What are the best foods to consume when experiencing diarrhea. Which foods should be avoided during a bout of diarrhea. How can proper nutrition help alleviate diarrhea symptoms. What are the potential complications of prolonged diarrhea.

Understanding Diarrhea: Causes and Symptoms

Diarrhea is a common digestive issue characterized by loose, watery stools occurring more frequently than normal. While occasional diarrhea is usually not a cause for concern, understanding its causes and symptoms is crucial for effective management.

Common causes of diarrhea include:

• Viral infections (e.g., stomach flu)
• Bacterial infections
• Food intolerances
• Certain medications
• Digestive disorders

Symptoms accompanying diarrhea may include:

• Abdominal cramps
• Nausea
• Bloating
• Fever (in some cases)
• Dehydration

Optimal Foods to Consume During Diarrhea

When experiencing diarrhea, it’s crucial to focus on foods that are easy to digest and can help firm up stools. Dr. Peter Higgins, director of the inflammatory bowel disease program at the University of Michigan, recommends consuming “thicker, bland foods” during the first 24 hours of a diarrhea episode.

Some of the best foods to eat when dealing with diarrhea include:

• Bananas: Rich in potassium and pectin, bananas can help absorb excess fluid in the intestines
• Plain white rice: Easy to digest and can help bind stools
• Applesauce: Contains pectin and can help firm up stools
• Oatmeal: Provides soluble fiber, which can help absorb excess water in the intestines
• Toast: Plain, toasted bread can help settle the stomach
• Boiled potatoes: A good source of easily digestible carbohydrates
• Lean, grilled chicken: Provides protein without added fats

The BRAT Diet: A Time-Tested Approach

The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, has long been recommended for managing diarrhea. These foods are low in fiber, bland, and starchy, which can help firm up stools and reduce the frequency of bowel movements.

Foods to Avoid During Diarrhea Episodes

Certain foods can exacerbate diarrhea symptoms and should be avoided until your digestive system has recovered. These include:

• Fatty and greasy foods: Fried foods, foods covered in gravy, and other high-fat items can worsen diarrhea
• Dairy products: Milk, cheese, and ice cream can be difficult to digest during diarrhea episodes
• Alcohol and caffeinated beverages: These can act as diuretics and contribute to dehydration
• Sugary drinks and artificial sweeteners: High-fructose corn syrup and artificial sweeteners can worsen diarrhea
• Gas-producing foods: Cabbage, beans, broccoli, and cauliflower may increase intestinal gas and discomfort
• Spicy foods: These can irritate the digestive system and worsen symptoms

The Role of Probiotics in Diarrhea Management

While dairy products are generally discouraged during diarrhea, probiotic-rich yogurt may be an exception. Some studies suggest that probiotics can help rebalance intestinal flora and potentially shorten the duration of diarrhea. However, it’s essential to choose plain, unsweetened yogurt and consume it in moderation.

Hydration: A Crucial Aspect of Diarrhea Management

One of the most serious complications of diarrhea is dehydration. To prevent this, it’s vital to consume adequate fluids throughout the day. Dr. Higgins recommends liquids containing both sugar and salt, such as Pedialyte or full-salt soups.

Signs of proper hydration include:

• Clear or light yellow urine
• Regular urination
• Moist mouth and lips
• Normal skin elasticity

Is there a way to determine if you’re adequately hydrated? Check your urine color. If it’s not clear or you’re not producing much urine, increase your fluid intake.

Over-the-Counter Remedies for Diarrhea

In addition to dietary changes, over-the-counter medications can help manage diarrhea symptoms. Loperamide (Imodium) is a common anti-diarrheal medication that can slow bowel movements. However, it should only be used for a day or two and avoided if you have bloody stools or suspect an infection.

Other OTC remedies that may help include:

• Bismuth subsalicylate (Pepto-Bismol)
• Activated charcoal
• Probiotics supplements

When to Seek Medical Attention

While most cases of diarrhea resolve on their own within a few days, certain symptoms warrant medical attention. These include:

• Persistent diarrhea lasting more than 3 days
• Bloody stools
• Severe abdominal pain
• High fever (above 102°F or 39°C)
• Signs of severe dehydration

The Gut Microbiome and Its Impact on Diarrhea

The gut microbiome plays a crucial role in digestive health and can be significantly affected during episodes of diarrhea. Understanding this connection can help in managing and preventing future occurrences.

How does diarrhea affect the gut microbiome? Diarrhea can disrupt the balance of beneficial bacteria in the gut, potentially leading to a temporary state of dysbiosis. This imbalance can prolong digestive issues and make the gut more susceptible to future problems.

Restoring Gut Health After Diarrhea

To help restore gut health after a bout of diarrhea, consider the following strategies:

1. Gradually reintroduce fiber-rich foods
2. Consume fermented foods like kefir, sauerkraut, and kombucha
3. Consider a high-quality probiotic supplement
4. Stay hydrated with water and electrolyte-rich beverages
5. Manage stress, which can impact gut health

Long-Term Dietary Considerations for Digestive Health

While specific dietary recommendations are crucial during acute diarrhea episodes, maintaining overall digestive health through proper nutrition is equally important. A balanced diet rich in diverse nutrients can help prevent future digestive issues and support a healthy gut microbiome.

