How can I prevent headaches while dieting? What causes headaches and how to get rid of them? Learn about the reasons behind headaches, including low sodium and potassium, hypoglycemia, dehydration, and more. Discover effective tips to relieve tension, sinus, cluster, and migraine headaches.

Low Sodium & Potassium Can Cause Headaches

One reason why you may have a headache while dieting is because of shifts in fluid and mineral balance in the body. This is especially common when sodium levels get too low. To prevent headaches related to low sodium/salt, we suggest adding extra table salt to your diet or drinking a cup of prepared bullion twice a day. Table salt has the added benefit of containing potassium, which is an essential mineral for maintaining an array of body processes, and especially crucial when you’re dieting.

Lindora Clinic patients often take a potassium supplement during the weight loss phase to maintain normal potassium levels and fight off symptoms, like headaches. However, if you are being treated for chronic disease, high blood pressure, or taking potassium-sparing diuretics, you should not take extra potassium supplements without first consulting your physician.

Hypoglycemia Can Trigger Headaches

The brain needs a continuous supply of glucose from the blood in order to function properly. When glucose levels drop (as in hypoglycemia) the brain is one of the first organs affected, resulting in symptoms such as headache, migraine, confusion, nausea, sweating, faintness, and hypothermia (low body temperature). To prevent low blood glucose levels, eat small and frequent low-sugar meals, never miss breakfast or skip meals, and eat a healthy afternoon snack to appease hunger.

Dehydration Can Lead to Headaches

Dehydration results from a decrease in total body water content due to less intake or greater fluid loss. In a recent study on nearly 400 participants, the most common symptoms of dehydration were dry lips (87%), thirst (84%), and dry tongue (76%). An estimated 41% experience headache/dizziness. Being dehydrated can also undermine weight loss because the body may mistake thirst for hunger. We recommend staying well-hydrated by drinking 80-100 oz. of water a day.

Artificial Sweeteners Can Trigger Headaches

Aspartame and sucralose are well tolerated by many people, but they can trigger headaches in a small percentage of people according to research studies. If aspartame and other artificial sweeteners are a headache trigger for you, avoid foods that include them. Sugar-free beverages may not have calories, but they can sabotage diets. While natural sweeteners activate food reward pathways in the brain, artificial sweeteners don’t fully activate these pathways, leaving people feeling unsatisfied and increasing their appetite.

Stress Can Cause Tension Headaches

Tension or stress headaches result in telltale signs like dull aching pain; tightness or pressure across the forehead or sides and back of the head; and scalp, neck, and shoulder muscle tenderness. Exercising regularly can help reduce stress and burn fat. Other ways to reduce stress include deep breathing, meditation, yoga, and scheduling adequate time to unwind every day.

Caffeine Withdrawal Can Lead to Headaches

Headaches, irritability, and tiredness are common side effects when you stop drinking coffee or other high-caffeine drinks, typically within 24 hours of cessation. You can avoid these problems by reducing intake gradually.

Tips to Relieve Headaches

Why don’t we just explore a simpler solution that works? Something that is free from side effects? Why not try meditation? Meditation can be an effective way to relieve headaches, as it can help reduce stress and tension, which are common triggers for headaches.

When you’re experiencing a headache, try taking a few minutes to practice deep breathing or guided meditation. This can help calm your mind and body, and may provide relief from the pain. You can also try other relaxation techniques, like yoga or progressive muscle relaxation, to help manage headache symptoms.

In addition to meditation, staying hydrated, managing stress, and avoiding potential triggers like artificial sweeteners can all be effective ways to prevent and relieve headaches. By understanding the underlying causes and taking proactive steps to address them, you can find relief and improve your overall health and well-being.

How Can I Prevent Headaches While Dieting?

It is fairly common to experience headaches while dieting or on a weight loss program. Find out some of the reasons why headaches are associated with dieting, and some tips on how to prevent them all together.

Low Sodium & Potassium Can Cause Headaches

One reason why you may have a headache while dieting is because of shifts in fluid and mineral balance in the body.  This is especially common when sodium levels get too low. To prevent headaches related to low sodium/salt, we suggest adding extra table salt to your diet or drinking a cup of prepared bullion twice a day. Table salt has the added benefit of containing potassium, which is an essential mineral for maintaining an array of body processes, and especially crucial when you’re dieting.

Lindora Clinic patients often take a potassium supplements during the weight loss phase to maintain normal potassium levels and fight off symptoms, like headaches.

If you are being treated for chronic disease, high blood pressure, or taking potassium-sparing diuretics, you should not take extra potassium supplements without first consulting your physician.

Other Headache Causes & Prevention Tips

Hypoglycemia
The brain needs a continuous supply of glucose from the blood in order to function properly. When glucose levels drop (as in hypoglycemia) the brain is one of the first organs affected, resulting in symptoms such as headache, migraine, confusion, nausea, sweating, faintness, and hypothermia (low body temperature). To prevent low blood glucose levels, eat small and frequent low-sugar meals, never miss breakfast or skip meals, and eat a healthy afternoon snack to appease hunger.

