How to make woman orgasam. Unlocking the Secrets of Female Pleasure: A Comprehensive Guide to Women’s Orgasms

06.09.202307.07.2023 by alexxlab

How do women achieve orgasm. What are the different types of female orgasms. Why does the orgasm gap exist between men and women. How can partners improve sexual communication and satisfaction.

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The Science Behind Female Orgasms: Understanding the Process

The female orgasm has long been a subject of fascination and scientific inquiry. Researchers have identified a four-step process that often leads to orgasm in women:

Excitement: The initial stage of arousal
Plateau: Building sexual tension
Orgasm: The climax of sexual pleasure
Resolution: The body’s return to its normal state

During the excitement phase, blood flow increases to the genitals, nipples, and throughout the body. Heart rate and blood pressure rise as hormones and neurotransmitters like testosterone, dopamine, and serotonin play crucial roles in preparing the body for sexual activity.

As arousal intensifies during the plateau phase, the outer third of the vagina becomes engorged with blood, creating what researchers call the “orgasmic platform.” Sexual stimuli become the primary focus, drowning out other sensations as the body prepares for climax.

The orgasm itself is characterized by rhythmic contractions in the uterus, vagina, and pelvic floor muscles. These contractions are often accompanied by a feeling of warmth spreading from the pelvis throughout the body. Finally, during the resolution phase, blood flow returns to normal, and the body relaxes.

Bridging the Orgasm Gap: Challenges and Solutions

Despite the potential for pleasure, many women experience what researchers call the “orgasm gap” – a disparity in the frequency of orgasms between men and women in heterosexual encounters. This gap can have significant implications for sexual satisfaction and overall relationship quality.

A recent study by doctoral student Grace Wetzel revealed an interesting phenomenon: women who don’t regularly experience orgasms may develop a self-fulfilling prophecy, believing they won’t climax and subsequently having fewer orgasms. This cycle can lead to decreased prioritization of female pleasure in sexual encounters.

How can couples address the orgasm gap? Wetzel suggests several strategies:

Emphasize open sexual communication between partners
Prioritize clitoral stimulation during sexual encounters
Challenge the notion that female orgasms are inherently difficult to achieve
Encourage women to share techniques that work well during masturbation with their partners

By implementing these approaches, couples can work towards more satisfying sexual experiences and potentially close the orgasm gap.

Exploring the Diversity of Female Orgasms

Women’s bodies are capable of experiencing pleasure in numerous ways, with some researchers suggesting that there may be up to 12 distinct types of female orgasms. While this diversity is still being studied, the most common and well-understood type is the clitoral orgasm.

Dr. Michael Ingber, a specialist in urology and female pelvic medicine, explains that clitoral stimulation is often the most reliable route to orgasm for women. The clitoris, with its high concentration of nerve endings, plays a crucial role in female sexual pleasure.

Other types of orgasms that women may experience include:

Vaginal orgasms
G-spot orgasms
Blended orgasms (combination of clitoral and vaginal stimulation)
Cervical orgasms
Nipple orgasms
Anal orgasms

It’s important to note that every woman’s body is unique, and what works for one person may not work for another. Experimentation and open communication with partners are key to discovering individual preferences and maximizing pleasure.

The Role of Anatomy in Female Sexual Pleasure

Understanding female anatomy is crucial for both women and their partners in achieving sexual satisfaction. The clitoris, often described as the “powerhouse” of female pleasure, is more than just the visible external nub. It extends internally, with nerve-rich tissues surrounding the vagina and urethra.

Dr. Steven R. Goldstein, a professor of obstetrics and gynecology, compares clitoral stimulation to male orgasm, noting similarities in the engorgement of erectile tissue and the release of tension. However, he also points out that women’s bodies can often continue to experience pleasure after orgasm, unlike most men who enter a refractory period.

Other important anatomical features that contribute to female sexual pleasure include:

The G-spot: An area on the front wall of the vagina that can be highly sensitive
The cervix: Some women report intense orgasms from deep penetration and cervical stimulation
The pelvic floor muscles: Strengthening these muscles can enhance orgasmic sensations
Erogenous zones: Areas like the nipples, inner thighs, and neck can contribute to overall arousal

Understanding and exploring these various anatomical features can lead to more fulfilling sexual experiences for women and their partners.

The Impact of Mental and Emotional Factors on Female Orgasms

While physical stimulation is undoubtedly important, the role of mental and emotional factors in female orgasms cannot be overstated. Many women report that their ability to reach orgasm is heavily influenced by their state of mind and emotional connection with their partner.

