How to make your legs not sore. 5 Effective Ways to Alleviate Leg Pain: Expert Advice from Vascular Surgeon Dr. Jonathan J Ellichman
What causes leg pain and how can it be treated. How does R.I.C.E. method help in managing leg soreness. Why is staying hydrated crucial for preventing muscle cramps. When should you seek medical attention for persistent leg pain. How can artery and vein treatments ease restricted blood flow. What are the risks associated with untreated leg pain.
Understanding the Root Causes of Leg Pain
Leg pain can stem from various sources, ranging from mild discomfort to potentially severe conditions. It’s crucial to recognize the underlying causes to determine the most appropriate treatment approach. Here are some common reasons for leg pain:
- Overworked muscles leading to soreness
- Tendinitis
- Dehydration causing muscle cramps
- Circulatory system issues
- Nerve problems (e.g., sciatica or diabetic complications)
- Restricted blood flow due to blocked arteries or varicose veins
- Blood clots
Can temporary discomfort be a sign of a more serious condition? While some leg pain may be benign and resolve on its own, persistent or unexplained pain could indicate underlying health issues. It’s essential to pay attention to your body’s signals and consult a medical professional if symptoms persist for more than a few days.
The R.I.C.E. Method: A Time-Tested Approach to Leg Pain Relief
For those experiencing leg soreness, tendinitis, or even nerve pain, the R.I.C.E. method has been a go-to treatment approach for decades. This acronym stands for Rest, Ice, Compression, and Elevation. Here’s how to implement each step effectively:
Rest
Give your legs a break from activities that exacerbate the pain. Taking regular breaks and allowing your body time to recover is crucial for healing.
Ice
Apply an ice pack to the affected area for 10 to 20 minutes, up to three times a day. This helps reduce pain and swelling while promoting blood flow to alleviate nerve pain.
Compression
Wrap the injured or sore area with an elastic bandage to reduce swelling. Be cautious not to wrap too tightly, as this may cause numbness. Compression can be applied for 48 to 72 hours.
Elevation
Elevate the affected leg on pillows or a soft surface while sitting or lying down. Aim to keep your legs at or above heart level to minimize swelling.
How effective is the R.I.C.E. method for different types of leg pain? While R.I.C.E. is particularly useful for muscle soreness and minor injuries, it may also provide relief for some nerve-related pain. However, persistent or severe pain should be evaluated by a medical professional.
Hydration: A Key Factor in Preventing Muscle Cramps
Proper hydration plays a vital role in preventing muscle cramps and ensuring overall body function. Here are some strategies to maintain optimal hydration:
- Drink 6 to 8 glasses of water daily
- Consume sports drinks during intense exercise to replenish electrolytes
- Incorporate high-water content foods into your diet, such as watermelon, cucumbers, and leafy greens
- Monitor urine color – pale yellow indicates good hydration
- Set reminders to drink water throughout the day
Does hydration alone prevent all types of leg pain? While proper hydration is crucial for preventing muscle cramps and maintaining overall health, it may not address all causes of leg pain. Other factors, such as circulation issues or nerve problems, may require additional interventions.
When to Seek Medical Attention for Leg Pain
While some leg pain can be managed at home, certain symptoms warrant immediate medical attention. Consider consulting a healthcare professional if you experience:
- Persistent pain lasting more than a few days
- Sudden, severe pain with no apparent cause
- Swelling, redness, or warmth in the affected area
- Difficulty walking or bearing weight on the leg
- Numbness or tingling sensations
- Pain accompanied by shortness of breath or chest pain
Are certain individuals at higher risk for developing serious leg pain? People with a history of diabetes, high blood pressure, or high cholesterol are particularly susceptible to circulation problems that can cause leg pain. These conditions may increase the risk of complications such as blood clots or arterial blockages.