Dehydration
This condition results from a decrease in total body water content due to less intake or greater fluid loss. In a recent study on nearly 400 participants, the most common symptoms of dehydration were dry lips (87%), thirst (84%), and dry tongue (76%). An estimated 41% experience headache/dizziness. Being dehydrated can also undermine weight loss because the body may mistake thirst for hunger. We recommend staying well-hydrated by drinking 80-100 oz. of water a day.

Artificial sweeteners
Aspartame and sucralose are well tolerated by many people, but they can trigger headaches in a small percentage of people according to research studies. If aspartame and other artificial sweeteners are a headache trigger for you, avoid foods that include them. Sugar-free beverages may not have calories, but they can sabotage diets. While natural sweeteners activate food reward pathways in the brain, artificial sweeteners don’t fully activate these pathways, leaving people feeling unsatisfied and increasing their appetite.

Stress
Tension or stress headaches result in telltale signs like dull aching pain; tightness or pressure across the forehead or sides and back of the head; and scalp, neck, and shoulder muscle tenderness. Exercising regularly can help reduce stress and burn fat. Other ways to reduce stress include deep breathing, meditation, yoga, and scheduling adequate time to unwind every day.

Caffeine withdrawal
Headaches, irritability, and tiredness are common side effects when you stop drinking coffee or other high-caffeine drinks, typically within 24 hours of cessation. You can avoid these problems by reducing intake gradually.

Sources:

https://www.migrainetrust.org/about-migraine/trigger-factors/hypoglycaemia/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/
https://www.cincinnati.com/story/sponsor-story/uc-health/2016/07/24/uc-health-headaches-sweeteners-aspartame-triggers/87076172/
https://healthyeating.sfgate.com/negative-effects-sugarfree-carbonated-drinks-9939.html
https://www.webmd.com/migraines-headaches/prevent-tension-headaches

How to get rid of Headaches | Meditation for Headache Relief | Cure Migraine

It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head splitting at others – a headache is best kept at arm’s length. Tension, sinus, cluster and migraine headaches are particularly painful. And avoidable.

Why are headaches caused?

Headaches are primarily triggered off by stress, excessive physical and mental exertion, insufficient sleep and hunger. Motion-sickness; loud, jarring noises; and overuse of electronic devices can also cause headaches. Sometimes, simply over-thinking can cause a headache!

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Meditation can relieve headaches

So, how do you get relief from headaches? Typically, you hold your head between your hands and clench your fists. Sometimes, you press the aching portion of your head. You may pop pills. Maybe you have even considered banging your head against a wall!

Why don’t we just explore a simpler solution that works? Something that is free from side effects? Why not try meditation for relief from headaches?

How can meditation help reduce headaches?

• It provides relief from stress, a great factor in headaches.
• It can help improve circulation of blood to the head region. This can keep headaches at bay.
• It provides rest to the immune and nervous system that is affected by repeated use of electronic devices. It also relaxes the whole body, and relieves tension in the facial muscles, jaws and neck.
• It helps flush out toxins from the body, thus cleansing your system.
• It helps moderate your food intake. You become more aware of the connection between diet and physical and mental health. This will ensure there are no imbalances in your system, thus warding off headaches.
• Meditation also helps improve the quality of your sleep. Inadequate nocturnal sleep is one of the main factors responsible for headaches.
• Meditation keeps you in the present moment. This safeguards you from the world of past issues and future plans. Your mind is not crowded with thoughts and you are free from headaches!
• One of the best things about meditation is that it does not have side effects.

How to get rid of headaches with meditation?

Sit with eyes closed in a quiet and dark room. Leave the outside world and enter the realm of the inner world. Relax completely. Here, you can rest without disturbance and surrender to the cosmos. You will be surprised by how effective just 20 minutes of meditation can be. If you meditate every day, you may relieve yourself of headaches!

Gurudev Sri Sri Ravi Shankar has conducted some guided meditations that can help provide relief from headaches. Do explore them.

 Reduces stress levels.

 Helps your mind settle down.

Enables deep rest, giving relief from headaches.

Helps you calm down and connect with your inner self.

Refreshes and rejuvenates.

Eliminates worries that induce headaches.

Energizes you.

Relieves you of anger and anxiety that can lead to headaches.

Yoga asanas and pranayamas for headache relief

Halasana (Plow Pose)

Strengthens the neck and shoulders.

Ensures that stress does not build up in the head region.

Reduces tension and fatigue.

Sarvangasana (Shoulder Stand Pose)

Increases blood supply to the brain.

Strengthens the spine and shoulders.

Reduces stress in the head region.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique)

Nadi Shodhan helps in stress relief.

Centers the mind.

Keeps the mind in the present moment.

Bhramari Pranayama (Humming Bee Technique)

Reduces migraine attacks.