Some key psychological and emotional factors that can affect a woman’s ability to orgasm include:

Stress and anxiety
Body image issues
Past trauma or negative sexual experiences
Relationship satisfaction
Trust and intimacy with a partner
Distractions or inability to focus on pleasure

Addressing these factors through open communication, therapy, or mindfulness practices can significantly improve a woman’s sexual experiences. Many sex therapists recommend techniques like sensate focus exercises or guided imagery to help women overcome mental barriers to orgasm.

Enhancing Female Pleasure: Tips and Techniques

For women looking to enhance their sexual experiences and increase their chances of achieving orgasm, there are several strategies and techniques worth exploring:

Experiment with different types of stimulation: Try various techniques, toys, or positions to discover what works best for you.
Practice mindfulness: Focus on the present moment and the sensations you’re experiencing, rather than worrying about reaching orgasm.
Communicate with your partner: Share your desires, preferences, and boundaries openly and honestly.
Explore solo play: Masturbation can help you learn about your body and what brings you pleasure.
Incorporate foreplay: Extended arousal can increase the likelihood and intensity of orgasms.
Try kegel exercises: Strengthening your pelvic floor muscles can lead to stronger orgasms.
Consider using lubricant: Proper lubrication can enhance comfort and sensation during sexual activity.

Remember that every woman’s body is different, and what works for one person may not work for another. Patience, experimentation, and self-compassion are key when exploring your sexual preferences.

The Importance of Sexual Education and Communication

One of the most significant factors in improving sexual satisfaction and closing the orgasm gap is comprehensive sexual education and open communication. Many women grow up with limited knowledge about their own bodies and sexual responses, which can lead to feelings of shame, confusion, or frustration.

How can we improve sexual education and communication?

Advocate for comprehensive, age-appropriate sex education in schools
Encourage open discussions about sex and pleasure within relationships
Seek out reliable sources of information about sexual health and pleasure
Challenge societal taboos and misconceptions about female sexuality
Normalize conversations about sexual preferences and boundaries

By fostering a more open and informed approach to sexuality, we can empower women to explore their own pleasure and communicate effectively with their partners. This, in turn, can lead to more satisfying sexual experiences and healthier relationships overall.

The Role of Partners in Female Sexual Pleasure

While a woman’s journey to sexual satisfaction is largely personal, partners can play a crucial role in supporting and enhancing her experiences. Here are some ways partners can contribute to a woman’s sexual pleasure:

Listen actively and without judgment to her desires and concerns
Be patient and willing to experiment with different techniques
Focus on her pleasure rather than solely on achieving orgasm
Learn about female anatomy and sexual response
Create a comfortable and relaxing environment for intimacy
Offer emotional support and reassurance

By approaching sexual encounters with empathy, curiosity, and a genuine desire to please, partners can help create a positive and fulfilling sexual experience for women.

Overcoming Common Obstacles to Female Orgasm

Many women face challenges in achieving orgasm, but understanding these obstacles can be the first step in overcoming them. Some common issues include:

Lack of clitoral stimulation during intercourse
Insufficient arousal or foreplay
Performance anxiety or pressure to orgasm
Medications that affect sexual response (e.g., certain antidepressants)
Hormonal imbalances or changes (e.g., during menopause)
Chronic pain conditions or pelvic floor disorders

If you’re experiencing persistent difficulties with orgasm, it may be helpful to consult with a healthcare provider or sex therapist. These professionals can offer personalized advice and treatment options to address underlying issues and improve sexual function.

The Future of Female Orgasm Research

As our understanding of female sexuality continues to evolve, researchers are exploring new avenues to unlock the secrets of the female orgasm. Some exciting areas of ongoing research include:

The role of hormones in sexual response and orgasm intensity
Neuroimaging studies to better understand the brain’s involvement in female pleasure
Investigations into the potential health benefits of regular orgasms
Development of new technologies and therapies to address sexual dysfunction
Exploration of the impact of cultural and societal factors on female sexual experiences

As this research progresses, we can hope for more effective treatments, better education, and a deeper understanding of the complexities of female sexual pleasure.

Embracing Sexual Diversity and Individuality

It’s crucial to remember that there is no “one-size-fits-all” approach to female orgasms and sexual pleasure. Every woman’s body, preferences, and experiences are unique. What brings one woman to climax may not work for another, and that’s perfectly normal.

