How do specific sexual techniques impact female pleasure. What are the four key methods identified by researchers for heightened arousal. Why is having language for sexual techniques empowering for women. How can partners learn to enhance sexual experiences.

Unveiling the Four Techniques for Heightened Female Arousal

A groundbreaking international qualitative study has shed light on four specific sexual techniques that significantly enhance female arousal and pleasure. Researchers Devon J. Hensel, PhD, and Christiana von Hippel, ScD, delved deep into the sexual experiences of women to identify and name these methods, providing a language for practices that many women already employ but struggled to articulate.

The study, which involved a cross-sectional, online national probability survey of 3,017 American women aged 18-93, revealed fascinating insights into the specific moves and methods that heighten sexual pleasure. By giving names to these techniques, the researchers have empowered women to better communicate their preferences and optimize their sexual experiences.

The Four Key Techniques:

1. Angling (87% of respondents): This involves rotating, raising, or lowering the pelvis and hips during penetration to adjust where inside the vagina the toy or penis rubs.
2. Pairing (69% of respondents): Either the woman or her partner stimulates her clitoris with a finger or sex toy simultaneously with penetration.
3. Rocking (76% of respondents): The base of a penis or sex toy rubs against the clitoris constantly during penetration by staying all the way inside the vagina rather than thrusting in and out. This technique is often used when the woman is on top.
4. Shallowing (84% of respondents): This involves penetrative touch just inside the entrance of the vagina.

The Power of Language in Sexual Empowerment

The naming of these techniques serves a crucial purpose beyond mere identification. It provides women with the tools to effectively communicate their desires and preferences, both with partners and in discussions with friends. This language empowers women to voice their needs confidently and feel heard in their sexual experiences.

Dr. von Hippel emphasizes the importance of this language, stating, “To be able to specifically describe what they like and to be able to ask for it is incredibly empowering and helps women to feel like their voices are heard.” This naming process also has a normalizing effect, allowing women to recognize that their preferences are shared by many others.

Flexibility in Sexual Expression

Another significant advantage of having a vocabulary for these techniques is the flexibility it offers. Sexual preferences can change not only over a lifetime but even within a single sexual encounter. With this “menu” of terms and techniques at their disposal, women can adapt and communicate their changing desires more effectively.

Advancing Sexual Education and Communication

The study’s findings represent a significant step forward in sexual pleasure education for women. Lou Paget, a certified sex educator, hails this research as long overdue, noting that while women have been describing these techniques for years, there has been a lack of guidance on how to implement them effectively.

This newfound language also benefits partners seeking to enhance pleasure. Many men, for instance, are eager to learn how to make experiences more enjoyable for their partners. Having specific terms to describe preferences can be empowering for all parties involved in sexual encounters.

Breaking Down Barriers in Same-Sex Relationships

The importance of this language extends to same-sex relationships as well. Even in partnerships where both individuals are female, there may have been difficulties in articulating specific needs and desires. The introduction of these terms opens up new avenues for communication and mutual understanding.

The Crucial Role of Clitoral Stimulation

A common thread running through all four techniques is their connection to clitoral stimulation. This finding aligns with what many women already know: for most, it isn’t vaginal penetration alone that provides the most satisfaction. While penetration may offer feelings of fullness and connection, techniques like shallowing and rocking directly address clitoral pleasure.

This emphasis on clitoral stimulation challenges traditional notions of sexual pleasure that have often focused primarily on penetration. By highlighting these techniques, the study encourages a more holistic and satisfying approach to sexual experiences.

Overcoming Misconceptions and Enhancing Intimacy

The study’s findings also serve to debunk certain myths and misconceptions about sexual pleasure. For instance, one respondent noted how they had to “unlearn” the fast-pumping motions often depicted in pornography, leading to greater satisfaction for both partners.

This revelation underscores the importance of open communication and exploration in sexual relationships. By moving away from preconceived notions and focusing on what truly feels good, couples can enhance their intimacy and mutual satisfaction.

