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How much carbs in cheese: Keto Fast Food 101: Food List, Sample Menu, Tips


Keto Fast Food 101: Food List, Sample Menu, Tips

Taco Bell

Order up Power Bowl, no rice or beans. “This is just like a burrito bowl, so it’s easy to customize,” says Ware. Nixing the rice and beans leaves you with protein (like chicken), cheese, guac, sour cream, lettuce, and avocado ranch sauce. (Save 1 g of carbs if you eighty-six the sauce.)

250 calories, 15 g fat, 8 g carbs, 21 g protein (9)

Pizza Hut 

Order up Naked bone-in wings. “Unlike the other varieties, naked wings won’t be coated in a sugary sauce,” says Ware. The best dipping sauce choice here is the blue cheese. (10) Fair warning, it’s not the most nutritious, says Ware, who points out that soybean oil is the first ingredient, and it contains corn syrup. The nutrition info is for three wings plus sauce. (11)

460 calories, 37 g fat, 3 g carbs, 28 g protein (12)


Order up ¼ lb low-carb Thickburger, hold the ketchup. They have bigger burgers, but you do have to watch your protein intake if you want to stay in keto, says Jadin.

330 calories, 30 g fat, 0 g carbs, 18 g protein (13)


Order up All-beef regular hot dog. Opt for all-beef choices when you can to avoid fillers, which can contain carbs. (Note: The nutritional information below is just an estimate, as their information includes the bun.) (14)

250 calories, 20 g fat, 10 g carbs, 9 g protein (15)


Order up In January 2019, Chipotle unveiled a line of Lifestyle Bowls tailored to various diet approaches, including Whole30, paleo, and keto. Its Keto Salad Bowl contains romaine, carnitas, red salsa, cheese, and guacamole.

But our experts recommended any salad bowl, with your choice of meat (note that nutrition info will vary depending on the meat; though carnitas are a good higher-fat pick), sour cream for an extra dose of fat, guacamole, and shredded cheese. Skip the salsa to save on carbs. “Portions tend to be quite large for a keto diner, who is usually not that hungry,” says Mancinelli. Eat a modest portion and save the rest for later. (There are 7 g of fiber in this meal, which will bring net carbs down to 6 g.)

670 calories, 51 g fat, 13 g carbs, 34 g protein (16)


Order up Roast turkey farmhouse salad. The greens and veggies supply 2 g of fiber, bringing net carbs down to 6 g, says Jadin. Skip the dressing it comes with. This is a good time to have your own olive oil and vinegar with you.

230 calories, 13 g fat, 8 g carbs, 22 g protein (17)

Carl’s Jr.

Order up Charbroiled chicken club sandwich minus the bun, recommends Jadin. You’ll score fat points from the bacon and mayo.

370 calories, 25 g fat, 7 g carbs, 30 g protein (18)

Best Cheeses for a Low-Carb Diet

Goat cheese is one of the cheeses lowest in carbs, fat and sodium.

Image Credit: Natalia Van Doninck/iStock/GettyImages

If you’re following a low-carb diet, you know there are a lot of foods that are off limits. Luckily, cheese is not one of them. A staple of many American diets, cheese is allowed on most low-carb diets — but there are a few things to keep in mind before you carve yourself an extra-large slice.

Most low-carb diets recommend consuming between 50 and 150 grams of carbohydrates a day; very low-carb diets, like the ketogenic diet and Phase 1 of the Atkins 20 diet, go as low as 20 to 25 grams a day. Cheese is naturally low in carbohydrates and high in fat, which helps it fit within these restrictions. But it’s still important to remember that when it comes to carbs, not all cheeses are created equal.

Carbs in Cheese, by the Numbers

Lowest-carb cheeses: While most cheeses are relatively low in carbs, some are extremely low. For example, goat cheese, brie, camembert or gruyere contain only 0. 1 gram of carbohydrates or fewer per 1-ounce serving, according to the USDA.

Other cheeses with less than 1 gram of carbs per 1-ounce serving include Tilsit, Roquefort, Gouda, blue, mozzarella, grated Parmesan and Swiss.

Highest-carb cheeses: Topping the not-so-low-carb list is Gjetost cheese — a sweet Norwegian cheese with a fudge-like texture — with 12 grams of carbs per ounce, according to the USDA. That makes Gjetost much harder to fit into a low-carb diet than the practically carb-free soft goat cheese. Part-skim ricotta cheese and reduced-fat cottage cheese are also relatively high in carbs, with more than 5 grams per half-cup serving.

Read more: How to Still Enjoy Ice Cream on a Low-Carb Diet

It turns out that low-fat versions of cheeses, like the part-skim ricotta and reduced-fat cottage cheese, generally have a higher ratio of carbs to fat and protein, and they can contain filler ingredients to make up for what’s been removed, says Amy Goss, RD, assistant professor of nutrition sciences at the University of Alabama at Birmingham. “When you’re on a low-carb diet, you want to choose full-fat versions of cheese that haven’t been manipulated or processed too much,” she says.

Don’t Forget About Sodium and Fat

Though it may seem like cheese can be a low-carb dieter’s free for all, it’s important to remember that cheese can be high in sodium. In fact, cheese is one of the top 10 contributors to sodium in the American diet, according to the U.S. Centers for Disease Control and Prevention — so if you eat too much, it will be hard to stay within the recommended limit for healthy adults of 2,300 milligrams per day.

And then there’s also the issue of fat — in particular, saturated fat, which makes up a large percentage of the fat in many cheeses. Saturated fat is less heart-healthy than unsaturated fat, so it’s best to limit it to no more than 10 percent of your daily calories, says Goss. Ideally, choose cheeses that are naturally lower in fat and sodium. Soft goat cheese is again a winner, since in addition to almost zero carbs, it contains just 6 grams of fat (4 grams of which are saturated) and 130 milligrams of sodium per ounce, according to the USDA.

Goat cheese is also a great choice because it packs a lot of creaminess and tang into a small portion, says Suzanne Ryman-Parker, RD, founder of the gluten-free Powerhouse Bakery at Nutrition Matters, Inc., in San Antonio, Texas. “The dangerous thing that happens when people go low-carb is that they go overboard on things like cheese,” she says. “We use goat cheese a lot in our baked goods because you only need a tiny bit to provide a lot of flavor.”

Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them

Camembert, whole milk mozzarella, Parmesan and Tilsit are also among the lowest-fat cheese options, each with around 6 to 7 grams of fat (four or five grams unsaturated) per ounce, according to the USDA. Lower sodium options include brie and caraway cheese, with 178 and 196 milligrams per ounce, respectively.

Can Cheese Help You Lose Weight?

Since many people who follow a low-carb diet do so in the hopes of losing weight, it’s a good idea to consider the potential effects of cheese on weight loss. Study results are mixed on this topic, however: According to a March 2018 review published in the journal Foods, some research has indicated that eating full-fat dairy products may be linked to slight weight gain, while other studies have found the opposite or no association at all.

Many of the studies on dairy and weight loss also group cheese in with milk and yogurt, which can make it difficult to understand the role of each individual food. (Greek yogurt, for example, is higher in protein than cheese and contains beneficial probiotics, says Goss, which may make it better for weight loss than cheese.)

Read more: 13 Sneaky Weight-Loss Hacks You Probably Haven’t Heard Before

One thing nutritionists do know for sure? “It’s easy to get carried away with cheese and overindulge, especially if you’re only thinking about carbs,” says Goss. “And it’s definitely not as much about the kind of cheese as it is about how much you’re eating.”

