How to Prevent Seizures

While there’s no one way to prevent a seizure, following a well-rounded treatment and management plan can help.

A seizure occurs due to abnormal or overactive electrical activity in the brain, which disrupts brain cells from effectively sending messages to each other.

According to the Centers for Disease Control and Prevention (CDC), if you’ve had two or more seizures, your doctor may diagnose you with epilepsy.

If you have epilepsy, or another condition that puts you at risk of recurring seizures, it’s important to take preventive measures to stop them from occurring.

Follow these tips to keep someone safe during a seizure.

What to do

In the case of a seizure, you can help a loved one by:

• remaining calm
• placing a pillow or cushion under their head
• laying them on their side for protection if no cushioning is available
• creating space to avoid injuries by moving surrounding furniture and objects
• noting the time the seizure begins and ends
• staying with your loved one for the entire seizure — they can last a few seconds or up to 2 to 3 minutes

What not to do

It’s just as important to know what not to do if your loved one is having a seizure. You can avoid further complications by not:

• placing anything in their mouth in an attempt to prevent tongue biting — this may cause injuries
• moving them to another room
• restraining them
• leaving them alone

When to call 911

While not all seizures require emergency medical attention, you should call 911 or local emergency services if:

• it’s the first time this person has ever had a seizure
• a child has a seizure of any duration
• an adult has a seizure lasting longer than 5 minutes
• the individual doesn’t wake up after a seizure
• the individual experiences repeat seizures
• the individual is injured during a seizure
• the individual who had a seizure is pregnant

Was this helpful?

Keep in mind that there are different types of seizures that may affect different parts of your brain. Each person’s experiences with seizures may vary, too.

This information can also help reduce the chances of developing related conditions, such as:

• difficulty with thinking
• injuries
• death

Seizure prevention is dependent on an overall management and treatment plan, such as taking your prescribed medications and making lifestyle changes.

Talk with a doctor about incorporating the following measures into your overall treatment and management plan to help prevent seizures.

1. Take your medication as prescribed

Antiepileptic drugs (AEDs) are prescription medications designed to help prevent seizures. It’s important to never stop taking these medications without a doctor’s approval — even if your condition seems to be improving.

In fact, not taking your medications properly puts you at risk of uncontrolled seizures.

Withdrawal seizures can occur if you skip medication. Medication toxicity from taking too much at a time can result in side effects, which may involve seizures.

2. Avoid consuming alcohol

Alcohol isn’t recommended for people with epilepsy, due to an increased risk of seizures. You may help prevent future episodes by avoiding alcohol.

If you’re experiencing alcohol misuse, be sure to talk with a healthcare professional about how to safely quit drinking.

3.

Avoid substance misuse

In addition to alcohol avoidance, it’s important to avoid substance misuse as part of your seizure management plan.

Talk with a medical professional if you’re having challenges with using legal or illegal substances.

4. Practice stress management

Stress can be a trigger for seizures in epilepsy. It may help you reduce your risk of seizures if you manage your stress by:

• getting enough sleep
• exercising
• taking time to relax

5. Maintain a sleep schedule

Waking up and going to bed at the same time every day can help you maintain a sleep schedule.

Tiredness and short-term sleep deprivation are considered triggers for seizures, so regular sleep can help prevent them.

6. Keep a consistent meal schedule

Hypoglycemia from skipping a meal can cause a seizure, particularly for people with diabetes.

It’s a good practice to keep a consistent meal schedule and have fast-acting sources of glucose on you at all times if you have diabetes.

7. Avoid flashing lights

According to the Epilepsy Society, it’s estimated that about 3% of people with epilepsy have a rare form called photosensitive epilepsy. With this type of epilepsy, seizures may be triggered by flashing lights or contrasting patterns of light.

If you’re photosensitive, such exposure to lights could trigger a seizure immediately.

While AEDs can help prevent seizures, it’s also important to avoid flashing lights and images, as well as those in geometric patterns. Playing video games with rapidly flashing graphics may also trigger seizures in some people.