The Underrated Power of Subtle Stimulation

The technique of shallowing, in particular, highlights an often-overlooked aspect of sexual pleasure. As one respondent noted, “I think this area is really underrated. I can have really amazing sex with penetration just going in an inch and never further.” This insight encourages exploration of often-neglected erogenous zones and challenges the notion that deeper penetration is always more pleasurable.

Implications for Sexual Health and Wellness

The implications of this research extend beyond the bedroom, potentially impacting various aspects of sexual health and wellness. By providing a framework for discussing sexual techniques, the study may contribute to:

• Improved sexual satisfaction and overall relationship quality
• Enhanced body awareness and self-confidence
• Reduced sexual anxiety and performance pressure
• More open dialogues about sexual health with healthcare providers
• Development of more targeted and effective sex education programs

These potential benefits underscore the far-reaching impact of fostering open, informed discussions about sexual pleasure and techniques.

Embracing Diversity in Sexual Preferences

One of the key takeaways from this research is the recognition of diversity in sexual preferences. The study highlights that there is no one-size-fits-all approach to sexual pleasure. Instead, it encourages individuals and couples to explore and communicate about what works best for them.

This acknowledgment of diversity can lead to more inclusive and comprehensive discussions about sexuality, both in educational settings and in personal relationships. It challenges societal norms and expectations, allowing for a more nuanced and individualized approach to sexual satisfaction.

The Evolution of Sexual Preferences

Another important aspect highlighted by the research is the evolving nature of sexual preferences. As Dr. von Hippel points out, “What you enjoy can change in the middle of a sexual experience, and it can change over your life.” This observation encourages ongoing communication and exploration throughout one’s sexual journey.

Understanding that preferences can change empowers individuals to continually check in with themselves and their partners, fostering a dynamic and responsive approach to sexual intimacy.

The Role of Technology in Sexual Education and Exploration

The study’s methodology, which included an online survey, points to the growing role of technology in sexual education and research. This digital approach allows for more anonymous and potentially more honest responses, leading to more accurate and comprehensive data.

Moreover, the dissemination of this information through digital platforms can reach a wider audience, breaking down barriers to accessing sexual health information. This democratization of knowledge can lead to more informed and empowered individuals when it comes to their sexual health and pleasure.

Future Directions in Sexual Pleasure Research

This groundbreaking study opens up numerous avenues for future research in the field of sexual pleasure and health. Potential areas for further exploration include:

• The impact of these techniques on long-term sexual satisfaction in relationships
• Cultural variations in the prevalence and preference for different techniques
• The potential application of these findings in sex therapy and counseling
• The intersection of these techniques with other aspects of sexual health, such as contraception and STI prevention
• The role of these techniques in addressing common sexual difficulties or dysfunctions

Continued research in these areas could further enhance our understanding of sexual pleasure and lead to more effective strategies for promoting sexual health and satisfaction.

Integrating Findings into Sexual Health Education

The insights gained from this study have significant implications for sexual health education. By incorporating discussions of these techniques and the importance of communication into sex education curricula, educators can provide more comprehensive and practical information to individuals of all ages.

This approach to sex education goes beyond the basics of anatomy and contraception, addressing the often-overlooked aspect of pleasure. It can help foster healthier attitudes towards sexuality and promote more satisfying and consensual sexual experiences.

Challenges in Implementing Comprehensive Sex Education

While the benefits of incorporating these findings into sex education are clear, there may be challenges in implementation. These could include:

• Cultural and religious sensitivities around discussing sexual pleasure
• Varying levels of comfort among educators in addressing these topics
• The need for age-appropriate content and delivery methods
• Potential resistance from parents or community members
• Ensuring inclusivity for diverse sexual orientations and gender identities

Addressing these challenges will require careful consideration and collaboration between educators, health professionals, and community stakeholders.

