How can you quickly relieve trapped gas at home. What are the most effective natural remedies for gas pain. Which yoga poses help expel excess gas. Why does trapped gas sometimes feel like a heart attack or appendicitis. When should you see a doctor about frequent gas pain.

Understanding Trapped Gas: Causes and Symptoms

Trapped gas is a common digestive issue that can cause significant discomfort and pain. It occurs when gas bubbles become stuck in the digestive tract, leading to a range of uncomfortable symptoms. But what exactly causes this problem?

Gas is a natural byproduct of digestion, produced when bacteria in the gut break down certain foods. However, several factors can contribute to excessive gas production or trapping:

• Eating too quickly or talking while eating
• Consuming carbonated beverages
• Chewing gum or sucking on hard candies
• Consuming gas-producing foods like beans, lentils, and certain vegetables
• Lactose intolerance or other food sensitivities
• Certain medical conditions, such as irritable bowel syndrome (IBS) or celiac disease

The symptoms of trapped gas can be quite diverse and sometimes alarming. They may include:

• Sharp, stabbing pains in the abdomen or chest
• A feeling of fullness or pressure in the abdomen
• Bloating and distension of the stomach
• Flatulence or belching
• Nausea or loss of appetite

Interestingly, trapped gas can sometimes mimic more serious conditions. Gas pain on the left side of the colon can radiate to the chest, potentially resembling a heart attack. Similarly, gas trapped on the right side might feel like appendicitis or gallstones. This similarity in symptoms often leads people to seek emergency medical care, only to discover that the culprit is trapped gas.

Move Your Body: Simple Exercises to Relieve Gas

One of the most effective and straightforward ways to alleviate trapped gas is through movement. Physical activity can help stimulate the digestive system and encourage the release of trapped gas. But which exercises are most effective for this purpose?

Walking: A Simple Yet Powerful Solution

Taking a brisk walk is perhaps the easiest and most accessible way to encourage gas movement. The gentle bouncing motion of walking helps to move gas through the digestive tract, potentially providing quick relief. Aim for a 10-15 minute walk after meals, especially if you’re prone to gas discomfort.

Yoga Poses for Gas Relief

Certain yoga poses can be particularly effective in relieving trapped gas. These poses work by gently massaging the abdominal organs and encouraging the movement of gas through the digestive system. Here are a few poses to try:

• Child’s Pose (Balasana): This gentle forward fold can help release gas from the lower intestines.
• Wind-Relieving Pose (Pawanmuktasana): As the name suggests, this pose is specifically designed to help release trapped gas.
• Knees-to-Chest Pose: Lie on your back and hug your knees to your chest, gently rocking side to side.
• Cat-Cow Pose: This flowing movement can help massage the abdominal organs and promote gas release.

Remember to breathe deeply and hold each pose for 30 seconds to a minute, or as long as comfortable. Always listen to your body and stop if you experience any pain or discomfort.

Massage Techniques for Gas Relief: The “I LOV U” Method

Abdominal massage can be a powerful tool for relieving trapped gas. One particularly effective technique is known as the “I LOV U” method. This massage follows the natural path of the colon, helping to move gas and waste through the digestive system more efficiently.

To perform the “I LOV U” massage:

1. Lie on your back with your knees bent and feet flat on the floor.
2. Using your fingertips, start at the lower right side of your abdomen.
3. Make a straight line up the right side (I)
4. Then, trace an inverted “L” shape across your upper abdomen and down the left side.
5. Next, trace an upside-down “U” shape, starting at the lower right, up and across, then down the left side.
6. Repeat this pattern for 2-3 minutes, using gentle but firm pressure.

This massage technique can be particularly helpful for those suffering from constipation or chronic gas issues. However, it’s important to be gentle and stop if you experience any pain or discomfort.

Hydration and Herbal Remedies: Soothing Solutions for Gas

Proper hydration plays a crucial role in digestive health and can help alleviate trapped gas. But what types of liquids are most effective, and are there any herbal remedies that can provide additional relief?

The Power of Warm Water

Drinking warm water, especially first thing in the morning or after meals, can help stimulate digestion and promote the movement of gas through the intestines. The warmth helps to relax the muscles in the digestive tract, making it easier for gas to pass.

