How can you alleviate psoriasis symptoms naturally. What are the most effective home remedies for psoriasis relief. Which natural treatments can help manage psoriasis flare-ups. Is it possible to reduce psoriasis inflammation without medication.

Understanding Psoriasis: Causes, Symptoms, and Challenges

Psoriasis is a chronic autoimmune condition that affects millions of people worldwide. It causes the rapid buildup of skin cells, resulting in scaly, itchy, and often painful patches on the skin. While there is no cure for psoriasis, many natural treatments and home remedies can help manage symptoms and provide relief.

The exact cause of psoriasis remains unknown, but factors such as genetics, immune system dysfunction, and environmental triggers play significant roles. Common symptoms include:

• Red, inflamed patches of skin
• Silvery-white scales
• Intense itching and burning sensations
• Dry, cracked skin that may bleed
• Thickened or ridged nails

Managing psoriasis can be challenging, as flare-ups can occur unexpectedly and significantly impact quality of life. However, many natural treatments have shown promise in alleviating symptoms and reducing the frequency of flare-ups.

Moisturizing: The Foundation of Psoriasis Management

One of the simplest yet most effective ways to manage psoriasis is through proper moisturizing. Why is moisturizing so crucial for psoriasis sufferers? Keeping the skin well-hydrated helps reduce itching, scaling, and inflammation associated with psoriasis plaques.

Petroleum jelly and other thick, occlusive moisturizers are particularly beneficial. These products create a barrier on the skin, locking in moisture and promoting healing. For best results, apply moisturizers immediately after bathing or showering when the skin is still damp.

Choosing the Right Moisturizer

When selecting a moisturizer for psoriasis-prone skin, consider the following factors:

• Thickness: Opt for ointments or heavy creams rather than light lotions
• Ingredients: Look for products containing ceramides, hyaluronic acid, or glycerin
• Fragrance-free: Avoid scented products that may irritate sensitive skin
• Non-comedogenic: Choose formulas that won’t clog pores

Can overnight moisturizing provide additional benefits? Yes, applying a thick layer of moisturizer before bed and covering the affected areas with plastic wrap or tight clothing can enhance absorption and provide intense hydration while you sleep.

Harnessing the Power of Apple Cider Vinegar

Apple cider vinegar (ACV) has gained popularity as a natural remedy for various skin conditions, including psoriasis. Its potential benefits stem from its antimicrobial and anti-inflammatory properties.

For scalp psoriasis, applying ACV directly to the affected area can help relieve itching and remove scales. How should you use ACV for psoriasis relief? Follow these steps:

1. Mix equal parts ACV and water (or use full-strength for stubborn patches)
2. Apply the solution to your scalp using a cloth or spray bottle
3. Leave it on for several minutes before rinsing thoroughly
4. Repeat 2-3 times per week

Remember to avoid using ACV on open wounds or cracked skin, as it may cause a burning sensation. If irritation occurs, discontinue use and consult a healthcare professional.

The Healing Touch of Sunlight: Phototherapy for Psoriasis

Controlled exposure to sunlight can be beneficial for many psoriasis sufferers. Ultraviolet B (UVB) rays have been shown to slow the rapid growth of skin cells characteristic of psoriasis. This natural form of phototherapy can help reduce inflammation, itching, and scaling.

How much sun exposure is appropriate for psoriasis management? Start with short sessions of 5-10 minutes daily, gradually increasing the duration as tolerated. Always protect unaffected skin with sunscreen to minimize the risk of sunburn and skin damage.

Precautions for Sun Therapy

While sunlight can be beneficial, it’s essential to practice safe sun exposure:

• Avoid peak sun hours (10 am to 4 pm)
• Start with short exposures and increase gradually
• Monitor your skin for signs of burning or irritation
• Consult your dermatologist before starting any light therapy regimen

Are there alternatives to natural sunlight for phototherapy? Yes, many dermatologists offer controlled UVB treatments using specialized light boxes or excimer lasers for targeted therapy.

Soothing Soaks: The Benefits of Salt Baths

Taking a warm bath with Epsom salts or Dead Sea salts can provide significant relief for psoriasis symptoms. These mineral-rich salts help soften and remove scales, reduce inflammation, and promote healing.

How do salt baths work to alleviate psoriasis symptoms? The magnesium in Epsom salts and the diverse mineral content of Dead Sea salts can help:

• Improve skin hydration
• Reduce inflammation and redness
• Soften and remove scales
• Promote overall skin healing

For optimal results, soak in a lukewarm bath with 1-2 cups of salt for about 15 minutes. After bathing, gently pat your skin dry and apply a thick moisturizer to lock in the benefits.

Capsaicin: Spicing Up Psoriasis Treatment

Capsaicin, the compound responsible for the heat in chili peppers, has shown promise in treating psoriasis symptoms. This natural ingredient works by interfering with pain signals and reducing inflammation in the skin.

How does capsaicin provide relief for psoriasis sufferers? When applied topically, capsaicin can:

• Decrease itching and burning sensations
• Reduce redness and inflammation
• Minimize scaling and flaking

Capsaicin-containing creams are available over-the-counter and typically contain concentrations between 0.025% and 0.075%. Apply the cream to affected areas up to four times daily, but be aware that some individuals may experience a temporary burning sensation upon application.

Precautions When Using Capsaicin

While generally safe, capsaicin treatments require some caution:

• Avoid applying to broken or irritated skin
• Wash hands thoroughly after application
• Start with a small area to test for sensitivity
• Discontinue use if irritation persists

Turmeric: A Golden Spice for Psoriasis Relief

Turmeric, a vibrant yellow spice commonly used in curry dishes, has gained attention for its potential therapeutic benefits in psoriasis treatment. The active compound in turmeric, curcumin, possesses powerful anti-inflammatory and antioxidant properties.