The Impact on Sexual Health Products and Services

The identification and naming of these specific techniques could also influence the development and marketing of sexual health products and services. This might include:

• Design of sex toys and aids that cater to these specific techniques
• Development of educational materials and workshops focused on enhancing pleasure
• Creation of apps or digital platforms that help individuals explore and communicate their preferences
• Tailored lubricants or other products that enhance specific techniques
• Specialized counseling or therapy services that incorporate these findings

As awareness of these techniques grows, we may see a shift in how sexual health products are marketed and used, potentially leading to more satisfying experiences for consumers.

Ethical Considerations in Sexual Health Research and Product Development

As with any area of health research and product development, there are important ethical considerations to keep in mind. These might include:

• Ensuring informed consent in research studies
• Protecting the privacy and anonymity of study participants
• Avoiding the exploitation or objectification of individuals in marketing materials
• Ensuring products and services are safe and do not make false claims
• Addressing potential disparities in access to sexual health information and products

Adhering to ethical guidelines is crucial in maintaining the integrity of sexual health research and its practical applications.

Sexual Technique Terms Help Optimize Sexual Pleasure

Four Ways to Achieve Heightened Sexual Arousal

After analyzing the results from an international qualitative study, the researchers, Devon J. Hensel, PhD, an associate research professor at Indiana University School of Medicine in Indianapolis, and Christiana von Hippel, ScD, an OMGYES research scientist, found a recurring pattern of four specific techniques that never really had words to describe them before. The team then looked closer into these four techniques using a cross-sectional, online, national probability survey of 3,017 American women ages 18–93.

“We took this deeper dive into the patterns to find out the percentage of women who used each technique during vaginal penetration and then looked at how those specific techniques impacted their pleasure,” says Dr. von Hippel. In other words, they looked at the specific sexual moves and methods that turned them on.

RELATED: Women and Orgasm: Facts About the Female Climax

The researchers gave terms for each of these sexual methods to help women identify and communicate what feels best to them.

• Angling Rotating, raising, or lowering pelvis and hips during penetration to adjust where inside the vagina the toy or penis rubs; 87 percent of respondents used this method.
• Pairing A woman or her partner stimulates her clitoris with a finger or sex toy simultaneously with penetration. (69 percent)
• Rocking The base of a penis or sex toy rubs against the clitoris constantly during penetration by staying all the way inside the vagina rather than thrusting in and out. Usually used when the woman is on top. One of the respondents explained its allure: “We had to ‘unlearn’ the fast-pumping motions we had seen in porn. And we’re both much happier with our new ways.” (76 percent)
• Shallowing Penetrative touch just inside the entrance of the vagina. Another respondent said, “I think this area is really underrated. I can have really amazing sex with penetration just going in an inch and never further. ” (84 percent)

Using Language for Sexual Techniques Is Powerful

“I think naming pleasure and pleasure techniques are specifically empowering and usable, so women can feel comfortable and confident using them with partners. They are also important for when women discuss their sex lives with friends, such as ‘I like this, why don’t you try that?’ To be able to specifically describe what they like and to be able to ask for it is incredibly empowering and helps women to feel like their voices are heard. There is also a normalizing effect as well when they realize that what they like is a pattern that’s shared by lots of women,” says von Hippel.

RELATED: Masturbation 101: A Guide to Solo Sex for Women 

Dr. von Hippel adds that having language also allows women to be flexible and describe what they want at the moment. “What you enjoy can change in the middle of a sexual experience, and it can change over your life. Having this large menu or repertoire of words and techniques that you can pull from is great, because then it’s also not a question of “I am a woman who likes x.’ It might be ‘I am a woman who loves pairing in this context and shallowing in this context and angling at this age.’ Women can feel confident to communicate and mix and match.”

A Step Forward in Sexual Pleasure Education for Women

When Lou Paget, an American Association of Sexuality Educators, Counselors, and Therapists certified sex educator, heard of this new study her first response was, “Finally! It’s about time!”

Paget went on to explain, “I have been hearing women describe this stuff in my seminars for years but there really hasn’t been any guidance on how you do it. The main reason for that is because so much of the research work has always focused on the penile, vaginal, and men’s response.”

RELATED: BDSM: Learn the Ropes Before Diving In

Even if both partners are female, the two of them may not have had the language to communicate needs to each other. These words open that door.

Partners Can Learn About Pleasuring Others, Too

Paget also points out that the top question most men ask her is: How can he make things more pleasurable for his partner? “Men are so hungry for what they can do to make a partner feel good. They enjoy it more if she enjoys it more. Having language that can quickly describe what she likes is empowering to them as well,” says Paget, who is also the author of five books on sexuality, including Orgasms.

Clitoral Stimulation Is Key

Paget notes that all four techniques are connected to stimulating the clitoris at the same time. “This should not be any shock to any woman. For most, it isn’t the vaginal penetration that’s the most satisfying. That may feel good for feeling filled and connected to a partner. But it’s the shallowing, the rocking; those are all things that women have been doing for forever, that really bring women extreme pleasure,” she points out.

Again, this is important for men to know as well. “They have been fed misinformation from society at large and from watching unrealistic porn, where the women are usually deriving all their pleasure from penetration. Men need to learn the importance of clitoral stimulation as well,” she adds.

Achieving Female Orgasm: Tips for Partners

Experiment With Sex Toys That Work With Specific Techniques

When you figure out what you like, sex toys can help you get there either alone or with a partner. Tatyana Dyachenko, a sex coach with the online sex shop Peaches and Screams, reveals what types of toys work best with each technique.

For angling Sex swings allow the woman to rotate, raise, or lower her pelvis on the penetration item to allow for maximum pleasure.

For pairing A silicone mini finger vibrator stimulates your clitoris during penetration; a strap-on face dildo allows your partner to penetrate you while also using their tongue to stimulate the clitoris.

For rocking A raised ribbed “cock” sleeve with a clitoral stimulator and vibrator works for both parties: It helps thicken and support the penis for more firm erections, and the female partner can rub herself against the clitoral stimulator while being penetrated. Or, a vibrating clitoral stimulator delivers direct stimulation.

For shallowing Vibrating balls or eggs are inserted just inside the vagina without the need for deep penetration.

RELATED: Check Out Our Reviews of the Best Sex Toys for Individuals and Couples

More Research on Sexual Pleasure Is Needed

This survey did not ask women’s partners for feedback, which the team hopes to look at in the future. Von Hippel says, “What’s often really interesting is how the communication happens, how the names of the techniques are used and how partners feel about that. OMGYES has been hearing from couples or just the men that this has really changed the way they are able to connect and communicate, and he feels like he understands her more. For the first time, even though they maybe have been together for 20 years, something has finally clicked by having these words and having looked at the techniques together. Now they know there are always new things to explore, and the specifics of what feels good to her and how he can support her.”

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9 Signs You’re in a Healthy Relationship

There’s more to a great union than sexual attraction and common interests. Here’s how to know if your partnership is healthy.

By Jessica MigalaMedically Reviewed by Seth Gillihan, PhD

Reviewed: April 7, 2023

Medically Reviewed

One of the hallmarks of a healthy relationship is giving each other enough space to pursue separate goals.Kristina Balashova/Stocksy

You and your partner love trying new restaurants together, going on long bike rides, and traveling, but when it comes to being happy and healthy in a relationship, there are other things to consider besides having common interests.

What exactly makes a relationship healthy? “A great relationship is a safe place for both people to love, honor, and respect one another,” says Jennifer Howell, a leadership and relationship coach based in North Carolina. You can communicate your wants, needs, and boundaries, as well as listen to the other person.

A healthy relationship is important to cultivate because the opposite — a toxic relationship — takes a toll on your quality of life by heightening depression and anxiety, impacting sleep, causing you to take up unhealthy habits, and even impacting heart health, says Mary Jo Rapini, a licensed professional counselor in Houston who specializes in intimacy and sex therapy.

Being in a high-quality romantic relationship is associated with greater well-being, according to a study from 2019. But being single was far better for someone’s well-being than being in a less happy partnership, the study found.

What’s more, many couples in unhealthy relationships don’t know that they are, especially if they grew up in a household where it was the norm, says Rapini. So it’s all the more important to be able to identify where yours stands.

Here are nine signs you and your mate are a good match:

1. You’re Not Afraid to Speak Up

It’s easy to know when your partner does something you don’t like — maybe they don’t call you for two days or don’t help out around the house when you live together. But it’s not always easy to speak up and tell your significant other how you’re feeling. “This takes a lot of strength, self-confidence, and courage, because you have to come from a vulnerable place,” says Howell. In a healthy relationship, you’ll feel secure enough to be open with your partner.

2. Trust Is at the Core of the Relationship

Trust is foundational in all relationships, but with social media and always-on gadgets, it can become all too easy to snoop. But in a healthy relationship, you don’t need to do that. In part, that’s because your partner shows you they’re trustworthy. “They’re reliable and available. When they say they’ll be there, they’ll be there,” says Rapini. They also show you they trust you by giving you the freedom and space you need without checking up on you constantly — and that includes checking your phone, she says.

3. You Know Each Other’s Love Language

Many couples swear by the book The 5 Love Languages for a reason: In it, you discover your partner’s “love language” — the way they prefer to give and receive love (through words of affirmation, quality time, gifts, acts of service, or physical touch). In a healthy relationship, you’ve taken the time to learn each other’s “love language” so you can express your love in a way that works for you both, says Howell.

4. You Agree to Disagree on Certain Issues

Every couple fights. But contrary to what you might think, you don’t need to fix every issue. In fact, it’s okay to have a handful of topics that you two will never agree on. Sometimes, “it’s totally fine to agree to disagree. I think that’s healthy fighting,” explains Rapini. “In healthy relationships, there are at least five issues that are ‘no-talkers. ’ They’re the issues that you both differ in opinion and perspective on, and that’s okay.”

5. You Encourage Each Other to Go After Your Goals

“Many of us have a dream or vision for our life, and especially as we age, we want to maintain those visions,” says Howell. According to Howell, it’s okay if your dreams don’t align with one another as long as you “honor and encourage each other to achieve your goals.”

6. You and Your Partner Hold Separate Interests

“Couples who have the greatest love affairs are the ones who are able to maintain their interests, but don’t put guilt on their partner for not sharing it with them,” she says. Meaning, both of you encourage the other to explore what they love on their own. Howell agrees, adding that while it’s easy to adopt your partner’s habits and interests, over time becoming over-reliant on each other can breed resentment. “Developing and investing in yourself builds self-confidence, self-love, and joy,” she says.

7.

You’re Comfortable in Your Own Skin

When you’re in a relationship, it’s crucial to know your strengths and weaknesses, says Howell. Maybe you’re confident around your friends but self-conscious at work. Or you know that little things, like your partner forgetting to take out the trash, can set you off. Whatever your strengths and weaknesses are, being aware of them can help you reach a point of loving and accepting yourself, which in turn can help you love and accept your partner.

8. Boundaries Are Honored and Respected

A healthy relationship means you’re both on the same team. “In a healthy relationship, both parties discuss and agree upon important subjects that are meaningful to one another,” says Howell. She gives the example of budgeting for something big, like a vacation. An unsupportive partner in an unhealthy relationship doesn’t honor that goal, and they may sabotage it by trying to get you to splurge on something unnecessary. If you can talk it out with your partner and they acknowledge and understand your boundaries, that’s a good sign, notes Howell. “However, if your partner repeatedly ignores what you value, including your boundaries, that’s concerning,” she says.

9. You Feel Happy and Supported

Once the initial elation of a new relationship wears off, check in with yourself: Do you feel happy and supported by your partner? How are your mood and self-esteem? If you feel any strain or lack of support, talk to your significant other — it’s the healthy thing to do.

Feeling unhappy in a relationship can lead to health problems down the road. According to a study from 2015, which looked at nearly 5,000 adults over age 50 who were partnered up, having regular negative interactions in a relationship increases the likelihood of suffering from depression and anxiety, and is even linked to suicidal thoughts, likely because relationship dysfunction drives up day-to-day stress. On the other hand, strong partnerships protect people when they’re in the midst of a crisis — exactly the time they need someone on their side.