Herbal Teas for Gas Relief

Certain herbal teas have been used for centuries to alleviate digestive discomfort, including trapped gas. Some of the most effective options include:

• Peppermint Tea: Known for its antispasmodic properties, peppermint can help relax the muscles of the gastrointestinal tract.
• Ginger Tea: Ginger has anti-inflammatory properties and can help reduce bloating and gas.
• Chamomile Tea: This soothing herb can help reduce inflammation and relieve gas and bloating.
• Fennel Tea: Fennel seeds contain compounds that can help relax the muscles in the digestive tract, allowing gas to pass more easily.

To make these teas, steep 1 teaspoon of dried herbs or 1 tea bag in a cup of hot water for 5-10 minutes. Drink 2-3 cups per day for best results.

Traditional Persian Remedy

An interesting traditional Persian remedy combines several gas-relieving herbs. To try this, mix 10 grams each of ground cumin and fennel with 5 grams of ground anise. Steep this mixture in a cup of boiling water for 20 minutes, then strain and drink.

Kitchen Remedies: Herbs and Spices for Gas Relief

Your kitchen spice rack might hold the key to quick gas relief. Certain herbs and spices have been used for centuries to aid digestion and alleviate gas. But which ones are most effective, and how should you use them?

Caraway Seeds

Caraway seeds contain carvone, a compound that can help reduce the formation of gas in the digestive tract. Try chewing on a teaspoon of seeds after meals or steeping them in hot water to make a tea.

Fennel Seeds

Like caraway, fennel seeds can help reduce gas formation and alleviate bloating. Chew on a teaspoon of seeds after meals or brew them into a tea.

Turmeric

This bright yellow spice has powerful anti-inflammatory properties that can help soothe the digestive system. Try adding a teaspoon of turmeric to warm milk or incorporating it into your cooking.

Coriander

Coriander seeds can help relax digestive muscles and reduce bloating. Steep a teaspoon of crushed seeds in hot water to make a soothing tea.

For a quick remedy, mix one of these ground herbs or seeds into a glass of warm water and drink. You can also incorporate these spices into your cooking to help prevent gas formation during digestion.

Over-the-Counter Solutions: Enzyme Preparations and Adsorbents

When natural remedies aren’t providing sufficient relief, over-the-counter (OTC) products can offer additional help. But which types of products are most effective for trapped gas, and how do they work?

Enzyme Preparations

Enzyme preparations can be particularly helpful for those with specific food intolerances. These products work by providing the enzymes necessary to break down certain hard-to-digest foods. Some common enzyme preparations include:

• Lactase enzymes (e.g., Lactaid, Digest Dairy Plus): These help break down lactose for those with lactose intolerance.
• Alpha-galactosidase (e.g., Beano): This enzyme helps prevent gas from legumes and certain vegetables.

It’s important to note that these enzyme preparations are typically taken as a preventive measure, before consuming problematic foods, rather than as a remedy for existing gas.

Adsorbents and Anti-Gas Medications

Another category of OTC products for gas relief includes adsorbents and anti-gas medications. These work in different ways to alleviate gas symptoms:

• Simethicone products (e.g., Gas-X, Alka-Seltzer Anti-Gas): These work by breaking up gas bubbles, making them easier to pass.
• Activated charcoal: Available in tablets, capsules, or powder form, activated charcoal can help absorb gas molecules in the digestive tract.

While these products can be effective, it’s important to use them as directed and be aware of potential side effects. For instance, activated charcoal may cause your tongue to turn black temporarily.

When to Seek Medical Attention: Red Flags and Chronic Symptoms

While occasional gas is normal and usually harmless, persistent or severe symptoms may indicate an underlying health condition. But when should you be concerned about gas pain, and what symptoms warrant a visit to the doctor?

Red Flag Symptoms

Certain symptoms, when occurring alongside gas pain, may indicate a more serious condition. These include:

• Persistent or severe abdominal pain
• Blood in the stool
• Unexplained weight loss
• Persistent changes in bowel habits
• Nausea or vomiting
• Fever

If you experience any of these symptoms, it’s important to seek medical attention promptly.

