How do corns and calluses form on feet. What are the differences between corns and calluses. How can proper nail trimming prevent foot problems. Why is wearing the right shoes crucial for foot health. How do socks play a role in preventing corns and calluses. What protective measures can be taken to avoid friction on feet. How do other foot conditions contribute to corn and callus formation.

Understanding Corns and Calluses: More Than Skin Deep

Corns and calluses are common foot problems that many people face. While they may seem like mere cosmetic issues, these thickened areas of skin can lead to significant discomfort and even more serious complications if left untreated. But what exactly are corns and calluses, and how do they differ?

What Are Calluses?

Calluses are typically larger areas of thickened skin with less defined edges. They often appear pale or yellowish and commonly develop on the soles of the feet. These patches of hardened skin form as a protective response to repeated friction or pressure.

What Are Corns?

Corns, on the other hand, are a specific type of callus. They are usually smaller, rounder, and have a more defined center that may be harder than the surrounding tissue. Corns tend to form on smooth, hairless areas of the foot, such as the tops or sides of toes.

Both corns and calluses can cause pain, alter your walking pattern, and potentially lead to infections or skin ulcers if not addressed properly. Understanding the root causes of these foot issues is crucial for effective prevention and treatment.

The Importance of Proper Nail Care in Preventing Foot Problems

One often overlooked aspect of foot care is proper nail trimming. How can something as simple as cutting your toenails correctly help prevent corns and calluses?

Overly long toenails can force your feet into unnatural positions, increasing friction and pressure on certain areas. This heightened friction is a primary cause of corn and callus formation. To avoid this, keep your toenails trimmed short and cut straight across. Avoid tapering the sides or using curved nail clippers, as these practices can lead to ingrown nails – another painful foot condition.

By maintaining proper nail length and shape, you reduce the risk of your toes being pushed into uncomfortable positions within your shoes, thereby minimizing the friction that leads to corns and calluses.

Choosing the Right Footwear: A Cornerstone of Foot Health

The shoes you wear play a crucial role in foot health and comfort. How can selecting the right shoes help prevent corns and calluses?

Tight shoes, especially those that pinch your toes, can force your toes together, creating friction and pressure points that lead to corns and calluses. When shopping for shoes, opt for styles that provide ample room in the toe box. A simple test is to try wiggling your toes when wearing the shoes. If you can’t move your toes freely, the shoes are likely too tight.

The Role of Orthotics in Foot Support

Custom-made orthotics can provide additional support and help maintain proper foot alignment. These shoe inserts can be particularly beneficial for those prone to developing corns and calluses. Orthotics designed for everyday wear as well as sports activities can significantly reduce the risk of foot injuries and discomfort.

The Protective Power of Socks: More Than Just Fashion

Socks might seem like a minor consideration in foot care, but they play a significant role in preventing corns and calluses. How do socks contribute to foot health?

Thick, breathable socks act as a protective barrier between your feet and shoes. They reduce friction, especially in areas prone to rubbing against the shoe, such as the tops of your toes. By wearing socks consistently, you create a cushioning layer that helps prevent the formation of corns and calluses.

It’s also worth noting that going barefoot frequently can lead to callus formation. The skin on the bottom of your feet naturally thickens to protect itself when exposed to rough surfaces. While this is a natural protective mechanism, it can result in unsightly and sometimes uncomfortable calluses.

Protective Measures: Shielding Your Feet from Friction

Sometimes, despite our best efforts with shoe selection and sock wear, certain areas of our feet are still prone to friction. What can be done to protect these vulnerable spots?

Identifying areas of your feet that frequently rub against your shoes is the first step. Once you’ve pinpointed these trouble spots, you can take proactive measures to protect them. Non-medicated corn pads, lamb’s wool, or simple bandages can be applied to these areas to create a protective barrier.

These protective coverings can be used on various parts of the foot, including:

• The surface of the toes
• Between the toes
• On the bottom of the feet

By using these protective measures, you can significantly reduce the friction that leads to corn and callus formation, keeping your feet comfortable and healthy.

The Interconnection of Foot Problems: How Other Conditions Contribute to Corns and Calluses

While corns and calluses are often seen as isolated issues, they can actually be symptoms or consequences of other foot problems. How do other foot conditions increase the risk of developing corns and calluses?

