How can you treat a UTI without antibiotics. What are the most effective home remedies for urinary tract infections. Which natural treatments can help relieve UTI symptoms and speed up recovery. Is it possible to cure a UTI using only natural methods.

Understanding Urinary Tract Infections (UTIs)

Urinary tract infections (UTIs) are among the most prevalent bacterial infections, particularly affecting females. Research from 2022 indicates that 40% of females will experience a UTI in their lifetime. These infections often recur and can cause significant discomfort.

Common symptoms of UTIs include:

• Increased frequency and urgency of urination
• Pain or burning sensation during urination
• Low-grade fever (below 101°F or 38°C)
• Pressure or cramping in the lower abdomen and groin
• Changes in urine smell or color
• Cloudy, murky, or bloody urine

UTIs typically develop when bacteria enter the urinary tract from outside the body. The most common culprits include:

• Escherichia coli (E. coli) – responsible for up to 90% of bladder infections
• Staphylococcus epidermidis and Staphylococcus aureus
• Klebsiella pneumonia

The Debate: Antibiotics vs. Natural Remedies for UTIs

While antibiotics are the standard treatment for UTIs due to their effectiveness in killing bacteria, they come with potential risks and side effects. These can include allergic reactions, gastrointestinal issues, and the development of antibiotic-resistant bacteria.

Do antibiotics always need to be the first line of defense against UTIs? Recent research and traditional practices suggest that certain home remedies may be effective in treating mild UTIs or preventing their recurrence. Let’s explore seven evidence-based natural treatments that might help you combat UTIs without relying solely on antibiotics.

1. Hydration: The First Line of Defense Against UTIs

Staying well-hydrated is crucial in preventing and managing UTIs. How does proper hydration help fight urinary tract infections? Water helps the urinary system efficiently remove waste while retaining essential nutrients and electrolytes. Additionally, adequate hydration dilutes urine and accelerates its passage through the system, making it more difficult for bacteria to attach to and infect the cells lining the urinary tract.

While individual water needs vary, adults should aim to drink between six and eight 8-ounce glasses of water daily. Are you unsure if you’re drinking enough water? Monitor the color of your urine – it should be pale yellow to clear if you’re adequately hydrated.

2. Timely Urination: Flushing Out Bacteria Naturally

Urinating frequently can help flush bacteria from the urinary tract. Why is this simple act so effective? By emptying your bladder regularly, you reduce the time bacteria in the urine are exposed to the cells in the urinary tract, limiting their opportunity to attach and cause infection.

To maximize the benefits of this natural defense mechanism, urinate as soon as you feel the urge. Holding urine for extended periods allows bacteria more time to multiply and potentially cause infection. Can frequent urination prevent UTIs? While it’s not a guarantee, it’s certainly a powerful tool in your UTI prevention arsenal.

3. Cranberry Juice: Nature’s UTI Fighter

Cranberry juice has long been touted as a natural remedy for UTIs, and recent research supports its effectiveness. A 2020 study found that cranberries can indeed help combat urinary tract infections, although the efficacy may vary from person to person.

What makes cranberry juice so effective against UTIs? Cranberries contain polyphenols that may prevent E. coli, the primary cause of UTIs, from adhering to the cells lining the urinary tract. This anti-adhesion property makes it more difficult for bacteria to establish an infection.

When choosing cranberry juice for UTI prevention or treatment, opt for unsweetened varieties to avoid excess sugar intake. Alternatively, cranberry supplements are available for those who find the taste of cranberry juice unpalatable.

4. Probiotics: Balancing Urinary Tract Health

Probiotics, the beneficial bacteria that support gut health, may also play a role in preventing and treating UTIs. How can these microscopic allies help combat urinary tract infections? Probiotics work by promoting a healthy balance of bacteria in the urinary tract, making it more difficult for harmful bacteria to thrive.

Certain strains of probiotics, particularly Lactobacillus, have shown promise in preventing recurrent UTIs. These beneficial bacteria can help lower the pH of the urinary tract, creating an environment less hospitable to infection-causing bacteria.

Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi. For those seeking a more concentrated dose, probiotic supplements are widely available. Before starting any new supplement regimen, it’s advisable to consult with a healthcare professional.

5. Vitamin C: Boosting Immune Function and Urinary Health

Vitamin C is well-known for its immune-boosting properties, but can it also help in the fight against UTIs? Research suggests that vitamin C may indeed play a role in preventing and treating urinary tract infections.

How does vitamin C combat UTIs? This potent antioxidant works in several ways:

• It boosts overall immune function, helping your body fight off infections more effectively.
• Vitamin C can increase the acidity of urine, making it less hospitable to bacteria.
• It may help reduce inflammation in the urinary tract, alleviating some UTI symptoms.

While vitamin C supplements are available, it’s often best to obtain this nutrient through diet. Foods rich in vitamin C include citrus fruits, berries, kiwi, bell peppers, and leafy green vegetables. Incorporating these foods into your diet may contribute to better urinary tract health and overall immunity.

6. Proper Wiping Technique: A Simple Yet Effective Prevention Method

Sometimes, the simplest solutions can be the most effective. Proper wiping technique after using the bathroom is a crucial yet often overlooked aspect of UTI prevention. Why is this basic hygiene practice so important in preventing urinary tract infections?

The proximity of the urethra to the anus, particularly in females, makes it easy for bacteria from the digestive tract to enter the urinary system. By wiping from front to back after urination or bowel movements, you significantly reduce the risk of introducing harmful bacteria to the urinary tract.

This simple habit is especially important for women, children, and individuals with limited mobility. Teaching proper wiping technique from an early age can help prevent UTIs throughout life. For those with mobility issues, using wet wipes or a bidet can make proper hygiene easier to maintain.

7. Sexual Hygiene: Minimizing UTI Risk During Intimacy

Sexual activity can increase the risk of developing a UTI, particularly in women. How can you enjoy intimacy while minimizing the risk of urinary tract infections? Here are some evidence-based strategies:

• Urinate before and after sexual activity to flush out any bacteria that may have entered the urethra.
• Clean the genital area before and after sex to reduce bacterial transfer.
• Stay hydrated to promote frequent urination and bacterial flushing.
• Consider using a water-based lubricant to minimize urethral irritation.
• Avoid using spermicides, which can alter the natural bacterial balance in the urinary tract.

For individuals prone to recurrent UTIs, some healthcare providers may recommend taking a single dose of antibiotics after sexual activity. However, this should only be done under medical supervision to avoid contributing to antibiotic resistance.

