How much weight does poop add: The request could not be satisfied
This Is How Much Weight You Lose While Having A Poo
Given that December ended with you pledging yourself to the gym, and now January has finished and the only exercise you’ve done is lifting chicken wings to your mouth, you’re probably scrambling for a get-fit-quick option that requires no effort and no change in your diet.
It’s unfortunate, really, because there isn’t one. But let’s face it, rather than working up a sweat, killing your legs and throwing your self two squats away from a stroke, it’s preferable to sit on the sofa watching Alan Partridge re-runs, twiddling your nipples and wondering why you’re not ripped yet. So here you are.
You can take solace in one thing though. Because if you look at it scientifically you lose weight on a daily basis. It’s often overlooked how much weight you drop while having a poo.
I’m not kidding here, you actually do shed some weight dropping the kids off at the pool, and, if it’s a tough one, the kind where you catch yourself in the bathroom mirror with your fists clenched and face beetroot red, then you’re also sweating out additional weight.
It’s obviously not a huge amount that you’ll lose, but hey, if you set your goals low, then when you step off the throne and on to the scales feeling good about yourself.
Don’t poo for a week and then squeeze it all out in one sitting and you’ll feel really good about yourself.
A lot of important research has gone into this important subject. Researchers at the University of Cambridge went about collected data on stool weight from 20 populations in 12 countries when trying to find a correlation between the weight and risk of colon cancer. When the paper was published they found that your average deuce weighed between 2.5oz and one pound.
However, with the recent trend of people eating high fiber foods, shed loads of protein, as well as lots more fast food, Positive Med reported that at any given time a turd can weigh between one and four pounds.
Adina Pearson, RDN told Thrillist the words we all wanted to hear: “Yes, if you weighed yourself before and after a bowel movement, you would weigh less after,” but then followed it up with the words we didn’t want to hear, saying: “[but you] be slimmer or have less mass on your visible body. “
Unfortunately, if now you’re planning on downing a jar of curry sauce, along with raw eggs and a few laxatives, in order to poo your way to way to a glorious number on your scales, think on.
Though it’s a technique used by some at even the highest levels of sport, laxative-driven weight loss isn’t pretty and can have disastrous effects on the likes of the esophagus, gastrointestinal system, kidneys, skin and cardiovascular system.
So yeah, as you were wondering, turns out you do lose weight when you shit.
5 Reasons Your Weight Fluctuates
If you’re anything like us, you have days where you obsessively check your weight, hoping the number on the scale will drop at least half a pound (unfortunately, those days tend to become more and more frequent in the middle of bikini season).
But before you get all bummed out about your “number,” you should know the facts (and myths) about what affects your weight.
We asked Karen Ansel, registered dietitian in New York and spokeswoman for the American Dietetic Association, to give us the skinny on our five most pressing weight questions:
1. Is it true that we weigh less in the morning?
Generally, yes, because you don’t have the added weight of a recent undigested meal. During the day, when you’re eating and drinking, those foods (and fluids) add weight—at least until they’re digested and excreted. Just a cup of water adds half a pound, for example—and 20 percent of most meals are water, which adds up to a lot of extra weight. Since you’re not eating or drinking during the night (unless you get the midnight munchies), your body has a chance to remove extra fluids (that’s why you pee so much in the morning when you wake up). So weigh yourself in the morning … after you pee.
2. After we go No. 2?
Yes—for obvious reasons! But for those of you who aren’t squeamish, we’ll explain. When you have a bowel movement, you’re emptying your colon. Depending how much you go, that visit to the ladies’ room can add up to half a pound a day—hence the reason you feel so much lighter after you poop. If you’re the type of person who takes care of business first thing in the morning, weigh yourself right after you go. If you’re more likely to go after breakfast, weigh yourself first so your meal doesn’t add extra pounds to the scale. Either way works as long as you’re consistent.
3. Do we really weigh more when we’re soaking wet?
Probably not. Any water on your body, or in your hair, probably wouldn’t account for more than an ounce or two (1/16th or 1/8th of a pound).
4. Does it matter if you have clothing/undies on? Or should you be totally nude?
Not really. The trick is to stay consistent from one day to the next, so you can adequately measure real change. So don’t weigh yourself in your birthday suit one day and wearing sweats and tennis shoes the next. If you do choose to weigh yourself fully clothed, you can deduct anywhere from a half a pound to two pounds (depending what you’re wearing) to get your “real” weight.
5. We know that muscle weighs more than fat. So does that mean if we buff up for summer, we’ll weigh more?
Muscle does weigh more than fat, so if you gain muscle without losing fat, you’ll end up weighing more. Ideally, you want to gain muscle while losing fat, so the number on the scale shouldn’t change that much if you’re truly improving your fitness and body composition.
A little side note: If the number on the scale affects the quality of your day, it’s time to ditch your scale. Still can’t rid yourself of your daily weigh-in? Focus on staying between a 5-pound-range (plus or minus)—not an exact weight. If your weight fluctuates a couple of pounds, it might just be because you’re in between bowel movements, or you had a salty meal.
Credit: Getty Images
How much does cat poop weigh ? – Catstourguide
Cat poop is normally an undesirable topic in general, however there is alot of information that’s hidden in just poop. It basically gives you the sign that everything is going well internally, but does the amount of poop really matter.
So how much does cat poop weigh ?From what I’ve experienced an average 8-10 pound cat, poops around 1.2 to 2 ounce per day under normal situations provided that the cat has two meals a day. This amount that your cat poops depends on a variety of factors which include the type of food, appetite, snacks ,medical issues, cats weight and water intake.
However the amount and weight of cats poop may change on a regular basis since other factors are not quite controlled. For outdoor cats you cannot be certain as they are subject to digging in the trash or even hunting around for insects and other food source.
Therefore a bigger cat that lives outdoors is subject to make more poop since they require more food to nourish their bodies and lifestyle.
Indoor domestic cats that are average weight and less energetic tend to not require as much food as other high energy cats since they are not burning as much energy, thus their appetite will be more controlled.
So basically the more energetic the cat is, the more the appetite the more the poop.
Cat owners track their cats poop for a variety of reasons, such as
- To check if their cats digestive system is functioning well.
- Cats with constipation, owners must check regularly.
- To check if their cat indegested anything like cat litter, sand, or even a toy.
- Consistency of their cat poop, in regards to water intake.
Owners also watch for changes and characteristics seen in the poop that can be a great measure of your cat’s health.
Cats typically have at least one bowel movement a day, but this varies depending on age, diet, and health. Normal stool should have a long, round shape and a chocolate-brown color.
There are four common characteristics cat owners should keep an eye on that might indicate a health problem: color, consistency, smell and diet.
Cat poop is generally dark brown in color, almost like chocolate. This color normally resonates with the diet of normal wet food and kibble.
The appearance of different colors can be symptoms of various health issues. Yellow stool, for instance, while normal for some diets, can suggest liver or gallbladder disease, while red or black stool could indicate gastrointestinal bleeds.
Yellow poop is also associated when the cat drinks milk on a regular basis, therefore the milk substitutes water and that causes visible changes in the stool color.
A black color is usually seen when blood has been digested, meaning that it likely came from the upper digestive system, could be a stomach ulcer or could be that your cat was outside preying on some creature.
Red stools generally signify that the damage is coming from the lower gastrointestinal tract, or the colon. Inflammatory bowel disease or blood clotting disorders often result in red stool. Also colon cancer could be a possibility.
Therefore as a pet owner you must regularly check your cats poop so that you can identify when something is not right, often your cat will also behave in an unfamiliar way. These are signs to watch for.
In general cats poop smell very bad, this is the number one complain I always hear from cat owners. But why is this so ?
The smell of cats poop depend on a variety of factors such as diet, colon bacteria, hormonal changes, health issues, raw meat or even a parasite.
In this case you can monitor and make changes to the cats daily routine, diet and hygiene to change the outcome of the smell.
However in some cases when the smell is extremely bad like a foul smell, you would want to monitor the cat. If the smell persist over a long period of time, you should visit your nearest veterinarian for a full checkup.
Since digestive disorders and other gastrointestinal issues may be associated. As a result the bad stench from poorly digested food.
Cat poop should feel mushy but not too soft or too hard, almost like play dough, firm yet squishy. However this is not the case in all cats. Some may experience diarrhea or constipation which is normal but shouldn’t be permanent.
Diarrhea is normally caused by a change in diet, inflammatory problems, parasite or infection. This isnt uncommon but if it lasts for a long period of time you should check-in with your vet.
Constipation on the hand is caused by a change in diet (lack of fiber) , colon issues where the colon muscles are not working and the lack of water and exercise.
It’s practically impossible to do a diagnosis since there are so many different possibilities. Therefore you must talk to your local vet on any poop related issues.
The type of diet your cat follows is directly linked to their health, wellness and excretion. Cats that have a higher protein diet releases poop that is much more strong and horrible in smell.
They are also certain foods that may cause diarrhea. For example foods of a lower quality or something that doesn’t agree. Also too much milk can be the cause in this case.
Another important factor is the water intake. Cats normally shy away from water but it’s an essential and it affects their well-being. The water intake effects the consistency of cats poop and bowl movements that’s why its important to track an healthy intake of at least 5-7 ounces per day depending on their bodyweight.
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Top 9 Causes Of Constipation And Reasons For Long Term Constipation
When you have long term constipation, your gut is telling you that something needs to change. Discover nine common causes of constipation and when to ask a doctor.
Table of contents
There are few things worse than not having regular bowel movements, yet constant constipation is a surprisingly common problem that is rarely talked about. From extreme constipation to causes of severe constipation and the constipated face you make when your gut is on strike, we’ve got you covered.
Chronic constipation symptoms are diagnosed by doctors who look at several different parameters. The visual appearance and texture of your stool is of primary importance because a major sign of constipation is hard and lumpy stools that often involve prolonged periods of straining to evacuate.
Most common causes of constipation
|Dehydration||Anxiety and stress|
|Low-fiber diet||Low thyroid function|
But that’s not all, to be considered “constant constipation”, this must happen for a period of six months or more. Fortunately, there are many common causes of chronic constipation, so there could be things you can change in your diet and lifestyle to make your life better.
1. Dehydration and constipation
Stool is formed in the large intestine (a. k.a. the colon) after the contents of your meal have been broken down and absorbed in your small intestine, but that’s not all that happens. Water also cycles through your colon throughout the day.
What is chronic constipation? Explained by Ted Ed
Hard and lumpy stools are a trademark sign of the constantly constipated, and they are telling you that too much water has been out of your bowel contents, leaving them drier, harder, and more difficult to pass.
Make sure you are drinking enough water each day, especially if you work out or live in a hot, dry climate because getting dehydrated may be the answer to your question: why am I so constipated? The recommended daily intake of water is two liters per person, that’s equal to eight large glasses of water per day.
2. Low-fiber diet causes functional constipation
Fiber is found in plant foods like vegetables, fruit, seeds, nuts, legumes, and whole grains. What’s fascinating about fiber is that it aids bowel movements in many different ways, which is why low-fiber diets are always at the top of the list for chronic constipation causes.
However, most people don’t eat anywhere near the daily recommended amount of fiber per day (30g for adults). As a result, they experience the symptoms of constipation because their stool lacks the bulk, mass, and water needed to help it pass through the bowel with ease.
☝️TIP☝️ Your gut bacteria influence bloating and constipation. See how they are doing with the Atlas Microbiome Test.
3. Fiber and regular bowel movements
Symptoms of constipation can be caused by a low-fiber diet
There are different types and classifications of dietary fiber, starting with soluble and insoluble. Soluble fiber absorbs liquid, creating a gel-like texture that improves the consistency of your stool and helps it glide through the colon. Insoluble fiber adds bulk to your stool that helps the muscles of your gut lining to drive the stool towards the exit.
Within the insoluble and soluble fiber groups, there are actually over a dozen different subcategories of fibers. Several of them provide nourishment to gut bacteria in your intestine that support gut health by helping the intestinal lining to work optimally.
4. The constipation–weight gain link
Constipation and weight gain can actually go hand-in-hand in some cases. In the short-term, you will probably weigh a few hundred grams more if you are constipated because your bowel is full of digested food. Just remember that this is rather insignificant because it hardly impacts your overall body weight.
These foods also lack fiber and can seriously slow down the transit of food through your bowel. To the question: “can constipation cause weight gain”, the answer is no, constipation does not cause weight gain.
5. Bloating and constipation
Methane produced by gut bacteria can cause persistent constipation
Bloating usually happens when you have gas trapped in your gastrointestinal tract. It causes your abdominal area to swell in a visible manner. However, many people also use bloating to describe an uncomfortable feeling of fullness that can happen when serious constipation happens.
You might just feel full and uncomfortable because you haven’t had a proper bowel movement in several days. But you still have to eat, and what you eat can make you feel worse. Some foods and beverages can cause gas to build up in the stomach, like fizzy drinks, or lower down in the intestine, like beans, which are famously gassy.
You can help relieve bloating associated with regular constipation by avoiding foods that make you gassy and opting for fiber-rich and liquid-rich foods, like a simple vegetable soup, to rehydrate and add bulk to your stool for relief.
6. Flatulence and constipation
If you’re feeling bloated, constipated, and like you’re about to pop, then it’s quite a normal situation. As we mentioned above, some foods can increase the gas levels in your digestive tract, and that gas has to go somewhere: belching and farting can help relieve the pressure build-up.
The gut microbiome is now believed to be an important factor in many aspects of your health, including how well your lower digestive system works, especially since good bacteria produce substances that help keep the colon healthy. One company in the UK, Atlas Biomed, offers gut microbiome testing to help people find out what’s going on with their bacteria to help relieve constipation and flatulence.
