How to give organism. Top 15 Sex Toys of 2023: A Comprehensive Guide
What are the best sex toys of 2023? Discover the top 15 options that can spice up your sex life and improve your sexual health.
Exploring the Top 15 Sex Toys of 2023
In the rapidly evolving world of sexual wellness, the sex toy industry continues to push the boundaries, offering a wide array of innovative products designed to enhance intimacy, pleasure, and overall sexual health. As we embark on the year 2023, let’s delve into the top 15 sex toys that have captivated the market and are poised to revolutionize the way we experience pleasure.
The Benefits of Incorporating Sex Toys into Your Routine
Incorporating sex toys into your intimate routines can offer a multitude of physical and emotional benefits. Not only can they help increase arousal and lubrication, but they can also foster a deeper sense of connection between partners, leading to more satisfying and pleasurable sexual experiences. Moreover, solo exploration with sex toys can empower individuals to better understand their own bodies and sexual preferences, ultimately leading to more fulfilling intimate encounters.
How to Choose the Right Sex Toy for Your Needs
When it comes to selecting the perfect sex toy, it’s crucial to consider your personal preferences, comfort level, and specific needs. Factors such as material, size, and functionality should all be taken into account to ensure a safe and enjoyable experience. It’s also important to prioritize quality and safety, as well as to communicate openly with your partner about your desires and boundaries.
Top 15 Sex Toys of 2023
- Satisfyer Pro 2 – A revolutionary clitoral stimulator that uses air-pulsing technology to provide intense, hands-free orgasms.
- Lelo Sona 2 Cruise – A luxurious and powerful sonic clitoral massager that delivers deep, rumbling vibrations.
- We-Vibe Chorus – A wearable couples’ vibrator that can be controlled remotely, allowing for shared pleasure and intimacy.
- Womanizer Premium – An innovative suction-based stimulator that mimics the sensation of oral sex for intense and satisfying orgasms.
- Lovense Lush 3 – A discreet, app-controlled G-spot vibrator that can be operated from anywhere in the world.
- LELO Smart Wand Large – A powerful and versatile cordless massager that can be used for full-body relaxation or targeted stimulation.
- Desire Fusion – A couples’ vibrator that can be controlled remotely, allowing partners to explore new dimensions of intimacy.
- Hitachi Magic Wand – A classic and iconic vibrator that remains a favorite for its intense and reliable stimulation.
- Rocks Off 80mm Bullet – A compact, powerful, and discreet bullet vibrator that packs a punch.
- Fun Factory Volta – A unique and versatile vibrator with a distinctive shape that provides targeted stimulation.
- Jimmyjane Form 2 – A sophisticated and sculptural vibrator that offers a range of pulsing and vibration patterns.
- Anal Fantasy Collection Inflatable Butt Plug – A versatile and customizable butt plug that can be inflated to the desired size.
- Wand Essentials Silicone Attachment Set – A set of attachments that can transform a classic wand vibrator into a versatile and tailored pleasure tool.
- Le Wand Rechargeable Vibrating Massager – A powerful and ergonomic wand vibrator that can be used for both intimate and full-body massage.
- Svakom Gaga – A unique and innovative vibrator with a flexible, snake-like design that allows for targeted stimulation.
Choosing the Right Sex Toy for Your Needs
When selecting a sex toy, it’s essential to consider factors such as material, size, and functionality to ensure a safe and enjoyable experience. It’s also crucial to prioritize quality and safety, as well as to communicate openly with your partner about your desires and boundaries.
Incorporating Sex Toys into Your Intimate Routine
Integrating sex toys into your intimate routine can offer a range of physical and emotional benefits. From increased arousal and lubrication to deeper connection and shared pleasure, sex toys can revolutionize your sexual experiences. Experiment with different products and techniques, and don’t be afraid to communicate openly with your partner about your desires and boundaries.
Conclusion
The world of sex toys continues to evolve, offering a vast array of innovative products designed to enhance intimacy, pleasure, and overall sexual health. By exploring the top 15 sex toys of 2023, you can discover new ways to spice up your sex life and unlock deeper levels of satisfaction and fulfillment. Remember to prioritize safety, quality, and open communication with your partner to ensure a truly rewarding and enjoyable experience.