Chronic Gas Issues

If you find yourself frequently struggling with gas pain or bloating, even after trying home remedies and lifestyle changes, it may be time to consult a healthcare provider. Chronic gas issues could be a sign of underlying conditions such as:

• Irritable Bowel Syndrome (IBS)
• Small Intestinal Bacterial Overgrowth (SIBO)
• Celiac disease
• Inflammatory Bowel Disease (IBD)
• Food intolerances or allergies

A healthcare provider can help diagnose these conditions and provide appropriate treatment. They may recommend tests such as breath tests, blood tests, or endoscopy to determine the underlying cause of your symptoms.

Remember, while trapped gas is often a benign condition, it’s always better to err on the side of caution when it comes to your health. Don’t hesitate to seek medical advice if you’re concerned about your symptoms or if home remedies aren’t providing relief.

Trapped Gas: 9 remedies for relief

If you have trapped gas, trying home remedies and moving around may help you pass it. If it lasts a long time or occurs frequently, or you have other symptoms, you may have a health condition that needs treatment.

Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, appendicitis, or gallbladder.

Producing and passing gas is a typical part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out what’s causing the pain.

Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention.

Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.

Here are some quick ways to expel trapped gas, either by burping or passing gas.

1. Move around

Walk around or exercise. Movement may help you expel the gas.

2. Get a massage

Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. In particular, using the “I LOV U” technique may be helpful.

This involves making circular massage movements on your abdominal area in the shape of the letters I, L, U, and O in the direction your bowel movements pass through the colon and small intestine.

3. Do yoga poses

Yoga may help your body relax to aid the passing of gas.

Here’s a pose to start with:

1. Lie on your back and extend your legs straight up with your feet together.
2. Bend your knees and put your arms around them.
3. Pull your knees down to your chest.
4. At the same time, pull your head up to your knees. You can also keep your head flat if it’s more comfortable.
5. Hold the pose for 20 seconds or more.

Certain yoga poses may work better than others.

4. Drink more liquids

Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea.

Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile.

A traditional Persian remedy advises mixing 10 grams (g) each of ground cumin and fennel with 5 g of ground anise and steeping them in a cup of boiling water for 20 minutes.

5. Try herbs

Natural kitchen remedies for gas include:

• anise
• caraway
• coriander
• fennel
• turmeric

Mix one of these ground herbs or seeds into a glass of warm water and drink.

6. Try baking soda

Dissolve 1/2 teaspoon of sodium bicarbonate (baking soda) in a glass of water and drink it.

Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach rupture.

7. Drink apple cider vinegar

Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release.

Anecdotal evidence suggests this may be effective, but there’s no scientific evidence to support this claim. However, there aren’t any negative side effects to this method.

Many over-the-counter (OTC) remedies exist for gas relief. Again, the evidence for effectiveness may be anecdotal only. You’ll have to experiment to see what works for you.

Here are some products to try.

8. Enzyme preparations

Certain products may help if you are lactose intolerant. But these are usually taken as a preventive measure. These enzyme products include:

• Lactaid
• Digest Dairy Plus
• Dairy Relief

Alpha-galactosidase is a natural enzyme that helps prevent gas from legumes. There’s older evidence that it works to prevent gas and bloating. But again, it’s usually taken as a preventive measure.

Beano is a well-known version of this enzyme, available in tablet form.

9. Adsorbents

Simethicone products have possible benefits in relieving gas, according to some studies. They work by breaking up bubbles in gas.

These products include:

• Gas-X
• Alka-Seltzer Anti-Gas
• Mylanta Gas

Activated charcoal tablets, capsules, or powder may also help reduce gas. The charcoal is activated by heating it to make it more porous, which traps gas molecules in the spaces created. However, these products may have unwanted side effects, such as turning your tongue black.

These products include:

• Activated Charcoal
• CharcoCaps

Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general feeling of acute discomfort.

Your stomach may be bloated, and you may have stomach cramps.

Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a heart attack.

Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones.

There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may result from physical conditions that need treatment.

The following chart summarizes the variety of causes of trapped gas:

You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat.

It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem.

Try eliminating foods one by one so that you can pinpoint possible problems.