7. Is constipation a sign of cancer?
Constipation alone is not a sign of cancer, but being constipated all the time is still something serious that should be addressed. Chronic long-term constipation increases the risk of bowel cancer, a common cancer that middle-aged and elderly people are particularly susceptible to. If you have suddenly noticed constipation and weight loss, you should speak to your doctor.
Signs of colon cancer and other serious abdominal problems that you need to look out for are permanent changes in your bowel habits (a change to either diarrhea or constipation), as well as bloody stool, weight loss, and persistent tummy pain, like gas and cramps. If you have several of these symptoms, don’t wait – contact your doctor for diagnostic testing.
8. Anxiety and constipation
Anxiety constipation happens when your stress response is activated
Some people get diarrhea when they’re stressed, and others get constipated when faced with difficult events. Even small things can set off anxiety constipation, like exams and job interviews. So, essentially, yes, anxiety can cause constipation.
Your gut and your brain are connected by your nervous system, so how you feel influences what your digestive system is doing. When something causes stress, your body’s first reaction is to shut down all unnecessary systems, like digestion and sexual organs, so it can redirect its energy towards the fight-or-flight response.
This response can cause frequent constipation if you are more sensitive to the environment around you because your body may be on the lookout for potential “threats”. This evolutionary response prevented you from getting eaten by predators, but in modern society, your body may be misinterpreting these cues. Try mindfulness and relaxation to tone down your stress response.
9. The thyroid-constipation pathway
Hypothyroidism constipation may also help explain why constipation can make you tired. When thyroid function is low, you might also be lethargic and have muscle weakness. Other symptoms of hypothyroidism include brittle nails, sensitivity to cold, and weight gain. Speak to your doctor if you have constipation and other symptoms because it might be a thyroid problem.
The final word on persistent constipation
Doctors know how to cure chronic constipation permanently when it’s related to your lifestyle, and it starts with drinking enough water and eating a fiber-rich diet. Here’s exactly what you need to remember about long-term constipation so you can manage it effectively:
- Straining and long periods between bowel movements are signs of constipation
- Long-term chronic constipation may increase the risk of colon cancer
- Your thyroid produces hormones that support healthy digestion and defecation
- Anxiety triggers the stress response that can make people constipated
- Diet, hydration, and exercise can help relieve constipation
- Your gut bacteria influence constipation and digestive health
Can constipation hinder weight loss? Avoid these 5 foods when you’re constipated
Photo Credit: Indiatimes, Representative Image
New Delhi: Constipation is one of the most common digestive issues that troubles both young and old alike. This common health problem is mainly caused by a poor diet, although there are other factors that can lead to constipation, such as stress, changes in your routine, pregnancy, medications, etc.
The link between constipation and weight gain is complicated. Perhaps, constipation may not necessarily cause people to gain weight specifically. But when you are stopped up or haven’t been able to have normal bowel movements, you feel as if you’ve gained a few pounds, especially around the middle. This weight gain is not because of accumulated fat or calories you’ve consumed, but rather swelling caused by feces retention.
Keeping your intestine clean by eliminating that excess waste in the form of feces regularly is part of healthy living. This enables you to flush toxins and harmful elements out of your body, which may otherwise lead to serious health problems. When your digestive tract is healthy and running smoothly, those extra pounds on the scale disappear and your tummy looks flat too. Read: 5 foods that can get rid of bloated bellies
Constipation may not boost weigh gain as many people think so, but there are a range of factors which play a key role in digestive health and may also affect metabolism and weight control. This implies that our intestinal health can also contribute to weight gain to some extent.
But when you are constipated or dealing with a stomach upset, the last thing you could possibly do is to eat anything that is only going to make things worse. Although there is very little published research on diets associated with constipation, you may want to avoid certain foods when you are constipated. Here are some of them:
Try to avoid eating any food made with white flour that lacks all nutritional value of unprocessed grains and promotes chronic disease. These include – cookies, cake, pizza, salami, donuts, sandwiches made with white bread, etc. Consumption of fibre less white flour is not only bad for your gut, but also leads to weight gain.
Processed and red meats
They are considered to be hard on the digestive system. The problem is that red meat doesn’t have fibre that is essential for regular bowel movements. In addition, meat from conventionally raised, grain-fed cows, do appear to contain some substances – proteins, unhealthy fats- that can lead to constipation. Processed meats typically contain nitrates, substances that may increase constipation. Try to avoid bacon, hot dogs, sausage, etc.
Fried and other greasy foods, like processed meats, slow down the digestion process, leading to constipation. Food items such as french fries, potato chips, fried fish and chicken, fast food hamburgers, etc, all take a long time to digest.
Dairy products like cheese, ice cream, milk have a reputation of being ‘constipating foods’. This may be due to the high-fat and low-fibre content of many dairy products. Also, the effect of lactose or some proteins found in dairy products might sometimes contribute to constipation.
Even yogurt that has gut-healthy probiotics may be avoided when you’re constipated. You can start eating yogurt again once your constipation is eased.
Like caffeine, alcohol can dehydrate you and lead to constipation. The fact is that alcohol inhibits digestion and affects your sugar level to an extent that it may cause loss of bowel function control.
Treatment for constipation usually begins with diet and lifestyle changes such as consuming plenty of fibre, liquids, fruits and vegetable and keeping physically active. A diet rich in fresh vegetables, fibre, liquids will help regulate your bowel movements and avoid constipation. It will also help you lose weight in a healthy manner.
In addition to this, light dinner two hours before bed is crucial for healthy digestion. Make sure that you have breakfast, which is key to fighting constipation.
15 Pounds of Poop In Your Belly & What To Do About It
Did you know that depending on your height, age, and diet you could be carrying around anywhere from 5 to 15 pounds of poop in your intestines.
And if this fecal matter is left to build up in your colon, you will start to experience health problems such as constipation, chronic fatigue, skin conditions, depression, and weight gain?
Before I go into how to clean up your digestive system, let me ask you a couple of questions to get to the bottom (pun intended) of why this is happening.
- Do you go to the bathroom as soon as you feel you need a bowel movement?
- When you finally did got to the bathroom, did you notice it was difficult to ‘go’?
According to many natural healing practitioners, the answer to these two questions could be linked to your colon issues. The problem is that no one explained any of the details about bowel movements to you.
More specifically, Mom and Dad didn’t tell you these 7 digestive system facts:
- When you first get the urge to go, you have to make every effort to go.
- If you have to wait to have a bowel movement, you have one more chance to go, and then your body reminds you in 10-15 minutes that you have to go NOW.
- If you don’t have the bowel movement after the second notice, your body shuts off the sensation. This ends up leaving the stool in the colon until your next meal.
- Your body was made to have a bowel movement after every meal.
- By suppressing the urge to go, you may end up with a lifetime of colon and digestive health issues.
- Constipation, if left unattended, may result in death from autointoxication. This is when the toxins in the colon diffuse into the tissues and poison your blood.
- Having only one bowel movement a day is still not good enough for optimal health, and you will end up having digestive tract symptoms.
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What Types of Digestive Tract Symptoms Occur When Bowel Function is Less Than Optimal?
If fecal matter begins to build up in your colon, it’s an open invitation to all types of symptoms.
Here is a list of some of those symptoms:
- Gas and bloating
- Pain in the abdominal area
- Straining at the stool
- Body odor
- Unproductive at work
- Can’t focus or poor memory
- Chronic fatigue
- Skin conditions
- Weight gain
Your health starts in the gut, considering that the colon is intimately related to every cell in the body. In fact, more than 90% of all chronic illnesses can be traced back to a plugged-up colon.1
The only way to maintain optimum health is to maintain a clean body, both inside and out. You have to keep the colon’s function going at a steady rate after every meal.
Maintaining a clean body starts with your diet, and what you eat determines whether you will live a healthy life.2
Don’t Blame Mom!
It would be easy to cry and say, “It’s all Mom’s fault! She never taught me any of this!” But the reality is that Mom wasn’t taught about her colon either. How could she teach you what she didn’t know? She may even have a colon issue right now that she’s struggling with.
The problem is that we’ve all fallen for the modern diet. The food is unnatural, hard to digest, heavily processed, and loaded with artificial flavors, preservatives, sweeteners, and GMO’s. According to research, eating whole and unrefined foods such as fresh fruits, nuts and seeds, and cruciferous vegetables tends to improve the function of the colon since they have high concentrations of fiber and are low in calories. Unlike the whole grains and vegetables, processed foods affect the linings of the colon by leaving a thick layer of mucus, which prevents the bowels from absorbing water and other minerals during digestion.
Moreover, the thickening of the colon’s lining affects bowel movements, which then leads to a buildup of fecal matter in the gut, an imbalance in the intestinal flora4and buildup of toxins. Without well-formed stools after each meal, you are most likely suffering from a toxic build up inside your digestive system.
Functions of the GI Tract
1. Absorption of minerals, vitamins, and water
All the cells of your body need nutrients to function. Your GI tract extracts them from the foods you eat. When food can’t move freely through your gut or when there is a lack of bacteria in the gut, the digestive system cannot effectively absorb all these vital elements. You can end up with malnutrition, deficiencies and other health complications.
Immune system functions – beating infections
Your digestive system enhances your immunity. Therefore, if you are constipated, your body can’t defend itself from disease and other infections. Instead, it has to put out the fire of bad things occurring from constipation. Your well-being greatly depends on the health of your colon6. Do a self-check now.
Do you get sick more frequently than normal? How many of your colds and flu bouts are due to a clogged colon?
Abnormal weight gain is attributed to slow metabolism, considering that ‘bad’ bacteria present in your digestive system are directly linked to weight gain7– and even diabetes.
In addition to a slower metabolism, the extra 2 to 5 pounds of waste hiding in your digestive system can impact your body weight.
If you can’t lose weight, switch your focus to removing waste from the colon.
4. Mood Balancing
Scientific studies have revealed a direct relationship between mental health in humans and an imbalanced digestive system. 8
Many recent studies are even showing that the probiotic bacteria in your GI tract are directly connected to feelings of happiness.
Ask any natural healing practitioner, and you’ll find that no one can ever achieve optimum health unless their colon is working as it should. In fact, the longer the digestive tract issues go on due to a faulty colon function, the worse the health problems become.
Hippocrates was right!
Over 2,000 years ago, the famous Greek physician, Hippocrates said, “All disease begins in the gut.” He knew what he was talking about
Fast forward two millennia of research, advancements in technology, and medicine to today. Researchers from the Mayo Clinic, Harvard Medical School, Yale and M.I.T are all saying,“Death begins in your gut!”
Stop blaming Mom for your gut issues. It’s not your heredity that is causing the issues. It’s the everyday habits that are contributing most to your health. Get these right, and many health challenges will simply disappear.
4 Steps to Regain Proper Bowel Function
You can regain proper bowel function, but the longer your colon hasn’t been working properly, the more you’ll have to baby it to coax it to get back on track.
Click here to discover the secret 4-step colon cleansing system used by Master Herbalist, Dr. Donna Schwontkowski, to help her patients improve digestive health, increase energy, lose weight and live a healthier life. Get yours FREE for a limited time.
Inside this detailed guide you’ll:
- Discover the most effective 4-step plan for cleansing your colon as fast as possible
- Learn the optimal treatment time to restore normal gut flora and keep parasites at bay.
- Understand when to seek medical assistance with your colon problems
- Learn how to change your diet to help your colon function properly
Click here to download the ebook for FREE & start living the healthy life you deserve!
12 Ways to Get a Flat Stomach Without Diet or Exercise
The easiest ways to flatten your abs.
Jun 26, 2017 3:47amDon’t worry about making drastic changes just yet. A few small tweaks will help you curb bloating and slim your midsection the healthy way—no dietary restrictions or crazy workouts required.
Straighten up and your figure look better right away, advises The Biggest Loser U.S. trainer Kim Lyons. “When your posture is good, you’re automatically engaging and toning your stomach muscles,” she says. If you need to remind yourself to stand tall, a few strategically-placed sticky notes should do the trick.
Keep those fluids coming! “Being dehydrated causes the body to hoard water,” Lyon says, leading you to carry up to four excess pounds around your midsection. Aim for at least eight cups of water or other fluids daily.
Yep, you read that right. High-water foods like fruits and veggies will fill you up faster, says Jaclyn London, Nutrition Director at the Good Housekeeping Institute. Start your meal with soup, salad or her favourite pick: Pre-dinner sliced crudity and spicy hummus. The combo of caspsaicin (a spice in hot peppers) and the chickpeas’ soluble fibre can help curb hunger.
Research has linked snacking on nuts with having a lower waist circumference. Nuts are rich in monounsaturated fats, making them a more satisfying pick than pretzels. Make sure you stick to the unsalted versions to stave off sodium-induced puff, and keep in mind one serving is about a small handful.
Another win for your cup of joe: Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut, London says. The regular bowel movements help with a flatter belly.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products—calcium, potassium and magnesium—can help to counterbalance bloat-inducing sodium.
“Most women don’t want to talk about it, but you really have to set aside a specific time each day to use the bathroom,” notes Judith Reichman, M. D., a professor of obstetrics and gynecology at the University of California, Los Angeles. If you don’t, it’s too easy to give into feeling rushed and ignore the urge to go.” Once you’ve trained your brain to dismiss your body’s signals, you set the stage for bloat-inducing constipation.
Rather than scarfing down meals, make a point of chewing each bite at least 10 before swallowing. “The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion,” Dr. Reichman says. Plus, when you eat fast, you’re more prone to swallowing air, which can ratchet up your risk of developing a potbelly.
“Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that keep you from having a flat stomach,” explains nutritionist Jonny Bowden Ph.D., author of The Most Effective Natural Cures On Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yoghurt, kimchi, miso, sauerkraut or buttermilk.
Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.
