How many calories in an apple with peanut butter: Apple and Peanut Butter: Nutrition, Calories, and Benefits
Apple and Peanut Butter: Nutrition, Calories, and Benefits
Apple and Peanut Butter: Nutrition, Calories, and Benefits
- Health Conditions
- Featured
- Breast Cancer
- IBD
- Migraine
- Multiple Sclerosis (MS)
- Rheumatoid Arthritis
- Type 2 Diabetes
- Articles
- Acid Reflux
- ADHD
- Allergies
- Alzheimer’s & Dementia
- Bipolar Disorder
- Cancer
- Crohn’s Disease
- Chronic Pain
- Cold & Flu
- COPD
- Depression
- Fibromyalgia
- Heart Disease
- High Cholesterol
- HIV
- Hypertension
- IPF
- Osteoarthritis
- Psoriasis
- Skin Disorders and Care
- STDs
- Featured
- Discover
- Wellness Topics
- Nutrition
- Fitness
- Skin Care
- Sexual Health
- Women’s Health
- Mental Well-Being
- Sleep
- Product Reviews
- Vitamins & Supplements
- Sleep
- Mental Health
- Nutrition
- At-Home Testing
- CBD
- Men’s Health
- Original Series
- Fresh Food Fast
- Diagnosis Diaries
- You’re Not Alone
- Present Tense
- Video Series
- Youth in Focus
- Healthy Harvest
- No More Silence
- Future of Health
- Wellness Topics
- Plan
- Health Challenges
- Mindful Eating
- Sugar Savvy
- Move Your Body
- Gut Health
- Mood Foods
- Align Your Spine
- Find Care
- Primary Care
- Mental Health
- OB-GYN
- Dermatologists
- Neurologists
- Cardiologists
- Orthopedists
- Lifestyle Quizzes
- Weight Management
- Am I Depressed? A Quiz for Teens
- Are You a Workaholic?
- How Well Do You Sleep?
- Tools & Resources
- Health News
- Find a Diet
- Find Healthy Snacks
- Drugs A-Z
- Health A-Z
- Health Challenges
- Connect
- Breast Cancer
- Inflammatory Bowel Disease
- Psoriatic Arthritis
- Migraine
- Multiple Sclerosis
- Psoriasis
By Ansley Hill, RD, LD — Fact checked by — Updated on July 9, 2019
Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter.
However, some people wonder if this classic snack-time duo is as nutritious as it is delicious.
This article explores all you need to know about apples and peanut butter as a snack, including its nutrition information, recommended serving size, and potential health benefits.
Apples and peanut butter are each nutrition rock stars in their own right. When paired, they create an ideal balance of nutrients that’s hard to come by among today’s popular snacks.
Apples provide a source of whole-food carbs and fiber, while peanut butter offers additional fiber plus a hefty dose of healthy fats and protein.
Furthermore, both contain a variety of vitamins, minerals, and health-promoting plant compounds.
Apple nutrition facts
One medium-sized apple (182 grams) provides the following nutrients (1):
- Calories: 95
- Carbs: 25 grams
- Fiber: 4.4 grams
- Protein: 0.
4 grams - Fat: 0.3 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
4 gramsA single apple provides approximately 17% of the RDI for fiber. This nutrient plays a vital role in promoting healthy digestive and immune function (2).
Apples are also well known for being a rich source of plant compounds that may play a role in reducing stress and inflammation in your body (3).
Peanut butter nutrition facts
While peanuts are technically a legume, their nutrition profile is very similar to that of a nut. Thus, they’re often lumped together with nuts.
Peanut butter, as well as other nut butters, is a great way to add a complementary boost of protein and healthy fat to more carb-heavy meals and snacks, such as apples.
More than 75% of the calories in peanut butter come from fat, most of which is monounsaturated fat.
Monounsaturated fats are probably best known for the role they play in protecting and promoting heart health (4).
Below is the nutrition breakdown for a 2-tablespoon (32-gram) serving of peanut butter (5):
- Calories: 188
- Carbs: 7 grams
- Fiber: 3 grams
- Protein: 8 grams
- Fat: 16 grams
- Manganese: 29% of the RDI
- Vitamin B3 (niacin): 22% of the RDI
- Magnesium: 13% of the RDI
- Vitamin E: 10% of the RDI
- Phosphorus: 10% of the RDI
- Potassium: 7% of the RDI
Note that not all types of peanut butter are nutritionally equivalent. Look for brands that don’t contain added sugars or oils, as these additives can diminish the total nutritional value of the product.
The only thing your peanut butter should contain is peanuts, and maybe a little bit of salt.
Summary
Apples and peanut butter are both very nutritious individually. When paired, they provide a healthy balance of protein, fat, and fiber.