One ounce of cheese is about the size of a 9-volt battery, according to the Cleveland Clinic. “We tell people to limit their cheese consumption to 3 to 4 ounces a day,” says Goss, “because if you’re looking to lose weight, calories really do still matter.”

Carbs In Dairy – Carbohydrates in Milk, Cheese, Cream, Butter & Yoghurt

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How many carbs in dairy, milk, cheese, butter, cream and yoghurt.

Depending on the type, the carbs in dairy products vary somewhat. For instance, the carbohydrate content of full cream milk is considerably higher than full cream cheese.

For people on low carb diets or doing keto, it is important to know the carbohydrate content of dairy products.

Dairy is one of the richest sources of calcium which is important for bone health amongst other things.

To see the impact that dairy has on your blood glucose or ketone levels use a ketone monitor after eating.

Getting some sort of dairy into your diet is important. But you need to distinguish which dairy foods are low carb and which are not?

How Many Carbs In Milk?

Regular full cream milk has 12g of carbs per cup.

However, there are various types of milk available, full cream, buttermilk, skim milk and different levels of reduced-fat milk.

The different kinds of milk vary in fat content with a slight variation in carbohydrates and protein.

As the fat is reduced the carbs in milk are increased.

Carbohydrates In Different Types of Dairy Milk (per cup)

Cows milk is generally considered unsuitable for the ketogenic diet and Atkins as it has too many carbohydrates. Some low carb practitioners do consume it, but not if they’re wanting to get into ketosis.

  • Full cream milk = 12g carbs, 8g fat, 8g protein
  • 2% milk = 12g carbs, 3.5g fat, 8g protein
  • 1% milk: 13g carbs, 2.5g fat, 8g protein
  • Skim milk = 13g carbs, 0g fat, 8g protein

AAs you can see the carbohydrates in milk are too high for the keto diet, so we do not consume dairy (cows) milk or use it in our low carb recipes.

We do use various nut milk on occasion, however.   Such as almond, macadamia and coconut milk (in small portions as recipe ingredients mostly). But these are not dairy products.

How Many Carbs In Cheese?

Generally speaking, the carbs in cheese are very low. Most cheeses are made up of primarily fat and protein.

Cheese is also very low in lactose (sugar in milk) compared to milk.

If in doubt read the nutrition label and check for the sugar content.

If you’re lactose intolerant and to keep carbs to a minimum avoid fresh cheeses (and consult your specialist).

Carbohydrates In Cheese (per 1oz)

Cheese comes in many forms from cream cheese, soft cheese, cured and hard cheeses, their carbohydrate content varies.

  • Cheddar Cheese = 0.4g carbs, 9.4g fat, 7g protein
  • Colby Cheese = 0.7g carbs, 9.1g fat, 6.7g protein
  • Cream Cheese = 1.2g carbs, 9.7g fat, 1.7g protein
  • Mozzarella Cheese = 0.6g carbs, 6.3g fat, 6.3g protein
  • Parmesan Cheese = 0. 9g carbs, 7.3g fat, 10g protein
  • Swiss Cheese = 1.5g carbs, 7.9 fat, 7.6g protein
  • Feta = 1.2g carbs, 6g fat, 4g protein
  • Brie = 0.1g carbs, 7.9g fat, 5.9g protein

Delicious Low Carb Cheese Recipes

We use cheese extensively throughout our low carb recipes.

The carbs in cheese make it a versatile ingredient.

The cheese we use will depend on the type of low carb dish we’re cooking.

  1. Easy Low Carb Cheese Chips
  2. Ketogenic Three Cheese Pie
  3. LCHF Ham and Cheese Omelette
  4. Easy Low Carb Cheese and Bacon Cauliflower Casserole
  5. Low Carb Vanilla Cheesecake Fat Bombs

How Many Carbs in Cream?

Full cream has .4 gram carbs per tablespoon and is a great alternative (when used by the tablespoon) to milk for people on a ketogenic or other low carb diets.

The carbs in cream compared to fat and protein is very low.

Use one tablespoon in a cup of coffee or tea as a low-carb, high-fat option.

Be aware that while heavy cream is low carb, the high-fat makes one full cup a whopping 820 calories.

Carbohydrates In Cream (per tablespoon)

Try and avoid low-fat versions and keep your portions small when consuming cream.

  • Heavy Cream = 0.4g carbs, 5.6g fat, 0.3g protein
  • Half and Half = 0.6g, 1.7g fat, 0.4g protein
  • Sour Cream = 0.5g carbs, 2.5g fat, 0.4g protein

Keto Cream Recipes

Full fat cream makes up a good part of many of our keto recipes.

Cream being low in carbs and high in fat makes it an ideal food thickener and gives a richer, smoother flavor.

  1. Low Carb Cherry Cream Cookie Bars
  2. Low Carb Raspberry & Chocolate Cream Pie
  3. Raspberry Cream Fat Bombs
  4. Keto Ice Cream Recipe – Low Carb Chocolate
  5. Low Carb Key Lime Pie

How Many Carbs In Butter?

Butter has almost no carbohydrates

Butter is a staple for people on low-carb, high-fat diets such as the Keto Diet and Atkins Diet.

The amount of carbohydrate in butter is negligible. You’d probably burn that carb taking the butter out of the fridge.

Butter has virtually no carbs, almost no protein and is nearly entirely made of fat.

Carbohydrates In Butter (per tablespoon)

Keeping butter on hand is key to a successful ketogenic diet. Almost pure fat and full of flavor, butter is the swiss army knife of LCHF eating. The carbs in butter are very low.

  • Salted & Unsalted Butter = 0.1g carbs, 11.5g fat, 0.1g protein
  • Clarified Butter (Ghee) = 0 carbs, 12.5g fat, 0g protein

Butter can be used in various ways in low carb recipes.

We make a lot of low carb butter recipes.

We make a variety of flavored compound butter recipes to add to our meat dishes.

Lemon and Chive Compound Butter Great with chicken and fish.

Classic Garlic Flavored Compound Butter great on most low carb meat dishes

Chili Flavored Compound Butter for those who like it a bit bitey!

Pesto Flavored Compound Butter for steaks and lamb dishes.

How Many Carbs In Yoghurt

Full-fat natural yogurt has  9g of carbohydrates per cup.

Personally, I avoid yogurt on a ketogenic diet. The carbs in yogurt throw me out of ketosis, I’m quite sensitive to sudden carbohydrate intake.

But the number of carbs in yogurt may fit in with your low carb diet if ketosis isn’t what you’re aiming for.

The best low carbohydrate option for LCHF diets is full-fat Greek yogurt.

Carbohydrates in Yogurt ( 1 cup)

  • Full Fat Greek Yogurt = 9.1g carbs, 11.4g fat, 20.4g protein
  • 2% Greek Yogurt = 9.1g carbs, 4.5g fat, 22.7g protein
  • 0% (fat free) Greek Yogurt) = 9.3g carbs, 0g fat, 24g protein

There you have it. From the list above you can work out which dairy products fit in with your diets macros.

Carbs in dairy vary by product as seen by the carbohydrate difference between milk, cheese, and butter.

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How Much Cheese on a Low-Carb Diet?

Low-carbohydrate diets are popular to achieve weight loss. They involve restricting carbohydrates including breads, grains, rice, and starchy fruits and vegetables. There are many different types of low-carb diets with varying guidelines. Cheese, however, is typically allowed on all low-carbohydrate diets because cheese contains more fat and protein than carbs.