Relieves tension, anxiety and stress.

It is advisable to round off your sessions with 20 minutes of meditation.

Other ways to get relief from headaches

Consider these tips:

• Drink lots of water. Sometimes you may get a headache even after you practice yoga and meditation! This is because meditation helps flush away toxins from the body. After this, you need to rehydrate your body to cleanse the system thoroughly. Water is a great preventive and curative measure to provide relief from headaches.
• Plan a healthy diet that also caters to your taste buds. This is the only way you can continue it in the long run.
• Some herbs in Ayurveda are effective in providing relief from headaches. These include betel leaves, cloves, garlic, ginger and henna.
• If you suffer from migraine attacks, you can try meditation for migraine and some special yoga asanas.
• Gurudev Sri Sri Ravi Shankar’s Sudarshan Kriya can also provide relief from headaches.

Meditation alleviates a number of problems. And enhances your physical, mental, emotional and spiritual health. It enables you to accept and face challenges more confidently. It also inculcates a positive approach to life that relieves you of anxiety and stress. We all know that we cannot change the outside world. However, a change in perspective can help ease the burden off your shoulders and your head!

Many guided meditations with Sri Sri are available online. There is also a Sahaj Samadhi Meditation program which can pretty much transform your life. Find a Sri Sri Yoga program at an Art of Living Center near you.

Do you need information on programs? Would you like to share your feedback? Write to us at [email protected]

How to get rid of headaches and heaviness in the head?

Content

• 1 Headaches, heaviness in the head
  • 1.1 What can cause a headache?
  • 1.2 What is migraine and how to deal with it?
  • 1.3 What is the role of stress in causing headaches?
  • 1.4 How does nutrition affect our health and headaches?
  • 1.5 What kind of exercise helps to manage headaches?
  • 1.6 Can computer work cause headaches?
  • 1.7 Bad habits and headache: how are they related?
  • 1.8 Metabolism and headache: is there a link?
  • 1.9 How to properly organize your workplace to avoid headaches?
  • 1.10 The role of hormonal changes in women in causing headaches
  • 1.11 Head and neck massage: an effective remedy for headaches
  • 1. 12 The role of psychological state in causing headaches
  • 1.13 What methods of alternative medicine help with headaches?
  • 1.14 When should I see a doctor if I have a headache or a heavy head?
  • 1.15 Related videos:
  • 1.16 Q&A:
    • • 1.16.0.1 What should I do if I have a constant headache?
      • 1.16.0.2 How to get rid of a headache without medication?
      • 1.16.0.3 What foods cause headaches?
      • 1.16.0.4 Is it possible to prevent headaches?
      • 1.16.0.5 Can headaches be related to eye problems?

If you suffer from headaches or feel a heaviness in your head, we offer expert advice and guidance to relieve your symptoms and improve your well-being. Find out the causes and possible treatments for headaches and heaviness in the head with the help of our article.

Headache and a feeling of heaviness in the head are common problems faced by many people. They can be caused by various reasons, such as stress, fatigue, lack of sleep, weather changes, or a malfunction in the body. You can get rid of these unpleasant sensations with the help of various methods and strategies.

One way to relieve headaches and heaviness in the head is to use natural methods such as head and neck massage, aromatherapy and hot compresses. By massaging the head and neck, you can relieve muscle tension and improve blood circulation. Aromatherapy using essential oils can have a calming and relaxing effect, while hot compresses can relieve spasms and relax the muscles of the head and neck.

An important aspect of preventing headaches and heaviness in the head is a healthy lifestyle. Regular physical exercise helps increase blood circulation and relieve muscle tension. Proper nutrition, which includes a sufficient amount of vitamins and minerals, contributes to the normalization of the body. It’s also important to get regular rest, get enough sleep, and manage your stress levels.

What can cause a headache?

Headache can be caused by various factors, including:

1. Cerebral vasospasm: narrowing or dilation of blood vessels can cause pain in the head.
2. Muscle tension: Tight muscles in the neck and shoulders can cause pain in the head and neck.
3. Stress and emotional tension: Increased levels of stress and anxiety can trigger headaches.
4. Sleep deprivation: insufficient sleep can cause headaches and a feeling of heaviness in the head.
5. Looking at a screen all the time: Working at a computer for a long time or looking at the screen of a mobile device can cause eye strain and headaches.

These factors are the most common causes of headaches, but each person may have individual predispositions and situations that may cause headaches. It is important to consult a doctor to determine the exact cause of the pain and prescribe the correct treatment.

What is migraine and how to deal with it?

Migraine is a chronic neurological disorder characterized by attacks of headache that can last from hours to days. The main symptoms of migraine are sharp and throbbing pain in one side of the head, nausea, vomiting, sensitivity to light and sound, and impaired concentration.