Editorial Sources and Fact-Checking

• Hudson NW, Lucas RE, Donnellan MB. The Highs and Lows of Love: Romantic Relationship Quality Moderates Whether Spending Time With One’s Partner Predicts Gains or Losses in Well-Being. Personality and Social Psychology Bulletin. April 2020.
• Santini ZI, Koyanagi A. Tyrovolas S, Haro, JM. The Association of Relationship Quality and Social Networks With Depression, Anxiety, and Suicidal Ideation Among Older Married Adults: Findings From a Cross-Sectional Analysis of the Irish Longitudinal Study on Ageing (TILDA). Journal of Affective Disorders. July 1, 2015.

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How to bring a woman to orgasm

18+

In addition to the G-spot, women have four more zones of pleasure.

Tags:

Helpful Hints

Sex

IMDB.com

Point A

Occurs in 11 percent of women do not reach the cervix. Right in front of it, you will find point A. Move your finger left and right along this zone, imitating the movements of a janitor on the windshield. Do you feel some kind of seal with a spongy surface with your finger? This means that you have not yet reached your destination, and this is point G that you met along the way. Remember this place, and then move a couple of centimeters deeper, to point A.

How to Wake Up: “The vagina only responds to pressure or movement, just getting to the right place and freezing in it will not be enough,” says sexologist Dr. Jennifer Berman with conviction and insistence. Proceed as follows: use lubrication, do not forget about a long foreplay, and then apply the “hook and pull” technique: reach point A with the pad of your finger, slightly press the “button” and slide your finger up to the entrance.

ADVERTISING – CONTINUED BELOW

O-spot

Occurs in eight percent of women

How to find: did you find her G-spot? It is done? Now turn your finger over, touch the opposite wall and move a little deeper until you feel a spongy area on the back wall of the vagina. Hello, this is point O. It is good both in itself and as a hint for the further development of relations.

How to Wake Up: When a girl is turned on, try the “hook and pull” technique on the O and G points at the same time. Fold the brushes back to each other so that one palm looks up and the other down. Then stick both index fingers into the vagina, so you can stimulate both the anterior and posterior walls of the vagina. They say it will end with an orgasm pretty quickly. A simpler option: rhythmically press the point O, as if stroking it.

Cervix

Sensitive in 7.5 percent of women

How to Find: With deep penetration, you can reach her cervix with your penis. “It feels like you’re hitting the cartilaginous tip of your nose,” sexologist Lisa Masterson from Cedars-Sinai Medical Center (Los Angeles) is not very romantic, but extremely specific. In most women, the cervix is ​​at a depth of 8.9-11.4 centimeters, but this lady is not yet excited. Keep in mind: when blood rushes to the genitals, the cervix moves even deeper into the body. But you can still reach it.

How to wake up: follow your friend’s monthly cycle: around the ovulation area (usually 13-16 days after the start of the last menstruation), stimulation of the cervix can be especially pleasant. Move around this area with one or two fingers, and when you touch the neck itself, gently and gently apply pressure. If your fingers are not long enough, you can use a vibrator with a wide head.

Pelvic floor muscles

12 percent of women use them to orgasm

How to find: Of course, you won’t be able to touch them, but you have seen them at work more than once: the convulsions in which a woman who has received pleasure beats are provided precisely by the contraction of these muscles. Note: A 2014 Brazilian study found that young women with strong pelvic floor muscles were more likely to reach orgasm. Why? If these muscles are in good shape, they can contract during sex without getting tired, pushing her to discharge. Help your girl train invisible muscles.

How to wake up: your partner probably already knows the most effective way – Kegel exercises. Diversify them. Buy a set of vaginal balls, these will be your exercise machines. Lubricate one, place it inside the partner’s vagina and see if she can keep the ball inside with the force of her muscles. Then add a second one. The balls not only excite but also strengthen her muscles and stimulate the G-spot.0003

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