How do steroids cause weight gain. What are the best strategies to prevent weight gain while on prednisone. How can exercise help manage steroid-induced weight gain. What dietary changes can minimize fluid retention from steroid use. Why is meal planning crucial for weight management during steroid treatment.

Understanding Steroid-Induced Weight Gain

Steroid medications, particularly corticosteroids like prednisone, are widely prescribed for various inflammatory and autoimmune conditions. While effective in managing these health issues, they often come with the unwanted side effect of weight gain. Understanding the mechanisms behind this weight gain is crucial for developing strategies to counteract it.

Steroids can lead to weight gain through several pathways:

• Increased appetite
• Fluid retention
• Altered metabolism
• Changes in fat distribution

These effects can vary in intensity from person to person, but many patients report significant weight changes during steroid treatment. The good news is that with proper management, it’s possible to minimize or even prevent this weight gain.

The Role of Exercise in Managing Steroid Weight Gain

Exercise plays a crucial role in managing weight gain associated with steroid use. However, the type and intensity of exercise should be tailored to your specific condition and limitations.

Low-Impact Exercises for Those with Joint Inflammation

For individuals experiencing joint inflammation, low-impact exercises are often the best choice. These can include:

• Walking
• Swimming
• Cycling
• Yoga

These exercises provide cardiovascular benefits without putting excessive stress on inflamed joints. It’s essential to start slowly and gradually increase duration and intensity as tolerated.

Cardio and Strength Training for Unhindered Mobility

If joint inflammation isn’t a concern, a combination of cardio and strength training can be highly effective. Cardio exercises help burn calories and improve overall cardiovascular health, while strength training builds muscle mass, which can boost metabolism.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises at least twice a week.

Hydration: A Key Factor in Weight Management

Proper hydration is often overlooked in weight management strategies, but it’s particularly important when taking steroids. Steroids can cause fluid retention by altering the body’s salt balance, leading to increased sodium retention and subsequent water retention.

Benefits of Increased Water Intake

Increasing your water intake can help in several ways:

• Balancing sodium levels in the body
• Reducing water retention
• Promoting feelings of fullness, potentially reducing overeating
• Supporting overall health and bodily functions

How much water should you drink? While individual needs vary, a general guideline is to aim for 8-10 glasses (64-80 ounces) of water per day. However, this may need to be adjusted based on factors such as activity level, climate, and overall health status.

Optimizing Your Diet: The High Potassium, Low Sodium Approach

Diet plays a crucial role in managing weight gain from steroid use. A high potassium, low sodium diet can be particularly beneficial in combating fluid retention and promoting overall health.

Reducing Sodium Intake

Limiting sodium intake is crucial when trying to manage fluid retention. The recommended daily sodium intake is less than 2,300 mg for most adults. To reduce sodium intake:

• Avoid processed and packaged foods
• Use herbs and spices instead of salt for flavoring
• Read food labels carefully
• Choose fresh or frozen vegetables over canned ones

Increasing Potassium Consumption

Potassium helps counteract the effects of sodium and can promote fluid balance. The recommended daily intake of potassium is about 4,700 mg. Potassium-rich foods include:

1. Bananas
2. Sweet potatoes
3. Spinach
4. Beans
5. Avocados
6. Yogurt

Incorporating these foods into your diet can help manage fluid retention and support overall health during steroid treatment.

The Power of Meal Planning and Portion Control

Meal planning and portion control are powerful tools in managing weight gain from steroid use. These strategies can help you maintain a balanced diet and avoid overeating, which is particularly important given the increased appetite often associated with steroid use.

Benefits of Meal Planning

Meal planning offers several advantages:

• Ensures a balanced nutrient intake
• Helps avoid impulsive food choices
• Makes it easier to control portions
• Can save time and reduce stress around meal times

Implementing Effective Portion Control

Portion control is crucial when managing weight. Here are some strategies to help:

• Use smaller plates to make portions appear larger
• Measure foods until you become familiar with appropriate portion sizes
• Fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains
• Eat slowly and mindfully to recognize feelings of fullness

Consider breaking your daily food intake into 5-6 smaller meals instead of 3 large ones. This can help manage increased appetite and maintain stable blood sugar levels throughout the day.

Medical Supervision: The Importance of Regular Check-ups

While self-management strategies are important, regular medical supervision is crucial when taking steroids. Your healthcare provider can monitor your progress, adjust your medication if necessary, and provide personalized advice on managing side effects.

What to Discuss with Your Doctor

During your check-ups, be sure to discuss:

• Any changes in weight or body composition
• Side effects you’re experiencing
• Your diet and exercise routine
• Any concerns or questions about your treatment

Your doctor may recommend additional strategies or medications to help manage weight gain or other side effects. They might also adjust your steroid dosage if possible, as lower doses typically have fewer side effects.