When a migraine has already begun, there are several ways to relieve it:

1. Rest and silence: It is important to find a quiet place where you can relax and unwind. This will help to reduce sensitivity to sounds and reduce the intensity of pain.
2. Heat or cold: Some people find it helpful to apply a cold or warm compress to the pain site. But each person is individual, so it is worth trying both options and choosing the most effective one.
3. Massage & Relaxation: A gentle massage of the head, neck and shoulders can help you relax and relieve tension, which can reduce headaches. It is also helpful to practice deep breathing and relaxation techniques to reduce stress.

In addition, there are several ways to prevent migraine attacks:

• Regular sleep: Strict adherence to sleep and rest can reduce the likelihood of migraine attacks.
• Trigger avoidance: Some people notice that certain foods or situations can trigger migraines. Write down what you eat and do before attacks to identify potential triggers and avoid them in the future.
• Sports and exercise: Regular physical activity helps reduce stress and improve overall well-being. But beware of excessive exercise, which can trigger migraine attacks.

If the headache becomes too severe and interferes with normal life, it is important to see a doctor. He will be able to prescribe effective treatment and help control migraine attacks.

What is the role of stress in causing headaches?

Stress is one of the main causes of headaches and a feeling of heaviness in the head. Under stress, our body releases more adrenaline, which leads to constriction of the blood vessels in the head. This can cause headaches and a feeling of pressure.

In addition, stress can affect the muscles of the neck and shoulders, causing them to tense and spasm. This can lead to a blunting of the blood circulation in the head and, as a result, to headaches.

Stress can also contribute to migraines. Stress changes the level of neurotransmitters in the brain, which can cause constriction of the blood vessels in the brain and lead to migraine attacks.

Prolonged stress can also affect the body’s immune system, making it more vulnerable to infection, inflammation, and other headache-causing factors. Stress can lower serotonin levels in the body, which can affect the regulation of pain signals and cause headaches.

However, it is important to note that stress is not the only cause of headaches. For an accurate diagnosis and treatment of headache, it is recommended to contact a specialist who will conduct the necessary studies and prescribe the appropriate treatment.

How does nutrition affect our health and headaches?

Proper nutrition plays an important role in our health and can influence the occurrence of headaches and a feeling of heaviness in the head.

First, certain foods may cause migraines or headaches in people who have food sensitivities. This can be caused by tyramine or monosodium glutamate in the food, as well as other additives and preservatives. With such a reaction of the body, the use of these products can lead to headaches and discomfort in the head.

Second, a poor diet can lead to the formation of free radicals in the body, which can cause cell damage and inflammation. This can cause headaches and discomfort in the head. Therefore, it is important to consume foods rich in antioxidants such as fruits, vegetables, and green tea.

Thirdly, deficiency of certain vitamins and minerals can lead to disruption of the nervous system and brain, which may be accompanied by headaches and a feeling of heaviness in the head. For example, vitamin B2 (riboflavin) deficiency can cause migraines, while magnesium deficiency can cause seizures and headaches. Therefore, it is important to eat a variety of foods to get all the necessary nutrients.

In summary, nutrition plays an important role in our health and can influence the onset of headaches and feelings of heaviness in the head. Proper nutrition, avoiding food sensitizing foods, consuming antioxidants, and maintaining essential vitamins and minerals can help reduce the risk of headaches and improve overall head and body health.

What physical exercises help to cope with a headache?

Headache can be caused by a variety of causes, such as muscle tension in the neck and shoulders, sitting at a computer, stress and fatigue. Exercise can help relieve headaches, relax muscles, and improve circulation to the head.

Neck Stretch: Tilt your head forward trying to reach your chin to your chest, then lower your head back trying to touch the back of your head to your upper back. Turn your head to the right and left, trying to reach your ear to the shoulder of each side. Do these exercises 10-15 times in each direction.

Head turns: Turn your head to the right and left, trying to look behind you. Hold the pose for 10-15 seconds, then return to the starting position. Repeat the exercise 10-15 times on each side.

1. Bend Over: Sit on a chair or on the floor with your back straight. Raise your right hand and place it on your left ear. Tilt your head to the right, trying to bring your right elbow to your right knee. Hold the pose for 10-15 seconds, then return to the starting position. Repeat the exercise on the opposite side.
2. Head Rotation Exercise: Stand up straight with enough space in front of you. Slowly rotate your head to the left until the maximum rotation, and then to the right. Hold the pose for 10-15 seconds on each side. Repeat 10-15 times.

In addition to these exercises, it is also beneficial to engage in regular exercise such as walking, swimming, yoga or Pilates. They help to improve the general condition of the body, strengthen muscles and relieve tension, which helps to cope with headaches.

Can computer work cause headaches?

Staying at the computer for a long time can cause headaches and heaviness in the head in a person. Sitting in the wrong position in front of a screen can tense the muscles in your neck and shoulders, which can cause discomfort and pain in your head.

Eye strain is a very common cause of computer headaches. Constantly focusing on the monitor, small font size, and lack of breaks to rest your eyes can cause fatigue and discomfort.

