How much beet juice lowers blood pressure. Discover 11 amazing health benefits of beet juice, from lowering blood pressure to improving cholesterol levels.

Beet Juice’s Impact on Blood Pressure

Research shows that drinking 250 milliliters (about 8.4 ounces) of beet juice daily can lower both systolic and diastolic blood pressure. This is thought to be due to the nitrates in beet juice, which convert into nitric oxide in the blood and help widen and relax blood vessels.

Beet Juice and Physical Performance

A small 2012 study found that trained cyclists who drank 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output. Additionally, a 2015 study showed that people with heart failure experienced a 13 percent increase in muscle power 2 hours after drinking beet juice.

Beet Juice and Brain Health

According to a 2011 study, the nitrates in beet juice may help increase blood flow to the brain in older people and potentially slow cognitive decline. After participants consumed a high-nitrate diet that included beet juice, their brain MRIs showed increased blood flow in the frontal lobes, which are associated with cognitive thinking and behavior.

Nutritional Benefits of Beet Juice

Beet juice is low in calories and virtually fat-free, making it a great addition to your morning smoothie. It’s also a good source of various essential minerals, including potassium, iron, magnesium, manganese, sodium, zinc, copper, and selenium. Additionally, beet juice is a good source of folate, a B vitamin that helps prevent neural tube defects.

Antioxidant and Cancer-Fighting Properties

Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 study, betalains have chemo-preventive abilities against some cancer cell lines, and are thought to be free radical scavengers that help destroy unstable cells in the body.

Beet Juice and Liver Health

The antioxidant betaine, found in beet juice, may help prevent or reduce fatty deposits in the liver and protect the liver from toxins. This is particularly important for individuals with nonalcoholic fatty liver disease, which can be caused by a poor diet, excessive alcohol consumption, or exposure to toxic substances.

Beet Juice and Cholesterol

A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.

How can beet juice help lower blood pressure?

Beet juice contains nitrates, which convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, leading to lower blood pressure. Research has found that drinking 250 milliliters (about 8.4 ounces) of beet juice daily can lower both systolic and diastolic blood pressure.

What are the physical performance benefits of beet juice?

Studies have shown that drinking beet juice can improve physical performance. A 2012 study found that trained cyclists who drank 2 cups of beet juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output. Additionally, a 2015 study showed that people with heart failure experienced a 13 percent increase in muscle power 2 hours after drinking beet juice.

How can beet juice benefit brain health?

The nitrates in beet juice may help increase blood flow to the brain in older people and potentially slow cognitive decline. A 2011 study found that after participants consumed a high-nitrate diet that included beet juice, their brain MRIs showed increased blood flow in the frontal lobes, which are associated with cognitive thinking and behavior.

What are some of the other nutritional benefits of beet juice?

Beet juice is low in calories and virtually fat-free, making it a great addition to your morning smoothie. It’s also a good source of various essential minerals, including potassium, iron, magnesium, manganese, sodium, zinc, copper, and selenium. Additionally, beet juice is a good source of folate, a B vitamin that helps prevent neural tube defects.

What are the antioxidant and cancer-fighting properties of beet juice?

Beets get their rich color from betalains, which are water-soluble antioxidants. According to a 2016 study, betalains have chemo-preventive abilities against some cancer cell lines, and are thought to be free radical scavengers that help destroy unstable cells in the body.

How can beet juice benefit liver health?

The antioxidant betaine, found in beet juice, may help prevent or reduce fatty deposits in the liver and protect the liver from toxins. This is particularly important for individuals with nonalcoholic fatty liver disease, which can be caused by a poor diet, excessive alcohol consumption, or exposure to toxic substances.

What are the cholesterol-lowering benefits of beet juice?

A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.