“When you’re frazzled, your body increases its productions of steroids and stress hormones, which negatively affect your digestive system causing major constipation,” says Dr. Reichman. And as if that weren’t enough to leave you looking pouchy, stress also amps up the production of cortisol, a ‘fight or flight’ that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimise the tension, Dr. Reichman advises taking 20 minutes a day to relax.
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90,000 Five unexpected factors affecting your weight
- Kirsty Brewer
Jackie (left) and Gillian are twins, but they have BMI very different
Many people believe that the desire to lose weight depends solely on willpower, but medical research suggests otherwise. Here are five unexpected factors that can affect your weight.
Jillian and Jackie are twins, but one weighs 41 kg more than the other.
Professor Tim Spector has been following their development for 25 years as part of a UK nationwide twin study program. He believes that the difference in their weight is due to tiny microorganisms – microbes that live in our intestines.
“Every time you eat something, you feed hundreds of trillions of germs. You never eat alone,” he explains.
Stool samples taken from each of the sisters revealed that the thinner Jillian has a very diverse intestinal flora, while Jackie has very few intestinal microbes.
“The more this diversity, the thinner the person. If you are too heavy, then your microbes are not as diverse as they could be,” says Professor Spector, who bases his findings on a study of 5,000 people.
Photo Credit, Science Photo Library
Human Gut Bacteria
To diversify your microbiome, you need to eat a healthy and varied diet rich in various kinds of fiber.
As the professor points out, most Britons consume only half of the fiber they need.
Sources of useful fiber:
- bran cereals
- fruits, including berries and pears
- vegetables, such as broccoli and carrots
- 9003 nuts
9000 Why do some people strictly follow different diets, exercise regularly, but still cannot lose weight, while others do almost nothing, but remain in good shape?
Scientists at the University of Cambridge believe that about 40-70% of our weight depends on the set of genes that we inherited from our parents.
“This is a lottery,” says Professor Sadaf Farooqi. “It is now clear that genes affect our weight, and if you have a defect in certain genes, that may be enough for obesity.”
These specific genes can affect appetite, the amount of portion eaten, and even what kind of food a person prefers. Genes also determine how we burn calories and whether our bodies are able to efficiently distribute fat.
There are at least 100 genes affecting weight in total, including the MC4R gene, which controls hunger and appetite.
According to experts, one person in every thousand has a defective variant of the MC4R gene, which means that its owners tend to be more hungry, and they are drawn to more fatty foods.
“You can’t do anything about your genes, but some people will find it helpful to know that their genes increase their chances of gaining weight. Knowing this, they can change their diet and exercise,” says Professor Farooqi.
3. Is the supper still to the enemy?
There is some truth in the old saying: “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy,” but not in the sense in which you might think.
Obesity expert Dr. James Brown says the later we eat, the more likely we are to gain weight. And not because we are less active at night, as many people think, but because of our internal clock.
“Our bodies are tuned to handle calories most efficiently during the daytime when it’s light, not at night when it’s dark,” he explains.
This is the reason why those who work in shifts or at different hours can find it more difficult not to gain weight.
At night, our body has difficulty digesting fats and sugar, so it is better to eat something high in calories before seven in the evening in case you want to lose weight or not gain weight.
Photo author, Getty Images
Eggs for breakfast are good!
Over the past ten years, the UK national average has shifted dinner time from 5:00 pm to around 8:00 pm, and this has also contributed to the increase in overweight people, Dr. Brown points out.
But even with today’s pace of life and no matter what your working hours are, there are things that you can control to be in good shape.
According to Dr. Brown’s rules, you cannot ignore breakfast or eat just one slice of toasted bread in the morning.
For breakfast you need to eat something that contains protein, some fat and carbohydrates, such as eggs and a piece of bread made from wholemeal flour. This way you will feel full for longer.
This should be followed by a substantial nutritious lunch and a lighter dinner.
4. How to trick your brain
Photo author, Getty Images
According to the government sociological group Behavioral Insights Team, the British do not monitor how much food they eat, and as a result, they underestimate the food they receive by 30-50%. calories.
Behavioral Scientist Hugo Harper suggests several ways you can subconsciously change your eating habits so that you don’t count calories all the time.
For example, it will be more effective not to rely on your own willpower, but simply to remove from sight something that whets your appetite.
Therefore, do not lay out unhealthy snacks in plain sight, it is better to put a bowl of fruit or something useful there.
Do not sit in front of the TV with a packet of cookies – put on the saucer as many cookies as you are going to eat (maximum two), and with this amount go into the living room.
Dr. Harper also advises substituting rather than canceling something entirely, especially if you love it – just go for the low-calorie option.
For example, drink low-calorie carbonated drinks. Or reduce the serving size. This will be more effective than trying, for example, to get rid of the habit of drinking tea with chocolate chip cookies altogether.
Photo author, Getty Images
Patience, Bobik, and the donut will be yours!
“People tend not to notice the difference if their portion is cut 5-10%,” says Harper.
In addition, people often eat mechanically, without even thinking about what they are eating, so if you take a smaller plate or follow the recipe suggested on the package, this will prevent thoughtless absorption of calories.
The success of bariatric surgery lies not only in the fact that it reduces the stomach, but also in the subsequent change in hormonal levels.
Our appetite is controlled by hormones, and doctors have found that bariatric surgery – the most effective treatment for obesity – increases the number of hormones that make us feel full, and decreases those that make us feel hungry.
However, we are talking about a major operation, which consists in reducing the volume of the stomach, sometimes by 90%, and it is only recommended for people with a body mass index of at least 35.
Scientists from Imperial College London have recreated intestinal hormones that cause a change in appetite after such surgery, and are currently conducting new clinical trials with their help.
Patients are offered a mixture of three hormones injected daily for four weeks.
“Patients feel less hungry, eat less and lose two to eight kilograms in 28 days,” says Trisha Tan.
If this method is found to be safe, it is planned to use it in the future until the patient reaches normal weight.
This report first appeared in the BBC documentary The Truth About Obesity
Stop counting calories if you want to lose weight – nutritionist from Moscow
Olga Dekker.Photo: From the archive of Olga Dekker
The main mistake people lose weight is to count calories. To lose weight, a person should monitor how much fat, protein and carbohydrates he eats per day, and drink more water. Exhausting diets are not an option in this case. About this in an interview with the correspondent. RIA PrimaMedia was told by a well-known nutritionist from Moscow Olga Dekker.
– What mistakes are made by people who want to lose weight?
– The main mistake is counting calories. You can take a bowl of porridge, which will have 700 calories, or a plate of fish, which will also have 700 calories. But if you eat porridge, you will not lose weight. And if the fish, definitely reduce the weight. So it’s best to keep track of how much fat, protein, and carbohydrate you consume per day. In this case, it happens that people go to extremes: either completely exclude carbohydrates, or exclude fats. But this is harmful. Indeed, our body needs fats, proteins, and carbohydrates.
The second mistake that people who lose weight make is to look at the norms for fats, proteins and carbohydrates for ordinary people.And then ask why they can’t lose weight. But for people who are losing weight, for those who want to gain weight, and for those who are healthy, the diet should be different.
– It turns out that you need to select a diet depending on how much a person weighs, and on how active he is?
– The diet depends on how quickly a person wants to lose weight. Many people choose a slow weight loss regimen so that the skin has time to tighten, stretch marks are gone. Sometimes a person has health problems, doctors limit his diet.All this must be taken into account. Accordingly, you need to select the menu so as to maintain the norm for fats, proteins and carbohydrates, and in no case harm your health.
– How many times a day should you eat? Is three times enough, or do you need afternoon snacks and other snacks?
– When I conduct an individual consultation for a person, I pay attention to the hour at which he wakes up, what is his daily routine, when it is convenient for him to eat. I see how this correlates with the physiology of his body.And I try to get at least four meals. But, if a person has an irregular working day, for example, he gets up at 06.00 in the morning and goes to bed well after 02.00 at night, then he should not starve in order to reduce weight. He can eat seven or eight times. The main thing is to compose the menu so that the person feels comfortable: neither starving nor overeating afterwards.
Food, Thematic illustration. Photo by: RIA PrimaMedia
– Does portion size affect the rate of weight loss?
– The volume of the human stomach is 350 ml.Moreover, it has a certain structure: at the exit to the intestine, it has a valve. And if a person eats no more than 350 ml, then the valve remains closed, gastric juice is produced, food is crushed, for some time the valve opens, food comes out and is already absorbed in the intestine, then enters the bloodstream and feeds our cells. If a person decided to eat soup, the second and wash it down with two cups of tea, it turns out that he exceeded 350 ml, the valve may not withstand. The first thing that happens is the stomach stretches down and forward.It begins to put pressure on our internal organs, especially on the pancreas and intestines. Therefore, portions should be sufficient, but not exceed 350 ml. 350 ml is the soup and the second. And tea or coffee can be left for later or drunk before meals, if you really want to.
– When is it better to eat fruit: before or after? And is it possible with their help to lose weight?
– Fruits are carbohydrate foods. Losing weight on fruits will not work, because there will be no balance of proteins, fats and carbohydrates.Therefore, if you eat fruit, you need to consume protein. For example, I sometimes eat cottage cheese with peach for breakfast. Everything is balanced. Fruits are useful, but if we go to extremes and eat only fruits in large quantities, in kilograms, then it does not turn out very well.
People also often eat grapes and melons, which ferment in the stomach. They are best eaten separately as a separate food. After eating, I do not recommend it. I do not recommend eating fruit in compotes, it is a pure carbohydrate. It is absorbed into the blood very quickly and increases sugar levels.Better to eat fresh fruits and vegetables.
Fruit, Thematic illustration. Photo by: RIA PrimaMedia
– Many people, wanting to lose weight, squeeze lemon juice into the water in the morning and drink on an empty stomach. This is useful?
– I advise you to drink alkaline water on an empty stomach. And after eating, if you have eaten a little, you must definitely drink an acidic drink: coffee or lemon water. It aids in digestion. After all, when a person is hungry, gastric juice is produced, and it is sour.If you drink something alkaline, then the process of digesting food will go slower. If sour, it will accelerate. You should not drink sour on an empty stomach. We “acidify” our body. This leads to gallstones and kidney stones.
– What advice would you give to those who have already had dinner, but want to have a snack before going to bed, because they are very hungry?
– It all depends on the amount of food eaten for dinner. If 100 ml, then, of course, you can eat an apple or drink kefir at night. The big myth is that after 18.00 is not allowed. Of course, metabolism is faster in the morning than in the afternoon. But every person has a different schedule. Someone works at night and wakes up at 15.00. And how can he not eat after 18.00? Therefore, you need to select food for each person’s daily regimen. And there is nothing wrong with eating something at night, if your body asks. But it is better to choose foods that will help you lose weight. Balance yourself by making sure you have a certain amount of protein, fat and carbohydrates in your diet all day.It doesn’t matter what time you eat them.
– Is sports nutrition good for you? Can they replace regular food?
– If it is possible to fry scrambled eggs for breakfast, to make it more protein, without yolk, then it is better to eat it. If you don’t have time, you can drink a protein shake. You just need to pay attention to the composition of this protein shake is more natural, so that it includes vitamins, minerals and enzymes. Enzymes help metabolize protein.
When a person works out in the gym, he cannot bring scrambled eggs with him, so he drinks a protein shake. And that’s okay if you want to build muscle. But do not go to extremes and believe that it is worth living only on sports nutrition.
– What about alcohol? For example, many people say that beer makes you fat. Is it really so?
– Any alcohol, including beer, is a diuretic. Roughly speaking, you drank one glass of beer, and went to the toilet in two. Where did your body get the second glass of liquid? He took this water from your cells. Accordingly, alcohol is harmful.But it is harmful when we do not replenish this fluid. If you drank a shot of vodka or a glass of beer, but before that you drank an additional glass of water to your norm, you know that it is this water that the beer will take from you. Therefore, you can prepare. If you want to lose weight, you should know that there are no proteins, no fats, and no carbohydrates in alcohol. There are only calories. Accordingly, it does not affect our diet in any way. If during the day you had an ideal balance of proteins, fats and carbohydrates, and you have a supply of calories up to the recommended daily allowance, then you have the right to drink alcohol, knowing that you have stocked up with water in advance.
Alcohol, Thematic illustration. Photo by: RIA PrimaMedia
As for the beer belly, very often people have fat on the outside within normal limits, but fat on the internal organs is growing rapidly. This is due to simple carbohydrates. And the organs have nowhere to go, they rush down and forward, stretching the muscles of the press. So it’s easy to get rid of a beer belly. You need to replace simple carbohydrates with complex ones, increase the amount of protein and the amount of water consumed per day.
– Are drinks for ladies, such as martinis and champagne, just as harmful?
– Bubbles in champagne are carbon dioxide, which our body does not really need, because we exhale it. If the love for champagne is not strong, you can replace it. Martini is a sweet drink. It contains a certain amount of carbohydrates. But you can adjust them based on your balance. Yes, you are losing weight now, but you calculated that during the day you ate a certain amount of carbohydrates, proteins and fats. You have the right to drink a martini if you have previously stocked up with water, that is, you have drunk it in excess of the norm.
– How much water do you need to drink per day?
– For a healthy person – 30 ml per 1 kg of body weight. If you want to calculate your rate, multiply your weight by 0.03. If a person loses weight, during this process a lot of toxins enter the bloodstream, and in order to remove these substances, you need to increase the rate, quite a bit: 40 ml per 1 kg of weight. Count quickly: multiply all your kilograms by 0.04.And we get: someone has 2.5 liters, someone has 3.5. If you received a very large figure, for example, 5 liters, you should not pour a 5-liter bottle into yourself at once. It is necessary to withstand the drinking regime. It is necessary to add quietly: today 1 liter, tomorrow another half a liter, then another. And look at the state. When you increase the amount of water you drink per day, your weight will already go down. Fat is water and energy. Accordingly, the body understands that it does not need to stock up on this water. Water flows in, and he begins to give it away.Weight is reduced, and the rate of water consumed is reduced. While you are increasing your norm, the weight is already going down, and you may already stop at 3 liters.
