How can you effectively prevent a hangover. What are the most scientifically-backed methods to reduce hangover symptoms. Which strategies can help minimize the effects of alcohol consumption.

Understanding Hangovers: Causes and Symptoms

Hangovers are the unpleasant aftermath of excessive alcohol consumption. They typically manifest the morning after a night of heavy drinking, bringing a host of uncomfortable symptoms. These may include:

• Throbbing headaches
• Dehydration
• Extreme fatigue
• Nausea and vomiting
• Dizziness
• Sensitivity to light and sound

The severity of a hangover can vary greatly from person to person and depends on several factors. These include the amount and type of alcohol consumed, sleep quality, and whether food or water was consumed alongside the drinks.

What causes hangovers?

Hangovers result from a complex interplay of physiological processes triggered by alcohol consumption. Some key factors include:

1. Dehydration: Alcohol is a diuretic, increasing urine production and leading to fluid loss.
2. Electrolyte imbalance: Excessive urination can disrupt the body’s electrolyte balance.
3. Inflammation: Alcohol can trigger an inflammatory response in the body.
4. Acetaldehyde buildup: This toxic byproduct of alcohol metabolism contributes to hangover symptoms.
5. Sleep disruption: While alcohol may help you fall asleep faster, it often leads to poor-quality sleep.

Moderation: The Golden Rule of Alcohol Consumption

The most effective way to prevent a hangover is to drink in moderation or abstain from alcohol altogether. The more alcohol consumed, the higher the likelihood of experiencing severe hangover symptoms the following day.

But what constitutes moderate drinking? According to the Centers for Disease Control and Prevention (CDC) and the 2015-2020 U.S. Dietary Guidelines for Americans, moderate alcohol consumption is defined as:

• Up to one drink per day for women
• Up to two drinks per day for men

It’s important to note that these guidelines apply only to adults of legal drinking age. Additionally, the definition of a “standard drink” varies depending on the type of alcoholic beverage:

• 12 ounces (oz) of 5% alcohol by volume (ABV) beer
• 8 oz of 7% ABV malt liquor
• 5 oz of 12% ABV wine
• 1.5 oz of 40% ABV distilled spirit or liquor

How does alcohol tolerance affect hangover severity?

Alcohol tolerance can vary significantly between individuals due to factors such as body weight, genetics, and drinking history. While a higher tolerance might allow someone to consume more alcohol without feeling immediate effects, it doesn’t necessarily protect against hangovers. In fact, those with higher tolerance may be at greater risk of drinking excessively, potentially leading to more severe hangovers.

Hydration: Your Ally Against Hangover Symptoms

Proper hydration is crucial in mitigating hangover symptoms. Alcohol’s diuretic effect increases urine production, leading to fluid loss and potential dehydration. This dehydration contributes to many common hangover symptoms, including headaches, fatigue, and thirst.

How can you stay hydrated while drinking alcohol?

To combat dehydration and reduce hangover severity, consider these hydration strategies:

1. Alternate between alcoholic drinks and water
2. Drink a glass of water for every alcoholic beverage consumed
3. Consume water before going to bed after drinking
4. Keep a glass of water by your bedside to sip if you wake up during the night

By maintaining proper hydration, you can help your body cope with the effects of alcohol and potentially reduce the intensity of hangover symptoms the following day.

The Importance of Quality Sleep in Hangover Prevention

While it might seem counterintuitive, getting plenty of sleep can significantly impact the severity of a hangover. Although alcohol consumption and early bedtimes don’t typically go hand in hand, prioritizing sleep can help your body recover from the effects of drinking.

How does alcohol affect sleep quality?

Alcohol can have detrimental effects on both sleep quality and duration:

• It may help you fall asleep faster but disrupts the natural sleep cycle
• Reduces the amount of rapid eye movement (REM) sleep, which is crucial for cognitive function and memory consolidation
• Can cause frequent awakenings during the night, leading to fragmented sleep
• May exacerbate sleep disorders such as sleep apnea

To mitigate these effects and give your body the best chance to recover, consider the following strategies:

1. Try to maintain your regular sleep schedule, even after drinking
2. Create a calm, dark, and cool sleeping environment
3. Avoid using electronic devices before bed, as the blue light can further disrupt sleep
4. If possible, allow yourself extra time to sleep in the morning after drinking

The Role of Congeners in Hangover Severity

Not all alcoholic beverages are created equal when it comes to hangovers. Some drinks contain higher levels of chemicals called congeners, which are byproducts of the fermentation process. These impurities can contribute to the severity of hangover symptoms.