Low Carb Diet

Typically, on a low-carb diet, you reduce your carbohydrate intake to between 50 and 150 grams of carbohydrates a day, MayoClinic.com explains. Low-carb diets focus on choosing mainly lean proteins, nuts and low fat dairy products. You consume whole grains, fruits and vegetables in restricted amounts to promote weight loss. Proteins and healthy fats like monounsaturated fats are encouraged. You should consume saturated fats, found in most cheeses, in small amounts.

  • Typically, on a low-carb diet, you reduce your carbohydrate intake to between 50 and 150 grams of carbohydrates a day, MayoClinic.com explains.
  • You should consume saturated fats, found in most cheeses, in small amounts.

Cheese Recommendations

Vitamins & Minerals in Cheese

Cheeses are low in carbohydrates, usually containing less than 1 gram carbs. A typical low-carb diet allows you to enjoy 3 to 4 ounces of cheese per day when following a low-carb diet. A 1 ounce serving is about the size of an individually wrapped slice of American cheese or a 1-inch cube of cheese.

Types of Cheese

When you want to lose weight, you need to be mindful of the types of cheeses you choose. Cheeses contain different amounts of carbohydrates and saturated fats. When following a low-carb diet, choose blue cheese, feta cheese, cheddar cheese, cream cheese, mozzarella, Parmesan and Swiss cheese because they all contain less than 1 gram of carbohydrates. The University of Maryland Medical Center explains that on a low-carb diet, only 20 percent of your calories should come from saturated fat. Therefore, low-fat cheeses are healthiest for most people.

  • When you want to lose weight, you need to be mindful of the types of cheeses you choose.
  • The University of Maryland Medical Center explains that on a low-carb diet, only 20 percent of your calories should come from saturated fat.


Calories in Paneer Cheese

Although cheese contains fats and proteins, which are emphasized on a low-carb diet, cheese can still be high in calories. It is important that you watch how much cheese you are consuming. Too much of any food can lead to weight gain. Adding cheese on top of salads, pastas and eggs can be a healthy addition when done in moderation.

  • Although cheese contains fats and proteins, which are emphasized on a low-carb diet, cheese can still be high in calories.

7 cheese facts that will surprise you – Heart Matters

From “cheese addiction” to whether goats’ cheese is better for you, we reveal the truth behind popular cheese misconceptions.

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD). In the UK, the standard portion size is 30g (the size of a small matchbox or two-and-a-half dominoes).

Your daily diet should feature three 30g portions of dairy products, and cheese alone won’t do. It’s fine to enjoy it sensibly though. Here’s how:

1. MYTH: I should give up cheese completely


You don’t have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, use high-fat cheeses sparingly. A 30g portion of cheese provides seven per cent of your daily calories and there can be more salt in a portion of cheddar than in a packet of crisps.

Keep cheese portions small and weigh them to reduce temptation

Some types of roquefort, halloumi, feta and cheese singles are saltier than seawater. Cheese contains calcium and protein, so it can be OK in moderation, but remember: low-fat yoghurt, tinned fish, tofu, lentils and beans are good sources of calcium and protein too.

Keep cheese portions small and weigh them to reduce temptation. Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat. Our table at the end of the page shows how the fat content of different cheeses compares.

Cooking from scratch helps too, as convenience foods often contain higher-fat cheeses. Take time to stop and ask if your dish really needs cheese at all.

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2. MYTH: Reduced-fat cheese is rubbish


It’s a common misconception that reduced fat equals reduced flavour. Experiment with different brands to find one you like.

Remember: ‘reduced fat’ isn’t necessarily ‘low fat’, it just means 25 per cent less fat than the original. Check the label to see whether the fat content is high (more than 17.5g/100g), medium (3.1–17.5g/100g) or low (3g or less/100g).

You can also cook and bake with reduced-fat cheese, although reduced-fat varieties of hard cheeses may take longer to melt. Grate it finely and melt over a low heat. Sometimes these cheeses produce a skin when baked or grilled, so add them near the end of the baking time.

3. MYTH: I’m addicted to cheese


Research suggests that casein – a protein found in dairy products and highly concentrated in cheese –releases opiates called casomorphins as it digests. These opiates can signal comfort to the brain indirectly via hormones.

However, a review by the European Food Safety Authority questioned whether casomorphins can be transferred through the intestine to the bloodstream or brain.

If you eat a lot of cheese, you may become accustomed to the salty flavour or the habit of having it at a certain time of day, so be aware of patterns in your eating and reduce your intake gradually.

4. MYTH: I need cheese to keep my bones strong


Cheese is a good source of calcium: a 30g portion of cheddar provides over a quarter of an adult’s daily requirements. However, other dairy products, such as yoghurt and milk, are just as good for the bones and much lower in fat and salt.

Cheese also contains a small amount of vitamin D, the fat-soluble vitamin that helps us absorb calcium from food. Lower-fat dairy products such as semi-skimmed milk do not contain as much vitamin D as fuller-fat cheese, but eggs, oily fish and fortified cereals (providing they’re low in sugar) are better sources anyway.

5. MYTH: Goat’s cheese is better for me than cow’s cheese


Soft goat’s cheese contains about 26g of fat per 100g, similar to brie and edam, and about as much salt as camembert. Goat’s cheese is considered a ‘high-fat’ product – mozzarella and ricotta are lower in fat, as is feta, which traditionally is made from sheep’s milk or sheep and goat’s milk. (See our table at the end of this page for a comparison of the fat content of different cheeses). 

Goat’s cheese is touted as being better for people with lactose intolerance than soft cheeses made from cow’s milk. It actually has a similar lactose content to other semi-soft cheeses such as brie or feta, but is lower in lactose than wetter cheeses like ricotta and cottage cheese.

6. MYTH: Cheese on spaghetti bolognese doesn’t count


Grating cheese on your spaghetti bolognese adds extra calories, saturated fat and salt. A generous handful of cheddar could easily weigh 50g, adding 230kcal (more than 10 per cent of your daily requirement). Two level tablespoons of grated cheddar is about 20g.

Avoid using your hands to grab a large sprinkling, as you may add too much. To get that tasty cheese flavour while avoiding excess calories, use a smaller serving of a vintage or mature cheddar.

7. MYTH: Grated cheese is better than sliced


It is true that most people use less cheese when they grate it. A pre-cut slice of cheese usually weighs 20–30g and most people use many slices in a sandwich. 

But even if you’re grating cheese into sauces, toasties or jacket potatoes, you should still watch your portion size, as it’s easy to have too much.

Once cheese is grated, it’s difficult to equate it to a healthy matchbox-size portion. Weigh it out next time to check how good your guess is. Another common habit is to eat the knob of cheese that’s too small to grate. If this knob weighs 5g and you eat one twice a week, you will consume a whole day’s extra calories each year.