Several foot abnormalities can alter the way your feet interact with your shoes and the ground, leading to increased friction and pressure in certain areas. Some of these conditions include:

1. Bunions
2. Hammertoes
3. Bone spurs

These conditions can change the shape of your foot or alter your gait, creating new pressure points and areas of friction. As a result, your skin may form calluses or corns as a protective measure. This highlights the importance of addressing any foot abnormalities promptly to prevent secondary issues like corns and calluses from developing.

Professional Foot Care: When to Seek Expert Help

While prevention is key, sometimes professional intervention is necessary. When should you consider seeking help from a podiatrist for corns and calluses?

If you’re experiencing persistent pain from corns or calluses, or if you notice any signs of infection (such as redness, warmth, or discharge), it’s time to consult a podiatrist. This is particularly important for individuals with diabetes or circulation issues, as these conditions can complicate foot problems and slow healing.

A podiatrist can provide targeted treatment for corns and calluses, which may include:

• Professional removal of hardened skin
• Prescription of custom orthotics
• Recommendations for appropriate footwear
• Treatment of underlying foot conditions

Regular check-ups with a podiatrist can help catch potential foot problems early, preventing the development of corns, calluses, and other more serious foot conditions.

Lifestyle Factors: How Daily Habits Impact Foot Health

Beyond shoes and socks, our daily activities and habits can significantly influence the health of our feet. What lifestyle factors should we consider to prevent corns and calluses?

Physical Activity and Foot Care

Regular exercise is crucial for overall health, but certain activities can put extra stress on our feet. High-impact sports or activities that involve repetitive foot movements can increase the risk of developing corns and calluses. This doesn’t mean you should avoid these activities, but rather take extra precautions:

• Wear appropriate, activity-specific footwear
• Use moisture-wicking socks to reduce friction
• Apply protective padding to prone areas before activities
• Regularly inspect your feet after exercise for signs of irritation

Foot Hygiene and Moisturizing

Proper foot hygiene plays a crucial role in preventing various foot problems, including corns and calluses. How can we incorporate effective foot care into our daily routines?

Start by washing your feet daily with mild soap and warm water. After washing, dry your feet thoroughly, especially between the toes, to prevent fungal infections. Apply a moisturizer to keep the skin supple and prevent excessive dryness, which can lead to cracking and callus formation.

However, avoid applying moisturizer between your toes, as excess moisture in these areas can promote fungal growth. For those with diabetes or circulation issues, extra care should be taken to inspect the feet daily for any changes or signs of irritation.

Hydration and Nutrition for Healthy Feet

The health of our feet is intrinsically linked to our overall health and nutrition. Staying well-hydrated helps keep skin elastic and less prone to drying and cracking. A balanced diet rich in vitamins and minerals, particularly vitamin E and omega-3 fatty acids, can promote skin health and resilience.

Advanced Treatments: When Prevention Isn’t Enough

Despite our best preventive efforts, sometimes corns and calluses still develop. What advanced treatment options are available when traditional methods aren’t sufficient?

Professional Debridement

In cases where corns or calluses have become particularly thick or painful, professional debridement may be necessary. This procedure involves the careful removal of excess hardened skin by a podiatrist using sterile instruments. It’s important to note that this should never be attempted at home, as it can lead to injury or infection if not done properly.

Custom Orthotic Devices

For recurring corns and calluses caused by foot structure abnormalities, custom orthotic devices can provide a long-term solution. These devices are designed to redistribute pressure evenly across the foot, reducing friction and pressure on problem areas. How are custom orthotics different from over-the-counter insoles?

Custom orthotics are created based on a detailed assessment of your foot structure and gait. They are tailored to address your specific foot issues and can be adjusted as needed. While more expensive than off-the-shelf options, custom orthotics often provide superior results for persistent foot problems.

Surgical Interventions

In rare cases where corns and calluses are caused by severe structural abnormalities of the foot, surgical intervention may be considered. This could involve procedures to correct bunions, hammertoes, or other foot deformities that are contributing to chronic corn and callus formation.

It’s crucial to exhaust all conservative treatment options before considering surgery. A thorough evaluation by a podiatrist can help determine if surgical intervention is necessary and appropriate for your specific case.

The Impact of Corns and Calluses on Overall Health and Well-being

While corns and calluses are often viewed as minor nuisances, their impact on overall health and quality of life can be significant. How do these foot issues affect more than just our feet?

