® Oil in ARVI not only reduces the duration and severity of the disease, but also reduces the risk of complications. This has been confirmed by clinical studies.

For sore throats, use antiseptic and analgesic sprays, or drugs prescribed by a doctor. It is advisable to gargle – both decoctions of herbs (St. John’s wort, chamomile, calendula) and disinfectant solutions that are sold in pharmacies are suitable for this.

During illness, bed rest must be observed . This will allow the body to save energy and direct all forces to fight the disease.

IS NOT ADVERTISING. THE MATERIAL IS PREPARED WITH THE PARTICIPATION OF EXPERTS.

When will my cold go away? duration of the OR.

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Every time we start to feel the onset of a runny nose, coughing and sneezing, we always have one pressing question: when will my cold go away? There is no exact answer to this question, but you can approximately find out how soon you will feel better. Find out how many days a cold lasts, what can affect how to reduce this time and how to behave so that a cold does not drag on.

Every time we start to feel the onset of a runny nose, coughing and sneezing, we always have one pressing question: When will my cold go away? There is no exact answer to this question, but you can approximately find out how soon you will feel better. Find out how many days a cold lasts, what can affect how to reduce this time and how to behave so that a cold does not drag on.

We strive to provide our readers with the most reliable information. However, all our recommendations are for educational and informative purposes only and cannot guarantee results. If you have any doubts about the use of the proposed methods or means – seek the advice of a specialist.

How long does a cold last?

There are many questions about colds, for example, how quickly can you get cured? As mentioned before, there is no exact answer to the question of how many days a cold lasts, but it can usually last from one to two weeks.

What is the average duration of a cold in young children?

When young children get a cold, how long it lasts doesn’t really differ much from adults, but recommendations about when to see a doctor are slightly different.

When to see a doctor adults

A cold lasts about two weeks on average, but if your symptoms persist for longer than that, you should see a doctor. It is possible that your symptoms are related to a bacterial infection that needs treatment.

Adults should also see a doctor if a cold lasts more than three weeks. You should consult your doctor if your cold is accompanied by any of the following problems:

• Rapid worsening of symptoms
• You have a chronic lung disease (cardiovascular disease, diabetes, etc.)
• Disorders of the immune system
• Labored breathing
• Chest pressure
• High temperature
• Symptoms of fever
• Worry about children

When to See a Doctor for a Cold in Young Children

Of course, it is important to know how many days a cold lasts in infants and toddlers. Colds in children can last as long as they do in adults, but in the case of children, it is important to contact a doctor sooner. This is especially important if a newborn has a cold, and also if children do not show signs of improvement after a couple of days.

The sooner you get them to the doctor, the sooner you can diagnose and prescribe the right treatment so that a small cold does not lead to something more serious. Call your doctor and he will advise you on the steps to take.

How to quickly cure a cold at home

In most cases, you can afford not to treat a cold, but to wait until everything passes by itself. But there are certain things you can do to improve and shorten the duration of your suffering, including:

• More sleep
• Drink plenty of fluids
• Take over-the-counter medicines (you may be advised by a pharmacy)
• Maintain a healthy lifestyle
• Practice good hygiene

Carry a pack of Zewa Deluxe tissues with you so you can sneeze and stop the spread of germs wherever you are. They are not only strong enough, but at the same time very soft and suitable for sensitive skin.

Factors that affect how long a cold lasts in adults and children

There are factors that affect how you get a cold. How long it lasts and how to mitigate all associated symptoms you will learn from the recommendations below:

• Lifestyle. If you travel frequently when you have a cold, you may not get rid of it as quickly as if you had more rest
• Diet. A balanced diet full of nutrients and vitamins can help you, but if you prefer unhealthy foods, then this will definitely not help your cold
• Poor hygiene. The spread of germs can lead to new diseases, which can prolong your cold.
• Medical conditions. If your cold lasts long enough, you may no longer be able to quickly and independently cope with it. You may need medical treatment.

Now you have the answer to how long a cold lasts and our tips on when to seek medical help and how to shorten the duration of a cold.