Some important points to keep in mind:

Orgasm isn’t the only measure of sexual satisfaction
Some women may rarely or never experience orgasm, and that doesn’t mean there’s something wrong with them
Asexuality and low libido are valid experiences on the spectrum of human sexuality
Sexual preferences and responses can change over time
There’s no “right” way to experience pleasure or orgasm

By embracing sexual diversity and individuality, we can create a more inclusive and supportive environment for all women to explore and enjoy their sexuality on their own terms.

The Intersection of Technology and Female Pleasure

As technology continues to advance, its impact on female sexual experiences is becoming increasingly significant. From smartphone apps that track menstrual cycles and ovulation to high-tech sex toys designed with women’s pleasure in mind, technology is opening up new possibilities for exploration and satisfaction.

Some notable developments in this area include:

Smart vibrators that can be controlled remotely or sync with music
Virtual reality (VR) and augmented reality (AR) experiences designed for female arousal
Biofeedback devices that help women understand and improve their sexual response
Online platforms and forums for sexual education and discussion
Telemedicine services that provide access to sexual health professionals

While these technological advancements can offer exciting new ways to explore sexuality, it’s important to approach them mindfully and remember that they are tools to enhance, not replace, human connection and intimacy.

The Role of Self-Love and Body Positivity in Sexual Satisfaction

A woman’s relationship with her own body can have a profound impact on her sexual experiences and ability to achieve orgasm. Cultivating self-love and body positivity can lead to increased comfort, confidence, and pleasure in sexual situations.

Some strategies for promoting self-love and body positivity include:

Practicing positive self-talk and challenging negative body image thoughts
Engaging in activities that celebrate your body’s capabilities, rather than focusing on appearance
Surrounding yourself with diverse representations of beauty and sexuality
Exploring sensual touch and self-pleasure without judgment
Seeking therapy or support groups if body image issues are significantly impacting your life

By fostering a loving and accepting relationship with your own body, you can create a foundation for more fulfilling sexual experiences and increase your capacity for pleasure and orgasm.

The Connection Between Overall Health and Sexual Function

It’s important to recognize that sexual health is closely tied to overall physical and mental well-being. Various health factors can influence a woman’s ability to experience pleasure and achieve orgasm, including:

Cardiovascular health
Hormonal balance
Pelvic floor strength
Mental health and stress levels
Sleep quality
Nutrition and exercise habits

By prioritizing overall health and wellness, women can potentially improve their sexual function and satisfaction. This might involve regular check-ups with healthcare providers, adopting a balanced diet and exercise routine, managing stress through techniques like meditation or yoga, and addressing any underlying health conditions that may be impacting sexual response.

Celebrating Sexual Empowerment and Pleasure

As we continue to learn more about female orgasms and sexual pleasure, it’s crucial to celebrate the progress made in understanding and prioritizing women’s sexual experiences. By embracing open dialogue, comprehensive education, and a sex-positive attitude, we can create a culture that values and supports female sexual empowerment.

Some ways to promote sexual empowerment include:

Challenging societal stigmas and taboos surrounding female sexuality
Supporting organizations that advocate for sexual health and education
Encouraging media representations that portray diverse and realistic sexual experiences
Fostering intergenerational conversations about sex and pleasure
Celebrating personal growth and discoveries in one’s sexual journey

By embracing and celebrating female pleasure in all its forms, we can contribute to a more inclusive, satisfying, and empowering sexual landscape for women of all backgrounds and experiences.

The Female Climax, Orgasm, and Pleasure

Women can achieve orgasm through a number of different means and types of stimulation.

By Cheryl Alkon and Andrea AtkinsMedically Reviewed by Allison Young, MD

Reviewed: June 23, 2022

Medically Reviewed

The female orgasm continues to be the subject of intense scientific interest. Doctors puzzle over the different means by which women can achieve orgasm and the things that can prevent orgasm in women.

Orgasm in Women: What Happens, Exactly?

When women do climax, “there are changes throughout the whole body, a head-to-toe kind of experience,” says Michael Ingber, MD, a physician in urology and female pelvic medicine and reconstructive surgery at the Atlantic Health System in Morristown, New Jersey, and a fellow of the International Society for the Study of Women’s Sexual Health.

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How Women Achieve Orgasm

One of the ways women can experience orgasm is through a goal-oriented four-step process first described by the sex researchers William Masters and Virginia Johnson decades ago.