How can turmeric help manage psoriasis symptoms? Research suggests that curcumin may:

• Reduce inflammation associated with psoriasis
• Inhibit the abnormal growth of skin cells
• Protect against oxidative stress
• Modulate immune system responses

Incorporating turmeric into your diet is a simple way to harness its potential benefits. Add it to curries, smoothies, or golden milk. Alternatively, turmeric supplements are available, but it’s essential to consult with a healthcare provider before starting any new supplement regimen.

Topical Turmeric Applications

In addition to dietary consumption, some people find relief by applying turmeric topically. To create a simple turmeric paste:

1. Mix 1 teaspoon of turmeric powder with enough water to form a paste
2. Apply the paste to affected areas
3. Leave on for 15-20 minutes before rinsing off
4. Follow with a moisturizer

Be aware that turmeric can stain skin and clothing, so use caution when applying topically.

Tea Tree Oil: Nature’s Antiseptic for Psoriasis

Tea tree oil, derived from the leaves of the Melaleuca alternifolia tree native to Australia, has long been valued for its antimicrobial and anti-inflammatory properties. While more research is needed to fully understand its effects on psoriasis, many people find it helpful in managing symptoms, particularly for scalp psoriasis.

How can tea tree oil benefit psoriasis sufferers? This natural oil may:

• Reduce inflammation and redness
• Help combat fungal and bacterial infections that can exacerbate psoriasis
• Soothe itching and irritation
• Promote healing of damaged skin

Tea tree oil is available in various forms, including shampoos, creams, and pure essential oil. When using pure tea tree oil, always dilute it with a carrier oil like coconut or jojoba oil to prevent skin irritation.

Using Tea Tree Oil for Scalp Psoriasis

For scalp psoriasis, try this simple treatment:

1. Mix a few drops of tea tree oil with a tablespoon of coconut oil
2. Massage the mixture into your scalp
3. Leave on for 15-20 minutes
4. Wash out with a gentle, psoriasis-friendly shampoo

As with any new treatment, it’s wise to perform a patch test first to ensure you don’t have an adverse reaction to tea tree oil.

Stress Management: A Crucial Component of Psoriasis Care

Stress is a well-known trigger for psoriasis flare-ups, making stress management an essential aspect of psoriasis care. Implementing stress-reduction techniques can help alleviate symptoms and improve overall quality of life for those living with psoriasis.

How does stress impact psoriasis? Stress can:

• Trigger new flare-ups
• Exacerbate existing symptoms
• Weaken the immune system
• Interfere with treatment efficacy

Incorporating stress-management techniques into your daily routine can help break the cycle of stress and psoriasis flare-ups. Effective methods include:

Meditation and Mindfulness

Regular meditation practice can help reduce stress, improve emotional well-being, and potentially alleviate psoriasis symptoms. Start with just a few minutes of mindfulness meditation each day, gradually increasing the duration as you become more comfortable with the practice.

Yoga for Psoriasis Relief

Yoga combines physical postures, breathing exercises, and meditation, making it an excellent stress-reduction tool for psoriasis sufferers. Additionally, yoga can be particularly beneficial for those with psoriatic arthritis, as it helps improve flexibility and joint mobility.

What are some yoga poses that may benefit psoriasis patients?

• Child’s Pose: Helps relieve stress and tension
• Cat-Cow Stretch: Improves spine flexibility and promotes relaxation
• Corpse Pose (Savasana): Encourages deep relaxation and stress relief
• Standing Forward Bend: Calms the mind and stretches the back and legs

Remember to listen to your body and modify poses as needed to accommodate any joint pain or limited mobility.

Omega-3 Fatty Acids: Fighting Inflammation from Within

Omega-3 fatty acids are renowned for their anti-inflammatory properties, making them a potentially valuable addition to a psoriasis management plan. These essential fats can be obtained through diet or supplements and may help reduce inflammation associated with psoriasis.

How do omega-3 fatty acids benefit psoriasis sufferers? They may:

• Reduce overall inflammation in the body
• Help regulate immune system responses
• Improve skin hydration and barrier function
• Potentially decrease the severity of psoriasis symptoms

The best dietary sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, sardines, and tuna. Aim to include these fish in your diet at least twice a week. For vegetarians or those who don’t consume fish, plant-based sources of omega-3s include:

• Flaxseeds and flaxseed oil
• Chia seeds
• Walnuts
• Algae-based supplements

Omega-3 Supplements for Psoriasis

While dietary sources are ideal, some individuals may choose to take fish oil supplements to ensure adequate omega-3 intake. When selecting a supplement, look for products that contain both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the two most beneficial forms of omega-3s.

What dosage of omega-3s is recommended for psoriasis relief? While there’s no established dosage specifically for psoriasis, general recommendations suggest 1-3 grams of combined EPA and DHA daily. Always consult with a healthcare provider before starting any new supplement regimen, especially if you’re taking blood-thinning medications.

Oregon Grape: A Promising Herbal Remedy

Oregon grape (Mahonia aquifolium) is an evergreen shrub that has shown potential in treating psoriasis symptoms. This herb contains compounds called alkaloids, which have anti-inflammatory and antimicrobial properties.

How does Oregon grape help alleviate psoriasis symptoms? Research suggests it may:

• Reduce inflammation in the skin
• Slow the abnormal growth of skin cells
• Help combat bacterial infections that can worsen psoriasis
• Improve overall skin appearance

Oregon grape is typically used in topical formulations, such as creams or ointments. Look for products containing at least 10% Mahonia aquifolium extract for optimal effectiveness.

Using Oregon Grape for Psoriasis

To use Oregon grape for psoriasis relief:

1. Clean the affected area gently
2. Apply a thin layer of Oregon grape cream or ointment
3. Massage gently into the skin
4. Use 2-3 times daily or as directed on the product label

While generally considered safe, some individuals may experience skin irritation when using Oregon grape products. Always perform a patch test before applying to larger areas, and discontinue use if irritation occurs.

The Mediterranean Diet: Nourishing Your Skin from Within

The Mediterranean diet, known for its heart-healthy benefits, may also play a role in managing psoriasis symptoms. This eating plan emphasizes whole, unprocessed foods and has been associated with reduced inflammation throughout the body.