Effects on Mobility and Activity Levels

Painful corns and calluses can significantly limit mobility, leading to a more sedentary lifestyle. This reduction in physical activity can have far-reaching effects on overall health, potentially contributing to weight gain, cardiovascular issues, and decreased muscle strength and flexibility.

Psychological Impact

The discomfort and appearance of corns and calluses can also take a toll on mental well-being. People may feel self-conscious about the appearance of their feet, leading to decreased confidence and social anxiety. The constant pain or discomfort can also contribute to irritability and decreased quality of life.

Complications for People with Diabetes

For individuals with diabetes, corns and calluses pose additional risks. Diabetes can cause reduced sensation in the feet, making it difficult to detect when corns or calluses are causing damage. This, combined with slower healing rates, can increase the risk of ulcers and infections. Regular foot checks and prompt treatment of any foot issues are crucial for diabetic foot care.

By understanding the wider impact of corns and calluses, we can appreciate the importance of prevention and early intervention. Taking care of our feet is not just about aesthetics or comfort—it’s an important aspect of maintaining overall health and well-being.

Embracing a Holistic Approach to Foot Health

As we’ve explored the various aspects of preventing and treating corns and calluses, it becomes clear that foot health is integrally connected to our overall well-being. How can we adopt a more holistic approach to caring for our feet?

Integrating Foot Care into Daily Routines

Incorporating foot care into our daily routines doesn’t have to be time-consuming or complicated. Simple habits like inspecting our feet regularly, moisturizing daily, and choosing appropriate footwear can go a long way in preventing foot problems. Consider setting reminders or linking foot care to other daily activities to ensure it becomes a consistent part of your routine.

Mindful Movement and Exercise

Being aware of how we move and the impact it has on our feet can help prevent issues like corns and calluses. This might involve adjusting our gait, alternating between different types of shoes, or incorporating foot-strengthening exercises into our fitness routines. Practices like yoga or Pilates, which emphasize body awareness and balanced movement, can be particularly beneficial for foot health.

Regular Professional Check-ups

Just as we have regular check-ups for our overall health, scheduling periodic visits to a podiatrist can help catch and address foot issues early. This is especially important for individuals with risk factors like diabetes, circulation problems, or a history of foot issues.

Educating Ourselves and Others

Knowledge is power when it comes to foot health. By educating ourselves about proper foot care and sharing this information with friends and family, we can contribute to a culture that prioritizes foot health. This could involve discussing the importance of proper footwear with children, sharing tips with elderly relatives, or simply being more open about foot health in general conversations.

By adopting a holistic approach to foot care, we not only prevent issues like corns and calluses but also contribute to our overall health and well-being. Our feet carry us through life, and by giving them the care and attention they deserve, we invest in our mobility, comfort, and quality of life for years to come.

David J. Kaplan, DPM: Podiatrist

5 Ways to Prevent Corns and Calluses: David J. Kaplan, DPM: Podiatrist

Corns and calluses are more than an aesthetic problem that transform smooth, comfortable skin into rough or raised patches. Untreated and allowed to develop, both corns and calluses may cause intense pain, change your gait, or make it difficult to walk. Eventually, corns and calluses may even lead to infections or skin ulcers. 

Corns and calluses are areas of thickened skin on your feet that form in response to friction or pressure. However, the two conditions are quite different.

Usually, a callus is larger than a corn, with a less-defined edge. A callus may appear pale or yellowish in color. Calluses usually develop on the soles of your feet. 

Corns are a type of callus. However, corns are typically small and round and have a defined center, which may be harder than the surrounding tissue. You usually find corns on smooth, hairless areas, such as the tops or sides of your toes.

At FootCare Specialists, Inc. — with locations in San Mateo and Half Moon Bay, California — our expert podiatrist, David J. Kaplan, DPM, specializes in treating issues affecting the soft tissues of your feet, such as corns and calluses. Here, he provides five tips to avoid these common foot problems.

1. Trim your nails correctly

Overly long toenails can force your feet into abnormal positions, increasing the friction that causes corns and calluses to form. Keep your toenails trimmed by cutting them short and straight across. Don’t taper the sides or use a curved nail clipper. Cutting them straight also reduces your chances of developing an ingrown nail.

2. Support your feet with the right shoes

Tight shoes that pinch your toes can jam them together, causing the friction that results in corns and calluses. Pick styles that give your toes plenty of room to move. Next time you put on your favorite pair of shoes, try to wiggle your toes. If you can’t, it means your shoes are too tight in the toe box.

