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How many calories are in chocolate: Chocolate Nutrition Facts and Health Benefits


Chocolate Nutrition Facts and Health Benefits

Chocolate is a sweet confection made from cocoa beans. These “beans” are actually the seeds of a pod-like fruit that grows on the cacao tree in tropical areas near the Equator. Nutrition facts and calories in chocolate depend on the variety that you choose and the way it is prepared. 

Nutrition Facts 

The following nutrition information is provided by the USDA for one 1.4 ounce bar (41g) of sweet or dark chocolate:

  • Calories: 216
  • Fat: 13.6g
  • Sodium: 8.2mg
  • Carbohydrates: 25g
  • Fiber: 2.6g
  • Sugars: 20g
  • Protein: 1.8g

Calories in Chocolate

A typical chocolate bar provides a few hundred calories. As you might expect, the total calories will depend on what else is in the treat. 

Some chocolate and other kinds of candy provide empty calories. Empty calorie foods provide energy primarily in the form of added sugar and unhealthy solid fats such as saturated fat or trans fat. Nutrition experts recommend that you limit your daily intake of empty calorie foods. Adult women should limit their daily intake to 120–250 empty calories per day. Adult men should limit their intake to 160–330 empty calories per day.

So does that mean you can’t enjoy chocolate if you are trying to maintain a healthy diet? No. It just means that you should enjoy chocolate in moderation. Here are the calorie counts for popular chocolate treats:

  • A roughly 36g Lindt Milk Chocolate Truffle Ball provides 73 calories, 6g of fat, 4g of saturated fat, 5g of carbohydrates, and 5g of sugar.
  • One 100g packet of M&Ms Chocolate Candy provides 480 calories, 19 g of fat, 12g of saturated fat, 70g of carbohydrates, and 68g of sugar.
  • One envelope of Swiss Miss Hot Chocolate provides 160 calories, 2.5g of fat, 2g of saturated fat, 34g of carbohydrates, and 28g of sugar.
  • One 41g Hershey’s Special Dark Chocolate bar provides 200 calories, 13g of fat, 8g of saturated fat, 24g of carbohydrates, and 20g of sugar.
  • A 40g portion of Dove Dark Chocolate Promises provides 210 calories, 13g of fat, 4g of saturated fat, 24g of carbohydrates, and 19g of sugar.

Carbs in Chocolate

Most varieties of chocolate are high in sugar and therefore high in carbohydrates. A single serving of standard chocolate, sweet or dark, contains 25 grams of carbohydrates, 20 of which are sugar.

Fats in Chocolate

Chocolate is also a significant source of fat, providing nearly 14 grams per serving. Most of the fat in chocolate is saturated fat, although there is some polyunsaturated and monounsaturated fat in chocolate, as well.

Protein in Chocolate

Chocolate provides a small amount of protein—about 2 grams per serving.

Micronutrients in Chocolate

Chocolate is not a significant source of vitamins and minerals, but you will benefit from small amounts of vitamin B12, copper, manganese, phosphorus, iron, magnesium, and calcium.

Health Benefits

Chocolate may provide some limited health benefits. The cocoa bean, from which chocolate is derived, is high in flavonoids. Researchers have linked consumption of flavonoids, to certain heart-healthy benefits. However, scientists advise that more research is needed to say for certain if flavonoids can provide these benefits. 

But not all chocolate is equally healthy. As cocoa beans are processed, the health benefits are minimized. For that reason, you should choose minimally processed chocolate to take advantage of the possible benefits of flavonoids. Usually, the best choice is dark chocolate. But even minimally processed dark chocolate provides sugar and fat, so it should still be consumed in moderation.

Researchers and health experts advise that even though chocolate may provide some health benefits, there is no reason to indulge in or overeat chocolate since it is still a significant source of fat and sugar.

Common Questions

Here are answers to some common chocolate questions:

Should I Give up Chocolate If I’m Trying to Lose Weight?

Believe it or not, chocolate can be part of a healthy diet. So if you’re trying to clean up your eating habits to slim down, there’s no need to toss out your favorite treats. Just learn to manage the calories in chocolate so that you keep your calorie balance optimized for weight loss.

What’s the Best Way to Store Chocolate?

It’s best to buy chocolate in small quantities because it tastes best when it is fresh. Store chocolate in a dark place at room temperature. Do not refrigerate chocolate. 

Can I Freeze Chocolate?

Chocolate can be frozen although most connoisseurs recommend against it. If you freeze your chocolate make sure that it is tightly wrapped before putting it in the freezer. Thaw at room temperature.

Recipes and Preparation Tips

You can keep chocolate in your healthy diet if you like to enjoy the treat. In fact, you can even eat chocolate if you’re counting calories to slim down. But to keep your calorie balance in control, eat a portion-controlled amount. Chocolate-covered fruit or a small cup of skim hot chocolate may be lower calorie ways to satisfy your cravings. And if you can, choose dark chocolate. It has a richer taste than milk chocolate and may satisfy your craving with a smaller serving.

What dieters shouldn’t do is put a big bowl of chocolate treats on display at home or in the workspace. It’s easy to eat too many snack calories if you’re always tempted to nibble. Keep your chocolate treats hidden away in a cupboard or on a high shelf so you don’t see them all the time. Then take just a single serving when it’s time to indulge.

Allergies and Interactions

According to the American Academy of Allergy, Asthma, and Immunology, true allergies to cocoa are rare. However, it is possible to have an allergic reaction to chocolate because of ingredients such as tree nuts or dairy used to process it. Oils used to make chocolate products may also produce allergic reactions. And the source notes that “hidden allergens such as insect parts have also been found to be present in chocolate.”