Type of cheese 

Total grams of fat per 100g

Saturated fat grams per 100g 


High fat (total fat more than 17.5g per 100g)
 Mascarpone  44  29
 Stilton 35 23
 Cheddar, Red Leicester, Double
Gloucester and other hard cheeses
35 22
 Parmesan 30 19
 Brie 29 18
 Paneer (made from whole milk) 28 18
 Soft goat’s cheese 26 18
 Edam  26 16
 Processed cheese
(e.g. cheese slices, cheese strings) 
24 14
 Camembert  23 14
 Feta  20 14
 Mozzarella 20 14
Medium fat (total fat 3.1g-17.5g per 100g)
 Half-fat cheddar  16 10
 Reduced-fat processed cheese 13  8
 Ricotta  8  5
 Cottage cheese (plain or with additions
such as pineapple)
4  2
Low fat (total fat 3g or less per 100g)
 Reduced-fat cottage cheese (plain)  2 1
 Quark  0.2 0.1


String Cheese – Nutritional Information

String Cheese Nutritional Information

Nutrition Facts

Serving size 1oz. (28g/about 1 inch cubed)

Servings per package:1

Amount Per Serving


Calories from fat:45

% Daily Value

Total Fat 5g


Saturated Fat 3g


Cholesterol 15g


Sodium 150g


Total Carbohydrate less than 1g


Dietary Fiber 0g


Sugars 0g

Protein 8g

Vitamin A 4%

Vitamin C 0%

Calcium 20%

Iron 0%

*Percentage daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Total Fat



Saturated Fat

Less than




Less than




Less than



Total Carbohydrate

Less than



Calories per gram
Fat 5   Carbohydrate 1   Protein 4

INGREDIENTS: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Ultimate Zero-Carb Food List To Keep You In Ketosis

Eating the wrong amount or type of carbohydrates can cause your blood sugar to spike. This can send your energy and mood levels on a not so exhilarating roller coaster ride. Often, these rides leave you craving for more. The tried and tested solution to that is taking control of your eating habits and saying “yes” to snacks with no carbs instead of falling into a sugar-laden trap time and time again.

If you want to learn more about carbs and find out what low-carb snacks you should add to your daily menu, stick with this read!

What Are Carbs?

Carbohydrates are molecules that contain hydrogen, oxygen, and carbon atoms. As far as nutrition is concerned, carbs are one of the three main macronutrients. The other two are fats and proteins.

Carbohydrates are divided into three categories, which include the following:


You cannot digest this, but consuming fiber daily is vital to your health.


These are foods with long chains of glucose molecules. The digestive system breaks them down into glucose.


Sweet and short-chain carbohydrates are found in snacks and foods with glucose, fructose, sucrose, and galactose.

The primary purpose of carbs in your body is to provide the energy needed for your body to function.

Read More: No-Sugar Diet: All You Need To Know To Get Started


What Are The Dangers Of Consuming A Lot Of Carbs?

Caloric Surplus

The delicious taste of carbs comes at a price. If you’re not mindful of your carb intake, you can wind up eating too many calories overall, and weight gain is inevitable.

Effects On Blood Sugar Levels

According to the Harvard School of Public Health, eating a diet full of carbohydrates causes your blood sugar to spike. You could therefore be facing a higher risk of developing type 2 diabetes (2).

Cholesterol And Triglyceride Levels

When consumed in excess, your cholesterol and triglyceride levels will soar.


What Sweet Snacks With No Carbs?

The no carbs snacks are essentially those with the lowest amount of carbohydrates, usually 1 gram or less per serving. Here are some sweet snacks with few or no carbs:

Snacks With No Carbs: Keto Cookies

If you are craving a chocolate chip cookie, then go for the Keto low-carb alternative. Six of these cookies only contain 11 grams of carbohydrates. 

Snacks With No Carbs: Honey Crisp Apple

The snack’s combination of sweetness and crunchiness will not overload your carb count. A serving of honey crisp apples only contains 12 grams of carbs.

Snacks With No Carbs: Caramel Cashew Butter

If you love sweeter snacks, then this nut snack is a must-eat. It gives you a delicious caramel flavor for only 8 grams of carbs per serving. 

Snacks With No Carbs: Dark Chocolate And Pumpkin Seeds

You only get 6% of your daily recommended carbohydrate consumption if you eat this snack alone. 

If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life!


What Are Some Healthy Low-Calorie Snacks?

According to the US Department of Agriculture, each gram of carbohydrates you consume contains 4 calories. The same applies to proteins which each gram gives you 4 calories. 

Fats contain more than twice the amount of proteins and carbs have. 

Consuming proteins, carbs, and fats in high portions can easily add up to thousands of calories. 

Now that you don’t want to take calorie-dense snacks, which options do you have? Well, the best snacks for you would be those with low carbohydrates, fats, and protein. Here are some of the snacks:

Unsweetened Chocolate Almond Milk

This snack contains zero grams of added sugars and is an excellent source of nutrients such as Vitamin E, D, and calcium. 

Coconut Butter

Almond and cashew nuts butter are all in rage these days, but have you ever tried coconut butter? It is made from pure coconuts and has a natural super creamy taste. 

Bean Crisps

Crunchy roasted and flavored bean crisps contain way fewer calories. This is because they contain a lot of fiber, a non-digestible compound.


What Foods Have No Carbs?

You can consume plenty of foods, but how do you identify the ones with no carbs?

Well, foods rich in proteins and healthy unsaturated fats do not have a lot of carbs as they fall under a different macronutrient category.

So, to curb the consumption of starches and sugars, you could go for protein snacks with few or no carbs, such as the following: (4).

Snacks With No Carbs: Hummus With Veggies

Sweet Hummus contains a lot of carbs, but this snack contains way less.

Snacks With No Carbs: Tart Montmorency Cherries

If you are craving a tasty snack that won’t have any impact on your sugar levels, then you only need to mix a few tablespoons of no-sugar dried cherries with dark chocolate. It tastes amazing just like other cherries.

Snacks With No Carbs: Greek Yogurt

Yogurt is the best grab-and-go tasty snack. However, many brands contain a lot of sugars. You need to go for Greek yogurt, which has fewer added sugars and more proteins.

Snacks With No Carbs: Fresh Zero-Carb Meats

You can include the following meat types in your snacks: beef, lamb, exotic meats, organ meats, fowl, pork, and veal. 


List Of Snacks With No Carbs

What snacks can I eat with no carbs or sugars? What is health nutrition obtained from these snacks? Here is everything you need to know about these delicious snacks:

1. Sardines And Seed Crackers

First on the snacks with no carbs list is Sardines. These are small oily fish that have a lot of nutrients.

A can of sardines with around 92 grams has zero grams of carbs and 23 grams of proteins.

They are also a good source of calcium as 27% of their serving contains this mineral.

For a crunchy and nutritious zero carbs snack, prepare sardines with low-carb chia seeds and flaxseed crackers.

2. Caprese Salad

Caprese salad is an Italian dish made by mixing cheese, tomatoes, cheese, basil leaves, mozzarella cheese, and olive oil (1).

To prepare the low carb snack, follow the steps below:

  • Add a half cup of cherry tomatoes into a bowl;
  • Add 28 grams of mozzarella balls into the container;
  • Mix in a tablespoon of freshly chopped basil leaves;
  • Toss together with a tablespoon of virgin olive oil;
  • Add a dash of sea salt; and
  • For an additional flavor boost, consider drizzling in a tablespoon of balsamic vinegar.

3. Dried Seaweed Sheets

Dried seaweed sheets are a portable, crunchy low-carb snack.

Seaweed is a good source of natural dietary iodine that supports your thyroid health.

Your thyroid glands make essential hormones that are needed for metabolism, development, and growth (8).

A sheet of Seaweed contains about 1 gram of carbs. It can be enjoyed alone or paired with other foods such as scrambled eggs and avocado slices. You can also include it in your salad.

4. Salmon With Cucumber Bites

Salmon is one of the healthy snacks with no sugar or carbs. Besides the foodstuff containing low carbohydrates, it is also a source of the long-chain omega-three fatty acids known as EPA and DHA.

The above healthy fats have many benefits in your system. They have been linked with improved heart health and reduced inflammation (6).