Key components of a gut-healthy diet include:

• Fiber-rich fruits and vegetables
• Whole grains
• Lean proteins
• Healthy fats (e.g., avocados, nuts, olive oil)
• Fermented foods
• Adequate hydration

The Role of Prebiotics in Digestive Health

Prebiotics are types of dietary fiber that feed the beneficial bacteria in your gut. Incorporating prebiotic-rich foods into your diet can help maintain a healthy gut microbiome and potentially reduce the risk of digestive issues like diarrhea.

Good sources of prebiotics include:

• Garlic
• Onions
• Leeks
• Asparagus
• Bananas
• Oats
• Apples

Lifestyle Factors Affecting Digestive Health

Beyond diet, several lifestyle factors can influence digestive health and potentially impact the frequency and severity of diarrhea episodes. Addressing these factors can contribute to overall gut health and resilience.

Stress Management and Digestive Health

Chronic stress can have a significant impact on digestive function, potentially exacerbating conditions like diarrhea. Implementing stress-reduction techniques can help maintain digestive balance.

Effective stress management strategies include:

• Regular exercise
• Meditation and mindfulness practices
• Adequate sleep
• Time management techniques
• Seeking support from friends, family, or professionals

The Impact of Exercise on Digestive Health

Regular physical activity can contribute to improved digestive function and overall gut health. Exercise promotes healthy bowel movements, reduces inflammation, and can help manage stress – all factors that can influence digestive health.

How does exercise benefit digestive health?

• Improves gut motility
• Reduces the risk of constipation
• Helps maintain a healthy weight, reducing the risk of digestive issues
• Promotes the growth of beneficial gut bacteria
• Reduces inflammation throughout the body, including the digestive system

Understanding Food Intolerances and Their Relation to Diarrhea

Food intolerances can sometimes be the underlying cause of recurring diarrhea episodes. Identifying and managing these intolerances can significantly improve digestive health and reduce the frequency of diarrhea.

Common Food Intolerances

Some of the most common food intolerances that may lead to diarrhea include:

• Lactose intolerance
• Gluten sensitivity
• Fructose malabsorption
• FODMAPs sensitivity

How can you identify food intolerances? Keeping a detailed food diary and working with a healthcare professional or registered dietitian can help pinpoint potential trigger foods. Elimination diets, followed by careful reintroduction of foods, can also be an effective method for identifying intolerances.

The Role of Fiber in Digestive Health

Fiber plays a crucial role in maintaining digestive health and can help prevent and manage diarrhea. However, the type and amount of fiber consumed can have different effects, especially during acute diarrhea episodes.

Soluble vs. Insoluble Fiber

Understanding the difference between soluble and insoluble fiber can help in managing digestive health:

• Soluble fiber: Dissolves in water and can help firm up loose stools. Good sources include oats, apples, and beans.
• Insoluble fiber: Does not dissolve in water and adds bulk to stools. Found in whole grains, nuts, and many vegetables.

During acute diarrhea, focusing on soluble fiber can be beneficial, while gradually reintroducing insoluble fiber as symptoms improve.

Traveling and Digestive Health

Travelers’ diarrhea is a common issue that can affect individuals visiting new destinations, particularly in developing countries. Understanding how to prevent and manage this condition can help ensure a more enjoyable travel experience.

Preventing Travelers’ Diarrhea

To reduce the risk of travelers’ diarrhea, consider the following precautions:

• Drink only bottled or boiled water
• Avoid raw or undercooked meats and seafood
• Eat only fruits that you can peel yourself
• Be cautious with street food
• Practice good hand hygiene
• Consider probiotics before and during travel

What should you do if you develop travelers’ diarrhea? Follow the dietary recommendations outlined earlier, stay hydrated, and consider over-the-counter anti-diarrheal medications. If symptoms persist or are severe, seek medical attention.

The Psychological Impact of Chronic Digestive Issues

Chronic or recurring digestive issues, including frequent bouts of diarrhea, can have a significant psychological impact. Understanding and addressing these mental health aspects is crucial for overall well-being and effective management of digestive health.

Coping Strategies for Chronic Digestive Issues

If you’re dealing with chronic digestive problems, consider the following coping strategies:

• Seek support from friends, family, or support groups
• Practice stress-reduction techniques
• Consider cognitive-behavioral therapy
• Maintain open communication with healthcare providers
• Focus on activities and hobbies that bring joy and relaxation

How can you maintain a positive outlook while managing chronic digestive issues? Focus on the aspects of your life you can control, celebrate small victories in managing your symptoms, and remember that advancements in digestive health research are ongoing.

What to Eat and What to Avoid When You Have Diarrhea

Occasional diarrhea is nothing to worry about. The causes of diarrhea can range from a stomach flu to a specific meal or ingredient you ate that didn’t sit well. Because certain foods can worsen symptoms, it’s good to know the foods you should eat when you have diarrhea — and what you should avoid. (1)

You want to eat plain, simple foods, especially in the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor.

“It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce,” he says.

Avoid These Foods When You Have Diarrhea

As important as it is to know what to eat when you have diarrhea, you should also know which foods to avoid. Certain foods can travel through your intestines very quickly and aggravate your digestion, or worsen diarrhea in other ways.

