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How to calm rosacea: How to prevent rosacea flare-ups

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How to prevent rosacea flare-ups

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Dermatologist’s Top Tips for Calming Rosacea Flare-Ups in the Winter

The winter season transforms the world into a glistening wonderland with softly falling snow and a festive feel that warms the soul. However, the winter season also brings along icy winds, chilly temperatures, and dry air that instigates skin flushing and triggers rosacea flare-ups. 

Dealing with skin issues, like rosacea or eczema, in the winter can be a challenge. Not to mention, the constant redness and physical symptoms of rosacea can often be embarrassing and troublesome for those who have this chronic inflammatory condition. 

Our experts at the Center for Surgical Dermatology have put together a few tips to help you better manage and calm rosacea flare-ups during the winter and chillier months.

Manage Stress Levels 

Stress is a common trigger for not only rosacea but other skin conditions, like psoriasis and eczema. The colder months and holiday season can bring on a wave of stress, further inflaming rosacea symptoms. 

It’s essential to find effective stress management techniques and relaxation strategies, such as meditation or reading a good book, to help keep stress levels low and rosacea flare-ups at bay. 

 

Keep it Cool

Blazing indoor fires, hot drinks, steamy baths, shoveling the driveway, and even a hot kitchen after baking yummy cookies can overheat the body and aggravate rosacea symptoms. 

Make sure to take breaks to cool down and give your steaming drinks a minute to cool off before diving in. Even a little surge of heat can be a trigger for people with rosacea! 

 

Avoid Certain Foods to Reduce Rosacea Flare-Ups

Did you know several foods trigger rosacea flare-ups — especially in the winter when symptoms are already aggravated? Try to avoid the foods listed below to reduce the chances of a troublesome flare-up: 

  • Alcohol 
  • Spicy Foods 
  • Hot Beverages
  • Dairy 
  • Chocolate 

 

Add Moisture to the Air 

Dry air — inside and outside — will often exacerbate rosacea symptoms and flare-ups. Make sure to keep the air inside your home and in your workspace moisturized with a humidifier. Not only does this help calm the skin, but moisturizing is also an essential skincare step to keeping your skin healthy, hydrated, and youthful! 

 

Protect Your Skin 

Keeping your skin shielded from the chilly temperatures and icy winds is crucial to reducing inflammation and redness. Bundle up in light layers that simultaneously allow your skin to breathe but also keep it protected. 

Additionally, don’t forget to cover your face! Use a thick scarf or ski mask to prevent flushing and drying. 

 

Know Your Triggers 

It’s essential to know and respect your triggers! Finding out what sets off your rosacea flare-ups and avoiding those triggering factors can help keep your rosacea in check during the winter months. 

If you aren’t sure what your rosacea triggers are, try keeping a journal where you can track what types of winter activities, foods, or factors seem to be related to your symptom flares.

 

Follow Your Doctor’s Recommendations

If you find your rosacea symptoms and flare-ups getting worse with every winter season, it may be time to visit a doctor for a professional treatment plan and recommendations. At the Center for Surgical Dermatology, our board-certified dermatologists are here to help you find an effective rosacea treatment plan to make sure to stay happy and comfortable during the winter! 

Additionally, at our offices, we offer several prescription topical treatments to help mitigate symptoms of eczema! Take a look at our skincare brands here. For a more thorough evaluation, schedule an appointment today.  

 

Center for Surgical Dermatology is ready to help you achieve healthy, beautiful skin! If you’d like to visit with a dermatologist to develop your perfect skincare routine or need help addressing eczema, call (614) 847-4100 to schedule an appointment. 

how to relieve redness and soothe the skin

Choosing the right care for skin with rosacea can sometimes be a real challenge. Indeed, even during the period of remission, this disease can provoke a sharp skin reaction in the form of redness, inflammation or itching. Skin with rosacea instantly “flares up”, but this is not a death sentence. At such moments, it is important not to give up and remember that in addition to treatment, skin with rosacea also needs proper care: gentle cleansing, moisturizing and sun protection. Funds for each of these stages are in the collection Rosacellin LIBREDERM , designed specifically for skin with rosacea and couperose.

STEP 1. Cleansing

The skin should be cleansed twice a day: morning and evening. The cleanser should be gentle and not irritate your skin, but at the same time clean it well from sebum, makeup and impurities. Opt for cleansers for sensitive and reactive skin. Gentle Rosacellin LIBREDERM facial wash for skin with rosacea is based on a cleansing bio-complex of plant origin. It gently removes impurities and make-up from the skin without overdrying. Clinically proven active ingredients provide a moisturizing and soothing effect. Does not contain soap and sulfates, does not irritate the eyes.