Chocolate Nutrition Facts – Eat This Much

Nutrition Facts
For a Serving Size of
How many calories are in Chocolate? Amount of calories in Chocolate: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chocolate? Amount of fat in Chocolate: Total
How much saturated fat is in Chocolate? Amount of saturated fat in Chocolate: Saturated
How much monounsaturated fat is in Chocolate? Amount of monounsaturated fat in Chocolate: Monounsaturated
How much polyunsaturated fat is in Chocolate? Amount of polyunsaturated fat in Chocolate: Polyunsaturated
How much trans fat is in Chocolate? Amount of trans fat in Chocolate: Trans
How much sodium is in Chocolate? Amount of sodium in Chocolate: Sodium
How much potassium is in Chocolate? Amount of potassium in Chocolate: Potassium
How many carbs are in Chocolate? Amount of carbs in Chocolate: Carbohydrates
How many net carbs are in Chocolate? Amount of net carbs in Chocolate: Net
How much sugar is in Chocolate? Amount of sugar in Chocolate: Sugar
How much fiber is in Chocolate? Amount of fiber in Chocolate: Fiber
How much glucose is in Chocolate? Amount of glucose in Chocolate: Glucose
How much fructose is in Chocolate? Amount of fructose in Chocolate: Fructose
How much maltose is in Chocolate? Amount of maltose in Chocolate: Maltose
How much sucrose is in Chocolate? Amount of sucrose in Chocolate: Sucrose
How much protein is in Chocolate? Amount of protein in Chocolate: Protein
Vitamins and minerals
How much Vitamin A is in Chocolate? Amount of Vitamin A in Chocolate: Vitamin A
How much Vitamin A IU is in Chocolate? Amount of Vitamin A IU in Chocolate: Vitamin A IU
How much Vitamin B6 is in Chocolate? Amount of Vitamin B6 in Chocolate: Vitamin B6
How much Vitamin B12 is in Chocolate? Amount of Vitamin B12 in Chocolate: Vitamin B12
How much Vitamin C is in Chocolate? Amount of Vitamin C in Chocolate: Vitamin C
How much Vitamin D is in Chocolate? Amount of Vitamin D in Chocolate: Vitamin D
How much Vitamin D IU is in Chocolate? Amount of Vitamin D IU in Chocolate: Vitamin D IU
How much Vitamin E is in Chocolate? Amount of Vitamin E in Chocolate: Vitamin E
How much Vitamin K is in Chocolate? Amount of Vitamin K in Chocolate: Vitamin K
How much Caffeine is in Chocolate? Amount of Caffeine in Chocolate: Caffeine
How much Calcium is in Chocolate? Amount of Calcium in Chocolate: Calcium
How much Iron is in Chocolate? Amount of Iron in Chocolate: Iron
How much Magnesium is in Chocolate? Amount of Magnesium in Chocolate: Magnesium
How much Phosphorus is in Chocolate? Amount of Phosphorus in Chocolate: Phosphorus
How much Zinc is in Chocolate? Amount of Zinc in Chocolate: Zinc
How much Copper is in Chocolate? Amount of Copper in Chocolate: Copper
How much Manganese is in Chocolate? Amount of Manganese in Chocolate: Manganese
How much Selenium is in Chocolate? Amount of Selenium in Chocolate: Selenium
How much Retinol is in Chocolate? Amount of Retinol in Chocolate: Retinol
How much Lycopene is in Chocolate? Amount of Lycopene in Chocolate: Lycopene
How much Thiamine is in Chocolate? Amount of Thiamine in Chocolate: Thiamine
How much Riboflavin is in Chocolate? Amount of Riboflavin in Chocolate: Riboflavin
How much Niacin is in Chocolate? Amount of Niacin in Chocolate: Niacin
How much Folate is in Chocolate? Amount of Folate in Chocolate: Folate
How much Choline is in Chocolate? Amount of Choline in Chocolate: Choline
How much Betaine is in Chocolate? Amount of Betaine in Chocolate: Betaine
How much Water is in Chocolate? Amount of Water in Chocolate: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Chocolate? Amount of Alpha Lipoic Acid (ALA) in Chocolate: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Chocolate? Amount of Total Omega 3 in Chocolate: Total Omega 3
How much Total Omega 6 is in Chocolate? Amount of Total Omega 6 in Chocolate: Total Omega 6
Amino acids
How much Tryptophan is in Chocolate? Amount of Tryptophan in Chocolate: Tryptophan
How much Threonine is in Chocolate? Amount of Threonine in Chocolate: Threonine
How much Isoleucine is in Chocolate? Amount of Isoleucine in Chocolate: Isoleucine
How much Leucine is in Chocolate? Amount of Leucine in Chocolate: Leucine
How much Lysine is in Chocolate? Amount of Lysine in Chocolate: Lysine
How much Methionine is in Chocolate? Amount of Methionine in Chocolate: Methionine
How much Cystine is in Chocolate? Amount of Cystine in Chocolate: Cystine
How much Phenylalanine is in Chocolate? Amount of Phenylalanine in Chocolate: Phenylalanine
How much Tyrosine is in Chocolate? Amount of Tyrosine in Chocolate: Tyrosine
How much Valine is in Chocolate? Amount of Valine in Chocolate: Valine
How much Arginine is in Chocolate? Amount of Arginine in Chocolate: Arginine
How much Histidine is in Chocolate? Amount of Histidine in Chocolate: Histidine
How much Alanine is in Chocolate? Amount of Alanine in Chocolate: Alanine
How much Aspartic acid is in Chocolate? Amount of Aspartic acid in Chocolate: Aspartic acid
How much Glutamic acid is in Chocolate? Amount of Glutamic acid in Chocolate: Glutamic acid
How much Glycine is in Chocolate? Amount of Glycine in Chocolate: Glycine
How much Proline is in Chocolate? Amount of Proline in Chocolate: Proline
How much Serine is in Chocolate? Amount of Serine in Chocolate: Serine
How much Hydroxyproline is in Chocolate? Amount of Hydroxyproline in Chocolate: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on
your calorie needs.

How Many Calories Are in Chocolate Ice Cream?

Chocolate ice cream does provide some essential nutrients — such as calcium and potassium. But it’s also high in sugar, saturated fat and calories, so eat it only in moderation — or avoid it entirely — if you want to maintain a healthy body weight. Choosing light ice cream or frozen yogurt instead of regular chocolate ice cream will help reduce your overall calorie intake.