Long-term Strategies: Beyond the Treatment Period

While managing weight during steroid treatment is important, it’s equally crucial to have a plan for after the treatment ends. Weight gain from steroids doesn’t always resolve immediately after stopping the medication, and some strategies may need to be continued long-term.

Gradual Return to Normal Eating Patterns

As your steroid dose is reduced or discontinued, your appetite may gradually return to normal. However, it’s important to maintain healthy eating habits established during treatment. Continue to focus on nutrient-dense foods and appropriate portion sizes.

Maintaining an Active Lifestyle

Regular physical activity should remain a priority even after steroid treatment ends. Not only does it help with weight management, but it also provides numerous other health benefits, including improved mood, better sleep, and reduced risk of chronic diseases.

Monitoring for Rebound Effects

In some cases, people may experience a temporary period of fatigue or reduced appetite after stopping steroids. During this time, it’s important to maintain a balanced diet and not fall into unhealthy eating patterns. If these symptoms persist, consult your healthcare provider.

Managing weight gain from steroid use requires a multifaceted approach involving diet, exercise, hydration, and medical supervision. While it can be challenging, with the right strategies and support, it’s possible to minimize weight gain and maintain overall health during and after steroid treatment. Remember, everyone’s experience with steroids is unique, so what works best may vary from person to person. Always consult with your healthcare provider for personalized advice and never adjust or stop your medication without medical guidance.

Does Prednisone Make You Gain Weight? 6 Ways To Avoid It 2023

Prescribed steroids from your doctor can help you manage conditions such as eczema, asthma, lupus, Crohn’s disease, and arthritis. However, like with most medications, steroid use comes with its side effects, one of which is weight gain. 

These tips could help you manage your weight gain from steroids without compromising their efficiency.

Steroids known also as corticosteroids are medications with anti-inflammatory properties. They are often variations of hormones produced by your adrenal glands.^[1] For instance, steroids such as dexamethasone act by mimicking the effects of cortisol^[2] in your body.

Your adrenal glands situated above your kidneys produce specific hormones such as cortisol that regulate several body functions including metabolism and stress. Taking steroids can help reduce inflammation by switching off genes^[3] involved in the inflammatory response. This action is effective at reducing inflammation for chronic inflammatory conditions such as asthma. 

Also, steroids can help depress immune responses for the treatment of autoimmune diseases such as lupus.^[4] Types of steroid medications include:

• Prednisone 
• Prednisolone
• Methylprednisolone 
• Hydrocortisone
• Dexamethasone 

Many users of steroids such as prednisone find themselves gaining weight or feeling bloated^[5] as a common side effect. These tips could help you watch your weight during your treatment.

6 Ways To Avoid Gaining Weight From Steroids

Managing your weight gain from steroid use will not be an easy road. However, with some dietary changes and physical activity you could see results. These steps include:

• Exercise more 
• Drink lots of water 
• High potassium low sodium diet 
• Plan your meals 
• Eat healthily 
• See your doctor 
• Wait it out 

6 Steps To Manage Weight Gain From Steroids 2023

Exercise More 

Exercising can help you manage your weight gain from steroids. However, if you are experiencing inflammation in your joints that make mobility a little difficult, that might determine which types of exercises that you can try and for how long.

If your motion is restricted due to joint inflammation, you could participate in a low-impact exercise such as walking. You might want to discuss with your healthcare provider safe exercises that you can try with your joint inflammation. 

If you do not have joint inflammation and your mobility is unhindered, you could participate in a couple of minutes of cardio workouts daily to burn calories and lose weight. Aerobics are great exercises for losing weight and help maintain your health and wellness. Weight training can also help you build and maintain muscle mass and burn fat. 

Drink Lots Of Water 

One of the ways steroid medications cause weight gain is by causing fluid retention. Steroids cause water weight gain by altering your body’s salt balance and causing sodium retention, therefore, causing water retention. Soon enough, you could start gaining weight.

Drinking lots of water to help balance the salt out is a way to manage your water weight. You might also want to cut down on foods with high salt content and carbonated drinks. So, you can drop that soda bottle and pick up a water bottle instead if you would like to lose weight.

Water can also help reduce your weight gain from taking steroids by filling you up before your meal. When you drink water before your meal, the less likely you are to overeat.

High Potassium Low Sodium Diet 

Consuming a high sodium diet can increase your chances of getting fluid retention and bloating. Consider keeping your daily sodium intake under 2300mg per day^[6] to control your body’s sodium levels and reduce water retention.