If you’re suddenly exposed to flashing lights or patterns, quickly cover one or both eyes with your hand. According to the Epilepsy Society, this may help prevent the onset of a seizure.

8. Protect yourself from head injuries

Head injuries can lead to a single seizure or recurrent seizures in someone who doesn’t have epilepsy. The related seizures may occur weeks, months, or even up to a year after the injury.

According to the CDC, 1 in 10 people ages 15 and older who were hospitalized for a traumatic brain injury go on to develop epilepsy within 3 years.

A head injury can also trigger a seizure in someone who already has epilepsy. So, it’s important to protect yourself from future head injuries and the possibility of more related seizures.

Wear a helmet when bicycling, skating, or playing contact sports. Talk with a medical professional about stability exercises to help decrease your risk of falls.

9. Pay attention to fevers

Some children between the ages of 6 months and 5 years may be at risk of developing febrile seizures. These are triggered by fevers of 101°F (38°C) or higher and may accompany infections.

Not every child with a high fever will develop a febrile seizure, and the episode may occur hours later.

Call 911 or local emergency medical services if your child has a seizure. Children with febrile seizures may be at a higher risk of having future episodes, so medication may be necessary to prevent them.

A few options are available for treating seizures. It’s important to work with a doctor to develop the right epilepsy treatment plan for you.

Medications

Prescription AEDs are first-line treatments for seizures. These drugs are also known as antiseizure medications or anticonvulsants, and they come in various types and brands.

Some AEDs treat partial seizures, for instance, while others treat more generalized ones.

AEDs can’t cure epilepsy, but they may help prevent future seizures. It’s also important to talk with a healthcare professional about possible side effects, such as:

• fatigue
• dizziness
• difficulty with thinking

Some AEDs may pose long-term health issues, such as increasing your risk of osteoporosis.

Devices

According to the Epilepsy Foundation, 3 in 10 people with epilepsy either don’t have success with AED mediation or deal with bothersome side effects. For these people, implanting devices that send small electric currents to the brain may help prevent seizures. Options include:

• vagus nerve stimulation
• responsive neurostimulation
• deep brain stimulation

Surgery

If you’ve tried medications, devices, and other lifestyle changes but your seizures aren’t well-controlled, undergoing brain surgery may be an option. Common surgical procedures for epilepsy include:

• focal resection, or the removal of a known area in your brain where seizures begin
• disconnection surgery, or the removal of brain connections that cause seizures to spread from one side of the brain to the other

Not everyone who experiences seizures is a good candidate for surgery. Talk with a doctor about your options.

After you experience a seizure, your primary care doctor may refer you to a special type of neurologist known as a epileptologist. This type of doctor specializes in diagnosing, treating, and managing seizures.

Once you’ve had a seizure, you may be at risk of future episodes the rest of your life. A neurologist or epileptologist can help you come up with a seizure treatment and management plan. This likely includes:

• medications or other treatments
• lifestyle changes
• other preventive measures

It’s also important to check in with your neurologist or epileptologist if you’re concerned with medication side effects, or if you continue to have seizures despite taking AEDs. They may recommend an alternative treatment to help.

Due to the intricate nature of seizures, there’s no way to completely prevent them once you’ve had one.

But taking AEDs and maintaining a healthy lifestyle are strategies that can help.

It’s important to never stop taking medications on your own without consulting a medical professional. Contact your doctor if you’re not happy with your current treatment plan. Together, you can discuss next steps.

How to Prevent Seizures

While there’s no one way to prevent a seizure, following a well-rounded treatment and management plan can help.

A seizure occurs due to abnormal or overactive electrical activity in the brain, which disrupts brain cells from effectively sending messages to each other.

According to the Centers for Disease Control and Prevention (CDC), if you’ve had two or more seizures, your doctor may diagnose you with epilepsy.

If you have epilepsy, or another condition that puts you at risk of recurring seizures, it’s important to take preventive measures to stop them from occurring.