The Role of Diet in UTI Prevention and Management

While not a direct treatment, diet can play a significant role in preventing and managing UTIs. Can certain foods help protect against urinary tract infections? Research suggests that some dietary choices may indeed contribute to urinary tract health:

• Increase intake of foods rich in antioxidants, such as berries, leafy greens, and nuts.
• Consume fermented foods like yogurt and kefir to support beneficial bacteria.
• Limit caffeine and alcohol, which can irritate the bladder and promote dehydration.
• Reduce sugar intake, as high blood sugar levels can promote bacterial growth.
• Consider incorporating natural antibacterial foods like garlic and onions into your diet.

Remember, while these dietary changes may support urinary tract health, they should not replace medical treatment for active UTIs. Always consult with a healthcare provider for persistent or severe symptoms.

When to Seek Medical Attention for a UTI

While home remedies can be effective for managing mild UTIs, it’s crucial to recognize when professional medical care is necessary. When should you consult a healthcare provider about a potential urinary tract infection?

• If symptoms persist for more than a few days despite home treatment
• If you experience severe pain, fever, or chills
• If you notice blood in your urine
• If you have recurring UTIs
• If you’re pregnant, as UTIs can pose risks to both mother and fetus
• If you have underlying health conditions that may complicate a UTI

Remember, while natural remedies can be beneficial, they should not replace professional medical advice. Severe or persistent UTIs may require antibiotic treatment to prevent complications such as kidney infections.

The Future of UTI Treatment: Promising Research and Developments

As antibiotic resistance becomes an increasing concern, researchers are exploring new approaches to treating and preventing UTIs. What innovative treatments might we see in the future for urinary tract infections?

• Bacteriophage therapy: Using viruses that specifically target harmful bacteria
• Immunomodulatory treatments: Enhancing the body’s natural defense mechanisms
• Novel antimicrobial compounds: Developing new substances to combat resistant bacteria
• Biofilm disruptors: Targeting the protective environments bacteria create within the urinary tract
• Personalized treatments: Tailoring interventions based on individual microbiome profiles

While these approaches are still in various stages of research and development, they offer hope for more effective and targeted UTI treatments in the future. As our understanding of the urinary microbiome grows, so too does our ability to maintain urinary tract health naturally.

Combining Natural Remedies with Conventional Treatment

While natural remedies can be effective for preventing and managing mild UTIs, they should not be seen as a replacement for medical treatment in all cases. How can you integrate natural approaches with conventional medical care for optimal urinary tract health?

• Use natural remedies as a first line of defense for mild symptoms
• Implement preventive strategies like proper hydration and hygiene consistently
• Discuss natural approaches with your healthcare provider to ensure they don’t interact with other treatments
• Don’t delay seeking medical attention if symptoms worsen or persist
• Consider natural remedies as complementary to, not replacements for, prescribed treatments

By combining the best of both natural and conventional approaches, you can develop a comprehensive strategy for maintaining urinary tract health and effectively managing UTIs when they occur.

The Importance of Individualized UTI Management

It’s crucial to remember that UTI prevention and treatment strategies may vary in effectiveness from person to person. Why is an individualized approach to UTI management so important? Several factors can influence an individual’s susceptibility to UTIs and their response to various treatments:

• Age and hormonal status
• Overall health and immune function
• Presence of underlying medical conditions
• Anatomical differences in the urinary tract
• Personal hygiene habits and lifestyle factors
• Previous history of UTIs and antibiotic use

Given these variables, what works well for one person may not be as effective for another. It’s essential to work with a healthcare provider to develop a personalized UTI management plan that takes into account your unique circumstances and medical history.

Educating Others About UTI Prevention and Management

Spreading awareness about UTI prevention and management is crucial for public health. How can you contribute to better urinary tract health in your community? Consider these approaches:

• Share accurate information about UTI symptoms and prevention with friends and family
• Encourage proper hygiene practices, especially among children and the elderly
• Promote the importance of staying hydrated and maintaining a healthy diet
• Advocate for comprehensive sexual health education that includes UTI prevention
• Support research initiatives focused on improving UTI treatment and prevention

By fostering a culture of awareness and prevention, we can collectively reduce the incidence of UTIs and promote better urinary tract health for all.

In conclusion, while antibiotics remain a crucial tool in treating severe or complicated UTIs, natural remedies and preventive measures can play a significant role in maintaining urinary tract health. By incorporating these evidence-based strategies into your daily routine and working closely with healthcare providers, you can effectively manage and prevent UTIs while minimizing reliance on antibiotics. Remember, the key to optimal urinary tract health lies in a balanced, individualized approach that combines the best of both natural and conventional medicine.

Can You Treat a UTI without Antibiotics? 7 Home Remedies

Bacteria cause urinary tract infections (UTIs), so doctors usually treat them with antibiotics. Other tips for managing UTIs include staying hydrated, urinating when necessary, and trying cranberry juice and probiotics.

People often want to know whether there are non-antibiotic treatments for UTIs. Below, we explore seven evidence-based home remedies for these infections.

• For reducing bacterial growth: UTIs and hydration
• For releasing toxins: UTIs and urination
• For a natural antibacterial drink: UTIs and cranberry juice
• For lowering pH: UTIs and probiotics
• For improving immune function: UTIs and vitamin C
• For improving wiping technique: UTIs and wiping
• For reducing microbial risks from sex: UTIs and sexual hygiene

A note about sex and gender

Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.

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UTIs are among the most common bacterial infections in the United States. They are especially prevalent in females, with 2022 research showing that 40% of females will have one during their lifetimes. UTIs also tend to reoccur.

The symptoms can include:

• increased frequency and urgency of urination
• pain or burning when urinating
• a fever of below 101°F (38°C)
• pressure or cramping in the lower abdomen and groin
• change in the smell or color of urine
• cloudy, murky, or bloody urine

Learn more about the causes and symptoms of UTIs here.

Antibiotics are the standard treatment for UTIs because they kill the bacteria responsible for the infections.

Most UTIs develop when bacteria enter the urinary tract from outside the body. The species most likely to cause UTIs include:

• E. coli, which causes up to 90% of all bladder infections
• Staphylococcus epidermidis and Staphylococcus aureus
• Klebsiella pneumonia

Risks of using antibiotics

While antibiotics can usually treat UTIs quickly and effectively, they can cause allergic reactions and other adverse effects and complications.

For instance, older research suggests that about 22% of females receiving treatment for uncomplicated UTIs develop a Candida vaginal infection, a type of fungal infection.

Other potential side effects of antibiotics include:

• nausea and vomiting
• diarrhea
• a rash
• yeast infection

More severe risks of using antibiotics include the following.

Creating stronger strains of bacteria

Over time, some species of bacteria have become resistant to traditional antibiotics. According to some research, several species of E. coli, the primary cause of UTIs, show increasing drug resistance.

The Centers for Disease Control and Prevention (CDC) writes that over- and misuse of antibiotics are causing increased resistance. People should only take antibiotics when necessary. They should not pressure a doctor into prescribing antibiotics if they are not necessary, such as for colds or flu.