Sodium and potassium have a complementary relationship in your body. Therefore, taking in more potassium can help reduce your body’s sodium content. Potassium can also help your body excrete more water by encouraging urine production. A daily intake of about 4700mg^[7] daily of potassium can be effective for controlling fluid retention.

Potassium-rich foods^[8] that you should include in your diet to help you meet your daily needs include:

• Bananas
• Apricots 
• Lima beans 
• Raisins
• Tomatoes
• Milk 
• Potatoes 

Plan Your Meals 

Meal planning and meal prepping is an effective way of controlling your daily food intake. Meal prepping can help you plan your nutritious meals and keep you from overeating. 

Instead of eating three large meals daily, consider breaking it up to six smaller meals throughout the day. That way, you can better control your increased appetite from taking steroids. Since there is a shorter gap between your meals, you will not need to indulge in unhealthy snacks. 

Meal prepping also helps with portion control. So you will not exceed your daily set limit. You could also check your calorie intake so you do not exceed your daily nutrition requirements. A low-calorie diet also helps with weight loss.

Eat Healthily 

In prepping your meals, consider eating a high-protein meal. Proteins help you feel fuller^[9] and you are less likely to snack in between meals. Lean proteins can help with building and maintaining muscles especially if you are strength training. Foods that are rich in fiber are a great idea too.

Fiber-rich foods help fill you up and prevent overeating. Consider including foods such as whole grains, vegetables, and fruits in your meal plan. Foods and herbs such as garlic help in your weight loss journey. 

Cutting out heavily processed carbohydrates from your diet could help you control your weight. So, your diet should feature less junk. Reducing your consumption of saturated fat and cholesterol, therefore, less fried foods, mayonnaise, butter, or margarine, could help too. 

See Your Doctor 

If you are still experiencing uncontrollable weight gain from your steroid use despite your best efforts, you might want to see your doctor. Seeing your health provider is also your best option if you are also experiencing other side effects of using steroid medications.

Your doctor might adjust your dosage and that might be enough to reduce the unpleasant side effects you might be experiencing. If that does not work, your doctor might have to change your medication altogether.

However, you should not stop taking your steroids abruptly without talking to your doctor. You might experience unpleasant withdrawal symptoms^[10] such as joint pain, fatigue, muscle ache, diarrhea, vomiting,  and fever when you quit steroids cold turkey. They would typically need to be tapered off slowly under your health provider’s control.

You could also try supplements as an effective choice for losing weight with your doctor’s approval. Supplements such as CBD^[11] show promising results in encouraging fat loss.

Wait It Out 

If you are not on steroids long-term, you might notice an improvement in your weight after your steroids therapy ends. The water weight that you have gained from fluid retention typically goes away on its own after a while when your steroid therapy ends.  

Therefore, being patient with your body as it attempts to restore the normal order of things is essential. Your exercises and diets probably will not give you results in a day. Nevertheless, consistent efforts bring results and you will get them soon enough.

Weight gain and bloating are common side effects of steroid use. With steroid medication use, you might experience increased appetite. Therefore, you might find yourself eating more, causing you to gain weight. 

That is why meal planning and spreading out your meals throughout the day can help you manage your weight gain from using steroids. 

Steroid medications affect electrolyte balance^[12] in your body. Hence, causing water retention. They can also cause fat redistribution^[13] to your abdomen, face, and neck. You may develop the classical moon face from prolonged use of steroids.  

If you are receiving steroid therapy for a condition that limits your physical activity, that might cause weight gain. That is because you might not be getting enough physical activity to burn the extra calories you might be consuming.

Steroids or corticosteroids are effective anti-inflammatory medications. However, you might experience some side effects with its use, especially weight gain, and fluid retention. 

Drinking water before your meal will help you stay hydrated and keep you full so that you do not overeat. Sticking to a healthy diet filled with lean protein and high fiber foods such as fruits and vegetables will also help curb your appetite and encourage weight loss.  

Exercises such as cardio and weight training depending on your physical abilities can help you burn fat. 

Taking less sodium and more potassium-rich foods could help you manage the water retention that comes with steroid therapy. Your doctor can adjust your steroid therapy to reduce the unpleasant side effects that you may be experiencing.  

At the end of your steroid therapy, the water weight will go down on its own so you might want to exercise some patience.

