How long does vertigo typically last. What are the main causes of vertigo. Can vertigo be treated effectively. What are the symptoms of central vertigo. How is vertigo diagnosed by healthcare providers. What lifestyle changes can help manage vertigo symptoms.

What is Vertigo and How Does it Differ from Dizziness?

Vertigo is often mistaken for simple dizziness, but it’s a distinct condition with specific characteristics. While dizziness can make you feel lightheaded or unsteady, vertigo creates a sensation of spinning or movement when you’re actually still. People experiencing vertigo may feel as if they or their surroundings are rotating, tilting, or swaying.

Is vertigo always the same? No, there are two main types:

• Peripheral vertigo: Originates from issues in the inner ear
• Central vertigo: Stems from problems in the brain, particularly the brainstem or cerebellum

Understanding the difference between these types is crucial for proper diagnosis and treatment.

Common Causes of Peripheral Vertigo

Peripheral vertigo, the more common form, can be triggered by various factors affecting the inner ear. What are some primary causes of peripheral vertigo?

• Benign Paroxysmal Positional Vertigo (BPPV): The most frequent cause, involving displaced calcium crystals in the inner ear
• Labyrinthitis: Inflammation of the inner ear labyrinth
• Vestibular neuronitis: Inflammation of the vestibular nerve
• Meniere’s disease: A disorder of the inner ear fluid
• Certain medications: Some antibiotics, diuretics, or aspirin can affect the inner ear
• Head injuries: Trauma can disrupt inner ear function

Each of these causes can lead to different durations and intensities of vertigo symptoms.

Central Vertigo: When the Brain is Involved

Central vertigo, though less common, can indicate more serious underlying conditions. What causes central vertigo?

• Stroke or TIA (transient ischemic attack)
• Multiple sclerosis
• Brain tumors (benign or malignant)
• Vestibular migraine
• Certain medications affecting the central nervous system
• Blood vessel diseases affecting brain circulation

Central vertigo often comes with additional neurological symptoms, making prompt medical attention crucial.

Recognizing the Symptoms: More Than Just Spinning

While the spinning sensation is the hallmark of vertigo, it’s often accompanied by other symptoms. What should you watch for if you suspect vertigo?

1. Nausea and vomiting
2. Balance problems and falls
3. Hearing changes, including tinnitus or hearing loss
4. Visual disturbances, such as nystagmus (involuntary eye movements)
5. Headaches
6. Sweating
7. Feeling of fullness in the ear

For central vertigo, additional symptoms may include:

• Difficulty swallowing
• Facial paralysis
• Double vision
• Slurred speech
• Limb weakness

Recognizing these symptoms can help in seeking appropriate medical care promptly.

Diagnostic Approaches: Unraveling the Cause of Vertigo

Diagnosing vertigo involves a combination of physical examinations and specialized tests. How do healthcare providers determine the cause of vertigo?

1. Medical history assessment
2. Physical examination, including balance and coordination tests
3. Dix-Hallpike maneuver to diagnose BPPV
4. Head-thrust test to differentiate between central and peripheral vertigo
5. Electronystagmography (ENG) to evaluate eye movements
6. Imaging tests like CT or MRI scans for suspected central causes
7. Audiometry to assess hearing function
8. Blood tests to rule out systemic causes

These diagnostic tools help pinpoint the underlying cause, guiding treatment decisions.

Treatment Options: From Home Remedies to Medical Interventions

Vertigo treatment varies depending on the cause and severity. What are the main approaches to managing vertigo?

Conservative Management

• Epley maneuver for BPPV
• Vestibular rehabilitation exercises
• Lifestyle modifications (avoiding triggers, maintaining hydration)
• Stress reduction techniques

Medications

• Antihistamines for motion sickness and nausea
• Antiemetics to control vomiting
• Diuretics for Meniere’s disease
• Steroids for inflammatory conditions

Advanced Treatments

• Vestibular nerve section for severe cases
• Labyrinthectomy as a last resort
• Intratympanic gentamicin injections for Meniere’s disease

The choice of treatment depends on the underlying cause, symptom severity, and individual patient factors.