Here are some basic tips to start with:

• Stay hydrated.
• Avoid carbonated beverages.
• Drink liquids at room temperature, not too hot or too cold.
• Avoid foods known to cause excess gas.
• Avoid artificial sweeteners.
• Eat slowly and chew your food well.
• Don’t chew gum.
• Don’t smoke or chew tobacco.
• If you wear dentures, have your dentist check on whether they let in too much air when you eat.
• Increase your physical activity.

Try some of the home remedies or OTC remedies for gas, and see what might work for you.

It’s a good idea to see your doctor if you frequently have trapped gas bubbles, if they last a long time, or if you have any worrisome symptoms.

Other symptoms to watch for include:

• unexplained weight loss
• bowel movement frequency changes
• blood in your stool
• constipation
• diarrhea
• nausea or vomiting
• heartburn
• loss of appetite

Your doctor can diagnose other possible conditions. They may also advise you to take a probiotic or a prescription antibiotic.

It’s a good idea to discuss the remedies that you’re already trying, especially any herbal supplements.

What is the best position to relieve gas?

Several poses can help relieve gas, particularly yoga poses. Examples include the child’s pose and knee-to-chest pose.

How long can trapped gas last?

Gas can stay trapped, causing pain, for a couple of hours. If you do not experience relief within that time frame, you may wish to see your doctor in case you have a more serious issue like appendicitis.

Does drinking hot water relieve gas?

Drinking more water, regardless of its temperature, can help you relieve trapped gas.

Trapped gas can be acutely painful. It’s usually not serious but may be a sign of a food intolerance or an underlying digestive problem.

Watching what you eat and taking some preventive measures can help.

Getting rapid relief may take some experimenting with different remedies to see what works for you.

Best Ways To Get Rid of Excessively Gassy Stomachs – Curist

By Dr. Faith Goan, PharmD

Curist delivers FDA-approved medicines to your door at half the price of traditional brands. We hope everyone stays safe and healthy during this time.

According to Cleveland Clinic, the average person passes gas about 14-23 times daily. Gas is a normal part of our digestive system. However, a buildup of gas can lead to slight discomfort. This gas can cause you to feel: 

• Bloated
• Knotted in the stomach 
• Abdominal pain that can radiate to your chest 
• Excessive burping and/or farting

It is also important to note that sometimes if you are experiencing constipation, it can be harder for gas to pass and can add to your discomfort.

These feelings of discomfort from an excessively gassy stomach are completely normal, and can be caused by different things such as foods or eating habits. Although a buildup of gas is rarely a medical concern, some gas buildup may be caused by an underlying health condition. Let’s break down what can cause gas to build up in your stomach. 

Different foods can cause excessive gas to build up in your stomach. Although fiber is essential for the digestive system, some high-fiber foods can cause gas build-up such as: 

• Beans/legumes 
• Fruits 
• Vegetables (asparagus, broccoli, etc.)
• Whole grain foods

Other dietary drinks or foods that can cause a buildup of gas include: 

• Carbonated drinks 
• Milk and milk-containing products (i.e. lactose intolerance)
• Sorbitol- or any candies identified as “sugar-free” candy 
• Spicy foods 

Avoidance of limitations of these foods can reduce the buildup of excessive gas in your stomach.  

Swallowing air (aerophagia) may cause gas to get trapped in the stomach. Everyone who eats and drinks may swallow small amounts of air. Although this is normal, sometimes eating or drinking too quickly, chewing gum, or smoking can result in more air swallowed. Eating and drinking slowly can help reduce gas buildup.

Most of the time, excessive gas is a normal part of our digestive system and medical assistance is not always necessary. On the other hand, if you have already tried at-home remedies and the gas is constant, there may be an underlying health reason and you should seek care from a healthcare provider.  Some health conditions contributing to excessive gas may include the following: 

• Chronic intestinal disease 
• Diverticulitis 
• Croh’s Disease
• Irritable Bowel Syndrome (IBS)
• Ulcerative Colitis
• Meganblase syndrome
• Bacterial growth in the small intestine

There are a plethora of over-the-counter products you can choose to relieve excessive gas buildup in your stomach.  

