How can employers help their workforce stay hydrated? Discover effective ways to rehydrate and improve daily water intake for optimal health and productivity.

The Hidden Epidemic of Dehydration

It may come as a surprise, but the majority of adults in various countries are chronically dehydrated. Reports reveal that 75% of Americans, 80% of Australians, 75% of the French, and 50% of Germans suffer from chronic dehydration. This alarming statistic is largely due to the fact that most individuals are unaware when they are experiencing water loss.

Dehydration can occur with as little as a 2% fluid loss, at which point the body starts to feel thirsty. The Baylor College of Medicine indicates that by this time, the body is already in a state of dehydration. Some early warning signs of dehydration include lightheadedness, dizziness, dry mouth and eyes, tiredness, and decreased urine output.

The Consequences of Dehydration

The physical and mental impacts of chronic dehydration can be significant. Fluid loss not only affects an individual’s physical performance, but it can also lead to cognitive difficulties, such as foggy memory, irritability, and decreased cognitive ability. More severe consequences of dehydration include heat injury, increased risk of kidney damage, low blood pressure, swelling of the brain, and even seizures.

In extreme cases, severe dehydration can be fatal. While it would likely take an extreme scenario to reach this point, it is essential for employers to help their workforce mitigate the risks of both mild and severe dehydration.

Effective Strategies to Improve Hydration

The best way to rehydrate and stay hydrated in the workplace is to drink more water. However, this is often easier said than done, as employees frequently attribute their dehydration to forgetfulness, being too busy, or lack of access to water sources.

Avoid Dehydrating Beverages

Not all fluids are created equal when it comes to hydration. Soda, energy drinks, and sweetened iced tea are not the most optimal choices for staying hydrated, as they do not effectively rehydrate the body.

Consider Hydrating Alternatives

While water should be the primary focus, other fluids like sports drinks, coconut water, and fruit juices can provide a hydration boost due to their electrolyte content. However, these drinks are often high in sugar, so they should be consumed in moderation.

Incorporate Water-Rich Foods

According to WebMD, 20% of our daily water intake comes from the foods we eat. Incorporating water-rich foods, such as fruits and vegetables, can be a helpful strategy for individuals who struggle to maintain proper water intake in the workplace.

Promoting a Hydrated Workforce

Given the far-reaching consequences of dehydration, businesses are increasingly seeking ways to help employees increase their daily water intake. This not only serves to improve individual health and well-being but can also contribute to increased productivity and morale in the long run.

Provide Easy Access to Water

Ensure that employees have easy access to clean, filtered water throughout the workplace. This could include strategically placed water stations, water bottles, or even providing reusable water bottles to encourage regular hydration.

Educate and Encourage

Implement educational initiatives to raise awareness about the importance of hydration and the symptoms of dehydration. Encourage employees to set reminders or establish hydration routines to help them stay on top of their water intake.

Offer Hydration Incentives

Consider implementing hydration-focused initiatives, such as water consumption challenges or rewards for meeting daily water intake goals. This can help motivate employees to prioritize their hydration and establish healthy habits.

Conclusion

Chronic dehydration is a widespread issue that can have significant consequences for both individual health and workplace productivity. By implementing strategies to promote increased water intake, employers can help their workforce stay hydrated, improve overall well-being, and drive long-term success. Taking proactive steps to address dehydration in the workplace can be a game-changer for both employees and the organization as a whole.

How To Reverse Dehydration | Quench Water

Staying properly hydrated is essential. However, despite the universally accepted benefits of drinking fluids throughout the day, most adults are in a state of chronic dehydration. Multiple studies over the years have shown that individuals across age groups are rarely hydrated to levels recommended by leading experts. These alarming statistics extend to the workplace and could contribute to a lack of productivity and efficiency in your workforce.

Because of this, businesses are increasingly in pursuit of ways to help employees increase daily water intake — serving as a key factor in driving performance and morale long-term. We’re taking a closer look at the impacts of water loss and dehydration and ways to promote drinking water at work.