Living with Vertigo: Coping Strategies and Lifestyle Adjustments

Managing vertigo often requires lifestyle changes and coping strategies. How can individuals with vertigo improve their quality of life?

1. Create a safe home environment to prevent falls
2. Practice good sleep hygiene
3. Maintain a balanced diet and stay hydrated
4. Avoid known triggers (certain head positions, foods, or activities)
5. Use assistive devices when necessary
6. Engage in regular, gentle exercise as approved by a healthcare provider
7. Join support groups to connect with others experiencing similar challenges

These strategies can significantly improve daily functioning and reduce the impact of vertigo on quality of life.

When to Seek Emergency Care: Recognizing Red Flags

While many cases of vertigo are benign, some situations require immediate medical attention. When should you seek emergency care for vertigo?

• Sudden, severe headache accompanying vertigo
• Loss of consciousness
• Difficulty speaking or understanding speech
• Sudden vision changes
• Weakness or numbness in limbs
• Chest pain or irregular heartbeat
• High fever with stiff neck

These symptoms could indicate more serious conditions like stroke or brain hemorrhage, requiring urgent evaluation.

Understanding Vertigo Duration

The duration of vertigo episodes can vary significantly depending on the underlying cause. How long does vertigo typically last?

• BPPV: Usually lasts seconds to minutes
• Vestibular neuronitis: Can persist for days to weeks
• Meniere’s disease: Episodes typically last 20 minutes to several hours
• Labyrinthitis: May continue for several days to weeks
• Central vertigo: Duration varies widely based on the cause

Persistent or recurrent vertigo warrants medical evaluation to determine the cause and appropriate treatment.

Vertigo in Special Populations

Certain groups may experience vertigo differently or require special considerations. How does vertigo affect different populations?

• Elderly: More prone to BPPV and at higher risk of falls
• Pregnant women: May experience temporary vertigo due to hormonal changes
• Children: Less common but can occur due to various causes
• Individuals with migraine: May experience vestibular migraine

Tailored approaches are often necessary to manage vertigo in these special populations effectively.

Emerging Research and Future Treatments

The field of vestibular disorders is continually evolving. What new developments are on the horizon for vertigo treatment?

• Vestibular implants for severe bilateral vestibular loss
• Gene therapy for genetic vestibular disorders
• Advanced imaging techniques for more precise diagnosis
• Virtual reality-based rehabilitation programs
• Targeted drug delivery systems

These advancements hold promise for improving diagnosis, treatment, and quality of life for individuals with vertigo.

Complementary and Alternative Approaches

While conventional treatments are the mainstay, some individuals explore complementary approaches. What alternative therapies are sometimes used for vertigo?

• Acupuncture
• Herbal supplements (e.g., ginkgo biloba)
• Tai chi for balance improvement
• Mindfulness meditation for stress reduction
• Essential oils for symptom relief

It’s crucial to discuss any alternative treatments with a healthcare provider to ensure safety and avoid potential interactions.

Vertigo and Mental Health

The psychological impact of vertigo can be significant. How does vertigo affect mental health, and what can be done?

• Increased anxiety and depression rates among vertigo sufferers
• Fear of falling leading to activity avoidance
• Social isolation due to unpredictable symptoms
• Cognitive-behavioral therapy as a helpful intervention
• Importance of support groups and counseling

Addressing the psychological aspects of vertigo is crucial for comprehensive management and improved quality of life.

Occupational Considerations for Vertigo Sufferers

Vertigo can significantly impact work life. What occupational considerations should individuals with vertigo keep in mind?

• Safety concerns in high-risk occupations (e.g., construction, driving)
• Workplace accommodations (e.g., reduced screen time, flexible schedules)
• Importance of open communication with employers
• Vocational rehabilitation services for severe cases
• Legal rights and protections for workers with vestibular disorders

Balancing work responsibilities with vertigo management often requires careful planning and support.

Vertigo in the Digital Age: Telemedicine and Apps

Technology is changing how vertigo is diagnosed and managed. How are digital tools impacting vertigo care?