ROSACELLIN GENTLE FOAM WASH 160 ML

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STEP 2. care

Toning care

Restore pH the skin after washing and prepare it for the application of care products will help the soothing tonic-gel Rosacellin LIBREDERM. Upon contact with the skin, the product changes texture, turning from a gel into a liquid tonic. The innovative technology at the heart of the formula allows you to dose the beneficial components into the skin for a long time, thereby achieving a prolonged effect. The composition of the product includes caffeine, which has a vasoconstrictive effect, and a prebiotic to maintain a healthy skin microflora.

Basic care. Day

Moisturize your skin whether you have dry or oily skin. Rosacellin LIBREDERM SPF30 Soothing Day Cream has a unique formula containing a vascular growth factor blocker. The cream formula is aimed at combating the expansion and formation of a new capillary network, has a calming and moisturizing effect. SPF30 provides complete skin protection from UVA and UVB rays of the sun throughout the day. Licorice root extract soothes, softens, moisturizes, relieves irritation, eliminates tightness, restores a healthy look to the skin. Blackcurrant oil – a natural source of omega-3 polyunsaturated fatty acids – has a protective and regenerating effect.

ROSACELLIN SOOTHING DAY CREAM SPF30 50 ML

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Important! Sun protection for rosacea is essential all year round. The sun is one of the most common causes of rosacea flare-ups. To reduce sun-induced flare-ups, dermatologists recommend applying sunscreen 30 minutes before going outside. Even on cloudy days, be sure to use sunscreen, because. despite cloudiness, the UV index can be high.

Basic care. Night

Night normalizing cream-active fights persistent vasodilation, normalizes their tone: reduces the permeability, fragility and growth of the capillary network, reducing its visibility. All thanks to the innovative formula of the product. The composition includes 5% azelaic acid with a pronounced anti-inflammatory activity, prebiotic inulin, caffeine and licorice root extract, as well as dogwood extract.

Collection Rosacellin LIBREDERM are recommended by dermatologists in the complex therapy for the treatment and prevention of skin with rosacea and
rosacea.

* Study on patients with rosacea on the basis of the Central State Medical Academy of the Russian Federation, n=20, 2018.
**Research center Radiant Ltd, Republic of Korea.

Rosacea Skin Care

All statistics

Rosacea – chronic dermatosis that is treated rather than completely cured. One of the important places in improving the condition of the skin with rosacea is the exclusion of provoking factors. These include food, drinks, exposure to heat, exercise, etc.

The same recommendations apply to people whose skin is sensitive and prone to occasional redness.

The World Organization “National Rosacea Society” has identified the main triggers of rosacea, based on a survey of a huge number of patients. In this article, we present the most significant of them, as well as give recommendations on proper skin care and application of cosmetics.

For treatments for redness and rosacea, see Phototherapy 8

Food

Temperature factors

  • Liver
  • Yogurt
  • Smetana
  • Cheese
  • Chocolate
  • Vanilla
  • Soy sauce
  • Yeast extract
  • Vinegar
  • Eggplant
  • Avocado
  • Spinach
  • Green peas
  • Citrus fruits, tomatoes, bananas, red plums, raisins, dates
  • Spicy or very hot food
  • Food rich in histamine
  • Saunas
  • Hot tubs
  • Any overheating

Weather

  • Sun
  • Strong wind
  • Frost
  • High humidity

Medicines

  • Vasodilators
  • Topical steroids

Drinks

Diseases

  • Alcohol, especially red wine, beer, bourbon, gin, vodka or champagne
  • Hot drinks, including hot cider, chocolate, coffee and tea
  • Menopause
  • Chronic cough
  • Caffeine withdrawal syndrome

Emotional stimuli

Physical

  • Stress
  • Irritability
  • Exercises
  • Work involving frequent bending

Skin care products

  • Certain cosmetics and hairsprays, especially those containing alcohol, witch hazel oil and fragrances
  • Alcohol and acetone products
  • Any drug that causes redness or burning of the skin

SKIN CARE AND COSMETICS

Proper skin care can reduce the appearance of rosacea. When choosing cosmetics, you need to follow the basic rules: buy cosmetics that are designed for sensitive skin or skin with rosacea, avoid any products that cause burning, stinging or irritation.

  • Most common irritants: alcohol, witch hazel oil, fragrances, menthol, mint, eucalyptus. As well as scrubs, astringents.
  • Choose fragrance-free cosmetics and make-up. Perfumes and fragrances cause more contact dermatitis than any other ingredient, according to the American Academy of Dermatology. The use of fragrance-free products labeled “allergy-tested” on the packaging significantly reduces the risk of skin irritation. “Allergy-tested” should not be confused with “hypoallergenic”, the latter term is not well defined in the cosmetics industry.
  • Try makeup before applying all over the face. Before applying the product to the face, test it on the skin of the arm or neck. If you have an allergic reaction, do not use this product and be mindful of its ingredients. Irritants in rosacea differ from patient to patient, so your individual response should be the main indicator.
  • Use the minimum amount of cosmetics. Patients with rosacea should use the least amount of different cosmetics. Therefore, choose multifunctional tools.