Follow these tips to keep someone safe during a seizure.

What to do

In the case of a seizure, you can help a loved one by:

• remaining calm
• placing a pillow or cushion under their head
• laying them on their side for protection if no cushioning is available
• creating space to avoid injuries by moving surrounding furniture and objects
• noting the time the seizure begins and ends
• staying with your loved one for the entire seizure — they can last a few seconds or up to 2 to 3 minutes

What not to do

It’s just as important to know what not to do if your loved one is having a seizure. You can avoid further complications by not:

• placing anything in their mouth in an attempt to prevent tongue biting — this may cause injuries
• moving them to another room
• restraining them
• leaving them alone

When to call 911

While not all seizures require emergency medical attention, you should call 911 or local emergency services if:

• it’s the first time this person has ever had a seizure
• a child has a seizure of any duration
• an adult has a seizure lasting longer than 5 minutes
• the individual doesn’t wake up after a seizure
• the individual experiences repeat seizures
• the individual is injured during a seizure
• the individual who had a seizure is pregnant

Was this helpful?

Keep in mind that there are different types of seizures that may affect different parts of your brain. Each person’s experiences with seizures may vary, too.

This information can also help reduce the chances of developing related conditions, such as:

• difficulty with thinking
• injuries
• death

Seizure prevention is dependent on an overall management and treatment plan, such as taking your prescribed medications and making lifestyle changes.

Talk with a doctor about incorporating the following measures into your overall treatment and management plan to help prevent seizures.

1. Take your medication as prescribed

Antiepileptic drugs (AEDs) are prescription medications designed to help prevent seizures. It’s important to never stop taking these medications without a doctor’s approval — even if your condition seems to be improving.

In fact, not taking your medications properly puts you at risk of uncontrolled seizures.

Withdrawal seizures can occur if you skip medication. Medication toxicity from taking too much at a time can result in side effects, which may involve seizures.

2. Avoid consuming alcohol

Alcohol isn’t recommended for people with epilepsy, due to an increased risk of seizures. You may help prevent future episodes by avoiding alcohol.

If you’re experiencing alcohol misuse, be sure to talk with a healthcare professional about how to safely quit drinking.

3.

Avoid substance misuse

In addition to alcohol avoidance, it’s important to avoid substance misuse as part of your seizure management plan.

Talk with a medical professional if you’re having challenges with using legal or illegal substances.

4. Practice stress management

Stress can be a trigger for seizures in epilepsy. It may help you reduce your risk of seizures if you manage your stress by:

• getting enough sleep
• exercising
• taking time to relax

5. Maintain a sleep schedule

Waking up and going to bed at the same time every day can help you maintain a sleep schedule.

Tiredness and short-term sleep deprivation are considered triggers for seizures, so regular sleep can help prevent them.

6. Keep a consistent meal schedule

Hypoglycemia from skipping a meal can cause a seizure, particularly for people with diabetes.

It’s a good practice to keep a consistent meal schedule and have fast-acting sources of glucose on you at all times if you have diabetes.

7. Avoid flashing lights

According to the Epilepsy Society, it’s estimated that about 3% of people with epilepsy have a rare form called photosensitive epilepsy. With this type of epilepsy, seizures may be triggered by flashing lights or contrasting patterns of light.

If you’re photosensitive, such exposure to lights could trigger a seizure immediately.

While AEDs can help prevent seizures, it’s also important to avoid flashing lights and images, as well as those in geometric patterns. Playing video games with rapidly flashing graphics may also trigger seizures in some people.

If you’re suddenly exposed to flashing lights or patterns, quickly cover one or both eyes with your hand. According to the Epilepsy Society, this may help prevent the onset of a seizure.

8. Protect yourself from head injuries

Head injuries can lead to a single seizure or recurrent seizures in someone who doesn’t have epilepsy. The related seizures may occur weeks, months, or even up to a year after the injury.

According to the CDC, 1 in 10 people ages 15 and older who were hospitalized for a traumatic brain injury go on to develop epilepsy within 3 years.