Artery and Vein Treatments: Advanced Solutions for Restricted Blood Flow
For individuals experiencing leg pain due to restricted blood flow, artery and vein treatments can provide significant relief. Dr. Jonathan Ellichman and his team at Ellichman Vascular offer state-of-the-art interventions to address these issues:
Diagnostic Procedures
- Ankle Brachial Index (ABI) test
- Ultrasound technology for non-invasive artery and vein assessment
Treatment Options
- Minimally invasive interventions
- Procedures typically take as little as 30 minutes
- Patients often resume normal activities within 24 hours
How do these treatments differ from traditional surgical approaches? Modern artery and vein treatments are often less invasive, resulting in shorter recovery times and reduced risk of complications compared to traditional open surgeries.
Understanding the Risks of Untreated Leg Pain
Ignoring persistent leg pain can lead to serious health complications. Some potential risks include:
- Progression of underlying circulatory issues
- Increased risk of heart attack due to restricted blood flow
- Development of blood clots that may travel to the lungs
- Chronic pain and reduced quality of life
- In severe cases, the possibility of amputation
Can all leg pain lead to severe complications if left untreated? Not all leg pain is indicative of a serious underlying condition. However, persistent or worsening pain should be evaluated by a healthcare professional to rule out potentially dangerous causes and prevent complications.
Lifestyle Modifications to Promote Leg Health
In addition to medical interventions, certain lifestyle changes can significantly improve leg health and reduce the risk of pain:
- Regular exercise, particularly low-impact activities like swimming or cycling
- Maintaining a healthy weight to reduce pressure on leg joints and veins
- Elevating legs when resting to improve circulation
- Wearing compression stockings to support vein function
- Avoiding prolonged periods of sitting or standing
- Quitting smoking to improve overall cardiovascular health
- Managing underlying conditions such as diabetes or high blood pressure
How quickly can lifestyle changes impact leg health? While some benefits may be noticeable within weeks, significant improvements in leg health often require consistent effort over several months. Patience and persistence are key when implementing lifestyle modifications.
Nutritional Strategies for Supporting Leg Health
A balanced diet plays a crucial role in maintaining healthy legs and preventing pain. Consider incorporating these nutrients and foods into your diet:
- Omega-3 fatty acids (found in fish, flaxseeds, and walnuts) to reduce inflammation
- Vitamin C (citrus fruits, berries, and leafy greens) for collagen production and vein health
- Vitamin E (nuts, seeds, and vegetable oils) to support circulation
- Potassium (bananas, sweet potatoes, and avocados) to prevent muscle cramps
- Magnesium (spinach, almonds, and whole grains) for muscle and nerve function
- Flavonoids (berries, dark chocolate, and tea) to improve vein health
Can dietary changes alone resolve chronic leg pain? While a nutritious diet supports overall leg health, it may not be sufficient to address underlying medical conditions causing chronic pain. A comprehensive approach combining diet, exercise, and medical interventions is often necessary for optimal results.
The Role of Physical Therapy in Leg Pain Management
Physical therapy can be an invaluable tool in managing and preventing leg pain. Here are some ways a physical therapist can help:
- Developing customized exercise programs to strengthen leg muscles
- Teaching proper stretching techniques to improve flexibility
- Implementing manual therapy to address muscle imbalances
- Providing guidance on proper body mechanics during daily activities
- Recommending assistive devices if necessary
- Educating patients on pain management strategies
How long does it typically take to see results from physical therapy? The timeline for improvement varies depending on the underlying cause of leg pain and individual factors. Some patients may experience relief within a few sessions, while others may require several weeks or months of consistent therapy to achieve significant results.
Innovative Technologies in Leg Pain Diagnosis and Treatment
Advancements in medical technology have revolutionized the diagnosis and treatment of leg pain. Some cutting-edge approaches include:
Diagnostic Tools
- 3D imaging for detailed vascular mapping
- Wearable devices for continuous monitoring of circulation
- Genetic testing to identify predispositions to vascular conditions
Treatment Modalities
- Laser therapy for varicose vein treatment
- Radiofrequency ablation for nerve-related pain
- Stem cell therapy for tissue regeneration
- Customized 3D-printed orthotic devices
Are these innovative treatments widely available? While many of these technologies are becoming more accessible, their availability may vary depending on location and healthcare provider. Consulting with a specialist like Dr. Jonathan Ellichman can help determine the most appropriate and available treatment options for your specific condition.