If a doctor prescribes antibiotics, a person should take them exactly as they instruct.

Damaging helpful bacteria

The body contains populations of bacteria and other microorganisms that help with bodily functions. The CDC says that antibiotics may destroy some of these bacteria that help to protect people from infections.

Research supports the use of some home remedies for UTIs. Some have been part of traditional medicine practices for thousands of years.

To treat a UTI without antibiotics, people can try these approaches.

1. Stay hydrated

Drinking enough water can help prevent UTIs.

Water helps the urinary tract organs efficiently remove waste from the body while retaining vital nutrients and electrolytes.

Being hydrated also dilutes the urine and speeds its journey through the system, making it harder for bacteria to reach and infect the cells that line the urinary organs.

There is no set recommendation about how much water to drink daily — people’s needs differ. However, on average, adults should drink between six and eight 8-ounce glasses of water each day.

2. Urinate when the need arises

Frequent urination can help flush bacteria from the urinary tract.

It also reduces the time that bacteria in the urine are exposed to cells in the tract, limiting the risk of them attaching to and infecting these cells.

Urinating as soon as possible after the urge strikes can help prevent and treat UTIs.

3. Drink cranberry juice

Cranberry juice is one of the most well-established natural treatments for UTIs. People also use it to clear other infections and speed wound recovery.

2020 research into the effectiveness of cranberries for UTIs has found it to be effective. However, its effectiveness may vary from person to person, and more research is needed regarding which type of cranberry product and which dose is most effective.

The authors write that cranberries contain polyphenols that may prevent Escherichia coli bacteria from attaching to cells in the urinary tract.

Cranberries also contain antioxidants with antibacterial and anti-inflammatory properties.

There is no set guidance about how much cranberry juice to drink for a UTI. To prevent them, a person might drink around 400 milliliters of at least 25% cranberry juice every day. However, more research is necessary to determine how much cranberry juice to drink for a UTI.

4. Use probiotics

Beneficial bacteria, called probiotics, can help keep the urinary tract healthy and free from harmful bacteria.

In particular, probiotics in the Lactobacillus group may help treat and prevent UTIs, according to some older 2017 research. They may do this by:

• preventing harmful bacteria from attaching to urinary tract cells
• producing hydrogen peroxide, a strong antibacterial agent, in urine
• lowering urine’s pH, making conditions less favorable for bacteria

Also, people who take Lactobacillus supplements while they take antibiotics may have reduced antibiotic resistance.

Probiotics exist in several products that contain dairy, are fermented, or both, including:

• yogurts
• kefir
• some types of cheese
• sauerkraut

People can also take probiotic supplements, usually as capsules or a powder mixed into water or other beverages.

Learn more about the best sources of probiotics.

5. Get enough vitamin C

Vitamin C is an antioxidant that helps improve immune system function.

It also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive.

However, little quality research indicates whether consuming more vitamin C can prevent or treat UTIs.

According to limited research, taking other supplements alongside vitamin C may maximize its benefits.

A 2021 review of natural remedies for UTIs stated that it could control the symptoms. Additionally, an older 2016 study examined data from 36 people with recurrent UTIs who took vitamin C, probiotics, and cranberry supplements three times a day for 20 days, then stopped for 10 days. They repeated this cycle for 3 months. The researchers concluded that this could be a safe, effective way to treat recurrent UTIs.

The National Institutes of Health (NIH) recommend that females ages 19 and over consume at least 75 milligrams (mg) of vitamin C daily, while males need around 90 mg daily. Adults who smoke should take an additional 35 mg of the vitamin each day.

6. Wipe from front to back

UTIs can develop when bacteria from the rectum or feces access the urethra. This small channel allows urine to flow out of the body.

Once bacteria are in the urethra, they can travel up into other urinary tract organs, where they can cause infections.

After urinating, wipe in a way that prevents bacteria from moving from the anus to the genitals. Use separate pieces of toilet paper to wipe the genitals and anus, for example.

7. Practice good sexual hygiene

Some sexual intercourse can introduce bacteria and other microbes into the urinary tract. Practicing good sexual hygiene can help to reduce this risk.

Examples of good sexual hygiene include:

• urinating before and immediately after sex
• using barrier contraception, such as a condom
• washing the genitals, especially the foreskin, before and after engaging in sexual acts or intercourse
• washing the genitals or changing condoms if switching from anal to vaginal sex
• ensuring that all sexual partners are aware of any current or past UTIs

UTI supplement options

Read our full Uqora review, which focuses on developing natural supplements for UTI prevention.

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The following table compares the UTI treatments mentioned in this article.

If a person suspects that they have a UTI, they should ask a healthcare professional for advice about the best way to treat it.

Antibiotics may not always be necessary, but it is still important to seek medical attention. This reduces the risk of developing a more severe infection that is harder to treat.

Below are answers to some frequently asked questions about treating UTIs.

Can I treat a UTI without antibiotics?

Yes, people can treat a UTI without antibiotics, and sometimes UTIs go away on their own. However, most at-home treatments are most effective at preventing UTIs and may not get rid of the bacteria causing a current UTI.

People can try drinking cranberry juice, taking vitamin C supplements, or trying probiotics to prevent and reduce the reoccurrence of UTIs. People should be aware that they may still have a UTI even if their symptoms go away.

A person should speak with a doctor about the best UTI treatment for them.

Can UTIs go away on their own?

Some uncomplicated UTIs go away on their own without the use of antibiotics.

However, keep in mind that there are risks to leaving UTIs untreated, such as the infection spreading to other parts of the body.

What happens if a UTI is left untreated?

Going without medical treatment does carry some risks. For example, nearly 25% of sepsis cases originate in the urogenital tract.

A randomized trial also showed that kidney infections, also known as pyelonephritis, may develop in about 2% of females with untreated UTIs.

Is it safe to treat UTIs without antibiotics?

Antibiotics are effective treatments for UTIs. Sometimes, the body can resolve minor, uncomplicated UTIs on its own, without antibiotics.

By some estimates, 25–42% of uncomplicated UTI infections clear on their own. In these cases, people can try a range of home remedies to speed up recovery.

Complicated UTIs require medical treatment. These are some factors that can make the infection complicated:

• changes in the urinary tract or organs, such as a swollen prostate or reduced flow of urine
• species of bacteria that are resistant to antibiotics
• conditions that affect the immune system, such as HIV, cardiac disease, or lupus

Most people develop a UTI at some point, and these infections are more common in females.

Many UTIs go away on their own or with primary care. Researchers are increasingly looking for ways to treat and prevent UTIs without antibiotics.

Several long-standing home remedies may help prevent and treat these infections.

Anyone who may have a UTI should speak with a healthcare professional before trying to treat the infection themselves.

Essential oils for UTIs: Do they work?