• Telemedicine consultations for remote diagnosis and follow-up
• Smartphone apps for tracking symptoms and triggers
• Virtual reality platforms for vestibular rehabilitation
• Wearable devices for continuous monitoring of balance and gait
• Online support communities for patient education and peer support

These digital innovations are making vertigo care more accessible and personalized.

Nutrition and Vertigo: Diet’s Role in Management

Diet can play a role in managing vertigo symptoms. What dietary considerations are important for individuals with vertigo?

• Low-sodium diets for Meniere’s disease management
• Avoiding trigger foods (e.g., caffeine, alcohol) for some individuals
• Importance of staying hydrated
• Potential benefits of vitamin D and calcium supplementation
• Considering food sensitivities that may exacerbate symptoms

A balanced diet tailored to individual needs can complement other vertigo treatments and improve overall well-being.

Vertigo in Children: A Unique Challenge

While less common, vertigo in children presents unique diagnostic and management challenges. How does pediatric vertigo differ from adult cases?

• Difficulty in accurately describing symptoms
• Different etiologies compared to adults (e.g., more common post-viral)
• Impact on school performance and social development
• Importance of family education and support
• Tailored treatment approaches considering growth and development

Recognizing and addressing vertigo in children requires a specialized approach and often involves collaboration between multiple healthcare specialties.

The Role of Genetics in Vertigo Susceptibility

Emerging research suggests a genetic component to some forms of vertigo. What do we know about the genetic factors influencing vertigo?

• Familial clustering observed in some vestibular disorders
• Identified genetic mutations associated with certain types of vertigo
• Potential for genetic testing in diagnosis and treatment planning
• Implications for family members of affected individuals
• Ongoing research into gene therapy for vestibular disorders

Understanding the genetic basis of vertigo could lead to more targeted and effective treatments in the future.

Environmental Factors and Vertigo: Beyond the Inner Ear

External environmental factors can sometimes trigger or exacerbate vertigo symptoms. What environmental considerations are important for vertigo sufferers?

• Impact of atmospheric pressure changes (e.g., weather, altitude)
• Noise pollution and its effect on vestibular function
• Electromagnetic field exposure and potential vestibular effects
• Chemical exposures in occupational settings
• Role of air quality in symptom management

Being aware of these environmental factors can help individuals with vertigo better manage their symptoms and avoid potential triggers.

The Economic Impact of Vertigo: Personal and Societal Costs

Vertigo can have significant economic implications, both for individuals and society. What are the economic considerations associated with vertigo?

• Direct medical costs of diagnosis and treatment
• Indirect costs due to lost productivity and absenteeism
• Impact on career progression and earning potential
• Costs associated with home modifications and assistive devices
• Societal burden of vertigo-related falls and injuries

Understanding these economic factors is crucial for developing comprehensive management strategies and healthcare policies.

As research continues to advance our understanding of vertigo, new insights and treatment options emerge. Staying informed about these developments can help individuals with vertigo and their healthcare providers make the best decisions for managing this challenging condition. Remember, while vertigo can be disruptive, many effective management strategies are available, and with proper care, most people can significantly improve their quality of life.

Vertigo-associated disorders: MedlinePlus Medical Encyclopedia

Vertigo is a sensation of motion or spinning that is often described as dizziness.

Vertigo is not the same as being lightheaded. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them.

There are two types of vertigo, peripheral and central vertigo.

Peripheral vertigo is due to a problem in the part of the inner ear that controls balance. These areas are called the vestibular labyrinth, or semicircular canals. The problem may also involve the vestibular nerve. This is the nerve between the inner ear and the brain stem.

Peripheral vertigo may be caused by:

• Benign positional vertigo (benign paroxysmal positional vertigo, also known as BPPV)
• Certain medicines, such as aminoglycoside antibiotics, cisplatin, diuretics, or salicylates, which are toxic to the inner ear structures
• Injury (such as head injury)
• Inflammation of the vestibular nerve (neuronitis)
• 
  Irritation and swelling of the inner ear (labyrinthitis)
• Meniere disease
• Pressure on the vestibular nerve, usually from a noncancerous tumor such as a meningioma or schwannoma

Central vertigo is due to a problem in the brain, usually in the brain stem or the back part of the brain (cerebellum).