How Dehydrated Are We?

A report from Forbes reveals that 75% of Americans suffer from chronic dehydration, meaning the majority of us are not giving our body the right level of water it requires on a daily basis. This isn’t only a problem in the U.S., varying degrees of mild to severe dehydration can be seen in:

• Australia (80%)
• France (75%)
• Germany (50%)

While these levels may seem surprisingly high, it’s largely attributed to the fact that most individuals aren’t even aware when they’re dehydrated. It only takes a 2% fluid loss for your body to start feeling thirsty, and the Baylor College of Medicine reports that by then, your body is already in a state of dehydration. How can individuals better recognize when they’re experiencing rapid water loss? According to NHS Inform, a few symptoms, and early warning signs to be watchful of include:

• Lightheaded and dizziness
• Dry mouth, lips, and eyes
• Tiredness
• Passing a small amount of urine, less often than usual
• Headaches
• Vomiting

The True Impact of Dehydration

Unfortunately, chronic dehydration inevitably has significant physical and mental effects on the human body. Fluid loss not only makes a huge difference in an individual’s ability to perform physically, but the mental difficulties caused by dehydration can be very broad — leading to foggy memory, irritability, and lowered cognitive ability. Overall, these conditions range from more common issues such as frequent tiredness to more serious ramifications like kidney failure or other health emergencies that require medical attention. The Mayo Clinic notes that other severe consequences of chronic dehydration include:

• Heat injury
• Increased risk of kidney damage
• Low blood pressure
• Swelling of the brain (cerebral edema)
• Seizures

It’s important to note that when not treated promptly and appropriately, severe dehydration can be fatal. While it would likely take an extreme case to reach this point, it’s essential to help your employees, guests, and customers mitigate the risks of both mild dehydration and more severe circumstances. Employers can rest assured that each symptom of water loss can quickly be reduced or eliminated as employees consume the optimum level of water. With this in mind, here are effective ways to rehydrate lost fluid and improve daily drinking water habits.

Ways to Rehydrate and Drink More Water Every Day

The best way to rehydrate and stay hydrated in the workplace is simply to drink more water. However, this is often easier said than done. Employees frequently attribute their dehydration at work to forgetfulness, being too busy, or lacking access to an adequate water source. As a result, workers and organizations are increasingly in search of strategies to improve hydration. Here are a few tips and tricks to keep in mind:

• Avoid drinks that don’t support hydration: The truth is, not all fluids are created equal when it comes to rehydration. Some options simply do a better job at hydration than others, and it’s best to reduce your intake of liquids that aren’t effective. Soda, energy drinks, and sweetened iced tea are not the most optimal drinks to make sure your body avoids dehydration.

• Consider a hydrating pick-me-up: Some fluids, other than plain water, have been noted to be helpful when employees need to rehydrate fast. For example, sports drinks, coconut water, and fruit juices are often considered valuable options to increase hydration, because they often pack a significant amount of electrolytes (sodium, potassium, magnesium, calcium) that are effective for rehydration. However, while this can be a good hydration boost every once in a while, these drinks are often high in sugar, either naturally or artificially, which can lead to distinct health issues on their own. For these reasons, drinking water is always the best way to keep your body fueled.

• Eat foods that are high in water content: According to WebMD, 20% of our daily water intake comes from the foods we eat. For individuals that find it extremely difficult to maintain proper water intake in the workplace, it can be beneficial to start consuming more foods that are high in water content to aid your hydration efforts. These options include cucumber, tomatoes, apples, celery, watermelon, and peaches.

• Take advantage of a reusable water bottle: A great idea to start a healthy hydration habit is for employees to purchase, or organizations to provide, a reusable water bottle that can be continuously refilled as needed. Making the switch from single-use plastic bottles makes it easier and more convenient to keep up with water intake while supporting valuable sustainability efforts. Workplaces can support the increased use of refillable water bottles by introducing a bottleless water cooler: Where employees can access a limitless supply of clean drinking water and re-fill their container as many times as they’d like throughout the workday.