Another common cause of computer headaches is carpal tunnel syndrome. Prolonged use of the keyboard and mouse can cause discomfort in the wrists and hands, which radiates to the head and neck.

The following is recommended to help prevent headaches while using your computer:

• Maintain proper posture when sitting in a chair with back support and arms at the level of the computer.
• Take regular eye breaks by looking into the distance or doing eye exercises.
• Use software that allows you to change the font size and screen brightness to reduce eye strain.
• Take regular breaks and exercise for your neck, shoulders and wrists.

It is important to remember that a headache while working on a computer can be caused by various factors, so if the problem persists or is accompanied by other symptoms, it is better to consult a doctor for a more accurate diagnosis and prescribe the necessary treatment.

Bad habits and headache: how are they connected?

Bad habits such as smoking, drinking alcohol and drinking too much coffee can cause headaches and heaviness in the head. Smoking, for example, contains many harmful substances that can constrict blood vessels, including those in the head. This can lead to a lack of blood supply and oxygen to the brain, causing headaches.

Alcohol can also cause headaches and heaviness in the head. It dilates blood vessels, which can cause congestion and increased pressure in the head. Drinking alcohol frequently, especially in large quantities, can cause persistent headaches.

Coffee and other caffeinated drinks may cause headaches in some people. Caffeine is a stimulant and can cause vasoconstriction and then dilation, which can lead to headaches and head discomfort.

Quitting bad habits such as smoking, drinking alcohol and excess caffeine can reduce the frequency and severity of headaches. If you experience headaches and heaviness in your head, you should pay attention to your habits and try to reduce or eliminate their impact on your health.

Metabolism and headache: is there a connection?

Metabolic disorders can be one of the causes of headaches and a feeling of heaviness in the head. Metabolism is a complex process that ensures a constant supply of nutrients to the body and the removal of waste products of metabolism. If this process is disturbed, then various unpleasant sensations may occur, including a headache.

One of the important aspects of metabolism is the normal functioning of the digestive system. If it is unable to digest and absorb food properly, it can lead to nutritional deficiencies, which negatively affect metabolism and can cause headaches and heaviness in the head.

Some metabolic disorders can also be associated with poor lifestyle choices, including lack of physical activity, unhealthy foods, lack of sleep and stress. All of these factors can cause metabolic disorders and contribute to headaches.

To minimize the risk of metabolic disorders and associated headaches, it is recommended to take care of your lifestyle and diet. Include more fresh vegetables, fruits, herbs and nuts in your diet. Avoid eating foods rich in animal fats and simple carbohydrates. Do not forget about physical activity, which helps to improve metabolism and increase energy levels.

If you have frequent headaches and a feeling of heaviness in your head, you should see a doctor for a diagnosis and possible metabolic disorders. The doctor will be able to determine the cause of your headache and prescribe the appropriate treatment or recommendations to improve metabolism and reduce headache symptoms.

How to properly organize your workplace to avoid headaches?

A profession that requires prolonged sitting in front of a computer can be a source of headaches and heaviness in the head. To prevent these unpleasant sensations, it is necessary to properly organize the workplace.

First, it is important to choose the right chair. It should have a comfortable back that supports the spine and adjustable armrests. In addition, the chair must be adjustable in height so that you can adjust it to your height.

Secondly, the height and distance between the table and the monitor must be adjusted to personal parameters. The top of the monitor should be at eye level to avoid incorrect neck posture. The keyboard and mouse should be placed at the same level and at a distance that allows you to maintain a natural hand position.

It is also important to pay attention to the lighting of the workplace. Good and even light will help avoid eye strain and headaches. If possible, natural lighting should be used, supplemented by soft light lamps.

Remember to take breaks and do eye and neck exercises. After each hour of work at the computer, it is recommended to take five-minute pauses to warm up the muscles and the eye apparatus. It is also useful to set a timer to remind you to change your position or just go to the window and relax your view of nature.

And, of course, be attentive to your feelings. If a headache and heaviness in the head appear regularly, you should consult a doctor to identify possible causes and prescribe treatment.

The role of hormonal changes in women in causing headaches

Hormonal changes play an important role in causing headaches in women. Every month, the female body undergoes cyclic changes in hormonal balance, which can affect the functioning of the brain and nervous system.

One of the main causes of headaches in women is menstrual migraine. This is a type of migraine that is associated with the menstrual cycle. Due to fluctuations in the level of estrogen and progesterone in the body before and during menstruation, severe headaches can occur, accompanied by nausea, photophobia and sound phobia.

Also, hormonal changes can affect the occurrence of headaches in women during pregnancy and after childbirth. During this period, there are significant changes in the hormonal background, which can cause headaches.

During menopause, when there is a sharp decrease in estrogen levels, women may also experience headaches. Many women associate the appearance of a headache with the onset of menopause and note that the pain becomes more intense and prolonged.

It is important to note that hormonal changes are not the only cause of headaches in women. Factors that can also influence the appearance of pain are stress, lack of sleep, poor diet, physical and emotional overload.

