Discover effective natural remedies to cure headaches without the use of medication. Our detailed guide covers hydration, cold/warm compresses, trigger identification, exercise, sleep, and more to help you find relief from headaches.

Staying Hydrated: The Key to Headache Prevention

Dehydration can be a common underlying cause of many simple headaches. As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache. Drinking enough water can help prevent headaches or reduce their severity. Carrying a water bottle and sipping on it throughout the day, as well as consuming water-rich foods like fruits, smoothies, and soups, can improve hydration and provide relief.

Compresses: Cooling and Warming for Targeted Relief

Applying a cold compress, such as an ice pack or chilled towel, to the head or neck can help constrict blood vessels and reduce inflammation, providing temporary relief for headache pain. A study in the Hawai’i Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in people with migraines. In some cases, like with tension headaches, a warm compress can help relax tight muscles and bring relief.

Identifying and Avoiding Headache Triggers

Sometimes, physical factors like a tight ponytail, hat, or headband can put pressure on the head and cause a headache. Bright lights from office lights or smartphones can also exacerbate headache symptoms. Resting in a dark, quiet room can provide relief in these situations. Additionally, keeping a food journal can help identify any dietary triggers that may be causing headaches.

The Benefits of Herbal Teas

Herbal teas can be a useful way to stay hydrated while also enjoying the potential benefits of natural compounds. Ginger tea, for instance, may help with migraines, as one 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. Other calming teas like peppermint, chamomile, and lavender may also provide relief.

Exercise: Promoting Circulation and Reducing Stress

Regular, moderate exercise may help reduce the chances of a headache by keeping the body healthy and promoting better circulation. As a 2018 review in the journal Children noted, too little exercise may actually influence headaches among adolescents. Brisk walking, cycling, or other forms of moderate exercise for 30 minutes a day can be beneficial.

The Importance of Adequate Sleep

Sleep problems, whether it’s getting too much, too little, or poor quality sleep, can be a contributing factor to headaches. As one paper in the journal Sleep notes, adults should aim for 7 to 9 hours of sleep each night to help prevent and alleviate headaches.

Acupuncture: A Traditional Approach to Headache Relief

Acupuncture, a traditional Chinese medicine practice, may also be a natural remedy for headaches. While the exact mechanisms are not fully understood, some studies have suggested that acupuncture may help reduce the frequency and intensity of certain types of headaches, such as tension headaches and migraines.

Identifying and Avoiding Dietary Triggers

For some individuals, certain foods or ingredients may be a trigger for their headaches. Keeping a food journal can help identify any problematic foods, allowing you to avoid them and potentially reduce the frequency and severity of your headaches.

The Role of Stress Management

Stress can be a significant contributor to headaches, as it can lead to muscle tension, changes in hormone levels, and other physiological responses that can trigger or exacerbate headache symptoms. Practicing stress-reduction techniques, such as meditation, yoga, or deep breathing exercises, may help alleviate headache pain and prevent future occurrences.

Herbal and Nutritional Supplements

In addition to lifestyle and home remedies, certain herbal and nutritional supplements may also be beneficial for headache relief. Examples include feverfew, butterbur, coenzyme Q10, and riboflavin (vitamin B2). However, it’s important to consult with a healthcare professional before taking any supplements, as they may interact with medications or have other potential side effects.

Complementary Therapies

Beyond the natural remedies discussed, there are also several complementary therapies that may help alleviate headache symptoms. These include massage therapy, chiropractic adjustments, and biofeedback. While the scientific evidence on their effectiveness is still evolving, some people may find these approaches helpful in managing their headaches.

Combining Strategies for Maximum Effectiveness

The most effective approach to managing headaches without medication often involves a combination of these natural remedies. By addressing potential underlying causes, such as dehydration, stress, or dietary triggers, while also employing remedies like compresses, herbal teas, and exercise, individuals may be able to find lasting relief and prevent future headaches from occurring.

How to get rid of a headache without medication

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Over-the-counter painkillers can often relieve a headache, but a wide range of natural methods may also help. Examples include drinking more water, applying compresses, taking nutritional supplements, getting some extra sleep, and many more.

In this article, we look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future.

Drinking enough water may help prevent headaches or reduce their severity.

Dehydration can be an underlying cause of many simple headaches. It may also alter how a person feels, acts, or thinks.

As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache.

Water may help make someone in this situation feel better, although some studies are more cautious.

A critical reading of one study published in the Journal of Evaluation in Clinical Practice noted that drinking water did not reduce how long people had their headaches, but it did make them subjectively feel better.