5 Ways to Spice Up Your Sex Life
Have you and your honey been neglecting pre-sex play? Learn how to add it back into your routine so you can boost your bond in and out of the bedroom.
By Diana RodriguezMedically Reviewed by Pat F. Bass III, MD, MPH
Reviewed:
Medically Reviewed
The best foreplay begins before you step foot in the bedroom.Rolf Bruderer/Getty Images
“Quickies” certainly have their time and place, but couples who continuously skip foreplay are passing up a great way to get emotionally and physically warmed up for a romp. “Foreplay is crucial for good sex,” says Debra Herbenick, PhD, MPH, director of the Center for Sexual Health Promotion at Indiana University in Bloomington. “It’s not just an old wives’ tale that foreplay is something that people should spend more time doing.”
Read on to discover the physical and emotional benefits of foreplay, plus how to incorporate more of it into your sexual routine.
The Benefits of Foreplay
Doing anything that’s sexually arousing can help a woman lubricate, which in turn may help a man get and maintain an erection. Dr. Herbenick says that when a man is having difficulty achieving climax, he may find it easier if he and his partner have engaged in foreplay before sex.
For women, foreplay can actually make sex more pleasurable. “When a woman’s body becomes aroused, the vaginal muscles pull the uterus up a bit, making more room in the vagina,” says Herbenick. This process, called vaginal tenting, creates more space, which makes sex more enjoyable. “If this doesn’t happen, sex may be uncomfortable for a woman,” notes Herbenick.
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Foreplay can also help a couple feel closer and more intimate, which ultimately may lead both partners to feel more aroused, says Herbenick. Foreplay is really “about building an emotional connection and getting some excitement going,” she says.
How to Communicate About Foreplay
You can’t know what your partner likes and wants during foreplay if you don’t talk about it.
“People don’t spend enough time just talking to each other when they’re not having sex,” says Herbenick. So ask your partner questions about how he or she wants to be touched, stroked, kissed, and caressed — but talk about it outside of the bedroom.
“While it’s helpful to get information about how your partner wants to be touched in the moment, it’s easier to have those conversations when you’re not about to have sex,” says Herbenick.
5 Ways to Include Foreplay in Your Sexual Routine
There is no good or bad method of foreplay, and you don’t have to spend hours cuddling, stroking, and kissing before you can move on to sex. A few minutes of foreplay may be all you need.
“Aim for at least 10 minutes to give your bodies enough time to warm up,” suggets Herbenick. What’s important is to “focus on kissing and stroking the stomach, inner thighs, and breasts before moving toward the genitals,” she notes.
To get your minds and bodies warmed up for sex, try these ways to incorporate foreplay into your routine:
1.
Play a game. Consider purchasing sex games that offer tips and rules on what to do to each other.
2. Talk dirty. Say what you’re feeling, what you want your partner to do, and what you’re thinking.
3. Get close. Try different ways to touch and hold each other, such as dancing or showering together.
4. Use oils and flavored products. Give each other back, foot, or full body massages with an oil or lotion. Pour chocolate, whipped cream, or other tasty delights on your partner’s skin, and take your time licking it off.
5. Touch each other. Caress your partner’s face, run your fingers through the hair, and gently tickle the insides of the arms, the stomach, and the thighs. Rub against each other or lightly tickle — whatever feels good.
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How to Make a Woman Orgasm: Advice From Sex Therapists
- Set the mood by dimming the lights, giving each other massages to relax, or lighting candles.
- To give someone a clitoral orgasm, be sure to stimulate the entire area and ask your partner what they like.
- To give someone a vaginal orgasm, try positions like doggy style and cowgirl to stimulate the G-spot.
Making someone with a vulva orgasm can be tricky. While 95% of heterosexual men report that they always or usually orgasm from sex, only 65% of heterosexual women say the same.
Furthermore, it’s estimated that just about 18% of women say penetration alone is enough to have an orgasm, and that about 37% of women need clitoral stimulation to have an orgasm.