Head and neck massage: an effective remedy for headaches

Headache and a feeling of heaviness in the head are often experienced by people as a result of tension and fatigue. One of the effective ways to relieve this unpleasant condition is a head and neck massage.

Massage of the head and neck promotes muscle relaxation, improves blood circulation and relieves tension. This gives a feeling of relief and helps relieve headaches.

Basic head and neck massage techniques include gentle stroking, circular heating, pressure points and muscle stretching. The procedure can be performed independently or with the help of a massage therapist.

Before starting the massage, it is recommended to create a comfortable environment, sit or lie down in a comfortable position. Then, using the pads of your fingers, make small movements over the entire surface of the head, gradually moving to the neck.

Head and neck massage can be performed as a preventive treatment to prevent headaches, or as a method of relieving an existing ailment. Regular massage will help improve the general condition of the body, develop a sense of relaxation and a positive mood.

The role of the psychological state in the occurrence of headaches

The psychological state plays an important role in the occurrence of headaches. Stress, anxiety, and depression can cause or worsen headaches. Psychological factors can cause the muscles in the neck and shoulders to contract, which can cause tension and pressure on the vessels and nerves in the head.

One of the mechanisms through which psychological conditions affect headaches is through the production of chemicals in the body. Stress can lead to increased levels of neurotransmitters such as serotonin, which can stimulate vasoconstriction in the head and cause pain.

In addition, the psychological state can affect the ability to tolerate pain and perceive it. People suffering from stress or anxiety may have a lower pain threshold, which can lead to more severe headache symptoms.

In order to reduce the risk of headaches due to a psychological condition, it is recommended to consult a specialist – a psychologist or psychotherapist, who can help to understand the causes of stress and anxiety and find ways to alleviate these conditions. Regular practice of relaxation, meditation, and yoga can also help manage psychological discomfort and reduce the risk of headaches.

What alternative medicine methods help with headaches?

Headache can be a very unpleasant and long lasting condition, but our body has natural mechanisms to heal itself. One alternative medicine approach for headache relief is the use of herbs and natural remedies.

One of the more well-known options is tansy, which has calming properties and can relieve tension and headaches. Tansy extract can be taken as a tablet or used as a topical oil lubricant.

Another option would be to switch to a diet that excludes certain foods that can trigger headaches. For example, some people report that avoiding foods that contain gluten or monosodium glutamate can reduce the frequency of headaches.

However, we should not forget that the effectiveness and safety of alternative treatments may vary for each individual. Therefore, before using any alternative therapy, it is recommended to consult with an experienced doctor or alternative medicine specialist.

Finally, one of the most popular and affordable alternative medicine methods for headache relief is acupressure. This method is based on the stimulation of points on the body that are associated with headache relief. A simple massage technique with gentle pressure on these points can reduce pain and promote relaxation.

In conclusion, while alternative methods may help some people manage their headaches, each person is different and may require an individual approach in the selection and use of these methods. It is important to remember

When should I see a doctor for headaches and heaviness in the head?

If you often experience headaches and a feeling of heaviness in your head, you should consult a doctor for professional advice and diagnosis. In some cases, these symptoms may be signs of serious illness, and only a doctor can determine their cause and prescribe the appropriate treatment.

One of the main criteria for consulting a doctor in case of headache and heaviness in the head is the frequency and intensity of these symptoms. If they occur regularly and cause significant discomfort, this may be a sign of a chronic problem that requires medical attention.

Also, look out for other accompanying symptoms such as nausea, vomiting, changes in vision or weakness in the limbs. If headaches are accompanied by such symptoms, it may indicate serious problems such as migraine, hypertension, or even vascular disorders.

If headaches and a feeling of heaviness in the head occur after a head injury or unspoken bruise, a doctor should be consulted immediately. Trauma can lead to serious impairments that require medical attention and supervision.

And of course, if you are taking any medications, their side effects can cause headaches and heaviness in the head. In this case, you should consult your doctor to find a more suitable drug or change the dosage.

Related videos:

Q&A:

What should I do if my head hurts all the time?

If you have a persistent headache, you should contact your doctor for advice and professional help. Perhaps the headache is a symptom of a serious illness or condition that requires treatment. The doctor will conduct the necessary examinations and find out the cause of your headache, and then offer the best methods of treatment and relieve discomfort.

How to get rid of a headache without medication?

If you have a headache and don’t want to take medication right away, there are several ways to relieve your symptoms. First, try to relax and unwind. Sometimes simple sleep or lack of stress helps to cope with a headache. Secondly, you can apply alternative medicine methods, such as aromatherapy or head massage. Finally, applying a cold compress to the temples or a hot compress to the neck can also help relieve headaches.

What foods cause headaches?

Some foods may cause headaches. First of all, this is red wine and other alcoholic drinks, since alcohol can irritate the vessels of the brain. Also, avoid foods containing thyrimine, such as chocolate, cheeses, fermented foods, and some types of fish. They can cause vasodilation and headache in some people. Caffeine can also cause headaches, so limiting your intake is recommended.