It is also important to understand what should be considered water and what should not. Carbonated water is acidic for the body. And even fish do not live in an acidic environment. And our cells, like fish, feel bad when we drink soda. Sugar is often added to carbonated drinks. The labels always indicate the energy value per 100 ml of the product.You can see that Coca-Cola, juice and other drinks will contain zero proteins, carbohydrates from 10 to 12 grams, and zero fat. And a certain amount of calories. If we take a glass with a volume of 250-300 ml and pour this drink there, in which 11 grams of carbohydrates per 100 ml, multiply 11 grams by three, we get 33 grams of carbohydrates. For comparison, one teaspoon of sugar contains 4 grams of carbohydrates. Divide 33 by 4 and we get about 8-9 tablespoons of sugar.
Sparkling water, Thematic illustration.Photo by: RIA PrimaMedia
The same applies to juice for children. After the kids drink the juice, they get a huge amount of energy, and the doctor says: hyperactivity, give the pills to the child. So isn’t it easier to control the amount of sugar, or give it clean water or cook homemade fruit drink?
– As far as we know, you have a blog on the Internet with 160 thousand subscribers.
– Yes, it’s called negoloday.ru. In it I give useful advice to those who want to lose weight.I am currently working on an article about salads. I am writing about why, when we eat them, we cannot lose weight.
– Very often people who are losing weight eat nuts. Can they be consumed?
– Nuts are a good food as long as they are not salted or roasted. They are best consumed raw. Many people think that nuts are a protein product. In fact, oil can be squeezed out of the nut. We classify nuts as fatty foods along with seeds, olives and olives.
– What about seafood? On the one hand, they have a lot of protein, but you can also get poisoning.
– You need to maintain the norm and try to eat no more than 30 grams of protein at one meal. For example, 100 grams of mussels contains 30 grams of protein. Therefore, when I say that you need to eat 30 grams of protein per meal, I do not mean the volume of, for example, a trumpeter, but the volume of protein in a trumpeter. Seafood is a good product. Especially the Far Eastern squid. It contains a lot of protein, but it is cheaper in comparison with meat and fish, so it is worth paying special attention to it.
Squid, Thematic illustration.Photo by: RIA PrimaMedia
– How many kilograms do you need to lose per month in order not to harm your health?
– I am not a supporter of emergency weight loss. For example, someone who is overweight is 12 kg, they will go away in three months. If a person weighs much more, then about 20-30 kg can go away in a month. The kilograms farthest from the spine go away faster. The closer to the spine, the more difficult it is for the body to release these reserves.
– For whom is curative fasting developed then?
– There are such technologies, but, in my opinion, there are more gentle cleaning methods.And if we first prepare our body for this therapeutic fasting, it will be much better. A person weighing 140 kg, starving sharply, can throw so many toxins into his bloodstream, and then experience a crazy headache. There should be no weight loss without water. If fasting therapy includes water, great. But a fat person should not plunge headlong into medical fasting. First you need to bring your body closer to normal, and then cleanse yourself with medical fasting.
– They say that exercising on simulators is not very useful for losing weight. Is it so?
– If a person is overweight over 10 kg and goes to the gym on his own without a coach, he risks getting a load on his joints and heart. You need a gentle load or a trainer in order for him to choose the right exercises for you.
If a girl wants to gain muscle mass, the body understands: yeah, the load has increased. To pull this load, we need muscles. At the same time, the body thinks that a woman has a non-feminine task, and why would she then have female functions.The result is an increased testosterone level. And this affects health: early menopause, fertility may decrease.
– Should you go for eco-food?
– If possible, why not. It is much healthier to eat homemade vegetables, berries, etc. But if not, it makes sense to think about how to enrich your body with additional substances: vitamins and minerals.
Let us remind you that on May 23, Olga Dekker became a guest of the PrimaMediaLIVE live broadcast. Within an hour, the nutritionist revealed all the secrets of losing weight.
90,000 Kilograms and kilocalories – Lose weight and not get fat without miracle diets, fitness clubs and other magic
Kilograms and kilocalories – Lose weight and not get fat without miracle diets,
fitness clubs and other magic – S.V. Sidorov
Do I need to explain how kilograms of body weight and kilocalories of energy received and burned by our body are related? The number of publications on this topic is huge, and the topic itself is very popular among those who want to lose weight or just keep their weight normal. But after reading articles and forums on the Internet, listening to the reasoning of people “obsessed” with diets and fitness, I suddenly realized that for many, this topic is an area of mythology, not scientific knowledge.How else to explain the statements that “extra calories are extra pounds”, that “eaten fat is stored in the body”, and in a specific place, depending on the product that you ate? There are even recommendations like “do not eat such and such a product – and fat will disappear in such and such a part of the body”, “by burning so many calories a day, you will lose so many kilograms within a year”. In this, of course, there is some grain of truth, especially if expressed figuratively. But in reality, not everything is so simple.
Fat is not “pumped” directly from the product into adipose tissue, but from adipose tissue – in kilocalories. This is a complex process that requires some time from the body and a very significant expenditure of energy. And the fat itself in our body is a form of energy storage, which is not used up and saved for future use.
Adipose tissue grows not only thanks to fatty foods. Yes, fats are the richest source of energy for us. But still not the main one. Fat accounts for only up to 30% of the body’s energy needs, and 58% is provided by carbohydrates.Foods rich in carbohydrates are very high in calories. For example, dried fruits practically do not contain fat, but in terms of calorie content they can compete with fatty meat.
Carbohydrates are found in the body in the form of glycogen (animal starch). Unlike fat, they can accumulate in different types of cells (mainly in the muscles and liver). With any increase in activity, carbohydrates are burned in the first place, since this source of energy is located directly at the place of consumption, energy does not need to be transported from special “stores”, as when it is produced from fats.However, in our body, carbohydrates accumulate in a limited amount (about 1.5% of the body weight), and with an excess of carbohydrates, they pass into fat deposited in adipose tissue – in those very “stores”.
Therefore, when choosing food products, it is necessary to take into account not so much the fat content as the calorie content, i.e. the energy value of the product.
How are kilograms and kilocalories related?
Kilogram is a unit of measure for mass. Basically, mass is measured in grams.But one gram for such a large organism as a person is insignificant, so we measure our weight in thousands of grams at once: kilograms.
Calorie is a universal unit of measure for energy. Like a gram, it is too small and inconvenient to describe the processes occurring in the human body, so energy is counted in kilocalories (thousands of calories). In the international SI system, energy is measured in joules (J). 1 kilocalorie
(kcal) = 4.184 kilojoules (kJ).
The calorie content of any product consists of fats, proteins and carbohydrates contained in it.
When one gram of fat is burned in the body, about 9.1 kilocalories of energy are released. When one gram of protein and carbohydrates is burned, about 4 kilocalories are released.
Consider these calorie terms using the example of ordinary kefir with a fat content of 2.5%.
The package indicates that the energy value of kefir is 51 kcal. per 100 g of product. Let’s find out how many calories are in fats, and how many are in proteins and carbohydrates.
Fat – 2.5 g. Multiply this number by 9.1 kcal.It turns out 22.75 kcal.
Proteins – 3 g, carbohydrates – 4 g. Total – 7 g. Multiply 7 g by 4 kcal. and we find out that proteins and carbohydrates account for 28 kcal.
Compare with the calorie value on the package. 22.75 kcal. + 28 kcal = 50.75cal per 100 g of product. Rounded – 51, as stated by the manufacturer.
So, the ratio between kilograms and kilocalories has been found. For fats it is 0.001 kg: 9.1 kcal, for proteins and carbohydrates – 0.001 kg: 4 kcal.
Knowing this, we can say that to burn 100 g of fat, a person will need to spend 910 kcal.(we are interested in burning fat). Is it a lot or a little?
Judge for yourself. For basic metabolism – the basic metabolism necessary to maintain life without any activity – the body of an adult requires an average of 1200-1700 kcal. per day (the more body weight, the higher the energy consumption). It’s like burning 130-190 grams of fat. With minimal physical activity, a man with a height of 170 cm and a body weight of 80 kg will spend about 2000 kcal. By increasing physical activity, it can increase energy expenditure by up to
3200 kcal., which is equivalent to burning 350 g of fat.
Burning 200-350 grams of fat a day is very good! It turns out that only 3-4 days – and the kilogram of excess weight is gone? No matter how it is!
First, remember that most of our body’s energy comes from carbohydrates. Although carbohydrates are less caloric than fats, they are broken down much easier and faster than fats. With any increase in activity, carbohydrates are burned first. With short-term activity, carbohydrates will cover all the need for
energy, and the body will not spend a single gram of fat.Therefore, the number of calories expended is not yet an indicator of a decrease in adipose tissue.
Secondly, we not only consume energy, but also acquire it together with food.
Thirdly, in the human body, fats account for only 14-15% of the body weight. About 19-20% are proteins, another 5-6% are carbohydrates and minerals. The rest – about 60% – is water. Non-fatty resources are also constantly consumed and require replenishment, especially water. In other words, reducing body weight by 1 kg does not mean burning 1 kg of fat, and the added kilogram does not mean that this is a kilogram of fat.For example, if water is 900 g in 1 kg of lost or acquired mass, then fat in this kilogram will be, at best, a few
tens of grams.
Fourth, even successful fat burning in the body may not
accompanied by a noticeable decrease in body weight. So, with intense training and protein-rich food, the mass of adipose tissue is reduced (for example, the waist circumference decreases), but muscle mass increases.
Let’s say the energy value of your lunch is 800 kcal.How many kilograms, grams or milligrams will your adipose tissue increase or decrease?
We cannot answer this question by simply dividing 800 by 9.1. It depends on how the food will be absorbed (how much time and energy it will take for your body to assimilate it) and how you will use the received energy (what activity you will do, what is your body weight, what is your muscle mass, what is your metabolism, etc.) … Plus, with the same calorie content, food can be different in digestibility.(For example, assimilation of wholemeal flour bread with whole grain additives requires more energy than assimilation of white bread from premium flour.) Another factor is related to the fact that at one meal we usually eat not one, but several foods; at their
When combined, new properties appear that have a different effect on the process of assimilation and energy expenditure.
In general, a difficult problem with many unknowns.
Managing body weight “strictly according to science” is a job for specialists.And what about those who, for various reasons, do not use their services? Become specialists yourself? It is desirable. But not necessarily.
There is no shortage of reference materials and recommendations for weight management today. The main thing is to choose them correctly and not really believe the advice in which the authors easily convert kilograms of body weight into kilocalories of energy consumption, dividing mass by energy.
It is important to understand that our fight against extra pounds comes down to three tasks:
1) to limit the intake of energy into the body so that excess energy resources are not deposited for future use in adipose tissue;
2) speed up metabolism, i.e.e. to increase the expenditure of energy in our body in order to force fats to break down;
3) balance the processes of energy intake and expenditure, achieve their stability through a single regimen, in order to adjust your weight for a long time without harm to health.
So, by reducing our body weight, we actually control the exchange of energy (metabolism), striving to achieve the burning of stored fats and reduce the mass of adipose tissue. You can only remove extra pounds of fat directly
surgically, but this is not our way and a completely different story.
At this point in my story, the thought arises that one cannot do without a diet. But what about the promise to lose weight “without miracle diets” in the title of the book ?! That’s right, I have not deceived you: no miracles! Yes, you will have to follow the diet, but not a “strict” or “wonderful” diet, but one that you make yourself, based on your tastes, real needs and capabilities, and practically without depriving yourself of your favorite dishes.
Sergei Sidorov, 2015
90,000 Diarrhea in babies – what is the cause and how to treat them
Changes in color, consistency and frequency of stool often occur in an infant.Since children are different from adults, the baby’s stool becomes the source of many questions and concerns of parents – is this kind of feces normal for a newborn, why does the child have green loose stools? To understand what the contents of a baby’s diaper say about his health, what are the causes of diarrhea in a baby, how to treat diarrhea in a baby so that he feels better faster, will help the candidate of medical sciences, doctor of the highest category, pediatrician and deputy head of the children’s center “Mother and Child” on Savelovskaya Alla Anatolyevna Shcherbakova.
– Alla Anatolyevna, please tell us what is diarrhea (diarrhea) in babies.
– Diarrhea is a disease, a functional disorder of the gastrointestinal tract, which is accompanied by loose stools. There is the Bristol Stool Scale, according to which diarrhea is considered to be a liquid or semi-liquid with hard lumps. Diarrhea is not typical for healthy children.
– What are the symptoms of this problem and how can a mother tell diarrhea from normal stool?
– Diarrhea in young children is rare.However, according to statistics from the World Health Organization, functional disorder of the gastrointestinal tract, accompanied by diarrhea, ranks second among the causes of death in children of the first year of life.
- Fluid stools in babies are normal.
A child of the first, second month of life has a more liquid consistency than an adult. If a child has a stool of the consistency of egg yolk and he empties the intestines after each feeding, but gains weight well, eats and sleeps, is cheerful and does not cry, then this should not cause concern for the mother.
Important! Diarrhea is not just loose stools. If a child does not gain weight in the first months of life and has frequent watery, foamy or loose stools with mucus or blood, this is a reason to immediately contact your pediatrician.
– Alla Anatolyevna, what can cause diarrhea in babies?
– For a child in the first months of life, the main cause of diarrhea is food intolerance, for a child in the second half of the year and the second year of life – an intestinal infection of a viral nature.But why the baby has diarrhea, in each case, the doctor must decide.