Which alcoholic beverages contain high levels of congeners?

Drinks with higher congener content include:

• Whiskey, particularly bourbon
• Cognac
• Tequila
• Red wine

On the other hand, drinks with lower congener levels include:

• Vodka
• Gin
• White rum

Research has shown that congeners can indeed affect hangover severity. In one study, participants reported feeling worse after drinking bourbon compared to vodka, despite consuming equivalent amounts of alcohol.

Can choosing drinks with fewer congeners reduce hangover symptoms?

While opting for drinks with lower congener content may help reduce the severity of hangover symptoms, it’s important to remember that any type of alcohol can cause a hangover if consumed in excess. The key to preventing hangovers remains moderation, regardless of the type of alcohol consumed.

Exploring Natural Remedies: Anti-Inflammatory Supplements

Some experts believe that certain hangover symptoms result from low-grade inflammation triggered by alcohol consumption. This has led to interest in natural supplements with anti-inflammatory properties as potential hangover remedies.

Which supplements show promise for hangover relief?

While research in this area is still limited, some natural supplements have shown potential in reducing hangover symptoms:

• Red ginseng: Known for its anti-inflammatory properties, some studies suggest it may alleviate hangover symptoms.
• Prickly pear cactus: Research indicates it may help reduce nausea, dry mouth, and loss of appetite associated with hangovers.
• Ginger: While not specifically studied for hangovers, its anti-nausea properties may provide relief.
• B vitamins: Some evidence suggests that B vitamin supplementation might help reduce hangover severity.

It’s important to note that while these supplements show promise, more research is needed to definitively prove their effectiveness in preventing or treating hangovers. Always consult with a healthcare professional before starting any new supplement regimen.

The Art of Pacing: Slow and Steady Wins the Race

One effective strategy for reducing the likelihood of severe hangover symptoms is to pace yourself while drinking. By consuming alcohol at a slower rate, you give your body more time to process the alcohol, potentially leading to less severe aftereffects.

How can you effectively pace your drinking?

Consider these tips for pacing your alcohol consumption:

1. Set a drink limit before you start and stick to it
2. Alternate between alcoholic drinks and non-alcoholic beverages
3. Sip your drinks slowly, savoring the flavor
4. Engage in activities that don’t revolve around drinking, such as dancing or socializing
5. Avoid drinking games or situations that encourage rapid consumption

Remember, the average person can process approximately one standard drink per hour. By pacing yourself, you not only reduce the risk of severe hangovers but also decrease the likelihood of engaging in risky behaviors associated with excessive drinking.

Why is it important to measure your drinks?

Accurately measuring your drinks is crucial for several reasons:

• It helps you keep track of your alcohol consumption
• Ensures you’re staying within recommended guidelines
• Prevents unintentional overconsumption, especially when drinking at home

When drinking at home, it’s easy to pour larger measures or lose track of how much you’ve consumed. Using proper measuring tools or pre-measured drinks can help you maintain better control over your alcohol intake.

The Power of a Good Meal: Eating Before and After Drinking

Consuming a substantial meal before drinking alcohol can play a significant role in reducing the severity of hangover symptoms. Food in your stomach slows down the absorption of alcohol into your bloodstream, potentially leading to lower blood alcohol concentrations and less intense hangovers.

What types of foods are best to eat before drinking?

While any food can help slow alcohol absorption, some options may be particularly beneficial:

• Complex carbohydrates: Whole grains, pasta, and potatoes provide sustained energy
• Lean proteins: Chicken, fish, or tofu can help stabilize blood sugar levels
• Healthy fats: Avocados, nuts, and olive oil can further slow alcohol absorption
• Fruits and vegetables: Provide essential vitamins and minerals

Eating a balanced meal that includes a combination of these food groups can help prepare your body for alcohol consumption and potentially reduce hangover severity.

Why is eating breakfast important after drinking?

Consuming a nutritious breakfast the morning after drinking serves several purposes:

1. Helps stabilize blood sugar levels, which may be low after a night of drinking
2. Replenishes vitamins and minerals depleted by alcohol consumption
3. Provides energy to combat fatigue associated with hangovers
4. Can help settle an upset stomach

Opt for a breakfast that includes complex carbohydrates, lean proteins, and plenty of fluids to help your body recover from the effects of alcohol.