Apples and peanut butter are more than just a tasty snack combo — they may also benefit your health.
Anti-inflammatory potential
Inflammation is a root cause of a variety of chronic illnesses, including heart disease and diabetes (6).
Apples are a rich source of flavonoids, which are chemical compounds known to have strong anti-inflammatory potential (7).
Multiple test-tube and animal studies have shown that flavonoids found in fruits like apples may help reduce markers of inflammation, potentially impeding the development of inflammatory diseases (8).
In one study, participants who replaced three servings of red meat, processed meat, or refined grains per week with three servings of nuts, such as peanuts, experienced significantly reduced blood levels of inflammatory chemicals (6)./peanutbutter_annotations-5c42576ec9e77c000142127c.jpg)
Helps balance blood sugar
Regularly eating whole fruits and nuts — like apples and peanut butter — may contribute to improved blood sugar control.
One large study found that a higher intake of fresh fruit was associated with a significantly reduced risk of developing diabetes. Among those who already had diabetes, fruit consumption was associated with fewer complications related to their diagnosis (7).
Multiple studies have also found that regular intake of nuts, including peanuts, helps maintain moderate blood sugar levels after meals (8).
Apples with peanut butter is an excellent snack choice for healthy blood sugar control.
Supports digestion
Both apples and peanut butter provide lots of fiber, which helps keep your digestive tract functioning optimally.
Fiber assists with bowel regularity and supports the growth of healthy gut bacteria (9, 10).
Moreover, adequate fiber intake may help prevent and treat certain digestive disorders, such as colon cancer and acid reflux (11, 12).
It’s heart-healthy
Research suggests that a higher intake of fruits and nuts, like apples and peanut butter, is associated with a reduced risk of developing heart disease (13, 14).
In fact, fruits and nuts may play a role in treating certain risk factors for heart disease, such as high blood pressure and inflammation (13, 14).
Additionally, both foods provide a substantial amount of fiber, which may help you maintain healthy cholesterol levels (15).
May help you lose weight
Research indicates fruits and nuts each have their own anti-obesity effects, making apples and peanut butter a good snack option for those trying to shed a few pounds (16, 17).
Various nutritional components of fruits and nuts, such as fiber and protein, play a role in increasing feelings of fullness and could lead to a reduction in total calorie intake.
Thus, swapping out less nutrient-dense snack options for apples and peanut butter may be one good way to help you reach your weight loss goals while still feeling full and satisfied.
Summary
Apples and peanut butter can support health in a variety of ways. They may help reduce inflammation and blood sugar levels, support heart and digestive health, and promote a healthy weight.
The quantity of peanut butter and apples you should eat depends entirely on your body’s unique nutrient and calorie needs.
Although this combo is a very healthy snack option, it’s important to maintain balance by eating a variety of different foods from each food group.
Too much of a good thing could do more harm than good. This is especially true if it’s causing you to eat beyond your calorie needs. It’s also an issue if you are not eating other foods to supply the nutrients that apples and peanut butter lack.
Serving recommendation
A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams).
Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber (1, 5).
For most people, one serving of each is a good place to start. It’s a great midday snack to ward off hunger pangs that can creep up between lunch and dinner.
If you’re very active or feel like you need something a little more substantial, you could easily increase the portion or turn it into a full meal by pairing it with a veggie-grain bowl or entrée salad.
Just be mindful and pay attention to your body’s hunger and fullness cues so you don’t inadvertently overdo it.
Summary
The amount of apples and peanut butter you should eat depends on your body’s unique nutritional needs. Just make sure you’re not overconsuming calories or forgetting to include a variety of other foods in your diet, too.
The apple and peanut butter combo is a classic snack that’s delicious and nutritious.
Both apples and peanuts are loaded with nutrients that promote your health in a variety of ways, including reducing inflammation, promoting heart health, and controlling blood sugar levels.
The amount of this snack you should consume depends on your personal nutritional needs. It’s best when incorporated into a balanced and healthy diet that contains many different kinds of fruits, vegetables, whole grains, nuts, legumes, and lean proteins.
How we reviewed this article:
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Jul 9, 2019
Written By
Ansley Hill
Edited By
Judy Lee
Fact Checked By
Judy Lee
Share this article
By Ansley Hill, RD, LD — Fact checked by — Updated on July 9, 2019
Read this next
- 8 Impressive Health Benefits of Apples
By Ariane Lang, BSc, MBA and Kerri-Ann Jennings, MS, RD
Apples are a popular fruit grown and enjoyed around the world. This article explores the top eight apple benefits, backed by science.
READ MORE
- Is Peanut Butter Good or Bad for Your Health?
By Kris Gunnars, BSc and Rachael Ajmera, MS, RD
Peanut butter is fairly nutritious and a good source of protein compared to many other plant foods.