Central vertigo may be caused by:

• Blood vessel disease
• Certain drugs, such as anticonvulsants, aspirin, and alcohol
• Multiple sclerosis
• Seizures (rarely)
• Stroke
• Tumors (cancerous or noncancerous)
• Vestibular migraine, a type of migraine headache

The main symptom is a sensation that you or the room is moving or spinning. The spinning sensation may cause nausea and vomiting.

Depending on the cause, other symptoms can include:

• Problem focusing the eyes
• Dizziness
• Hearing loss in one or both ears
• Loss of balance (may cause falls)
• Ringing in the ears
• Nausea and vomiting, leading to loss of body fluids

If you have vertigo due to problems in the brain (central vertigo), you may have other symptoms, including:

• Difficulty swallowing
• Double vision
• Eye movement problems
• Facial paralysis
• Slurred speech
• Weakness of the limbs

Examination by the health care provider may show:

• Problems walking due to loss of balance
• Eye movement problems or involuntary eye movements (nystagmus)
• Hearing loss
• Lack of coordination and balance
• Weakness

Tests that may be done include:

• Blood tests
• Brainstem auditory evoked potential studies
• Caloric stimulation
• Electroencephalogram (EEG)
• Electronystagmography
• Head CT
• Lumbar puncture
• MRI scan of head and MRA scan of blood vessels of the brain
• Walking (gait) testing

The provider may perform certain head movements on you, such as the head-thrust test. These tests help tell the difference between central and peripheral vertigo.

The cause of any brain disorder causing vertigo should be identified and treated when possible.

To help resolve symptoms of benign positional vertigo, the provider may perform the Epley maneuver on you. This involves placing your head in different positions to help reset the balance organ.

You may be prescribed medicines to treat symptoms of peripheral vertigo, such as nausea and vomiting.

Physical therapy may help improve balance problems. You’ll be taught exercises to restore your sense of balance. Exercises can also strengthen your muscles to help prevent falls.

To prevent worsening of symptoms during an episode of vertigo, try the following:

• Keep still. Sit or lie down when symptoms occur.
• Gradually resume activity.
• Avoid sudden position changes.
• Do not try to read when symptoms occur.
• Avoid bright lights.

You may need help walking when symptoms occur. Avoid hazardous activities such as driving, operating heavy machinery, and climbing until 1 week after symptoms have disappeared.

Other treatment depends on the cause of the vertigo. Surgery, including microvascular decompression, may be suggested in some cases.

Vertigo can interfere with driving, work, and lifestyle. It can also cause falls, which can lead to many injuries, including hip fractures.

Contact your provider for an appointment if you have vertigo that does not go away or interferes with your daily activities. If you have never had vertigo or if you have vertigo with other symptoms (such as double vision, slurred speech, or loss of coordination), call 911 or the local emergency number.

Peripheral vertigo; Central vertigo; Dizziness; Benign positional vertigo; Benign paroxysmal positional vertigo

• Vertigo
• Tympanic membrane
• Cerebellum – function
• Ear anatomy

Bhattacharyya N, Gubbels SP, Schwartz SR, et al. Clinical practice guideline: benign paroxysmal positional vertigo (update). Otolaryngol Head Neck Surg. 2017;156(3_suppl):S1-S47. PMID: 28248609 www.pubmed.ncbi.nlm.nih.gov/28248609.

Chang AK. Dizziness and vertigo. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 16.

Crane BT, Minor LB. Peripheral vestibular disorders. In: Flint PW, Haughey BH, Francis HW, et al, eds. Cummings Otolaryngology: Head and Neck Surgery. 7th ed. Philadelphia, PA: Elsevier; 2021:chap 167.

Kerber KA, Baloh RW. Neuro-otology: diagnosis and management of neuro-otoligical disorders. In: Jankovic J, Mazziotta JC, Pomeroy SL, Newman NJ, eds. Bradley’s and Daroff’s Neurology in Clinical Practice. 8th ed. Philadelphia, PA: Elsevier; 2022:chap 22.