Infant food allergy occurs with the food they receive, most often the protein in cow’s milk. Causes of allergies in babies:
- for a child exclusively breastfed – the use of dairy products by a nursing mother;
- in a bottle-fed child – reaction to cow protein in milk formula;
- a child on mixed feeding is more allergic to formula milk, to a lesser extent allergic to mother’s milk.
Infant infection with intestinal infections occurs through dirty hands and toys (when the child begins to crawl, pick up objects from the floor with his own hands, play on the street).
Signs of intestinal infection in a child:
- refusal to eat;
- decreased appetite;
- temperature rise;
– What does the color of the stool mean in breastfed and artificially fed babies – what are the norm and dangerous situations?
– Bile pigments are responsible for the color of the stool, which are produced by the liver, accumulate in the gallbladder and are secreted during nutrition, helping digestion.They color the child’s stool yellow, green or olive. Therefore, if the child feels well and is gaining weight well, and the stool has a greenish-yellow tint, this is the norm for up to a year.
- In infants, yellow diarrhea
If a child of 4, 5 or 6 months has yellow stools and a fever, the stools become more frequent and become watery and profuse, the appetite has decreased – these are signs of an intestinal infection.
- Infants have diarrhea with mucus
Mucus in the stool is a product of the intestinal goblet cells that secrete mucus.Mucus in the stool of a child is a sign of inflammatory colitis of the colon (an indicator of food allergy or the final stage of the completion of an intestinal infection). There should be no mucus in the stool.
– Diarrhea without fever in a child – what can this mean and what should mom do?
– Do not ignore diarrhea without fever in infants. This can be a manifestation of pathological conditions. Such as:
- Food allergy – the cause will be determined by the doctor, who will also tell you what to do for the mother.
- Antibiotic-associated diarrhea – in children, it occurs against the background of treatment of an infectious disease, which is associated with the activity of clostridia and their toxins, which is accompanied by diarrhea with blood. Such a serious condition requires a visit to a doctor.
- Gluten intolerance – prolonged diarrhea in celiac disease does not respond to conventional treatment and does not resemble the course of an intestinal infection. The assumption of the presence of such a disease requires additional examination, observation and at least consultation of a competent pediatrician and pediatric gastroenterologist.
– Alla Anatolyevna, can diarrhea begin with teething?
– During the period of teething, there may be a violation of the stool, but it is not associated with the fact that the baby is teething. Teething is the norm, a physiological process that occurs in all children. Diarrhea is not the norm, but a pathological disruption of the gastrointestinal tract (GIT), which is accompanied by loose stools.
– Diarrhea for complementary foods – what is considered the norm, and what is the problem in such a situation?
– The first complementary food is introduced to a healthy child in the second half of life.Starting from 6 months, the mother will gradually introduce vegetable purees, cereals, fruit purees and other complementary foods into the baby’s menu.
The introduction of complementary foods in a child may be accompanied by a violation of the nature of the stool. But I would not say that it is diarrhea. Stool color may change in response to the color of the food, so don’t worry or worry.
It is necessary to worry and consult a doctor if atopic dermatitis has worsened in the child, mucus appears in the stool, and rashes on the skin.It is important to determine the cause of the flare-up (food allergy, intestinal infection, or just a reaction to complementary foods). Mom needs to remove complementary foods for one or two days, observe the child and then decide with the doctor what tactics of behavior to choose.
– What medical tests should I take for diarrhea?
– If a child does not gain weight well, he has diarrhea, abnormalities in the nature of the stool (mucus, blood in the stool), a doctor should examine him and prescribe studies (and then evaluate their results).
What analysis should be taken for diarrhea in a child
- Analysis for dysbiosis. But it is worth remembering that there is no such diagnosis as dysbiosis, and it makes no sense to treat a child from opportunistic microorganisms that are in his intestines.
- Coprogram – examination of feces under a microscope. With its help, the doctor draws conclusions about the organoleptic, biochemical and bacterioscopic properties of the stool.
- Culture for intestinal group – test for intestinal viruses (noroviruses, rotaviruses, bocaviruses) to exclude intestinal infection.
- Complete blood count with leukoformula – to determine the tactics of prescribing antibiotics in severe cases (in the treatment of intestinal infection).
- Ultrasound of the abdominal cavity – a comprehensive ultrasound examination to determine the causes of a malfunction of the gastrointestinal tract in a child.
– Does mom need to take any tests and when?
– Breastfeeding mothers are often asked to schedule an analysis for staphylococcus aureus and allergies.If a child is sick, then there is no particular point in examining the mother. Staphylococci are conditionally pathogenic microbes that live on the skin and in the ducts of the mammary glands of healthy women. They can cause disease under certain conditions.
In 30% of cases, there are staphylococci in the breast milk of healthy women. No treatment required.
There are also no indications for testing breast milk for sterility, because mother’s milk should not be sterile. Breast milk contains microbiota that is characteristic of this particular mother and which she will inhabit the baby’s intestines.
– Consequences of diarrhea – how to deal with them?
– Diarrhea causes the baby’s body to lose fluid and electrolytes. This leads to dehydration and a loss of 10% or more of body weight. This condition can be dangerous, especially for low birth weight children and young children. Treatment is carried out in a hospital (infusion therapy or dehydration with a dropper).
In addition, hospital treatment and observation in a hospital setting require serious complications of intestinal infections.If the baby pees little or there is no urination, this can be an alarming sign of hemorrhagic syndrome in infants, which is accompanied by renal failure.
The indirect consequences of an intestinal infection are sometimes referred to as diaper rash (stools contain digestive enzymes that irritate the skin with diarrhea).
Important! Signs of diarrhea in infants that require an appointment with a doctor during the day:
- Loose stools and no weight gain.
- The appearance of blood in the stool.
- Combination of diarrhea and vomiting.
- Discolored white stools.
– Remedies for diarrhea for children under 1 year old – what does the doctor prescribe, and what can mom use on her own?
– How to treat diarrhea in infants or loose stools in a one-year-old child always depends on the condition of the baby and the opinion of his doctor.
Intestinal infection disappears (1-3 days), stool and appetite are restored, the temperature drops most often against the background of symptomatic treatment without additional therapeutic measures.The doctor may recommend a diet without milk, coarse vegetable fiber, sugar. Enzymes (added to food and helping digestion), enterosorbents (taken without food and absorbing toxic decay products of viruses) or biological products (displacing pathogenic viruses from the microbiota and colonizing the intestines with good strains) can be prescribed.
If we talk about food allergies and diarrhea in infants during breastfeeding, then a dairy-free diet may be recommended for the mother. If a baby has diarrhea during artificial feeding, a special therapeutic milk mixture is selected for the baby.When within a month the child receives nutrition that suits him, he should have a clear positive dynamics (weight gain, significant improvement in well-being).
– How to relieve a child’s condition with diarrhea?
– 10 years ago, for the treatment of diarrhea in case of intestinal infection, a water-tea break was prescribed – the child was not fed with anything and was given only drink during the day. Now it is believed that such pauses are not needed and the little patient suffers more from hunger than from the manifestation of an intestinal infection.
It is necessary to feed the child with diarrhea in small portions and more fractionally (shorten the interval between meals and reduce the volume of one feeding). There is no need to give water or add water to the baby. In case of dehydration with children’s diarrhea, tea, mineral water, jelly, dried fruit compote are shown.
A child’s stool is an indicator of his health. So do not rush to throw away the diaper and pay attention to its contents. If you suspect a baby has diarrhea, be sure to discuss the situation with the pediatrician, especially if you have a baby in the first months of life.Diarrhea is a pathology and a frequent sign of an intestinal infection or food allergy in a child under one year old. Mother’s care and attention, doctor’s consultation and appropriate treatment – all that a child needs to cope with diarrhea, to be healthy and happy.
Alla Anatolyevna Shcherbakova
* Mother’s milk is the ideal food for an infant. WHO recommends exclusive breastfeeding for the first 6 months. MAMAKO ® supports this recommendation.Before introducing new products into the baby’s diet, consult with a specialist.
How to overcome the state of dysbiosis in children?
Dysbacteriosis has recently been a very common condition in children, especially in infants. It brings discomfort to babies, worsening their general condition, well-being, interferes with the normal weight gain of the child and causes a lot of anxiety to their parents. In addition, microflora plays an important role in human life.It regulates intestinal motility, supports and stimulates the immune system, synthesizes many vitamins, provides antiviral protection of the host, normalizes metabolic processes, helps to absorb many trace elements and amino acids, helps cleanse the body of toxins and prevents the penetration of foreign microbes into the blood. In total, in the human body in the intestine there is 1.5 kilograms of beneficial microbes in dried form – this is a whole “organ”. Their activity, significance, can be compared with the function of two organs of the liver and kidneys combined! The head of the department of pediatric gastroenterology of the Chelyabinsk Regional Children’s Clinical Hospital, doctor of the highest category Vadim Zemlyakov tells about the causes of dysbiosis and methods of dealing with it.
– Vadim Leonidovich, some doctors consider dysbiosis to be a disease. What is your opinion on this matter?
– Dysbacteriosis is a condition that can develop with various diseases or unfavorable environmental conditions of a person. Let me give you a simple example: you are sitting at a lecture or in a movie, the amount of carbon dioxide in the air grows stuffy in the hall. In this situation, the state of dysbiosis gradually begins to develop. At work, the boss scolded, the person received a new portion of stress, intestinal motility increased, and the beginning of the development of a state of dysbiosis was laid.The normal intestinal flora, and not only the intestinal, but also the flora of all cavity organs is affected by: unhealthy diet, poor ecology, climate change, various ionizing radiation that surrounds a person in everyday life, inflammatory diseases, and taking medications. But this is not a disease – it is a change in flora (a temporary condition) depending on the external conditions of exposure.
– Can dysbacteriosis only be in the intestines or are all mucous membranes of the body affected?
– Disturbed intestinal flora will negatively affect the mucous membrane of all cavity organs in which it is present (oral cavity, esophagus, stomach, intestines, vagina, etc.). Here a chain of relationships appears: a disease of the intestinal mucosa affects the state of the microflora, the disturbed microflora – on the mucous membrane.
– On what grounds can parents determine that a child has a state of dysbiosis?
– Parents should think about if the child’s appetite decreases, the child is pale with bluish circles under the eyes and under the nose. If the child periodically has nausea, rumbling and abdominal pain, stool changes, greens or pieces of undigested food are present in the feces.The child does not gain weight well, regurgitates, often begins to get sick with colds. Perhaps, in the evening, namely at seven o’clock, a subfebrile temperature is noted – 37.1-37.2. Provided that the mercury glass (and not electronic) thermometer is kept for exactly 10 minutes – this is very important. These signs can talk about diseases of the digestive system and, in particular, about the state of dysbiosis.
– How much does the state of the intestinal flora affect the child’s immunity?
– When the intestinal microflora of the child changes for the worse, there is a decrease in immunity.When a child develops frequent colds, this also means that the digestive organs do not allow to have 100% immunity. After all, a person’s immunity is 98% dependent on the state of the microflora of the large intestine. And when it is violated, immunity falls, which means that frequent colds appear.
– That is, if parents often have a child sick, they should think about visiting a gastroenterologist?
– As one of the moments. We know that many diseases: skin, teeth, mucous membranes, up to bronchial asthma, are sometimes a complication of diseases of the digestive system.When I am asked such questions, I immediately remember one case: an entertainer comes on stage and says: “Today I have a headache.” His partner replies: “You probably ate something wrong.” The audience laughs, but he said everything correctly. Headache can be a direct result of gastrointestinal problems.
– How does a doctor determine whether a child has a dysbiosis state?
– There are various methods for studying the microbial flora in humans. When evaluating the analysis of feces for dysbiosis, it is very important to take into account the patient’s age, the principles of his nutrition, the sowing period: how it was collected, and when the feces were donated.And without taking into account these factors, it is impossible to correctly assess the result obtained. Because the numbers will be different in the end. I will give a simple example: if a patient consumes more fermented milk products, then he will have much less coli bacteria, but this does not mean that this is a disease. If he eats more meat, he will have more coli bacteria, less bifidum, and so on. Therefore, the analysis itself must be interpreted with all these points in mind.
– When the child is tested, are all these factors examined thoroughly?
– Of course not.
– Then it turns out that it is impossible to accurately determine the presence of dysbiosis in a child?
– It is impossible to ignore these factors. Therefore, many parents, when they turn to us for help, often wonder why we ask all the subtleties and details of nutrition, which, in principle, no one ever asks. Therefore, we are positively different in terms of treatment, and in terms of diagnostics, and in terms of results. And that’s why there is always a huge queue for us.
– What methods of treating the condition of dysbiosis exist and should it be treated at all?
– It is absolutely necessary to treat! It is necessary to start treatment with the underlying disease that led to this condition or with the cause that led to it.Naturally, drugs are initially prescribed that directly affect the elimination of the underlying cause. Suppose a child has gastritis, it is being treated, and plus drugs that improve the intestinal microflora of the child are prescribed. If the child is in rooms where there are various home “emitters” (TV, computer, microwave oven, radiotelephone, and others, then, accordingly, they should be used as rarely as possible. (antibiotics, etc.), then, if possible, they should be replaced or eliminated altogether. That is, first it is necessary to remove factors that negatively affect the normal intestinal flora of the child. And only after that, it becomes possible to restore it.
– The doctor will be able to determine exactly why the dysbiosis has developed?
– More often than not, we see the reason.
– Is there a prevention of dysbiosis?