But you might not want to eat too much, for a few…READ MORE
- Are Apples Weight-Loss-Friendly or Fattening?
By Brianna Elliott, RD
Everyone knows apples are good for you, but how do they affect your weight? This article explores whether apples are weight loss friendly or fattening.
READ MORE
- Peanut Butter: Is It a Pro or Con When It Comes to Cholesterol?
Medically reviewed by Natalie Butler, R.D., L.D.
READ MORE
- The 21 Best Snack Ideas If You Have Diabetes
By Brianna Elliott, RD
Choosing healthy snacks can be difficult when you have diabetes. Here are the 21 best snack ideas for those with diabetes.
READ MORE
- Is It Bad to Eat Before Bed?
By Taylor Jones, RD
Many people think eating before bed leads to weight gain and poor health. However, this isn’t necessarily true and seems to depend on the individual.
READ MORE
- Peanut Butter for Weight Loss: Good or Bad?
By Ansley Hill, RD, LD
While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss.
This article explores how peanut butter…READ MORE
- Apples 101: Nutrition Facts and Health Benefits
By Atli Arnarson BSc, PhD
This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.
READ MORE
- Should You Peel Your Fruits and Vegetables?
By Alina Petre, MS, RD (NL)
There’s no doubt fruits and vegetables can benefit your health, but many wonder if it’s best to eat them with or without the skin. Here’s a look at…
READ MORE
But you might not want to eat too much, for a few…
This article explores how peanut butter…Carbs in Marketside Sliced Apples & Peanut Butter
- Serving Size:
1 package - Serving Weight:
78g
Calories
170 kCal
Total Carbs
12 g
Net Carbs
9 g
Fiber
3 g
Starch
–
Sugar
8 g
Sugar Alcohols
–
Protein
6 g
Fat
11 g
Monounsat.
Fat–
Polyunsat. Fat
–
Saturated Fat
2 g
Cholesterol
–
Glycemic Load
–
FatCalcium
20 mg
Iron
0.4 mg
Sodium
95 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
- Sliced Apples & Peanut Butter Gluten Free
- Sliced Apples & Peanut Butter
- Dippin’ Stix Sliced Apples And Peanut Butter
- Crunchy Peanut Butter With Sliced Apples
- Gluten Free Sliced Apples And Peanut Butter
- Gala Sliced Apples & Peanut Butter
- Sliced Apples & Peanut Butter
- Sliced Apples & Peanut Butter
- Kids Apple Slices & Peanut Butter
- Sweet Sliced Apples & Caramel With Peanuts
Apple and Peanut Butter: Diet, Calories, and Benefits
A small snack is more satisfying than a sweet, crunchy apple paired with a tangy scoop of peanut butter.
However, some wonder if this classic snack duo is as nutritious as it is delicious.
This article explores everything you need to know about apples and peanut butter as a snack, including its dietary information, recommended serving size, and potential health benefits.
Share on Pinterest
content
A balanced and nutritious snack
Apples and peanut butter are each nutritional rock star. Together, they create the perfect balance of nutrients that is hard to find in today’s popular snack food.
Apples are a great source of whole foods and fiber, while peanut butter offers extra fiber as well as a big dose of healthy fats and proteins.
In addition, both contain a range of vitamins, minerals and plant compounds that promote health.
Apple Diet Facts
One medium-sized apple (182 grams) contains the following nutrients:1):
- Calories: 95
- Carbohydrates: 25 grams
- Fiber: 4.4 grams
- Protein: 0. 4 grams
- Fat: 0.3 grams
- Vitamin C: 14% of the Recommended Daily Intake (RDI)
- Potassium: 6% RDI
- Vitamin K: 5% RDI
4 gramsOne apple provides about 17% of the RDI for fiber. This nutrient plays a vital role in maintaining healthy digestive and immune function (2).
Apples are also known to be a rich source of plant compounds that may play a role in reducing stress and inflammation in the body.3).
How to Peel an Apple
Peanut Butter Diet Facts
Although technically a legume, peanuts have a very similar dietary profile to walnuts. Therefore, they often come with walnuts.
Peanut butter, like other nut butters, is a great way to add extra protein and healthy fats to large meals and carbohydrate snacks like apples.
Over 75% of the calories in peanut butter come from fat, and most of that is monounsaturated fat.
Monounsaturated fats are probably best known for their role in protecting and promoting heart health.
4).
Below is an overview of the diet with 2 tablespoons (32 grams) of peanut butter (5):
- Calories: 188
- Carbs: 7 grams
- Fiber: 3 grams
- Protein : 8 grams
- Fat: 16 grams
- Manganese: 29% RDI
- Vitamin B3 (niacin): 22% RDI
- Magnesium: 13% RDI
- Vitamin E: 10% RDI
- Phosphorus: 10% RDI
- Potassium: 7% RDI
9 0041
Please note that Not all types of peanut butter are nutritionally equivalent. Look for brands that do not contain added sugars or oils, as these additives can reduce the overall nutritional value of the product.