The Importance of Regular Check-ups for Leg Health
Preventive care plays a crucial role in maintaining leg health and catching potential issues early. Regular check-ups with a healthcare provider can offer several benefits:
- Early detection of circulatory problems
- Monitoring of risk factors such as blood pressure and cholesterol levels
- Opportunity to discuss any new or changing symptoms
- Guidance on lifestyle modifications to improve leg health
- Timely referrals to specialists when necessary
How often should one schedule check-ups for leg health? For individuals without pre-existing conditions, an annual check-up may be sufficient. However, those with risk factors or a history of leg problems may benefit from more frequent visits, as recommended by their healthcare provider.
Coping Strategies for Chronic Leg Pain
Living with chronic leg pain can be challenging, but there are various coping strategies that can help improve quality of life:
- Mindfulness and meditation techniques to manage pain perception
- Cognitive-behavioral therapy to address the emotional aspects of chronic pain
- Exploring alternative therapies such as acupuncture or massage
- Joining support groups to connect with others facing similar challenges
- Developing a pain management plan with your healthcare provider
- Engaging in hobbies and activities that provide distraction and joy
- Prioritizing sleep and rest to support overall health and pain management
Can these coping strategies replace medical treatment for leg pain? While coping strategies can significantly improve quality of life, they should be used in conjunction with, not as a replacement for, appropriate medical care. A comprehensive approach that addresses both the physical and emotional aspects of chronic pain is often most effective.
5 Ways to Stop Leg Pain: Jonathan J Ellichman, M.D.: Vascular Surgeon
5 Ways to Stop Leg Pain: Jonathan J Ellichman, M.D.: Vascular Surgeon
There are many reasons why you may experience leg pain, here we will share 5 ways to stop leg pain. While some symptoms can be an expected occurrence with temporary discomfort, other symptoms may lead to serious issues that can cause not only long-term discomfort but possibly death or amputation if left untreated. If your body hurts, is sore, or doesn’t feel normal please pay attention to those signals and seek the advice of a medical professional if symptoms persist.
Leg pain can be as simple and benign as you may have overworked your muscles in your legs causing soreness or tendinitis while cramps in your legs can often mean you are dehydrated. In these cases, drinking plenty of fluids, stretching your muscles, and rest will often relieve the discomfort.
Sometimes leg pain relief isn’t as simple as drinking more water and stretching. If leg pain arises for seemingly no reason and persists for more than a few days, you may have a serious problem with your circulatory system or your nerves that should be brought to the attention of a medical professional.
Some people may experience leg pain due to nerve issues related to sciatica or stemming from diabetic complications. In these cases, a medical professional can diagnose this problem and provide options for pain relief.
People with a history of diabetes, high blood pressure, or high cholesterol are especially at risk for circulation problems causing leg pain. Restricted blood flow from blocked arteries or varicose veins can cause serious leg pain and increase your risk for a heart attack while blood clots in your legs can lead to swelling and even lung issues.
If you are experiencing leg pain that lasts longer than a few days you should seek the advice of a medical professional either your primary care doctor or a specialist like Dr. Jonathan Ellichman.
Click here to set up your appointment or call Dr. Ellichman’s office today (901) 479-1063.
Artery and Vein Treatments Ease Restricted Blood Flow Caused by Blood Clots, Plaque Build Up, and Varicose Veins
Arteries carry blood away from your heart to the rest of your body, but over time they can be blocked by plaque or other build-up and restrict blood flow to your legs. That lack of blood flow can lead to cramping, tingling, numbness, and even pain.
Veins carry blood from all over your body back to your heart, but when a vein becomes damaged it can cause swelling from blood clots in your legs. That swelling leads to discolored varicose veins which can be painful.
Ellichman Vascular offers state of the art artery and vein treatments that will have you back on your feet and better than ever in just 24 hours. At our facility, we can diagnose artery blockages with non-invasive methods such as Ankle Brachial Index and Ultrasound technology. Our ultrasound technology also provides a non-invasive and painless way for our staff to check your veins for damage.
If these tests reveal you can be helped with treatment, our minimally invasive intervention can take as little as 30 minutes and have you back to doing the things you love in 24 hours.
Click here to set up your appointment or call Dr. Ellichman’s office today (901) 259-2718.