Beyond Hangovers: The Long-Term Health Impacts of Alcohol Consumption

While the immediate effects of hangovers are unpleasant, it’s crucial to consider the potential long-term health impacts of alcohol consumption. Drinking in excess, or even moderate drinking over extended periods, can have significant consequences for your overall health and well-being.

What are the potential long-term risks of excessive alcohol consumption?

Regular or excessive alcohol intake can increase the risk of various health conditions, including:

• Cardiovascular diseases: Including high blood pressure, heart disease, and stroke
• Certain cancers: Particularly cancers of the mouth, throat, esophagus, liver, and breast
• Liver diseases: Such as fatty liver, alcoholic hepatitis, and cirrhosis
• Neurological damage: Including brain damage and peripheral neuropathy
• Mental health issues: Increased risk of depression, anxiety, and other mood disorders
• Digestive problems: Chronic inflammation of the stomach lining and increased risk of ulcers

It’s important to note that even moderate drinking can potentially increase the risk of certain health issues. The safest approach to alcohol consumption is to drink in moderation or abstain entirely.

How can you assess your relationship with alcohol?

Regularly evaluating your drinking habits can help you maintain a healthy relationship with alcohol. Consider the following questions:

1. Do you often drink more than you initially intended?
2. Have you tried to cut down on drinking but struggled to do so?
3. Does drinking interfere with your work, relationships, or other responsibilities?
4. Do you experience frequent hangovers or other negative consequences from drinking?
5. Do you feel the need to drink to relax or feel confident in social situations?

If you answer yes to any of these questions, it may be worth reassessing your drinking habits or seeking support from a healthcare professional. Remember, there’s no shame in asking for help, and many resources are available for those looking to change their relationship with alcohol.

9 evidence-based ways to prevent a hangover

There is a wide variety of supposed hangover cures, but few have actually been scientifically tested or proven to work.

A hangover is what some people experience the morning after an evening of heavy drinking. Symptoms typically include a headache, dehydration, tiredness, and nausea and vomiting.

The severity of a person’s hangover can depend on many factors, such as how much and what type of alcohol they drank, how much sleep they got, and whether they had any food or water.

Here, we look at nine ways to prevent or reduce the severity of a hangover.

Share on PinterestDrink in moderation. Consuming an excessive amount of alcohol increases the likelihood of a severe hangover.

The best way to avoid a hangover is to drink alcohol in moderation or not at all. The more alcohol someone drinks, the more likely they are to have a severe hangover the next day.

How much is safe for an individual to drink will vary from person to person and depends on many factors, such as how much food they have eaten, how much water they have drunk, and how much sleep they have had.

However, according to the Centers for Disease Control and Prevention (CDC), the 2015–2020 U.S. Dietary Guidelines for Americans recommend that only adults of legal age should drink alcohol and they should only consume it in moderate amounts, consisting of:

• up to one drink per day for women
• up to two drinks per day for men

These guidelines consider a single drink to be

• 12 ounces (oz) of 5 percent alcohol by volume (ABV) beer
• 8oz of 7 percent ABV malt liquor
• 5 oz of a 12 percent ABV wine
• 1.5 oz of a 40 percent ABV distilled spirit or liquor

Alcohol is a diuretic, which means it increases a person’s need to urinate and can cause some people to be at a higher risk of becoming dehydrated.

Drinking plenty of water alongside alcoholic beverages can help a person stay hydrated and reduce the symptoms of dehydration, such as thirst, fatigue, and headache.

Drinking a lot of alcohol and going to bed early do not necessarily go hand in hand. However, getting plenty of sleep can help reduce the effects of a hangover the following day.

Alcohol can have a negative impact on both the quality and duration of sleep. By getting a good night’s sleep, a person can help their body to recover from the night before, so try lying in or going to bed early the next day.

Share on PinterestAlcoholic drinks that contains congeners, such as whisky, may contribute to hangover symptoms.

Certain alcoholic beverages contain chemicals known as congeners. These chemicals are impurities and can contribute towards hangover symptoms.

Drinks high in congeners include:

• whiskey, particularly bourbon
• cognac
• tequila

Drinks with low levels of congeners include:

• vodka
• rum
• gin

In one study, the researchers found that congeners affected the severity of hangovers, with people feeling worse after drinking bourbon than with vodka.