Calories in Ice Cream

According to the U.S. Department of Agriculture’s National Nutrient Database for Standard Reference, 1 cup of chocolate ice cream contains about 286 calories. Of those total calories, 134 of them – equivalent to 33.6 grams – are from sugar. The same cup of chocolate ice cream provides about 2.5 grams of dietary protein, 7.3 grams of fat – the majority of the fat in ice cream is not-so-healthy saturated fat – and 18.6 grams of total carbohydrates.

Chocolate Vs. Other Flavors

The Calories in Hot Chocolate in a Vending Machine

Chocolate ice cream does contain slightly more calories than vanilla and strawberry ice cream. But switching from chocolate to another flavor of ice cream won’t significantly reduce your overall calorie intake. For example, 1 cup of vanilla ice cream contains about 274 calories, and 1 cup of strawberry ice cream provides about 254 calories, according to the U.S. Department of Agriculture. Check the “Nutrition Facts” label on your favorite flavored ice cream to determine the specific number of calories in it — since the calorie content of ice cream varies by brand.

Lower-Calorie Options

If you love the taste of ice cream but prefer fewer calories, consider lower-calorie alternatives. Examples include light, no-sugar-added chocolate ice cream — which contains 250 calories per cup — or chocolate frozen yogurt, containing just 221 calories per cup. If you’re seeking healthier, lower-calorie options, try frozen, low-fat yogurt confections made with fruit juice or protein-fruit smoothies made with fresh fruit and low-fat milk or yogurt.

Recommended Portions

Chocolate & Potassium

Because chocolate ice cream is high in sugar and saturated fat, the calories in it are classified as discretionary calories when planning healthy menus. According to the Dietary Guidelines for Americans 2010, your maximum daily allotment of discretionary calories – from saturated fat and added sugars – is 121 calories when consuming 1,600 calories daily, 258 calories when eating 2,000 calories a day and 330 calories when following a 2,400-calorie meal plan. Because 1 cup of regular chocolate ice cream contains 286 calories, it exceeds the daily discretionary calorie allowance for 1,600- and 2,000-calorie meal plans.

How Many Calories Do Popular Chocolates Have?

Lara Hata/Photodisc/Getty Images

Chocolate is made from cacao seeds, which grow in large pods on cacao trees. Cacao trees are native to Central and South America, but are now grown globally to meet the demand for cacao and chocolate products. The first known use of cacao seeds was more than 2,000 years ago when the Mayan and Aztecs made a spicy beverage using ground cacao seeds and various spices. Europe was introduced to the cacao seeds by the Spanish conquistadors and a variety of beverages and chocolate products were developed over time. Today, chocolate is an international sweet treat and there are countless types and flavors.

Hershey’s Milk Chocolate Kisses

Nine individually wrapped Hershey’s Milk Chocolate Kisses contain 230 calories. Of the 230 total calories, 120 calories come from fat. A little less than 100 calories come from carbohydrates and the remaining 12 calories are from protein. Based on a 2,000 calorie diet, nine Hershey’s Kisses yield 20 percent of the daily recommended intake for total fat and 40 percent of the daily recommended maximum intake for saturated fat.

Cadbury Dairy Milk Treatsize Bar

A single Cadbury Dairy Milk Treatsize Bar contains 80 calories. Slightly more than half of the total calories, 40.5 calories, are from the fat content. Around 35 calories are from carbohydrates and the remaining 4.5 calories are from protein. One Cadbury Treatsize Bar contains about 6.5 percent of the total daily recommended intake for fat and 14 percent of the recommended maximum intake for saturated fat.

Dove Promises Silky Smooth Milk Chocolate

A handful, or five pieces, of Dove Silky Smooth Milk Chocolate Promises contain 220 calories. Exactly half, or 110 calories, are from fat. Carbohydrates account for 95 calories, while protein accounts for 15 calories. Five Dove Silky Smooth Milk Chocolate Promises yield 13 g of total fat, including 8 g of saturated fat.

Ghirardelli Squares Milk Chocolate with Caramel Filling

One Ghirardelli Milk Chocolate Square with Caramel Filling contains 52 calories. Around half of the total calories, 25 calories, are from fat. A little less than 25 calories come from carbohydrates and around 3 calories come from protein. One square contains less than 10 percent of the daily recommended intake for total fat and saturated fat.

Ferrero Rocher Fine Hazelnut Chocolates

A single package, containing three individually wrapped Ferrero Rocher Hazelnut Chocolates has a total of 220 calories. Of those 220 calories, 140 calories are from fat. Carbohydrates account for 66 calories, while protein accounts for 14 calories. Three Ferrero Rocher Hazelnut Chocolates contain nearly 25 percent of the daily recommended intake for fat and 25 percent of the daily recommended maximum intake for saturated fat.

Calories in 1 Chocolate Chip and Nutrition Facts

Food database and calorie counter Source: Generic

Nutrition Facts

Amount Per Serving




% Daily Values*

Total Fat



Saturated Fat



Trans Fat

Polyunsaturated Fat


Monounsaturated Fat








Total Carbohydrate



Dietary Fiber







Vitamin D










Vitamin A



Vitamin C



of RDI*

(2 calories)

Calorie Breakdown:


Carbohydrate (47%)


Fat (50%)


Protein (3%)

* Based on a RDI of 2000 calories


Nutrition summary:









There are 2 calories in 1 Chocolate Chip.
Calorie breakdown: 50% fat, 47% carbs, 3% protein.

Other Common Serving Sizes:

Related Types of Chocolate:

See Also:

Other Recently Popular Foods:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

the best and worst chocolate for your diet

Whilst reaching for a chocolate bar might not be as healthy as opting for a piece of fruit, when we fancy a treat there are still some healthy chocolate bar choices we could be making. But which is the healthiest chocolate bar?

What are the healthiest chocolate bars for your diet and what are the worst? Chocoholics, we’ve got good news as low calorie chocolate DOES exist, you just need to know where to look within our little list of chocolate bars…

We Brits reportedly enjoy on average 187 of our favourite chocolate bars every year, so there’s no denying that chocolate is a massive part of our lives. Whether it’s a nutty Snickers, an indulgent Mars or a deliciously minty Aero, we all have our favourite chocolate bars – but do you ever stop to check the fat and calories in your usual chocolate bar choice?