How can the Mediterranean diet benefit psoriasis sufferers? It may help:

14 Natural Treatments & Home Remedies for Psoriasis Relief

Medically Reviewed by Poonam Sachdev on February 22, 2022

Looking for a way to ditch the itch? A heavy cream can be the answer. Try petroleum jelly or another thick moisturizer. It locks water into your skin to help it heal and reduce the redness.

Apple Cider Vinegar is more than just a salad dressing. Put some on your head a few times a week — either full strength or mixed with water. It’s a recipe for relief when your scalp calls out “scratch me.”

Rinse it off after it dries so you won’t get an irritation. And don’t try this when your scalp is bleeding or cracked. The vinegar will make it feel like it’s burning.

Spend some time in the great outdoors. The sun’s ultraviolet B rays can help fight your psoriasis.

Stick to 5 or 10 minutes a day, and use sunscreen on spots without psoriasis. Too much sun can raise your risk of skin cancer.

Want to shed some scales and soothe your skin? Put Dead Sea or Epsom salts into a tub with warm water. Soak for about 15 minutes, and use a moisturizer when you’re done to seal in the water.

Capsaicin the ingredient that makes chili peppers hot, and it’s got a place in your bag of tricks.  Researchers say it can cut pain, inflammation, and redness. You’ll find it in over-the-counter creams.

But … Some people say it gives them a burning feeling when they put it on their skin.

You might know tumeric as the yellow herb that shows up in foods with a curry sauce. Studies show it may cut down your psoriasis flare-ups. You can try it as an ingredient in your meals or as a supplement.

It comes from a plant that’s native to Australia, but you don’t have to go that far to get relief. Shampoos with this ingredient may help psoriasis on your scalp, though more research is needed.

It’s a natural way to soothe your skin. Put some ground-up oats in your bath, sit back, and relax. Just make sure the water is warm, not hot, so you don’t irritate your skin.

Cut down your stress to shake off your symptoms. Meditation can help you take your psoriasis in stride. Yoga is especially helpful if you have psoriatic arthritis, too, because it eases joint pain and expands your range of motion.

Put cream on your skin at bedtime and cover the area with plastic wrap. Then add a layer of tight clothing — like gloves or socks. The idea is to seal the moisturizer in while you sleep and let your skin absorb it.

Omega-3 fatty acids fights inflammation, and you can find them in fatty fish like salmon, mackerel, tuna, and sardines. You can also buy fish oil supplements.

How much they help with psoriasis isn’t so clear. Studies have mixed results, so get your doctor’s advice.

The name’s a little misleading: It’s really an evergreen plant. The formal name is Mahonia aquifolium. Look for creams where it’s 10% of the ingredients. It’s shown some promise in studies.

This eating plan puts the focus on fish, veggies and fruits, and whole grains. A small study shows it might tone down your symptoms.

Studies suggest this plant can improve psoriasis. Aloe vera is anti-inflammatory and helps decrease redness. Use unscented gel or cream with 0.5% in it on your skin.

Steer clear of tablets. There’s no evidence that they help.

IMAGES PROVIDED BY:

(1)    Peopleimages / Getty
(2)    iStock / Getty Images Plus
(3)    Picturenet / Getty
(4)    Marekuliasz / Getty
(5)    Maodesign / Getty
(6)    areeya_ann / Getty
(7)    Auscape / UIG / Getty
(8)    Heike Rau / Getty
(9)    Hero Images / Getty
(10)    John Todd / WebMD
(11)    Getty Images
(12)    Danita Delimont / Getty
(13)    Gordana Jovanovic / Getty
(14)    Floriana / Getty

SOURCES:

Syed, T.A. Tropical Medicine and International Health, August 1996.

National Psoriasis Foundation: “Herbal and Natural Remedies,” “Managing Itch,” “Psoriasis on Specific Skin Sites,” “Phototherapy,” “Gluten-Free Die,” “Mind and Body Therapies,” “Yoga and Tai Chi,” “Over-the-Counter Topicals,” “Vitamins and Supplements,” “Weight Loss Greatly Improves Psoriasis. “

Gupta, S.C. The AAPS Journal, published online Nov. 10, 2012.

Carson, C.F. Clinical Microbiology Reviews, January 2006.

Kurtz, E.S. Journal of Drugs in Dermatology, February, 2007.

Cerio, R. Journal of Drugs in Dermatology, September 2010.

Gulliver, W.P. American Journal of Therapeutics, September-October 2005.

Barrea, L. and Balato, N. Journal of Translational Medicine, published online Jan. 27, 2015.

© 2022 WebMD, LLC. All rights reserved. View privacy policy and trust info

Top Picks

12 home remedies and how to avoid triggers

Some home remedies may help soothe the symptoms of psoriasis. Examples include applying aloe vera or moisturizers and taking an oatmeal bath.

Psoriasis causes a person to develop scaly patches of skin called plaques. Plaques usually appear on the elbows, knees, and scalp, but they can develop anywhere on the body.

Before using home remedies, it may be a good idea to speak with a doctor. Home remedies tend to work best when people use them alongside medical treatment.

Using home remedies alone or with medical treatment may improve psoriasis symptoms.

People with psoriasis may use complementary approaches because medical treatment was unsuccessful or had side effects.

However, some home remedies may interact with medications, so anyone thinking about using them should speak with a doctor first.

It is also important to monitor psoriasis symptoms to ensure that the remedies are not causing them to get worse.

Exposure to sunlight can sometimes improve the appearance of the skin when a person has psoriasis. People should expose their skin gradually and for brief periods.

The sun’s UVB rays are beneficial for psoriasis symptoms as they can slow the growth of affected skin cells.

It is essential to put sunscreen on all exposed skin, including plaques, as sunburn can worsen psoriasis. The National Psoriasis Foundation (NPF) advises using a sunscreen with SPF 30 or higher that protects against UVA and UVB rays.