For a tasty low-carb snack, follow the steps below:

  • Smoke your salmon;
  • Spread cheese on your cucumber slices;
  • Fold the strips of your smoked salmon on the cucumber slices; and
  • Top the snack with freshly cracked pepper.


Snacks With No Carbs:

5. Apricots With Blue Cheese

Fresh apricots have low carbs, unlike their dried and canned varieties, which have a lot of sugars and carbohydrates.

One fresh apricot weighs about 36 grams and contains only 4 grams of carbs.

To make stuffed apricots with blue cheese, follow the procedure below:

  • Cut the fruit into two halves;
  • Remove the pit;
  • Mix a quarter cup of blue cheese with a tablespoon of olive oil;
  • Spoon the blue cheese mixture into each apricot half;
  • Broil the resultant on a cooking sheet for about two minutes; and
  • The snack will be ready when toasted.

6. String Cheese

String cheese is one of the popular low-carb snacks which are portable and easy to make.

29 grams of string cheese has less than one gram of carbohydrates and more than 6 grams of proteins.

Cheese is also a known source of calcium. This mineral is needed for your bone health, nervous system, and muscle function (3).  

You do not need any other ingredients to make this snack. Just consume it without mixing it with other foods.

7. Avocado Egg Salad

Instead of using mayonnaise in your spin-on egg salad, you could substitute it for mashed avocado.

Use these steps:

  • Mash a half slice of avocado with one boiled egg; and
  • Season lightly with pepper and salt.

You can enjoy this salad by itself or spread it on to low-carb seed crackers. Also you can scoop the salad into a lettuce wrap.

8. Yoghurt With Nuts

The regular yogurt you purchase from the stores is usually high in added sugars. So when you go shopping, make sure you choose unsweetened and plain yogurt to eliminate all these sugars. This will minimize carbohydrate content.

A 170 gram serving of plain and unsweetened yogurt has far fewer carbs than its counterparts (13).

To make yogurt a low-carb snack, pair it with some nuts. You can boost its flavor by adding a little cinnamon, vanilla extract, and natural zero-carb sweetener such as Stevia.

9. Edamame

Edamame is unripe, green soybean. These are packed with a lot of nutrients.

A half a cup of edamame contains only 7 grams of carbs and around 9 grams of plant-based proteins.

For a simple snack made with this ingredient:

  • Toss raw edamame into a bowl;
  • Add a tablespoon of water;
  • Cover with a paper;
  • Out the mixture in a microwave for around 1 minute;
  • It will be ready if it is tender; and
  • You can season it with sea salt (10).

Read More: Fattening Foods: Full List Of The Most Notorious Diet Busters Out There


Snacks With No Carbs:

10. Cottage Cheese

A half-cup of cottage cheese contains only 5 grams of carbs and 12 grams of high-quality proteins.

The cheese is also rich in bone-building vitamins such as phosphorus and calcium.

A common addition you can use in a cottage cheese recipe is fruit.

If you want it to be savory and lower in carbs, then use avocado slices, chopped green onions, hot sauce, and cherry tomatoes in place of fruits.

11. Cinnamon Pumpkin Seeds

A quarter cup of pumpkin seeds contains only 9 grams of carbs and 3 grams of fiber.

What’s more, these seeds are rich in zinc, vital for optimal metabolism and immune health (14).

To make cinnamon toasted pumpkin seeds:

  • Mix a half cup of pumpkin seeds with a half teaspoon of cinnamon;
  • Add a tablespoon of olive oil;
  • Spread the seeds on a baking sheet; 
  • Bake them at 150 degrees Celsius in the oven for about 45 minutes; and
  • The snack is ready once it turns golden brown.

12. Bento Box

The best snacks with low calories contain fewer carbs. A bento box is a container that is compartmentalized to hold as many different food items as possible.

To make your bento box lower in carbs, fill it with items such as the following:

  • Fruits. Olives, avocado slices, cantaloupe, and berries.
  • Fresh veggies. Broccoli, bell pepper, sliced cucumber, and celery sticks.
  • Nuts. Almonds, peanuts, macadamia nuts, and walnuts.
  • Proteins. Hard-boiled eggs, cheese squares, grilled chicken, and cottage cheese.

13. Carrot Sticks With Peanut Butter

Dipping your carrots into creamy peanut butter is one of the ways you can eat a low-carb delicious snack.

A half-cup of carrot sticks with two tablespoons of peanut butter will only give you a total of 13 grams of carbohydrates.

Note that many peanut butter brands will have a lot of sugars. So be keen to choose a natural variety made of peanuts and salt only.

14. Fresh Vegetables Dipped In Tzatziki

Tzatziki is made from plain yogurt, cucumbers, and garlic.

Fresh herbs like dill or parsley may be often added to it.

Two tablespoons of this sauce provide only 2 grams of carbohydrates. This makes it an excellent low-carb food.

For additional flavors, pair tzatziki with veggies like celery sticks, baby carrots, or broccoli (11).


Snacks With No Carbs:

15. Kale Chips

Kale is one of the famous low-carb vegetables packed with vitamin A, K, and folate.

A cup of kale contains less than a gram of carbs.

If you don’t fancy raw or sautéed kales, then kale chips are an excellent alternative for you. To make them:

  • Rip the leaves into bite-sized portions;
  • Lay them on a baking tray;
  • Make sure the tray is lined with parchment paper;
  • Drizzle some olive oil, salt, and garlic powder;
  • Bake at 177°C for 10 minutes; and
  • When ready, the leaf edges will be brown and crispy.

16. Sweet Bell Peppers With Guacamole

The name of these snacks implies high sugar and hence high carb content, right? Well, not at all!

Sweet bell peppers have fewer carbohydrates. Half a cup of chopped peppers will contain only 3 grams of carbs.

On top of the low carbohydrate content, bell peppers are also rich in vitamin C. The mineral is known to boost immunity, heart and skin health. One green bell pepper has more of this vitamin than a whole orange (12).

Make a quick healthy snack by dipping sweet bell peppers in smashed avocados mixed with onion, garlic, salt, and lime juice.

17. BLT Lettuce Sandwiches

BLT lettuce wraps are one of the best snacks to eat with no carbs.

Sandwiches filled with bacon, lettuce, and tomato (BLT sandwiches) are known to be high in carbohydrates. However, you can easily strip away the carbs through a BLT lettuce wrap.

Follow the steps below:

  • Place three to four slices of tomato and two of bacon in a large lettuce leaf; and
  • Add mouthfeel and flavor by incorporating a few slices of guacamole and shredded cheese.

18. Strawberry Smoothie

With the right ingredients, you can easily make a low carbohydrates juice.

For instance, strawberries have low carbs and are very delicious. A half a cup of the fruits only gives you 6 grams of starch.

To make a strawberry smoothie, blend the following:

  • cup of unsweetened almond milk;
  • half-cup of fresh strawberries;
  • quarter cup of low-carb proteins powder;
  • tablespoon of chia seeds;
  • ice cubes; and
  • quarter teaspoon of vanilla (9).

19. Carrot Sticks With Aioli

Carrot has fewer carbs than you might think. 10 baby carrots only provide 8 grams of starch.

To make a tasty snack, you could pair baby carrots with a dip like homemade aioli. Follow the steps below:

  • Mix a quarter cup of mayonnaise with a tablespoon of lemon juice;
  • Add a minced garlic clove; and
  • Season with salt or pepper.

Yanking yourself back in shape has never been so easy with our game-changing fitness app! Start transforming your life with BetterMe!