Not many people do, especially as more of us are likely to weigh up the best and worst takeaways and whole meals for instance, rather than just a small snack.

Picking the healthiest (or just a low calorie) chocolate bar may seem impossible, which is why we’ve rounded up the best and worst chocolate bars for your diet, and included all of your chocolate favourites. So next time you’re looking for a low-calorie chocolate bar, you know which to reach for!

Healthiest chocolate bars 2020

  • Milky Way
  • 100 Grand
  • Curley Wurly
  • Kinder Bueno
  • Milky Bar

Whilst picking up a standard size chocolate bar at lunch or as an evening snack might not be as healthy as opting for a piece of fruit, when we fancy a treat there are still some healthy choices we could be making. Especially when you consider that the difference in calories between our worst chocolate bar and our best chocolate bar is a staggering 151 calories – that’s the same as a slimline ham sandwich!

You could almost have a bag of Maltesers and the healthiest chocolate bar combined before hitting that calorie total, and let’s be honest with ourselves here – who on earth would say no to more chocolate?

Unhealthiest chocolate bars 2020

  • Whispa Gold
  • Toberlone
  • Twix
  • Lion Bar
  • Yorkie

We’ve rated some of the nation’s favourite chocolatey treats from low calorie chocolate to high, plus counted them down in terms of fat and other factors that contribute to the nutritional information, ordering them from the worst to the best. Which one will come out on top?

And if the results shock you, be sure to check out the best and the worst biscuits for your next 3pm tea break and the best and worst cereals before your next food shop.

Scroll through our list to check out which are the worst and healthiest chocolate bars for your diet

See how healthy your favourite chocolate bar is! Scroll down to the bottom to see the healthiest chocolate bars with the lowest calories.

Can you guess the low calorie chocolate winner? You might just find yourself pleasantly surprised…

Know your dessert – Here is the calorie count and nutrition facts of chocolate mousse

Know your dessert – here is the calorie count and nutrition facts of chocolate mousse &nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • In ancient times, chocolate was considered to be a luxury
  • Desserts are often known to put a delicious end to any meal
  • Chocolate mousse is a popular, easy to prepare dessert recipe. Know how many calories it contains, and how it can affect your weight loss plans

New Delhi: In the list of comfort foods arranged in descending order, chocolate probably ranks first. From cakes to cookies and milk to dark, there are numerous varieties of recipes that use chocolate as their main ingredient. Chocolate is a byproduct of seeds found on cacao trees, found commonly in parts of South and Central America. Since ancient times, chocolate has been held in high regard due to its distinct flavour and caffeine characteristics. An interesting fact about chocolate is how the Aztecs used cacao beans as a form of currency. The main ingredient of the chocolate mousse is chocolate. However, do you know how many calories you consume with chocolate mousse?

Calories in chocolate mousse

The general ingredients of a chocolate mousse include chocolate, whipped cream, sugar and butter. This makes up for about 450 calories given the quantity is 200 g.

The nutrition facts of a chocolate mouse are as follows:

Nutrition Value
Fat 32 g
Monosaturated fat 10 g
Saturated fat 18 g
Polyunsaturated fat 1.8 g
Carbohydrates 32 g
Sugars 30 g
Dietary fibres 1.2 g
Sodium 77 mg
Protein 8.4 g
Cholesterol 283 mg
Caffeine 14.1 mg
Iron 1 mg
Calcium 195 mg
Potassium 289 mg

How can you burn calories consumed with chocolate mousse?

Although calorie intake depends on the personal intake preference, 450 calories can be a significant amount of calorie intake through dessert alone. You can burn 450 calories in the following ways:

  •  70 minutes of cycling
  • 125 minutes of walking
  • 50 minutes of jogging 
  • 40 minutes of swimming

Health benefits of chocolate mousse

The benefits offered by chocolate mousse is derived directly from the presence of chocolate as its main ingredient. A few pros of chocolate include:

  • It works as a mood booster
  • It is rich in antioxidants and is good for the skin
  • It improves circulation of blood and is good for the heart
  • It is also a source of iron, manganese and fibre
  • Consumption in moderation can help manage weight.

Tips to make chocolate mousse healthier

Replacing ingredients that add calories to the recipe can result in lowering of the calorie count of the dessert. Here are some modifications you can make:

  • Replace the butter with a healthier ingredient like avocado that can add a creamy texture to the mousse
  • Replace milk with healthier alternatives such as almond milk
  • Instead of using sugar to add sweetness to the mouse, you can include honey as the replacement ingredient
  • Top the mousse with juicy berries and fruits to add antioxidants to the dessert.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

Water and chocolate

The question of water and its presence (or absence) in the process of making chocolate is one of the most frequently asked. It can sound differently:

“Can I use agave syrup, Jerusalem artichoke or something like that instead of sugar?”
“If I dissolve sugar in water or milk and mix it with grated cocoa, do I need a melanger? I’ll make chocolate anyway? ”
“I added condensed milk to the chocolate and it didn’t freeze. What have I done wrong?”

The answer to these questions is the same – there should be no liquid in chocolate. The presence of moisture in it, as a rule, leads to the fact that it “seizes”, resulting in either a lumpy mass or a kind of thick fudge.

Why is this happening?

Chocolate is a mixture of fat (cocoa butter) and dry particles (cocoa and sugar). When melted, it has a uniform consistency. Crushed in a melanger or other mill, the chocolate in the process of conching gets rid of all the moisture that can be contained both in cocoa beans and in sugar or milk powder.Therefore, oddly enough, it is very dry. Technically, , even in a liquid state, can be considered a “dry” ingredient in .

If a significant amount of water gets into chocolate, the dry particles contained in it begin to absorb moisture and stick together, creating a rough, loose texture. Thus, there is an effect similar to when water is added to flour – it turns into a paste. Chocolate forms a kind of ganache *. It hardens poorly, does not crunch and does not shine.Accordingly, it is not possible to use it to create chocolate bars.