Staying hydrated may be as simple as carrying a water bottle around and sipping on it throughout the day. Eating foods high in liquid, such as fruits, smoothies, or soups, may also improve hydration.

A cold compress may be a simple headache solution that many people have on hand. Applying an ice pack or another cold item to the head or neck may help constrict the blood vessels and reduce inflammation in the area. Doing so could temporarily relieve headache pain.

A study in Hawai’i Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in people with migraines.

In other cases, such as with a tension headache where the muscles are too tight, a warm compress may help relax these muscles and bring relief.

A warm compress could be as simple as a heated towel. People may be able to get the same effect from a tepid shower or bath.

In some cases, there is a physical reason for a headache. Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long.

Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.

It may help to rest in a dark or dimly lit room while recovering from a headache.

Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.

For instance, ginger tea may help with a migraine. One 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.

Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.

Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.

One 2018 review of research published in the journal Children noted that too little exercise may actually influence headaches among adolescents. Regular, moderate exercise may help, such as briskly walking or riding a bike for 30 minutes a day.

Sometimes food intolerances may be the underlying cause of symptoms such as a headache.

If a headache seems to show up after meals, it may be helpful for people to keep a food journal of everything they eat each day. This may enable them to identify and avoid any foods that could trigger a headache.

Share on PinterestGetting too little sleep may cause a headache.

Different issues may lead to headaches, and sleep problems are among the more common ones.

Getting too much or too little sleep or not sleeping soundly may influence a headache in some people, as they have not fully rested their body.

As one paper in the journal Sleep notes, adults should try to get between 7 and 9 hours of sleep each night.

Acupuncture is part of traditional Chinese medicine, where practitioners place small needles into the surface of the skin. The aim is not to cause pain but to stimulate the body’s own energy.

The review published in Children notes that research has shown acupuncture to be an effective way to prevent migraines and tension headaches or reduce their frequency.

Massaging certain pressure points may help relieve tension in the head and reduce a headache. Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed.

There may be some truth to these instincts. Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce a tension headache that comes from being too stressed.

Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either side of the bridge of the nose. These spots may hold tension from the eyes or head, and massaging them could help relieve this tension.

Massaging the neck near the base of the skull may also help release tension.

Again, the review in Children notes that relaxation training and techniques may help many people with their headache symptoms while also reducing stress and anxiety.

Relaxation techniques include practices such as deep-belly breathing, guided meditations, and actively focusing on relaxing the muscles.

Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache.

Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness.

As a review published in the Journal of Headache and Pain notes, caffeine by itself may help reduce symptoms of a tension headache or migraine. Caffeine tends to relax the blood vessels, which may support circulation and ease tension.

Share on PinterestUsing essential oils may relieve headache symptoms.

Aromatherapy that uses some essential oils may also relieve symptoms of a headache. The 2018 review in Children noted that inhaling lavender essential oil for 15 minutes reduced the severity of headaches, according to one study.

A separate study posted to the journal Pain suggested that peppermint oil is more effective at reducing tension headaches than a placebo.

The smells of essential oils may bother some people, and experimenting with different oils that individuals find relaxing may be a way to ease headache symptoms.

A 2015 review published in the journal Nutrientssuggests that people who regularly experience cluster headaches or migraines may be more likely to have low magnesium levels.

Adding magnesium to the diet, as a supplement, may help reduce headaches or prevent them in these cases.

Some B vitamins may help protect against headaches or reduce them. One 2015 review in Biomed Research International noted that vitamins, including folate and the vitamins B-6 and B-12, may all play a role in preventing migraine headaches or reducing headache symptoms.

The B vitamins are readily available as supplements with several brands that people can buy online.

Vitamin E may also play a role in headache symptoms. A 2015 review of vitamin supplementation noted that vitamin E might relieve headache pain and migraine symptoms from menstrual migraines with a low risk of side effects.

This may be valuable for women who experience migraines during their menstrual cycle, as vitamin E may help keep their hormones balanced to prevent symptoms.

The review did call for larger studies before making any claims about the vitamin, however.

Some people may not respond well to drinking too much alcohol. A headache is one of the more common side effects of a hangover. This may be because alcohol acts as a diuretic, making the body release more water via the urine.

These kinds of headaches do not only occur with bouts of heavy drinking. Even with light or moderate drinking, alcohol may lead to mild dehydration symptoms in some people or make headaches worse.

Anyone who is uncertain if alcohol affects them in this way could try limiting their drinking and seeing if it changes or prevents their symptoms.

For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.

One 2013 study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure.

It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.

There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include:

• Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.
• Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.
• Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.
• Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.

There are several natural and home remedies that people can try to get rid of a headache without using medication. Some of these may work better with different types of headache.