Updated by: Joseph V. Campellone, MD, Department of Neurology, Cooper Medical School at Rowan University, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

How Long Does Vertigo Last

Dizziness is experienced in a variety of ways. Whether the world spins around you or you feel disoriented. Whether it lasts for seconds or is persistent at all times. There are dozens of types of dizziness (only one type of true vertigo) that one can experience. It’s the job of the Vestibular Specialist to listen to your symptoms, run tests, and determine the cause.

In this process of listening to your symptoms, one of the first areas we listen for is the length of time that your vertigo (dizziness) episodes last. Because there are common correlations between certain vestibular disorders and the length of their episodes.

Length of Dizziness Episodes

First of all, this is just a general guideline and should not be taken for a diagnosis. Time is just one indicator and the guideline below is a small starting point that doesn’t replace the rest of vestibular testing we’d have a patient go through at our clinic.

Here are the length of dizziness episodes and the type of vestibular disorder commonly linked with that period of time:

• Less than a minute – BPPV & Visually-Induced Dizziness
• Minutes to hours – Vestibular Migraine & Meniere’s Disease
• Constant for days to weeks- Labyrinthitis & Vestibular Neuritis 
• Months or longer– PPPD

How Vestibular Treatment Works

Let us worry about classifying and treating your dizziness. There are many indicators we must look at in order to determine the source of your dizziness. Our treatment process (which you can read about in detail here), looks at both subjective and objective data.

First, every patient visit starts with an in-depth conversation. We need to understand your case history, your symptoms, and your triggers. From this conversation, we’ll have a plan for the next steps and the necessary diagnostic tests we need to run.

Second, we run you through the battery of diagnostic tests to collect data on your vestibular system to find any abnormalities and dysfunctions. Not to bore you with the details, but these tests include: VEMP, EcochG, ABR, CDP, VNG, VHIT, Neuro-Vestibular Tests in the Advanced Rotational Chair, and audiological evaluations. Needless to say, vestibular treatment is a science that requires state-of-the-art equipment.

Third, based on the data we’ve collected and where we’ve identified your vestibular problems, we design a treatment plan to rehabilitate your balance system. Vestibular Rehabilitation Therapy (VRT) is a customized set of visual and physical therapies designed to alleviate the symptoms of vestibular disorders and other sources of imbalance. The therapies include: Balance Training, Gaze Stabilization, Habituation, and Canalith Repositioning.

Overall, treatment at the Dizzy & Vertigo Institute results in building up a patient’s internal defenses against dizziness triggers, strengthening the muscles used to balance, resetting your perceived sense of balance, and re-aligning the inner ear instruments used to detect balance.

If you or someone you know struggles with vertigo or dizziness symptoms, then please contact us at (310) 683-4679 or by filling out our contact form here

We hope to hear from you soon!

what the most common symptom warns about

Photo credit: Shutterstock

07:04February 20, 2022

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07:04February 20, 2022 900 04

Up to 30% of Russians suffer from mild dizziness. If attacks occur regularly and are accompanied by other symptoms, you should immediately consult a doctor.

According to the Russian Academy of Medical Sciences (RAMS), dizziness is one of the most common symptoms in medical practice. Among the reasons for visiting doctors of all specialties, it is 2-5%. Experts also state that vertigo syndrome is significantly more common in women (60%) than in men.

Check your ears

Anna Kudryavtseva, most often the cause of true dizziness is the defeat of the vestibular apparatus in the inner ear – it is there that the receptors are located that perceive the position of the human body in space. Therefore, this condition is also called “vestibular vertigo”.

“It can be caused by viral diseases or increased pressure in the labyrinth of the inner ear. But the most common cause is the formation of microscopic stones – otoliths. These are fragments of the otolith membrane (an important component of the vestibular apparatus), which, getting into one of the channels of the labyrinth of the inner ear, cause irritation of the canal and the very reaction of dizziness,” explains Anna Kudryavtseva.