Avoid the following for diarrhea relief:

• Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse.
• Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn’t caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products, even if you usually have no problem with them. Probiotic-rich yogurt may be the one exception to this rule, as some studies have shown probiotics help rebalance intestinal flora and could shorten the duration of a bout of diarrhea.
• Alcohol and Sodas When you have diarrhea, you want to steer clear of foods and beverages that cause you to lose fluids. Alcohol can act as a diuretic, meaning it’s dehydrating, and should be avoided, Dr. Higgins says. Sodas with high-fructose corn syrup can also pose a problem if you have diarrhea. Large quantities of fructose can overwhelm your digestive system and lead to gas, bloating, or diarrhea. (4)
• Sorbitol and Other Artificial Sweeteners Some people find that artificial sweeteners have a laxative effect on their digestive system. If you have diarrhea, it’s best to pass on sugarless candy and gum, diet soft drinks, and sugar substitutes. Consuming sugars, including artificial ones, causes your intestines to produce more water and electrolytes, which can then loosen bowel movements and lead to diarrhea. (5)
• Foods That Cause Excess Gas It’s important to eat generous amounts of fruits and vegetables every day. But when diarrhea strikes, you want to avoid choices that are likely to increase intestinal gas, such as cabbage, beans, broccoli, and cauliflower, until you’re feeling better.
• Foods That May Be Spoiled Stay away from foods that may have been mishandled, including foods that have been out of the refrigerator for too long or improperly stored. Raw meat or fish can be problematic, too. Follow the old maxim, “When in doubt, throw it out,” and you may save yourself some stomach upset.

Other Strategies for Tackling Your Diarrhea

One of the more serious complications of diarrhea is dehydration. When you have diarrhea for any length of time, take steps to avoid becoming dehydrated by consuming enough liquids, Higgins says.

More in Digestive Health

3 Ways to Treat Diarrhea

“Look for liquids with sugar and salt — Pedialyte or full-salt soups work well,” he says. “If your urine is not clear, or you are not making much urine, you are not drinking enough.”

In terms of diarrhea treatment, Higgins says, if you don’t have an infection and are not seeing blood, you can take over-the-counter loperamide (Imodium) to slow your bowel movements. But this kind of medication should only be taken for a day or two.

If diet and simple remedies aren’t working, and if symptoms persist for more than a few days and include bleeding, gas, and bloating, you should see a doctor. Your doctor can determine whether the diarrhea is caused by a more serious condition, and can recommend treatment.

RELATED: When Diarrhea Is More Serious Than You Think

Additional reporting by María Villaseñor.

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How to Get Rid of Diarrhea Fast: 7 Effective Remedies

Diarrhea can be extremely uncomfortable and embarrassing, striking unpredictably and at the worst times. 

While most causes of watery stools may improve on their own, some home remedies can provide relief fast.

In this article, we’ll discuss over-the-counter (OTC) medications and natural treatments for diarrhea.

We’ll also cover common causes and when to seek medical care.

OTC Treatment

In most cases, diarrhea resolves on its own without treatment. 

Still, the following OTC medications can help alleviate symptoms and relieve diarrhea sooner:

• Bismuth subsalicylate: Sold as Kaopectate, Pepto-Bismol, and store brand generics, this medication stabilizes how fluids move through the digestive tract. It can quickly stop diarrhea.

• Loperamide: Available under the brand name Imodium and store brand generics, this medication slows down how quickly things travel through the digestive system, which lets the body absorb more fluids. This can have a quick effect on loose stools.

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Natural Treatments

In addition to or instead of over-the-counter medicines, there are several natural treatments for diarrhea.

Fluids

While diarrhea may seem like it occurs because of an excess of fluids, it actually can have a dehydrating effect on the body.

So when you have diarrhea, drink 8-10 glasses of clear fluids such as water, herbal tea, and some juices daily. 

Avoid carbonated drinks, coffee, alcohol, and prune juice since these can irritate the intestines.

BRAT diet

The BRAT diet is used to soothe an irritated GI tract. 

It may also help address causes of diarrhea.  

BRAT stands for:

• Bananas
• Rice
• Applesauce
• Toast

The blandness of the foods helps ease symptoms like nausea, while the starchy, low-fiber nature of the foods helps absorb fluids without further aggravating the intestines. 

Other foods that work on a BRAT-type diet include clear soup broth, plain soup noodles, saltine crackers, and plain potatoes (not chips or French fries, which are greasy).

Probiotics

Probiotics are the beneficial bacteria that colonize the large intestine. 

At times, the gut microbiome can become unbalanced due to bacterial infection, antibiotics, or other related problems.

Taking probiotic supplements or eating foods that contain probiotics might support intestinal health and decrease the length of diarrhea episodes. 

The probiotic strains that may be helpful for diarrhea are:

• Saccharomyces boulardii
• Lactobacillus rhamnosus
• Lactobacillus reuteri
• Lactobacillus casei
• Bifidobacterium lactis

Although fermented foods like miso, sauerkraut, kimchi, yogurt, and kefir contain probiotics, they may be harder to digest than a probiotic supplement when you have diarrhea.