You may also benefit from custom-made orthotics. Orthotics are shoe inserts that support your arches and keep your feet in healthy alignment to reduce the risk of injury. We can fit you for orthotics that slip into everyday shoes as well as sports shoes.

3. Never forget your socks

The humble sock plays an oversized role when it comes to foot health. Thick, breathable socks reduce friction to protect your feet from areas that can easily rub against your shoes, such as the tops of your toes. 

Try to wear shoes and socks as much as possible to protect your feet. When you spend a lot of time barefoot, the skin on the bottom of your feet naturally thickens to protect itself, and suddenly you have a callus.

4. Pad yourself

You may notice that certain areas of your feet rub against your shoes. Get ahead of a potential corn or callus by protecting those areas with non-medicated corn pads, lamb’s wool, or bandages. These protective coverings can be worn on the surface or in between your toes, and you can wear them on the bottoms of your feet.

5. Pay attention to other foot problems

Other types of foot problems – such as bunions, hammertoes, and bone spurs – can increase your chances of developing corns and calluses. Such abnormalities can increase friction on your feet, which cause the skin to form a callus or corn for self-protection.

Treat your feet right and alleviate pain from corns, calluses, ingrown toenails or other causes. Call us today at our San Mateo or Half Moon Bay location. You can also request an appointment using our convenient online form. 

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California Foot and Ankle Clinic: Podiatrists

5 Tips for Preventing Corns and Calluses: California Foot and Ankle Clinic: Podiatrists

For as irritating or sometimes painful as they can be, corns and calluses usually aren’t serious. A little bit of attention and care is often all it takes to resolve them, and there’s a lot you can do to prevent their recurrence as time goes on. 

At California Foot and Ankle Clinic in Riverside, California, our skilled podiatry team knows that when it comes to maintaining optimal foot health and mobility, an ounce of prevention is truly worth a pound of cure. 

Read on as Sahand Golshan, DPM, and Ivan Aguilera, DPM, discuss the difference between corns and calluses and offer five effective ways to prevent them.

Corns and calluses explained 

Corns and calluses are hard, built-up areas of thickened skin brought on by repeated friction, rubbing, or irritation. Although they can develop anywhere on your body, they typically emerge on the pressure pads and bony protrusions of your hands, fingers, feet, and toes. 

For all they have in common, corns and calluses also have distinct differences.

What are corns?

Corns are small, round lumps of thickened skin. There are three main corn types:

• Hard corns — small, dense areas of skin that usually form on the tops of your toes 
• Soft corns — small, whitish-gray bumps of built-up skin that develop between your toes
• Seed corns — small mounds of thick skin that form on the bottom of your foot

Corns tend to become more painful or tender as they thicken over time, especially if they’re subjected to frequent irritation or pressure. 

What are calluses? 

Calluses are larger patches of rough, thick skin. Unlike corns, they lack a specific pressure point and typically have a more irregular, or spread out, shape. They mostly appear on the weight-bearing areas of your foot, including:

• The bottom of your big toe
• The ball of your foot
• The outside edge of your foot
• The back end of your heel

While most calluses aren’t uncomfortable, they can become dry and develop a painful crack called a fissure.  

Corn and callus prevention strategies

Some people have an inherited tendency to develop corns or calluses; others develop them because they rarely wear socks with their shoes or frequently walk around barefoot. Corns and calluses are also a routine byproduct of common foot misalignment problems like arthritis, bunions, bone spurs, and hammertoes. 

The leading cause of corns and calluses, however, is wearing tight, narrow, or otherwise ill-fitting shoes. As such, proper footwear tops our list of effective prevention strategies:

1. Choose comfortable shoes

Tight shoes with a narrow toe box — especially the high-heeled kind that squeeze your toes and push them forward, placing increased pressure on the ball of your foot — set the stage for corns and calluses. 

Footwear that protects against corns and calluses is comfortable and supportive. The right pair of shoes fits well, has low heels and well-cushioned, shock-absorbing soles, gives you enough room to wiggle your toes, and doesn’t constrict, pinch, or rub any part of your foot.  

2. Wear socks with footwear

Hard or stiff footwear can irritate the skin over certain pressure points on your feet if you don’t wear socks. To avoid this major corn and callus trigger, simply wear well-fitting socks every time you wear shoes. Skip socks that are too tight, too loose, or prone to bunching up. 