Is it possible to prevent headaches?

Yes, there are some ways to prevent headaches. First, regular exercise can help maintain vascular health and reduce the likelihood of headaches. Secondly, long stays in buried rooms should be avoided and fresh air should be provided. It is also recommended to properly organize your daily routine, including sufficient sleep and rest, and avoid stressful situations that can cause headaches.

Can headaches be related to eye problems?

Yes, headaches can be related to eye problems. For example, prolonged eye strain while reading or working at a computer can cause a headache, the so-called “eye” headache. Also, various eye diseases, such as glaucoma or cataracts, may be accompanied by headaches. If you often have a headache in the human area, it is recommended to consult an ophthalmologist for an examination and identification of the cause of the headache.

Tension headache: treatment and symptoms, why tension headaches

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Headache, or cephalgia, is a common reason for visiting a doctor. Headache is rarely a manifestation of a serious pathology, more often it is primary, that is, not caused by a brain disease. The most common primary cephalalgias are migraine and tension headache. The latter is experienced throughout life by various sources from 30 to 78% of men and women of all ages. Attacks can disturb with different frequency: from once a month to daily, almost constant pain that reduces the quality of life. This type of headache is combined with tension in the muscles of the neck and shoulder girdle. We will talk about why tension headache occurs, the symptoms and treatment of the disease in the article.

Kazan
Neurologist

• Headache, or cephalgia, is a common reason for visiting a doctor. Headache is rarely a manifestation of a serious pathology, more often it is primary, that is, not caused by a brain disease. The most common primary cephalalgias are migraine and tension headache. The latter is experienced throughout life by various sources from 30 to 78% of men and women of all ages. Attacks can disturb with different frequency: from once a month to daily, almost constant pain that reduces the quality of life. This type of headache is combined with tension in the muscles of the neck and shoulder girdle. We will talk about why tension headache occurs, the symptoms and treatment of the disease in the article.

Causes of tension headache

There is no consensus on the exact cause of tension headache. But a relationship has been established between cephalgia and tension of the pericranial muscles: neck, shoulder girdle, facial. In spasmodic muscles, the sensitivity of pain receptors increases, the signal from which enters the brain. Also, a tension headache can be caused by psycho-emotional overstrain, severe stress.

Headache attacks often provoke:

• long stay in an uncomfortable static position: sitting at a computer

• chronic lack of sleep or vice versa , its excess

• frequent stressful situations

• depressive states

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Types of tension headaches

Tension headaches can be episodic or chronic:

• 1

  Rare episodic, in which attacks of pain occur less than once a month and do not interfere with daily activities patient

• 2

  Frequent episodic headache occurs 1 to 14 times a month

• 3

  Chronic headache occurs 15 or more times a month for at least 3 months

How does tension headache manifest itself?

According to the International Classification of Headache, tension cephalgia usually has the following criteria:

• pain attacks last from 30 minutes to 7 days

• pain is localized, as a rule, on both sides: in the forehead nyh, temporal, occipital regions or all over the head

• the pain is squeezing, squeezing, dull in nature. Patients often describe it as a feeling of a “tight hoop”, “helmet” on the head

• pain intensity is mild or moderate

• pain is not aggravated by normal daily activities, but may reduce concentration and performance

• cephalalgia is not accompanied by nausea and vomiting

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Pain may be accompanied by hypersensitivity to bright lights or loud noises

• tension headache often occurs in the evening, after work

• it is accompanied by pain in the neck and muscle spasm

The listed characteristic features make it possible to distinguish tension headache from other primary cephalalgias: migraine, cluster headache.

Which doctor should I contact?

Many patients do not know if their headaches are due to tension, what to do and which doctor to go to. Diagnosis and treatment of tension headache is performed by neurologists at the Temed Clinic. If secondary cephalgia is suspected, that is, having an organic cause, the specialist will refer you to the necessary specialized specialist for further examination and clarification of the diagnosis.

Make an appointment with a neurologist

Appointment lasts 60 minutes, includes diagnostics, analysis of your MRI and preparation of a treatment plan, takes place both in person and online.

Diagnosis

At the initial appointment, the neurologist asks the patient in detail about the characteristics of cephalalgia, accompanying complaints, alleged causes, provoking factors for an attack, and measures to improve well-being. The doctor suggests assessing the intensity of pain on a visual analog visual scale, where 1 point corresponds to mild pain, and 10 – unbearable.

This article is advisory in nature. Treatment is prescribed by a specialist after consultation.

Fig.2 Visual Analogue Pain Intensity Scale

The specialist also pays attention to the patient’s chronic diseases, medications taken, injuries and surgeries. After the conversation, the doctor examines the head, neck, back of the patient to identify visible deformities, damage to the skin, palpates the paravertebral, pericranial muscles to determine their spasm and soreness. Assessment of neurological status is important: checking muscle strength, tendon reflexes and skin sensitivity of the face, limbs and trunk.