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Indeed, according to the statistics of the Russian Academy of Sciences, ear diseases are detected in 47% of patients with dizziness. However, even more often (in more than 70% of cases) in patients with such a symptom, pathology of the cervical spine is observed. Also common are vegetative-vascular dystonia and vertebrobasilar insufficiency.

On loose ground

RAMS experts draw attention to the fact that, using the term “dizziness”, patients describe a wide variety of sensations. Therefore, the primary diagnostic task is to clarify the nature of complaints. As a rule, they can be classified into one of three clinical types.

According to Evgenia Ulshina, neurologist, reflexologist, doctor at the Scandinavia clinic, systemic or vestibular vertigo can be felt as a passive movement of one’s own body in space. Or as a feeling of swaying on the waves, lifting or falling of the body, unsteadiness of the soil, moving support under the feet.

“Non-systemic vertigo includes presyncope, a feeling of instability. As well as psychogenic dizziness, which is observed, in particular, as part of anxiety, conversion disorders or depression. It is based on a mismatch between the activity of vestibular and visual sensitivity, which occurs at different levels of the nervous system “, – says Evgenia Ulshina.

In a study by experts from the Research Institute of Neurology of the First Moscow State Medical University. IM Sechenov notes that in some cases, under the “dizziness” patients mean an imbalance. There is instability, unsteadiness when walking, “drunk” gait. A combination with paresis, sensitivity disorders, discoordination and oscillopsia is characteristic. However, the symptoms caused by imbalance are noted only when standing and walking and are absent in the sitting and lying position.

“In some people, dizziness can recur due to the structure of the otolith membrane in the inner ear. There is nothing wrong with this phenomenon, you just need to learn how to cope with it. A neurologist can help with this,” explains Anna Kudryavtseva.

Anastasia Semyonova, neurologist at Lahta clinic, emphasizes that dizziness is not a disease, but only a symptom, so there is no prevention. “It is important to identify the cause and eliminate it,” says the expert.

Not everything is so harmless

As a result of research by the Russian Academy of Medical Sciences, it turned out that in 77% of patients complaining of dizziness, the duration of attacks ranges from several minutes to several hours. At the same time, in 15% of patients they were very short-lived and lasted seconds. In other cases, dizziness was of a protracted nature and could last for days. In the vast majority of cases (97.5%), seizures were associated with a change in the position of the head or torso.

RAMS experts also note that vascular vertigo is often accompanied by a number of additional symptoms. There may be instability when walking (80% of patients), headache (90%), noise in the head (50%), memory impairment (90%), fatigue (95% of patients). “If attacks of dizziness recur, become stronger, additional symptoms appear, such as tinnitus or double vision, you need to take action: consult a doctor or call an ambulance,” warns Evgenia Ulshina.

Anna Kudryavtseva adds that in most cases, dizziness is benign and resolves on its own within 1-7 days. “However, if dizziness is accompanied by nausea or vomiting, then you can take a drug containing metoclopramide. Nootropic drugs for dizziness are ineffective,” the doctor recommends.

According to Evgenia Ulshina, the correct individually selected effective treatment is impossible without a correctly established diagnosis.

“For this, it is necessary to undergo a special examination by a vestibulologist with the formation of a “vestibular passport”. Depending on the causes and situation in which the person began to feel dizzy, treatment can be conservative, emergency or surgical. Most often it includes taking medications, the passage of procedures, vestibular gymnastics and dietary adjustments, “comments Evgenia Ulshina.

According to Anastasia Semyonova, if dizziness is accompanied by severe headache, fever with a temperature above 38 degrees, double vision or severe visual impairment, speech or hearing problems, weakness in an arm or leg, facial asymmetry, chest pain, or inability to stop vomiting, it is important to consult a doctor very quickly. After all, sometimes simple dizziness can signal such serious diseases as focal pathology of the brain.

“A stroke or transient ischemic attack, cerebral hemorrhage, or multiple sclerosis can also cause dizziness,” says Anastasia Semyonova. “Although in these conditions, there are usually other neurological symptoms besides dizziness.”