Experiencing leg soreness, tendinitis, or even nerve pain? Try R.I.C.E.
R.I.C.E. stands for Rest, Ice, Compression, and Elevation – and doctors, trainers, and athletes have used it as a way to treat pain in leg muscles for decades. The ice even encourages blood flow to painful areas which can relieve nerve pain.
- Rest – If you’re experiencing leg pain, try to rest your legs as much as you can. Take breaks from activities that cause your pain and soreness.
- Ice – Apply an ice pack to your legs to reduce pain and swelling to the area. You can leave the cold pack on for 10 to 20 minutes up to three times a day.
- Compression – Try wrapping the injured or sore area with an elastic bandage to reduce swelling. Be careful to not wrap too tightly or you might experience numbness. You can wrap an injury for 48 to 72 hours.
- Elevation – Get the affected area elevated on pillows or another soft surface while you are sitting or lying down. Try to keep your legs at or above the level of your heart to reduce swelling.
Staying Hydrated Can Help Prevent Muscle Cramps
Hydration is key when trying to prevent leg cramps, but it also helps make sure your body is working properly. Here are a few ways to make sure you’re staying hydrated.
- Drink 6 to 8 glasses of water a day
- If exercising intensely, drink your favorite sports drink to replenish your body’s electrolytes
- Eat helpful foods with high-water contents like watermelon, cucumbers, and oranges
Taking a Warm Bath and Stretching Can Relieve Nerve Pain as Well as Sore Muscles
Stretching sore muscles is a great way to get them to relax. We recommend warming up your legs with a nice bath to get them ready for a gentle stretch.
For pain in the lower part of your leg, focus on pointing your toes while sitting or standing. If you’re dealing with pain in the upper part of your leg, try to bend over and touch your toes. You can also spread your legs shoulder-width apart and alternate reaching towards each foot for some additional relief.
These stretches can be done while sitting on the ground or standing up. Make sure to ease into your stretches and hold them for 5 to 10 seconds. Stop stretching if you feel your pain getting worse.
Over the Counter Pain Relievers Can Provide Short Term Relief for Many Types of Leg Pain
Nonsteroidal anti-inflammatory drugs (NSAIDs) can offer relief from sore muscles and swelling from leg pain. Some over the counter pain relievers include:
- Ibuprofen (Advil, or Motrin)
- Naproxen (Aleve)
Make sure to follow instructions on the medicine labels.
If you are experiencing leg pain that lasts longer than a few days, you should seek the advice of a medical professional either your primary care doctor or a specialist like Dr. Jonathan Ellichman.
Click here to set up your appointment or call Dr. Ellichman’s office today (901) 479-1063.
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Should I be Worried if my Legs Hurt at Night?
Some people write off nightly leg pain as a symptom of getting older, but if you are experiencing nightly leg pain that is interrupting your sleep that could be a symptom of Peripheral Artery Disease (PAD).
Why Do My Legs Hurt?
Listed below are different reasons why your legs may hurt. There are many different diagnoses associated with your leg pain.
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Leg pain: MedlinePlus Medical Encyclopedia
Leg pain is a common problem. It can be due to a cramp, injury, or other cause.
Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include:
- Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood
- Medicines (such as diuretics and statins)
- Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position for a long time
An injury can also cause leg pain from:
- A torn or overstretched muscle (strain)
- Hairline crack in the bone (stress fracture)
- Inflamed tendon (tendinitis)
- Shin splints (pain in the front of the leg from overuse)
Other common causes of leg pain include:
- Peripheral artery disease (PAD), which causes a problem with blood flow in the legs (this type of pain, called claudication, is generally felt when exercising or walking and is relieved by rest)
- Blood clot (deep vein thrombosis) from long-term bed rest
- Infection of the bone (osteomyelitis) or skin and soft tissue (cellulitis)
- Inflammation of the leg joints caused by arthritis or gout
- Nerve damage common to people with diabetes, smokers, and alcoholics
- Varicose veins
Less common causes include:
- Cancerous bone tumors (osteosarcoma, Ewing sarcoma)
- Legg-Calve-Perthes disease — poor blood flow to the hip that may stop or slow the normal growth of the leg
- Noncancerous (benign) tumors or cysts of the femur or tibia (osteoid osteoma)
- Sciatic nerve pain (radiating pain down the leg) caused by a slipped disk in the back
- Slipped capital femoral epiphysis — most often seen in boys and overweight children between ages 11 and 15
If you have leg pain from cramps or overuse, take these steps first:
- Rest as much as possible.