• Phazyme® or Gas-X® helps break up gas bubbles in the stomach and can be combined with antacids such as Mylanta II®, or Maalox®. These medicines come in different strengths of 125 mg, 180 mg, and 250 mg. 
• Some studies have shown activated charcoal tablets as an option, but it is unclear if there is a true correlation to gas reduction. Speak to a healthcare provider to determine if activated charcoal is the best option for you. 
• Lactaid® or lactose intolerant products can aid in lactose digestion for those with a lactose intolerance. This can help reduce gas buildup from dairy products. 
• If you are experiencing excess farting, Pepto-Bismol® can reduce the odor of the farts, and may reduce some gas. However, if you have an aspirin allergy, this treatment option should not be used. 
• Beano® is a digestive aid that can help break up the sugar in beans and vegetables that can cause excessive gas. Therefore, if you know the gas is not due to beans or vegetables, this treatment option may not be the best for you.  
• Your stomach has good (normal flora) and bad bacteria. The bad bacteria may contribute to excessive gas, therefore, a probiotic either in supplement or yogurt form may be helpful to restore the normal flora.

There are some home remedies that may be an option to try to help reduce excessive gas. 

• Apple cider vinegar with water: There is no scientific evidence to prove this works, but traditionally, this mixture is used to reduce gas. There are no negative effects to trying this treatment option.
• Tumeric tea, peppermint tea, chamomile tea, and more teas may provide gas relief.
• Moving around walking, running, or any movement can help release the gas in your body.
• Gently massaging your abdomen or rubbing your back can help expel any trapped gas. 
• Some yoga poses may help release gas.

Watching your habits and what you eat may be helpful to lower your risk of gas buildup in your stomach. A food diary can help you track the foods and circumstances that lead to gas problems.  

Some quick tips to prevent gas buildup are: 

• Avoid irritating foods
• Keep your body hydrated
• Limit carbonated beverages
• Limit Chewing gum
• Eat slowly 
• Drink slowly 
• Increase your physical activity 
• Limit the amount of artificial sweeteners you intake

Most of the time, excessive gas is not a medical emergency. However, if you experience any of the following below, reach out to your healthcare provider. 

• Blood in your stools 
• Weight loss
• Any changes in your bowel movements 
• Persistent or recurrent nausea or vomiting
• Persistent pain for more than 2 days

Why does it occur and how to get rid of intestinal gases?

Flatulence: why does it occur and how to get rid of intestinal gases?

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• Flatulence: why does it occur and how to get rid of intestinal gases?

Flatulence: why does it occur and how to get rid of intestinal gases?

The presence of gases in the intestines and their periodic excretion through the anus (flatulence) is an absolute norm. In a healthy person who adheres to a normal diet without excess fatty and starchy foods, about 200 ml of gases are constantly present in the gastrointestinal tract. Normally, 10-12 episodes of flatulence occur during the day and 0. 5-1.5 liters of intestinal gases come out.

If the work of the digestive organs is disturbed, the patient is faced with flatulence – excessive gas formation. The problem is manifested by bloating and distension of the abdomen, rumbling in the intestines (barbarygmas), too frequent release of gases with a pungent odor and loud sounds.

Causes of bloating

Most cases of flatulence are due to natural causes – the use of foods that contribute to excessive formation of gases. The most common causes of discomfort are:

● all types of legumes;

● fiber-rich vegetables, especially cabbage;

● fruits and berries;

● sweets, rich pastries;

● black bread;

● milk and certain types of dairy products;

● fatty foods;

● kvass, lemonades, beer, sweet alcoholic cocktails.

Bloating and increased gas can be associated not only with the composition of the diet, but also with specific eating habits. For example, talking while eating encourages the swallowing of large amounts of air, which enters the digestive tract and then needs to be expelled by belching or flatulence.

The amount and composition of intestinal gases largely depends on the state of the microflora, the activity of digestive enzymes and gastrointestinal motility. Therefore, in most gastroenterological diseases, flatulence occurs. The most common pathological causes: irritable bowel syndrome, functional dyspepsia, gastritis, pancreatitis, cholecystitis, enterocolitis. When the problem first appears in older patients, polyposis and other types of bowel tumors are suspected.