Some medications can also make the skin more sensitive to the sun.

Not everyone should use sunlight to treat psoriasis. The NPF advises speaking with a doctor before exposing skin to the sun.

Those with a family history of skin cancer may need to stay out of the sun and seek other treatments.

Capsaicin, a component of red peppers, has demonstrated the ability to fight inflammation.

A study from 2020 suggests capsaicin may be an effective psoriasis treatment.

People with psoriasis may use a capsaicin cream to treat skin plaques. This may initially cause a burning sensation and inflammation, but capsaicin may help nerves in the treated area become less sensitive to inflammation with further application. This can lead to less scaling, itching, and pain.

A more recent study suggests people could use capsaicin as an alternative to topical psoriasis treatments containing steroids. The study found that capsaicin application to affected areas created a protective effect that reduced the body’s ability to send signals, known as cytokines, for more inflammation.

Capsaicin creams are available over the counter.

Probiotics are beneficial bacteria present in yogurt and fermented foods. People can also consume them in supplements.

Having the right balance of bacteria in the body may help the immune system. Psoriasis is an autoimmune disease, and research suggests probiotics may be helpful in managing psoriasis symptoms.

A 2019 review study found that the gut microbiome — the collective genomes of the bacteria, viruses, fungi, and other microbes that live in the digestive system — is essential to skin health and may prevent psoriasis outbreaks or stop them from getting worse.

A 2020 review went further, suggesting that a depleted gut microbiome may play a role in triggering psoriasis.

There is insufficient research in this area, and people with psoriasis should check with a doctor before taking supplements to ensure it is safe.

Curcumin is the active ingredient in the spice turmeric. It may lessen inflammation in the body and reduce psoriatic activity.

The authors of a 2018 review of research stated that there is strong evidence to support the therapeutic effect of curcumin in treating psoriasis.

Further to this, a 2021 study concluded that curcumin alleviated induced psoriasis in mice.

Curcumin is available in pill or capsule form.

Learn more about how curcumin can help people with psoriasis.

Oregon grape, or Mahonia aquifolium, is an herbal remedy that may help calm the immune response in psoriasis.

In a 2005 report on three clinical trials involving a total of 104 people, the authors conclude that M. aquifolium cream is a safe and effective treatment for mild-to-moderate psoriasis.

In 2018, authors reviewing the evidence to support treating psoriasis with M. aquifolium found seven studies investigating its use. They concluded that M. aquifolium can improve symptoms and is safe and effective with few side effects.

Traditional medicine has long used the gel from inside the aloe vera plant to treat skin wounds. Applying an ointment containing aloe vera may also help reduce the scaling and inflammation that psoriasis causes.

In a 2018 study, 2,248 people with mild-to-moderate psoriasis used an ointment containing either 50% propolis and 3% aloe vera or a placebo. The study findings suggested that aloe vera might be helpful for people with this condition.

Those who used the preparation containing aloe vera experienced a noteworthy improvement in their symptoms.

People should apply aloe vera directly to the skin and avoid taking it internally. The NPF recommends choosing a cream or gel that contains at least 0.5% aloe.

Anecdotal evidence suggests that apple cider vinegar might help soothe itching and burning resulting from scalp psoriasis. However, it is not suitable for applying to broken or cracked skin areas.

Apple cider vinegar contains natural germ-killing properties and can be soothing for the scalp. The NPF suggests applying it a few times a week.

For a gentler treatment, a person can dilute the vinegar with an equal amount of water. If it burns during or after application, it is vital that the person stop using it.

A 2021 article in the International Journal of Dermatology discussed vinegar’s antimicrobial and antioxidant properties in wound care. The authors note that while it is generally safe, inappropriate use can damage the skin.

Studies suggest tea tree oil has natural anti-inflammatory, antifungal, and antibacterial properties. Anecdotal evidence suggests it is a safe treatment for people with psoriasis.

However, there have been no clinical studies on the effectiveness or safety of tea tree oil in treating psoriasis.

Some people have also reported allergic reactions to tea tree oil, including severe rashes, redness, irritation, swelling, and burning.

Therefore, people should be aware of the side effects and speak with a doctor before using tea tree oil to treat psoriasis.

Learn more about how tea tree oil can help people with psoriasis.

Itching and flaking can make psoriasis symptoms feel worse, so it is essential to keep skin moisturized.

The AAD notes that moisturizing creams, or emollients, are a standard treatment to use alongside other therapies.

Applying a heavy ointment or thick cream at least once a day may help control symptoms and keep the skin feeling comfortable.

People should look for products that are free of fragrances and dyes with the label “for sensitive skin.”

Doctors may also recommend topical treatments and creams containing coal tar, salicylic acid, and other medicinal ingredients.

Baths and showers can be relaxing, but those that are too long or too hot can strip the skin of its oils, and this can make psoriasis worse.

Some people find that a warm bath containing colloidal oatmeal or Epsom salts is soothing and relieves symptoms.

According to research, an oatmeal bath or a wet dressing can reduce itching, and a warm bath containing a suitable bath oil can help moisturize the skin.

Wet wraps provide a simple option for treating psoriasis and may reduce symptoms quickly.

After bathing, applying an appropriate moisturizer while the skin is still damp can help prevent moisture loss.

Some people with psoriasis may be more likely to be overweight and have a higher risk of some other conditions, such as heart disease and type 2 diabetes. Exercise can help lower this risk.

Diet is also key to maintaining a moderate weight and avoiding cardiovascular issues and other types of illness.

Tips that may help include:

• avoiding sugar
• drinking plenty of water to keep skin moisturized
• cutting out trans fats, which are present in many fast and processed foods
• eating foods with anti-inflammatory properties, including foods containing omega-3 fatty acids and many fruits and vegetables

Learn more about how diet can affect psoriasis here.

Other home remedies that people have tried include:

• acupressure
• acupuncture
• massage
• reiki
• yoga or tai chi

Researchers need to conduct more studies into how these might benefit a person with psoriasis.