A head injury can also trigger a seizure in someone who already has epilepsy. So, it’s important to protect yourself from future head injuries and the possibility of more related seizures.

Wear a helmet when bicycling, skating, or playing contact sports. Talk with a medical professional about stability exercises to help decrease your risk of falls.

9. Pay attention to fevers

Some children between the ages of 6 months and 5 years may be at risk of developing febrile seizures. These are triggered by fevers of 101°F (38°C) or higher and may accompany infections.

Not every child with a high fever will develop a febrile seizure, and the episode may occur hours later.

Call 911 or local emergency medical services if your child has a seizure. Children with febrile seizures may be at a higher risk of having future episodes, so medication may be necessary to prevent them.

A few options are available for treating seizures. It’s important to work with a doctor to develop the right epilepsy treatment plan for you.

Medications

Prescription AEDs are first-line treatments for seizures. These drugs are also known as antiseizure medications or anticonvulsants, and they come in various types and brands.

Some AEDs treat partial seizures, for instance, while others treat more generalized ones.

AEDs can’t cure epilepsy, but they may help prevent future seizures. It’s also important to talk with a healthcare professional about possible side effects, such as:

• fatigue
• dizziness
• difficulty with thinking

Some AEDs may pose long-term health issues, such as increasing your risk of osteoporosis.

Devices

According to the Epilepsy Foundation, 3 in 10 people with epilepsy either don’t have success with AED mediation or deal with bothersome side effects. For these people, implanting devices that send small electric currents to the brain may help prevent seizures. Options include:

• vagus nerve stimulation
• responsive neurostimulation
• deep brain stimulation

Surgery

If you’ve tried medications, devices, and other lifestyle changes but your seizures aren’t well-controlled, undergoing brain surgery may be an option. Common surgical procedures for epilepsy include:

• focal resection, or the removal of a known area in your brain where seizures begin
• disconnection surgery, or the removal of brain connections that cause seizures to spread from one side of the brain to the other

Not everyone who experiences seizures is a good candidate for surgery. Talk with a doctor about your options.

After you experience a seizure, your primary care doctor may refer you to a special type of neurologist known as a epileptologist. This type of doctor specializes in diagnosing, treating, and managing seizures.

Once you’ve had a seizure, you may be at risk of future episodes the rest of your life. A neurologist or epileptologist can help you come up with a seizure treatment and management plan. This likely includes:

• medications or other treatments
• lifestyle changes
• other preventive measures

It’s also important to check in with your neurologist or epileptologist if you’re concerned with medication side effects, or if you continue to have seizures despite taking AEDs. They may recommend an alternative treatment to help.

Due to the intricate nature of seizures, there’s no way to completely prevent them once you’ve had one.

But taking AEDs and maintaining a healthy lifestyle are strategies that can help.

It’s important to never stop taking medications on your own without consulting a medical professional. Contact your doctor if you’re not happy with your current treatment plan. Together, you can discuss next steps.

How to avoid an epileptic attack? See the epileptologist’s answer

How to avoid an epilepsy attack? What can be done to prevent an epileptic seizure in a child or adult? The best epileptologists in Israel, Prof. Uri Kramer and Dr. Ilan Blat, answer.

Sudden uncontrolled epileptic seizures are the biggest problem associated with this disease. An attack can happen at any time: while swimming in the pool, riding a bike, in the middle of a lesson at school, or at an important meeting at work.

Fear of the next possible attack and its expectation make many patients deny themselves a normal, full life.

Epileptic seizures can be avoided only with the help of a properly selected treatment protocol and following the advice of an epileptologist. There are no miracle folk remedies, homeopathic medicines or dolphin therapy that can prevent an epileptic attack in humans, even if these attacks occur rarely and take a few seconds in time (for example, absences). Only a full-fledged complex treatment by an experienced epileptologist will give positive results and help you live a full life, completely getting rid of seizures.