Snacks With No Carbs:

20. Dark Chocolate And Cashew Butter

The no carbs snacks are essentially those with the lowest amount of carbohydrates. Usually, 1 gram or less per serving. Dark chocolate has low carbohydrates.

It is the perfect snack for you if you crave something sweet. 28 grams of 70% dark chocolate has only 12 grams of carbs and 9 grams of fiber.

For better results, pair your chocolate with a tablespoon of cashew butter. This will give you additional proteins and fats.

Be sure that the chocolate you chose to consume has a lower percentage of carbs per serving and is 70% dark.

21. Stuffed Avocado

A medium-sized avocado has only 12 grams of carbs. Nine grams of these carbohydrates are in the form of fiber.

Fiber is an indigestible nutrient that your body doesn’t absorb. This makes avocado one of the best low-carb snacks (5).

To make your stuffed avocado:

  • Slice it into half;
  • Remove the seed; and
  • Spoon the desired amount of low carbohydrate stuffing into the center of your avocado.

You can fill the avocado with chopped shrimp, scrambled eggs, cheese, or tuna salad.

22. Berries With Whipped Cream

Berries are highly nutritious and contain low starch and sugars.

A half-cup of blueberry provides 11 grams of carbs.

For a delicious snack, combine a half cup of berries with two tablespoons of any heavy whipping cream.

23. Tuna Salad

About 85 grams of canned tuna contains zero carbs and over 20 grams of proteins.

To make a tuna salad snack:

  • Combine 85 grams of canned tuna with a quarter cup of mayonnaise;
  • Add a quarter cup of diced celery; and
  • You can season the mixture with pepper and salt.

24. Devilled Eggs

An egg contains less than one gram of starch.

Instead, it has other vitamins such as B12 and choline, essential to your brain health (7).

To make tasty deviled eggs:

  • Hard boil several eggs;
  • Peel them to remove their hard covering;
  • Slice them in half;
  • Scoop the egg yolk out;
  • Combine the yolks with mayonnaise;
  • Add Dijon mustard, pepper, and salt to the mixture;
  • Place a spoonful of the mixture back to the white eggs; and
  • You can dash a little top-up of paprika.

25. Cheddar Cheese

Cheddar cheese contains low starches and sugars. A serving of the versatile snack has less than 1 gram of carbs.

For a delicious snack, consider making cheddar cheese crisps for yourself instead of buying from restaurants. You will have full control of the ingredients and recipe.

Follow the steps below:

  • Cut cheddar cheese into small squares;
  • Place the squares into a baking tray;
  • Bake at 160 degrees Celsius for 30 minutes; and
  • The cheese will be ready once it is crispy.

The Bottom Line

If you are on a low-carb diet, it is good to consume a lot of healthy dishes. The snacks with few or no carbs listed above will provide you with nutrients such as fiber, fats, and proteins while keeping your hunger between meals at bay.

Remember that a proper diet is not everything you need. Supplement it with this 20 Min Full Body Workout at Home challenge!


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make any kind of decision. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Caprese Salad (2017, mayoclinic.org)
  2. Carbohydrates and Blood Sugar (2021, hsph.harvard.edu)
  3. Dietary Reference Intakes for Calcium and Vitamin D (2011, ncbi.nlm.nih.gov)
  4. Low Carb, High Carb, Bad Carb: How Much is Best? (2018, webmd.com)
  5. Low-Carb Snacks (2020, webmd.com)
  6. Marine OMEGA-3 fatty acids in the prevention of cardiovascular disease (2017, pubmed.ncbi.nlm.nih.gov)
  7. Neuroprotective Actions of Dietary Choline (2017, ncbi.nlm.nih.gov)
  8. Role of iodine, selenium and other micronutrients in thyroid function and disorders (2009, pubmed.ncbi.nlm.nih.gov)
  9. Smoothies: Are They Good for You? (2020, webmd.com)
  10. The Secret of Edamame (2005, webmd.com)
  11. Tzatziki sauce (2016, mayoclinic.org)
  12. Vitamin C in Disease Prevention and Cure: An Overview (2013, ncbi.nlm.nih.gov)
  13. Yogurt: Much More Than a ‘Health Food’ (2011, nytimes.com)
  14. Zinc and its importance for human health: An integrative review (2013, ncbi.nlm.nih.gov)

90,000 Cheese – calories, carbohydrates, fats, proteins

November 26, 2010

Below is cheese and its calorie content. Fats, proteins, carbohydrates and water are also indicated for every 100 g of cheese.

Product Calories (kcal) Fat (g) Proteins (g) Carbohydrates (g) Water (ml)
Swiss cheese 396 31.8 24.9 0 36.4
Processed cheese 226 13.5 24 0 55
Cheddar Cheese 380 30.8 23.5 0 41
Dutch cheese 361 27.3 26.8 0 38.8
Poshekhonsky cheese 334 26.5 26 0 41
Russian cheese 371 30 23.4 0 40
Roquefort cheese 335 27.5 20.5 0 38
Adyghe cheese 264 19.8 19.8 1.5 39
Cheese, sausage 275 19.4 21.4 3.7 40
Cheese Munster 365 29 26 0.5 45
Emmental cheese 372.4 28.5 28.7 0.3 38.1
Altai cheese 355.6 26.6 26 3.5 40
Suluguni cheese 286 22 20.5 0.4 51.9
Green cheese 355.6 26.5 26 3.5 49
Camembert cheese 324 28.8 15.3 0.1 52
Kostroma cheese 343 26.1 25.6 0 41.9
Latvian cheese 316 24.1 23.3 1 46.4
Lithuanian cheese 250 14.7 27.9 0 38.1
Moscow cheese 355.6 26.6 26 3.5 39
Soft cheese 332 28 20 0 40
Ossetian cheese 355.6 26.5 26 3.5 38
Pickled cheese 355.6 26.5 26 3.5 37
Soviet cheese 385 31.1 24.4 0 37.9
Hard cheese 355.6 26.5 26 3.5 38
Cheese and cheese mass 340 23 7.1 27.5 41

90,000 How many carbohydrates are in cheese?

How many carbohydrates are in cheese?

Cheese – calories, carbohydrates, fats, proteins

26 November 20100

Below is cheese and its calorie content.Fats, proteins, carbohydrates and water are also indicated for every 100 g of cheese.

Product Calories (kcal) Fat (g) Proteins (g) Carbohydrates (g) Water (ml)
Swiss cheese 396 31.8 24.9 0 36.4
Processed cheese 226 13.5 24 0 55
Cheddar Cheese 380 30.8 23.5 0 41
Dutch cheese 361 27.3 26.8 0 38.8
Poshekhonsky cheese 334 26.5 26 0 41
Russian cheese 371 30 23.4 0 40
Roquefort cheese 335 27.5 20.5 0 38
Adyghe cheese 264 19.8 19.8 1.5 39
Cheese, sausage 275 19.4 21.4 3.7 40
Cheese Munster 365 29 26 0.5 45
Emmental cheese 372.4 28.5 28.7 0.3 38.1
Altai cheese 355.6 26.6 26 3.5 40
Suluguni cheese 286 22 20.5 0.4 51.9
Green cheese 355.6 26.5 26 3.5 49
Camembert cheese 324 28.8 15.3 0.1 52
Kostroma cheese 343 26.1 25.6 0 41.9
Latvian cheese 316 24.1 23.3 1 46.4
Lithuanian cheese 250 14.7 27.9 0 38.1
Moscow cheese 355.6 26.6 26 3.5 39
Soft cheese 332 28 20 0 40
Ossetian cheese 355.6 26.5 26 3.5 38
Pickled cheese 355.6 26.5 26 3.5 37
Soviet cheese 385 31.1 24.4 0 37.9
Hard cheese 355.6 26.5 26 3.5 38
Cheese and cheese mass 340 23 7.1 27.5 41

Tags: dairy productscheese

BJU cheese: proteins, fats, carbohydrates, chemical composition and nutritional value

Cheese “Russian”: calories, proteins, fats, carbohydrates

Russian cheese – calorie content, useful properties, benefits and harms, description

Calories, kcal:


Carbohydrates, g:


Russian cheese belongs to semi-hard rennet cheeses, made from pasteurized cow’s milk of the highest quality. In the process of making cheese, sourdough, rennet and sometimes a natural dye – annatto extract – are added to milk if cheese is produced during the cold season, when cows cannot get grass and dandelions for the natural color of milk. Russian cheese is produced in the form of low cylinders or rectangular bars weighing from 8 to 18 kg.