While urinary tract infections are common, they can be extremely painful and uncomfortable. Antibiotics will treat the infections in most cases, but people who use them frequently may find that they cause unpleasant side effects, such as yeast infections.

Some essential oil advocates claim that certain oils can treat or prevent urinary tract infections (UTIs). A handful of preliminary studies suggest that essential oils can treat UTIs in some cases.

However, most doctors do not support this method of treatment, no major medical organization recommends it.

Use essential oils to treat a UTI only if a doctor has recommended it. Seek prompt medical treatment if symptoms do not improve.

Share on PinterestA person should not use an essential oil to treat a UTI unless it is recommended by their doctor.

UTIs develop when a person has an overgrowth of bacteria in their urinary tract, usually the bacteria Escherichia coli (E. coli).

To heal a UTI, an essential oil has to kill this type of bacteria.

A person can use essential oils in a few ways. The oils can be spread through the air in a diffuser or applied directly to the skin, often after being mixed with a carrier oil. Some oils should not be applied directly to the skin or should only be used if diluted.

The following essential oils may help to fight the bacteria that causes UTIs:

1. Clove oil

Preliminary studies of clove oil’s antibacterial effects are promising. A 2016 study suggests that clove oil may help to kill E. coli, particularly when the bacteria have become resistant to antibiotics.

2.

Oregano oil

A 2012 study found that oregano oil could slow or stop the growth of E. coli and other bacteria. The bacteria strains used in the study resisted other treatments, which means oregano oil may also kill antibiotic-resistant bacteria.

A 2015 study that compared the effectiveness of oregano and lavender oils found that oregano had higher antimicrobial properties, suggesting that it can fight bacteria such as E. coli.

3. Cinnamon oil

Cinnamaldehyde, the chemical that gives cinnamon its flavor, may inhibit the growth of E. coli. The oil and the spice may also help to prevent UTIs from recurring. In addition to using cinnamon oil, a person might consider adding powdered cinnamon to their diet.

4. Lavender oil

Research suggests that lavender can kill bacteria, fungi, viruses, and other sources of infections. It may also act as an antioxidant.

Research published in 2015, for example, found that lavender and oregano oils, separately and in combination, may inhibit the growth of, including E. coli and Staphylococcus aureus (S. aureus).

5. Herbal oils

Authors of a 2013 study propose that some herbal oils are effective against E. coli and other bacteria. These include:

• sage oil
• basil oil
• rosemary oil
• marjoram oil
• hyssop oil

6. Eucalyptus oil

Eucalyptus oil may combat a wide range of bacteria. This makes it a good option when a person is unsure which type of bacteria is causing the infection.

A 2016 study identified compounds in eucalyptus oil that may explain its antibacterial properties. The researchers found that eucalyptus may kill or slow the growth of E. coli, S. aureus, Listeria innocua, and several other pathogens.

7. Cumin oil

Cumin oil may help to fight E. coli and some other bacterial infections. Another study from 2016 compared the effects of cumin oil to those of chamomile and onion oils. Cumin oil killed the most bacteria.

Cumin oil became even more effective when used in combination with some antibiotics, suggesting that it may be a complementary treatment.

8. Coriander oil

The same study found that coriander oil was best able to kill a combination of S. aureus and E. coli. Coriander oil also fought bacteria resistant to multiple drugs. Like cumin oil, coriander oil was more effective when paired with antibiotics.

Share on PinterestPeople who are pregnant or breast-feeding should consult a doctor or midwife before using essential oils.

The right way to use an essential oil depends on the type and concentration of the oil and an individual’s health. Consult a doctor or expert in essential oils before beginning home treatment for a UTI.

Do not drink essential oils. Many are toxic if ingested and can cause serious side effects.

Do not apply essential oils directly to the vagina, penis, urethra, or any exposed skin. They can irritate the skin and cause an intense burning sensation.

When applied topically, essential oils must be diluted in a carrier oil. The usual recipe is 3 to 5 drops of essential oil per 1 ounce of carrier oil. Carrier oils are nontoxic. Warmed coconut oil is a popular choice. However, a person may have an allergic reaction to carrier oils, especially those derived from nuts.

Diluted essential oils can be safely used in a warm compress on skin near the affected area. Also, adding a few drops of diluted oils to a bath may promote relaxation and provide temporary relief from pain.

Anyone concerned about the effects of oils on the skin should consider aromatherapy, as essential oils have fewer side effects when inhaled. It is best to use small amounts of high-quality essential oils diluted in a carrier oil.

Children are more vulnerable to negative side effects associated with essential oils. Use the oils on younger people only when following a doctor’s advice.

Some essential oils are dangerous for people who are pregnant or breast-feeding, and they should discuss any planned use with a doctor or midwife.

Share on PinterestThe sun can react with some essential oils and cause burns.

Proponents of essential oils often highlight the fact that they are “natural.” However, this does not mean that they are always safe.

Risks associated with essential oils include:

• Poisoning: Essential oils can be toxic when consumed and when they come into contact with the skin. For example, pennyroyal and camphor oils can be poisonous when consumed, and camphor oil may be dangerous when applied to the skin.
• Skin damage: Certain essential oils may damage the skin. One study, for instance, found that strong concentrations of lavender oil can be toxic to skin cells.
• Allergic reactions: Essential oils can trigger allergic reactions, especially in people with allergies, eczema, or sensitive skin.
• Chemical changes in the sun: Many oils derived from citrus fruits, cumin, and the Angelica genus of herbs can change in the sun, burning the skin or becoming toxic. Anyone planning to spend time in the sun or in tanning beds should not use these oils.
• Endocrine disruption: Certain essential oils, including lavender and tea tree oils, may act as endocrine disruptors. This means that they may interfere with hormones, potentially affecting fertility, the onset of puberty, and the development of breasts in boys and men.

Some oils can be harmful or even deadly for pets, especially cats. Keep essential oils stored in a safe cupboard, and ask a veterinarian before using them in a diffuser.

Some people may find that using essential oils can speed healing from a UTI or prevent an infection from coming back.

Like any remedy, certain doses may be safe, but it is crucial to speak with an expert and research the oil before using it.

People considering this type of remedy should be aware that improperly treated UTIs can lead to sepsis, a dangerous infection of the blood. The infection may spread to other areas of the body, including the kidneys. As the bacteria spread, the infection may be harder to treat.

People with severe or frequent UTIs, a history of kidney problems, or allergies should only use treatments recommended by doctors.

How to manage the uncontrollable: 7 ways to make a teenager obey you

What to do with someone who cannot be forced, there is nothing to punish and it is unrealistic to overstubborn? How and with what it is possible to influence an almost adult son or daughter in high school – says Ksenia Buksha.