There can be several reasons why moisture gets into the chocolate:

  1. Increased moisture content of ingredients (sugar, milk powder, honey, etc.)
  2. Use of wet tools (molds, spatulas, various containers) when working with chocolate.
  3. Condensate from a water bath.
  4. A sharp temperature drop arising from non-observance of the temperature regime when cooling the chocolate.
  5. Use of liquid ingredients (milk, cream, butter, various syrups, etc.).

Why haven’t you yet come up with a way to add water to chocolate?

If such a method existed, then it would have found mass commercial application long ago. After all, water is a very cheap ingredient . However, getting into chocolate leads to many unsolvable problems:

  • Mixing water and oil means creating emulsion .Its use would lead to a significant change in such characteristics of chocolate as viscosity and appearance (it will not be glossy, but matte).
  • Cocoa is a rich source of insoluble but moisture-absorbing fibers (primarily cellulose). Attracting water particles to themselves, they begin to swell and, at the same time, repel cocoa butter. This results in irreparable texture damage.
  • The presence of liquid in chocolate impairs the quality of tempering, and often makes it completely impossible. .But it is this process, which is necessary for the correct crystallization of cocoa butter, that has a major impact on the correct formation of the structure and on the appearance of chocolate. Depending on the amount of water that has got into it, either a loose, crumbly or soft structure can form, or a non-tempered mass.

The use of emulsifiers could improve the mixing of water and oil. This would solve the last two problems, but increasing the viscosity of the chocolate would greatly exacerbate the first.

Moisture has entered the chocolate.

Is this fixable?

As we have already determined, moisture penetration into chocolate mainly affects its structure . Its insignificant amount, associated, for example, with high moisture content of cocoa beans, contributes to an increase in density and viscosity. This problem can be solved by adding a little more cocoa butter during the manufacturing stage.

A large amount of moisture leads to irreversible changes in the structure of the chocolate.Because of this, it can “curl up”, or turn into a kind of ganache. Such chocolate will not be able to properly crystallize and harden . The only thing that can be done with it is to add cream (or milk) and use it as a filling or sauce.

Pitfalls on the path to making real chocolate

It is quite possible to make dark chocolate at home. Most often, cocoa mass, butter and honey are used for this.Despite the water contained in honey (it can be from 13 to 20%), it is believed that this ingredient allows you to achieve a fairly uniform texture. Also, sometimes thick syrups of agave, Jerusalem artichoke, etc. can serve as a sweetener. However, chocolate prepared in this way will differ significantly from what is sold in stores. Moreover, the differences will lie not only in the composition or taste, but also in the structure of the finished product, its shelf life and a number of other factors.

The situation is more complicated with milk and white chocolate, which must contain milk in the recipe. The addition of any liquid makes forming difficult or impossible. In addition, the result is inevitably untempered mass . At the same time, the use of powdered milk analogs or cream leads to the fact that the finished chocolate crunches on the teeth.

Unfortunately, there is no “magic recipe” for avoiding the use of a melanger or similar mill.Therefore, if you want to create truly the right chocolate, you should consider purchasing special equipment.


On the Internet, there are often chocolate recipes that contain liquid ingredients such as butter or condensed milk. However, rarely does anyone mention that the result may not be hard chocolate, but delicious pasta or fudge. Therefore, if you want to make a pretty bar or candy, do not use liquid ingredients.

P.S .: All photos from this article are the result of our experiments. In order to get them, we deliberately found some of the most common homemade chocolate recipes and used them.

* Ganache is a type of cream of French origin, consisting of chocolate, hot cream and butter. They are stuffed with sweets, cakes, and decorated with desserts.

When using our materials, please indicate the link to the site “cacava.ru »

90,000 Online Calorie Calculator – Calorie Counter.

Using the free calorie calculator, you can create a menu of a specific calorie content or calculate the energy value of your breakfast, lunch and dinner free of charge and without registration. The calculator is a giant food base and works like a street coffee machine: you simply select the desired product or ready-made dish, indicate its weight and add it to your menu.

The menu is displayed directly under the site logo and shows the total number of kilocalories (kcal) in the selected products, as well as the calculation of the content of proteins, fats and carbohydrates in them.You can print it or save a quick link that allows you to share the menu with others or come back to it in the future.

First of all, the calculator is useful for people who are going to monitor their diet and count calories in order to get rid of excess weight and maintain a normal body weight in the future. Calorie control is one of the most effective ways to lose weight. This online counter will make this process convenient and fast. The advantage of the calculator is that there is no need to use a special kitchen scale and weigh each product separately.

Also, the calorie calculator will be useful for athletes, bodybuilders and fitness fans who want to control the amount of proteins, fats and carbohydrates in their menu. For example, building muscle mass using this site can be used to compose a protein diet menu. And for the so-called “drying” (fast weight loss process), you can make a menu with a low carbohydrate content.

By the way, this site can also be used for purely reference purposes. Basically, this is an online table of food calories, broken down by category.If you do not need to make a menu, but just need to find out how many calories are in a particular product, then we advise you to use a quick search in the food base at the very top.

Step 1. Find the product you want.

If you have already selected a product, then simply enter its name in the quick search found at the top of each page. In the drop-down prompt, the system will offer you all the available options. Click on the one you want.

If you have not decided yet and just want to choose a product, go to the category you are interested in and just click on it.

Step 2. Enter the mass and add to the menu.

After clicking on the product, a pop-up window will open in which you need to select the desired weight (ie how much you are going to use in grams) and click “Add”.

The added product will automatically move to the summary menu located at the top of the page (right below the site name)

Step 3. Print the menu or save the quick link.

If necessary, the menu can be printed or you can get a quick link by which it will open in the future. The corresponding buttons are to the right of the total calorie count:

The norm of calories per day

As such, there is no single and generally accepted daily calorie intake. According to the recommendations of the World Health Organization “, the energy supplied to the body (in calories) must be balanced with the energy expended. “. Thus, your individual calorie intake depends primarily on the nature of your work, level of physical activity, gender, age and a number of other factors. However, on the Internet you can find many tables and calculators of unknown origin offering information about daily rates, allegedly based on authoritative sources.We believe that the quality of this information is rather doubtful.