3. Use custom orthotics or pads 

If you’re prone to getting corns or calluses, custom orthotics can be an excellent preventive strategy. Cushioned insoles that are prescribed and made for your unique foot issues help balance out the weight-bearing forces on the bottom of your foot to stop callus formation. 

If you’re susceptible to developing corns between or on top of your toes, our team may advise you to use toe separators when you wear shoes or to wear felt or non-medicated corn pads over spots that are more vulnerable to friction. 

4. Keep your toenails trimmed 

Maintaining neatly trimmed toenails — or nails that are cut short and straight across — can help prevent corns on the tops of your toes, calluses on the bottoms of your toes or the ball of your foot, and ingrown toenails. Long toenails can force your toes into abnormal positions inside your shoes, causing friction and pressure. 

5. Use moisturizing foot cream

Keeping your feet clean and well-moisturized helps you maintain soft, supple skin that’s less prone to the kind of skin tissue buildup associated with corns and calluses. After you wash your feet each day, dry them and apply a skin-hydrating foot cream. 

If you notice the start of a corn or callus, soak your feet to soften the tough area of skin, then rub the area with a pumice stone or washcloth to gently thin out the thickened layers. Don’t use this method if you have diabetic neuropathy — seek professional foot care instead. 

Make your foot health a top priority today 

Lastly, treat any persistent condition — whether it’s a bothersome bunion, a painful heel spur, or a hammertoe deformity — that affects the biomechanics of your foot and leaves you prone to corns or calluses. 

To learn more or schedule a visit at our office, call 951-405-8500 today.

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The most effective ways to avoid calluses on the feet

Adviсe

Health

May 20, 2016

Usually I prefer comfortable shoes, but still a couple of times during the summer there are unsuccessful walks that end in quite serious damage to the skin of the feet. I’m out of action for a week and can’t run or walk normally. Once again, having “killed” my legs, I decided to collect ways that help to avoid the appearance of calluses on my legs, and at the same time share them with Lifehacker readers.

Recommendations that save you from blisters can be divided into 4 groups:

1. The right choice of shoes.
2. Preparing shoes for extended wear.
3. Preparation of legs for increased loads.
4. Insurance directly on the walk.

The right choice of shoes

Naturally, shoes should be comfortable (even if they are high heels). And convenient right away. Do not be fooled by the assurances of sellers that over time the pair will spread. As for the materials, the question is ambiguous. Of course, natural ones are usually better. But where have you seen sneakers made from natural fabrics? Sometimes modern synthetic materials are even better than those from mother nature. However, we can say with confidence: the better the shoes “breathe”, the less likely it is to ruin your feet.

An unobvious trick when buying shoes is choosing the time to try them on. It is better if it is the evening after a full day of work, when the legs swell a little. This is how you can choose a model that will not create problems later.

Go shopping in the evening for a new pair of shoes.

There is one more nuance: for many people, the sizes of the left and right feet are different. Well, if we are talking about a couple of millimeters. But it is likely that the difference is greater (half a size or even a whole size). If you are not ready to buy two pairs of each model, at least use insoles of different thicknesses or special inserts that are sold in shoe stores, pharmacies and orthopedic salons. But do not buy a pair that is the size of a smaller foot – the other leg will not become smaller from this, and walking will be uncomfortable.

Preparing shoes for extended wear

In other words, gradual wear. Don’t wear new shoes all day long. Wear it a couple of times for a short walk with your dog or to the nearest store. And if you can’t wait, there are several quick ways:

• use special shoe break-in products that you can buy in a shoe store;
• Stuff shoes tightly with wet towels and leave overnight;
• wear thick socks.

If time is running out, heating with a hair dryer will help speed up the process.

Preparing feet for increased stress

Calluses appear when the feet are too wet or too dry, and when the skin is too thin.

Excessive sweating of the feet is very difficult to deal with. But you can at least partially solve this problem if you dry your shoes well (get the insoles, use UV dryers), use antiperspirants for your feet or powder (talc), make baths with herbs (horsetail, mint, chamomile). You should also get rid of foot fungus – healing creams really help if you follow the instructions. Sports socks help wick moisture away.