Cut back on dairy products

Dairy products have beneficial nutrients, but they can also irritate the gastrointestinal lining. 

This is especially true for people who have lactose intolerance. 

Avoid milk, ice cream, cheese, and other dairy products until diarrhea resolves.

Avoid alcohol and caffeine

Alcohol and coffee are stimulants and can worsen diarrhea by increasing a laxative effect. 

Instead, drink plenty of water and clear fluids like herbal tea, clear broth, or apple juice when you have diarrhea.

Chamomile Tea

Chamomile tea is a popular remedy for nausea and may also be soothing for diarrhea because it has a calming effect on the gastrointestinal system.

What Is Diarrhea?

Diarrhea occurs when bowel movements become too loose or watery and happen at a rapid frequency. 

Diarrhea is very common and almost always resolves on its own. 

It is usually accompanied by other symptoms such as nausea, intestinal cramping, bloating, and urgency.

Common Causes of Diarrhea

Diarrhea can be caused by many different things, including:

• Viral gastroenteritis (stomach flu) or other viral infections
• Bacterial infections (food poisoning or food-borne illness)
• Parasite infections from drinking contaminated water
• Antibiotics
• Chemotherapy drugs and other cancer treatments
• Food allergy
• Food intolerance or sensitivity
• Artificial sweeteners
• Sugar alcohols
• Crohn’s disease or ulcerative colitis (types of inflammatory bowel disease)
• Irritable bowel syndrome (IBS)
• Celiac disease

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When to See a Medical Provider

See a qualified healthcare provider if you:

• Have diarrhea for more than 3 days
• Show signs of dehydration
• Can’t keep fluids down
• Can’t urinate
• Feel dizzy or lightheaded
• Develop a fever above 102º F (38. 9º C)
• Have severe abdominal cramping or pain
• Have bloody or tarry black stools

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Frequently Asked Questions

What stops diarrhea fast?

Diarrhea can be stopped quickly with OTC medicines such as loperamide (Imodium) and Pepto-Bismol (bismuth subsalicylate).

How long does diarrhea take to go away?

Without treatment, most diarrhea resolves on its own within a few days. Adults should see a medical provider if diarrhea does not resolve completely in two days. Children should see a medical provider if diarrhea lasts for more than 24 hours.

Is it better to stop diarrhea or let it go?

For adults, mild diarrhea that lasts for two days or less and does not cause signs of dehydration can run its course. If diarrhea becomes severe, interferes with everyday activities, or leads to signs of dehydration, consult a medical provider. Children should see a healthcare provider if diarrhea does not resolve within 24 hours, while infants who get diarrhea should see a medical provider right away.

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions,
and medical associations. We avoid using tertiary references.

• Diarrhea. (2021).
  https://www.ncbi.nlm.nih.gov/books/NBK448082/

• Bismuth subsalicylate. (2016).
  https://medlineplus. gov/druginfo/meds/a607040.html

• Loperamide. (2018).
  https://medlineplus.gov/druginfo/meds/a682280.html

• When you have diarrhea. (2019).
  https://medlineplus.gov/ency/patientinstructions/000121.htm

• Eating, diet, and nutrition for diarrhea: What should I eat if I have diarrhea? (2016).
  https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/eating-diet-nutrition

• Probiotics for infectious diarrhea. (2003).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773578/

• Saccharomyces boulardii: What Makes It Tick as Successful Probiotic? (2020).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344949/

• Acute diarrhea. (2017).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7148607/

• Bacterial diarrhea. (2022).
  https://www.ncbi.nlm.nih.gov/books/NBK551643/

• Symptoms and causes of diarrhea: What are the symptoms of diarrhea? (2016).
  https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/symptoms-causes

• Treatment for diarrhea. (2016).
  https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/treatment

How to get rid of diarrhea quickly in adults, prevention and treatment of diarrhea (diarrhea)

CONTENT:

1. Causes of diarrhea
2. Symptoms of diarrhea
3. How to stop diarrhea?
3.1. Proper nutrition
3.2. Maintaining the balance of microflora
3.2. Diagnosis and examination
4. Prevention of diarrhea

Diarrhea often catches at the most inopportune moment, accompanied by flatulence, discomfort, pain and rumbling in the abdomen. It is extremely important to know its causes and symptoms in order to understand how to quickly stop diarrhea.

Causes of diarrhea

Diarrhea can be caused by:

– poisoning

– Intestinal infections

– Diseases caused by a violation of the immune system

– taking medicines

– diseases and inflammations of the digestive system

– metabolic disease

– dysbacteriosis

– Diseases caused by parasites: protozoa, helminths, arthropods

– Excessive alcohol consumption

– stress

— Chemotherapy and radiation therapy

– Eating stale or incompatible food

Symptoms of diarrhea

In medicine, there are two types of diarrhea: acute and chronic. The most common causes of acute diarrhea are eating low-quality or unfamiliar foods, taking medications, intestinal infections, and inflammation.

