How can you effectively prevent rosacea flare-ups. What are the most successful strategies for calming rosacea symptoms. Which lifestyle changes can help manage rosacea long-term. What role does skincare play in controlling rosacea outbreaks. How do environmental factors impact rosacea, and how can you mitigate their effects.

Understanding Rosacea: Causes and Triggers

Rosacea is a chronic skin condition characterized by facial redness, visible blood vessels, and sometimes small, red, pus-filled bumps. While its exact cause remains unknown, several factors can trigger or exacerbate rosacea symptoms.

Common rosacea triggers include:

• Extreme temperatures (hot or cold)
• Sun exposure
• Spicy foods
• Alcohol consumption
• Stress
• Certain skincare products
• Exercise
• Hot drinks

Understanding these triggers is crucial for effective rosacea management. By identifying and avoiding personal triggers, individuals can significantly reduce the frequency and severity of flare-ups.

The Role of Genetics in Rosacea

Do genetics play a role in rosacea development? Research suggests a strong genetic component to rosacea. Individuals with a family history of the condition are more likely to develop it themselves. However, genetic predisposition doesn’t guarantee you’ll develop rosacea, as environmental factors and lifestyle choices also play significant roles.

Effective Skincare Routines for Rosacea-Prone Skin

Developing a gentle and consistent skincare routine is essential for managing rosacea. The right approach can help soothe irritation, reduce redness, and prevent flare-ups.

Key components of a rosacea-friendly skincare routine include:

1. Gentle cleansing with a non-irritating, fragrance-free cleanser
2. Moisturizing to maintain skin barrier function
3. Sun protection with broad-spectrum, mineral-based sunscreens
4. Avoiding harsh exfoliants and potentially irritating ingredients

Which ingredients should you look for in rosacea skincare products? Beneficial ingredients for rosacea-prone skin include niacinamide, azelaic acid, ceramides, and green tea extract. These can help strengthen the skin barrier, reduce inflammation, and calm redness.

The Importance of Patch Testing

Before incorporating new products into your skincare routine, it’s crucial to patch test. Apply a small amount of the product to a discreet area of skin and monitor for any adverse reactions over 24-48 hours. This practice can help prevent potential flare-ups from new products.

Dietary Modifications to Manage Rosacea Symptoms

Diet can significantly impact rosacea symptoms for many individuals. While trigger foods can vary from person to person, certain dietary modifications have shown promise in managing rosacea.

Potentially beneficial dietary changes include:

• Reducing consumption of spicy foods
• Limiting alcohol intake, especially red wine
• Avoiding hot beverages
• Incorporating anti-inflammatory foods like omega-3 rich fish, leafy greens, and berries
• Staying hydrated with water and herbal teas

Can probiotics help manage rosacea? Some studies suggest that probiotics may benefit rosacea patients by improving gut health and reducing inflammation. While more research is needed, incorporating probiotic-rich foods or supplements may be worth considering under the guidance of a healthcare professional.

The Gut-Skin Connection in Rosacea

Emerging research points to a potential link between gut health and rosacea. Some studies have found a higher prevalence of small intestinal bacterial overgrowth (SIBO) in rosacea patients. While the exact relationship is not fully understood, addressing gut health through diet and probiotics may contribute to improved rosacea management for some individuals.

Stress Management Techniques for Rosacea Control

Stress is a well-known trigger for rosacea flare-ups. Implementing effective stress management techniques can play a crucial role in controlling symptoms and improving overall quality of life for rosacea sufferers.

Effective stress-reduction strategies for rosacea patients include:

1. Regular exercise (while being mindful of overheating)
2. Meditation and mindfulness practices
3. Deep breathing exercises
4. Yoga or tai chi
5. Adequate sleep and consistent sleep patterns
6. Time management and prioritization techniques

How does stress impact rosacea symptoms? Stress triggers the release of cortisol and other stress hormones, which can increase inflammation and blood flow to the skin. This can exacerbate rosacea symptoms, leading to increased redness, flushing, and potentially triggering flare-ups.

The Benefits of Mind-Body Practices

Mind-body practices like meditation and yoga can be particularly beneficial for rosacea patients. These techniques not only help manage stress but may also improve overall skin health by reducing inflammation and promoting better circulation. Regular practice can lead to improved emotional well-being and potentially fewer rosacea flare-ups.