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“Doctor, I’m staggering!” 6 reasons why you feel dizzy in the morning

• Health

If you feel dizzy, even a little, when you wake up, you should find out if it’s time to start worrying. Here are a few reasons why you feel dizzy and “shaky” in the morning.

July 7, 2022

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If you occasionally feel dizzy in the morning, this may not be a cause for concern. But if dizziness after waking up happens too often and almost every morning you lose balance turning a corner in the apartment, you should check with a doctor. This symptom may well indicate the development of some kind of pathology in the body.

Here are the most common causes of morning sickness.

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You are dehydrated

You may wake up feeling dizzy because your body needs more water. Without enough fluid, blood volume decreases, blood pressure drops, and the result is that your brain doesn’t get enough oxygen and you feel dizzy.

This symptom can be especially pronounced if you have drunk a lot of alcohol the day before. Alcohol inhibits the absorption of nutrients and fluids.

What to do: fluid needs to be replenished – drink plenty of water to stay hydrated. And to prevent this problem in the future, try to alternate each alcoholic drink with a glass of water.

You have low blood sugar

Low blood sugar (hypoglycemia) may cause morning dizziness.

When you do not have enough glucose (it is the main source of fuel), the work of organs and body systems slows down. The brain also suffers – this is also an organ dependent on glucose. Therefore, if your blood sugar level is low, you can easily wake up feeling dizzy.

Signs of low blood sugar:

• palpitations,

• fatigue,

• pale skin,

901 29

general anxiety,

• sweating,

• feeling of hunger,

• irritability,

• tingling or numbness of lips, tongue and cheeks.

What to do: if your sugar drops suddenly and this rarely happens to you, then something sweet will help – you need to eat a candy or drink a drink with sugar – for example, a glass of orange juice to solve the problem.

But low blood sugar can also be linked to conditions such as diabetes. Therefore, if your blood sugar often drops, you need to take tests and decide with your doctor which drugs to drink so that there are no sugar surges and normalize blood glucose levels.

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You are taking medication

If you wake up feeling light-headed and you get carried away while walking, this may be a side effect of certain medications. For example, drugs from hypertension can “drop” the pressure and thus cause dizziness.

The diuretics you are taking may cause dehydration and dizziness.

What to do: If you think a drug is causing your dizziness, talk to your doctor. He will advise how to adjust the dose or prescribe another drug.

Meniere’s disease (increased amount of fluid in the ear labyrinth)

This inflammatory disease of the inner ear can cause systemic vertigo. This happens because the volume of endolymph (labyrinth fluid) increases. It puts pressure on the cells responsible for the orientation of the body in space and maintaining balance.

The disease may be accompanied by other symptoms – hearing loss, tinnitus.

What to do : Contact a doctor who will diagnose and prescribe treatment if necessary.

You get out of bed abruptly

When you get out of bed too quickly, you may notice that you feel a little dizzy. A sudden change in position from a lying position to a standing position may well cause dizziness.

This is often due to orthostatic hypotension a sudden drop in blood pressure after a sudden change in body position. This problem in people becomes more common with age.

What to do: just take your time. Get out of bed slowly, without sudden jerks. The body must get used to the change in position. This is especially important for older adults, as dizziness increases the risk of falls and injury.

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You have sleep apnea

People who snore at night often complain of morning dizziness. Sleep apnea is associated with irregular and interrupted breathing during sleep, and this can lead to a decrease in oxygen levels in the blood. The consequence is dizziness.

Other signs of sleep apnea

• dry mouth when you wake up,

• insomnia,

• increased daytime sleepiness,

• difficulty concentrating,

• morning headache,

• irritability.

It is believed that people who suffer from sleep apnea have a twofold increased risk of developing cardiac arrhythmia.

What to do: If you have morning dizziness and other sleep apnea symptoms, talk to your doctor. There are ways to improve nighttime sleep.

– Causes of dizziness in the morning can be musculo-tonic syndrome (muscle tension in the neck and neck), anemia (hemoglobin deficiency in the blood), arterial hypotension (low blood pressure), – Elena Chernenko, a general practitioner, said on her Telegram blog .