Excitement In this state of desire or arousal, the woman initiates or agrees to sex, and as it commences she finds herself focusing mainly on sexual stimuli. Blood begins to engorge the clitoris, vagina, and nipples, and creates a full-body sexual blush. Heart rate and blood pressure increase. Testosterone and neurotransmitters such as dopamine and serotonin are involved in these processes, says Dr. Ingber.
Plateau Sexual tension builds as a precursor to orgasm. The outer one-third of the vagina becomes particularly engorged with blood, creating what researchers refer to as the “orgasmic platform.” Focus on sexual stimuli drowns out all other sensations. Heart rate, blood pressure, and respiration continue to increase.
Orgasm A series of rhythmic contractions occur in the uterus, vagina, and pelvic floor muscles. The sexual tension caused by lovemaking or self-stimulation releases, and muscles throughout the body may contract. A feeling of warmth usually emanates from the pelvis and spreads throughout the entire body.
Resolution The body relaxes, with blood flowing away from the engorged sexual organs. Heart rate, blood pressure, and respiration return to normal.

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The Orgasm Gap

While researchers have carefully studied what happens to women during orgasm, they have also taken note that women do not have orgasms as often as men do in heterosexual sexual encounters. This is known as the “orgasm gap” and is a well-documented phenomenon among those who study sexuality. However, a recent study by doctoral student Grace Wetzel showed that women who don’t have orgasms begin to believe that they are not going to have them and then indeed have fewer of them. This self-fulfilling sexual prophecy leads them to not prioritize their orgasms, which may make their sex lives less satisfying.

“The more orgasms that you have in your relationship, the more you expect to have and the more you want or desire them in that relationship,” Wetzel says. “The lower frequency of the orgasm gap disadvantages women, which may explain why women devalue orgasms. And that’s significant because if they place less emphasis on the orgasm, then they’ll have less pleasure. And if they continue to orgasm less and expect less, then the cycle will perpetuate.” And as orgasm is one of the biggest predictors of sexual satisfaction and consequently a satisfactory relationship, Wetzel says, “there are benefits to working on this within people’s relationships.”

How do you close the orgasm gap? You need to emphasize sexual communication between partners, prioritize clitoral stimulation for couples and de-emphasize the idea that biology stands in the way of a woman’s climax. “It’s not that women are ‘difficult’ to bring to orgasm,” Wetzel says, adding that there’s nothing about their anatomy, genetics, or hormones that keeps women from orgasms — most women are able to have orgasms when they masturbate. Women should take the technique that works best for them in masturbation and bring that to their partnered sex.

RELATED: The Top 3 Secrets to Achieving a Female Orgasm

Different Types of Stimulation, Different Types of Orgasm

Women are blessed with bodies that are capable of experiencing orgasm in more ways than one.

Some researchers believe that there are as many as 12 types of female orgasms. The most common type is a “clitoral” orgasm, says Ingber.

Clitoral stimulation has been proved the surest route to orgasm. “I think that clitoral stimulation [produces] probably the closest analogue to male orgasm, where you get erectile tissue, there is release, and after release it is uncomfortable to continue,” says Steven R. Goldstein, MD, a professor of obstetrics and gynecology at the New York University Grossman School of Medicine.

RELATED: Understanding the Male Climax

Vaginal Stimulation, the G-Spot, and Intense Sexual Pleasure

But some women can also experience orgasm through vaginal stimulation. One group of researchers credit the G-spot, an area named and described by Beverly Whipple, PhD, RN, a professor emerita at Rutgers University in Newark, New Jersey, and a past president of the American Association of Sexuality Educators, Counselors and Therapists (AASECT).

The G-spot is an area felt through the wall of the vagina, an inch or two behind the back of the pubic bone near the junction of the bladder and the urethra and made up of tissues of the clitoris, urethra, and the female prostate gland, says Dr. Whipple. Some researchers believe that when stimulated, the G-spot causes intense sexual pleasure in some women; others question whether women can feel such pleasure at this location at all.

Achieving Female Orgasm: Tips for Partners

Sensory Pathways, Stimulation, and Orgasm Generation

Women also have been able to have orgasms through stimulation of the breasts or other parts of the body, or through the use of sexual imagery without any touch at all. Researchers have even found a nerve pathway outside the spinal cord, through the sensory vagus nerve, that will lead a woman to experience orgasm through sensations transmitted directly to the brain. “There are many nerve pathways that are responsible for the experience of orgasm in women,” says Whipple.

The Female Orgasm: Problems Getting There

While there are physical problems that can keep a woman from experiencing orgasm, emotions can play a role, too. Some sex researchers say that anxiety and depression can prevent a woman from progressing along the sexual response cycle, says Ingber. Feelings of fear, guilt, distraction, or a loss of control can also affect orgasm. Similarly to men with erectile dysfunction, women can sometimes have problems achieving or maintaining adequate blood flow, says Ingber.