Watch the video answer from the world famous epileptologist Prof. Uri Kramer

Video “How to avoid an epileptic attack”. Professor Uri Kramer

3 golden rules for every child and adult with epilepsy

Take antiepileptic drugs on time, following the recommendations of an epileptologist

It is important to take antiepileptic drugs regularly leptic drugs, observing the dosage and time of admission – this helps to maintain the required level active substance in the body, which prevents the occurrence of epileptic seizures.

Keep a daily routine

Sleep and wakefulness should be a golden rule for every patient with epilepsy. Irregular sleep patterns, lack of sleep and sudden awakenings reduce the body’s defenses and can provoke an epileptic seizure. Both children and adults should go to bed at the same time, as well as get enough sleep. Additional recommendations on the Daily routine for epilepsy page.

Keep in touch with your doctor

It is important for people with epilepsy to keep in touch with their treating epileptologist. Not in all cases, it is possible to choose the right drug the first time or avoid the side effects of antiepileptic drugs, so it is important to change the protocol in time or switch to another treatment option.

What if the seizures are not controlled by the prescribed treatment?

Even if you have visited many specialists, this does not mean that there is no solution in your case.

We are often visited by children and adults who have been taking antiepileptic drugs for years but cannot get rid of their seizures. Each case is individual and the severity of the disease will be different for each patient, but we manage to choose the optimal treatment protocol in virtually every case.

About 20 modern antiepileptic drugs are used in Israel, which are not available in pharmacies in Russia, Ukraine, Kazakhstan and other countries of the former USSR. Such a range of drugs provides additional opportunities in determining the desired treatment protocol and can help those patients whose problems have not yet been solved.

Do you want to know what really helps with epilepsy and how to live life to the fullest despite the disease?

Once a week we release a video or article about the treatment of epilepsy. This is a FREE and the only email newsletter of its kind in the world and we are sure that you will find a lot of useful recommendations in these editions.

The first issue you will receive is the Top 9 Questions and Answers About Epilepsy.

1. Can epilepsy be cured?
2. Is epilepsy hereditary?
3. Do alternative treatments help control seizures?
4. What not to do with epilepsy?
5. How much sleep should a patient with epilepsy sleep?
6. Why are epilepsy attacks dangerous during sleep?
7. How to help a patient during an attack?
8. Can I play sports?
9. Can epilepsy lead to learning problems, developmental delays, memory and behavioral problems?

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“Advice from a pediatric epileptologist”

“Advice from an epileptologist for adults”

***We appreciate you and your trust. Our goal is to provide you with reliable information about the treatment of epilepsy, and to try to help you or your children live with this serious illness. Under no circumstances will your data be shared or sold to third parties. Like you, we don’t like receiving useless mail or advertisements, and we’ll do our best to live up to your trust.

Read Children’s Epilepsy A to Z by pediatric epileptologist Professor Uri Kramer

Learn how to help your child live the best possible life despite epilepsy. The author is the famous children’s epileptologist Professor Uri Kramer. Publisher: Migdal Medical Clinic (Israel, 2023)

The book is written in simple language for moms and dads, full of practical advice and recommendations from an expert epileptologist with a worldwide reputation.

In Professor Kramer’s book, you will find answers to many of your questions about epilepsy in children, from types of seizures, correct diagnosis, effective treatments, to practical advice on how to improve your child’s quality of life and prepare him for independent adulthood. .

Dr. Ilan Blat

Dr. Blat is a world-renowned epileptologist, one of the best specialists in Israel in the treatment of adult epilepsy.

Education, experience and scientific work

• more than 25 years of experience
• graduated from the Faculty of Medicine, Tel Aviv University
• internship in neurology in the USA
• head of neurology department
• head of the EEG department
• author of numerous articles and scientific publications

Memo to a patient suffering from epilepsy | Ministry of Health of the Chuvash Republic

First aid for an epileptic attack

Patient with epilepsy. Advice for patients and their relatives.