The only thing peanut butter should contain is peanuts and maybe some salt.
Health Benefits
Apples and peanut butter are more than just a tasty snack combination—they can also benefit your health.
Anti-inflammatory potential
Inflammation is the main cause of various chronic diseases, including heart disease and diabetes.
6).
Apples are a rich source of flavonoids, chemical compounds known to have strong anti-inflammatory potential.7).
Numerous tests and animal studies have shown that flavonoids found in fruits such as apples can help reduce markers of inflammation, potentially preventing the development of inflammatory diseases.8).
In one study, participants who replaced three servings of red meat, processed meat, or refined grains per week with three servings of nuts such as peanuts experienced a significant reduction in blood levels of inflammatory chemicals.6).
Helps balance blood sugar levels
Regular consumption of whole fruits and nuts, such as apples and peanut butter, can improve blood sugar control.
One large study showed that a higher intake of fresh fruit was associated with a significant reduction in the risk of developing diabetes. Among those who already had diabetes, fruit consumption was associated with fewer complications associated with the diagnosis (7).
Numerous studies have also shown that regular consumption of nuts, including peanuts, helps maintain moderate post-meal blood sugar levels.8).
Peanut Butter Apples are a great choice for healthy blood sugar control.
Supports Digestion
Both apples and peanut butter are high in fiber, which aids in the optimal functioning of the digestive tract.
Fiber promotes proper gut function and supports the growth of healthy bacteria in the gut (9, 10).
In addition, adequate fiber intake may help prevent and treat certain digestive disorders such as colon cancer and acid reflux (11, 12).
It’s good for the heart
Studies show that a higher intake of fruits and nuts, such as apples and peanut butter, is associated with a lower risk of heart disease.13, 14).
In fact, fruits and nuts may play a role in treating certain risk factors for cardiovascular disease, such as high blood pressure and inflammation.13, 14).
In addition, both foods contain significant amounts of fiber, which can help you maintain healthy cholesterol levels (15).
It can help you lose weight
Research shows that fruits and nuts have anti-obesity effects, so apples and peanut butter are good snack options for those trying to lose a few pounds.16, 17).
Various nutritional components of fruits and nuts, such as fiber and protein, play a role in increasing satiety and may lead to a decrease in overall calorie intake.
So replacing snacks with less nutrient-dense apples and peanut butter can be a good way to help you reach your weight loss goals while feeling full and satisfied.
How much should you eat?
The amount of peanut butter and apples you should eat depends entirely on your body’s nutrient and calorie needs.
While this combination is a very healthy snack option, it’s important to maintain a balance by eating a variety of foods from each food group.
Too much good can do more harm than good. This is especially true if it causes you to eat in excess of your calorie needs. It’s also a problem if you’re not eating other foods to make up for the nutritional deficiencies that apples and peanut butter lack.
Maintenance Guidelines
One serving of peanut butter is typically about 2 tablespoons (32 grams), while one serving of apple is about one small to medium apple (150-180 grams).
Together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber.1, 5).
For most people, serving alone is a good place to start. Noon is great for a snack to get rid of hunger pangs that can be filled between lunch and dinner.
If you’re very active or feel like you need something more, you can easily increase your portion or turn it into a full meal by pairing it with a plate of veggies or a side of salad.
Be careful and pay attention to the body’s sign of hunger and satiety so as not to overdo it.
Essence
The combination of apples and peanut butter is a classic snack that is tasty and nutritious.
Both apples and peanuts are full of nutrients that support your health in a variety of ways, including reducing inflammation, promoting heart health, and controlling blood sugar levels.
The amount of this snack you should eat depends on your personal nutritional needs. It is best when included in a balanced and healthy diet containing many different types of fruits, vegetables, whole grains, nuts, legumes and lean proteins.
Recipe Banana+Apple+Peanut Butter. Calorie, chemical composition and nutritional value.
Recipe Calculator
Nutritional value per 100 g
| Content per serving | % of RSP | ||
| Calories | 118.4 kcal | -% | |
| Proteins | 2.8 g | -% | |
| Fats | 4.4 g | -% | |
| Carbohydrates | 19. 8 g | -% | |
| Dietary fiber | 2.8 g | -% | |
| Water | 72.2 g | -% | |
Go to food diary
Vitamins and minerals
Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body’s needs for vitamins and minerals.
Find out the content of vitamins and minerals in your menu
Analysis of the calorie content of the product
The ratio of proteins, fats and carbohydrates:
Find out your energy balance for the whole day
Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet.