How do specific sexual techniques impact women’s pleasure. What are the four newly identified methods for enhancing female sexual arousal. Why is having language for sexual techniques empowering for women. How can partners learn to better pleasure women sexually.

The Four Key Techniques for Heightened Female Sexual Arousal

A groundbreaking study has identified four specific sexual techniques that significantly enhance pleasure for women during intimate encounters. Researchers Devon J. Hensel and Christiana von Hippel analyzed data from over 3,000 American women to uncover these methods and provide terminology to describe them. Understanding and implementing these techniques can lead to more satisfying sexual experiences for women and their partners.

1. Angling

Angling involves adjusting the position of the pelvis and hips during penetration to optimize stimulation. This technique allows women to control where inside the vagina a penis or sex toy makes contact. An impressive 87% of study participants reported using this method to enhance their pleasure.

2. Pairing

The pairing technique involves simultaneous clitoral stimulation during penetration. Either the woman or her partner uses a finger or sex toy to stimulate the clitoris while penetration occurs. This dual stimulation approach was utilized by 69% of respondents.

3. Rocking

Rocking differs from traditional thrusting motions. Instead, it involves keeping the penis or sex toy fully inserted and using a rocking motion to stimulate the clitoris with the base. This technique is particularly effective when the woman is on top and was favored by 76% of study participants.

4. Shallowing

Shallowing focuses on stimulating just inside the vaginal entrance rather than deep penetration. This technique recognizes the sensitivity of the vaginal opening and was employed by 84% of women in the study.

The Power of Sexual Language and Communication

Naming and describing these techniques serves multiple important purposes in women’s sexual experiences and relationships:

• Empowers women to communicate preferences clearly
• Facilitates discussions about sex with partners and friends
• Normalizes diverse sexual preferences
• Allows for flexibility in describing changing desires
• Provides a “menu” of options to explore and combine

Dr. von Hippel emphasizes that having specific language allows women to adapt their communication as desires change, both during individual encounters and over their lifetimes. This flexibility promotes ongoing exploration and satisfaction.

Advancing Sexual Education and Pleasure for Women

The identification and naming of these techniques represent a significant step forward in sexual education focused on female pleasure. Historically, much research has centered on male sexual response, leaving gaps in understanding women’s experiences.

Lou Paget, a certified sex educator, welcomed this research, noting that women have long described such techniques in her seminars. However, there has been a lack of formal guidance on implementation. This study provides a framework for discussing and exploring these methods.

Partner Education and Mutual Satisfaction

The benefits of this research extend beyond individual women to their sexual partners as well. Many partners, particularly men, are eager to learn how to enhance their partner’s pleasure. Having specific terminology and techniques to discuss opens new avenues for communication and experimentation.

Partners can now ask about preferences using these terms, fostering open dialogue and mutual understanding. This shared language can lead to more satisfying experiences for both parties involved.

The Central Role of Clitoral Stimulation

A common thread among all four techniques is their connection to clitoral stimulation. This aligns with existing knowledge about female sexual pleasure, emphasizing that for many women, clitoral stimulation is key to achieving orgasm and satisfaction.

While vaginal penetration can provide feelings of fullness and intimacy, the additional focus on clitoral stimulation through these techniques can significantly enhance overall pleasure.

Implementing the Techniques: Tips for Enhanced Pleasure

To incorporate these techniques into your sexual repertoire, consider the following suggestions:

1. Experiment with angling by adjusting hip positions during penetration
2. Introduce a vibrator or manual stimulation for pairing
3. Try woman-on-top positions to facilitate rocking motions
4. Focus on shallow penetration and entrance stimulation
5. Communicate openly with your partner about preferences and sensations

Remember that individual preferences vary, and what works for one person may not work for another. The key is to maintain open communication and a willingness to explore.

Overcoming Barriers to Sexual Communication

Despite the benefits of discussing sexual preferences, many individuals find it challenging to communicate openly about sex. Common barriers include:

• Embarrassment or shame
• Fear of judgment
• Lack of sexual vocabulary
• Cultural or religious taboos
• Past negative experiences

Overcoming these barriers is crucial for achieving optimal sexual satisfaction. The terminology provided by this research offers a starting point for more comfortable and specific conversations about sexual preferences.

The Impact of Sexual Satisfaction on Overall Well-being

Sexual satisfaction can have far-reaching effects on various aspects of life, including:

• Mental health and mood
• Relationship satisfaction
• Self-esteem and body image
• Stress reduction
• Physical health and immune function

By focusing on techniques that enhance pleasure, individuals and couples can potentially improve their overall quality of life. The benefits of a satisfying sex life extend far beyond the bedroom.

Addressing Common Misconceptions About Female Pleasure

This research helps to dispel several persistent myths about female sexual pleasure:

Myth: Vaginal penetration alone is sufficient for most women to orgasm

Reality: The majority of women require clitoral stimulation to achieve orgasm. The techniques identified in this study all incorporate some form of clitoral stimulation.

Myth: There’s a “right” way to have sex

Reality: Sexual preferences are highly individual. The variety of techniques identified demonstrates that different approaches work for different women.

Myth: Women who need clitoral stimulation are “broken” or “difficult”

Reality: Clitoral stimulation is a normal and common requirement for female sexual pleasure. The high percentage of women using these techniques demonstrates their widespread appeal.

The Role of Sex Education in Promoting Pleasure

Comprehensive sex education plays a crucial role in promoting sexual health and satisfaction. However, many sex education programs focus primarily on reproduction and risk prevention, neglecting discussions of pleasure. Incorporating information about these techniques and the importance of communication into sex education curricula could lead to more satisfying and healthy sexual relationships.

Benefits of Pleasure-Focused Sex Education

• Promotes body awareness and self-knowledge
• Encourages communication skills
• Reduces shame and stigma around sexual pleasure
• Empowers individuals to advocate for their needs
• Fosters healthier, more equitable sexual relationships

By normalizing discussions of pleasure and providing specific techniques, educators can help individuals develop more positive and fulfilling sexual experiences throughout their lives.

The Intersection of Technology and Sexual Pleasure

As our understanding of sexual pleasure evolves, so too does the technology designed to enhance it. Sex toys and other pleasure devices are increasingly incorporating features that align with these research findings.

Innovations in Sex Tech

• Vibrators with adjustable angles for personalized stimulation
• Dual-stimulation devices that incorporate both penetration and clitoral stimulation
• App-controlled toys that allow for customized vibration patterns
• Educational platforms that provide guidance on technique implementation

These technological advancements, combined with a greater understanding of pleasure-enhancing techniques, offer new opportunities for sexual exploration and satisfaction.

Cultural Perspectives on Female Sexual Pleasure

Attitudes towards female sexual pleasure vary widely across cultures and societies. While some cultures have long celebrated female sexuality and pleasure, others have historically suppressed or ignored it. The global nature of this research highlights the universal importance of female sexual satisfaction, transcending cultural boundaries.

Shifting Cultural Narratives

As awareness of female sexual pleasure grows, cultural narratives are beginning to shift. This change is evident in various ways:

• Increased representation of female pleasure in media and entertainment
• Growing acceptance of sex-positive feminism
• More open discussions about sexuality in public forums
• Challenges to traditional gender roles and expectations in relationships

These cultural shifts, combined with scientific research like this study, contribute to a more inclusive and comprehensive understanding of human sexuality.

The Future of Sexual Pleasure Research

This study represents a significant step forward in understanding female sexual pleasure, but it also opens the door for further research. Future studies might explore:

• How these techniques apply to diverse populations (e.g., different age groups, cultures, sexual orientations)
• The physiological mechanisms behind why these techniques are effective
• Long-term effects of implementing these techniques on sexual satisfaction and relationship quality
• How to effectively incorporate this knowledge into sex education programs
• The interplay between physical techniques and psychological factors in sexual pleasure

Continued research in this area has the potential to further enhance our understanding of sexual pleasure and lead to more satisfying intimate experiences for individuals and couples worldwide.

Empowering Women Through Sexual Knowledge

The identification and naming of these four techniques represent more than just a scientific breakthrough; they are a step towards greater female empowerment. By providing women with specific language and knowledge about their bodies and pleasure, this research contributes to:

• Increased body confidence and self-awareness
• Better communication in intimate relationships
• Reduced feelings of shame or inadequacy around sexual needs
• Greater control over sexual experiences and satisfaction
• Challenging of societal taboos around female sexuality

As women become more empowered to understand and articulate their sexual needs, it paves the way for more equitable and satisfying intimate relationships.

Integrating Pleasure Techniques into Long-term Relationships

While these techniques can enhance pleasure in any sexual encounter, they have particular relevance for long-term relationships. Over time, sexual routines can become predictable, potentially leading to decreased satisfaction. Incorporating these newly identified techniques can help couples:

• Reignite passion and curiosity in their sex lives
• Deepen intimacy through shared exploration
• Address changes in sexual needs or preferences over time
• Maintain sexual satisfaction throughout different life stages

By viewing these techniques as tools for ongoing sexual discovery, couples can maintain a vibrant and satisfying sex life throughout their relationship.

The Role of Mindfulness in Enhancing Sexual Pleasure

While physical techniques are important, the psychological aspect of sexual pleasure shouldn’t be overlooked. Mindfulness, the practice of being fully present in the moment, can significantly enhance the effectiveness of these techniques. Benefits of incorporating mindfulness into sexual experiences include:

• Increased sensitivity to physical sensations
• Reduced performance anxiety
• Greater emotional connection with partners
• Enhanced ability to communicate needs and preferences
• Improved overall sexual satisfaction

Combining mindfulness practices with the physical techniques identified in this research can lead to even more profound and satisfying sexual experiences.

Addressing Sexual Health Concerns

While focusing on pleasure is important, it’s equally crucial to address sexual health concerns. Some women may experience difficulties implementing these techniques due to various health issues:

• Vaginismus or painful intercourse
• Hormonal imbalances affecting libido
• Menopausal symptoms like vaginal dryness
• Pelvic floor disorders
• Psychological factors such as anxiety or past trauma

It’s important for women experiencing persistent sexual health issues to consult with healthcare providers. Addressing underlying health concerns can pave the way for more pleasurable sexual experiences.

The Importance of Consent and Boundaries

As we explore new techniques for sexual pleasure, it’s crucial to emphasize the importance of consent and respect for personal boundaries. Key points to remember include:

• Always obtain enthusiastic consent before trying new techniques
• Respect your partner’s boundaries and comfort levels
• Communicate openly about likes, dislikes, and limits
• Be willing to stop or change course if something doesn’t feel right
• Regularly check in with partners during sexual activities

Creating a safe, respectful environment is essential for exploring and enjoying these pleasure-enhancing techniques.

Conclusion: Embracing a New Era of Sexual Understanding

The identification and naming of these four sexual techniques mark a significant milestone in our understanding of female sexual pleasure. By providing specific language and methods for enhancing arousal and satisfaction, this research empowers women to explore and communicate their sexual needs more effectively.

As we move forward, it’s crucial to integrate this knowledge into broader conversations about sexuality, relationships, and personal well-being. By fostering open dialogue, challenging outdated myths, and prioritizing pleasure in sexual education and personal exploration, we can contribute to more satisfying and equitable intimate relationships for all.

Remember, sexual preferences are highly individual, and what works for one person may not work for another. The key is to maintain open communication, a spirit of exploration, and a commitment to mutual pleasure and respect in all sexual encounters.

Sexual Technique Terms Help Optimize Sexual Pleasure

Four Ways to Achieve Heightened Sexual Arousal

After analyzing the results from an international qualitative study, the researchers, Devon J. Hensel, PhD, an associate research professor at Indiana University School of Medicine in Indianapolis, and Christiana von Hippel, ScD, an OMGYES research scientist, found a recurring pattern of four specific techniques that never really had words to describe them before. The team then looked closer into these four techniques using a cross-sectional, online, national probability survey of 3,017 American women ages 18–93.

“We took this deeper dive into the patterns to find out the percentage of women who used each technique during vaginal penetration and then looked at how those specific techniques impacted their pleasure,” says Dr. von Hippel. In other words, they looked at the specific sexual moves and methods that turned them on.

RELATED: Women and Orgasm: Facts About the Female Climax

The researchers gave terms for each of these sexual methods to help women identify and communicate what feels best to them.

• Angling Rotating, raising, or lowering pelvis and hips during penetration to adjust where inside the vagina the toy or penis rubs; 87 percent of respondents used this method.
• Pairing A woman or her partner stimulates her clitoris with a finger or sex toy simultaneously with penetration. (69 percent)
• Rocking The base of a penis or sex toy rubs against the clitoris constantly during penetration by staying all the way inside the vagina rather than thrusting in and out. Usually used when the woman is on top. One of the respondents explained its allure: “We had to ‘unlearn’ the fast-pumping motions we had seen in porn. And we’re both much happier with our new ways.” (76 percent)
• Shallowing Penetrative touch just inside the entrance of the vagina. Another respondent said, “I think this area is really underrated. I can have really amazing sex with penetration just going in an inch and never further. ” (84 percent)

Using Language for Sexual Techniques Is Powerful

“I think naming pleasure and pleasure techniques are specifically empowering and usable, so women can feel comfortable and confident using them with partners. They are also important for when women discuss their sex lives with friends, such as ‘I like this, why don’t you try that?’ To be able to specifically describe what they like and to be able to ask for it is incredibly empowering and helps women to feel like their voices are heard. There is also a normalizing effect as well when they realize that what they like is a pattern that’s shared by lots of women,” says von Hippel.

RELATED: Masturbation 101: A Guide to Solo Sex for Women 

Dr. von Hippel adds that having language also allows women to be flexible and describe what they want at the moment. “What you enjoy can change in the middle of a sexual experience, and it can change over your life. Having this large menu or repertoire of words and techniques that you can pull from is great, because then it’s also not a question of “I am a woman who likes x.’ It might be ‘I am a woman who loves pairing in this context and shallowing in this context and angling at this age.’ Women can feel confident to communicate and mix and match.”

A Step Forward in Sexual Pleasure Education for Women

When Lou Paget, an American Association of Sexuality Educators, Counselors, and Therapists certified sex educator, heard of this new study her first response was, “Finally! It’s about time!”

Paget went on to explain, “I have been hearing women describe this stuff in my seminars for years but there really hasn’t been any guidance on how you do it. The main reason for that is because so much of the research work has always focused on the penile, vaginal, and men’s response.”

RELATED: BDSM: Learn the Ropes Before Diving In

Even if both partners are female, the two of them may not have had the language to communicate needs to each other. These words open that door.

Partners Can Learn About Pleasuring Others, Too

Paget also points out that the top question most men ask her is: How can he make things more pleasurable for his partner? “Men are so hungry for what they can do to make a partner feel good. They enjoy it more if she enjoys it more. Having language that can quickly describe what she likes is empowering to them as well,” says Paget, who is also the author of five books on sexuality, including Orgasms.

Clitoral Stimulation Is Key

Paget notes that all four techniques are connected to stimulating the clitoris at the same time. “This should not be any shock to any woman. For most, it isn’t the vaginal penetration that’s the most satisfying. That may feel good for feeling filled and connected to a partner. But it’s the shallowing, the rocking; those are all things that women have been doing for forever, that really bring women extreme pleasure,” she points out.

Again, this is important for men to know as well. “They have been fed misinformation from society at large and from watching unrealistic porn, where the women are usually deriving all their pleasure from penetration. Men need to learn the importance of clitoral stimulation as well,” she adds.

Achieving Female Orgasm: Tips for Partners

Experiment With Sex Toys That Work With Specific Techniques

When you figure out what you like, sex toys can help you get there either alone or with a partner. Tatyana Dyachenko, a sex coach with the online sex shop Peaches and Screams, reveals what types of toys work best with each technique.

For angling Sex swings allow the woman to rotate, raise, or lower her pelvis on the penetration item to allow for maximum pleasure.

For pairing A silicone mini finger vibrator stimulates your clitoris during penetration; a strap-on face dildo allows your partner to penetrate you while also using their tongue to stimulate the clitoris.

For rocking A raised ribbed “cock” sleeve with a clitoral stimulator and vibrator works for both parties: It helps thicken and support the penis for more firm erections, and the female partner can rub herself against the clitoral stimulator while being penetrated. Or, a vibrating clitoral stimulator delivers direct stimulation.

For shallowing Vibrating balls or eggs are inserted just inside the vagina without the need for deep penetration.

RELATED: Check Out Our Reviews of the Best Sex Toys for Individuals and Couples

More Research on Sexual Pleasure Is Needed

This survey did not ask women’s partners for feedback, which the team hopes to look at in the future. Von Hippel says, “What’s often really interesting is how the communication happens, how the names of the techniques are used and how partners feel about that. OMGYES has been hearing from couples or just the men that this has really changed the way they are able to connect and communicate, and he feels like he understands her more. For the first time, even though they maybe have been together for 20 years, something has finally clicked by having these words and having looked at the techniques together. Now they know there are always new things to explore, and the specifics of what feels good to her and how he can support her.”

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9 Signs You’re in a Healthy Relationship

There’s more to a great union than sexual attraction and common interests. Here’s how to know if your partnership is healthy.

By Jessica MigalaMedically Reviewed by Seth Gillihan, PhD

Reviewed: April 7, 2023

Medically Reviewed

One of the hallmarks of a healthy relationship is giving each other enough space to pursue separate goals.Kristina Balashova/Stocksy

You and your partner love trying new restaurants together, going on long bike rides, and traveling, but when it comes to being happy and healthy in a relationship, there are other things to consider besides having common interests.

What exactly makes a relationship healthy? “A great relationship is a safe place for both people to love, honor, and respect one another,” says Jennifer Howell, a leadership and relationship coach based in North Carolina. You can communicate your wants, needs, and boundaries, as well as listen to the other person.

A healthy relationship is important to cultivate because the opposite — a toxic relationship — takes a toll on your quality of life by heightening depression and anxiety, impacting sleep, causing you to take up unhealthy habits, and even impacting heart health, says Mary Jo Rapini, a licensed professional counselor in Houston who specializes in intimacy and sex therapy.

Being in a high-quality romantic relationship is associated with greater well-being, according to a study from 2019. But being single was far better for someone’s well-being than being in a less happy partnership, the study found.

What’s more, many couples in unhealthy relationships don’t know that they are, especially if they grew up in a household where it was the norm, says Rapini. So it’s all the more important to be able to identify where yours stands.

Here are nine signs you and your mate are a good match:

1. You’re Not Afraid to Speak Up

It’s easy to know when your partner does something you don’t like — maybe they don’t call you for two days or don’t help out around the house when you live together. But it’s not always easy to speak up and tell your significant other how you’re feeling. “This takes a lot of strength, self-confidence, and courage, because you have to come from a vulnerable place,” says Howell. In a healthy relationship, you’ll feel secure enough to be open with your partner.

2. Trust Is at the Core of the Relationship

Trust is foundational in all relationships, but with social media and always-on gadgets, it can become all too easy to snoop. But in a healthy relationship, you don’t need to do that. In part, that’s because your partner shows you they’re trustworthy. “They’re reliable and available. When they say they’ll be there, they’ll be there,” says Rapini. They also show you they trust you by giving you the freedom and space you need without checking up on you constantly — and that includes checking your phone, she says.

3. You Know Each Other’s Love Language

Many couples swear by the book The 5 Love Languages for a reason: In it, you discover your partner’s “love language” — the way they prefer to give and receive love (through words of affirmation, quality time, gifts, acts of service, or physical touch). In a healthy relationship, you’ve taken the time to learn each other’s “love language” so you can express your love in a way that works for you both, says Howell.

4. You Agree to Disagree on Certain Issues

Every couple fights. But contrary to what you might think, you don’t need to fix every issue. In fact, it’s okay to have a handful of topics that you two will never agree on. Sometimes, “it’s totally fine to agree to disagree. I think that’s healthy fighting,” explains Rapini. “In healthy relationships, there are at least five issues that are ‘no-talkers. ’ They’re the issues that you both differ in opinion and perspective on, and that’s okay.”

5. You Encourage Each Other to Go After Your Goals

“Many of us have a dream or vision for our life, and especially as we age, we want to maintain those visions,” says Howell. According to Howell, it’s okay if your dreams don’t align with one another as long as you “honor and encourage each other to achieve your goals.”

6. You and Your Partner Hold Separate Interests

“Couples who have the greatest love affairs are the ones who are able to maintain their interests, but don’t put guilt on their partner for not sharing it with them,” she says. Meaning, both of you encourage the other to explore what they love on their own. Howell agrees, adding that while it’s easy to adopt your partner’s habits and interests, over time becoming over-reliant on each other can breed resentment. “Developing and investing in yourself builds self-confidence, self-love, and joy,” she says.

7.

You’re Comfortable in Your Own Skin

When you’re in a relationship, it’s crucial to know your strengths and weaknesses, says Howell. Maybe you’re confident around your friends but self-conscious at work. Or you know that little things, like your partner forgetting to take out the trash, can set you off. Whatever your strengths and weaknesses are, being aware of them can help you reach a point of loving and accepting yourself, which in turn can help you love and accept your partner.

8. Boundaries Are Honored and Respected

A healthy relationship means you’re both on the same team. “In a healthy relationship, both parties discuss and agree upon important subjects that are meaningful to one another,” says Howell. She gives the example of budgeting for something big, like a vacation. An unsupportive partner in an unhealthy relationship doesn’t honor that goal, and they may sabotage it by trying to get you to splurge on something unnecessary. If you can talk it out with your partner and they acknowledge and understand your boundaries, that’s a good sign, notes Howell. “However, if your partner repeatedly ignores what you value, including your boundaries, that’s concerning,” she says.

9. You Feel Happy and Supported

Once the initial elation of a new relationship wears off, check in with yourself: Do you feel happy and supported by your partner? How are your mood and self-esteem? If you feel any strain or lack of support, talk to your significant other — it’s the healthy thing to do.

Feeling unhappy in a relationship can lead to health problems down the road. According to a study from 2015, which looked at nearly 5,000 adults over age 50 who were partnered up, having regular negative interactions in a relationship increases the likelihood of suffering from depression and anxiety, and is even linked to suicidal thoughts, likely because relationship dysfunction drives up day-to-day stress. On the other hand, strong partnerships protect people when they’re in the midst of a crisis — exactly the time they need someone on their side.

Editorial Sources and Fact-Checking

• Hudson NW, Lucas RE, Donnellan MB. The Highs and Lows of Love: Romantic Relationship Quality Moderates Whether Spending Time With One’s Partner Predicts Gains or Losses in Well-Being. Personality and Social Psychology Bulletin. April 2020.
• Santini ZI, Koyanagi A. Tyrovolas S, Haro, JM. The Association of Relationship Quality and Social Networks With Depression, Anxiety, and Suicidal Ideation Among Older Married Adults: Findings From a Cross-Sectional Analysis of the Irish Longitudinal Study on Ageing (TILDA). Journal of Affective Disorders. July 1, 2015.

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How to bring a woman to orgasm

18+

In addition to the G-spot, women have four more zones of pleasure.

Tags:

Helpful Hints

Sex

IMDB.com

Point A

Occurs in 11 percent of women do not reach the cervix. Right in front of it, you will find point A. Move your finger left and right along this zone, imitating the movements of a janitor on the windshield. Do you feel some kind of seal with a spongy surface with your finger? This means that you have not yet reached your destination, and this is point G that you met along the way. Remember this place, and then move a couple of centimeters deeper, to point A.

How to Wake Up: “The vagina only responds to pressure or movement, just getting to the right place and freezing in it will not be enough,” says sexologist Dr. Jennifer Berman with conviction and insistence. Proceed as follows: use lubrication, do not forget about a long foreplay, and then apply the “hook and pull” technique: reach point A with the pad of your finger, slightly press the “button” and slide your finger up to the entrance.

ADVERTISING – CONTINUED BELOW

O-spot

Occurs in eight percent of women

How to find: did you find her G-spot? It is done? Now turn your finger over, touch the opposite wall and move a little deeper until you feel a spongy area on the back wall of the vagina. Hello, this is point O. It is good both in itself and as a hint for the further development of relations.

How to Wake Up: When a girl is turned on, try the “hook and pull” technique on the O and G points at the same time. Fold the brushes back to each other so that one palm looks up and the other down. Then stick both index fingers into the vagina, so you can stimulate both the anterior and posterior walls of the vagina. They say it will end with an orgasm pretty quickly. A simpler option: rhythmically press the point O, as if stroking it.

Cervix

Sensitive in 7.5 percent of women

How to Find: With deep penetration, you can reach her cervix with your penis. “It feels like you’re hitting the cartilaginous tip of your nose,” sexologist Lisa Masterson from Cedars-Sinai Medical Center (Los Angeles) is not very romantic, but extremely specific. In most women, the cervix is ​​at a depth of 8.9-11.4 centimeters, but this lady is not yet excited. Keep in mind: when blood rushes to the genitals, the cervix moves even deeper into the body. But you can still reach it.

How to wake up: follow your friend’s monthly cycle: around the ovulation area (usually 13-16 days after the start of the last menstruation), stimulation of the cervix can be especially pleasant. Move around this area with one or two fingers, and when you touch the neck itself, gently and gently apply pressure. If your fingers are not long enough, you can use a vibrator with a wide head.

Pelvic floor muscles

12 percent of women use them to orgasm

How to find: Of course, you won’t be able to touch them, but you have seen them at work more than once: the convulsions in which a woman who has received pleasure beats are provided precisely by the contraction of these muscles. Note: A 2014 Brazilian study found that young women with strong pelvic floor muscles were more likely to reach orgasm. Why? If these muscles are in good shape, they can contract during sex without getting tired, pushing her to discharge. Help your girl train invisible muscles.

How to wake up: your partner probably already knows the most effective way – Kegel exercises. Diversify them. Buy a set of vaginal balls, these will be your exercise machines. Lubricate one, place it inside the partner’s vagina and see if she can keep the ball inside with the force of her muscles. Then add a second one. The balls not only excite but also strengthen her muscles and stimulate the G-spot.0003

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