Symptoms of acute diarrhea:

– Continues up to 2-3 weeks

– Watery, frequent stools, may contain mucus and streaks of blood

– Bloating and diarrhea go hand in hand, nausea and pain are also noted

– Reduced appetite and weight loss

– Diarrhea can lead to dehydration of the body, therefore, with it, dry skin and mucous membranes, fatigue

– The temperature rises

Chronic diarrhea can only be a sign of diseases of the digestive tract, the diagnosis of which is a paramount task for treatment. Only a doctor can identify the causes of this type of diarrhea by examining the medical history and conducting an examination.

Symptoms of chronic diarrhea include:

— Lasts more than 3-4 weeks

– False urge to defecate, abdominal pain, increased gas formation, vomiting

— Diseases of the small intestine are characterized by copious, liquid or fatty stools

– For pathologies of the large intestine, less abundant stools, feces with impurities of pus, blood and mucus are inherent.

– In diseases of the rectum, frequent scanty stools are noted – this is due to high sensitivity to the tension of the intestinal walls and false urge to defecate

How to stop diarrhea?

If diarrhea does not last long, and there are no symptoms that may indicate serious diseases, then the following methods will help stop it.

Proper nutrition

Diet for diarrhea should be balanced and regular. It is necessary to eat often, about 5-6 times a day, in small portions. It is recommended to add to the diet:

– Boiled rice

– lean meat and fish

– White bread crackers

– Boiled eggs

– Bananas

– applesauce, boiled and baked apples

– Drink more fluids to stay hydrated

From the diet, it is necessary to exclude foods that increase peristalsis, increase the rate of exit of water and food from the intestines. For the period of acute diarrhea, the following are excluded from the diet:

– Products that cause fermentation and gas formation: drinks with gas, legumes, dairy products

– spicy, fatty, smoked, fried

– Foods high in sugar

– indigestible foods

– pasta

– fresh vegetables

– spices, seasonings

— Alcohol and coffee

Maintenance of microflora balance

Dysbacteriosis is a condition caused by a violation of the intestinal microflora. With dysbacteriosis, the number of beneficial bacteria decreases, and the number of “harmful” microorganisms increases, which can lead to diarrhea. The human microflora performs vital functions:

– Supports the immune system and acts as a barrier to pathogens by neutralizing toxins

– affects the absorption of nutrients

– Responsible for metabolism

– Synthesizes vitamins of group B, K and amino acids

– Supports the vital activity of the cells of the intestinal mucosa

– Regulates intestinal peristalsis

– Supports the activity of intestinal enzymes

– reduces inflammation in the intestines

– optimizes the permeability of the intestinal walls

Therefore, in order to get rid of diarrhea, it is extremely important to restore the balance of the microbiota and maintain it regularly. Probiotic remedies for diarrhea for adults, as well as products that improve the functioning of the digestive tract, can help with this.

Such a remedy is Lactoflorene® FLAT BODY – a complex of probiotics from Italy, which has been proven by numerous studies to be effective.

The innovative formula Lactoflorene® FLAT STOMACH includes:

– Bifidobacterium lactis HN019TM and Lactobacillus acidophilus NCFM® restore the balance of intestinal microflora and help eliminate diarrhea.

– Enzymes alpha- and beta-galactosidase improve the processing of hard-to-digest foods.

– Extracts of plants such as chamomile, lemon balm, passionflower and ginger reduce the formation of gases in the digestive tract, eliminate pain in the abdomen, and relieve nervous tension.

Lactoflorene® FLAT STOMACH has a pleasant taste and is easy to use: just dilute the powder from the sachet in liquid and drink. Probiotics are very susceptible to moisture and interaction with other substances. The DUOCAM® dual-chamber packaging prevents the components from mixing with each other before using the product, thereby preserving the valuable qualities of probiotics. The sachet is convenient to take with you to work, on the road, travelling, so Lactoflorene® FLAT STOMACH is suitable for those who lead an active lifestyle.

Diagnostics and examination

Getting rid of diarrhea on your own is not always possible. In some cases, a violation of the stool is only a sign of diseases of the digestive tract, which can only be diagnosed and cured by a specialist. Seek medical attention immediately if you experience any of the following signs of diarrhea:

– Diarrhea does not go away for several days

– Temperature above 38°C

– Stomach ache

– The stool is dark, looks like tar

– Noticeable weight loss

– Blood, mucus, pus, fat are found in the stool

— Flatulence and diarrhea caused by food poisoning

As a treatment for symptoms, adsorbents, coatings and astringents are used that neutralize organic acids. It is worth remembering that only a doctor can prescribe an antidiarrheal agent.

Prevention of diarrhea

It is important to follow basic preventive measures on an ongoing basis. Prevention of diarrhea, first of all, should include hygiene and dietary rules:

– Wash hands before eating

– Thoroughly wash raw vegetables and fruits

— Proper cooking will help avoid food poisoning and intestinal infections

– Do not drink unboiled water, eat unusual and low-quality food, eat foods that can cause allergies

In the prevention of diarrhea, one should not forget about maintaining the balance of the intestinal microflora, because it is easier to prevent a violation of the stool than to get rid of its consequences.