Environmental Factors and Rosacea: Protection Strategies

Environmental factors play a significant role in rosacea flare-ups. Understanding these factors and implementing protective strategies can help minimize their impact on rosacea-prone skin.

Key environmental factors affecting rosacea include:

• Sun exposure
• Extreme temperatures (both hot and cold)
• Wind
• Humidity levels
• Air pollution

How can you protect your skin from environmental triggers? Implement these strategies:

1. Wear broad-spectrum sunscreen daily, even on cloudy days
2. Use protective clothing like wide-brimmed hats and UV-blocking sunglasses
3. Avoid peak sun hours (typically 10 am to 4 pm)
4. Use a scarf or face mask in cold, windy conditions
5. Maintain indoor humidity levels between 30-50%
6. Consider using an air purifier to reduce indoor pollutants

The Impact of Climate Change on Rosacea

Climate change may pose additional challenges for rosacea sufferers. Rising temperatures and increased UV radiation can potentially lead to more frequent flare-ups. Adapting protective strategies and staying informed about local environmental conditions can help mitigate these effects.

Medical Treatments and Therapies for Rosacea Management

While lifestyle modifications and skincare routines form the foundation of rosacea management, medical treatments can provide additional relief for many patients. A dermatologist can recommend appropriate therapies based on individual symptoms and severity.

Common medical treatments for rosacea include:

• Topical medications (e.g., metronidazole, azelaic acid, ivermectin)
• Oral antibiotics (e.g., doxycycline, minocycline)
• Oral isotretinoin (for severe cases)
• Laser and light therapies
• Botulinum toxin injections (for flushing)

How do these treatments work to manage rosacea symptoms? Topical medications typically target inflammation and skin barrier function. Oral antibiotics can help reduce inflammation and control specific types of rosacea. Laser and light therapies target visible blood vessels and reduce redness. Each treatment approach addresses different aspects of rosacea, and combination therapies are often most effective.

Emerging Treatments for Rosacea

Research into new rosacea treatments is ongoing. Promising areas of study include microbiome-based therapies, novel anti-inflammatory compounds, and targeted immunomodulators. While these treatments are still in development, they offer hope for improved management options in the future.

Makeup and Cosmetic Considerations for Rosacea-Prone Skin

For many individuals with rosacea, makeup can be both a blessing and a challenge. The right products and application techniques can help conceal redness and boost confidence, but improper choices may exacerbate symptoms.

Tips for rosacea-friendly makeup application:

1. Choose mineral-based or non-comedogenic products
2. Opt for green-tinted primers to neutralize redness
3. Use gentle, non-irritating makeup removers
4. Avoid products with known irritants like alcohol, fragrances, or essential oils
5. Apply products with clean hands or soft brushes to minimize irritation

Which makeup ingredients should rosacea patients avoid? Common irritants in cosmetics include alcohol, fragrances, menthol, peppermint, eucalyptus oil, and certain preservatives. Always check ingredient lists and opt for products specifically formulated for sensitive or rosacea-prone skin.

The Role of Color Correction in Rosacea Makeup

Color correction techniques can be particularly effective for concealing rosacea-related redness. Green-tinted primers or concealers can help neutralize red tones before applying foundation. This approach can provide more natural-looking coverage and potentially allow for the use of less product overall, reducing the risk of irritation.

Lifestyle Adjustments for Long-Term Rosacea Management

Successfully managing rosacea often requires a holistic approach that encompasses various aspects of daily life. By making thoughtful lifestyle adjustments, individuals can significantly reduce the frequency and severity of flare-ups.

Key lifestyle considerations for rosacea management include:

• Maintaining a consistent sleep schedule
• Engaging in regular, low-intensity exercise
• Practicing stress-reduction techniques
• Avoiding extreme temperature changes
• Limiting alcohol consumption
• Keeping a symptom diary to identify personal triggers

How can exercise benefit rosacea patients without triggering flare-ups? Choose low-intensity activities like walking, swimming, or yoga. Exercise in cooler environments, use a fan, and keep cold water or a damp towel handy to cool down. Gradually increase intensity and duration to allow your skin to adapt.