The most reliable way to determine the individual calorie requirement is the usual calculation of the energy value of the food consumed during the day (or several days).Just put your usual daily ration on paper. Write down what and how much you ate during the day. Calorie content can be directly calculated using information from food labels and using our website. Provided that you are healthy and your weight does not change much with the current diet, the results obtained can be conditionally considered your daily norm.

To lose weight, you need to slightly reduce the daily energy value of the diet. While maintaining the same lifestyle, there will be a slight calorie deficit as the costs remain the same.This will lead to the gradual burning of your fat reserves. What exactly should be the deficit is up to you. We strongly advise against increasing it sharply, because it will not lead to anything good. Reduce your calorie intake gradually and lose weight slowly. This way you don’t have to torture yourself and get frustrated from time to time. And of course, we strongly recommend that you consult with your doctor or qualified dietitian before making any dietary changes.

Chocolate – calorie content, useful properties, benefits and harms, description

Calories, kcal:


Carbohydrates, g:


The recipe for making chocolate was brought to us by Columbus from Mexico. Initially, chocolate was prepared as a flavored drink (hot chocolate) and only 100 years ago it was learned to make it in solid form. This is how everyone’s favorite delicacy – a chocolate bar – appeared.

Chocolate is a confectionery product prepared on the basis of cocoa butter, which is a product of processing the seeds of the chocolate tree – cocoa beans. Also, manufacturers often add various flavors, food additives or fillings.

Depending on the composition, chocolate is divided into: bitter, milk and white, and there are also diabetic varieties.

Dark chocolate is prepared from grated cocoa, powdered sugar and cocoa butter (calorizer). The taste characteristics of the resulting chocolate can be changed by changing the ratio between powdered sugar and grated cocoa, the more grated cocoa in the chocolate, the more bitter taste and brighter aroma the chocolate has.

Milk chocolate is produced by mixing grated cocoa, cocoa butter, powdered sugar and powdered milk or cream.Cocoa gives aroma to milk chocolate, and a mixture of powdered sugar and milk powder gives its unique taste.

White chocolate is prepared from cocoa butter, sugar, milk powder or cream and vanillin without adding cocoa powder, so the chocolate has a creamy color. He acquired his taste due to milk powder, which has a caramel flavor.

Diabetic chocolate is intended for people with diabetes mellitus; therefore, sweeteners such as sorbitol, lures and others are used instead of sugar.

Calorie content of chocolate

The calorie content of chocolate is 544 kcal per 100 grams of product.

Chocolate composition

Chocolate mass is made from a mixture of sugar (powdered sugar), grated cocoa and cocoa butter, with the addition of flavoring and aromatic ingredients.

Useful properties and harm of chocolate

In its composition, chocolate contains a large amount of plant fibers, macro- and microelements, as well as antioxidants.

Cocoa contains theobromine, an analogue of caffeine, which helps in the production of endorphins – hormones of pleasure and happiness.Chocolate improves mood, inspires.

Moderate consumption of chocolate increases efficiency, concentration, stimulates mental activity, as it contains magnesium, iron and vitamins (calorizator). Antioxidants included in chocolate help slow down the aging process and strengthen the immune system.

Fluorine, phosphorus and calcium, which are present in cocoa products, strengthen bone tissues, stearic acid helps cleanse blood vessels, and lowers bad cholesterol.

But, despite all the benefits, chocolate contains a large amount of sugar and fat, so excessive consumption of it leads to obesity and increases the risk of diabetes.

90,000 Benefits and calorie content of chocolate: bitter and milk

The most popular delicacy around the world is definitely chocolate. Not dependent on seasonal fluctuations, produced in various price segments, shapes, sizes and having several dozen different tastes, it rightfully holds the palm.It is loved not only by those with a sweet tooth, but also by those whose taste tends to the natural bitterness of cocoa. Moreover, chocolate is also used in medical practice: it contains a significant proportion of phosphorus, necessary for brain activity, calcium, without which the bones would not be so strong, and magnesium, which helps to regulate cell metabolism, it also has a tonic property. And also flavonoids, which are rich in cocoa beans, improve blood flow. With depression and low blood pressure, it is recommended to eat up to 25-50 grams daily.But, of course, the product must be natural, high in cocoa, otherwise it will become just a high-calorie chocolate bar.

And yet, with so many positive aspects, there are also disadvantages. For example, the fact that eating too much chocolate can lead to weight gain. True, in conjunction with a sedentary lifestyle and poor diet. Nevertheless, all those who lose weight are concerned about the question of how many calories are in chocolate. You will have to figure it out for a long time and stubbornly, since there are so many types of this product today that it is impossible to list everything.And it is impossible to name a figure common to all. By the way, there is even a chocolate diet, which really helps to lose several kilograms, although at first glance this combination sounds absurd.

How many calories in chocolate

Particular cases will be considered below, up to bars and diet chocolates, and first it is worth considering the average values, which, in principle, are enough for many for a general understanding of the issue. The average calorie content of dark chocolate floats in the range of 530-540 kcal per hundred-gram bar, while the calorie content of milk chocolate will already be 550 kcal.The difference seems to be insignificant, but when additives and the percentage of cocoa begin to vary, it reaches tens of kilocalories.

As for the energy value, for both species it is approximately equal in terms of the proportions between proteins, fats and carbohydrates. Only 5% is given to the first, 35% – to the last, and as much as 60% – to fats. But here you can exclaim: from where? In the sense that no one tastes fat. And she is. And it is beautifully deposited later into a more tangible one.

Dependence of the calorie content of chocolate on the percentage of cocoa and additives

Considering the various types of this tasty and healthy delicacy, it will be appropriate to divide them into five parts. Bitter, Milk, White, Hot (Liquid) and Chocolate Bars & Bars. At first glance, everything is clear with the first three: the higher the percentage of cocoa, the lower the calorie content of chocolate. But it wasn’t so! Perhaps for many it will come as a surprise, but the calorie content of dark chocolate is almost equal to the calorie content of white chocolate.In the latter, it is 541 kcal, and the amount of fats and carbohydrates is trying to equalize – 51% to 46%. And, nevertheless, there will be more benefits from dark chocolate, since there is no cocoa powder in white (only cocoa butter) and caffeine. And the specific taste is not to everyone’s liking.