Considering a Bottleless Water Dispenser for Your Workplace

For workplaces in pursuit of a drinking water solution that can promote rehydration and fluid intake at work, look no further than a bottleless water cooler. A bottleless dispenser from a water service provider like Quench leverages state-of-the-art filtration technology to provide fresh, clean water to your employees, guests, and customers. Moreover, these point-of-use coolers are connected directly to a water line in your building, ensuring access to a limitless supply of drinking water. With a space-efficient and cost-effective hold and cold water dispenser, you can upgrade plain water and help prevent dehydration at work.

Considering that the majority of employees aren’t drinking enough fluids throughout the day, elevating your water supply is crucial to foster a hydrated workforce. This not only supports the well-being of your valuable team members but also provides varied organizational benefits that are hard to ignore. These advantages include:

• Boosted morale and motivation
• Reduced absenteeism
• Increased energy levels throughout the day
• Sharper focus
• Improved cognitive function
• Improved productivity and efficiency

The true value of a hydrated workforce can’t be understated, and the resulting organizational benefits speak for themselves. As workplaces increasingly implement bottleless water dispensers, they need a high-quality system from a partner they can rely on — and Quench can help.

Help Prevent Dehydration in Your Workplace With a Dispenser From Quench

Despite the impact of fluid loss — even mild dehydration —, an SWNS Digital study found that only 22% of adults drink the recommended daily water intake. And considering all the negative physical and mental effects of continued water loss, it’s more important than ever to promote drinking water in your workplace.

Introducing a bottleless water dispenser is an effective way to prevent dehydration and its repercussions. Not only does a machine from Quench give your workforce access to an endless supply of water and cutting-edge filtration technology, but also reliable service from coast to coast. Between our Quench-badged service technicians, local water experts, and responsive customer care team, you can rest assured that your bottleless cooler is supporting hydration efforts in your workplace year-round.

When it comes to rehydration, water is always your best bet. And with a bottleless water cooler from Quench, you can ensure your employees have access to an endless supply when needed — to support their health and your business long term.

If your workplace is ready to take its plain water supply to the next level with advanced filtration and reliable service, get a free quote to get started today. Not sure what you need? With Quench, you can discover a range of bottleless coolers with features including hot water, cold water, sparkling water, touchless capabilities, and more. Try our product finder to identify the dispenser that’s the right fit for your local water quality and unique business needs.

10 Signs Of Dehydration And How To Hydrate Quickly

While being dehydrated certainly doesn’t feel like a life or death situation, staying dehydrated can lead to severe consequences. Not to mention, most people don’t realize just how quick and easy it is to fall into dehydration. After all, it can be difficult to consume the recommended 8 glasses of water a day. Or, you could be in an area that doesn’t have drinking water readily available, such as on a mountain hike.

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Regardless, whether you’re in the middle of the forest or just enjoying a sunny day out in the city, sipping on water throughout the day is vital for your health. Once you recognize the symptoms of dehydration, it’s extremely important to rehydrate as quickly as you can. You’ll also want to rehydrate after activities or situations that cause significant water loss, such as intense exercise, or after a bout of stomach flu or a night out drinking.

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Knowing how to rehydrate is important to stave off the harmful effects of dehydration on your body. Severe dehydration can mess with your bodily processes, making it difficult for your body to regulate its temperature, digest properly, or allow you quality sleep. By keeping the fluids flowing through your body, you can prevent the unpleasant side effects of dehydration, such as disorientation, exhaustion, and nausea.