The Importance of Hydration in Rosacea Management

Proper hydration plays a crucial role in maintaining healthy skin and managing rosacea symptoms. Adequate water intake helps support skin barrier function and may reduce the risk of dehydration-related flare-ups. Aim for at least 8 glasses of water per day, and consider incorporating hydrating foods like cucumbers and watermelon into your diet.

How to prevent rosacea flare-ups

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Dermatologist’s Top Tips for Calming Rosacea Flare-Ups in the Winter

The winter season transforms the world into a glistening wonderland with softly falling snow and a festive feel that warms the soul. However, the winter season also brings along icy winds, chilly temperatures, and dry air that instigates skin flushing and triggers rosacea flare-ups. 

Dealing with skin issues, like rosacea or eczema, in the winter can be a challenge. Not to mention, the constant redness and physical symptoms of rosacea can often be embarrassing and troublesome for those who have this chronic inflammatory condition. 

Our experts at the Center for Surgical Dermatology have put together a few tips to help you better manage and calm rosacea flare-ups during the winter and chillier months.

Manage Stress Levels 

Stress is a common trigger for not only rosacea but other skin conditions, like psoriasis and eczema. The colder months and holiday season can bring on a wave of stress, further inflaming rosacea symptoms. 

It’s essential to find effective stress management techniques and relaxation strategies, such as meditation or reading a good book, to help keep stress levels low and rosacea flare-ups at bay. 

Keep it Cool

Blazing indoor fires, hot drinks, steamy baths, shoveling the driveway, and even a hot kitchen after baking yummy cookies can overheat the body and aggravate rosacea symptoms. 

Make sure to take breaks to cool down and give your steaming drinks a minute to cool off before diving in. Even a little surge of heat can be a trigger for people with rosacea! 

Avoid Certain Foods to Reduce Rosacea Flare-Ups

Did you know several foods trigger rosacea flare-ups — especially in the winter when symptoms are already aggravated? Try to avoid the foods listed below to reduce the chances of a troublesome flare-up: 

• Alcohol 
• Spicy Foods 
• Hot Beverages
• Dairy 
• Chocolate 

Add Moisture to the Air 

Dry air — inside and outside — will often exacerbate rosacea symptoms and flare-ups. Make sure to keep the air inside your home and in your workspace moisturized with a humidifier. Not only does this help calm the skin, but moisturizing is also an essential skincare step to keeping your skin healthy, hydrated, and youthful! 

Protect Your Skin 

Keeping your skin shielded from the chilly temperatures and icy winds is crucial to reducing inflammation and redness. Bundle up in light layers that simultaneously allow your skin to breathe but also keep it protected. 

Additionally, don’t forget to cover your face! Use a thick scarf or ski mask to prevent flushing and drying. 

Know Your Triggers 

It’s essential to know and respect your triggers! Finding out what sets off your rosacea flare-ups and avoiding those triggering factors can help keep your rosacea in check during the winter months. 

If you aren’t sure what your rosacea triggers are, try keeping a journal where you can track what types of winter activities, foods, or factors seem to be related to your symptom flares.

Follow Your Doctor’s Recommendations

If you find your rosacea symptoms and flare-ups getting worse with every winter season, it may be time to visit a doctor for a professional treatment plan and recommendations. At the Center for Surgical Dermatology, our board-certified dermatologists are here to help you find an effective rosacea treatment plan to make sure to stay happy and comfortable during the winter! 

Additionally, at our offices, we offer several prescription topical treatments to help mitigate symptoms of eczema! Take a look at our skincare brands here. For a more thorough evaluation, schedule an appointment today.  

Center for Surgical Dermatology is ready to help you achieve healthy, beautiful skin! If you’d like to visit with a dermatologist to develop your perfect skincare routine or need help addressing eczema, call (614) 847-4100 to schedule an appointment. 

how to relieve redness and soothe the skin

Choosing the right care for skin with rosacea can sometimes be a real challenge. Indeed, even during the period of remission, this disease can provoke a sharp skin reaction in the form of redness, inflammation or itching. Skin with rosacea instantly “flares up”, but this is not a death sentence. At such moments, it is important not to give up and remember that in addition to treatment, skin with rosacea also needs proper care: gentle cleansing, moisturizing and sun protection. Funds for each of these stages are in the collection Rosacellin LIBREDERM , designed specifically for skin with rosacea and couperose.