– First of all, you need to monitor the health of the child. It is imperative to adhere to the principles of a healthy diet.A child’s daily diet should contain plant fiber (vegetables, fruits, cereals), which helps to restore the intestinal microflora. Naturally, the set must be complete: trace elements, vitamins, enzymes. The diet should be dominated by plant foods, it is imperative for the child to consume fermented milk products and proteins, in the form of eggs, meat, chicken, fish. This will help restore normal intestinal flora.
– You can lead a healthy lifestyle, but it is much more difficult to protect yourself from stress and radiation.What is the way out in this case?
– The only thing is to get rid of the source of negativity. If, for example, you are stressed at work, then you need to change your place of work. And this is absolutely serious, because we only live once. Being in constant stress and being treated for diseases is not the best solution to the problem. It just doesn’t make sense. It is not for nothing that the Japanese believe that the place of work should be changed once every five years. And at each enterprise they have an unloading room in which there are dummies of the chiefs. If the boss offended you, you go into this room and use the stick there to beat on the given dummy.The boss, whose dummy is destroyed faster than others, is fired from the enterprise. This is the prevention of diseases among employees and the struggle for higher productivity in the enterprise.
– It turns out that it is also not rational to live in the Chelyabinsk region, where the ecology is not the best?
– Of course, living by the Mediterranean Sea or in the mountains of Georgia is much more useful than in the Chelyabinsk region. Let me give you a simple example: in 1991, we took children with gastroenterological pathology to Karlovy Vary through the Green Cross.I took with me a huge box of medicines in case of an aggravation of the disease, because every child had a serious illness of the digestive system. And having lived there for 1.5 months, none of the children complained of feeling unwell. But as soon as we crossed Brest and went to the restaurant on the train, during exactly two days that we were traveling, all the medicines we had in store were used. The children developed health problems due to the deterioration in the quality of food, water and air.
– What is the role of heredity in the development of gastrointestinal diseases?
– Of course, the health of the parents plays a big role in the health of the child.They give him a predisposition to diseases of the digestive system. If the mother is unwell, then the quality of her breast milk will be low, which is the next factor not in favor of the baby.
– Does mom have to follow a special diet or diet while breastfeeding?
– Nutrition should be complete and varied. In the presence of diseases of the gastrointestinal tract in the mother with a preventive purpose, medications that improve her condition may be prescribed. The mother herself should draw the attention of the gynecologist to this, because her state of health at the time of the birth of the child plays an important role in the formation of the baby’s health.In particular, how complete the composition of its intestinal microflora will be. After all, the colonization of normal microbes in the intestines of the child occurs in the womb, starting at 26-28 weeks.
– What foods are not recommended for children to eat?
– There are five major unhealthy foods – sodas, mayonnaise, ketchup, chips, and chewing gum. These are all genetically engineered products. For example, prolonged use of chewing gum leads to dementia (the presence of phenols in it).Moreover, it is covered with a harmful flavoring substance. And its frequent use leads to a violation of the food reflex. And the next time you swallow food, your stomach will not be ready to digest it.
– What products are better not to give until three years old?
– All products under three years old must be natural, not canned! They can be used raw or cooked. Fried and smoked, pickled, chocolate, of course, is not allowed. Although recently we have to talk about bad habits in young children, when mothers start giving babies a teaspoon of vodka at night so that they sleep better.And for appetite, the children were given beer. This has happened quite often lately. We receive young children with cirrhosis of the liver, because the mother, breastfeeding the child, drank alcoholic beverages and smoked.
– How do you feel about the use of milk in children’s nutrition?
– Given the fact that there are no perfectly healthy children, many of them may not benefit from drinking milk. Milk can contribute to the excessive growth of microflora, and sometimes, the child’s body is not able to digest it (lactase deficiency).Therefore, we, gastroenterologists, are more advocating for the use of fermented milk products and cheeses.
– If a child is forced to take antibiotics, what should be done as a preventive measure so that dysbiosis does not develop?
– It is best to combine antibiotics with a decoction of herbs such as yarrow, plantain, chamomile or oregano. They reduce by 80% the negative effect of antibiotics on the intestinal mucosa and its microflora.
– How common are diseases of the digestive system?
– Diseases of the gastrointestinal tract in children are in second place after respiratory infections.And this is when you consider that the child suffers from ARVI 2-3 times a year, and the diagnosis of gastrointestinal tract disease is made once.
– Do you treat children only from the region or from Chelyabinsk too?
– CHODKB serves residents of the Chelyabinsk region, regardless of its territory, that is, this includes Chelyabinsk. But given the fact that in Chelyabinsk there are a sufficient number of gastroenterological beds and specialists, the diagnosis is also at a high level, we try to take only the most difficult and complex cases from Chelyabinsk.And the last stage, if we are already unable to provide assistance, is dealt with by the Institute of Pediatrics in Moscow.
– How do children get to you?
– They come in the direction of doctors from the territory of the region for a consultative appointment at the children’s regional clinic to a specialist gastroenterologist. After examining the child and conducting the necessary research, the doctor decides the need for his hospitalization or treatment on an outpatient basis. The second option for a patient to arrive at the regional children’s polyclinic or to be hospitalized in the department is to be examined by a gastroenterologist at the “mobile clinic”.This is when our specialists advise children at their place of residence.
Olga Melchakova, Uralpress news agency
90,000 dysbiosis, lactase deficiency and milk culture for sterility
Once I received an assignment from my management to answer the question of our American colleague, a breastfeeding consultant from La Lache League: “At parenting conferences on the Internet, Russian mothers very often discuss three issues: lactase deficiency, dysbiosis and sowing milk for sterility …What do you mean? “
The first two conditions resemble what they, in LLL, are called foremilk imbalance and hindmilk imbalance and dysbiosis. But these conditions are not a terrible pathology, and on the sites they are discussed from this point of view. About sowing milk for sterility – the American asked, why do they do it ??
I’ll start in order.
Lactase deficiency (or lactose intolerance)
According to special literature, diseases of carbohydrate metabolism associated with changes in the activity of enzymes that break down sugars, including lactose, are extremely rare in the population.Data varies from country to country. The incidence of these diseases ranges from 1 in 20,000 to 1 in 200,000 children. Why do pediatricians talk about lactose intolerance in almost every second child?
How could humanity survive if this disease, leading, for example, to malnutrition in the absence of treatment and death, occurs in most babies? Humanity was able to survive to the present time because true lactose intolerance, caused genetically and associated with a complete absence or serious deficiency of necessary enzymes, is very rare.And what happens very often? What do modern doctors constantly face? With lactose intolerance resulting from improperly organized breastfeeding.
If a mother feeds her baby 6-7 times a day, “saves” milk for feeding, decant after feeding, transfers the baby to one or the other breast during feeding, the likelihood of developing lactose intolerance is very high. This is the same lactose intolerance, the cause of which is the imbalance between the “front” and “back” portions of milk.It turns out that the child feeds mainly on the “front” portion of milk, which is more liquid and contains a large amount of lactose. Between feedings, the breast also collects mainly “front” milk, “back” milk, thick, more fatty, is formed mainly during the sucking of the baby. If the mother transfers the baby 5-10 minutes after the start of feeding to the other breast, he will suck the fore milk out of it too. Mom will express the back milk. The baby will not gain weight very well, sometimes just a little.He may have loose, green, foamy stools. Mom will think that she has bad milk, although there is a lot of it.
The same situation can be if the mother restricts the baby in sucking, for example, strictly for 15-20 minutes. The baby often does not have time to get to the rear milk. And, in addition, he does not sufficiently stimulate the breast to produce milk, if he sucks for 15-20 minutes 6-7 times a day. Therefore, in parallel, in the situations described above, a lack of milk will develop. When a child begins to be fed a lactose-free formula, he will begin to get fat, everyone will breathe a sigh of relief, and the myth that milk can be bad and there is little of it in modern women will strengthen in the mind.There is also a transient, temporary lactase deficiency. A child on properly organized breastfeeding, with good weight gain, generally with good health, in the first 2-3 months of life (and sometimes longer), the stool is foamy. If my mother tells the doctor about this, an examination will be scheduled, and the analysis will reveal sugars. The child will be transferred to a lactose-free mixture. However, incomplete absorption of lactose is common for a breastfed baby !!! (66% of children at 6 weeks and 60% of children at 3 months).
One mother, for example, was told in such a situation: “Your child is in great pain! Look at how much gas it has! And you continue to feed him with your milk! It is poison for him !!! ” I am not suggesting that all doctors do this. I know pediatricians who, seeing that the child is quite well, do not begin to treat him, relying only on the laboratory results obtained, and do not even prescribe unnecessary examinations! Let’s remember that for the last 50 years, doctors have dealt mainly with children who were fed with formula.Accordingly, much of the knowledge and laboratory tests are applicable only to this group of children. The presence of sugar in the stool of a bottle-fed baby is a pathology. Sugar in the stool of a breastfed baby is normal!
A significant amount of sugar can be the result of incorrect recommendations for feeding the baby (frequent breast changes during feeding, limiting the duration of sucking, pumping after feeding), because the baby gets a lot of lactose-rich foremilk.Lactose intolerance and a newborn baby is an unheard-of combination !!!
Dysbacteriosis of the newborn
This condition is extremely popular. The baby is known to be born with sterile intestines. If from the moment of birth nothing but the mother’s nipple gets into his mouth (which, by the way, is only designed by nature), then quite quickly the child’s gastrointestinal tract is seeded with normal microflora. Colostrum and breast milk contain factors that promote the growth of normal microflora and suppress pathogenic ones.If breastfeeding was organized incorrectly (and this case, unfortunately, is the most common), if already in the first day after childbirth, before getting to know the maternal microflora, the baby began to receive a variety of fluids through the mouth, colonization of the intestine is far from ideal.
But even so, breast milk will help to cope with the problems. The most interesting thing happens when the child appears at home. The normal stool of a breastfed baby is liquid, yellow, with white lumps, maybe 7-10 times a day, a little bit or 1 time in several days, but in a large volume.Most often, stool occurs 3-5 times a day, in babies in the first months of life. Local pediatricians call these normal children’s poop diarrhea and send their mother to have a feces test for dysbiosis.
This does not take into account the fact that the baby for the first six months of life has the right to dysbiosis in his intestines and to any stool, especially if at the same time he grows and develops well. Then treatment begins, one of the main points of which is the transfer of the child, for example, to a fermented milk mixture.Pediatricians are not to blame. They are accustomed to a bottle-fed baby’s stool, which is thicker and more uniform. An even more interesting situation occurs later, when, despite drinking, for example, various biological products, microorganisms that are not suitable for his intestines continue to be sown in the child. In this case, the mother is told that it is all about her milk, and insists on stopping breastfeeding.
The following case is indicative in this respect. The breastfed baby was constantly sown with Candida fungi and hemolyzing Escherichia coli, in large quantities.No treatment had any effect on these microorganisms. Mom was told all the time that the milk was to blame. After feeding the baby to one year old, the mother took him away from the breast. The child began to get sick often, but mushrooms and sticks remained in the same quantities.
Milk culture for sterility
When sowing milk for sterility in 50-70% of cases, various microorganisms are sown, most often Staphylococcus aureus and epidermal. Very often, when these organisms are found, the mother is prescribed a course of antibiotic treatment, at which time the child is fed with a mixture for a week, after which he usually refuses to breast.This is the worst option, but a common one. Either mother and child begin to be treated using biological products, or mother and child drink chlorophyllipt. Meanwhile, the presence of staphylococci in milk means nothing! Both Staphylococcus aureus and Staphylococcus aureus live on human skin, and are also found on most of the surrounding objects. For example, staphylococcus aureus has a tropism for cotton fabric. When you move a stack of diapers, the number of staphylococci in the air increases dramatically! Together with breast milk, the child receives specific antibodies that help him cope with staphylococcus if necessary.
It turns out that staphylococcus aureus of mother’s milk enters the baby along with protection from it. It is not dangerous for the child! Moreover, the child needs, in the first hours after childbirth, to settle in with his mother’s staphylococcus. He will be protected from this staphylococcus by his mother’s antibodies, which he will receive with colostrum and milk, and which he has already received transplacentally! The entire microflora of the mother’s body is already “familiar” to the child’s immune system, thanks to antibodies penetrating transplacentally.For a child, it is dangerous to colonize the maternity hospital with microflora, including hospital strains of antibiotic-resistant staphylococcus! He is not familiar with these microorganisms and their colonization of his skin and gastrointestinal tract is dangerous for the baby. If a child does not have the opportunity to “settle” with his mother’s microflora, he is populated with what is around. As they say, a holy place is never empty. If it is not possible for the “home” strain of Staphyloccocus aureus to settle on the baby, a hospital strain will take its place.But this is not scary for a breastfed baby, the mother’s body, by developing appropriate antibodies, will help the baby. If, of course, there is a place for breastfeeding in a child’s life.
The presence of staphylococcus in milk does not affect its quality in any way. Staphylococcal enterocolitis, with which mothers are often frightened, convincing them to stop feeding with their “poisonous” milk, is an extremely rare condition that occurs in diseases of the immune system, and the occurrence of which is facilitated by artificial feeding! Presumably, because even if the baby’s immune system is weakened for some internal reason, he will still receive significant support with breast milk.When transferred to artificial feeding, he loses this support.
Dear colleagues! If a somatically healthy breastfed baby you observe is gaining weight poorly, has green, unstable stools, skin problems, before transferring him to artificial feeding, prescribing examination and treatment, try to find out if breastfeeding is organized correctly. baby? Breastfeeding is a very simple process, if not elementary.But! Only if the breastfeeding mother follows a few simple rules and actions.
These rules and practices related to the culture of motherhood have been widely known and used for millennia. And now they are almost lost. Without knowledge of these rules, full breastfeeding cannot take place.