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These are only some of the side effects that dehydration causes. The longer you stay dehydrated, the worse it becomes. To help you stop dehydration in its tracks, look out for these 10 signs that you’re suffering from dehydration:

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10 SIGNS OF DEHYDRATION

1. BAD BREATH

No one wants to be told that their breath stinks. Want to avoid that potentially embarrassing situation? Drink up! When you’re dehydrated, your production of saliva slows down. With less saliva in your mouth, you can get bacterial overgrowth, which eventually leads to bad breath. This is especially true for people who are chronically dehydrated. So if ever anyone tells you that your breath has been smelling a bit funky lately, it might be a sign that you’re not drinking enough water.

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2. CONSTIPATION

When we drink water, it helps with our digestion of the food we’re eating. Water is also really important for moving the food across your bowels. If you’re dehydrated, things may get stopped up and you might have a hard time going to the bathroom—this is your body telling you to drink more water! Especially if the condition is persistent, rehydrating may provide the most immediate relief.

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3. DRY MOUTH

Another side effect of not drinking enough water is the uncomfortable feeling of having a dry mouth. Since your production of saliva has slowed down, the inside of your mouth has less fluid to keep it hydrated. If your mouth is feeling dry and is leading to a soreness in your jaw, you’re probably dehydrated.

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4. TIREDNESS

Water is vital for your body, as it needs fluids to efficiently perform its daily functions. Just like a machine, when you don’t provide your body with enough water, it doesn’t function as well as it should and eventually slows down. Your body will then attempt to preserve energy by making you more tired. If you find yourself tired for no reason, even if you’ve had a full 8 hours of sleep, then it might just be because you’re dehydrated. Drink a glass of water or two and you’ll find yourself re-energized soon enough.

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5. SWEET CRAVING

When there’s not enough water in your body, your body starts losing energy. To try to make up for the loss, your body will start dipping into your glycogen stores. Glycogen is the broken down carbohydrates stored in your body that act as a “backup” source of energy when you’re not feeding yourself properly with food and water.

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Eventually, even those stores will be diminished, and your body will start sending signals to your brain that will trigger some intense sweet cravings. Why sweets? Sweets are a quick and efficient way to get more carbs and more energy into your body. But instead of reaching for that candy bar, reach for a glass of water. Don’t treat the symptoms—attack the problem from its source!

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6. DIZZINESS

Low blood pressure and the accompanying side effects is one of the sure signs of dehydration. Less fluid volume in your bloodstream can cause your blood pressure to plummet, resulting in dizziness or vertigo. In fact, even mild dehydration can lead to dizziness and nausea, so make sure to always have water on hand wherever you go.

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7. DRY SKIN

There’s a reason why skincare enthusiasts hail water as the key to all their skin woes. When your skin doesn’t get enough water, it gets pretty dry. Why? When your body isn’t hydrated well enough, your blood volume decreases. Your blood volume is a major factor in the hydration of your skin cells. If your body feels particularly dry, then that means it’s time to rehydrate.

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8. FEELING COLD

Your blood flowing through your body creates heat and warmth, allowing you to feel nice and toasty in fresh weather. However, since dehydration affects blood volume, the low blood volume can leave you feeling cold and chilly—even on a sunny day! If everyone around you is talking about the heat but you can only focus on pulling your jacket closer to you, then perhaps it’s time to acknowledge that you’re not drinking enough water.

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9. HEADACHE

Did you know your brain essentially sits in a sac of fluid in your head? This is so that your brain doesn’t bump against the side of your skull and cause all sorts of bodily problems. When you don’t drink enough water, the protective layer of fluid gets thinner, which often leads to headaches and migraines. Chronic headaches may be a sign that you’re dehydrated.

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10. IRRITABILITY

Studies show that neurological effects of dehydration can cause irritability in people. With all the slew of side effects listed above, who wouldn’t be irritated from feeling so badly? Not only is drinking a glass of water soothing and calming in the moment, but it could help keep your mood from consistently going sour on a day-to-day basis.