Needless to say, people with vulvas need some extra TLC and special attention to erogenous zones in order to become fully aroused, feel pleasure, and ultimately, have an orgasm.
Here are some sex therapist approved tips for giving someone with a vulva an orgasm.
Set the mood
Before diving right into sexual activity, it can help to set the mood. Compared to people with penises, vulva owners tend to need more time to build arousal, says Sari Cooper, LCSW, certified sex therapist and founder and director of the Center for Love and Sex.
You can set the mood by tapping into your partners’ senses, depending on their personal preferences. For example, Cooper says you may try:
- Having you and/or your partner slip into something sexy
- Dimming the lights in a romantic way
- Lighting candles or incense for pleasurable scents
- Giving each other erotic massages to relax the body
These are steps you can take to not only help your partner get turned on, but also to help them relax, which is essential for having a great orgasm. As always, communication is key. Listen carefully to what your partner says so that you can cultivate an environment and experience that’s sexy to them.
How to give someone a clitoral orgasm
Clitoral stimulation is key for many people with vulvas. Here are four tips for giving someone a clitoral orgasm.
1. Ask your partner what they like
The clitoris is very nerve-dense and incredibly sensitive, says Jordan Rullo, PhD, certified sex therapist with women’s health app Flo.
Due to its sensitivity, some people may prefer indirect clitoral stimulation instead of direct stimulation.
Everyone’s different, so communicating with your partner and asking them what they like can save you some trouble and result in more pleasure for them.
“If they don’t know, try circular rubbing on the clitoris and near the clitoris, all along asking your partner how it feels or using their non-verbal cues to guide your movements,” says Rullo.
If you aren’t getting a lot of obvious signs that your partner is feeling good, you can ask one-word easy questions to keep the vibe going, Cooper says. For example, she says you can ask:
- More?
- Circles?
- Strokes?
- Softer?
2.
Stimulate the entire clitoris
The clitoris is more than just the external pea-sized bump at the top of the vaginal lips — there are also the bulbs of the clitoris, comprised of erectile tissue, which can actually be stimulated through the labia, says Jessica O’Reilly, PhD, sexologist and host of the @SexWithDrJess Podcast.
To do this, O’Reilly says you can cup your hand around their lips, resting your hand on the pelvic mound, and then pulse, rub, or grind in this area. Or, you can use a vibrating toy across the entire length of the lips.
3. Give oral sex
For many people, oral sex can be a surefire path to pleasure and orgasm, says O’Reilly. When giving oral sex, O’Reilly recommends trying out these tips:
- Lick around the thighs first to build anticipation
- Stick your tongue out and press it against their lips, moving your head slowly back and forth like you’re shaking your head “no”
- Use your thumb to rub the clitoris while using your mouth lower on the vagina
- Experiment with different pressure and intensities
- Follow the rhythm of their hips
- Look up at them and make eye contact
- Tell them how much you love going down on them
4.
Use sex toys
Incorporating sex toys in the bedroom is a great way to bring some new excitement into sex as well as increase likelihood of orgasm.
Cooper says you can ask your partner to show you how they like to use toys themselves so you get to learn what they like, and from there, you can follow their lead or add in some of your own moves.
Typical vibrators are great, or your partner may prefer a newer type of toy that creates suction and uses air for different types of sensations.
Best sex toys
Alyssa Powell/Business Insider
If you are looking to incorporate toys in the bedroom but aren’t sure where to start, check out our guide to the best sex toys.
- Best vibrator for couples involving females: We-Vibe Tango X – See at We-Vibe
- Best budget vibrator: Vibe – See at Maude
- Best butt plug: Anal Training Kit & Education Set – See at B-Vibe
How to give someone a vaginal orgasm
When people talk about vaginal orgasms, they’re typically referring to G-spot orgasms.
The G-spot is an erogenous zone that’s about two inches deep into the vagina, on its front wall. It’s believed that G-spot orgasms occur because it’s actually the internal parts of the clitoris being stimulated. Here are four tips for giving someone this type of orgasm.