However, acupuncture and massage can help relieve pain, and they may be beneficial for someone who has psoriatic arthritis.

People should speak with a doctor before undergoing any treatment that might involve essential oils, such as a massage, as some of these products may make symptoms worse. A doctor can offer advice on suitable products.

Psoriasis tends to involve flares, when symptoms get worse, and times of remission, when a person may have no symptoms.

Avoiding triggers, where possible, may help prevent a flare.

Common triggers include:

• stress
• smoking
• skin injury, including cuts, scrapes, and sunburn
• certain medications, including some drugs for high blood pressure, psychiatric conditions, arthritis, and malaria
• infections and illnesses, such as strep throat, colds, and other common conditions

Triggers vary between individuals. People who can identify their triggers should find it easier to avoid them.

Learn more about different triggers for psoriasis.

Many different treatments are available for psoriasis, and medical advances are producing treatment options that may be more effective than those available in the past.

The main types of treatment available are:

• biologics, which are proving effective for moderate-to-severe symptoms
• systemics, which affect the whole body
• phototherapy, a type of light treatment that people can have in a doctor’s office
• new oral treatments, which prevent inflammation by inhibiting specific molecules
• topical treatments for applying to the skin

Finding the right option requires guidance from a medical professional, who will also discuss any home remedies that may help.

People can sometimes manage mild psoriasis with home remedies alone. However, if symptoms worsen, it is best to speak with a doctor about additional treatment options.

Individuals should discuss any supplements, herbs, vitamins, or other home treatments with a doctor to ensure that the therapy will be suitable and safe.

Sometimes, natural treatments can interact with medicines and cause problems for people with certain health conditions.

Many people with psoriasis can reduce or eliminate bothersome symptoms by trying different home remedies and medical treatments.

Read the article in Spanish.

Read online “Life without psoriasis. A Natural Treatment Method for Dermatosis and Eczema Without Drugs.” – Litres

To my dear sisters, Carol and Maria, and in memory of my loving parents, Netti Pegano and John J. Pegano, and my white German Shepherd Shane.

Healing Psoriasis: The Natural Alternative

John O.A. Pagano

Copyright © 2009 by John O.A. Pagano. All rights reserved

Published by arrangement with Turner Publishing Company LLC (USA) via Alexander Korzhenevski Agency (Russia)

© Talikova A. S., 2021

© IP Petrushkin, 2021

© Eksmo Publishing House LLC, 2022

From the experts

“Dr. psoriasis treatment and it requires serious consideration by the scientific community.”

– Harold Mermelstein, MD, dermatologist, New York.

“I am deeply impressed by your achievements in the treatment of this terrible disease called psoriasis. Where others continue to fail, you have made incredible progress.”

– James F. Winterstein, MD, President, National University of Health Sciences, Lombard, Illinois.

“Thanks to Dr. Pegano’s book Psoriasis Treatment: The Natural Way, I’m convinced that he has achieved phenomenal success in the art of healing – a great achievement. I think it deserves the attention of the whole world. How many poor fellows are waiting to be saved by such a blessed, humanistic gift!”

– Peter Henderson, PhD, author/journalist/teacher, Haworth, New Jersey.

“John Pegano’s book is amazing. Psoriasis, eczema, acne, and virtually all skin conditions are reflections of internal metabolic imbalances, which in turn are the result of life’s many nutritional, toxic, and stressful problems. The traditional medical approach is to suppress the immune system with immunosuppressants and corticosteroids. However, there is a safe, effective and completely scientific way to deal with these ailments naturally. The Pegano treatment addresses the root of the problem, triggers natural anti-inflammatory processes and prevents relapses. The medical literature supports the use of many aspects of Pegano’s approach. Thousands of people saved from suffering can serve as proof of its effectiveness. This book should be on the desk of all dermatologists, family physicians, naturopaths and their patients with chronic skin disorders.”

– Zoltan P. Rona, MD, MSc, Medical Editor, Encyclopedia of Natural Healing, Toronto, Ontario, Canada.

“I’ve seen Dr. Pegano’s patients – this is living proof that his treatment works! This book should encourage further research not only on psoriasis and dermatoses, but on other terrible diseases as well. Responsible researchers would do well to seriously study this material for what it has to offer suffering patients.”

– Faina Munits, MD, PhD, West Orange, NJ.

“Dr. Pegano is a gift from God to the millions who suffer from a terrible disease – psoriasis, which traditional medicine doctors around the world consider incurable. Dr. Pegano proved that psoriasis can be beaten by adjusting the diet and following a strict regimen. His book Psoriasis Treatment: The Natural Way deserves to be translated into different languages ​​and published in many countries. There is so much useful and necessary information in it that it is worth reading not only for those who suffer from psoriasis, but also for everyone who wants to live a happy, healthy, harmonious life. ”

– Dada J.P. Vaswani, Head of Sadhu Vaswani Mission, Pune, India.

From Patients

Mrs. R. M. T. of Lindenwald, NJ: “We have heard about your progress in treating psoriasis. At the first visit, you explained the essence of the disease. I left you with a new, positive attitude and a positive outlook on life. In three months, we were able to achieve significant improvements. After nine months, I was left with no skin lesions. I am happy, because psoriasis is now under my control. And it’s all thanks to you and your wonderful book. I’m glad I chose the alternative path.”

Mrs. J. H. from South Australia: “I have had pustular psoriasis for over 22 years and not a single skin specialist has ever mentioned that what I eat may be the problem. I have tried everything from pills and creams to natural methods like comfrey leaf wraps, PUVA therapy ^[1] , etc. Your book explained everything. Now my skin is almost cleared, there are only the last rashes on the left palm. Huge, huge thanks. I’m so happy that I was able to achieve this on my own.”

Mr. Jay W. of Salem: “Who will you believe? A scientist who never suffered from psoriasis for a single day of his miserable life, or someone who went through it? You deserve the Nobel Peace Prize for helping so many good people. These children in your book are the most touching evidence of all, Dr. Pegano, thank you very much.”