+ 13 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

1. NHS Choices (2021). Steroids. [online] Available at: https://www.nhs.uk/conditions/steroids/
2. ‌https://www.facebook.com/Drugscom (2020). Dexamethasone: 7 things you should know. [online] Drugs.com. Available at: https://www.drugs.com/tips/dexamethasone-patient-tips
3. ‌Barnes, P.J. (2006). How corticosteroids control inflammation: Quintiles Prize Lecture 2005. British Journal of Pharmacology, [online] 148(3), pp.245–254. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1751559/
4. ‌Cleveland Clinic. (2020). Corticosteroids. [online] Available at: https://my.clevelandclinic.org/health/drugs/4812-corticosteroids#:~:text=How%20do%20steroids%20work%3F,such%20as%20bacteria%20and%20viruses.
5. ‌Lozada, F., Silverman, S. and Migliorati, C. (1984). Adverse side effects associated with prednisone in the treatment of patients with oral inflammatory ulcerative diseases. The Journal of the American Dental Association, [online] 109(2), pp.269–270. Available at: https://pubmed.ncbi.nlm.nih.gov/6590608/
6. ‌Center for Food Safety and Applied Nutrition (2021). Sodium in Your Diet. [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet#:~:text=Americans%20eat%20on%20average%20about,recommended%20limits%20are%20even%20lower.
7. ‌Stopsarcoidosis.org. (2017). Prednisone and Weight Loss | Foundation for Sarcoidosis Research. [online] Available at: https://www. stopsarcoidosis.org/weight-loss-prednisone/
8. ‌UCSF Health (2019). ILD Nutrition Manual: Prednisone and Weight Gain. [online] ucsfhealth.org. Available at: https://www.ucsfhealth.org/education/ild-nutrition-manual-prednisone-and-weight-gain
9. ‌Paddon-Jones, D., Westman, E., Mattes, R.D., Wolfe, R.R., Astrup, A. and Westerterp-Plantenga, M. (2008). Protein, weight management, and satiety. The American Journal of Clinical Nutrition, [online] 87(5), pp.1558S1561S. Available at: https://pubmed.ncbi.nlm.nih.gov/18469287/
10. ‌American Addiction Centers. (2020). Corticosteroid Withdrawal | Steroid Abuse and Treatment. [online] Available at: https://americanaddictioncenters.org/steroid-abuse
11. ‌Bielawiec, P., Harasim-Symbor, E. and Chabowski, A. (2020). Phytocannabinoids: Useful Drugs for the Treatment of Obesity? Special Focus on Cannabidiol. Frontiers in Endocrinology, [online] 11. Available at: https://www. ncbi.nlm.nih.gov/pmc/articles/PMC7064444/
12. ‌Steroid Side Effects: How to Reduce Corticosteroid Side Effects (2019). Steroid Side Effects: How to Reduce Corticosteroid Side Effects. [online] Hospital for Special Surgery. Available at: https://www.hss.edu/conditions_steroid-side-effects-how-to-reduce-corticosteroid-side-effects.asp
13. ‌Liu, D., Ahmet, A., Ward, L., Krishnamoorthy, P., Mandelcorn, E.D., Leigh, R., Brown, J.P., Cohen, A. and Kim, H. (2013). A practical guide to the monitoring and management of the complications of systemic corticosteroid therapy. Allergy, Asthma & Clinical Immunology, [online] 9(1), p.30. Available at: https://aacijournal.biomedcentral.com/articles/10.1186/1710-1492-9-30

Common corticosteroid drug may aid weight loss

Share on PinterestNew research in mice suggests prednisone, a common corticosteroid drug, may aid weight loss. Sean Locke/Stocksy

• Many people with conditions that involve chronic inflammation take a daily dose of a corticosteroid drug called prednisone.
• The drug is highly effective but can cause weight gain, muscle wasting, and other serious side effects.
• A new study in mice has found that a weekly dose of the same drug may have the opposite effect, building muscle strength and promoting weight loss.
• Much research remains to be done, but the scientists speculate that weekly prednisone could minimize side effects and prevent or treat obesity.

Prednisone is a corticosteroid drug that reduces inflammation in a wide range of conditions, including muscular dystrophy, asthma, colitis, arthritis, and psoriasis.

However, while the treatment is highly effective, daily prednisone can cause weight gain and muscle wasting, among other serious side effects.

Researchers are keen to discover whether a weekly dose of prednisone could provide the same anti-inflammatory benefits as a daily dose, but without promoting weight gain and wasting.

In a recently published pilot study, scientists at Northwestern University Feinberg School of Medicine in Chicago, IL, found that a once-weekly dose of prednisone improved muscle performance in people with muscular dystrophy.

Unlike a daily dose, the weekly treatment did not appear to cause the usual side effects of corticosteroid treatment, such as weight gain, high blood sugar, and high blood pressure.

There were also no serious adverse events or persistent side effects from the treatment.

Whether the same strategy could prevent weight gain and muscle wasting in people who do not have muscular dystrophy is unclear, however.