Some experts think that some of the symptoms a person experiences when they have a hangover result from low-grade inflammation. Therefore, some people might benefit from taking supplements of herbs that have anti-inflammatory properties, such as red ginseng and prickly pear cactus.

People who pace themselves when they are drinking alcohol and drink slowly are less likely to experience severe hangover symptoms the following day.

The average person can process one standard drink every hour. Drinking slowly also means that a person may drink less overall.

It is crucial for a person to measure their drinks and be aware of how much they are drinking. When drinking at home, some people may pour themselves more substantial measures or be less aware of the volumes they are using. This can make it more difficult for an individual to keep track of their alcohol consumption.

Share on PinterestEating a good meal before drinking can reduce a person’s blood alcohol level.

It is important for a person to eat a good meal before drinking.

Eating before or at the time of drinking can slow down the absorption of alcohol into the bloodstream.

Food can help keep a person’s blood alcohol concentration lower and may reduce the effects of a hangover.

Having low blood sugar levels may make a hangover worse. Eating a good breakfast can help to maintain blood sugar levels as well as provide the body with the right combination of vitamins and minerals to function better.

Drinking in moderation or not at all is the best way to avoid a hangover. However, it is essential to remember that excessive drinking, and even moderate drinking, can have an adverse impact on a person’s short-term or long-term health.

People who drink more than the recommended amount of alcohol are putting themselves at increased risk of:

• heart disease
• certain cancers
• liver disease
• nervous system damage, including brain damage and peripheral neuropathy

The risk of developing these conditions increases over time with the amount of alcohol a person drinks.

11 Legit Ways to Feel Better After Drinking

We understand. Having fun with friends sometimes means enjoying more than one glass of red wine. Still, don’t go reaching for the hair of the dog. There are healthier (and more effective) ways to wake up ready to get back on track.

While there’s no surefire way to prevent a hangover, other than abstaining, there are things you can do to make the morning after a little less miserable.

Here are 11 scientifically supported methods to help deal with a hangover, and possibly prevent it from happening in the first place.

1. Sleep it off

Though you might have knocked off the second your head hit the pillow after a night of drinking, any sleep you did get wasn’t sound. Research shows that alcohol disrupts both the quality and length of your slumber.

Before you start trying to function like a regular human being, hit the snooze button and give yourself a few more hours to doze off the effects of the night before.

2. Refuel at the breakfast table

Drinking alcohol without enough food in your system can cause a drop in blood sugar. This could be one reason why you feel so shaky and fuzzy-brained the next morning. Bump up those carbs with a glass of apple or orange juice and a slice of wheat toast. It’s also a good idea to pair them with some protein like eggs or yogurt to help keep your blood sugar balanced.

3. Grab some ginseng

Ginseng has been a staple of Chinese medicine for centuries, and with good reason. This humble root has powerful antioxidant and anti-inflammatory properties. Along with boosting the immune system to fight off colds and other ailments, ginseng may help your body break down alcohol more efficiently. Ginseng also has anti-nausea properties.

One study tested out a red ginseng hangover remedy against plain water in 25 men who’d had a glass of whiskey. Men in the ginseng group had lower blood alcohol levels and fewer hangover symptoms. Just make sure to check with your doc before taking ginseng as it could interact with certain medications.

4. Give your electrolytes a boost

When you lose extra fluids from alcohol, your electrolytes suffer, too. Bring your levels back up by snacking on foods like bananas, spinach, kale, or avocados. Or, pour yourself a tall glass of a sports drink like Gatorade.

If you’ve got Pedialyte in the fridge, it’s perfect for those nights when you overdo it. This rehydration solution isn’t just for kids anymore. One bottle has twice the sodium and five times as much potassium as the same size bottle of Gatorade. There isn’t any research that this will kick your hangover to the curb, but in theory, it should help.

5. Sip ginger tea

Hangovers sometimes come with a side of an upset stomach. If your stomach is in knots, try a warm mug of ginger tea to settle things down. Studies have shown that ginger helps combat nausea and vomiting from a range of conditions.

7. Chow down

It’s long been known by researchers that drinking on an empty stomach allows alcohol to be absorbed by your body more quickly. And just because beer has calories, doesn’t mean it counts as dinner.