There is such a wonderful person in St. Petersburg – Natasha Romanova. Her children are already adults, and she herself, a philologist and neurophysiologist, works with teenagers — she leads the “Natasha Romanova School of Literacy”, where, according to her own, personally developed and scientifically based system, she teaches high school students error-free writing without applying rules. He teaches not like at school, but effectively, quickly, cheerfully and for a long time. So, Natasha Romanova speaks very harshly about those parents who call their teenagers “children”. They are no longer children. But, on the other hand, they are not adults yet. How can they be influenced?

1. Force and deny

In fact, we still have this tool. Only you will not have to use it voluntarily, which means that the price can be spoiled for life relationships. Therefore, we use it only when there is a complete disaster. Drugs, anorexia, talk of suicide, banditry, involvement in a sect – to grab and drag from the edge.

We are adults and we can still do anything with a teenager, even send him to a school at the monastery, like one of my acquaintances is a drug addict daughter

She sat there for six years and left at twenty, when all her friends and girlfriends had already died. I don’t want to judge or praise that dad, or in any way evaluate it, and I certainly don’t want anyone to follow his example – I’m just trying to show the scale of the problems in which, in principle, it makes sense to act in this way. But smaller accidents like “dropped out of school”, “has sex before marriage” – are we ready to pay for this with a relationship with a child? “Laying around with the phone all day long” – and for this? More likely no than yes, but suddenly he has a serious depression? Before wielding an iron fist, we must also understand where we are going to drag something.

Still from the film “Youngblood”. Directed by Emmanuel Berko, 2015 / Photo: kinopoisk.ru

2. Draw up a contract

In writing. And hang it on the wall. For a parent, the contract is wonderful because it can make living together with an expansive (from the word expansion) young being tolerable. Parents and children have rights and obligations.

A parent has the right to sit on a clean toilet in the morning. The child has the right not to answer SMS, but he is obliged to answer calls. Or vice versa

Anything left outside the room goes to the trash can. For dirty marks on the ceiling – self-whitewashing it. Anything, the main thing is points that are realistic for our family and their joint discussion. Most teenagers already know how to somehow control impulses, which means they will follow these points. The good thing about the agreement is that when sanctions come, it makes no sense to blame the bad parent: everything is fair, candy wrappers and skins from the bathroom must be removed without a sound, and my room can rot for at least eternity. It is important that the contract is not an attempt to get the desired “course of his life” from the teenager, the contract is not a motivator. This is just a means to clearly separate the boundaries. Therefore, it should not include items like “computer time, which is no more than two hours a day” and other things that the parent does not personally relate to in any way. A treaty is a division of rights and obligations, territory and resources.

3. Give independence

Like Yeltsin to the union republics: “as much as they can swallow. ” We say goodnight to him, and he turns on the light, iii… You wake her up in the morning, you wake her up for school, and sheaaa… That’s it, the parent is tired! A teenager must understand that if he really feels strong enough to fight with a parent, then he is strong enough to finally defeat him in at least something. We raise our paws up: we were defeated. We can’t put you to bed if you haven’t gone to bed yourself, and we can’t make you put on a hat if you don’t think it’s cold. And you can only pull a “decent gymnasium” yourself, and if you don’t pull it, then you will have to leave it.

The upside is that we can think for a long time before letting go of something, and we can take the rights back if we see that things are heading towards some kind of complete collapse. I thought that you could do it, but you went to bed at six in the morning all week and did not study at all – this means that I will have to put you to bed and wake you up for a few more months. But we are not disappointed, but are constantly testing reality – maybe already ready? I overslept on Tuesday and Wednesday, but on Thursday I got ready on time – yeah! It turns out such scales: here we are stronger for the time being, and here it is already, and here again we are still.

Still from the film “Youngblood”. Directed by Emmanuelle Berko, 2015 / Photo: kinopoisk.ru

4. Discuss plans

From the age of 15-16, it is necessary to let the older teenager understand what level of support awaits him after 18 and where we will begin to insure his risks. This should be very clear: for example, “we will always pour you a bowl of soup and you can live with us, nothing more, but you can count on it.” Or “you are responsible for your studies yourself, we will not excuse you from the army if you do not enter.” Or “until the sixth year, you don’t have to worry about anything.” Or “we’ll get rid of the army, but we’ll force you to go to work and contribute to the family budget.” These are completely different programs of action for our baby. A person must somehow plan his future! And then you live on everything ready, but some kind of fuzziness, uncertainty: am I already an adult or someone else? And when I become an adult, then what? And when? And if I don’t, then who’s to blame? If you clearly discuss all these things together, talk about specific plans for the future and ways to achieve them, a direct close motivation can be born. Only plans, of course, should be drawn up together.

We do not “let the teenager know that after 18 he is swept out of our living space” and we do not try to “give him a good education”. Only together

Games to test? Pathologist? Or yet-no one-but-I-love-you-mommy? Thanks me too. Very.

5. Turn off

Well, these are all pathos and common words, but what to do every day? A young lady doesn’t want to go to the store instead of her mother, whose younger baby is sick. What to do? For every day, our main tool is to turn off. There are such heaters: they heat the air to the specified temperature – once, they turn off, they stand like goodies and cool down. A parent of a teenager should also be able to do this. Don’t know what to do? The child broke all the rules, violently resists, doesn’t want anything or really wants something wrong, are we not strong enough to convince him?

Let’s ask ourselves if someone will die, God forbid, if we switch off right now. If the question is not fatal at the moment, feel free to switch to the “off” mode

This means that we continue to be present, but we cease to conflict. We peacefully drink tea in the kitchen. We only do what we want to do. If our child is really difficult and problematic, this is a good prevention of codependency. The main difficulty is to turn off all general and pathos thoughts like “what will grow out of it.” Now we are not interested in this, but to live quietly for an hour.

And one more thing: it is more useful for a teenager to see not a strict parent, but a person who knows that he is right, but refuses to fight. Which, as it were, silently says: “your move”, “you yourself know what to do.” And, importantly, it lets you do the wrong thing. My daughter didn’t go to the store that day, she didn’t feel very good about it, and next time she might not even have to ask.

Switching off, we give ourselves a rest and let life work for us, instead of our educational squeals.

Still from the film Youngblood. Directed by Emmanuel Berko, 2015 / Photo: kinopoisk.ru

6. Turn on

Well, if we know how to turn off, then we also need to turn on correctly. Many of us know how to be sincerely interested in any interlocutor – well, such a secular skill. What’s worse than a grown child?

Every day, at every meeting with a teenager, we set ourselves up for friendly chatter, which includes our independent remarks, listening to the interlocutor, and feedback. We choose a topic that is interesting to the interlocutor (not about school). We turn on, smile, nod, listen, mentally horrified, but we do not evaluate and do not bug. Such a conversation is always effective, even at the moment of conflict! Relations almost immediately move to a different qualitative level, and many topics can be forgotten forever – they will be prevented and prevented at a distant approach. And then some with teenagers will not exchange five words a day, and even those “put down the phone, go learn your lessons”; What instruments of influence can we talk about in such conditions?