- Elevate your leg.
- Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
- Gently stretch and massage cramping muscles.
- Take over-the-counter pain medicines such as acetaminophen or ibuprofen.
Other homecare will depend on the cause of your leg pain.
Contact your health care provider if:
- The painful leg is swollen or red.
- You have a fever.
- Your pain gets worse when you walk or exercise and improves with rest.
- The leg is black and blue.
- The leg is cold and pale.
- You are taking medicines that may be causing leg pain. DO NOT stop taking or change any of your medicines without talking to your provider.
- Self-care steps do not help.
Your provider will perform a physical exam and look at your legs, feet, thighs, hips, back, knees, and ankles.
Your provider may ask questions such as:
- Where on the leg is the pain? Is the pain in one or both legs?
- Is the pain dull and aching or sharp and stabbing? Is the pain severe? Is the pain worse at any time of day?
- What makes the pain feel worse? Does anything make your pain feel better?
- Do you have any other symptoms such as numbness, tingling, back pain, or fever?
Your provider may recommend physical therapy for some causes of leg pain.
Pain – leg; Aches – leg; Cramps – leg
- Lower leg muscles
- Leg pain (Osgood-Schlatter)
- Shin splints
- Varicose veins
- Retrocalcaneal bursitis
- Lower leg muscles
Anthony KK, Schanberg LE. Musculoskeletal pain syndromes. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 193.
Hogrefe C, Terry M. Leg pain and exertional compartment syndromes. In: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller’s Orthopaedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020:chap 113.
Silverstein JA, Moeller JL, Hutchinson MR. Common issues in orthopedics. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 30.
Smith G, Shy ME. Peripheral neuropathies. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 392.
Weitz JI, Ginsberg JS. Venous thrombosis and embolism. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 74.
White CJ. Atherosclerotic peripheral arterial disease. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 71.
Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
What to do when your legs hurt?
In our dynamic age, we are constantly in a hurry to get somewhere. It seems that nothing can make us stop, except … pain in the legs. Its causes can be very different: from ordinary fatigue to serious pathology. Let’s talk today about why the legs hurt and what to do in this case.
Take care of your feet
If you start listing the factors that affect health and can cause pain in the legs, their number will surprise you. We list only the main ones:
- metabolic disorder
- malnutrition
- overweight
- physical activity level (both too low and too high)
- lifestyle and nature of work (excessive static load on the legs)
- infectious diseases
- bad habits
- wearing uncomfortable shoes, etc.
From this enumeration it is clear that it is not always possible to immediately answer the question why the leg hurts. The combination of various factors causes a violation of the condition of the joints, ligaments, muscles or blood vessels and discomfort.
What exactly hurts?
Let’s try to systematize the main types of leg pain and their causes in the form of a table.
Muscle injury | Ligament injury | Diseases of the joints | Diseases arteries | Diseases of the veins | |
Pathology | stretching, tearing | inflammations (tendonitis), tears | arthritis, arthrosis, gout, rheumatism | atherosclerosis | varicose veins, thrombophlebitis |
Cause of pain | Injury, sudden short-term load | Injuries, metabolic disorders, infectious diseases | Regular excessive exercise, overweight, hypothermia, injuries, infectious diseases | Closing of the lumen of the artery with atherosclerotic plaques, circulatory disorders in the legs | Stretching of the walls of the veins, stagnation of blood, closure of the lumen of the vessel by a thrombus |
Nature of pain | Severe pain, which persists for several days when stretched, becomes permanent when ruptured | Pain aggravated by active movement, marked by pressure | Pain during movement at the initial stage, which, as the disease progresses, begins to disturb even in the absence of load | Pain occurs and worsens with movement, including walking short distances. | At the initial stage – a feeling of heaviness in the legs in the evening, as the disease progresses, the pain becomes permanent |
Localization | Depending on the injured muscle | Pain is noted in the joint, which is strengthened by the ligament | Large and small leg joints | Muscles of calves, fingers, lower legs, thigh muscles | Lower leg, ankles, in case of thrombophlebitis – any part of the leg |
Other features | Muscle strains and tears are usually accompanied by swelling and muscle spasm | There may be an increase in skin temperature and redness in the ligament area, movements are accompanied by a crunch | Pain in the joints accompanied by crunching, joint mobility is limited | Intermittent claudication syndrome, lower limb temperature, appearance of skin ulcers | Pain may be accompanied by swelling, cramps, a feeling of heaviness. With thrombophlebitis, there is redness along the vein |
We do not include in the table such causes of pain in the leg as a fracture or specific diseases: bone tumors, bone tuberculosis, and others. It presents only those reasons that most of us face.