Lactoflorene® FLAT STOMACH will eliminate diarrhea and avoid re-disruption of the stool.

causes, symptoms, treatment and preventive measures

Contents

• 1 Diarrhea: causes, symptoms and effective treatment of diarrhea
  • 1. 1 Diarrhea: causes, symptoms, treatment of diarrhea
  • 1.2 Diarrhea: definition and causes 90 231
  • 1.3 Causes of diarrhea
  • 1.4 Symptoms associated with diarrhea
  • 1.5 What is the duration and frequency of diarrhea?
  • 1.6 Which diet helps with diarrhea?
  • 1.7 Folk remedies for diarrhea
  • 1.8 Medicines for diarrhea
    • 1.8.1 Probiotics
    • 1.8.2 Antibiotics
    • 1.8.3 Immodulators
  • 1.9 What precautions should be taken in case of diarrhea?
  • 1.10 When should I see a doctor for diarrhea?
  • 1.11 Complications of diarrhea
  • 1.12 How can I prevent diarrhea?
  • 1.13 Related videos:
  • 1.14 Q&A:
    • • 1.14.0.1 What are the causes of diarrhea?
      • 1.14.0.2 What are the symptoms associated with diarrhoea?
      • 1.14.0.3 How to treat diarrhea?
      • 1.14.0.4 What diet should be followed for diarrhea?
      • 1.14.0.5 Can children get diarrhea?
      • 1. 14.0.6 When should I see a doctor?

Find out about the main causes and symptoms of diarrhea, as well as methods for its treatment and prevention of diarrhea on our portal.

Diarrhea, or diarrhoea, is a disorder of the digestive system, accompanied by frequent stools and a change in their consistency. The causes of diarrhea can range from infections to malnutrition. As a rule, diarrhea is a symptom of a more serious illness and can lead to dehydration and weakening of the body.

One of the symptoms of diarrhea is frequent and watery stools, which may be accompanied by abdominal pain, nausea and vomiting. People with weakened immune systems may have more severe symptoms. At the first sign of diarrhea, you should consult a doctor to determine the cause and prescribe an effective treatment.

Treatment of diarrhea is aimed at eliminating the cause of its occurrence. In the case of an infectious disease, antibiotics are prescribed, and antidiarrheal drugs and probiotics are prescribed to relieve symptoms. In addition, it is important to provide the body with sufficient fluid and electrolytes, especially with frequent and profuse diarrhea.

In general, the dangerous consequences of diarrhea include dehydration, electrolyte disturbances, and the development of chronic diseases if not treated promptly. Therefore, it is important not to ignore this symptom and consult a doctor at the first sign of diarrhea.

Diarrhea: causes, symptoms, treatment of diarrhea

Diarrhea is a disorder of the gastrointestinal tract, accompanied by a sharp increase in bowel movements and loose stools. It can appear for many reasons and cause discomfort and inconvenience in people of all ages. Symptoms of diarrhea, depending on the cause, can be varied. However, despite the difference in manifestations, it is important to know about ways to treat diarrhea.

Causes of diarrhea: Diarrhea can be caused by infectious diseases, viruses, allergens, stress, dietary changes, drugs and other factors. In some cases, the cause of diarrhea may be difficult to determine, requiring diagnostic testing.

Symptoms of diarrhea: The most characteristic symptom of diarrhea is frequent loose stools. In addition, abdominal pain, nausea, vomiting, fever, general weakness and dehydration may occur.

Diarrhea treatment: Diarrhea treatment depends on its cause. In the case of an infectious disease or virus, antibiotics or antiviral drugs may be needed. To improve the patient’s condition, rehydration solutions and drugs that relieve diarrhea are prescribed. It is important to follow the doctor’s recommendations and not self-medicate.

Diarrhea is a disorder that can be caused by various causes. No matter what symptoms you have, it is important to see a doctor on time and get competent help. Proper treatment of diarrhea will allow you to get rid of it faster and reduce the risk of complications.

Diarrhea: definition and causes

Diarrhea is loose or watery stools that may be accompanied by an increased frequency of bowel movements. Diarrhea is usually a symptom, not an independent disease. It can be caused by a variety of factors, such as infection, digestive problems, stress, or certain medications.

Infectious diarrhea can be caused by viruses, bacteria or protozoa and is often accompanied by other symptoms such as vomiting, headache and fever. Digestive disorders can be caused by a variety of reasons, from allergies to certain foods to changes in the bacterial flora in the intestines. Some medications, such as antibiotics and laxatives, can also cause diarrhea as a side effect.

• Infection – viruses, bacteria, protozoa
• Digestive problems – allergies, changes in bacterial flora
• Medications – antibiotics, laxatives and others used during treatment

Diarrhea can be detrimental to health, especially in children and older people. Dehydration caused by frequent stools can be a serious problem if not treated promptly. In some cases, diarrhea can be associated with more serious conditions, such as stomach ulcers or ulcerative colitis, so it’s important to see a doctor if your stools remain loose and watery for a long time.

Causes of diarrhea

Diarrhea is loose, loose stools that can have many causes. One of the main reasons is infection with viruses and bacteria. Infectious diarrhea can lead to serious complications, especially in children and the elderly.

In addition, some diseases such as stomach ulcers, colitis, Crohn’s disease and chronic kidney failure can cause diarrhea.