Before breaking out the bottle, get in a good meal with lots of protein and healthy carbs. You may also consider a bowl of oats, which has been shown to protect against alcohol-induced liver damage in lab mice (recognizing mice are not humans and those studies are needed to validate these results).

8. Chug a glass of pear juice

This is one hangover remedy that requires you to be proactive. Drinking pear juice once you’re already blitzed won’t help.

Before you head out for the night, you might want to try downing an 8-ounce glass of Korean pear juice.

In a 2013 study, this traditional remedy helped some test subjects break down alcohol and lowered blood alcohol levels, making the morning-after symptoms a little less intense.

Before you go stocking up on all the pear juice you can find, it’s important to note that this was a very small study (just 14 lucky subjects), and not everyone experienced benefits, including those with a special genotype.

9. Go one for one

In a well-known study from 2010, researchers supplied a group of men with beer containing 4 percent alcohol in hot, humid conditions (sounds like a proper party to us). They then analyzed each person’s pee over the next 4 hours.

The study found two interesting points. First, the more dehydrated you are, the more your blood alcohol concentration goes up.

Second, alcohol dries you out by channeling more fluid into your urine, but this can be mitigated by good old H₂O.

To prevent a dehydration-fueled hangover or migraine episode, continuously drink water throughout the night. Try matching each alcoholic drink with one glass of water.

To spice it up, order a carbonated water with a splash of lime juice. You might just forget you’re not actually drinking a cocktail.

10. Keep it light

Darker drinks, like red wine, whiskey, or rum, contain more congeners than their lighter counterparts, such as white wine.

Congeners are produced during the fermentation along with ethanol. Some research has shown that a higher concentration of these compounds is linked with some hangover symptoms, like vomiting. Alcohol aficionados should know that the jury is still out on the subject, though.

Still, if you’re not willing to risk it, perhaps skipping the whiskey in favor of vodka may make tomorrow morning suck less.

11. Skip the carbonation

Sorry to burst your bubble (hah, see what we did there?), but we recommend that you pass on the champagne or any other alcohol that’s mixed with carbonated beverages, like your go-to rum and cola.

Research shows that the carbon dioxide gas that forms those tiny bubbles may cause your digestive system to absorb alcohol more quickly.

The only surefire way to avoid a hangover is to skip the booze altogether. You can also limit yourself to one or two drinks on a full stomach, interspersed with glasses of water throughout the night.

But listen, here at Greatist, we know that life happens. You wouldn’t be the first to think that final piña colada at yesterday’s happy hour was one drink too many. No judgment here.

So, if you woke up declaring, “I’m never, ever drinking again” with a head pounding in pain, it’s time to treat your body to a little TLC. Restore your blood sugar levels back to normal with healthy carbs and fruit juices.

Throughout the day, be sure to stay hydrated, sip on ginger tea or a sports drink, and get some rest. Most importantly, be patient. While it feels like this is going to last forever, you’ll shake off this hangover in no time.

How to get rid of a hangover – the best home remedies

How to get rid of a hangover with folk remedies after the New Year – UNIAN will tell you.

A hangover after the New Year can be especially severe

After a fun and eventful New Year’s holidays, many people turn to Google with an urgent question – how to remove a hangover with folk remedies.

Everyone who drank alcohol in large quantities experienced the following day hangover symptoms: severe throbbing headaches, nausea, dryness, bad taste in the mouth and excruciating thirst, loss of energy, irritability and bad mood. Often there is a heartbeat and “interruptions” (rhythm disturbances) in the work of the heart, vegetative disorders can be manifested by chills, followed by a feeling of heat.

Earlier we talked about what should be the dishes for the New Year 2023 for a safe feast.

Video of the day

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What is a hangover

A hangover is a bad feeling, which occurs a few hours after drinking alcohol. A hangover is the result of the effect that alcohol has on the body. Doctors call this condition a hangover syndrome.

The mechanism of action of a hangover is as follows: alcohol taken orally and absorbed into the blood has a slight euphoric (improving mood), tranquilizing (relieving stress) and analgesic, and this is exactly what neutralizes hangover complaints. In addition, in the brain and liver, which is the main “laboratory” in which all poisons are neutralized, ethyl alcohol taken in the form of a drink enters into competition with substances that are decay products of the same alcohol and cause hangover complaints. As a result of the action of wine alcohol, all these poisons act on cells and tissues not so sharply, as if “on the brakes.”