RELATED: Deconstructing Sex Drive: What Your Libido Says About Your Health

Treatments and Therapies to Help Women Reach Orgasm

It is estimated that as many as a quarter of American women have problems experiencing orgasm.

Doctors and sex therapists use several types of therapies to help women overcome these blocks to orgasm. Directed masturbation, sex education, and behavioral therapy are some of the means a woman might want to investigate if she cannot reach climax. Women may also want to try using a vibrator to provide increased clitoral stimulation, or a dildo crafted to provide better stimulation of the G-spot.

RELATED: The Best Sexual Techniques for Women’s Arousal and Pleasure

Interventions to Consider for Problems With Orgasm

If behavioral methods are not working and a woman is interested in other intervention, there are solutions better researched for male erectile dysfunction that may help.

Ingber says that “for women having trouble with arousal, similar to men, Viagra [sildenafil] can be used,” he says. “Additionally, vacuum erection devices such as the Fiera can be used in order to improve libido and arousal. This applies gentle suction to the clitoris. ”

You may also want to consider acupuncture. Sexuality is a complex intersection of biological, psychological, spiritual, and other factors. Some people believe that traditional Chinese medicine (TCM) may be better than Western medicine in addressing these complexities. In fact, acupuncture is one of the most common treatments used in TCM to help improve a man or a woman’s sexual health.

What Acupuncture Treatments Can Do for You and Your Sex Drive

“Acupuncture is a simple and relatively safe way of restoring qi to those who are deficient,” says Baljit Khamba, ND, an assistant professor of naturopathic medicine at Bastyr University California and a naturopathic doctor in San Diego, referring to the life energy Chinese medicine practitioners believe enhances health and libido.

RELATED: Acupuncture Helps Boost Your Sex Drive, Sex Life, and Pleasure

Medical Treatments for Women With Low Sexual Desire

For postmenopausal women who have little sexual desire and who have had other psychosocial and medical causes of decreased libido ruled out, an off-label use of topical testosterone may be helpful. Ingber notes that a number of studies have shown it is safe and effective, though as this review in the Journal of Women’s Health points out, the long-term effects on cardiovascular risk and breast cancer incidence are not yet known. The International Society for the Study of Women’s Health endorses testosterone therapy for postmenopausal women and notes that limited data also supports the use in late reproductive age premenopausal women with hypoactive sexual desire disorder (HSDD).

For premenopausal women with HSDD, a therapy approved by the U.S. Food and Drug Administration (FDA) called flibanserin ( Addyi) or bremelanotide (Vyleesi ) may be effective, says Ingber. The former is a daily pill, and the latter is an injectable medicine that women can use as needed, he adds.

Consulting a sex therapist could also be very helpful. Sex therapists are licensed, specially trained counselors who may be psychologists, psychiatrists, or other mental health professionals. They aim to help you get to the bottom of your sexual issues. Your therapist will help you work through emotional issues that may be contributing to sexual issues, according to Drogo Montague, MD, a urologist at the Cleveland Clinic in Ohio. The couple may also explore issues causing relationship stress, he adds.

RELATED: Sex Therapy: What Men and Women Should Know

Additional reporting by Dennis Thompson Jr.

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Sexual Technique Terms Help Optimize Sexual Pleasure

Four Ways to Achieve Heightened Sexual Arousal

After analyzing the results from an international qualitative study, the researchers, Devon J. Hensel, PhD, an associate research professor at Indiana University School of Medicine in Indianapolis, and Christiana von Hippel, ScD, an OMGYES research scientist, found a recurring pattern of four specific techniques that never really had words to describe them before. The team then looked closer into these four techniques using a cross-sectional, online, national probability survey of 3,017 American women ages 18–93.

“We took this deeper dive into the patterns to find out the percentage of women who used each technique during vaginal penetration and then looked at how those specific techniques impacted their pleasure,” says Dr. von Hippel. In other words, they looked at the specific sexual moves and methods that turned them on.

RELATED: Women and Orgasm: Facts About the Female Climax

The researchers gave terms for each of these sexual methods to help women identify and communicate what feels best to them.