7. Surprise

By adolescence, our sons and daughters, as a rule, have known us for a long time (if we are not talking about newly taken adoptees). The objects “mother” and “father” are studied, their reactions are habitual and predictable. For example, “my ancestor does not scold for grades, but if I scout srach in the car, he will have a brain all the way.” Well, let’s surprise. Monday: “Well done! If it weren’t for you, I would have already lost my mind on cleanliness!” – and we are going calmly. Tuesday: Without a word, we hand over a rag and a garbage bag. Wednesday: “oh no, I can’t with such a dirty one, you go by subway, meet at the house.” Come up with four more different reactions before Sunday. The essence is not important, the range is important. An affectionate joke, biting irony, inspired rudeness, absurd absurdity, sometimes sarcasm, and sometimes a little bit of tenderness, as with a baby. A teenager is, after all, a kind of baby-adult, a newborn full-fledged member of society. He is born into adulthood and in this capacity deserves (occasionally and in moderation) restrained uti-puss – only carefully. To surprise again and again, to be a different person, and not just a “parent” function, to show how interesting it is to really communicate, to look for ways, approaches to each other, to be alive. Maybe there won’t be fewer stubs in the car, but are they the issue? But all the participants in the conversation will develop this one, like his, – oh, yes! – emotional intellect. Which, you can count, if there is, then this is already half the happiness.

no-kamae | Moscow Kendo Club and Iaido Shogun

“Jodan wa Ten no Kurai, Hi no Ikioi ni aru.” Jodan is a stance as high as the sky and as strong as fire.

In the traditional Japanese board games of go and shogi, there is the concept of “Kurai wo takaku toru” – “Taking a high position”, which is considered ideal for attacking. Similarly, in kendo “Ten no Kurai” – “heaven’s stance” has been used since ancient times. The main feature of jodan is in holding the shinai above the head and, as a result, in a very powerful blow and the potential of using a stance. It is worth dwelling on these aspects in more detail.

JODAN WO TORU: STAND IN JODAN.

Key questions:

1. 1. “Hi no Kamae” stance.
2. 2. Hidari Katate Men Uchi is the most important punch for jodan.
3. 3. Using the strength of the right and left hand to strike.

About 5-6 years ago, jodan became very popular. There may have been other reasons for this, but the main one seems to be that two well-known kendokas (kendoki) practiced jodan no kamae: Hitoshi Chiba, who won the Japanese Kendo Championship, and Tetsuo Kawazoe, also a strong kendoka.

Jodan is no longer practiced by so many kendo practitioners, but the technique is still quite popular. Therefore, you can often have the opportunity to practice with kendoists working in jodan, as well as meet them at competitions.

Some kendo practitioners use jodan but do not have a clear understanding of this technique. Also, I have seen how in competitions some kendoists were defeated only because they did not have experience working against jodan. This happens to kendoists who are not interested in using jodan no kamae and who do not study and practice this technique.

One of the most important strategies is to get to know your opponent in order to defeat him. Therefore, learning jodan no kamae is important for all kendo practitioners, not just those who want to use this technique. Even if you don’t use jodan, studying it will give you important information and improve your kendo.

1. HI NO KAMAE IS AN IMPORTANT ASPECT OF JODAN NO KAMAE.

Jodan is said to correspond to “Hi no Kurai” (power of fire) and Chudan to Mizu no Kurai (power of water). “Kurai” means an emotional state. When you get up in jodan, you must put yourself in a state of excitement, dominance, self-confidence. Fire is a metaphor for this attitude. Therefore, if you have not prepared such an attitude, your jodan will not be effective. Until you comprehend the spiritual aspect of jodan, you will not be successful. Prepare your spirit before learning jodan waza. Standing up in jodan, you must be sure of yourself. You don’t have to constantly defend against an opponent working in a chudan. Don’t walk away from them. Do not show fear, fear, nervousness. Fudo-myo-ou stood without fear in the midst of the fire and you must liken yourself to it.

Fig.1. Fudo is a Buddhist deity who destroys evil spirits and other obstacles that hinder Buddhists in their spiritual path. It is believed that he plunges into fire meditation (Kasho Zammai), in which he exudes fire and destroys all karmic obstacles. He never hesitates in the face of obstacles and therefore is nicknamed “Fudo” – “Unshakable”. This deity symbolizes an unshakable mind and body that will not falter even when surrounded by danger. This deity was popular with Japanese warriors (bushi or samurai), who saw themselves as the guardians of order in a country surrounded by chaos.

2. HIDARI KATATE MEN UCHI FROM JODAN.

There are different kinds of jodan no kamae, but it can be said that the word jodan usually refers to hidari jodan in which the left foot is placed forward.

Hidari Katate Men Uchi is the main attack in Hidari Jodan. Although there are other powerful and attractive offensive techniques, Hidari katate Men Uchi is considered the most powerful. Nothing else can make hidari jodan what it should be. Therefore, if you want to be successful in jodan, you must learn Hidari katate Men Uchi. If you are unable to master this katate men despite hard training, then perhaps you should give up jodan and stay in chudan. However, don’t jump to conclusions and quit jodan immediately if you haven’t mastered katate Men Uchi yet. Many Jodan practitioners do not seem to know much about this kick. Perhaps this is due to the fact that there are few trainers who are able to teach the correct technique and therefore many kendoists develop their own technique, different from the original jodan technique. If you have the opportunity to learn from a person who knows jodan, you will be able to katate Men Uchi.

Fig.2. Jodan practitioners must have a strong spirit and self-confidence.

Extend your left hand and push with your right.

Fig.3. (1) Hidari jodan; (2) Right hand pushes forward; (3) Meng strike.

Since it is said “only use your left hand when striking men from jodan”, many people think that they should use only the power of the left arm and hand and not use the right hand at all. This is a very common misconception regarding Hidari katate Men Uchi. Without the use of the right hand, it is problematic to apply men correctly. Also, the opponent can easily defend himself from such a blow.

Fig.4. On the left is the incorrect Katate Men Uchi. On the right is the correct Katate Men Uchi.

Fig.5. Ideal model Hidari katate Men Uchi: note the left shoulder, hand and shinai. They form a straight line.

The factors that ensure a successful man strike are timing, speed and power provided by using both hands when striking. In terms of hand movement, the left hand should reach out to reach the shinai as far as possible, while the right hand pushes the shinai forward. To fully extend the left arm, it is necessary to “click” the brush forward towards the ulna so that the left shoulder, elbow, hand and shinai form a straight line (see Fig. 4.). If the wrist is not arched enough, the shinai will not reach the opponent or the blow will fall into the men-gane. Also, with insufficient movement of the brush, the blow loses its strength and speed.