Foreword

The purpose of this unique and unusual book is to draw attention to the ability of the human body to heal through proper nutrition, posture and gait, harmonization of life, and internal cleansing that removes toxins that cause disease. This book highlights the problem of psoriasis, a devastating, humiliating skin disease, usually chronic and relapsing, often leading to depression, despair and other health problems, as well as isolation, and which certainly interferes with normal personal and family life, as well as work. and the ability to enjoy life in general.

References to the health benefits of dietary restrictions can be found in the Old Testament. In the countries of Southeast Asia, such as India, China, Japan, the use of herbs in the preparation of food and drinks is common. For centuries, internal cleansing, fasting, and other practices have been used in European healing spas to remove toxins from the body. External cleansing is just as important, given how many stresses our skin is exposed to throughout the day, not to mention the psychological and cosmetic importance of keeping the skin clean.

Of course, we must pay attention to habits and lifestyle, sleep and wakefulness, our environment, our emotions. The biomechanics of posture and gait play a very important role. The past few years have shown us that alternative health approaches are successfully used in the treatment of cancer, diabetes, coronary heart disease, stroke, arthritis, depression and other diseases.

First of all, it is important to make sure that any treatment is safe and not to lose sight of other options. This certainly applies to the treatment of psoriasis outlined in this book. In addition to physical and emotional readiness, a person needs breadth of views, morality and spirituality, then the treatment will be complete and effective. Biofeedback has been used for many years. It confirms that we can, if necessary, influence the biochemical changes in our body. We must take responsibility for our own health as well as recognize our ability to heal ourselves.

I wholeheartedly recommend this book to psoriasis sufferers, their families, health professionals and anyone interested in the subject.

Introduction. A New Beginning

Understanding the disease is half the cure.

Ann Shannon Monroe

On June 10, 1997, a week before my European tour, my office received an email from Mr. Charles Shannon of St. Albans, West Virginia:

“I am 68 years old and have had psoriasis for 63 years. I have tried everything from tar baths to PUVA therapy (psoralen+ultraviolet) as part of a government PUVA trial team. The disease always returned in an even more acute form: it got to the point that the rash covered up to 80% of my body. On February 27, 1997, I ordered the book Psoriasis Treatment: The Natural Way. After receiving it, I began to read and prepare to act. By the end of March 1997, I really went on a diet. Now, three months later, I can’t believe the results. My skin is almost completely healed! I followed the diet, etc.; I even quit smoking. My back used to look like a “before” photo on the back cover of your book. Gradually, the legs began to heal, then the back, stomach, face, and the last to heal were the arms. I would like to thank you from the bottom of my heart. No peeling, no itching, no bleeding. I think I can even wear a short sleeve shirt for the first time in my life. God bless you and thank you very much for your work!”

Mr. Shannon followed the recommendations in the first edition of my book and was almost 100% healed of psoriasis in less than three months after suffering from it for 60 years! However, let’s be realistic. He was extraordinarily lucky considering how many years he had the disease and how quickly he recovered. Letters, e-mails, and other such messages have been coming into my office from all over the world since the book was first published in 1991. The reason for this is my approach to the disease, which has never been used by the scientific community before. The method, which I have been doing for 40 years, is to look at the problem of psoriasis from the inside, not from the outside. We will never reveal the essence of this disease if our attention is focused on the skin. We must look deeper, find the origins and root causes, and then we can guide patients on the path to recovery, of course, provided that they themselves are ready for this. The purpose of this book is to give hope to the tens of millions of people around the world who suffer from psoriasis, one of the oldest, intractable, chronic inflammatory skin diseases. This hope is based not on theories and speculations, but on reliable, conclusive evidence obtained from the application of the treatment system that I have been developing for most of my professional life. During this time, especially in the last 30 years, I have focused my efforts on proving that psoriasis, long considered incurable in the scientific community, can be eliminated in a completely natural way. There are no systemic or topical drugs in my method (they often have negative side effects), and you don’t have to soak in sticky tar baths or be exposed to potentially harmful forms of ultraviolet light. I declare with confidence that psoriasis is not such an “incurable” disease. In many cases, patients can permanently get rid of all psoriatic rashes and keep the disease under control. This is the main idea and purpose of writing this book.

It may come as a surprise to many that I, a chiropractor, have taken it upon myself to solve the mystery of this dermatological disease, which for centuries eluded all those who tried to find a cause and a cure for it. And even more amazing is that the results I got were achieved using well-known, time-tested principles and methods from the field of natural and deep healing. In other words, I am using natural methods in a new way to treat an old disease.

In no way do I intend to belittle the efforts of researchers and physicians in the field of dermatology. Undoubtedly, they have helped many victims of this disease, alleviating their suffering through various manipulations and therapies they have developed. Rather, on the contrary, I want to share with them the results obtained, to show them the methods that I used in the fight against this disease, from a new side – “from the inside”, not “outside”. The true cause and best cure for psoriasis has not yet been found, I only ask you to take into account my methods. Undoubtedly, it is necessary to continue research in this area, but the information contained here can serve as an impetus for understanding the disease and become material for further development.

My approach to psoriasis is based on the work of Edgar Cayce (1877-1945), a remarkable man whose healing speeches are legendary and gaining popularity every year. Using his theory as a key to understanding the cause of the disease as well as the system of treatment, and based on my clinical experience, I gradually formed a working hypothesis, a natural alternative that, over the years, has proven to be extremely effective in many cases. I have shown that when you look at the problem of psoriasis from a new perspective, then the belief in recovery is supported by reasonable arguments and evidence, or, as many patients say: “Everything falls into place!”

Naturally, as elsewhere, there were failures. In almost every case, however, the patient’s impatience was the cause of the failure. Outstanding results cannot be achieved overnight. Most of the patients who managed to get rid of psoriasis did so with a lot of time and honest effort and, above all, thanks to their perseverance. Without personal effort, healing is not only difficult to achieve, it is impossible. If the patient is not willing to devote himself to the fight against this devastating disease, then the efforts of both the patient and the doctor are ultimately futile.