Angling Rotating, raising, or lowering pelvis and hips during penetration to adjust where inside the vagina the toy or penis rubs; 87 percent of respondents used this method.
Pairing A woman or her partner stimulates her clitoris with a finger or sex toy simultaneously with penetration. (69 percent)
Rocking The base of a penis or sex toy rubs against the clitoris constantly during penetration by staying all the way inside the vagina rather than thrusting in and out. Usually used when the woman is on top. One of the respondents explained its allure: “We had to ‘unlearn’ the fast-pumping motions we had seen in porn. And we’re both much happier with our new ways.” (76 percent)
Shallowing Penetrative touch just inside the entrance of the vagina. Another respondent said, “I think this area is really underrated. I can have really amazing sex with penetration just going in an inch and never further.” (84 percent)

Using Language for Sexual Techniques Is Powerful

“I think naming pleasure and pleasure techniques are specifically empowering and usable, so women can feel comfortable and confident using them with partners. They are also important for when women discuss their sex lives with friends, such as ‘I like this, why don’t you try that?’ To be able to specifically describe what they like and to be able to ask for it is incredibly empowering and helps women to feel like their voices are heard. There is also a normalizing effect as well when they realize that what they like is a pattern that’s shared by lots of women,” says von Hippel.

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Dr. von Hippel adds that having language also allows women to be flexible and describe what they want at the moment. “What you enjoy can change in the middle of a sexual experience, and it can change over your life. Having this large menu or repertoire of words and techniques that you can pull from is great, because then it’s also not a question of “I am a woman who likes x.’ It might be ‘I am a woman who loves pairing in this context and shallowing in this context and angling at this age.’ Women can feel confident to communicate and mix and match.”

A Step Forward in Sexual Pleasure Education for Women

When Lou Paget, an American Association of Sexuality Educators, Counselors, and Therapists certified sex educator, heard of this new study her first response was, “Finally! It’s about time!”

Paget went on to explain, “I have been hearing women describe this stuff in my seminars for years but there really hasn’t been any guidance on how you do it. The main reason for that is because so much of the research work has always focused on the penile, vaginal, and men’s response.”

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Even if both partners are female, the two of them may not have had the language to communicate needs to each other. These words open that door.

Partners Can Learn About Pleasuring Others, Too

Paget also points out that the top question most men ask her is: How can he make things more pleasurable for his partner? “Men are so hungry for what they can do to make a partner feel good. They enjoy it more if she enjoys it more. Having language that can quickly describe what she likes is empowering to them as well,” says Paget, who is also the author of five books on sexuality, including Orgasms.

Clitoral Stimulation Is Key

Paget notes that all four techniques are connected to stimulating the clitoris at the same time. “This should not be any shock to any woman. For most, it isn’t the vaginal penetration that’s the most satisfying. That may feel good for feeling filled and connected to a partner. But it’s the shallowing, the rocking; those are all things that women have been doing for forever, that really bring women extreme pleasure,” she points out.

Again, this is important for men to know as well. “They have been fed misinformation from society at large and from watching unrealistic porn, where the women are usually deriving all their pleasure from penetration. Men need to learn the importance of clitoral stimulation as well,” she adds.

Achieving Female Orgasm: Tips for Partners

Experiment With Sex Toys That Work With Specific Techniques

When you figure out what you like, sex toys can help you get there either alone or with a partner. Tatyana Dyachenko, a sex coach with the online sex shop Peaches and Screams, reveals what types of toys work best with each technique.

For angling Sex swings allow the woman to rotate, raise, or lower her pelvis on the penetration item to allow for maximum pleasure.

For pairing A silicone mini finger vibrator stimulates your clitoris during penetration; a strap-on face dildo allows your partner to penetrate you while also using their tongue to stimulate the clitoris.

For rocking A raised ribbed “cock” sleeve with a clitoral stimulator and vibrator works for both parties: It helps thicken and support the penis for more firm erections, and the female partner can rub herself against the clitoral stimulator while being penetrated. Or, a vibrating clitoral stimulator delivers direct stimulation.

For shallowing Vibrating balls or eggs are inserted just inside the vagina without the need for deep penetration.

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More Research on Sexual Pleasure Is Needed

This survey did not ask women’s partners for feedback, which the team hopes to look at in the future. Von Hippel says, “What’s often really interesting is how the communication happens, how the names of the techniques are used and how partners feel about that. OMGYES has been hearing from couples or just the men that this has really changed the way they are able to connect and communicate, and he feels like he understands her more. For the first time, even though they maybe have been together for 20 years, something has finally clicked by having these words and having looked at the techniques together. Now they know there are always new things to explore, and the specifics of what feels good to her and how he can support her.”

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