If a mother feeds the baby 6-7 times a day, uses a pacifier, gives the baby tea or water, decant, does not feed at night – she performs actions that neither the child nor she herself was designed for by nature.It is impossible to establish a natural process by acting unnaturally! If a child has an incorrect attachment to the breast, and no one notices it, this is very sad, because nature did not expect that a woman starting to feed would not gain experience in observing other nursing women during her life and would not have an experienced mother by her side who could fix her.
Without proper attachment, there will not be enough breast stimulation to produce the required amounts of milk, even with frequent feedings and it is difficult for a baby with improper attachment to extract “back”, fatty, thick milk from the breast! In such a situation, it is necessary to teach the mother and child how to properly latch on to the breast, establish frequent feedings at the request of the child, exclude the use of other oral objects and supplementation, establish full-fledged night feedings, and nullify pumping, if any.Look at the baby again after 2-4 weeks. In 99% of cases, the child will not need artificial nutrition, examination or treatment.
Author: Lilia Kazakova, pediatrician,
Head of the “Breastfeeding and Child Care Consultants Service”
90,000 And again about how to gain weight correctly
November 11, 2012, 06:27
Not always the problem of weight – its excess.It often happens that discomfort and deterioration in well-being is caused by a lack of weight. How to gain weight? What should be done, and what should be the approach to normalize body weight without harming your own health?
Tatiana Vladimirovna Shapovalenko, Candidate of Medical Sciences, Chief Physician of the Treatment and Rehabilitation Center of the Center for Restorative Medicine and Rehabilitation of the Ministry of Health of Russia, will tell about this.
- Hello! I am 23 years old, and with a height of 173 cm, I weigh only 51 kg! I gain weight extremely hard, for a year a maximum of a kilogram, although my appetite is good and I eat absolutely everything!
I want to play sports, run, swing my arms (they are very weak for me), but I’m afraid that this will lead to weight loss, since physical activity is always prescribed for those who want to lose weight! Please advise what kind of sport can I practice calmly without fear of losing weight? And what about heavy physical activity (like exercise equipment) ??
You can do any kind of physical activity and gain weight gradually – provided that you eat a balanced and sufficient diet, and you have no other problems besides low weight: for example, thyroid disorders.
- Hello Tatyana Vladimirovna! I am 23 years old, height 170, weight 60 kg. For some reason I think that I am underweight! Appetite is good, everything is normal .. but not how I can not gain weight .. 1 time it only turned out to gain weight in the army then I had to go in for sports so as not to lose a lot .. when I left the army weighed 57 kg. after 2-3 months I gained 13 kg.How can I properly gain the missing weight now? and what is the normal weight for my height? Thanks.
For your height, the normal weight is from 53 to 72 kilograms. So you have no lack of weight.
- Hello, Tatyana Vladimirovna. I have reviewed all the programs from the “Give Yourself Life” cycle, when will there be new episodes?
My BMI = 63 kg, I weigh 53-55.The physique is asthenic. I want to gain weight. From this it follows that the daily protein intake is 63 grams. Will this kind of food suit me: in the morning porridge and a glass of milk. For lunch, a meat dish + legumes, in the evening cottage cheese and kefir with an egg at night. (naturally + fruits, vegetables, cheeses and slow carbohydrates) And if not. which one will fit. And is it worth alternating between running and power loads every other day, or can I just jog every day as before, and then swing?
Thank you very much for your recommendations.
You need to ask the creators of the program about new releases of the program – I am only its doctor.The body mass index cannot be the same either in magnitude or in dimension – it is expressed not in kilograms, but in kilograms divided by a square meter, and to find it out, you need to divide the weight by the square of your height in meters.
Your food is quite balanced – just don’t forget snacks. In general, for a person weighing about 70 kilograms, about 90-115 grams of protein per day is recommended.
- Hello, my son is 10 years old, height 152 cm, you are 33 kg.Weight in 2010 was 30 -31 kg, the problem is that he is constantly nauseous. What is the reason doctors do not understand. Advise how to gain weight?
Alena, if there is an obvious health problem, only doctors should find out. And, alas, not on the internet.
- Hello, Tatyana Vladimirovna.I am 27 years old. My weight is 53 kg, height 175 cm, BMI = 17.3. In all respects, it turns out that my weight is below normal. But I’m not complaining about my health (pah-pah-pah), there are no special problems with gynecology. Appetite is good, I do not starve, but I eat “healthy” food – I exclude fried foods, a lot of sugar, fast food, etc. My daily diet is approximately 2200 kcal. The ratio of proteins / fats / carbohydrates is approximately 80-90g / 45-60g / 300-350g. The activity level is not the highest. I do physical education 2-3 times a week at home (about an hour, 4 kg dumbbells, squats-push-ups-lunges-abs), I try to walk more (at least an hour and a half a day), but the rest of the time I work sedentary at the computer.My questions:
1) Do I need to gain weight even though there are no health problems? Is my weight critical or just a normal variation?
2) Can low weight cause further health problems, in particular with pregnancy?
3) Is there a lot of protein in my diet? Sometimes its amount goes off scale even for 100 g, but I do not eat it on purpose, it just comes out by itself. This is chicken, fish, less red meat, cottage cheese, eggs, milk.
If necessary, my parameters are 82 (73) -63-90, the girth of the wrist is 14 cm.Weight has not changed over the past year, fluctuating in the maximum range of 52-54 kg.
Thanks in advance for your answers and attention.
I will answer in order:
1) It is worth gaining at least four to five kilograms: your lower mass limit is 57 kilograms. Look for the cause: check the thyroid gland and your hormones.
2) Yes, unfortunately, lack of weight can affect health – and not only pregnancy, but also the possibility of getting pregnant!
3) Too much protein for your weight.
- Hello! I am 23 years old, I weigh 39 kg, the body is like that of a 12-year-old girl, I can’t gain weight, help 🙁
Arina, unfortunately, I don’t know what your height is. However, you will most likely need to see a doctor. You can start by visiting the nearest Health Center, or you can go straight to the endocrinologist.
- Hello! I am 28 years old, my height is 166 cm, and my weight is 46-47 kg. How can you gain weight up to 50 kg.
First, you need to gain weight not to 50, but at least to 51-52 kg – this is the lower limit of the norm for your height. If you have ruled out all health-related causes of weight loss, then you need to normalize your diet.Pay attention to the answer to the first questions of the conference.
- Hello. My problem is as follows. My height is about 172-174 (I don’t know exactly). Previously, I weighed 90 kg while eating everything and almost, or rather, very little exercise, little movement. For the year she lost up to 57 kg. I stopped eating sweet, fatty, starchy foods. I ate in small portions.I began to play more sports, walk in the evenings on foot. Now you need to gain weight and muscle mass, since there is no period, but there is one thing. I’m afraid that I will be blown apart and I do not want to be as big as before. How do I eat right now?
Anya, if you have lost weight to amenorrhea and loss of menstruation, you do not need to look for advice on the Internet, but urgently visit a doctor. Moreover, your weight is at the border of the norm. A gynecologist and endocrinologist are waiting for you!
- Hello! My wife weighs 47 (plus or minus) kilograms.Height is 162 cm. Age is incomplete 23 years. Slim, slender. There are fat deposits on the thighs. Interested in the question – with her growth, her weight is below normal. But at the same time, she clearly has a little extra fat on her thighs, which she wants to get rid of (by working in the gym, of course). How do you know if her weight is normal or should she gain weight? She has narrow shoulders, a slender back and, in general, what is popularly called “light bones”. Maybe with her constitution her weight is normal?
- hello.my son is 4 years old, weight 12 kg, height 1 meter. we are examined from birth, nothing was found. the food is disgusting, and you have to yell at him so that at least a spoonful of food can be taken and eaten. he also does not eat in the garden. he can easily be pulled out while eating. accordingly, as a result, he is restless, inattentive, he does not want to learn or memorize anything. And after all, soon to school. How to increase his appetite? I understand that he has already turned into a phobia. Thank you
- Hello! I am concerned about the weight of my child.He is 4 years old. Weight 16.3 kg, and height 101 cm. He really does not like to eat !!!!! The boy is active, even hyperactive. Can you tell me how to make him appetite?
I would advise you to experiment with nutrition. Your son is already many years old to try different dishes and find his favorites. If you think that finickyness arose against the background of psychological problems, be sure to contact a child psychologist. He will help you solve your problem.
- Hello. I am 20 years old and my height is 171 cm with a weight of 57, I have been professionally involved in sports for a long time, specifically athletics at distances from 800 to 3000 meters, including workouts of 10-15 km per day. It’s been a year since I left the sport, but still I can’t gain weight to the mark of at least 60 kg, although I eat hard, I would like to know what is the possible reason for my underweight?Thanks in advance.
Have you taken hormones during professional sports? In any case, I advise you to check the condition of the thyroid gland and the hormonal background of the body. To do this, visit an endocrinologist.
- Hello, I’m 22 years old. Height 161, weight 40-41 kilograms.Is my weight critical? The gynecologist believes that I need to gain at least 3 kg … the question is: “how”? I am full and not starving.
At 17, I weighed 45 (it was wonderful), then I got carried away with junk food and my weight became 47-48, 2 years ago I gave up junk foods and switched to fractional meals – 3 main meals of 300 kcal, and 4 snacks of 150 kcal … Sometimes there are deviations related to the operating mode, but not critical.
Proteins (cottage cheese, fish, chicken, eggs) are present every day, complex carbohydrates (cereals and c / c bread), as well as fats (40 grams daily) are also present.There are no hormonal disturbances, I walk for an hour a day, I feel good … I keep my weight. Everyone around is groaning and gasping. Anarexia is suspected.
You are missing at least seven kg to your normal weight: 47 kilograms is the lower limit of the norm for your height. A fractional meal is good, but 1600 calories a day is very little. Your daily requirement is approximately 2300-2400 kcal. I recommend that you contact the Health Center for personalized nutritional advice.
- Hello! I am 20 years old, with a height of 186, my weight is only 70 kg. Attempts to “eat more” have been unsuccessful. What can you do to gain weight?
For your age, the norm is from 64 to 86 kilograms. Maybe you should just be glad that everything is all right with you?
- I started to eat right (in the morning porridge, fried to a minimum, I don’t eat sugar and sweets), no bad habits, high physical and mental stress, am I on the right track?
P.S. Digestion is quite sensitive, height 180, weight 63.
Alexander! First, you are at a normal weight, although closer to the lower limit of the norm. The fact that there are no bad habits is great. In this regard, you are truly on the right track.
Porridge for breakfast and the lack of added sugar in the diet is also a plus. But this does not guarantee proper nutrition in general, and you have not said anything else. If you eat five to six times a day, and the last time you sit down at the table four hours before bed, you are really on the right track.
- I am 13 years old my weight is 38 kg height 158cm is it low weight?
Weight, of course, is low, but given your young age, I advise you to visit the Children’s Health Center, where you can get an accurate examination and get individual advice on weight and nutrition.
- Hello, Tatiana! My friend is a tall guy 190cm., but his weight is about 70-75kg. He leads an active lifestyle in connection with work, eats a lot and regularly, but he cannot get better !!! Please tell me how we can do this? Thank you in advance !!!!!
Valeria, your friend has a very normal weight. For his growth, the norm is from 67 to 90 kilograms.
- Tatiana, good afternoon.Such a problem with weight gain: If you eat a lot, then the weight grows, yes.
But the stomach also grows, stretches.
You may say, in small portions, but then you have to eat
almost 12 times a day in order to have time to get the required amount of calories.
• Question: how to gain weight and avoid stomach distension?
To eat normally and get enough calories, it is enough to eat five to six times a day.Divide your meals into three main meals and snacks.
- Hello, I am 12 years old, I am in 6th grade, and I am the thinnest in my class. My height is 148cm, and my weight is 31 kg. How can I gain weight correctly so as not to get obesity and without consequences?
The ratio of the height and weight of a teenager is a much more individual matter than that of adults – your body is growing.Therefore, the best thing is to go with one of the adults to the Children’s Health Center. It’s free, and there they can tell you whether your weight is normal and what changes need to be made to your diet. It is possible that nothing needs to be changed right now.
- Hello, I want to quit smoking and gain weight, tell me how to gain weight, or first quit smoking and take a break.I am 34 years old, weight 78 kg., Height 187 cm.
First, quit smoking. This usually leads to gaining several pounds by itself.
- Hello Tatyana Vladimirovna, I have a problem with weight gain, I am 24 years old, height 179, weight about 55 kg, I want to gain weight but with my active work, I do not have time to eat on time + appetite quickly disappears if we do not eat + sometimes I do not want to eat at all, but I always feel physically good, the only thing I want is an effective way to gain weight, I ask you to help me, thanks in advance.
You seem to be looking for a wonderful way to fix the situation without doing anything. But alas, it doesn’t work that way.
Method one – fractional five meals a day . So you have to take food with you to work and eat well.
I was also interested in your topic)
The situation is as follows:
I lived in a big city for about 4 years, an active work schedule (work at night, business trips) and so that I didn’t seem to eat) I can’t gain weight) moved to a small city, the same situation for growth 184 I think should be 80 or not ?)
Firstly, there is no specific figure to strive for – there is an interval that is considered normal.For your height, it ranges from 63 to 84 kg. If your weight is in this range, then everything is in order. If below – see the answers to the first questions.
- Hello! My height is 156, and my weight is 43 kg (40 years old) A year ago I excluded from my diet all bakery and confectionery products, I don’t like flour and dairy products, which I also don’t eat. However, I like vegetables and fruits, I like dates, nuts, sometimes with I enjoy fish and seafood I do not gravitate towards meat, but sometimes I also eat.So, when I excluded flour and confectionery, my weight from 50 kg (was stable) moved down to 43 and did not want to rise in any way. I obviously did not want to lose weight! I don’t drink alcohol, I don’t smoke, and I think I eat healthy food, but my physical activity is really low. My daily menu on average is as follows: in the morning tea with dates, a little later fruit (usually 4-5 bananas), then I eat nuts , for lunch a large plate of fresh vegetable salad with herbs and 50 gr of salmon or stewed vegetables Tell me, what am I doing wrong? Why can’t I gain weight even up to 48kg? Health is excellent.