What to do when your feet hurt?
Our main recommendation is to see a doctor. Self-diagnosis in this case is contraindicated: the symptoms of a number of diseases are similar, therefore, even guided by our recommendations, you may incorrectly determine the main cause of discomfort. Only a specialized specialist will find the source of pain and prescribe treatment.
After your therapy, follow some simple rules that will help you keep your feet healthy in the future. We are sure that complaints about your aching or aching legs will become a thing of the past.
Wear comfortable shoes. Buy new shoes or boots in the afternoon. At this time, the legs usually swell a little, become wider. If you buy shoes in the evening, then in the future it will not squeeze your feet. It is desirable that shoes are made of natural materials and have a heel no higher than 5 cm.
Strengthen the leg vessels. In particular, contrast baths that can be done 2-3 times a week will help with this. Keep your feet either in warm or cold water alternately, and in warm water for a little longer. The temperature of cold water should be about 15 degrees.
Use compression stockings. It is believed that it is needed for the treatment of varicose veins, however, wearing compression stockings can be an excellent prevention of the development of this disease. Don’t forget to wear compression stockings or stockings if you have a long flight or train journey, and you can also purchase special jersey for sports.
Watch your diet. Excess body weight puts more stress on both blood vessels and joints. Weight loss helps to reduce pain if joint pathology has already been diagnosed, and serves as a preventive measure for the development of diseases.
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Why my feet hurt
Why my feet hurt
- Phlebology Center
> - Why do my legs hurt
Content:
- Why there are pains in the legs
- Causes of pain in the legs
- What to do if your legs hurt
- Frequently asked questions from patients about leg pain
Why there are pains in the legs
Pain in the legs is a very common symptom that each of us has come across firsthand. So why do your feet hurt?
Pain in the legs
There are many causes of pain in the lower extremities. Pain in the legs can be due to both physiological and pathological causes. For example, pain may be associated with the accumulation of lactic acid after exercise. Wearing tight, uncomfortable shoes can also cause foot pain towards the end of the day. This is a completely physiological phenomenon that does not require medical attention.
Causes of pain in the legs
But the causes of pain in the legs can also be a variety of diseases:
- Pathology of the joints.
- Diseases of the spine.
- Systemic connective tissue diseases.
- Diseases of the arteries.
- Pathology of veins.
It is the latter category of diseases that will be the leading reason for visiting a doctor. The most common venous pathology is varicose veins. It is she who dominates in prevalence among all other venous diseases.
Pain in the legs with varicose veins is distinguished by the presence of swelling (transient or permanent), a feeling of persistent fatigue. Pain with varicose veins is often not intense, they are aching, squeezing, pulling in nature. In this case, the presence of visible varicose veins is absolutely not necessary. In a sufficiently large number of cases, pathologically altered veins will not be visible to the naked eye. It is possible to understand that the cause of pain in the legs is varicose veins only with the help of ultrasound.
What to do if your legs hurt
Any pain is a signal from the body about a particular problem. And if your legs hurt, you need to see a specialist. Varicose veins are insidious. People quickly get used to its manifestations, including venous pain, and very often they can not pay attention to them. With various symptoms of varicose veins, patients often live for many years. As a rule, this does not go unnoticed. Edema appears and progresses, trophic disorders of soft tissues develop. Quite often, varicose veins are complicated by thrombophlebitis and deep vein thrombosis.