No one guarantees you 100% success, but sticking to the treatment system – the regimen – greatly increases your chances. Until now, every time a patient is cured, I am amazed at how a person’s skin can be completely renewed, how there is no trace of the lesions that once covered the body. I believe that healing is possible simply because I have seen people healed. This is not a guess; it is a claim, and you will find the proof in this book.

The late Gina Serminara, Ph.D., author and teacher, once told me, very aptly, that “the secret of a good writer is to be understood.” Therefore, I have tried to make things simple so that my readers can understand the very nature of the disease. Based on this, complex medical terminology was deliberately kept to a minimum. I hope I succeeded.

This book will help you understand what psoriasis is and give you hope that, despite the severity of the condition, natural healing is possible. With all my heart I want this to be so, because then those suffering from psoriasis will be able to return to a normal full life and get rid of the burden of this disfiguring disease. This book was first released on May 1991 at the Edgar Cayce Center in Virginia Beach, Virginia. It was sold in the little Monmouth Beach bookstore on the Jersey Shore, where I grew up. Now, many years later, orders for the book are coming in from all over the world. Psoriasis is a global scourge that affects over a hundred million people. If ten people can be helped using the approach outlined in this book, then a hundred can be helped; if it is possible for a hundred, then it is possible for a thousand; and where a thousand, there are millions? Despite the almost complete absence of advertising, the popularity of the book is growing, people themselves recommend it to everyone around, which is the most reliable proof of its value. I am sincerely grateful to those who have read the book and shared it with others. I am also grateful to those who took the time to write or contact me to express their deep appreciation. There is no greater reward for a doctor who has become the author of a book than the popular recognition of his work. As of this writing, Cure Psoriasis: The Natural Way is in its seventh reprint and has sold over 50,000 copies in the US and worldwide. It has been a bestseller in its category on Amazon.com and BarnesandNoble.com for the past nine years in a row. To date, the book has been translated into Russian, Italian, Finnish and Japanese. This is a serious advancement compared to modest beginnings in the distant 1970s when I first encountered psoriasis and cured it. It dramatically changed the patient’s life and mine too.

John Wiley & Sons has now purchased the rights to publish the book. Thanks to them, the instruction of Edgar Cayce will be fully fulfilled. “First,” he said, “help one person, then a group of people, and then go out to the masses.” Through this publishing house, the book will be made available to millions of psoriasis victims, they will learn that there is hope for a cure for a disease that has probably plagued mankind since time immemorial. This year I celebrate my 62nd year of active clinical practice as a chiropractor. This long journey has not been easy, but the reward is priceless – seeing the recovery of patients with your own eyes is a great joy that cannot be expressed in words. Now it’s time to switch, but not to go out of the way, but to strive for new heights. I still have so much to do before I complete this journey! I feel inexpressible joy and satisfaction from the realization that I played a significant role in the study of this disease. I have always believed that mankind was born not to suffer, but to live. This misfortune that plagues humanity has arisen through our own fault – due to ignorance, selfishness, greed and unprecedented disregard for the laws of nature. It is enough to know these laws, respect and observe them, and the disease will disappear. This is our own heritage. Psoriasis is just one of the many diseases that plague humanity. But, using the knowledge presented here, I would say that we are on the right track to cure psoriasis and eczema.

Chapter 1. Psoriasis.

Inside view

“Doctor, you must help me. I can’t live like this anymore.” Mr. A. greeted me with these words when I opened the door for him. He was a friendly, pleasant man who appeared to be in his 65s or 70s. At first glance, one could assume that he is absolutely healthy. But something was wrong with him—something serious. When Mr. A undressed, I saw the cause of his suffering. He was a victim of one of mankind’s most ancient skin diseases: psoriasis. He had suffered from this disease for 30 years and reached the point where more than 80% of his body was covered with dense plaques, bleeding, causing pain and unbearable itching. He heard about me from a local health food store owner who said I had helped several people with psoriasis. Since all other options had already been tried, Mr. A came to me with the hope that I could solve his problem. His case was so severe that I hesitated to accept it for fear of giving him false hope. However, I could not refuse him when he said: “Doctor, I have no one else to turn to. ”

I’m happy that he persuaded me to take him for treatment, because he was ready for full cooperation. He followed my instructions exactly, and to my (and his) surprise, in 30 days his skin cleared up!

This patient was and still is a unique case, it was the fastest recovery I know of. Most patients take three to six months to see results. Years later, Mr. A appeared before a group of my patients to confirm his recovery. His example was inspiring. Mr. A’s success was made possible by adhering to a regimen based on a theory that had never before been considered or accepted by the scientific community. This theory explains his success and the success of many others whom I have had the privilege of treating.

My definition of psoriasis

Since psoriasis is often described but never defined, I offer the following characterization of the disease, based on my years of experience with it: psoriasis is an outward manifestation of the body’s attempt to “throw out” internal toxins. In other words, the skin does what the intestines and kidneys are responsible for. The skin is not designed to eliminate waste in any significant way, but due to the overabundance of toxins caused by problems in the intestines, it acts as a backup system and takes over the task of eliminating toxins – this is how rashes, irritation and ulcers form.

The cause of psoriasis

Skin rashes are an external manifestation, the tip of the iceberg, and the disease itself lies deeper. You can deal with external manifestations as much as you like, but the disease will not disappear. Why? Because the main part of the iceberg is hidden under the surface. It’s the same with psoriasis. What we see on the surface of the body is only a manifestation of hidden problems. You can treat the skin, but the disease will return again and again, month after month, year after year, until the patient has exhausted all available methods. And what to do then? Is there really a cure for this harassing, devastating, chronic skin disease? Is there a chance to get rid of pain, constant expenses and return your body to its former appearance?