Russian cheese has a uniform light yellow color, medium hardness, dense and plastic structure, the cheese is well cut, without the appearance of “pellets” and does not stick to the knife. The taste of Russian cheese is slightly sour, creamy, with a bright aroma. An openwork pattern of heterogeneous eyes is located throughout the cheese. There is a dense crust on the head of the cheese, on which the interlacing of threads is sometimes visible, this is a sign that the cheese was laid out on linen.

Calorie content of Russian cheese

The calorie content of Russian cheese is 363 kcal per 100 grams of product.

Composition and useful properties of Russian cheese

The product contains: pasteurized cow’s milk, salt, calcium chloride, annatto extract, rennet. Russian cheese contains vitamins A, B2, B6, B12, PP, as well as minerals necessary for the body: calcium, magnesium, zinc, phosphorus. Russian cheese is useful for children and adults, its use helps to strengthen bones and teeth, stimulates the normal activity of the heart muscle (calorizator). The product contains a sufficient amount of high-quality protein, which is needed for the construction of cells in all systems of the human body.

Harm of Russian cheese

Do not forget that Russian cheese contains beef fat – hard and one of the heaviest, so those with high blood cholesterol levels should eat Russian cheese in a small amount. With excessive use of the product, problems with the digestive system are possible – heaviness in the stomach, constipation.

Selection and storage of Russian cheese

When purchasing Russian cheese, you should pay attention to the cut of the product, it should have been smooth, even, without droplets of liquid (tears), cracks and crumbs.Slit eyes have an irregular shape and penetrate all the cheese, if they are concentrated in one place, it means that the cheese was produced with violations of technology. Slippery surfaces and uneven coloring are not allowed, if the cheese crumbles, this is a sign of underripeness.

Store Russian cheese in the refrigerator, if it is vacuum packed, then the shelf life is three months, open or bought a piece of cheese is stored no longer than seven days in a special cheese pan or in a glass / plastic container.

Cheese Russian in cooking

Russian cheese is a versatile product, suitable for independent use as a snack or snack, ideal for sandwiches and canapes, melts perfectly and therefore is suitable for making hot sandwiches, julienne, pizza, pasta, baked vegetables, meat and poultry. Cheese is added to salads with canned beans and croutons, fried in breading and batter.

For more information about Russian cheese, about its production, see the video “Russian cheese” on the TV program “Goods Expertise”.

Especially for Calorizator.ru
Copying of this article in whole or in part is prohibited.

90,000 How many carbohydrates are in cheese?

# 1

Today cheese is a product of frequent consumption. How much protein, fat and carbohydrates cheese contains, you will learn in this article.Do cheese contain carbohydrates and do they affect your weight? Cheese is used both in its original form – slices for appetizers, for sandwiches, in the form of slicing into numerous salads and making sandwiches, and is included in all kinds of fillings, prepared in grated form, where dishes sprinkled with cheese for baking in the oven are especially popular, be- then pizzas, pies or main courses.

# 2

Vitamins Despite everyday use, few people think about what is included in everyone’s favorite cheese.Cheese contains a large list of vitamins: A, B1, B2, B6, B9, B12, C, E, PP, Beta-carotene, which have a positive effect on our body. In addition to vitamins, cheese is rich in micro and marco elements. These are iron, potassium, calcium, magnesium, manganese, copper, sodium, phosphorus and zinc .. Cheese carbohydrates in it constitute a minimum percentage of the content.

# 3

This is often 0% carbohydrates for hard, semi-hard and some soft cheeses such as Swiss, Adyghe, Dutch, Roquefort, cheddar, etc.and the same applies to feta cheese. Accordingly, such cheeses can be used during a diet and on fasting days. How many carbohydrates are in cheese, homemade cheese contains about 1.8% carbohydrates, processed smoked ones, such as sausage cheese – 3.7% carbohydrates, in second place in carbohydrate content are sweet processed cheeses and glazed cheeses are in first place, respectively – 32% carbohydrates …

# 4

Like most healthy foods, in addition to vitamins, cheese contains proteins, fats, carbohydrates.On average, proteins make up about 18% -26% of the total mass of the product, fats – about 20% -32%. It all depends on the type of cheese. For example, homemade cheese contains the least amount of fat – only 4% – this is a pleasant exception, while Swiss cheese contains the most – 31.8%, which is not far from Dutch round cheese and cheddar – 30.5% of fat. The largest amount of proteins in the Baltic cheese – 30%, the second place is the Yaroslavl cheese – 26.8%, and the third is Estonian, Dutch bar and Poshekhonsky – 26% of proteins.

# 5

Least of all proteins, again, in homemade cheese with a fat content of 4% – 17% protein. Having carried out a full analysis of the varieties of cheese presented on the Russian market, we can make a final conclusion about how many carbohydrates are in the cheese. Most cheeses contain almost zero carbohydrates.

# 6

Supporters of carbohydrate-free diets will undoubtedly like this product, but if you go in for sports or lead an active lifestyle, then carbohydrates are simply vital for the body, if we talk about simple carbohydrates, as they replenish our body’s energy reserves and reduce fat consumption and proteins.But it is better to cut down on the use of complex carbohydrates contained in sweet curd cheeses. In general, cheese is a pretty healthy product for our body. After analyzing a product such as cheese, the carbohydrates were zero.

90,000 Cheese (1 slice) Calories and Nutritional Value 90,001

Food Database & Calorie Counter

Nutritional value

Serving Size

1 slice

Energy value

351 kJ

84 kcal


6.46 g

Saturated Fat

3.986 g

Monounsaturated Fat


Polyunsaturated fat

















from RSK *

(84 cal)

Calorie classification:

Carbohydrates (6%)

Fats (69%)

Proteins (25%)

* Based on a RSC of 2,000 calories

Nutritional value:




6.46 g





There are 84 calories in 1 slice of cheese.
Calorie breakdown: 69% fat , 5% carbs, 25% protein.
Usual Serving Sizes:
Related types of Cheese:
See also:

Recently Consumed Products:

Please note that some foods may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen.While the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and all information, including nutritional information, is used at your own risk. All trademarks, copyright and other forms of intellectual property are the property of their respective owners.

90,000 How many carbohydrates are fats proteins – Telegraph

How many carbohydrates are fat proteins

Cheese, BJU: content of proteins, fats and carbohydrates in different types of cheese

=== Download file ===

How many carbohydrates are in cheese ?