How to deal with flatulence

The most important step in eliminating increased gas formation is diet correction. The patient is advised to limit the intake of products that provoke flatulence, as well as to review the diet: increase the number of meals, reduce single servings. To accurately understand which foods cause discomfort and choose the right diet, it is recommended to keep a food diary, where you write down everything you eat and your feelings.

To quickly get rid of bloating, symptomatic preparations based on simethicone (Espumizan) can be used. The active substance destroys the shells of gas bubbles, reduces the amount of gases in the intestines and promotes their painless excretion through the rectum. The drug is safe, has scientifically proven efficacy, can be used in adults and children.

Do not forget that the medicine gives only temporary relief and does not solve the problem of flatulence. Frequently recurring symptoms are a sign of a digestive system disease that requires diagnosis and treatment.

If the problem of excessive gas formation is associated with violations of the digestion and absorption of food, preparations of pancreatic enzymes and bile acids can help. They break down food into small molecules that pass unhindered through the intestinal wall and into the bloodstream. This reduces the number of partially digested molecules that enter the large intestine, where they are processed by bacteria with the formation of gases.

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If symptomatic measures do not help, and bloating is accompanied by other digestive disorders, the patient will need to consult a physician. At the appointment, the doctor will take a medical history, conduct a physical examination and prescribe diagnostic methods to determine the root causes of flatulence. This allows you to choose the right treatment and effectively eliminate the problem.
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Chirskaya Maria Alexandrovna

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causes and effective methods of control

A normal adult releases 14 to 23 gases daily. Some are less fortunate, because in their case, flatulence is a real problem that greatly affects the quality of life. And this is not strange, because bloating and increased gas formation is a source of discomfort and embarrassment. From this material you will learn where bloating comes from, what foods increase gas formation, and what you need to do to get rid of this problem.

The amount of gases produced depends on the diet and some individual characteristics. At the same time, the body of most people who complain of severe flatulence does not produce more gases than the body of other people.

There are 2 main sources that produce gas in the intestines:

1. Swallowed air,
2. Bacterial activity influenced by diet.

Swallowing air

Swallowing air is the cause of gas in the stomach. Swallowing small amounts of air while eating, drinking and swallowing saliva is normal. Bloating occurs when too much air enters the stomach. This happens under the following conditions:

• Swallowing large pieces of food,
• Haste while drinking,
• Chewing gum or sucking on hard candy,
• While smoking.

Most of the air that enters the stomach leaves our body with belching, but some of it enters the small intestine. Interestingly, our posture affects how much air enters the small intestine:

• When we sit, most of the air enters the esophagus and exits the body with belching,
• Lying down makes it easier for air to enter the small intestine, which subsequently causes bloating.

Belching can be both conscious and involuntary. Involuntary belching is normal and usually occurs after eating. Belching helps release air, which stretches the stomach.

Bacterial activity

The colon is home to a billion harmless bacteria, some of which keep the intestines healthy. Individual carbohydrates are incompletely digested by enzymes, therefore they are not absorbed by the small intestine, but undergo further fermentation by bacteria.

For example, cabbage, Brussels sprouts and broccoli contain raffinose, a carbohydrate that is difficult to digest. As soon as raffinose reaches the large intestine, it begins to be digested by bacteria, which causes increased flatulence. A by-product of this process is the formation of “odorless” gases, including carbon dioxide, hydrogen and methane. One of the main culprits of unpleasant odor is sulfur, which is part of gases in small quantities.

Also, some people are unable to digest certain carbohydrates. The classic example is lactose, a sugar found in dairy products. Thus, eating large amounts of lactose can lead to bloating, as well as abdominal cramps and diarrhea.

Certain diseases can also cause excessive gas production. For example, in people with diabetes or scleroderma, the activity of the small intestine slows down over time. This leads to an overgrowth of bacteria as well as poor digestion of carbohydrates and other nutrients. However, even in healthy people, the small intestine can contain a large number of bacteria, which is why they are prone to increased flatulence.

Additional symptoms

Some people pass gas or burp very often, others suffer from bloating and crampy abdominal pain. These pains can be felt in areas where gases are trapped. These traps are the folds of the colon – on the right under the liver or on the left under the spleen.