The answer to these questions is a resounding yes! There is a way to deal with psoriasis, a way that allows me to effectively treat the disease in a safe, natural way. If you turn to orthodox medicine to find the cause of this disease, the answer will be the same – “there is no established cause or cure for psoriasis.” Only the belief that the answer exists, although not yet found, can encourage scientists to continue to look for a solution. This I did by turning to the works of Edgar Cayce, in which I found a completely logical explanation of the nature of the disease. “There is a cure,” Casey said. He then explained the reason and suggested a cure. The question remains, can his theories be proven? This inspired me to 15 years of deep research. During this time, I convinced my patients and myself that the information provided by Casey is reliable and deserves serious consideration in the study of ways to treat the disease. In this book, I have tried to explain as simply and clearly as possible the concept of Cayce and the conclusions she led me to. Simple treatment, however, does not always mean that it will be easy for the patient. Everything depends on the relationship. What is easy for one person may seem like a daunting task for another. I advise my patients to approach treatment with a calm and confident attitude. Worry won’t help. To confirm the effectiveness of this attitude, I will give the example of one of my patients – his skin cleared up in 14 months, after 14 years of suffering. He expressed his gratitude by saying, “Just 14 months after 14 years is not bad.” Eight years have passed, and he is still insanely satisfied with the result achieved. Another patient, after trying the treatment for two weeks, complained, “If I knew it was so difficult, I wouldn’t have started.” Needless to say, this man still suffers from psoriasis. For the treatment to work, the patient must first understand the essence of the disease; secondly, it is important to embark on the right path of getting rid of the disease; and thirdly, he must be patient and persistent!

Is it possible to cure psoriasis completely, what methods of treatment are used

March 7, 2021

Psoriasis is a systemic disease affecting the skin and nails. It significantly impairs the quality of human life and reduces performance. Psoriasis can occur at any age, but it most often affects people in their 20s. Approximately 3-5% of the population is affected by this disease. Some people mistakenly believe that psoriasis is contagious, and because of this, avoid contact with those who are sick. It must be said right away that the disease is non-infectious in nature and is not transmitted from one person to another. Can psoriasis be cured? We will talk about this in the article.

Why psoriasis occurs and how this disease manifests itself

An unequivocal answer to the question “Why does psoriasis appear?” modern science still does not. The predisposition to the disease is inherited, but in each person it manifests itself to varying degrees. For example, parents may not have the disease, but in children it manifests itself in a severe form.

Factors that can provoke the development of the disease:

• nervous strain;
• taking medications;
• ingestion of streptococcal infection;
• disorders in the functioning of the internal secretion system, in particular the pituitary and thyroid glands;

Symptoms of the disease:

• pink plaques with silver scales;
• feeling of tightness of the skin, the appearance of cracks;
• swelling of the joints;
• detachment and crumbling of nails.

The rash is most often localized on the scalp, extensor surface of the limbs, folds of the skin and torso. In addition to rashes, patients may experience damage to the joints and other structures of the musculoskeletal system (tendons, places of attachment to bones, spine), which interferes with motor activity.

Is it possible to cure psoriasis completely and permanently

Can psoriasis be permanently cured? It is impossible to completely recover from the disease, but it is possible to improve the patient’s condition. Diagnosis should be carried out only by a dermatologist.

Methods for the treatment of psoriasis are selected on an individual basis, the prescribed drugs are periodically changed. This is necessary due to the rapid adaptation of the body to them and a decrease in their effectiveness. To minimize the manifestations of the disease, it is necessary to exclude the factors that provoke its occurrence. Depending on the course of the disease, treatment is carried out both on an outpatient basis and in a hospital.

Does drug therapy help in the treatment of psoriasis

Is it possible to cure psoriasis with medication? In the initial stages, drug therapy gives good results. At the PsorMak Institute, a patient is prescribed a non-hormonal ointment for psoriasis, made according to the recipe of V.F. Mack. In the event of a secondary infection, a dermatologist will prescribe creams containing antibiotics or antifungals.

Can acupuncture be used to treat psoriasis

This method shows good results in a short period of time, while there are no side effects. When undergoing treatment at the PsorMak Institute, positive dynamics is observed in 80% of cases. If the patient undergoes several courses of acupuncture, it will be possible to achieve a positive remission.

Can psychotherapy cure psoriasis

Psoriasis is often exacerbated in cases where the patient is constantly in a state of stress and is experiencing severe emotional upheaval. Psychotherapeutic treatment of patients will help overcome depression, balance the psycho-emotional state and tune in to a full recovery. Individual and group therapy will provide the necessary psychological support and increase self-esteem.

Can psoriasis be cured with hirudotherapy

Treatment with medicinal leeches effectively complements the main treatment of skin diseases. Leeches unload the vessels that feed psoriatic plaques, and in psoriatic arthritis they are placed around the joint. The skin in places of peeling begins to recover naturally. Many patients experience relief from soreness and itching after the first treatment.

Is it possible to cure the disease by following a diet

Can palmar psoriasis be cured with diet? Some foods provoke the development of the disease, so dieting will be beneficial. Allergens, alcohol, smoked meats and other harmful products must be excluded from the patient’s diet. The menu should include healthy food with large doses of vitamin A. If the patient strictly adheres to the recommendations of the dermatologist, the manifestations of the disease will go away completely, and the skin will become smooth and healthy. And in this article you can read how gluten affects the condition of patients with psoriasis and acne.

Is it possible to cure psoriasis at home

Can psoriasis be cured with home remedies? Using home remedies can help relieve symptoms. Patients should take baths with the addition of St. John’s wort, celandine, sage. You can also apply compresses of water and soda to the affected areas (1 tablespoon of soda is dissolved in 30 ml of boiled water). After the procedure, the affected areas should be lubricated with a fat cream. The effect will be noticeable only with regular use.

We have already figured out whether it is possible to cure psoriasis completely. The main task of a dermatologist is to alleviate the symptoms of the disease, help the patient survive periods of exacerbations with minimal losses and improve his quality of life.