In the end, some headaches may still not respond to these methods, and taking an over-the-counter drug, such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve), may bring relief.

It is essential not to ignore a persistent headache. An ongoing symptom may be a sign of an underlying issue. People may want to discuss a persistent or particularly severe headache along with other symptoms with a doctor to find and resolve a problem.

How to get rid of a headache without medication

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Over-the-counter painkillers can often relieve a headache, but a wide range of natural methods may also help. Examples include drinking more water, applying compresses, taking nutritional supplements, getting some extra sleep, and many more.

In this article, we look at a range of home and natural remedies for headaches. People can try many of these remedies right away, and some of them might help to prevent headaches in the future.

Drinking enough water may help prevent headaches or reduce their severity.

Dehydration can be an underlying cause of many simple headaches. It may also alter how a person feels, acts, or thinks.

As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache.

Water may help make someone in this situation feel better, although some studies are more cautious.

A critical reading of one study published in the Journal of Evaluation in Clinical Practice noted that drinking water did not reduce how long people had their headaches, but it did make them subjectively feel better.

Staying hydrated may be as simple as carrying a water bottle around and sipping on it throughout the day. Eating foods high in liquid, such as fruits, smoothies, or soups, may also improve hydration.

A cold compress may be a simple headache solution that many people have on hand. Applying an ice pack or another cold item to the head or neck may help constrict the blood vessels and reduce inflammation in the area. Doing so could temporarily relieve headache pain.

A study in Hawai’i Journal of Medicine & Public Health found that applying ice packs to the neck for 30 minutes significantly reduced pain in people with migraines.

In other cases, such as with a tension headache where the muscles are too tight, a warm compress may help relax these muscles and bring relief.

A warm compress could be as simple as a heated towel. People may be able to get the same effect from a tepid shower or bath.

In some cases, there is a physical reason for a headache. Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long.

Some people who get headaches become sensitive to light. Bright office lights or even the bright light from a smartphone may make symptoms worse.

It may help to rest in a dark or dimly lit room while recovering from a headache.

Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.

For instance, ginger tea may help with a migraine. One 2013 study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms.

Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.

Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.

One 2018 review of research published in the journal Children noted that too little exercise may actually influence headaches among adolescents. Regular, moderate exercise may help, such as briskly walking or riding a bike for 30 minutes a day.

Sometimes food intolerances may be the underlying cause of symptoms such as a headache.

If a headache seems to show up after meals, it may be helpful for people to keep a food journal of everything they eat each day. This may enable them to identify and avoid any foods that could trigger a headache.

Share on PinterestGetting too little sleep may cause a headache.

Different issues may lead to headaches, and sleep problems are among the more common ones.

Getting too much or too little sleep or not sleeping soundly may influence a headache in some people, as they have not fully rested their body.

As one paper in the journal Sleep notes, adults should try to get between 7 and 9 hours of sleep each night.

Acupuncture is part of traditional Chinese medicine, where practitioners place small needles into the surface of the skin. The aim is not to cause pain but to stimulate the body’s own energy.

The review published in Children notes that research has shown acupuncture to be an effective way to prevent migraines and tension headaches or reduce their frequency.

Massaging certain pressure points may help relieve tension in the head and reduce a headache. Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed.

There may be some truth to these instincts. Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce a tension headache that comes from being too stressed.

Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either side of the bridge of the nose. These spots may hold tension from the eyes or head, and massaging them could help relieve this tension.

Massaging the neck near the base of the skull may also help release tension.

Again, the review in Children notes that relaxation training and techniques may help many people with their headache symptoms while also reducing stress and anxiety.

Relaxation techniques include practices such as deep-belly breathing, guided meditations, and actively focusing on relaxing the muscles.

Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache.

Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness.

As a review published in the Journal of Headache and Pain notes, caffeine by itself may help reduce symptoms of a tension headache or migraine. Caffeine tends to relax the blood vessels, which may support circulation and ease tension.

Share on PinterestUsing essential oils may relieve headache symptoms.

Aromatherapy that uses some essential oils may also relieve symptoms of a headache. The 2018 review in Children noted that inhaling lavender essential oil for 15 minutes reduced the severity of headaches, according to one study.

A separate study posted to the journal Pain suggested that peppermint oil is more effective at reducing tension headaches than a placebo.

The smells of essential oils may bother some people, and experimenting with different oils that individuals find relaxing may be a way to ease headache symptoms.

A 2015 review published in the journal Nutrientssuggests that people who regularly experience cluster headaches or migraines may be more likely to have low magnesium levels.

Adding magnesium to the diet, as a supplement, may help reduce headaches or prevent them in these cases.