1. Infectious causes: viruses, bacteria, parasites, fungi.
2. Functional causes: violation of intestinal motility, irritable bowel syndrome.
3. Food causes: allergies, lactose intolerance, poor quality food.
4. Medicinal causes: use of antibiotics, cancer treatments.

Symptoms associated with diarrhea

Diarrhea is a bowel disease that is manifested by frequent, irregular stools. However, along with this main symptom, other signs of the disease may appear.

• Loose stools: The main symptom of diarrhea causing discomfort and discomfort. The reason for this is the large amount of water that passes through the intestines instead of being absorbed.
• Abdominal pain: Another typical symptom of diarrhoea. It usually occurs in the abdomen and can range from mild discomfort to acute pain.
• Vomiting: With prolonged diarrhea, vomiting may occur as a result of dehydration and imbalance of fluids in the body.
• Fever: In some cases, diarrhea causes an increase in body temperature, which is a sign of infection and developing inflammation.
• General malaise: Diarrhea may cause fatigue, exhaustion and weakness.

It is important to remember that prolonged diarrhea can lead to serious health consequences, so it is best not to delay your visit to the doctor and start treatment as soon as possible.

What is the duration and frequency of diarrhea?

Diarrhea is a condition in which the stool becomes more liquid and frequent than usual. It can have a different duration and frequency, depending on the reasons for its occurrence.

Active diarrhea is a condition in which a person experiences diarrhea more than 3-4 times a day for several days. The frequency of diarrhea can increase up to 10-15 times a day, depending on the severity of the disease.

If diarrhea persists for more than two days and is accompanied by a sudden deterioration in health, a doctor should be consulted. It will help determine the causes of diarrhea and choose the appropriate treatment.

Which diet helps with diarrhea?

Diarrhea is a disorder of the digestive system that causes frequent and loose stools. In this case, the body loses a lot of fluid and essential nutrients that can be replenished with proper nutrition.

It is recommended to eat foods rich in vegetable fibers, such as fresh vegetables and fruits, low-fat dairy products, lean meat, fish, eggs. It is not recommended to consume fatty, fried, smoked and laxative foods, sweets and alcohol.

If you have diarrhea, you need to drink more fluids – plain and mineral water, low-fat broths, juices without added sugar, non-carbonated drinks. It is also helpful to consume fermented milk products, including yogurt, kefir and cottage cheese, to restore the balance of the intestinal microflora.

In case of profuse diarrhea, avoid foods that contribute to a long digestion time, such as flour products, hard vegetables and fruits, salty foods. It is necessary to monitor the state of health, eat the right food and be sure to follow the doctor’s recommendations.

Table 1: Recommended foods for diarrhea:
• Fresh fruits and vegetables
• Dairy products – yogurt, kefir, cottage cheese
• Lean meat, fish and eggs
• Plain water and low-fat broths

9022 7 Table 2: Not recommended products for diarrhea:

Folk remedies for diarrhea

Diarrhea is not a pleasant phenomenon for every person. It is possible to use folk methods that will help to quickly overcome the symptoms of this unpleasant disease.

• Ginger. Ginger is known to have antibacterial and anti-inflammatory effects. It can be used as a ginger tea or tincture. To prepare the tincture, pour grated ginger root with water and add a little honey. Such a tool will help pass the duration of diarrhea and competently make amends for intoxication.
• Rice water. Although rice water is not a folk medicine, it is a very tasty drink and a good remedy for diarrhea. To prepare it, simply boil rice starch in water. Pour the tincture into a glass and add some honey to improve your appetite.
• Pumpkin. Pumpkin is an absolutely folk remedy for diarrhea. It not only contains a large amount of vitamins and minerals, but is also able to fight bacteria. Pumpkin juice improves digestion, has an anti-inflammatory effect and helps get rid of diarrhea.
• Blackcurrant. Blackcurrant is a real savior in the fight against diarrhea. It can be taken in the form of compote, tea, tincture or fresh juice. Currant has a tonic and anti-inflammatory effect, which helps to cope with intoxication and indigestion.

Medicines for diarrhea

Various medicines are used to treat diarrhea, including probiotics, antibiotics, and immodulators. Find out what medicines you can take for diarrhea.

Probiotics

Probiotics are live micro-organisms that help restore normal gut flora and speed up the healing process. Probiotic bacteria can be obtained from natural foods such as yogurt and kefir, as well as from special medications.

• Linex is a preparation containing beneficial bacteria that contribute to the restoration of intestinal microflora.
• Bifidobacterin is an effective remedy for disorders of the intestinal microflora and diarrhea of ​​various origins.

Antibiotics

Antibiotics are used only if the diarrhea is caused by a bacterial infection. Antibiotics destroy the pathogenic microflora in the intestine and prevent further development of the infection. However, antibiotics should not be abused, as they can lead to disruption of the normal microflora in the intestine.

• Ciprofloxacin is an effective antibacterial drug used to treat infections caused by Gram-negative bacteria.
• Metronidazole is a drug used to treat infections caused by anaerobic bacteria.

Immodulators

Immodulators help activate the immune system and increase its protective functions. The immune system plays an important role in fighting infections in the gut, so immodulators may be helpful in speeding up recovery from diarrhea.