STEP 1. Cleansing

The skin should be cleansed twice a day: morning and evening. The cleanser should be gentle and not irritate your skin, but at the same time clean it well from sebum, makeup and impurities. Opt for cleansers for sensitive and reactive skin. Gentle Rosacellin LIBREDERM facial wash for skin with rosacea is based on a cleansing bio-complex of plant origin. It gently removes impurities and make-up from the skin without overdrying. Clinically proven active ingredients provide a moisturizing and soothing effect. Does not contain soap and sulfates, does not irritate the eyes.

ROSACELLIN GENTLE FOAM WASH 160 ML

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STEP 2. care

Toning care

Restore pH the skin after washing and prepare it for the application of care products will help the soothing tonic-gel Rosacellin LIBREDERM. Upon contact with the skin, the product changes texture, turning from a gel into a liquid tonic. The innovative technology at the heart of the formula allows you to dose the beneficial components into the skin for a long time, thereby achieving a prolonged effect. The composition of the product includes caffeine, which has a vasoconstrictive effect, and a prebiotic to maintain a healthy skin microflora.

Basic care. Day

Moisturize your skin whether you have dry or oily skin. Rosacellin LIBREDERM SPF30 Soothing Day Cream has a unique formula containing a vascular growth factor blocker. The cream formula is aimed at combating the expansion and formation of a new capillary network, has a calming and moisturizing effect. SPF30 provides complete skin protection from UVA and UVB rays of the sun throughout the day. Licorice root extract soothes, softens, moisturizes, relieves irritation, eliminates tightness, restores a healthy look to the skin. Blackcurrant oil – a natural source of omega-3 polyunsaturated fatty acids – has a protective and regenerating effect.

ROSACELLIN SOOTHING DAY CREAM SPF30 50 ML

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Important! Sun protection for rosacea is essential all year round. The sun is one of the most common causes of rosacea flare-ups. To reduce sun-induced flare-ups, dermatologists recommend applying sunscreen 30 minutes before going outside. Even on cloudy days, be sure to use sunscreen, because. despite cloudiness, the UV index can be high.

Basic care. Night

Night normalizing cream-active fights persistent vasodilation, normalizes their tone: reduces the permeability, fragility and growth of the capillary network, reducing its visibility. All thanks to the innovative formula of the product. The composition includes 5% azelaic acid with a pronounced anti-inflammatory activity, prebiotic inulin, caffeine and licorice root extract, as well as dogwood extract.

Collection Rosacellin LIBREDERM are recommended by dermatologists in the complex therapy for the treatment and prevention of skin with rosacea and
rosacea.

* Study on patients with rosacea on the basis of the Central State Medical Academy of the Russian Federation, n=20, 2018.
**Research center Radiant Ltd, Republic of Korea.

Rosacea skin care: effective remedies, expert advice

Cosmetic bag

07.10.21

Reader F⁠—⁠F talks about skin care and an expert helps improve it

This text was written by a reader in the Community T⁠—⁠F. Carefully edited and formatted according to editorial standards.

Alexandra Soboleva

picked up rosacea skin care

Author profile

I’m 27. Three years ago I found out that my red cheeks are not just redness, but rosacea. This is a common vascular disease that tends to worsen.

I had an aggravation during a trip to Japan, when I had already bought a bunch of aggressive Asian foams, creams and cleansers, which, as it turned out, I couldn’t. The disease passed into the papular stage, and the cheeks went into small white pimples, and the skin around became very red and dry.

I never had problems with acne, so I was in a panic and started smearing my cheeks with everything. I tried to solve the problem with expensive brands of moisturizers, but this is complete nonsense. My advice: if something bothers you, immediately go to a dermatologist, which I eventually did.

See a doctor

The article contains expert advice written with love for evidence-based medicine. We refer to authoritative sources, but remember: the responsibility for the health of your skin lies with you. We don’t write prescriptions, we give recommendations. Relying on our point of view or not is up to you.