First, the lower limit of your normal weight is 45 kg. If you are in really good health, try adding more protein to your diet. 50 grams of salmon a day and “sometimes” is very, very little, and you won’t go far on fruits alone. Physical activity doesn’t hurt either.
- Hello.My weight is 80 kg and my height is 196. I am 25 years old. I know that I am missing about 10 kg. How to eat right to get in good physical shape? Thanks in advance.
Radmir! Firstly, you have a completely normal weight: it is exactly in the middle of the acceptable range (from 71 to 96 kilograms). Secondly, in order to get in good physical shape, you need not only to eat right, but also to have the appropriate activity.
- druzh @
- Hello, my name is Zhenya, I am 16 years old I go in for sports with my height 175, my weight is 57 kg I live in a sports boarding school, I eat 3 times a day and plus once at school, and this despite the fact that 3 trainings a day I can’t gain weight for half a year. the nutritionist was told to drink food supplements, like fish oil, for 2 months I ate five capsules with food before each meal, there is no result!
Zhenya, your weight is at the lower limit of the norm.If you follow the doctor’s recommendations, but they do not help, be sure to inform your doctor about it.
- Hello Tatyana Vladimirovna. Can I get advice on how to gain weight in my situation. My height is 183, weight (depending on the season, the weight changes from 89 to 83 and vice versa. BUT this is on condition that I do a hard sport.And I feel that I do not have enough weight for a normal state. Even in the audience they tell me that I’m dry. (not thin). I want to gain at least 95 kg of “meat”. Help me please!
Anton, for a normal weight, the upper limit of the norm is 83 kilograms. Considering that you are involved in a tough sport, 89 kg is not bad either. By the way, if you are serious about sports, you need to select food together with a good instructor. No steroids!
- Good day! I am 30 years old, height – 176 cm, weight – 58 kg.There are no children yet. From 13 to 18 years old she studied at a sports school. I try to lead an active lifestyle. I have no bad habits. I have never had problems with appetite, but my weight has been kept in the range of 56-59 kg for many years. Weight loss is mainly associated with any experiences or, as it is fashionable to say “stress”. Attempts to eat off were unsuccessful. How to properly maintain the weight gain? I would like to have more appetizing forms))) Thanks in advance!
In this case, there is very good advice – go on vacation.Spend time in a relaxed mode, normalize your sleep. Combined with proper nutrition, this will give the desired result.
- Hello. I am 19 years old, with a height of 168 I weigh only 45 kg. Since childhood I have a poor appetite, I began to eat well only 2 years ago. Weight gains with difficulty, because of studying at the institute I cannot eat normally, I interrupt myself with buns and other dry water.I eat only in the afternoon, when I come home. I always have breakfast, mostly semolina. I am constantly worried about every trifle, after that my kg is blown away by the wind. Last year I gained a record 52 kg, but after the session due to stress lost weight to 44, and I was also diagnosed with gastritis. Now I can’t get better at all. I lead an active lifestyle, I go to the pool, dance, I skate. I really want to get better, but I don’t know how.
You yourself have almost answered your question.You need to normalize your diet. Five meals a day, a full breakfast and snacks that you take with you to study. Well, gastritis, of course, must be treated – not independently, but by a doctor. Dry food will only lead to an exacerbation of gastritis.
- Good afternoon,
for 5 years in a row I have been suffering with weight gain! the doctors do not really say anything, they checked everything, everything is fine with the analyzes.Almost no appetite! Even if you manage to gain 1-2 kilograms, it is worth a lot of effort to keep it and it does not always work out.
Maria, you did not indicate your weight and height. It is possible that you are all right. To verify this, visit your nearest Health Center.
- Good day.The problem is like many here. Height 180 weight 60 I’m 32 years old and everyone is surprised what happened to me .. why I do not gain at least 75-80. the daily ration is not rich, breakfast is 1 egg, tea with a sandwich (butter or sausage), I have lunch in the dining room and the first without meat, the second with meat, I have dinner at home only with the second course and before going to bed I drink tea. I work a lot 8 hours a day in the office, then we work as carpentry with a partner in my old job, they work for ourselves, the weekends are busy to the eyeballs. I quit drinking for 9 months already coded.I began to smoke a little more than a pack a day. How to eat that would have more energy and gain at least 10 kilograms? I will quit smoking in the near future.
- Hello. I began to notice that I am not getting fat (not normal) in general, with a height of 175 cm, I weigh 50-55 kg, I eat very densely, three or four times a day, and still, as they say, not in a horse, oats, leather and bones.Tell me what to do, what to eat and how to eat.
I cannot gain weight, for my height I have to weigh about 80 kg.
Help, I don’t want to be dystrophic, thanks in advance 🙂
First, the rule of five meals a day must be followed at all times.
Secondly, the approximate diet should be as follows. In the morning, be sure to eat porridge. If you tolerate dairy products well, and you do not have lactose deficiency, this porridge can be made in milk, adding dried fruits to it. Thus, breakfast should be high in fast and slow carbohydrates.If this breakfast seems insufficient to you, you can add protein foods – a piece of cheese, an egg, but not meat.
For lunch, along with fruit juice, you can add pastries: a bun, a muffin – whatever. Second breakfast is usually served around noon if you have a standard working day.
As for lunch. Usually, those who cannot gain weight lack protein – the main building material of the human body. Therefore, lunch should include meat or fish with vegetables.An afternoon snack, or second snack, should also be protein. For example, a glass of kefir or a glass of milk.
For dinner, which may be lighter, be sure to eat fast and slow carbohydrates, such as pasta. It is best to eat two to three hours before bedtime.
- Hello, I am 16 years old, height 180 weight-60kg, I have been doing weightlifting for 2 years, I can’t gain weight in any way, I eat 4 times a day, I drink Protein.
At your age, it is not recommended to engage in such power loads: your body is now being formed. Moreover, you should not overuse protein shakes.
- Good afternoon!
thanks for your previous answers: I found a lot of interesting for myself from them. Maybe you can advise me something else:
I am 29 years old, 173 cm.until the age of 21 she weighed 64 kg, but then due to severe stress she lost 12 kg in a week (up to 52 kg). Since then I have not been able to gain weight. It keeps at 53 sometimes 55 kg. Complex about this. Bad appetite. Physical activity is small (work in the office, while doing fitness, pain in the heart begins and very strong weakness). I sleep enough.
There are no problems with digestion, but if I start to eat hard, it feels like everything comes out at once (stool is normal 2-3 times a day) and after eating I feel lethargic.I eat mostly “healthy” food: cereals, vegetables, meat. But not very greasy, tk. kink of the gallbladder and after fatty foods pain in the side.
I will try the fractional meals that you describe. what else can you do?
If there is pain in the side, the pancreas should be examined. This is the first thing. The second is to have a good rest. And the third is to gradually increase physical activity. Apparently, you have a very weak body.
- Good afternoon! My height is 165 cm, weight is 49.5 kg.Before pregnancy, she weighed 55 kg. After giving birth, she lost up to 46 kg. As a result, the diagnosis is amenorrhea. For 4 and a half years now I have been trying to restore the cycle, I want to give birth to my second child. The doctor says – you need to get better. I gained 3 kg. I think my weight is now normal. I eat regularly: 3 main meals, 2 snacks. I definitely eat protein. She almost refused sweets. From carbohydrates – bread, fruits and dried fruits. I do dance and yoga. Tell me if you still need to gain weight. Please give advice on nutrition.Thanks in advance!
You need to gain weight, because your lower limit of body weight is 50 kg. I advise you to go back to your pre-pregnancy weight.
- I eat a lot but I can’t get better, what should I do? help
Unfortunately, you practically did not provide data on the basis of which conclusions can be drawn.Therefore, the only thing I can advise you is to contact the Health Center. In these institutions, you will be examined for overweight or underweight completely free of charge and will be given advice on proper nutrition.
- Hello! I am also one of those who dream for many years, to gain the missing weight … I am 38 years old, height 1m 72cm., weight 55 kg. I have been arriving at this weight since I was 17. The only time I got it was when I was pregnant. In 9 months I gained 18 kg, but after giving birth I threw them off instantly (alas), and returned to my 55 kg. The appetite is always excellent. I eat everything. At any time, even at night … My work is “sedentary”, therefore I move a little during the day. I understand, apparently I have some kind of specific metabolism, but maybe there is some way to gain weight at least a little? Thank you very much in advance!
To begin with, I will say that your weight is within the normal range, albeit at its lower limit.To correct the situation a little and gain a couple of kilograms at the expense of muscles, I advise you to switch to fractional nutrition and increase physical activity. I have already described how to do this for an office worker in my column.
- Hello. The problem is that I cannot gain weight, 1.5 years ago I underwent a serious operation (right-sided pulmonectomy) before which I weighed 55 kg, but now, with an increase of 164, my weight is 44-46 kg.I have an appetite, a balanced diet, I try not to eat fatty foods (kink of the gallbladder), moderate physical activity, because there is shortness of breath. True, I continue to take the drugs I need. Please tell me how to eat properly in this case in order to gain optimal weight. Thanks in advance.
Good afternoon! Olga, there is no need to ask for advice on the Internet, because in your case the food should be selected by a specialist taking into account the current condition and health problems.Be sure to talk to your doctor.
An operation such as pulmoectomy is a tremendous stress for the body. The operation is difficult, associated with blood loss, and the recovery period is very long. I would advise you to maintain a regular post-operative regimen. There are even special postoperative diets, which are prescribed by special dietitians.
- Hello! I am 19 years old and I weigh about 40 kg, my height is 162 cm.In all my life, I have not gained more than 41 kg. about a year ago I was in the hospital with poisoning. lost weight up to 36 kg. Thank God, with great difficulty, over the summer I reached 40 kg. No matter how much I ate, but I eat like my father, only my stomach grows, I feel the skin tightening and I go to the toilet a lot often, it happened twice a day. But the weight is not gaining. Passed a full examination. Everything is good. Recently, even an ultrasound of the heart showed that the mitral valve prolapse had disappeared. I went to the doctors about the weight, but they ask about the parents.Yes, my mother is thin. But at my age, she weighed 44 -46 kg. and she is shorter in height .. Now is the time to study at the university, and from this year I live alone. I don’t have time to eat much, as I used to have a lot, and I feel that I am losing weight. I’m in a panic. Tell me, maybe there is some kind of menu, or products that are worth eating, so that you have strength and weight is not lost! Very much I ask you.
You need to learn how to eat five times a day : have a full breakfast, lunch and dinner, as well as take snacks with you.But there are no “magic” products.
- Hello, I’m 23 years old, height 168, weight for today 43 kg, never more than 46 kg, I want to get better, it’s just useless to eat a lot, stress and I lose weight in 2 days from 46 to 42 kg, then again 3-4 months barely barely dialing 46
Abundant food will not help.You need to eat normally, but fractionally, not wait for instant miracles, but painstakingly observe the regime. The particulars of the menu can be found in other answers to questions of this online conference and on the website Takzdorovo.Ru
- Hello. I am 15 years old, my height is 160 cm. Is it normal that I weigh 39 kg? If not, which doctor should I go to? Thanks in advance.
Katya, your weight is below normal. See your gynecologist and endocrinologist. You can start with the Children’s Health Center.
- Hello, Tatyana Vadimirovna! I am 26 years old, height 165 cm, weight 44-45 kg. Weight problems began after grade 10, when I went to the sea for the first time in Crimea: I left with a weight of 53 kg, arrived – 48 kg.For what reason there was a sharp decrease in weight, I do not know, I did not consult a doctor, tk. felt good. Over the next year, they failed to gain weight. After exams at school, university entrance exams, I think against the background of stress and anxiety, the weight dropped from 48 kg to 44 kg. But over the next 1.5 years, they managed to gain weight up to 53 kg. And after the next sharp decrease in weight to 45 kg. Weight was kept at this mark until 23 years before pregnancy. After pregnancy, my weight was 58 kg., In 5 months I threw off only 3 kg and was very pleased with both the figure and the state of health, the weight suited me.But the divorce proceedings began, in 2 months she lost weight to size 40 with a weight of 45 kg. I am very scared of this lousy state: I gain, then I lose weight. I don’t know how to type it correctly, how to keep it. Maybe consult a doctor? If so, with what and what tests you need to pass. I cannot but say that I have biliary dyskinesia, duodenal ulcer (underwent treatment), a fairly active lifestyle, tk. I have a child in general I like walking, cycling, doing aerobics.I beg you to help me. Thanks in advance.
As you can see, you have problems with your internal organs. I advise you to consult an endocrinologist and check the functioning of the thyroid gland.
- Hello, Tatyana Vladimirovna.
I have been experiencing a problem with weight gain for 3 years.Height 188, weight about 70, does not rise higher.
Physical activity is small, I sleep well, good appetite is also rare. I am 19 years old.
Could give a couple of tips. Thanks.
Sorry, you didn’t tell us anything about your diet. However, your weight is within the normal range. Maybe you don’t need to change anything?
- Hello, Tatyana Vladimirovna! I have type 1 diabetes.There is a slight lack of weight. My problem is that everything I try to “dial” is typed only in the waist area. I heard that this tendency is often observed in diabetic girls. Is it possible to somehow cope with this and gain weight evenly? (Height 163, weight 48, 21 years old)
If you gain weight due to fat, then it will be stored as laid down by genes. I advise you to engage in physical activity with a complete and balanced diet and gain weight from the muscles.