In addition to stretching the left elbow and hand during men-uchi, it is necessary to push the tsuka forward with the right hand. This greatly adds power and speed to the strike.

3. POWERFUL MEN-UCHI IS A KEY TO A SUCCESSFUL KOTE-UCHI.

1. Practice Jodan no Kamae stance
2. Don’t miss the opportunity to break through the main.
3. A strong men uchi helps to achieve a good kote uchi.
4. Men-uchi and kote-uchi are held differently.

A powerful man-uchi suppresses the enemy and forces them to focus on defense. When this is achieved, you can attack him in any way using any waza.

For this reason, it is extremely important to achieve powerful hidari-katate-men-uchi. By pushing the tsuka forward with your right hand as explained above, you will achieve a fast and powerful shinai movement, but this is not enough. You must also learn how to use your left hand to achieve effective men-uchi.

Before talking about the effective use of the left hand, it is worth mentioning how to properly take the jodan stance, because. the correct stance is the basis of the correct strike of hidari-katate-men-uchi. When you stand in jodan no kamae, you should pay attention to the following points:

1. Legs should be straight (the right leg should not be turned to the right).
2. Straight back. You should stand as if your head is above your opponent (don’t shift most of your body weight back onto your right leg).
3. In jodan no kamae, your shinai should be 8-10 centimeters above your men. The left hand should be above and in front of the left shoulder, the right hand above and in front of the right shoulder. The middle of the tsuka should be above the men-gane. The shinai should be at a 45 degree angle to the center line.
4. The left hand must hold the shinai and the right hand must support. Do not hold the shinai with your right hand.
5. Body weight must be distributed 70% on the front leg and 30% on the back leg.

Meng can be beaten from this position. When doing this, keep the following in mind:

1. When the shinai is to hit the opponent’s meng, squeeze it tightly using the thumb of the left hand.
2. Fully extend your wrist and elbow when you strike. This way you will be able to get the opponent’s main even if he tries to get away from the blow back.
3. When striking, take a powerful step forward with your left foot in the same way as your right foot in chudan (during fumikomi).

If you fulfill these requirements, you will successfully use jodan.

Fig.6. Above is the correct jodan no kamae. Both legs point straight forward, back straight. The weight is distributed in a ratio of 7:3 between the front and back legs, respectively. The shinai is about one fist away from the meng. Below is the wrong jodan no kamae. The right leg is turned, the balance of the body is shifted back. The back is not straight, the hips are lowered. The shinai shinai looks back, depriving the stance of flexibility.

3.1. MAKE SURE THE SITUATION IS FAVORABLE FOR MEN.

Don’t try to do a man unless you’re sure it’s the right moment. You must be extremely serious and know that this blow can lead to defeat or victory. Kendoists who do not understand the essence of jodan often try to do as many men-uchi as possible, which is unreasonable and pointless.

Remember that the reason for hitting the men is that you think the situation is favorable for it. Therefore, at such a moment, you must understand that the next blow will lead you to victory or defeat. When using jodan no kamae you must wait for the right moment to strike.

There are two main ways to break a man: when your opponent starts moving to attack you and when he retreats. The first situation is more favorable, because You only need to hit the shinai in the place where the opponent’s main should move. Here you can take advantage of the jodan no kamae attack from above.

When an opponent is not moving in to attack, actively advance. This is a great opportunity to lead a man when the opponent retreats defensively.

3.2. WHEN YOU HAVE A POWERFUL MEN-UCHI, YOU CAN ALSO USE KOTE-UCHI.

In a duel with an opponent using jodan, a person in chudan often raises the end of his shinai to protect his men. The higher he holds his shinai, the easier it is for him to hit the kote. It can be argued that if you are good at hitting men, your chudan opponent is more likely to hold your shinai up, allowing you to throw a kote.

Whether or not you can achieve success in the following techniques depends on your ability to hit powerful men.

1. Indicate a men blow and strike a kote.
2. Designate a kote strike and strike a men.

A kendo player’s ability to throw men-uchi affects his ability to throw kote-uchi in the same way that a baseball pitcher’s ability to throw straight balls affects his ability to throw curve balls and other balls. Only when the straight throw has sufficient strength and speed do twist throws and other throws become effective.

3.3. THE MOVEMENT OF THE LEFT WRIST AND ELBOW IN KOTE-UCHI IS DIFFERENT FROM MEN-UTHI.

As mentioned above, there are similarities between kendo and baseball in terms of how one skill affects the other. Interestingly, these sports have other common features. The men strike corresponds to a direct throw, and the kote to a twisted one. More precisely, the actions of the left hand in the second half of the strike with kote are similar to the movements with a twisted throw. It is impossible to throw a twist and some other throw using the same technique as with a straight throw, just as you cannot throw a kote using the left hand in the same way as with men. It is necessary to learn how to beat the kote correctly; only the left hand is used. The technique of hitting kote-uchi in jodan is completely different from that in chudan.

Let’s start with the men-uti. It is necessary to fully extend the left elbow and hand so that the line from the shoulder to the shinai leads directly to the opponent’s main. In this position, you can quickly draw a man. This is how pitchers throw straight.

When hitting kote, the left elbow and hand behave differently than in men-uchi. Imagine a left-handed pitcher throwing a twist. When hitting a man-uchi, the left elbow moves towards the center of the body and extends towards the opponent. In kote-uchi, the elbow moves to the left side of the body and then extends towards the opponent’s right kote.

The movement of the hand in kote-uchi is also different from that in men-uchi. When struck by the man, the hand bends forward, i.e. the thumb moves forward towards the rest of the fingers. With kote-uchi, the movement of the hand is carried out from left to right in the direction from the back of the hand to the palm of the left hand.

If you throw kote uchi as explained above, your opponent will see your shinai moving away from the center line of the body. Therefore, it will be difficult for him to avoid a blow. If you take a step forward and to the left with your left foot, then it will be even more difficult for your opponent to avoid the blow.

Fig.7. Men-uchi: Hold the shinai firmly, using the thumb of the left hand, quickly move the left elbow to the center of the body and “flick” the hand towards the little finger.

Fig.8. Kote-uchi: Left elbow is against the left side of the body, arch the left hand back, “flick” the hand towards the palm, hitting the kote.

Fig.9. Kote-uchi, front view.

4. MOROTE UCHI IN JODAN.

1. It is optimal to win using katate-men, but morote-kote-uchi can be useful if you are opposed by an opponent using seigan-no-kamae.
2. Protect your tsuki from being hit by knocking down your opponent’s shinai with your tsukagashira, followed by a morote men uchi.