Cheese “Russian”: calorie content, proteins, fats, carbohydrates

Among gourmets there is an opinion that the most delicious and healthy delicacy that can be seen on our table every day is cheese.BZHU in it depends on the production technology of the popular fermented milk product and the ingredients used in this. Cheese is prepared by curdling milk, adding substances that contribute to its clotting of lactic acid bacteria and enzymes. At the end of the process, excess moisture is removed from the resulting mass by draining and pressing, then it is salted and sent for ripening. Thanks to various technologies for the manufacture of such a popular fermented milk product as BZHU cheese and the calorie content are indicated per g, it can be: The last type of product is a high-calorie cheese, BZHU in it depends on the nutritional value of the components used in its manufacture.It can be milk, butter, cottage cheese and many other constituents of sugar, flavorings. The main complaint of nutritionists to this product is the presence of a large amount of carbohydrates in it, therefore it is not recommended for people who are overweight. Other types of cheese, except processed cheese, contain little or no carbohydrates. Those who care about their figure often have to deny themselves the pleasure of eating cheese, as it is considered an extremely fatty food.These figures are provided by manufacturers in order to determine the concentration of fat in dry matter. Low-fat types of cheese differ in color – they are much lighter than varieties made from whole milk with the addition of cream. The described product is the leader in calcium content in it: it is absorbed only with fat-soluble vitamin D, therefore the BJU cheese contained in it is ideal for saturating the body in the first half of the day brings the human body so much calcium, as well as vitamins of groups B, A, E and D, minerals and amino acids.In addition, milk fat has a low melting point, which further facilitates its absorption. These qualities of cheese are obtained at the expense of: Certain gourmet varieties can harden for up to ten years. It is prepared using pasteurized cow’s milk, a starter culture containing mesophilic lactic acid bacteria, as well as rennet, which helps to coagulate the mass. Housewives use hard varieties of cheese both for sandwiches and for sprinkling a variety of dishes. In a whole group of varieties of fermented milk product, which includes: Semi-hard cheese varieties – Dutch, maasdam and others – have an average calorie content of up to kcal, while g of parmesan, cheddar and Swiss cheese give the human body more kcal.Mediterranean, Italian and Caucasian cheeses ripening in brine – mozzarella, suluguni, feta cheese, chechil, Adyghe – are extremely loved by the majority of compatriots. The technology of their preparation gives them a distinct layering and a spicy salty taste. Pickled cheeses are great for baking and salads, making rolls. The most delicious dishes are obtained if you use exclusively fresh cheese that smells of milk, cream, mushrooms. Low-fat cheeses are a staple in many low-calorie diets.Produced on the basis of soy milk, it is rich in high quality amino acids that can successfully replace meat products. It has fewer calories in g tofu, making it ideal for people who are losing weight or suffering from cardiovascular ailments. It is mixed with fresh, lightly salted cream. In g of granular or Lithuanian cottage cheese of the name of the same village cheese, there are 85 kcal and 19 g of protein. Low-fat cheeses are in demand: Nutritionists do not advise to abuse any kind of cheese, a couple of slices before lunch are enough.They can be sliced ​​into a salad, eaten alone, or used with thin toasted toast. Pickled cheeses must first be soaked in water or fresh milk for an hour. Life Economy Science Auto Leisure High-tech Health. If you are trying to lose weight, stop doing these 5 things. Find out what the year will give you: The worst torture in the history of the ancient world. The world’s first surviving sevens turned. Why can’t you put full stops in SMS messages? Such individuals can terrify everyone.The second cat in the house is required: Why do women have an orgasm? How to calculate the time of your death? Fun facts about sex you should know. Why shouldn’t some parts of the body be touched with your hands? Home Food and drinks Main course Cheese, BJU: Subscribe Share Share Recommend. Subscribe Share Share Recommend. Pay attention to your body. What is it like to be a virgin at 30? What is it, interestingly, for women who did not have sex until almost middle age? At least you don’t want to blush and excuse me. Never do this in church! If you are unsure of whether or not you are doing the right thing in the church, then you are probably doing the wrong thing.Pretty boys and girls turn into

How many proteins, fats, carbohydrates are in cheese, what is the ratio?

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Calorie content of Adyghe cheese with a fat content of 45% per 100 grams

Adyghe cheese is a bright representative of Russian cheeses produced in Russia, Ukraine and Belarus.It belongs to the category of unripe low-fat cheeses in the preparation of which only milk, cow’s or sheep’s, and salt are used. This composition allows the cheese to have a bright curd taste with a slight sourness and a delicate texture. Unlike the popular Russian or Dutch cheese varieties, the Adyghe cheese has a relatively low calorie content and high levels of vitamins and minerals.

The calorie content of the Adyghe cheese Umalat 45% per 100 grams is 238 kcal

The calorie content of the Adyghe cheese Meadow freshness 45% per 100 grams is 228 kcal

According to the information from the manufacturer, 100 grams of Adyghe cheese Umalat8 calories, 18 g fat, 16 g protein and 2.7 g of carbohydrates. In addition, the cheese contains a large amount of minerals: calcium, magnesium, sodium, phosphorus, zinc and copper, as well as the group of vitamins B, A and H. A small amount of calories and an extensive composition of nutrients makes it possible to use the Adyghe cheese as a snack or ingredient. in the preparation of cheese cakes or dumplings.

Benefits of Adyghe cheese

Dairy products such as cottage cheese or cheese contain large amounts of calcium and high-quality protein – nutrients necessary for building strong bones and teeth.The RDA for calcium is 900 mg for an adult and up to 1200 mg for adolescents, pregnant women and the elderly.

Research shows that eating cheese helps prevent tooth decay. This is due to the content of calcium and phosphorus in it, which envelop the tooth enamel and prevent its erosion. In addition, cheese stimulates the production of saliva, helping to get rid of food particles from the mouth. Finally, the proteins and fats in the cheese protect the teeth from the acidity in the mouth, which is the result of the fermentation of carbohydrates during the meal.

There is a misconception that eating cheese can cause constipation. In fact, constipation and digestive problems are usually the result of a lack of fiber or water in the body. The use of Adyghe cheese with fruits and vegetables should not lead to such complications.

Many types of cheese, including the Adyghe cheese, are excellent sources of vitamin A (retinol). This vitamin promotes the growth of bones and teeth, maintains normal hair, protects against infections and preserves vision.

The disadvantages of Adyghe cheese include a high content of fat and calories. Therefore, its use must be controlled: used as a snack with main dishes, a snack during the day, or as a minor ingredient.

Cheese should be stored at temperatures from 2 to +6 degrees and relative humidity of 70-90%.

Nutritional value and calorie content of Adyghe cheese Umalat (per 100 grams):

Calories 238 kcal
Fats 18 g
Protein 2.7 g
Carbohydrates 2.7 g

Caloric value or energy value is the amount of energy that is accumulated in the human body through food and consumed as a result of physical activity. The unit of measurement is the kilocalorie (the amount of energy required to raise one kilogram of water by one degree Celsius). However, a kilocalorie is often referred to simply as a calorie. Therefore, speaking a calorie, in most cases we mean a kilocalorie.It has the designation – kcal.

Nutritional value – the content of carbohydrates, fats and proteins in the product.

Chemical composition – the content of macroelements and microelements in the product.

Vitamins are organic compounds necessary in small quantities to support human life. Their deficiency can have adverse effects on the health of the body. Vitamins are contained in food in small quantities, therefore, in order to obtain all the vitamins a person needs, it is necessary to diversify the groups and types of food.