Introduction

The first mention of epilepsy in the writings of Hippocrates over 2000 years ago. The name epilepsy comes from the Greek word, which literally means “to possess”, “to seize”.

Epilepsy is a chronic brain disease characterized by repeated, spontaneous (unprovoked) seizures in the form of a violation of motor, sensory, autonomic, mental or mental functions resulting from excessive discharges of nerve cells in the cerebral cortex. Epilepsy can occur at any age, but is more common in childhood and older adults. This is one of the most common diseases of the nervous system, occurring in 0.5-1% of the population of developed countries. This means that about 50 million people worldwide have epilepsy.

Epilepsy is a treatable brain disorder, and there are still a number of misconceptions and warnings associated with the diagnosis of epilepsy. Patients still experience the burden of social stigmatization, which is especially typical in those countries where modern knowledge about epilepsy is not widespread in society and in the medical environment. Patients meet with limitations in various areas of life, including when looking for a job, in the learning process. Often, in order to avoid social stigmatization, patients hide their diagnosis, which can lead to irreparable consequences that pose a threat to the health and life of the patient.

Currently, on average, 65-70% of patients may have a complete cessation of seizures. However, lifelong therapy is not always required, and in many cases gradual withdrawal of the drug is possible in the future. The quality of life of patients with epilepsy also improved significantly.

Helping the sick during an attack.

1. If the patient anticipates an attack, should he take the necessary safety measures? Lie on the bed or on the ground, away from traumatic objects, loosen the tie (for men). The child should be placed on a flat bed or floor, and tight clothing should be loosened or loosened, especially at the throat, to clear the airway. Outside the home, the child must be moved to a safe place (away from water, traffic, sharp objects and corners), put something soft under his head (for example, a folded jacket, jacket). It is necessary to protect the patient from injuries, especially head injuries.

2. If a convulsive attack occurs suddenly and the patient does not anticipate it, he himself cannot protect himself from injury, and precautions must be taken after the onset of the attack. During an attack, the patient must not be carried, except in cases where he may be in danger, for example, on the roadway, near the fire, on the stairs or in the water.

3. In case of increased salivation and vomiting, the patient should be laid on his side so that he does not choke. This should be done gently, without using force.

4. Do not try to hold the patient by restricting his movements. Also, do not try to open the patient’s mouth, even if biting the tongue has occurred: this can lead to injury to the teeth, oral mucosa and tongue. Remember that when the head is positioned on its side, the retraction of the tongue never occurs and recommendations for unclenching the jaws of pulling out and even fixing the tongue are not justified and harmful. Such a dangerous complication of an attack as retraction of the tongue, leading to asphyxia and death, occurs only if the head is positioned face up with the head thrown back. In no case do not allow this position of the head!

5. It is necessary to wait for the attack to end, being close to the patient and carefully observing his condition in order to correctly and fully describe the manifestations of the attack to the doctor.

It is very important to note the time when the attack began, since the duration of the attack or series of attacks, approaching 30 minutes, means that the patient is entering a life-threatening condition – status epilepticus – a dangerous condition that requires urgent hospitalization and intensive care.

After an attack, the patient falls asleep. In this case, it is not necessary to disturb him in order to allow the nerve cells exhausted from the attack to recover. It is necessary to stay close to the patient and wait until the post-attack period ends and consciousness is fully restored.

6. During an attack, one should not try to restrain and limit the patient’s convulsive movements by using force. Also, you can not unclench the jaws compressed by cramps with your own hands or with a hard object. You can not water the patient with water, do artificial respiration. It is also not recommended to try to wake the patient after an attack by shaking him, tapping him, letting him sniff pungent odors, or using any other methods.

7. Most attacks end on their own and last for a short time (several seconds or minutes). Seizures usually spontaneously stop after 1-3 minutes, and therefore usually the patient does not need the help of a doctor. However, if the duration of the attack exceeds 5 minutes, it is necessary to call a doctor, intramuscular or intravenous administration of the drug is required to stop the attack.

Safety rules for patients with epilepsy.