The calorie content of milk chocolate without any additives reaches 554 kcal, while an attempt to mix nuts and raisins with it can make this figure jump to 560-583 kcal. The rest of the fillings, for the most part, do not increase the calorie content of chocolate so much, keeping it within the same limits and slightly lower.

It is permissible to call hot chocolate unambiguously useful, at least from the point of view of maintaining harmony: the calorie content of such a delicacy can show only 400 kcal, if nothing else is added or added to it and initially purchased without a kilogram of additional chemistry in the composition.

But various bars like “Snickers”, “Mars” and the like are better to put aside. Despite the fact that their “weight” is not so scary at first glance – from 507 to 610 kcal, they are even less useful than in white chocolate.The problem lies in the sheer number of additives that contain enormous amounts of sugar, as well as flavorings, stabilizers and emulsifiers. As a result, apart from the growing numbers on the scales and the subsequent depression, nothing will come out of such sweets.

Lose weight delicious

If you can’t refuse chocolate at all, then you should give preference to bitter, the percentage of cocoa in which is higher than 70%. Such an option in moderation will not affect the weight at all, and it will take some time to get used to a specific taste (if only milk has been used before).

There is also an interesting diet based on chocolate, the calorie content of which per day is only 580 kcal. It is designed for a period from three days to a week and allows you to lose up to seven kilograms, but has many restrictions. Not every gastrointestinal tract can withstand such a diet for several days, so if you want to try this business, it is better to consult a doctor in advance for any contraindications.

The essence of such a diet, which can even be turned into one fasting day, is to consume 30 g of chocolate with a mug of unflavored coffee in the morning, afternoon and evening.Thus, you get one bar and three cups of coffee a day. Naturally, it is necessary to take bitter chocolate, the calorie content of which is most favorable in this case, and the body will appreciate it better.

In any case, even if an end to the chocolate diet, and it is impossible to switch to bitter, you can continue to consume milk or white, but limit its amount and try to include it in the menu in the morning, when the metabolism is at a higher speed. After all, by the evening, the metabolic rate decreases.And, of course, do not forget about physical activity. Then even an accidental breakdown, as a result of which a bar of especially high-calorie milk chocolate with nuts and caramel will fly away in a minute, will pass without a trace.

Chocolate helps to get rid of fat on the belly and thighs

Spanish scientists called chocolate the best help for losing weight.Photo: GLOBAL LOOK PRESS

This time Spanish scientists from the University of Madrid started talking about the unusual properties of chocolate. They conducted an experiment with over a thousand volunteers.As expected, the participants were divided into three groups: one ate a dietary food for a year, the second ate like an average person, the participants in the third ate a dietary diet, but every day its participants received a 30-gram piece of chocolate to their usual diet.

A year later it turned out that the participants of the third – “chocolate” – group lost the most fat mass. Moreover, they also managed to boast of stronger abs and thin waist. Spanish nutritionists and physiologists who observed the participants concluded that it was thanks to chocolate (that is, cocoa beans) that most of the participants in the third group managed not only to lose an average of 3.8 kg, but also to strengthen their muscles.

The fact is that cocoa beans are rich in theobromine. This substance, like caffeine, belongs to the purine alkaloids, but acts milder than caffeine.

Theobromine accelerates metabolism (participates in fat burning) and assists in the assimilation of complete proteins. It is this combination that is so valuable when losing weight – to lose weight and at the same time not to lose muscle mass.


Svetlana Berezhnaya, nutritionist-gastroenterologist:

– Chocolate is, of course, a high-calorie product.No need to deceive yourself, they say, I’ll lose weight on chocolates. In order not to deny yourself this sweetness and lose weight, it makes sense to follow a few simple rules. So …

– When losing weight, it must be used as a medicine – no more than 30 grams per day. Then theobromine will work correctly, and you will not get extra calories and fats from chocolate.

– When we call chocolate an assistant for losing weight, of course, we are talking about real high-quality chocolate without impurities (because the calorie content of chocolate bars and bars tends to infinity, and the cat cried out for healthy cocoa beans).

– Best of all the beneficial properties of chocolate are revealed in combination with ginger, citrus fruits and hot peppers (by the way, now it is not difficult to find chocolate with such ingredients on sale).

Do not eat chocolate at night – theobromine is at odds with the sleep hormone melatonin and generally excites the nervous system.

– Never give chocolate to pets – dogs and cats. Theobromine is toxic to them and can even cause serious poisoning.


How many calories are in 100 grams of different types of chocolate

Dark chocolate – 546 kcal, 30.2 g fat, 4.9 g protein.

Milk chocolate – 550 kcal, 35.7 g fat, 6.9 g protein.

Bitter chocolate – 530 kcal, 30.4 g fat, 6.2 g protein.


And it also saves the brain …

It is known that chocolate (namely, cocoa beans plus glucose contained in it) activates the production of the hormone of happiness in the brain – serotonin.Biochemists from the University of Kentucky have discovered a new property of chocolate: it reduces aggressiveness and makes a person good-natured.

An increase in the concentration of glucose in the brain sets a person up in a positive mood, and even helps to quickly forget offenses!

Also, scientists have found that chocolate lovers are most successful in intellectual activity.

At the same time, scientists believe that in order to more easily cope with daily stress, you need to eat 30-40 grams of dark chocolate.

… and protects the liver

Scientists advise people with a sick liver to pamper themselves with a slice of dark chocolate every day.

Wow! After all, it has always been believed that sweets are not particularly useful for this organ. But scientists from Imperial College London said at the International Congress on Liver Diseases, which is now taking place in Vienna: soon patients with liver damage will not only be recommended, but prescribed … dark chocolate.