Some B vitamins may help protect against headaches or reduce them. One 2015 review in Biomed Research International noted that vitamins, including folate and the vitamins B-6 and B-12, may all play a role in preventing migraine headaches or reducing headache symptoms.

The B vitamins are readily available as supplements with several brands that people can buy online.

Vitamin E may also play a role in headache symptoms. A 2015 review of vitamin supplementation noted that vitamin E might relieve headache pain and migraine symptoms from menstrual migraines with a low risk of side effects.

This may be valuable for women who experience migraines during their menstrual cycle, as vitamin E may help keep their hormones balanced to prevent symptoms.

The review did call for larger studies before making any claims about the vitamin, however.

Some people may not respond well to drinking too much alcohol. A headache is one of the more common side effects of a hangover. This may be because alcohol acts as a diuretic, making the body release more water via the urine.

These kinds of headaches do not only occur with bouts of heavy drinking. Even with light or moderate drinking, alcohol may lead to mild dehydration symptoms in some people or make headaches worse.

Anyone who is uncertain if alcohol affects them in this way could try limiting their drinking and seeing if it changes or prevents their symptoms.

For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.

One 2013 study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure.

It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.

There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include:

• Tension headaches. The most common headache, these often occur after a person has become overstressed and their muscles have tensed. Pain appears in the middle and top of the head, which may feel as if it has a tight rubber band around it.
• Sinus headaches. This type involves pain behind the eyes and nose and a general congested feeling in the head. A similar headache occurs when a person has a hangover.
• Cluster headaches. These headaches may appear throughout the day, causing a stabbing, sharp pain that occurs in one spot of the head.
• Migraines. Migraines usually cause a throbbing pain behind the eyes that grows and pulses throughout the head. The person may also become very sensitive to light, activity, or movement.

There are several natural and home remedies that people can try to get rid of a headache without using medication. Some of these may work better with different types of headache.

In the end, some headaches may still not respond to these methods, and taking an over-the-counter drug, such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve), may bring relief.

It is essential not to ignore a persistent headache. An ongoing symptom may be a sign of an underlying issue. People may want to discuss a persistent or particularly severe headache along with other symptoms with a doctor to find and resolve a problem.

How to relieve a headache without pills

https://crimea.ria.ru/20220511/kak-snyat-golovnuyu-bol-bez-tabletok-1123198056.html

How to relieve a headache without pills

How to relieve a headache without pills – RIA Novosti Crimea, 05/11/2022

How to relieve a headache without pills

You can get rid of a headache without medication, there are two effective ways to relieve a symptom. He told about this in a commentary to Sputnik radio . .. RIA Novosti Crimea, 05/11/2022

2022-05-11T21:22

2022-05-11T21:22

2022-05-11T21:22

health

society

900 02 expert advice

/html/head/meta[@name=’ og:title’]/@content

/html/head/meta[@name=’og:description’]/@content

https://cdnn1.img.crimea.ria.ru/img/07e5/01 /05/1119122909_0:0:3072:1728_1920x0_80_0_0_53dfabd709497735403b76a86d8dfc3a.jpg

SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Igor Orlov, a neuropathologist, spoke about this in a commentary to Sputnik radio. According to the doctor, the cause of a headache is often a violation of the blood supply to the brain, in this case, patients are usually recommended to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said. “You can massage your ears with your palm. Close the auricle completely with it, press lightly and slowly make movements. This will create increased pressure, which is very useful for relieving headaches, for improving cerebral circulation and getting rid of tinnitus. But you have to be very careful with this, there should be no pain during this massage, “says Orlov. The second effective way of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain. cerebral circulation. If a person has a headache and wants to get rid of the pain, then this method should help,” Orlov assured. Previously, Russian scientists have developed a sausage that reduces blood sugar levels. They believe that this healing meat product will be in demand among citizens with prediabetes and type 2 diabetes, there are more than 5 million people in Russia today.

https://crimea.ria.ru/20220511/golovnaya-bol-posle-edy-mozhet-byt-priznakom-sereznoy-bolezni-1123188267.html

https://crimea.ria.ru/20220401/neyropsikholog -predupredila-ob-opasnosti-magnitnykh-bur-1122818142. html

RIA Novosti Crimea

1

5

4.7

96

news. [email protected]

7 495 645-6601

FSUE MIA “Russia Today”

https://xn--c1acbl2abdlkab1og.xn--p1ai/awards/

2022

RIA Novosti Crimea

1

5

4.7

96

[email protected]