Skin cleansing

Cleansing is a very important step in skin care for rosacea. Twice cleansing during the day eliminates excess sebum, environmental influences, bacteria and other microorganisms, as well as makeup.

Choice of cleanser

To avoid skin irritation, apply cleanser with your fingers, not with a sponge or abrasive brush.

The choice of product depends on your skin type. Remember to use soapless cleaners as they contain less than 10% soap, rinse off easily and have a neutral pH.

  • Dry, normal or combination skin: any soap-free products for sensitive, redness-prone skin.
  • Very dry skin: creamy, non-foaming, soap-free cleaners. Such products usually leave a thin film on the skin that retains moisture.
  • Oily skin: You can use foaming products that contain a small amount of soap, but do not rub or scrub the skin.

Washing rules:

1. Apply with fingers, do not use sponges or abrasive pads.

2. Rinse with warm water. Hot or too cold water can cause flushing and skin irritation. If your skin reacts to water, try using a creamy cleanser that can be wiped off with cotton pads without water.

3. Pat the skin dry with a towel, do not rub.

4. Since burning is more likely to occur on damp skin, wait about 30 minutes before applying the treatment to the skin. If no burning sensation occurs, gradually reduce the drying time.

5. After applying the treatment, wait 10 minutes before applying moisturizer or sunscreen.

Moisturizing

Moisturizing cream – one of the main products that reduces the sensation of burning, tightness, itching on the skin, which are often symptoms of rosacea. An important function of a moisturizer is to form a barrier that protects the skin from environmental irritants.

There are now many creams designed for sensitive skin with a soothing, moisturizing effect. Some of them contain a special greenish pigment that visually reduces redness.

Sunscreen

Sunscreen with a minimum SPF of 15 must be used all year round!

Daily sun protection is an important aspect of proper skin care. Especially with rosacea. Solar radiation is one of the main provoking factors in rosacea and is directly related to vasodilation of the skin.

  • Find the correct formula. There are two types of sun rays: UVA rays accelerate the aging of the skin, UVB rays cause burns. Not all sunscreens protect against both. Look for a cream with a physical (not chemical) sunscreen that contains zinc or titanium dioxide. The packaging should indicate protection against UVA / UVB, SPF at least 15. It is desirable that the cream be for sensitive skin.
  • Be Responsible – Apply sun protection every day, at any time of the year, whether sunny or cloudy. An accidental ray of sunshine in urban life can be no less dangerous than a tan on the beach. Sunscreen can be used as a makeup primer.

Active Tanning Rules – Apply a thick layer of sunscreen all over your body and face 30 minutes before going to the beach. Reapply every 2 hours, after every swim or sweat. Do not stay in the open sun for a long time. Remember, reflective surfaces such as snow, water, even glasses increase the effect of the sun’s rays, so protect your skin year-round.

ROSACEA MAKEUP

  • Start with cleansing. Before applying make-up, cleanse and moisturize the skin (see above). Apply all care products gently, without stretching or rubbing the skin, without using scrubs, sponges or towels. Anti-bacterial brushes are best for applying make-up, as grease and bacteria on your fingers can irritate your skin.
  • Minimum amount of funds. The more beauty products you apply to your skin, the more likely it is to cause irritation. Therefore, it is better to use multi-functional products, such as a tinted moisturizer (Obagi Rosaclear) or a foundation with a sun protection factor. Always try a new product on the skin of your arm or neck so as not to cause a strong reaction. Avoid foods that sting, sting, or irritate the skin.
  • Use cream with green pigment. Some creams for redness-prone skin contain a greenish pigment, which is an excellent base for make-up and evens out skin tone. Don’t forget to apply sunscreen. A good foundation and sunscreen will help make-up last longer and hide uneven color.
  • Choose soap-free foundation and concealer. Foundation and concealer (corrector) must be oil-free (marked “oil-freee”). Choose the desired degree of tinting from light translucent to dense coverage. The tone of the foundation should match the color of your skin as much as possible, and the corrector should be a tone lighter.
  • How to apply foundation. Apply the cream very gently, taking care not to irritate the skin. Use antibacterial brushes instead of sponges or fingers. Wash brushes thoroughly after use.
  • Mineral powder. Mineral make-up is very suitable for skin with rosacea as it does not contain potential skin irritants.
  • Eye makeup. The skin around the eyes is very sensitive for everyone, especially if you have signs of eye damage from rosacea. Choose cosmetics for sensitive skin, allergy tested, ophthalmologically tested, fragrance-free. Mascara and eyeliner should be easy to rinse off with just warm water. Mineral eyeshadows in neutral tones cause less skin irritation than bright colors.