1. Be sure they’re warmed up
If someone’s going to have a vaginal orgasm, it’s more likely to occur if they’ve had a clitoral orgasm first, Cooper says. So, you may want to use the above tips for clitoral orgasm before moving internally. Additionally, O’Reilly suggests only going for G-spot stimulation once someone is highly aroused to make the experience more comfortable and pleasurable in general.
2. Use your fingers
To stimulate the G-spot manually, insert a finger and feel for a sponge-like area, and then do a “come hither” motion with your finger to stimulate the area, starting off slowly and then eventually going faster and using more pressure, says Rullo.
Additionally, you can add another finger if your partner would like.
Be sure to follow along with verbal and non-verbal cues to see what feels good for them, and don’t hesitate to ask for feedback so you know what they really want.
3. Find the right positions
If you move on to penetrative sex, whether with a penis or a strap-on, Cooper says to aim for positions that make the G-spot easier to access. You can also try positions that put your partner in control, so that they can angle themselves to be hitting their G-spot and control the depth and intensity. A few positions great for G-spot orgasms are:
- Missionary (place a pillow or wedge under their hips to get a better angle)
- Doggy style
- Cowgirl
4. Use sex toys
There are plenty of sex toys to choose from that are meant for the G-spot. Additionally, Cooper says you can opt for toys such as rabbit vibrators which will stimulate both the G-spot and the clitoris, which gives your partner the opportunity for a blended orgasm, and an increased chance at giving them an orgasm in general.
Insider’s takeaway
These tips are a great place to start if you’re looking to pleasure your partner with a vulva, but don’t forget to learn what your partner specifically likes so you have the best chance of pleasing them and giving them an orgasm. “Everybody is different, so communicate with your partners to find out what they like and keep an open mind. Explore for pleasure rather than touching to create one specific outcome,” says O’Reilly.
Ashley Laderer
Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer
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How to overcome fatigue and restore energy? 9 tips for those who no longer have the strength
Woke up, but as if you had not slept? If you wake up tired and even broken in the morning, you need to fix it urgently.
We have collected 9 working tips that will help you become alert again and wake up full of energy.
Move more
Sports are the last thing you want to do when you feel tired. But research shows that the more physical activity you have, the more energy you have.
Even short workouts will make you more alert and self-confident. And they will improve the work of the heart, lungs and muscles – and improve well-being.
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Devices from the pharmacy will help track the state of the body before and after training:
Do yoga — especially.
There are also several studies on this subject – for example, scientists in the UK conducted an experiment: they gathered a group of volunteers, forced them to do yoga once a week (only once!). Six weeks later, they were interviewed: everyone noted that their thoughts became clearer, and their energy and self-confidence increased.
Drink more water
Dehydration robs you of energy and reduces physical performance – if you don’t have enough water in your body, you will get tired even with the simplest housework. Dehydration also reduces alertness and concentration.
You can tell if you are drinking enough water by the color of your urine: if it is dark, you need to drink more.
Important: you need to drink exactly water, not juices, compotes or dairy products – the body perceives everything except water as food, and this does not save you from dehydration.
You can also buy water in pharmacies:
Go to bed earlier
The logic is simple: you get more sleep, you get less tired. Try to go to bed before midnight and put your gadgets away at least an hour before bedtime – so their bright light does not interfere with the production of melatonin, and you can fall asleep quickly.
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Eat more often, but less
Fluctuations in blood sugar affect how awake you are throughout the day – the more fluctuations, the more tired you are.
To stabilize your sugar levels, you need to increase the number of meals and reduce the amount of servings.
How it works. Sugar is found in almost every product. If we eat a hearty lunch, a lot of sugar enters the body at a time, its concentration rises sharply, and the body absorbs it for a long time. Dividing a heavy meal into at least two small meals will reduce your blood sugar spike and keep you awake for longer.
- Read also: What do we know about diabetes and why is it important?
Supplement your diet with vitamins for energy:
Eat more fish
Fish contains healthy omega-3 fatty acids. They improve metabolism and increase alertness – and this helps to stay alert and alert throughout the day.
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If there is not enough fish in your diet, supplement your diet with supplements:
Get rid of excess weight
Of course, you need to reduce not the weight itself, but the percentage of fat in the body – just more often one is inseparable from the other.