1000 Mile Fusion Running Socks / wiggle.com

In order for the skin to be more resistant to damage, it should not be too dry. Foot creams do an excellent job of nourishing the skin, and at the same time can have an additional deodorizing effect. If you remember this already on a walk, hygienic lipstick will help – you can buy it at any pharmacy and in most supermarkets. Lubricate with it especially prone to the appearance of corns.

If the skin is too thin, tanning agents will help. Many plants contain tannin: tea, oak, chestnut – usually those that have an astringent taste. Baths and creams with their extracts will help make the skin firmer.

Callus-resistant skin of the feet is usually not too thin, it is dry, but not overdried. If yours is not like this, care procedures will help.

It also makes sense to strengthen the muscles of the foot. Spreading and squeezing fingers, lifting objects from the floor with your toes, rotations are extremely simple exercises that can be done while sitting at your desk.

Insurance directly on the walk

If you have a long walk in new shoes, it is better to immediately cover the places where corns most often form with a plaster. There are transparent patches that are invisible even in open shoes.

ozon.ru

Plasters can be glued not only on the foot, but also on the shoes themselves. Even generally comfortable shoes can be too stiff in some places. Then this is the best way to help.

Ways to prevent the appearance of calluses on the feet

Calluses on the feet are painful formations that appear on the top of the heels due to strong friction of the foot against tight shoes , especially if the pair is new – it takes some time for it to adapted to the leg and stretched. The formations heal quickly enough, but often the appearance of calluses on the legs is accompanied by unbearable pain, a person cannot wear his favorite shoes. We bring to your attention some simple ways to prevent the occurrence of an unpleasant disease. Do not ignore the problem and wait until the calluses heal themselves, because an infection can enter the body through open wounds.

Luckily, there are a number of preventive measures and natural remedies that can help you protect your skin from injury. See for yourself how effective they are!

In this article we have collected the 7 most effective tips that will certainly come in handy when buying new shoes.

Skin Moisturizing Lotion

Be sure to apply body lotion to your heels and shoes before you go outside where you usually get blisters. With this you will be able to reduce friction between the foot and tight, hard shoes. In addition, the lotion helps the skin stay hydrated throughout the day.

Before putting on new shoes, apply a small amount of product to the part that is usually subject to friction. Lubricate the heels with a small amount of lotion with gentle massage movements.

Aloe vera

Natural aloe vera gel effectively protects the delicate skin of the heels from friction , which often occurs when wearing new shoes. In addition, aloe has an antifungal effect , thanks to which the gel of this useful plant makes the skin less vulnerable to various infections.

Apply fresh aloe vera gel to the heels in a thick layer. Massage the substance thoroughly into the skin with massage movements until it is completely absorbed. If a callus has already formed on the feet, the gel should be applied at least twice a day to speed up the healing of the wound.

Coconut oil

In the field of natural cosmetics, coconut oil is deservedly considered one of the most popular and effective products. This product has powerful moisturizing properties , which is why it is often used as a base for face and body creams. By applying coconut oil to your heels, you can reduce the friction between your shoes and your feet, which is the main cause of calluses on your feet.

In fact, natural coconut oil is recognized as excellent is a remedy for the treatment of any superficial wounds , because it protects the body from infections and accelerates the process of regeneration of damaged tissues.

Massage oil into areas where calluses are most common. If desired, you can smear a small amount of oil on the inner sole of the shoe to soften the material from which it is made.

Talc

This agent can be used to neutralize unpleasant odors . Talc is also very effective in preventing calluses. It perfectly absorbs moisture, which occurs due to excessive sweating. Very often it is sweating that intensifies the process of friction between delicate skin and closed shoes.

Apply a sufficient amount of talcum powder to both the heel and the inside of the shoe before going outside.

Vaseline

By moisturizing your feet with Vaseline, you can soften the skin, get rid of dead particles of the dermis and speed up the healing of calluses. Thanks to its buttery texture, this the product helps the feet to glide more easily on the inner sole.

Squeeze a small amount of petroleum jelly onto your fingertips and apply a thin layer on the heels and other affected parts of the body.

Alcohol

Natural alcohol perfectly softens boots made of leather and other similar materials. We do not recommend applying alcohol to porous materials, as this can lead to stains.

Roll a piece of newspaper or paper into a small ball. Dip the ball in alcohol and place it inside the shoe, leave it for several hours.

Ice pack

Bought a new pair of shoes and they are too tight ? Tight shoes are more likely to press hard and cause blisters. That is why before going out in such shoes on the street, we recommend to stretch it a little .