To start to answer that question, one of the researchers has now compared daily and weekly prednisone in mice fed a high fat diet. Elizabeth M. McNallly, Professor of Medicine (Cardiology) and Biochemistry and Molecular Genetics from Northwestern University Feinberg School of Medicine in Chicago, IL, led the study.

They found that a weekly dose prevented obesity and improved muscle metabolism in the animals.

By contrast, a daily dose of the drug led to weight gain, exercise intolerance, and high blood sugar levels.

In addition, mice that were already obese lost weight, gained strength and increased their lean body mass on a weekly dose of prednisone — despite eating a high-fat diet.

The study has been published in the Journal of Experimental Medicine.

“What is exciting to me about this work is the finding that a simple change in the dosing frequency can transform [corticosteroid drugs] from inducers to preventers of obesity.”

– Mattia Quattrocelli, Ph.D., corresponding author

Dr. Quattrocelli, who initiated the research while at Northwestern, is now assistant professor at Cincinnati Children’s Hospital Medical Center and the pediatrics department at the University of Cincinnati.

The research adds to evidence that a healthy, balanced metabolism largely depends on the molecular “conversation” between fat (adipose) tissue and muscles.

The scientists discovered that in obese mice, a once-weekly dose of prednisone increased the amount of a signaling molecule that adipose tissue produces.

The molecule — a hormone called adiponectin that is derived from fat — improved the exercise tolerance and energy expenditure of the animals’ muscles.

Conversely, mice that had been genetically engineered to lack adiponectin failed to respond to the once-weekly treatment with prednisone.

Dr. Quattrocelli told Medical News Today that researchers will need to learn more about the mechanisms behind the discovery before they can translate the findings into treatments.

“We first need to gather more mechanisms in mice and possibly other animal models in order to determine the degree of translatability,” he said.

“There’s quite a bit of difference between obesity in mice and obesity in humans, and in general between metabolic stress in mice and metabolic stress in humans,” he emphasized.

He added that muscle in mice has a different composition to that in humans, with a higher proportion of “fast twitch” fibers.

“On top of that I want to bring to the fore the importance of the complexity of social behavior in humans compared to mice,” he said.

“As humans we have very, very complex social behaviors that directly impact when and how we eat and the dynamics of body mass in general,” he added.

By contrast, researchers can tightly control the availability of food and other environmental factors in the cages of lab mice.

“This study brings up a very unique and fascinating concept that has yet to be explored further,” said Dr. Revital Gorodeski Baskin, an endocrinology and diabetes specialist, and director of obesity at University Hospitals in Cleveland, OH.

“I am excited to see that after one large dose of prednisone, these mice showed improvement in body mass, muscle metabolism, and energy expenditure,” she told MNT.

“This may sound like a feasible treatment strategy for obesity, with a few concerns,” Dr. Baskin added.

She pointed out that a single, high dose of a steroid can cause psychological distress, poor sleep, paranoid thoughts, and anxiety in some individuals.

She said high doses of steroids are known to reduce bone density and increase infection rates, so researchers would need to investigate whether short bursts of the drugs could, over time, cause the same issues.

The clinical benefits could also wane over time as patients’ bodies accommodate to the treatment.

“I do, however, think that this is a very unique concept to improvement in energy metabolism and body mass,” Dr. Baskin added. She said she looked forward to seeing further research into the idea.

Prednisone. I can’t do it anymore…
04/02/15 16:17

Difficult situation. After a difficult OR, I was prescribed prednisolone for life. I take 4 mg. / day for many years , without interruption . Unfortunately , there can be no question of cancellation ( vital indications ) . Problems ON THE FACE! Literally . Cheeks – just horror. Sea complexes! Age – 28 years. With a height of 170 cm, I weigh 85 kg. Legs are normal (no thick buttocks and frogs). The most terrible thing is the face and stomach, oh yes, and the neck and shoulders. I notice how people look at me – obviously not jealous. It’s just that everything is already tired … This is not my body! I can’t in it
live . I will never reconcile. It’s disgusting to look at myself. I’m alone with my misfortune. I constantly hear from “smart” people – “Oh, how you got better. You need to lose weight. But, although it’s unlikely, you’re on hormones,” I come home and roar. I am powerless. Doctors are happy with everything. Me as a girl – NO. I am writing with a question – Can someone tell me – is it possible to lose weight by constantly taking prednisolone? I sort of dropped a little (8 kg) on ​​this and stopped as soon as I don’t try … My previous weight is 55 kg. I have a special, low-call. nutrition . Thanks in advance for any advice and replies.