Patients with epilepsy should try to lead a normal life, avoiding excessive unjustified restrictions. However, it is necessary to comply with a number of security measures, especially while maintaining seizures with loss of consciousness.

The patient should not be without insurance at a height, at the edge of the platform of railway stations, near fire and near water!

Household safety rules.

1. All fire sources must be properly covered and heaters must be removed to a safe place.

2. If the child sometimes has sudden (without aura) seizures, you can put plastic rounded plates on the corners of the furniture.

3. If possible, doors, especially bathrooms and toilets, should open outward so that a fallen child does not block the door. Latches and locks from the inside are also undesirable.

4. A child should take a bath at a shallow water level and always in the presence of an adult. The water should not be very hot. The shower must be fixed high and securely.

5. Sometimes the patient is advised to wear special protective equipment, helmets.

Provoking factors for seizures.

Attacks usually occur without antecedent factors (spontaneously, accidentally) and are completely unpredictable. However, in some patients, seizures are triggered by certain situations (eg, flickering lights, sleep restriction, stressful situations, strong feelings of fear or anger, certain medications or alcohol, hyperventilation). If factors that provoke the occurrence of seizures are identified, they should be avoided, this will lead to a decrease in the frequency of seizures.

Lifestyle advice for people with epilepsy.

1.Sleep. A patient with epilepsy needs to sleep enough hours a day, avoid sleep disturbances, early or abrupt awakenings. It is necessary to choose a mode of operation that meets this requirement, since in many patients sleep restriction provokes seizures. It is necessary to avoid physical and mental overload, to properly alternate work and rest.

2. Nutrition.

Must be complete and contain sufficient vitamins and minerals. A special “ketogenic diet” has been developed as a method of treating resistant and severe forms of epilepsy, but it is used only according to indications, under the supervision of a doctor in specialized medical centers.

3. Alcohol.

Increases the frequency and severity of seizures, and also enhances the side effects of antiepileptic drugs, so a complete abstinence from alcohol is necessary!

4.Sport .

Professional sports are excluded for patients with epilepsy. However, patients with epilepsy can and should go in for sports (physiotherapy exercises), observing certain rules and restrictions (especially if seizures persist). Prohibited are sports related to climbing (mountaineering), speed sports, contact martial arts (for example, boxing), water sports. Cycling, inline skating, skateboarding, or ice skating is possible with full seizure control or aura, and only with protective gear such as a helmet and knee pads; at the same time, it is necessary to avoid busy streets and squares, roads with heavy traffic. Sports activities associated with climbing to great heights and the danger of falling, as well as dangerous sports equipment, while maintaining seizures, should be excluded. In patients with attacks provoked by hyperventilation, it is dangerous to engage in those sports in which hyperventilation is expressed (ie, deep and frequent breathing).

The child should bathe only with adults who can provide immediate assistance in case of initial manifestations of an attack (loss of coordination, purposefulness or slowing down of movements). Swimming lessons are possible only in cases of persistent medical control of seizures, in the presence of an instructor who knows about the disease and is able to provide assistance.

Yoga, qigong and oriental tai chi systems, including physical and psychological exercises, as well as control of the depth of breathing, may be useful for patients with epilepsy.

Rules to be observed by a patient with epilepsy when watching television:

meters)

3. Additional lighting of the room is required to reduce the light contrast

0007

5. To control the TV, you need to use the remote control

6. To reduce the effect of flickering when viewing flickering pictures, flashes, you need to close one eye

7. You should not watch TV if the patient has not had enough sleep, is tired or does not feel well enough

Rules to be followed by a patient with epilepsy while working or playing on the computer:

which are necessary for resting the eyes

2. The distance from the eyes to the monitor must be at least 35cm for 14-inch screens

3. Additional room lighting is required to reduce the light contrast

4. Glare from windows and other light sources must not fall on the monitor

5 .The monitor is preferably liquid crystal

6.Do not view small details of the image at a close distance

7.It is necessary to remove other monitors and TVs from the field of view

8.