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WHAT IS THE QUICKEST WAY TO REHYDRATE YOUR BODY?

1. WATER

If you have to ask how to rehydrate, then the answer is a definite no-brainer: drink water. It’s not surprising that water is the most efficient way to hydrate. It’s cheap and contains no added sugars, no calories, and can be served hot or cold depending on your preference. The other great thing about water is that you can drink it anytime, anywhere, no matter what the situation. Water can be drunk any time of day, or after a workout, or when you’re not even thirsty! Truly, water is the beverage that tops all other beverages.

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2. COFFEE & TEA

Tea acts as a diuretic, and coffee contains stimulant caffeine, both of which can be dehydrating in excessive amounts. However, moderate amounts of coffee and tea can actually be quite hydrating! Tea and coffee, after all, are just leaves or beans steeped in hot water. Most of both these beverages are still comprised mostly of water.

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Caffeine becomes bad for you only when you drink about two or three 8-ounce cups of coffee, or five to eight 8-ounce cups of tea. As long as you’re drinking moderate amounts of either, these should count into your daily hydration quota. It’s also important to remember that if you’re the type to add a lot of creamer, milk, and sugar to your hot beverages, consuming these drinks can add up a ton of liquid calories. If you can’t stand these beverages plain, try using healthier sweetener options such as almond milk, stevia, or honey.

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3. SKIM & LOW FAT MILK

We bet you didn’t know how to rehydrate yourself with milk before! Not just a great source of calcium, milk is also an excellent hydrator. How? Much like a sports drink, milk contains high doses of electrolytes, and these electrolytes aid in balancing the amount of water in your body.

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Some gym buffs swear that a glass of low-fat chocolate milk is amazing for recovering after a tough workout, as the electrolytes in milk rehydrate the body while the chocolate flavoring provides a burst of energy via sugars. The protein in milk is also ideal for muscle repair and rebuilding, and comes with the added bonus of providing you calcium and other important nutrients.

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The only downside to rehydrating with milk is that it may cause stomach bloating, or may trigger an allergic reaction for those who aren’t fond of dairy products. Full fat milk is also high in calories, and can worsen stomach conditions like diarrhea. However, as long as you aren’t stick or lactose intolerant, milk should serve as an excellent option for rehydration.

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4. FRUITS AND VEGETABLES

Fruits and vegetables such as berries, melons, oranges, grapes, lettuce, cucumber, cabbage, and spinach have an incredibly high water content, consisting of 80-90% water. Compared to highly processed foods like cereals and cookies that have only 1-9% of water in them, fruits and vegetables should be the first to pop into your mind when you think of how to rehydrate yourself.

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This is especially handy to remember if you’re in an area with not a lot of drinking water available. If you can find fruits, or large green leafy vegetables, these will most likely be high in water content and will keep you hydrated for longer.

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Tip: You can also mix fruits and vegetables with water to add more flavor; read more here on how to do it.

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5. ORAL HYDRATION SOLUTIONS

Specialized formulas used to prevent and treat dehydration are called oral hydration solutions. These are usually prescribed when someone suffers from conditions such as diarrhea or severe vomiting, which causes a significant amount of fluid loss. These water-based solutions usually have electrolytes in them, as well as a bit of sugar, sodium, potassium, and other ingredients that help recover the body after water loss.

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These rehydration beverages are usually prescribed by a doctor and can be expensive, hence are only prescribed when one is at risk for extreme dehydration. When thinking of how to rehydrate, always go for water as your first choice, as that will prevent you from reaching a state of dehydration that requires solutions as drastic as an oral hydration solution.

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HOW LONG DOES IT TAKE TO REHYDRATE AFTER DEHYDRATION?

Drinking at least 20. 3oz or 600ml of water has been found to quell the effects of mild dehydration in just 45 minutes. This is how much water it takes to recover from this dehydration type that commonly affects a lot of people.