#1

Sokol-67 native 04/02/15 16:21

NEW 02.04.15 16:21

in reply Mamalinka 02.04.15 16:17

Watch the video “life upside down”. Stop crying and love your face and body.

#2

Born28 patriot 04/02/15 16:38

NEW 04/02/15 16:38

in reply Mamalinka 04/02/15 16:17

Is there such an effect from 4 mg? I took (9 months in a row) 10 tablets a day, each 5 mg, total 50 mg. There was no weight gain, on the contrary, but I really watched my weight, I didn’t eat fried, smoked, salt to a minimum. Lots of vegetables, fruits.
One side effect was, like yours, the rounding of the face. The annotation also says that a moon-shaped face is the most common phenomenon in those taking prednisolone, but I don’t even know about 4 mg from ONLY. Maybe the weight gain is not due to these unfortunate 4 mg. Well, 55 kg at 170 cm … of course it’s beautiful, but it’s too small IMHO. Can sports be added and / or nutrition reviewed? You need to eat carbohydrates, but only in the morning, and then proteins and a lot of vegetables.

Before being diagnosed with depression and
low self-esteem, make sure you are not surrounded by idiots

At my age, rushing is dangerous, being nervous is harmful, trusting is stupid, and being afraid is too late. It remains only to live, and for your own pleasure!

#3

Maxim’s mother old-timer 04/02/15 16:52

NEW 04/02/15 16:52

in reply Mamalinka 04/02/15 16:17

4 milligrams a day is nothing at all. Look elsewhere for a weight gain problem. Diabetes? Thyroid gland?

#4

Mamalinka passer-by 02.04.15 17:09

NEW 04/02/15 17:09

in response to Maxim’s mother 04/02/15 16:52

NP. Dear girls, thank you so much for your support. I have been on prednisone for 15 years. In pursuit of him, I also take a bunch of different and serious things, among this “variety” there are still hormones, but for some reason I didn’t focus on them. Probably, my fault is that there is no sport at all. No , of course I move , shops , walks with dogs , meetings . But there is no sport at all. We bought a new crosstrainer, “rolled” a couple of times and now I just wipe it with a cloth.

#5

Liebbelle regular 04/02/15 17:58

NEW 04/02/15 17:58

in reply Mamalinka 04/02/15 16:17

In reply to:

Mamalinka
I constantly hear from “smart” people – “Oh, how you got better. You need to lose weight. But, although it’s unlikely , you’re on hormones “I come home and roar

Mamalinka, if you know that these are “smart people” why are you listening, and also crying? I understand you, it’s unpleasant, but a smart one doesn’t seem like a fool, but a stupid one . . do you need him?
You were rightly told above, love yourself and go big.. pedal, wipe it with your wet T-shirt after training, kiss it on the display.. see you tomorrow, dear.. ).. they will still envy us. And for this love, he will make a model out of you.. ).. All the very best to you

#6

adik_torsion native 02.04.15 18:14

NEW 04/02/15 18:14

in reply Mamalinka 04/02/15 17:09

In reply to:

Probably my fault is that there is no sport at all.

that’s it!! and when you understand that it is vital and start doing it right, your life will change for the better.

http://www.afed.ucoz.ru

#7

tantenata old-timer 02.04.15 19:03

NEW 04/02/15 19:03

in reply Mamalinka 04/02/15 17:09

In reply to:

We bought a new crosstrainer, “rolled” it a couple of times and now I just wipe it with a cloth.

And this despite the fact that you so desperately hate your kilograms and understand that you need sports? I don’t understand this . ..

#8

-archimed- familiar face 04/02/15 19:18

NEW 04/02/15 19:18

in reply Mamalinka 04/02/15 16:17

I know a woman. She has been on cortisone, which is almost the same as prednisone, for 35 years. Now she is 75. She looks great for her age, no extra weight.

#9

Mamalinka passer-by 04/02/15 19:21

NEW 04/02/15 19:21

in reply tantenata 04/02/15 19:03

In reply to:

I don’t understand this…

Dear Natashenka, you probably don’t understand me, the one who knows what THIS IS, knows. The key word here is Hormones! I’m not just looking for ways to lose weight, I know them. And I ask people sitting on hormones. These are different things. Believe me, even throw off 8 kg. – you need to try a lot on corticosteroids. For my torment, a healthy person would lose kg. commercials for 30, and I’m only 8 and that’s it, nothing more! You don’t understand…

#10

Mamalinka passerby 04/02/15 19:25

NEW 04/02/15 19:25

in response to -archimed- 04/02/15 19:18

So I would like to find this middle ground. Of course, a lot depends on the additions. medicines and diseases. And she’s smart!