Most people with gas-related symptoms do not have excess gas in their intestines. Most likely, they have increased sensitivity to the formation of a normal amount of gases. This is seen in a variety of disorders.

Irritable bowel syndrome (IBS)

Many people with IBS are sensitive to gas. The nerves that carry signals from the gut can be overactive. Therefore, with the formation of a normal amount of gases or the movement of intestinal contents, discomfort and soreness appear. The main symptom of IBS is abdominal pain, as well as changes in bowel habits (diarrhea and/or constipation). Many people also complain about bloating.

Some people with severe irritable bowel syndrome feel better when they take medicines that relieve bowel pain. Help them in this low doses of antidepressants – imipramine or nortriptyline.

Functional dyspepsia

Dyspepsia is a term used to describe recurrent or persistent pain or discomfort in the upper abdomen. It occurs due to various disorders, and its most common form is functional (non-ulcer) dyspepsia. In this case, a person is worried about abdominal pain, although the diagnosis does not show any abnormalities. The likely cause of this phenomenon is hypersensitivity to the contents of the stomach.

Flatulence: causes

Now let’s take a closer look at which specific sources of gas formation bring the most problems.

Foods that cause flatulence

• Some foods contain short chain carbohydrates with the abbreviation FODMAP. This abbreviation translates as:

F ermentable – fermentable

O ligosaccharides – oligosaccharides

D isaccharides

M onosaccharides

A nd – and

P olyols

This group of carbohydrates is poorly absorbed and is subsequently fermented by bacteria. The end result is increased gas production in the intestines. If the problem of bloating is not an empty phrase for you, you need to reduce the consumption of foods that contain a group of these carbohydrates. Read more about them in the article on the specialized FODMAP diet.

• Another cause of flatulence is starch and soluble fiber . Potatoes, corn, pasta and wheat, which contain starch, produce gases, but rice does not. Soluble fiber, which is found in most fruits, oat bran, and legumes, is also a cause of bloating.

Some laxative medicines contain soluble fiber and can therefore cause increased gas production – especially in the first days of use.

• If a person has lactose intolerance , then after eating dairy products, he will experience bloating, pain, and diarrhea.
• Intolerance to a protein called gluten in humans also increases flatulence. This protein is found in barley, wheat and rye.

How to understand what exactly causes bloating?

The best option is to contact a gastroenterologist, who will help to find the true cause of flatulence. In most cases, the cause is found without diagnostic procedures. The reason for concern and the appointment of diagnostics are additional symptoms:

• Abdominal pain,
• Unexplained weight loss,
• Blood in stool,
• Anemia,
• Fever,
• Vomiting.

All of these symptoms may indicate a more serious problem, such as ulcerative colitis.

To look for the cause of flatulence, doctors order:

• Fecal test for occult blood, steatorrhea (large amounts of fat in the stool), or parisitis,
• Blood test for lactose intolerance,
• Blood test for celiac disease (gluten intolerance).
• Gastroscopy or colonoscopy.

How to get rid of flatulence ?

To combat this problem, dietary changes are recommended first. If the correction of nutrition has not brought results, you can use drugs for bloating.

In order to reduce the formation of gases in the intestines, it is recommended to make the following changes to the diet:

• Avoid certain foods. The main culprits for flatulence are: beans, peas, lentils, onions, cabbage, whole grains, some fruits, mushrooms, beer and other carbonated drinks. You don’t need to give up everything at once, it’s better to exclude one product at a time from the diet and see if you feel better.
• Try the FODMAP diet.
• Avoid the sugar alcohols found in sugar-free gum and mints.
• If you experience bloating after eating dairy products, buy lactose-free products.
• Eat less fatty foods. Fats slow down the digestion process, making food longer fermented by bacteria.
• Temporarily limit your fiber intake. Fiber is a very important component of a healthy diet, but many high-fiber foods cause increased gas production in the intestines. Take a short break and then slowly add more fiber to your diet.
• Take your time – chew your food well.

When dietary changes fail, some drugs may be considered. Experts suggest using one or more pills for bloating:

• Antacids containing simethicone, such as Maalox plus.