Pain in the legs due to thrombosis
All of these complications can be successfully avoided. It is enough to seek medical help from a specialized specialist, a phlebologist. The doctor will carry out the necessary diagnostic measures and prescribe modern treatment. The latter may surprise not only with its efficiency, but also with a high level of comfort at all stages.
If your legs hurt, don’t delay your visit to the doctor. This will avoid complications of the development of the disease, return the joy of everyday life and health to your legs.
Frequently asked questions from patients about leg pain
Why do my legs hurt after exercise?
A healthy person can also have pain in the legs after exercise if the load was significant and intense. Very often, pain after exercise can be a manifestation of vein pathology, including varicose veins.
Why do my legs hurt and swell in the evening?
Soreness and swelling of the lower extremities in the evening may be a symptom of a developed pathology of the veins. The best option would be to consult a doctor, phlebologist. A good specialist will quickly find out the cause of pain and swelling and prescribe the necessary treatment.
Why have my legs hurt for the past two years?
Pain in the lower limbs can be caused by a variety of reasons. It is possible to understand which of them caused pain in the lower extremities with the help of modern diagnostics. To begin with, it is better to contact an experienced phlebologist, since most of the pain in the lower extremities is caused precisely by the pathology of the veins.
Why do the legs of an elderly person hurt?
Pain in the lower extremities in the elderly can be associated with many causes of health problems. In order to choose an effective treatment, you need to find a good experienced specialist, a phlebologist, and conduct an appropriate diagnosis.
Why do my leg muscles hurt after a workout?
In healthy people, muscle pain after exercise is associated with the accumulation of lactic acid in muscle tissue. Also, muscle pain can be associated with a violation of the normal functioning of the venous vessels. Therefore, if the pain after training has become longer, the pain is concentrated in the distal lower extremities, it is better to contact a good phlebologist.
Phlebologists
Head of the phlebology center “MIFTS”. Endovascular surgeon, cardiovascular surgeon, aesthetic phlebologist, expert in ultrasound diagnostics of lower extremity veins, candidate of medical sciences.
Head of the surgical department of the phlebology center “MIFTS”, leading phlebologist of the center, cardiovascular surgeon, endovascular surgeon, aesthetic phlebologist, expert in ultrasound diagnostics of lower extremity veins, candidate of medical sciences.
Leading employee of the Phlebology Center “MIFTS”, cardiac surgeon, cardiovascular surgeon, phlebologist, ultrasound diagnostics doctor, candidate of medical sciences. Member of the “Association of Phlebologists of Russia”
Reviews
Phlebology Center in Moscow – a review of our patient
In every profession there are people about whom they say “professional from God.” Such a person is a phlebologist, a professional “from God” SEMENOV ARTEM YURIEVICH. Specialist of the highest category, candidate of medical sciences, SMART and just an open kind person.
My story started in 2009year…
Rodnova Svetlana, 01/05/2018, Serpukhov, Moscow region.
,
January 04, 2018
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Thanks to God and the doctor, the glorious surgeon – phlebologist Artem Yuryevich Semenov.
I am a Muscovite. I have suffered from varicose veins for over 15 years. In March 2017, God vouchsafed me to apply to MIFTs with advanced varicose veins in both legs.
The head of the “MIFTS” endovascular surgeon – phlebologist Semenov Artem Yuryevich, candidate of medical sciences, received me, …
Egorova Lidia Alexandrovna, Moscow
,
February 26, 2018
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Gratitude to phlebologist Fedorov Dmitry Anatolyevich
Many thanks to Dmitry Anatolyevich for his professionalism. The whole treatment went exactly as he described at the very first meeting and the result is excellent: the problem of varicose veins is solved and, at the same time, there are no side effects or surprises that would require an unplanned…
Alexey Ivanov
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December 17, 2019
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Feedback to the surgeon phlebologist Raskin V.V.
I want to express my gratitude to the surgeon-phlebologist Raskin Vladimir Vyacheslavovich for the skillfully performed operation, his high professionalism in his work, for his “golden hands” and polite attitude towards the patient.