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For severe cases of dehydration, you can expect the body to take up to 24 hours to fully recuperate and regain the lost fluids. This is also done with the help of intravenous hydration, a process by which sterile water solutions are injected into the body to speeden up the rehydration process.

Chronic dehydration and disease

It seems that in today’s world, dehydration can only happen to a person lost in the desert. We never think of this disease as applicable to ourselves, but doctors have long noticed that modern people are increasingly suffering from such a disease as chronic dehydration. Drinking water, like everything else, has its own culture. Doctors say that a person needs to drink at least two liters of clean water a day to avoid dehydration. It is important to drink clean drinking water, and not any other drinks. To follow the recommendations of doctors, you can install household drinking water filters so that you always have access to the most important liquid for a person at home. The list of complications that a person may experience due to insufficient water will force you to drink a glass of water while reading the text.

1. Water is the basis of life and energy . No water – no life and energy. This simple pattern also works at the level of human health. The lack of water reduces the enzymatic activity, as a result, the person becomes lethargic, performance decreases. If you are tired, just drink a glass of water, very soon you will have some more energy.

2. Digestive disorders . With a lack of water in the body, the stomach stops producing the right amount of gastric juice, which leads to obesity, incomplete absorption of nutrients from food, and bloating.

3. Gastritis and stomach ulcers also appear due to lack of water in the body, because it does not have enough moisture to produce the necessary amount of mucus that lines the stomach and protects it from the damaging effects of stomach acid.

4. Locks . Entering the body, food has a large amount of moisture, due to which feces cannot form. Therefore, the intestine has the ability to absorb excess, if the body is dehydrated, then the intestine takes too much water and redirects to dehydrated organs, thereby causing constipation.

5. Pressure violation . Water is the liquid that helps the regular enrichment of the circulatory system. Therefore, if there is not enough water, then there is not enough blood to fill all the veins, arteries and capillaries sufficiently, which leads to a violation of blood pressure.

6. Overweight, obesity . Confusing thirst with hunger, we often consume excess food. Sometimes it is enough to drink a glass of water to understand that there is absolutely no desire. And if you wanted, then the water will not be superfluous.

7. Rapid skin aging, eczema . Your body releases up to 700 ml of water daily along with toxins so that the skin does not deteriorate, the body needs moisture to dilute the toxins.

8. Cholesterol is also caused by a lack of water as the body tries to stop the dehydration of body cells by producing cholesterol.

9. Rheumatism and thrombophlebitis aggravated by thickening of the blood and the concentration of toxins in the blood. Lack of water causes these symptoms and increases pain attacks.

10. Diseases of the urinary tract (cystitis and urinary tract infections) can be caused by a lack of water in the body. If toxic substances that enter the urinary canals are not sufficiently diluted with water, they corrode the mucous membranes and cause painful processes.

11. Violation of the acid-base balance of the body can also be caused by chronic dehydration. Insufficient amount of water in the body slows down the production of enzymes, which leads to an increase in the acidity of the blood. Such a process significantly affects the work of the whole organism, worsening the processes of enzymatic and metabolic reactions.

Regular consumption of pure water , preferably purified by a domestic water purification filter, can prevent many diseases. It is two and a half liters of pure water that is considered the norm for an adult to avoid all these symptoms.

If you don’t like to drink water, eat it! Named 15 products that will save you from dehydration

• Health
• Lifestyle

Everyone who wants to lose weight knows about observing the correct drinking regimen. But what if you don’t want to drink water at all? Try adding foods to your diet that can help you stay hydrated.

May 25, 2022

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Water helps control weight by keeping you feeling full. It removes toxins from the body, is necessary for the proper functioning of the kidneys and even the brain. It is believed that a person should consume 30 ml of fluid per kilogram of normal weight per day. That is, a girl weighing 50 kg needs 1.5 liters of water per day, and a man under 80 kg needs almost 2.5 liters.