A hangover is a serious condition that manifests itself in headache, nausea and vomiting, indigestion, hand tremors, weakness, increased or decreased blood pressure, and general malaise. Also, a person with a hangover can feel guilty (yes, this is due to biochemistry: you can feel guilty even if you didn’t do anything special).

Alcohol affects brain cells

Why hangovers occur at all

Poisoning: alcohol turns into toxic substances (in particular acetaldehyde), after which, due to the action of acetaldehyde, other toxins appear in the body.

Dehydration: in fact, with a hangover, we do not suffer from absolute dehydration, but from a lack of circulating blood volume. There is usually a lot of water in the body as a whole, sometimes even too much: a person swells with a hangover, that is, suffers from edema. As doctors say, there is a pathological redistribution of blood.

Metabolic disorders: fighting alcohol and the poisoning caused by it, the body consumes a lot of vitamins, macro- and microelements. On the second and third day of drinking, the body suffers from a lack of vitamins.

Violation of the acid-base balance (acidosis): because of it in the morning, nausea and rapid breathing. This is due to the fact that the decomposition products of alcohol are mostly acidic: acetaldehyde, acetic acid, lactic acid.

Effects on brain cells: as a result of the chemical effects of alcohol and acetaldehyde, the nervous system becomes hypersensitive the next morning. Therefore, even normal light and sound cause pain, as if everything were too bright or loud.

Sleep disturbance: alcohol interferes with the sleeper’s so-called REM sleep phases. Namely, during these periods, during which the brain does not rest at all, but actively works (and we see dreams), a person gains new strength. It is impossible to sleep without them. Therefore, even after the usual 8-9 hours of sleep, if you go to bed drunk, a person does not get enough sleep.

When you have a hangover, you need to drink plenty of water

How to get rid of a hangover

Ethanol has a diuretic effect, that is, it removes fluid from the body. Without water, the body gets rid of the breakdown products of ethanol more slowly, which means that the hangover lasts longer. With any poisoning, you need to drink a lot in small sips, with a hangover you need to do the same.

Try honey tea

There’s no 100% proof that honey will help, but with these hangover remedies, you never know what will make you feel better. If there is no allergy, honey is a good natural remedy with a lot of useful properties.

See also:

Drink sorbents

It was necessary to drink intestinal sorbents, of course, before a hangover, but it is necessary to remove poisons from the body by all available methods. It is better to give preference not to the good old coal, but to modern means, because swallowing 10-20 tablets of coal with a hangover is a dubious happiness.

Drink fruit juices and broths

This is not a one-stop treatment, but this liquid diet helps relieve symptoms and the fructose from the juice provides energy.

Hangover aspirin will relieve swelling and, as a result, a headache

Hangover: pills

Hangover medications that most of us have at home can also come in handy. And if you can’t find them at home, then any nearest pharmacy definitely has them.

Activated carbon – a pill that has stood the test of time. Activated carbon is an enterosorbent. This means that it absorbs toxins and excess food from the gastrointestinal tract, and then naturally removes them from the body.

Now in the pharmacy you can find more modern sorbents: Smecta, Enterosgel, Polysorb, Lignosorb and their numerous analogues – you can choose any. They act more actively and at the same time less irritate the gastric mucosa. Just do not take sorbents at the same time as other hangover pills: sorbents will absorb them too, and there will be no benefit from them. Spread the reception at least an hour and a half.

Aspirin will relieve swelling and, as a result, a headache, and these are one of the most painful hangover symptoms. But aspirin can be taken no earlier than 6 hours after the last glass of alcohol: aspirin is incompatible with alcohol.

The pharmacy has a wide range of mild sedatives based on valerian or motherwort. They will help in the fight against hangover depression and insomnia, calm your nerves and help you not go into a binge. But stronger sleeping pills and sedatives are usually incompatible with alcohol.

Succinic acid – cheap but effective pills that will help with a hangover. Succinic acid accelerates the central link of metabolism (tricarboxylic acid cycle) and helps the body to cope with alcohol faster. Contraindicated in ulcers and gastritis.

Magnesium preparations are also available and effective. Magnesia (magnesium sulfate), magnesol, panangin (asparkam) – all these hangover pills soften the negative effects of alcohol on the heart, speed up metabolism, reduce headaches, and relieve swelling and depression.