Dark chocolate can reduce damage to the blood vessels that run through the liver.Vascular degeneration of the liver often occurs in people with various diseases associated with scarring of the tissues of this organ. By the way, this liver problem is one of the main problems with alcohol abuse.

So the custom of eating chocolate or champagne or cognac turns out to have a purely medical meaning.

It is also known that dark chocolate lowers blood pressure (including, naturally, in the liver vessels), because it is rich in antioxidants.

Milk chocolate – calorie content (how many calories in 100 grams)

Serving weight, g


By piece




1 piece – 8.0 g 2 pieces – 16.0 g 3 pieces – 24.0 g 4 pieces – 32.0 g 5 pieces – 40.0 g 6 pieces – 48.0 g 7 pieces – 56.0 g 8 pieces – 64.0 g 9 pieces – 72.0 g 10 pieces – 80.0 g 11 pieces – 88.0 g 12 pieces – 96.0 g 13 pieces – 104.0 g 14 pieces – 112.0 g 15 pieces – 120.0 g 16 pieces – 128.0 g 17 pieces – 136 , 0 g 18 pieces – 144.0 g 19 pieces – 152.0 g 20 pieces – 160.0 g 21 pieces – 168.0 g 22 pieces – 176.0 g 23 pieces – 184.0 g 24 pieces – 192.0 g 25 pieces – 200.0 g 26 pieces – 208.0 g 27 pieces – 216.0 g 28 pieces – 224.0 g 29 pieces – 232.0 g 30 pieces – 240.0 g 31 pieces – 248.0 g 32 pieces – 256.0 g 33 pieces – 264.0 g 34 pieces – 272.0 g 35 pieces – 280.0 g 36 pieces – 288.0 g 37 pieces – 296.0 g 38 pieces – 304.0 g 39 pieces – 312.0 g 40 pieces – 320.0 g 41 pieces – 328.0 g 42 pieces – 336 , 0 g 43 pieces – 344.0 g 44 pieces – 352.0 g 45 pieces – 360.0 g 46 pieces – 368.0 g 47 pieces – 376.0 g 48 pieces – 384.0 g 49 pieces – 392.0 g 50 pieces – 400.0 g 51 pieces – 408.0 g 52 pieces – 416.0 g 53 pieces – 424.0 g 54 pieces – 432.0 g 55 pieces – 440.0 g 56 pieces – 448.0 g 57 pieces – 456.0 g 58 pieces – 464.0 g 59 pieces – 472.0 g 60 pieces – 480.0 g 61 pieces – 488.0 g 62 pieces – 496.0 g 63 pieces – 504.0 g 64 pieces – 512.0 g 65 pieces – 520.0 g 66 pieces – 528.0 g 67 pieces – 536 , 0 g 68 pcs – 544.0 g 69 pcs – 552.0 g 70 pcs – 560.0 g 71 pcs – 568.0 g 72 pcs – 576.0 g 73 pcs – 584.0 g 74 pcs – 592.0 g 75 pcs – 600.0 g 76 pcs – 608.0 g 77 pcs – 616.0 g 78 pieces – 624.0 g 79 pieces – 632.0 g 80 pieces – 640.0 g 81 pieces – 648.0 g 82 pieces – 656.0 g 83 pieces – 664.0 g 84 pieces – 672.0 g 85 pieces – 680, 0 g 86 pieces – 688.0 g 87 pieces – 696.0 g 88 pieces – 704.0 g 89 pieces – 712.0 g 90 pieces – 720.0 g 91 pieces – 728.0 g 92 pieces – 736.0 g 93 pieces – 744.0 g 94 pcs – 752.0 g 95 pcs – 760.0 g 96 pcs – 768.0 g 97 pcs – 776.0 g 98 pcs – 784.0 g 99 pcs – 792.0 g 100 pcs – 800.0 g

Milk chocolate

  • Pieces 12.5

    slices of chocolate

  • The calculations use
    weight of only the edible part of the product.

90,000 What determines the calorie content of chocolate? | All about chocolate

The calorie content of chocolate depends on the ratio of three ingredients: proteins, fats and carbohydrates. The higher the fat content, the more nutritious the product will be. Real chocolate is famous for being high in cocoa butter, the most nutritious nutrient in protein, fat and carbohydrates.

The converse rule also applies: low-calorie chocolate contains the least amount of fat.1 gram of protein or 1 gram of carbohydrates is 4 calories, 1 gram of fat is 9 calories. Fats always add a lot to your calorie intake.

How many calories are in chocolate?
By themselves, cocoa beans are a high-calorie product. They contain 560-580 calories per 100 grams, which means that handmade dark chocolate will contain 550-600 calories per 100 grams. What kind of low-calorie chocolate? Milk chocolate without sugar with added fruits, berries or vegetables. It contains the least amount of cocoa butter, which means it has the lowest calorie content.

Types of chocolate in the collection of the House of Chocolate with a minimum calorie content:

  1. Milk chocolate with cedar milk and buckwheat sprouts is the lowest-calorie chocolate in our range. Only 357 calories per 100 grams, but what an airy taste and crunchy texture! Thanks to the safflower milk in its composition, this chocolate promotes weight loss, and thanks to the unusual taste and usefulness of the ingredients, it improves your mood.

  2. Natural chocolate on plant milk with molecular drying spinach in an ingot amazes the imagination in its appearance alone, while containing only 378 calories per 100 grams. Take a bite of this green delicacy, feel it melt in your mouth and experience a gastronomic orgasm.

  3. Coconut milk chocolate with sea buckthorn and red orange juice is often called vitamin chocolate. It has 390 calories per 100 grams and maximum pleasure for the whole day.If you want to eat chocolate on your diet and get energized by the sun even in frosty winter, take a look at this chocolate.

Where can you buy chocolate that will help you fit into small jeans and raise your self-esteem? Of course, in the House of Chocolate. Choose from our catalog bitter, milk, white or colored chocolate with or without fruit pieces right now. And let your path to a slim figure become shorter, brighter and tastier!


Vladimir “Chocolate King” Gorokhov


Vladimir “Chocolate King” Gorokhov

Healthy food expert, entrepreneur, founder of the House of Chocolate.

Author in social. networks