7 4 95 645-6601

FSUE MIA Rossiya Segodnya

https://xn –c1acbl2abdlkab1og.xn--p1ai/awards/

News

en-RU

https://crimea.ria.ru/docs/about/copyright.html

https://xn--c1acbl2abdlkab1og.xn –p1ai/

RIA Novosti Crimea

1

5

4.7

96

[email protected]

7 495 645-6601

Rossiya Segodnya

https://xn--c1acbl2abdlkab1og.xn--p1ai/a wards/

1920

1080

true

1920

1440

true

2:0:2913:2048_1920x0_80_0_0_588b6508772ae2968ea7da37da6ddee0.jpg

1920

1920

true

RIA Novosti Crimea 9FGUP M IA “Russia Today”

https://xn--c1acbl2abdlkab1og. xn-- p1ai/awards/

RIA Novosti Crimea

1

5

4.7

96

[email protected]

7495 645-6601

Federal State Unitary Enterprise MIA “Russia Today”

https:/ /xn--c1acbl2abdlkab1og.xn--p1ai/awards/

health, society, expert advice

SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Neuropathologist Igor Orlov spoke about this in a commentary on Sputnik radio.

According to the doctor, the cause of headaches is often a violation of the blood supply to the brain, in this case, patients are usually advised to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said.

11 May 2022, 07:02

Headache after eating can be a sign of serious illness relieving headaches, to improve cerebral circulation and get rid of tinnitus.But you need to be very careful with this, there should be no pain during this massage, “says Orlov.

The second effective method of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain.

April 1, 2022, 08:41

Neuropsychologist warned about the danger of magnetic storms

“You can influence the auricle with the help of special oils. You can use, for example, camphor oil. You can drop a few drops into the auricle and put turunda. This wonderful procedure also activates cerebral circulation. If a person has a headache and wants to get rid of the pain, then this method should help, “Orlov assured.

Russian scientists have previously developed a sausage that lowers blood sugar levels. They believe that this healing meat product will be in demand among citizens with prediabetes and type 2 diabetes, there are more than 5 million people in Russia today.

How to relieve a migraine without drugs

It seems that such a headline would be more suitable for the Witch Doctor newspaper than for our blog? In fact, medicine that relies on evidence from research does not only involve drug treatment.

Changing your lifestyle (diet, sleep, exercise) is a great help in treating migraine. And sometimes only it is enough to significantly reduce the number and strength of seizures.

There are also non-drug treatments that help control the disease. All this can be used as an addition to the main therapy, and in cases where medicinal methods are not suitable for some reason. Today our neurologist Anna Sergeevna Galanina will tell you about it.

As you know, migraines cannot be completely cured. But you can reduce the number of attacks, their duration and the strength of pain. Often, to prevent a headache, it is enough to adjust your lifestyle, knowing what causes or exacerbates attacks in you.

Here are some basic guidelines that will work for everyone as they affect the most common seizure triggers:
1. Eat regularly, on time and in a balanced way, don’t let yourself go hungry. Hunger can provoke a migraine;
2. Drink water throughout the day as needed, stay hydrated;
3. Get regular and adequate sleep. A provocateur of a migraine can be both lack of sleep and excessive sleep, so it is important to follow the regime both on weekdays and on weekends;
4. Be physically active! Choose what you like – sticking to this principle, it is much easier to maintain interest in physical activity. This can be, for example, running, walking, swimming, gymnastics, morning and evening exercises (3-4 r / week for 40-50 minutes). It is important that physical activity is not excessive and does not provoke migraine attacks.

The main non-drug treatments for migraine are as follows:

1. Cognitive Behavioral Therapy (CBT) is a psychotherapy method based on the fact that thinking, emotions and behavior are interconnected. Includes techniques to change negative thoughts and behaviors associated with headaches and causing distress. The psychotherapist helps to change these thoughts to functional, that is, helping, while reducing the degree of emotional experiences. The behavioral part of therapy focuses on coping strategies. Together with the doctor, a plan of physical and social activity during the day is thought out, the person is trained in relaxation techniques before bedtime, meditation during the day and effective relief of migraine attacks.

2. Jacobson’s progressive muscle relaxation, various breathing techniques. Special sets of exercises are aimed at alternating tension and relaxation of individual muscle groups. They help to relax and reduce emotional distress. Autorelaxation reduces anxiety and increases resistance to pain and stress.

3. Mindfulness (mindfulness-based therapy) is a psychological method that helps to reduce anxiety, focus on life in the present and enjoy life. The skill of mindfulness makes it possible to focus attention on the current moment, not to live it automatically, which further helps to reduce anxiety, pain, irritation.

4. Biofeedback method using an electromyograph. During biofeedback therapy, a person learns to relax certain muscles of the head and neck, controlling relaxation with the help of game mechanics on the computer.