Doctors and nutritionists admit that not the entire amount of liquid you drink should be only pure water, 50% is enough. Soup, coffee, and tea (without sugar), including green tea, and even some products can be a substitute. Which waters water content more than others?

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Cucumber

This vegetable contains about 95% water. In addition, cucumbers are rich in potassium, which may help prevent stroke, and contain the flavonoid fisetin for brain health.

Dietitians recommend snacking on cucumbers, adding them to salads or pairing them with other vegetables

Zucchini

With a 95% water content, this vegetable ranks high on the list of liquid-rich foods.

In season, zucchini will diversify your diet and can even be a healthy side dish – for example, zucchini noodles are a great dinner instead of the usual spaghetti.

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Watermelon

That’s why it’s so good on a hot day – watermelon is 92% filled with water and therefore perfectly replenishes the lack of liquid.

Watermelon also contains nutrients – antioxidants, lycopene, vitamins A, B6 and C. Watermelon can become the basis of a cooling drink or “flavor” for water if you are already tired of drinking it in its pure form.

Just remember that too much watermelon is also bad because of its sucrose content.

Celery stalk

It is 95% water. A University of Illinois study found that the flavonoid luteolin found in celery can stop the growth of cancer cells, especially in the pancreas.

Another University of Missouri study found that the natural antioxidant apigenin from celery can also stop breast cancer cells from multiplying and spreading.

Carrot

This healthy vegetable is 90% water, high in fiber and good for eyesight. Add carrots to your diet – just cut the root vegetable into slices and leave it in a conspicuous place or take it with you as a snack. Alternatively, carrots can be eaten with hummus or guacamole.

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Radishes

It is 95% water, and is also able to cool in the heat. The spicy taste of radish is able to reduce excess heat in the body.

Radish is also a source of vitamin C, phosphorus and zinc, key minerals and antioxidants that protect cells and nourish tissues.

Read also

Kiwi

This is definitely an underestimated fruit, which, in general, is quite affordable. Kiwi has more vitamin C than an orange, and it also has potassium – almost like an average banana, and contains 85% water. It also has a low glycemic index, which makes it possible to include kiwi in the diet even for those who are losing weight and patients with diabetes.

Peaches

This fruit contains 88% water. Peach can also prevent diseases associated with obesity, including diabetes and cardiovascular disease.

Broccoli

This vegetable deserves the crown for its undeniable health benefits. This green head of cabbage is a real nutritional powerhouse, which also protects against terrible diseases. And few people know that broccoli contains as much as 91% water.

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Tomatoes

Tomatoes contain almost 95% water, making them one of the most liquid-rich non-starchy vegetables. Tomatoes are also a source of lycopene, an antioxidant that can help reduce the risk of chronic disease and slow down the aging process.

But! Speech on fresh tomatoes. Tomato-based products – pastes and ketchups – are no longer healthy, they contain a lot of sugar.

Iceberg lettuce

This is not the healthiest type of lettuce, but it has more water than others – 96%. It’s also low in calories and a great source of fiber and vitamins A and C. It’s great to add iceberg lettuce wherever you can – wrap cheese in it and eat it with sauces, make healthy sandwiches without bread.

Read also

Cauliflower

Cauliflower’s super ability is that it absorbs all the flavors that you combine with it. You can thicken soup with cabbage, add it to salads and vegetable side dishes – it will not loudly declare itself, because it does not have a pronounced smell and taste, but it will remain just as nutritious and healthy.

Cauliflower is 92% water and high in fiber – 3.5 grams per cup.

Grapefruit

It is low in calories, but rich in nutrients, vitamins A and C. Grapefruit contains more than 90% water. It is great to eat this fruit for breakfast along with a serving of cottage cheese or unsweetened yogurt. This will allow you to maintain a feeling of satiety for a long time and not feel hungry.

Pineapple

This fruit has slightly less water than the record holders — cucumber and watermelon, but also a lot — 86%.