The diagnosis of tension headache is usually clear and established by a qualified specialist already at the first consultation. Primary cephalalgias are detected without additional instrumental examination, but require a headache diary, the data of which will help the doctor decide on the tactics of treating the patient. The diary indicates:

• frequency of headache attacks
• pain characteristics: its severity, localization
• provocateurs

At the appointment, the specialist can identify the so-called “red flags”, which indicate a serious pathology. A neurologist may be alerted by:

• a sharp onset headache that the patient has not experienced before, especially a child or a person over 50 years old
• cancer or HIV infection
• severe nocturnal or morning pain that wakes up the patient
• increased headache on exertion, coughing, sneezing, or straining
• very severe, sharp, thunderclap pain

9000 5 if for the first time just before a headache attack pain, an aura appeared – a special neurological symptom: muscle weakness, numbness of a certain part of the body, gustatory or auditory hallucinations, flickering of lightning before the eyes

• Headache has increased body temperature, convulsions, fainting, speech disorders

If the specialist detects at least one of the listed “red flags” or deviations according to the neurological examination, the patient will be prescribed an additional examination. Computed or magnetic resonance imaging of the brain can visualize trauma, hemorrhage, tumor. Clinical and biochemical blood tests will help to suspect a systemic disease of the body.

Treatment

The treatment of tension headache is complex and consists of both pharmacological and non-pharmacological methods. Its integral part is cognitive-behavioral therapy: explaining to the patient the benign nature of his illness, the absence of the need for further examination, recommendations for lifestyle changes, and the use of medications.

• Medication includes:

• medicines for relieving pain attacks

• medicines aimed at preventing chronic pain

Qualified specialists of the Temed Clinic know how to relieve tension headache: drugs are selected according to about the individual characteristics of the patient. Non-steroidal anti-inflammatory drugs, aspirin, paracetamol, or combined analgesics are usually recommended for the relief of episodic cephalalgia. But taking these drugs more than 15 times a month increases the risk of developing drug-induced – abuse – headache, which is difficult to cure. Therefore, you can not prescribe drugs to yourself without the recommendation of a doctor.

Prophylactic treatment of tension-type headache is recommended if the patient experiences attacks 15 or more times a month for 3 months. In this case, long-term use of antidepressants with analgesic effect or convulsants is prescribed. They help to make attacks of pain less frequent, reduce their intensity and even completely get rid of cephalalgia. Also, the drugs are effective in the treatment of abuse headache. With a pronounced tension of the pericranial muscles, a short course of muscle relaxants may be recommended to relax them.

• Non-pharmacological treatments for cephalalgia according to individual indications can be recommended to the patient:

• Psychotherapist consultation to reduce anxiety and depression through cognitive-behavioral therapy and relaxation training 9000 3

• Patient education in muscle and psychological relaxation with the help of biofeedback on the electromyogram of the pericranial muscles

• Therapeutic exercise. Regularly performing individually selected exercises helps to relax and strengthen the muscles of the neck, significantly reduce the severity and frequency of headaches and improve the patient’s posture and well-being

• Massage of the neck also helps to relax muscles, relieve pain and improve mood. An experienced massage therapist will select an individual technique, the strength of the impact and the number of sessions

Consequences

Tension headache is not dangerous, but requires timely proper treatment. Frequent and intense attacks of pain can lead to unpleasant consequences, significantly reducing the quality of life. Among the complications of Cephalgia, they distinguish:

• increased anxiety level
• Depression
• Witting quality and duration of sleep
• Reduction0345
• drug-induced headache caused by excessive consumption of non-steroidal anti-inflammatory drugs and other analgesics

Do not self-diagnose and do not self-medicate, contact an experienced specialist of the Temed Clinic, because a headache can be a symptom of serious diseases, such as:

• meningitis – an infectious inflammation of the dura mater of the brain
• hemorrhage in the brain with the formation of a hematoma

Prevention

Prevention of tension-type headache is simple, for this you need to make adjustments to your lifestyle and follow these recommendations: may cause headache

Summary

• 1

  pain, i. e. not caused by brain damage

• 2

  The exact cause of tension headache has not been established, but its relationship with the tension of the pericranial muscles and the psycho-emotional state of the patient has been identified

• 3

  Tension headache has characteristic features that distinguish it from other cephalalgias: attacks of mild or moderate intensity, compressive, pressing nature, as a rule, do not interfere with daily activities

• 4

  9000 2 Diagnosis of tension headache conducted by a neurologist clinically, but if “red flags” are identified, additional examination is required

• 5

  Tension headache treatment depends on its type and consists of drug and non-drug methods

List of sources:

1. Primary headaches: diagnosis and treatment. Guidelines. – V.V. Osipov. – Moscow – 2017. – 27 p.
2. Yakupova, AA Treatment of tension headache / AA Yakupova // .