#11

Mamalinka passer-by 04/02/15 19:32

NEW 04/02/15 19:32

in reply Liebbelle 04/02/15 17:58

Thank you very much. You are a charm

#12

Mamalinka passer-by 04/02/15 19:34

NEW 04/02/15 19:34

in reply adik_torsion 04/02/15 18:14

and thank you for your kind words! And in general, to all the nice people who spent their time here on me

#13

NEW 04/02/15 19:56

in reply Mamalinka 04/02/15 17:09, Last modified 04/02/15 20:04 (BloodRina)

well, pity for oneself has not helped anyone yet (here one would rather eat candy as a consolation). I do not argue with the fact that losing weight on hormones is much more difficult than without them. But before you give up on yourself and roar because of what your friends said (and apparently, if you have been taking prednisolone for 15 years, it’s not the case, since your friends notice that you have gained weight), you should look for the cause more widely, and not just in medicines.
Since you yourself have noticed that there is a problem with sports, why not choose an interesting TV series and watch one episode a day on the simulator, since he still lives at home? Just enter the little things like walking up the stairs if it’s not the 20th floor, if
take public transport, do not wait at the bus stop, but go one stop on foot if possible, lengthen the walks with the dog and make it a little more frequent, sit down 10 times in the morning or do a press exercise. Here, at first, it’s not even a matter of a great effect, it may not be from a small load, but that you get used to a new way of life and then the load can be increased. Yes, your mood will improve.
You can try massages, which can correct the shape of the face a little, swimming polishes the whole body. You are very concentrated on the number …. here, you need to throw off 30 kg. When did you really weigh 55 kg? In distant youth? Then I also weighed so much, but since then never, even without hormones. The problem is that
if a person without drugs can go on a diet 2 times a year and lose weight, and then go into all serious trouble, then you will have to change your life in order to always control your weight. It is useless to ask other people for advice – everyone reacts to drugs in their own way, one does not get fat, another has problems with sugar on the background of cortisone, a third suffers from skin problems, a fourth has kidney problems, and a fifth is blown away.

go, fight and seek… find and hide again!!!

#14

-archimed- familiar face 04/02/15 20:13

NEW 04/02/15 20:13

in reply Mamalinka 04/02/15 19:25

This is my cousin. I haven’t been on a diet and I don’t. She does not take any other medications. When she arrived in Germany, Hausartz told her that in the USSR doctors don’t understand shit and canceled cortisone. A week later, she was admitted to the hospital in critical condition. After that, they again prescribed cortisone and so far.
I myself was on prednisolone for 12 years from the age of 43 to 55. True, I swallowed it only during an exacerbation, once or twice, in two or three months. There was deforming arthrosis with terrible pain attacks. I lost weight from 94 to 74 and started drinking ginseng tincture. A year later, I forgot about arthrosis and prednisolone, to this day. Although the weight is over 90 again.
NEW 04/02/15 21:00

in reply Mamalinka 04/02/15 19:25

Do you have a FitnessFirst nearby? There every day from morning to evening full of people hanging out, 90% of them have good figures, and everyone is engaged in (sports), just looking at them you no longer want to get off the simulator.
And there are also different groups, we have a couple of groups with different dances, the Germans lead and another one, where a Brazilian tries to teach us tsumba to dance, well, yoga with step, if you go to everything, then you can already shake off all the fat from yourself.
.
And finally, we have monster trainers there, you need to voice your desire to lose weight and they will really take care of you.
I would advise you to buy a gutshine to this club for a couple of months (on eBay at least) and see if you like it or not. And already
then sign a contract with them. They can use gutshine once a year.

#16

tantenata old-timer 04/02/15 21:05

NEW 04/02/15 21:05

in reply Mamalinka 04/02/15 19:21

In reply to:

For my torments,

And what are your torments? Are you even on a simulator that you don’t want to work out at home? I also lost weight in my youth, but now it’s hard, but I still eat according to the system and go in for sports, because I don’t want to be fat.

#17

timati2008 own person 04/02/15 21:05

NEW 04/02/15 21:05

in reply Mamalinka 04/02/15 17:09

Oh, my daughter got better after 3 operations on her head, she is now 6.5 years old and weighs 39 kilos! All hormones, by the way, some get better and others, on the contrary, lose weight. And most importantly, we have one more op. will be in a week and this is again horse doses of cartisone at the beginning 🙁 and we already have complexes in the kindergarten 🙁 they promise to help chickens, by the way, there are chickens for those who are plump from pills and not only, they make a diet there and many are very happy, ask around your doctor A month of proper diet in a sanatorium really helps!0005

#18

guest 04/02/15 22:53

NEW 04/02/15 22:53

in reply Mamalinka 04/02/15 16:17

do not listen to smart people…
I also have such problems, only I weigh 85 with a height of 160 and weighed 48 ((
problems started with my back – surgeries – hormones… I don’t go on a diet, but I don’t overeat too much, I go to fitness 3 times a week and nothing, the weight hangs.
and there are a lot of smart ones, my dad gave me a couple of weeks ago – you urgently need to lose weight and then all the problems with your back will pass! and what to say in such a situation?