Fruit juices alleviate hangover syndrome

Home remedies for severe hangovers

To relieve its symptoms, you can take a contrast shower (if you do not have problems with blood vessels). Or use one of the proven folk remedies:

1. Drink plenty of water, it is better if it is mineral and without gas. For heartburn, alkaline water is recommended. You can put a couple of bottles at the head of the bed.

2. Non-alcoholic mojito. In a glass you need to throw a circle of lemon or lime, a little fresh mint and a pinch of sugar. Pour all this with mineral water and add ice.

3. Traditional brine – cabbage, cucumber, pickled apples – any one in the refrigerator.

4. Fruit juices. They contain fructose, accelerate the elimination of toxins, soften the hangover syndrome. Additional vitamins will not interfere with your body now, because the day before they were consumed at a rapid pace. If possible, avoid orange and grapefruit juices as they can irritate the stomach.

5. Refreshing cocktail. To prepare it, you need to squeeze the juice of carrots and celery, add lemon juice and mint.

6. Mint tea. Excellent relief from nausea. In advance in the evening, pour tea into a thermos – in the morning you will thank yourself.

7. Cinnamon also relieves nausea. Brew it in the evening and cool. Drink in small sips.

8. Beef broth – restores the functioning of the stomach and intestines.

You may also be interested in the news:

• How to cheer up for the New Year: the best life hacks for the holidays
• Without a hangover and nausea: what to eat brandy, vodka, wine and whiskey0016
• Remember the holiday in full: advice on how to drink so as not to get drunk

American doctors told how to avoid a hangover on New Year’s Eve

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Maxim Makarychev

There is no scientifically proven way to cure a hangover, but American doctors explained that you can prevent it or at least “reduce it to a minimum” I’m shaking in the morning hands, head pounding and heart palpitations, not to mention other unpleasant symptoms such as dizziness, nausea, vomiting, sensitivity to light and excruciating thirst. ”

According to Dr. Robert Swift, Professor of Psychiatry and Human Behavior at the Warren Alpert School of Medicine at Brown University in Rhode Island, quoted by CNN, you should drink on a full stomach: eat before your first drink and keep eating. “Food in the stomach slows down gastric emptying and can reduce hangover symptoms,” the professor explained, confirming the story of three butter sandwiches before drinking. “Alcohol is not metabolized by the stomach, but through the intestinal tract just below it,” said Swift, who has studied alcohol abuse in the US since 1990s. “If someone drinks on an empty stomach, all this pure alcohol is not diluted by the stomach and enters the intestines very quickly.” “However, if there is food in the stomach, there is gastric juice and enzymes that mix food and alcohol, only a small amount of it gets into intestines. The alcohol now dissolves in the stomach, and only a small amount of alcohol is absorbed into the stomach at any given time,” he added.

dehydration and loss of fluids, as well as vitamins and minerals.” Brik, author of The Doctor’s Handbook for Hangovers and published scientific papers on the biobehavioral effects of alcohol and drugs, noted that drinking just 3½ servings of alcoholic beverages can result in the loss of up to a liter of water over a period of several hours. “This is a large amount of water that needs to be replenished,” he added, advising during the feast to avoid sweet and especially carbonated drinks and drink more drinking, non-carbonated water.At the same time, dehydration from alcohol can affect a woman more, and she more likely to suffer from a hangover even if he drinks less than a man.This is because a man has a higher percentage of water in his body than a woman of the same height and weight, so the same amount of alcohol will be more diluted in a man, he said .

In general, dark beer and colored spirits tend to contain more toxic elements and therefore may be more likely to cause hangovers, experts say. One early study looked at hangover intensity in people who drank darker American bourbon compared to clear vodka. “The compounds in bourbon contribute significantly to hangovers, which is not surprising since it contains about 37 times more toxic compounds than vodka,” Brick said.

Chemical preservatives called sulfites, which are known to cause allergic reactions in sensitive people, are also a natural by-product of fermentation in small amounts. However, many beer and wine makers add sulfites to their products to extend shelf life. Sweet and white wines tend to be higher in sulfites than reds, but red wines are higher in tannins, which are bitter or astringent compounds found in grape skins and seeds. Like sulfites, tannins can cause allergic reactions in sensitive people. As a result, limiting alcohol intake to light beer, clear spirits such as small amounts of vodka and white wine can help prevent hangovers, the doctor explained.

After all, the experts pointed out in an interview with an American TV channel that there is only one real prevention or cure for a hangover: don’t drink.