How I coped with the aggravation

Initially, I approached the choice of care, starting from the fact that I have combination skin, oily in the T-zone and with black dots in the enlarged pores of the nose. It seemed that if you attack with scrubs, cleansers for oily skin with green tea and drying lotions, the skin will stop shining. But it’s exactly the opposite.

On the advice of a dermatologist, I gave up all products and masks, leaving only La Roche-Posay Toleriane cleansing gel for washing and Cetaphil moisturizing pharmacy cream for normal and dry skin with a protective UV factor. Sun protection for my skin turned out to be important at any time of the year.

I gave up masks and scrubs for more than a year. My care shelf has never been so empty, but it worked. It turned out that an excess of care is worse than a lack, and multi-stage Korean procedures are more like marketing. And, of course, I had to follow the doctor’s instructions: give up hot baths, reduce the amount of spicy and fatty foods, adjust my diet and smear my cheeks with a healing ointment for a while.

My Makeup Bag: How I Found Care for Acne-Prone Rosacea

What I Use Now

A year after my rosacea treatment, I started adding new products to my routine. My approach to skincare has changed dramatically. No more washes to squeak and hard scrubs, masks ten times a week. All this washes away the protective barrier of the skin. If masks, then only nourishing for sensitive skin.

Here is my set:

1. Enzyme foam for sensitive and problematic skin Dr. Jart+ Cicapair Enzyme Cleansing Foam. After washing La Roche-Posay Toleriane, I wanted something new, and this foam suited me. It washes out a little better, but does not cause redness and dryness. I wash my face in the morning and in the evening.
2. Janssen Cosmetics Dry Skin Radiant Firming Toner. It has become the second step of an obligatory routine. Alcohol-free, soft and perfectly evened out my skin. I have already translated three bottles and I do not want to change it. Thanks to a colleague for the recommendation. The tonic has one drawback, like all my cosmetics, perhaps – the price. But I’m not ready to give it up. Besides, it lasts for a long time.
3. Shiseido Essential Energy Cream is the final step in skincare. Still, I believe that Japanese chemistry and cosmetics are one of the best in the world. The cream is quickly absorbed and does not feel on the skin. It is a pity that, due to an oversight, I bought a version of this cream without SPF protection, pay attention.
4. Shiseido Essential Energy Eye Definer. It is pleasant, nourishes and moisturizes, but I think that the eye cream is just what you can save on for now. Next time I will pick up a cheaper Korean analogue, there is no wow effect.
5. Dr. Recovery Serum Jart + Cicapair Serum. Sometimes I put it on at night instead of a moisturizer. In the morning, the skin is nourished and moisturized.

Brand Dr. Jart+ is generally very pleased: the mask – alginate cocktail “Softness and Relaxation” produced an instant effect after application. This was the first time that the skin was evenly nourished, moisturized, not greasy after masks, but seemed to become matte. However, with the depreciation of the ruble, their alginate masks became too expensive for me even sometimes.

My cosmetic bag: how I take care of dry sensitive skin

I try their sheet masks, they are good if you blot a little bit of the remnants on the skin and go to bed like that. You can’t keep masks for longer than ten minutes either: they begin to dry on the skin and draw moisture out of it. Therefore, in terms of masks, I switched to reusable ones and settled on a nourishing mask with avocado from Kiehl’s. If you don’t smear it as thickly as in the advertisement, then it lasts for a long time.

How much do I spend on skin care products

Properly chosen care has qualitatively changed my skin for the better, but everything has its price. For example, the cheapest pharmacy cream Cetaphil costs 1000 R. But all the means, except for masks, are enough for a long time. I bought the washbasin seven months ago, and it still lasts for a month of everyday use. Similarly with tonic and creams. The two that I already have will probably last a year.

I noticed that cheap products run out faster, and the sensations are worse. But you can save on hand creams, especially since the skin sits on them.

Expert Tip: Which products can irritate sensitive skin

Asya Popova

Science Journalist

Author profile

Skin with rosacea is highly sensitive, so the American Dermatology Society recommends that people with rosacea avoid products with fragrances, dyes, alcohols, camphor , glycolic and lactic acids, menthol, urea and SLS. If you suddenly notice that irritation occurs on the skin – itching, burning or redness – the following products in your care may be the cause.

Janssen Cosmetics Dry Skin Radiant Firming Toner.