• Immunal is a preparation containing echinacea extract that strengthens the immune system and increases its protective functions.
• Interferon is a drug that is used to treat viral infections and activates the immune system to fight infections.

What precautions should I take in case of diarrhea?

Diarrhea is a common condition that can lead to serious consequences such as dehydration. To prevent possible complications, some precautions must be taken:

• Practice good hand hygiene. Diarrhea is usually caused by bacteria and viruses that can be transmitted through dirty hands. Remember that hand washing is the simplest but most important way to prevent infections;
• Do not eat questionable food. Harmful microorganisms can be found in improperly prepared or stored food. Therefore, the use of stale and undercooked foods should be avoided;
• Drink plenty of fluids. Diarrhea can cause dehydration. To avoid this, it is necessary to drink plenty of fluids to replace fluid loss. Water, herbal tinctures, or special oral rehydration solutions will do;
• Avoid chocolate, fatty and spicy foods. These foods may stimulate the bowels and worsen diarrhea symptoms;
• Be mindful of your medications. Some medicines may cause diarrhea as a side effect. If you notice a similar effect, contact your doctor to prescribe a different drug for you;
• Go on a diet. During diarrhea, your intestines do not work properly and cannot always absorb food. Try to eat easily digestible foods, such as broths, cereals and fruits, and also follow a diet.

When should I see a doctor for diarrhea?

Diarrhea is a fairly common condition that is usually caused by a viral or bacterial infection. Usually, its symptoms resolve within a few days and do not require medical intervention. However, there are a few cases where you should see a doctor.

• If diarrhea lasts more than two days and is accompanied by severe pain in the abdomen, a doctor should be consulted;
• If diarrhea is accompanied by vomiting and nausea, this may be a sign of a serious illness and may require medical attention;
• If you have a high fever, you may have a serious medical condition and it is highly recommended that you see a doctor;
• If you notice blood in your diarrhea, contact your doctor immediately as this may be a sign of a serious illness;
• If you think you or your child is dry or shows signs of dehydration, see a doctor.

In all these cases, it is better not to delay the visit to the doctor and not to try to get rid of the symptoms yourself. Diarrhea can be dangerous, so don’t hesitate to seek medical advice.

Complications of diarrhea

Diarrhea is a disorder of the digestive system that is accompanied by frequent diarrhea and fluid loss from the body. However, if diarrhea is left untreated or continues for a long time, it can lead to various complications.

Dehydration. Fluid loss from the body can lead to dehydration, which in turn can lead to other complications: temperature changes, kidney and heart problems.

Electrolyte disturbances. During diarrhea and vomiting, electrolytes come with the liquid, which are necessary for the normal functioning of the body. The lack of electrolytes can lead to suffering of the heart, muscles and nervous system.

Infections. Diarrhea may be associated with infection, and some types may cause complications such as sepsis and Waldeyer Islands.

Metabolic disorders. Some complications may be associated with the transfer of metabolic disorders. For example, if the digestive system cannot absorb nutrients properly, it can lead to vitamin and mineral deficiencies.

How to prevent diarrhea?

Diarrhea is a disorder of the gastrointestinal tract that manifests itself in the form of increased frequency and dilution of feces. To prevent diarrhea, you must follow a number of rules.

• Personal hygiene . Wash your hands regularly with soap and water, especially after going to the toilet, before eating, before preparing food, and after handling animals.
• Drink only bottled water . Water from untested sources may contain bacteria or viruses that cause diarrhea.
• Avoid contact with infectious patients , especially those who have signs of diarrhoea.
• Avoid eating raw foods such as meat, fish, dairy products, vegetables and fruits.
• Maintain hygiene when preparing food . Avoid cross-contamination when working with different products and use different boards and knives.

If you have a tendency to diarrhea, you can take probiotics, which improve the health of the colon microbiota and help fight infections. If you have diarrhea, be sure to seek medical attention.

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Q&A:

What causes diarrhea?

Diarrhea can be caused by a variety of bacterial, viral, and parasitic infections, food allergies, medications, stress, dietary changes, lactose intolerance, and many other factors.

What are the symptoms associated with diarrhea?

Symptoms of diarrhea may include loose stools, frequent visits to the toilet, abdominal pain, dissatisfaction after a bowel movement, nausea, vomiting, headache, weakness, loss of appetite, etc.

How to treat diarrhea?

Treatment of diarrhea depends on its cause. In the case of bacterial, viral or parasitic infections, antibiotics or other possible medications will be required. It is also important to regulate the drinking regimen, avoid spicy, fatty and sweet foods, monitor hygiene and apply additional measures depending on the circumstances.

What diet should I follow for diarrhea?

The diarrhea diet should include easily digestible foods such as broths, water cereals, toast, protein, natural yoghurts, and fruits such as banana. It is also important to drink plenty of water to avoid dehydration. It is important to avoid spicy, fatty and sugary foods, as well as alcohol and coffee.

Can children get diarrhea?

Yes, diarrhea can occur in children, most commonly due to infection or poor diet. It is especially important to monitor the level of hydration when it comes to children.

When should I see a doctor?

Seek medical attention if diarrhea lasts more than two days, is accompanied by vomiting, severe abdominal pain, headache, weakness and dehydration.