If you practice jodan, you must be proficient in katate-men-uchi and katate-kote-uchi. Otherwise, you cannot claim to be using jodan. However, if your opponent is familiar with jodan and knows how to defend in such a situation, it will be difficult for you to win with only hidari-katate-men-uchi and hidari-katate-kote-uchi. Also, you may not know how to act if the enemy starts to actively attack. Below we will consider these two situations and the strategies applicable in them.

Before we begin, it’s worth noting that in this chapter, by strike we mean jodan kara morote-uchi: two-handed jodan strike.

In the past, morote uchi was exclusively used by jodan practitioners, and katate uchi was rare. It was believed that it was hardly possible to strike with a katana using one hand.

Later, the shinai, which is much lighter than the katana, began to be used in training. This caused katate-uchi to become more common. In addition, katate-uchi allows you to reach much longer than morote-uchi, and therefore this technique has gained wide popularity and replaced morote-uchi.

On the other hand, it can be said that there were many waza using morote-uchi from jodan, and it is morote-uchi, not katate-uchi, that is the original original jodan.

4.1. WHEN THE OPPONENT IN SEIGAN NO KAMAE MOVES ON YOU, TILT THE BODY AND USE THE MOROTE-KOTE-UTHI.

Seigan-no-kamae is used to protect against jodan users. In this stance, you assume an offset stance from your opponent (who is in jodan) and point the kensen at his left kobushi. This stance avoids men and kote strikes. If your man is attacked, you can respond with suriage-men, suriage-do, oji-kayoshi-do, etc.

An opponent in jodan usually feels uncomfortable if you slowly but surely approach him with a seigan no kamae. He can’t attack your kote. it is protected by a shinai. Even if he tries to do this, you will easily perform suriage waza. If the opponent is not able to break through the kote, he will inevitably start to retreat. If the jodan user is forced to retreat, he will be defeated.

What should a jodan user do against an opponent in seigan no kamae? Use morote uchi. If you think that katate-uchi is the only attack technique in jodan, you should rethink your point of view.

In jodan, pretend to strike Meng, marking the first part of the movement, then with a step forward, tilt your body to the left, draw an arc with your shinai over your head, and strike your opponent’s kote using both hands. By tilting the body to the left you will be able to see the opponent’s kote protected by the shinai. Your opponent can raise their hands when you feign men, making it even easier to land the kote.

4.2. WHEN AN OPPONENT IS USING CK, USE UCHI-OTOSHI-MEN. USE NUKI-MEN AGAINST KOTE-UCHI AND NUKI-DO AGAINST TOBIKOMI-MAN.

The main attack against jodan is katate-tsuki. The second most important goal is hidari-kote-uchi. Sometimes kendoists in chudan use tobi-komi-men-uchi, but usually they do it out of desperation. The following technique will demonstrate how jodan users can prepare to repel such attacks.

Uchi-otoshi is an effective waza against tsuki. When performing uchi-otoshi, you must use tsuka shinai. In jodan, the tsuka is above the throat, so it is easy to knock an opponent’s shinai down from the tsuki. Then immediately perform a morote-men. Depending on the distance, speed, timing, etc. You can stay where you are or move away to get the man right.

Fig.10. Opponent in Seigan no Kamae.

Fig.11. Indicate the movement to strike men, then bend your body to the right, draw a small arc with your shinai above your head, and strike the kote from the left.

When the opponent attacks the hidari kote, raise the shinai with both hands while avoiding the blow (nuki waza). Then immediately lower your shinai with morote men. Here too, depending on the distance, speed, and timing, it may be necessary to step forward, back, or stay still in order to land the men correctly.

If your opponent throws a tobikomi-men, keep your stance, don’t try to change it defensively. Otherwise, the opponent will have a chance to break through the men. Do not panic. As long as you maintain proper jodan no kamae, the overhead shinai will naturally protect you. Remember that using tobikomi-men by an opponent in such a situation is a gesture of desperation. Stay calm, let the shinai play the role of a natural defense and counterattack with oji-kayoshi-do. Or move your body to avoid the men and run nuki-do.

You need to know that there are many attacks using morote waza from jodan. They need to be known and practiced.

5. DO NOT FEAR THE OPPONENT IN JODAN.

1. If you learn jodan, you won’t be afraid of it.
2. Be Persistent and Energetic When Opposing Jodan, Don’t Think About Possible Defeat
3. Move backwards, forwards, and sideways to make it harder for an opponent in jodan to hit you.
4. Attack. Don’t focus entirely on defense.
5. Use katate-tsuki.

Sun Tzu said that “if you know your opponent and yourself, then even after 100 fights you will not lose.” This can be attributed to the opposition to jodan. You must learn jodan. Try using jodan no kamae yourself. By understanding how jodan practitioners attack those in chudan, you will gain a better understanding of how to counteract jodan instead of fearing it.

Fig.12. When the opponent’s shinai heads towards the tsuki, knock him down with your tsuka, then hit the men immediately.

5.1. DO NOT ALLOW A JODAN USER TO TAKE “HI-NO-KURAI”. BE AIMED TO VICTORY.

Jodan users are usually very energetic and determined to win, which in itself can overwhelm the opponent. Therefore, it is important to be energetic and strong in spirit. Don’t think you can lose and don’t focus on defense. If you defend yourself, you will lose. If you attack your opponent and he starts to defend instead of attacking, you will win. Don’t be afraid of your opponent in jodan. Be confident.

Fig.13. When the opponent targets the left kote, raise your shinai to avoid the kote uchi, then hit the men.

Fig.14. When your opponent throws a man, lean to the right to avoid being hit and counterattack with a do.

5.2. CONSTANTLY MOVE.

Do not stay in one place. If your feet are stuck to the floor, you won’t be able to move as you should. Some stop moving when an opponent in a jodan “corners them”, making it easy for them to attack. It is necessary to constantly move in order not to give such an advantage.

5.3. ACTIVELY ATTACK THE OPPONENT IN JODAN, DO NOT GIVE THEM A BREAK.

Do not focus on defense. You will be attacked more often (and more successfully) if you just try to defend yourself. Instead, aggressively attack, suppress his spirit.

5.4. USE KATE-TSUKI AS THE MAIN PUNCH AND HIDARI-KOTE-UCHI AS THE SUPPLEMENT WHEN BATTLE AGAINST JODAN.

Katate-tsuki is the most effective way to destroy the kamae and spirit of the jodan user. It is believed that it is necessary to use tsuki to defeat an opponent in jodan. Attacking the tsuki will emotionally overwhelm him. In addition, you can reach as far using katate-tsuki as you can reach using jodan with hidari-katate-uchi. This eliminates the range advantage of the jodan user.

Also, since the tsuki is left unprotected in jodan no kamae, this naturally makes it easier to attack the tsuki.

It is necessary to frequently attack the tsuki in order to confuse the opponent. When you have achieved this, you will be able to attack him more successfully in other ways. The main thing is to seize the initiative.