#19

Mamalinka passer-by 03. 04.15 08:42

NEW 04/03/15 08:42

in reply -archimed- 04/02/15 20:13

For men 90 kg. – this is not a tragedy (IMHO), this is a real man! . Although, you need to look at how you feel, health, if everything is ok, then – Beauty!

#20

Diet when taking prednisolone – Polymyositis (dermatomyositis) – LJ

Galina Zagudailova

Prednisolone is an anti-inflammatory, anti-allergic, anti-shock, immunosuppressive drug with a wide spectrum of action. In its structure, the drug is close to the hormones produced by the human body.

Similar to prednisolone is methylprednisolone, the action of which is milder and does not cause the development of side effects that are characteristic of this group of drugs. These drugs can be interchanged, but only after consulting a doctor.

Prednisolone also has an anti-exudative effect – it reduces the permeability of capillaries, thus preventing the penetration of fluid into tissues; antiproliferative activity – prevents cells from dividing. The effectiveness of prednisolone is several times higher compared to analogues. It is used in the treatment of systemic diseases of an autoimmune, rheumatic and allergic nature in severe forms.

Prednisolone is available as tablets, ophthalmic suspension, ointment and injection. When taking such a potent drug, you must follow the instructions and follow the recommendations for taking and dosing. The list of contraindications to taking this drug is very extensive. It is not surprising that such a powerful drug causes many systemic side effects, such as: increased blood pressure; a significant decrease in immunity; irritation of the mucosa in the digestive tract to such an extent that ulceration is possible; various disorders of the endocrine system; severe depression, etc. The same manifestations, but developing faster, are symptoms of an overdose of the drug.

Reviews of patients taking prednisone vary widely. Most of the patients who shared their experience of taking the drug consider the strong side effects of prednisolone to be the biggest problem of treatment. Many people experience weight gain, which is associated with an imbalance in hormonal regulation. There are also complaints of a painful, depressed state. And only a single review was from a woman who described her course of taking prednisolone for three years, during which she continuously monitored the state of body systems. During the course, she gained a little weight, but, at the end of therapy with the help of gymnastics and diets, she returned to normal. But, unfortunately, no one else shared such reviews. Basically, patients try to pick up more modern analogues of this drug in order to replace it.

What can be said about this? Treatment with prednisolone is indeed associated with serious side effects. But you should be aware that some of them can be influenced. To do this, you need to adhere to the correct regimen for taking the medicine: the drug should be taken strictly every other day, at a certain time, once the entire dose in the morning after breakfast, preferably from 8 to 12 o’clock, with milk. Prednisolone should not be taken on an empty stomach in any case, you need to drink at least a little milk. The appointment of prednisolone should be combined with a restriction in the diet of salt. The diet while taking prednisolone must certainly include foods rich in potassium: dried apricots, raisins, baked potatoes, kefir. If it is not possible to eat dried fruits and baked potatoes every day, then panagin or asparkam should be taken to supplement potassium. Since prednisolone reduces the level of calcium in the body, calcium supplements will be required, for example, Calcium D3 Nycomed. You should also eat less carbohydrates and sweets, and give preference to protein foods – meat and fish, as well as the intake of foods containing vegetable fiber, thermally processed fruits will be useful, you can baked apples, boiled and stewed vegetables, but not fried. When taking the drug, you need to add enzymes to the medication so that food is better digested, and vitamins. Against the background of taking prednisolone, it is difficult to control cholesterol metabolism, so you should not get carried away with fatty meat. The best option would be low-fat small fish. There is no strict ban on sugar – with long-term use of prednisolone, indeed, diabetes mellitus can develop, but some time after the drug is discontinued, the risk of developing diabetes is the same as that of any other person. You should also control body weight – a rational diet and control of blood pressure will help here.

In addition, the regimen of prednisolone intake was developed very competently and gives the maximum effect with a minimum number of complications. The main point of the scheme is taking it every other day, and if, due to a serious condition, it is necessary to take the drug every day, then the “SWING method” is necessarily used, in which the dose is higher on one day and lower on the other, which also avoids adrenal atrophy.

Of course, it is impossible to forget to take prednisolone at the appointed time, but if this happened, then you should not drink it after, just skip this day, do not change the schedule for taking the drug – i.