Scientists from Johns Hopkins University have proven that even a small reduction in body fat improves mood and makes a person more alert.
To start losing weight, experts advise reducing portion sizes, eating a balanced diet, and exercising (or at least walking more often). If you work remotely and are afraid that you won’t be able to lose weight due to sedentary work at home, read this material – in it we told you how to start losing weight even remotely.
- Instructions: How to give up sugar in eight steps
Help in losing weight can be found in pharmacies:
Watch your body clock.
Are you an owl or a lark? The answer to this question will help you not to suffer from fatigue during the day. If you are a morning person and feel energized in the morning, plan all the important things for the first half of the day. If an owl – at the end of the day.
This biological clock, or circadian rhythm, is determined by genetics and brain structure, so changing it can be very difficult.
It’s much easier to just adapt to them
And if you have problems with activity and fatigue even when you expect a daily energy peak, help:
Go to the doctor
Important: constant fatigue is a common symptom of many diseases. These include, for example, diabetes, heart disease, arthritis, and anemia. If you have been feeling uncharacteristically tired for a long time, talk to your doctor.
Certain medications can also cause fatigue, such as blood pressure medications, antihistamines, diuretics, and other medications. If you start taking something and feel that you are getting tired faster or more often, tell your doctor about it.
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7 TIPS HOW TO BEAT FATIGUE
I HAVE NO POWER! The lack of energy characteristic of spring fatigue manifests itself as fatigue, drowsiness or apathy.
In addition to those mentioned, there may also be depression and loss of motivation. Fatigue is a normal response of the body to lack of sleep, increased levels of stress, overload at work or school, lack of vitamins and minerals, and a sedentary lifestyle.
1. Pay attention to vitamins and minerals
Vitamin D is deficient in autumn and winter, so supplements with this vitamin should be consumed from October to March. We also lack other vitamins and minerals, which we get from fresh vegetables, berries and fruits in summer. Even if some of them remain until spring, the amount of nutrients in them decreases and becomes insufficient.
2. Call the sleep fairy for help
A good night’s sleep reduces tiredness and sleepiness during the day. The average adult needs seven to nine hours of sleep. Emotional stress, chronic pain, allergies, alcohol, night sweats plus mobile devices, computer and TV right before bed reduce the quality of sleep. During the day, if possible, 10 minutes of naps will be enough for a good boost of energy.
However, it must be borne in mind that it is impossible to doze off for more than 30 minutes, otherwise it will be difficult to fall asleep in the evening.
3. Keep moving
You rarely feel like exercising when you’re tired, but there are many studies that show that physical activity increases energy levels and has always been strongly associated with vitality and overall quality of life. When exercising, the work of the heart, lungs, muscles improves, which in general gives more energy for any activity. Interestingly, yoga is a particularly effective way to get energy. In a study conducted by the British, volunteers after six weeks of attending yoga once a week felt more energy, mental activity improved, and self-esteem rose.
4. Drink more fluids
Dehydration, or insufficient fluid intake, weakens a person’s performance, reduces vigor and impairs the ability to concentrate. An adult person needs to drink 1.5-2 liters of water per day, given that coffee, tea, alcohol contribute to the removal of water from the body, so the more these drinks are consumed, the more water you need to drink per day.
5. Be mindful of fats
Omega-3 fatty acids improve concentration and may reduce fatigue. Study participants in Italy consumed one fish oil capsule daily for 21 consecutive days. As a result, they were observed to react more quickly during the responses, and the participants themselves admitted that they felt more energetic.
6. Watch what you put in your stomach
Small, frequent meals help maintain an even blood sugar level, which provides the body with the energy it needs throughout the day. It is recommended to eat five to six times a day.
7. Ask for advice at the pharmacy
Various vitamin and mineral complexes are available in pharmacies, but those containing coenzyme Q10, ginseng and amino acids will provide additional energy. Coenzyme Q10 provides cells with the energy necessary for vital processes. In the body, coenzyme Q10 is synthesized in the liver, but after the age of 25 its production decreases, so it can be taken with dietary supplements.