How can you get rid of headaches fast. What are the most effective home remedies for headache relief. Which foods should you avoid to prevent headaches. What role does physical therapy play in treating chronic headaches.

Understanding the Root Causes of Headaches

Headaches can stem from a myriad of sources, ranging from simple tension to more complex underlying health conditions. To effectively combat headaches, it’s crucial to identify their origin. Are they triggered by stress, dehydration, or perhaps gastric issues? Understanding the root cause is the first step towards finding lasting relief.

The Gut-Brain Connection: Gastric Headaches Explained

Did you know that your digestive system can trigger headaches? Dr. Bipin Jibhkate, a critical care medicine consultant, explains, “The gut and brain link is well-established, and some people will have headaches due to problems in the gastrointestinal system.” Conditions such as indigestion, acidity, and gas can lead to what’s known as gastric headaches.

Gastrointestinal issues that may induce headaches include:

• Helicobacter pylori infection
• Irritable Bowel Syndrome (IBS)
• Constipation
• Gastro-Esophageal Reflux Disorder (GERD)
• Gastroparesis
• Inflammatory Bowel Disease (IBD)
• Celiac disease

Natural Remedies for Quick Headache Relief

When a headache strikes, you want relief fast. Fortunately, several natural remedies can provide quick relief without the need for medication. These home remedies are not only effective but also easy to implement.

Hydration: Your First Line of Defense

Can simply drinking water alleviate headaches? In many cases, yes. Dehydration is a common trigger for headaches. Ensure you’re consuming 10-12 glasses of water daily to keep headaches at bay. For an extra boost, try these hydrating options:

• Lemon water: Rich in anti-inflammatory properties, it can help manage headaches caused by gastric issues.
• Buttermilk (chaas): Drinking it twice daily can provide relief from gas-induced headaches.
• Cucumber juice
• Coconut water
• Ajwain water
• Saunf water

Herbal Remedies: Nature’s Painkillers

Several herbs have shown promise in alleviating headaches:

1. Basil leaves: Chewing 7-8 basil leaves can reduce headache pain due to their analgesic properties.
2. Mint: Prepare mint tea to soothe both stomach issues and headaches. Its anti-inflammatory and antibacterial properties provide quick relief.
3. Garlic: While not typically associated with headache relief, garlic milk can help reduce gas and indigestion, which may be underlying causes of headaches.

Cold Compress: A Simple Yet Effective Solution

How does a cold compress help with headaches? Applying an ice pack to your temples can constrict blood vessels and slow nerve conduction, effectively tackling headache pain. This method is particularly useful for tension headaches and migraines.

Dietary Adjustments to Prevent Headaches

Your diet plays a crucial role in headache prevention and management. Certain foods can trigger headaches, while others can help alleviate them.

Foods to Include in Your Diet

Incorporating the following foods into your diet may help improve stomach health and reduce the likelihood of gastric headaches:

• White rice, red rice, brown rice
• White poha
• Kurmura corn
• Sabudana
• Idli and dosa
• Moong dal, tur dal, and urad dal

Foods to Avoid

While the article doesn’t specifically mention foods to avoid, it’s generally recommended to steer clear of:

• Processed foods high in nitrates and nitrites
• Aged cheeses
• Alcohol, especially red wine
• Foods containing MSG
• Artificial sweeteners
• Caffeine (for some individuals)

The Role of Physical Therapy in Treating Chronic Headaches

Can physical therapy really help with headaches? For many people suffering from chronic headaches, the answer is a resounding yes. Physical therapy can be particularly effective for headaches stemming from musculoskeletal issues.

Understanding Tension Headaches

Tension headaches, one of the most common types, often result from muscular tension in the neck rather than emotional stress. Physical imbalances, weaknesses, or injuries like whiplash can contribute to this tension.

How Physical Therapy Addresses Headache Pain

Physical therapists employ various techniques to alleviate headache pain:

• Manual therapy to relax tense muscles
• Exercises to strengthen weak muscles and improve posture
• Techniques to improve range of motion in the neck and shoulders
• Education on ergonomics and body mechanics to prevent future issues

Yoga: A Holistic Approach to Headache Relief

Yoga offers a twofold benefit for headache sufferers: it can help relieve both the physical tension that contributes to headaches and the stress that often exacerbates them.

Yoga Poses for Headache Relief

Which yoga poses are most effective for headache relief? Try incorporating these into your routine:

• Vajrasana (Thunderbolt Pose)
• Trikonasana (Triangle Pose)
• Pawanmuktasana (Wind-Relieving Pose)
• Ustrasana (Camel Pose)

These poses can help alleviate gas and constipation, which may be contributing to your headaches. Additionally, they promote overall relaxation and stress relief.

When to Seek Medical Attention for Headaches

While many headaches can be managed with home remedies and lifestyle changes, some situations warrant medical attention. It’s important to recognize when your headache might be a sign of a more serious condition.

Red Flags: When a Headache May Be Serious

Seek immediate medical care if your headache is accompanied by:

• Sudden, severe pain described as the “worst headache of your life”
• Loss of vision or other neurological symptoms
• Fever and stiff neck
• Headache following a head injury
• Chronic headaches that worsen or don’t respond to treatment

Preventive Measures: Keeping Headaches at Bay

Prevention is often the best cure when it comes to headaches. By incorporating certain habits into your daily routine, you can significantly reduce the frequency and intensity of headaches.

Lifestyle Changes for Headache Prevention

Consider implementing these strategies to prevent headaches:

1. Maintain a regular sleep schedule
2. Practice stress-reduction techniques like meditation or deep breathing exercises
3. Stay hydrated throughout the day
4. Exercise regularly to improve circulation and reduce tension
5. Limit exposure to known triggers, such as certain foods or environmental factors
6. Take regular breaks when working at a computer to prevent eye strain and neck tension
7. Use proper posture and ergonomics in your workspace

The Importance of a Headache Diary

Keeping a headache diary can be an invaluable tool in identifying patterns and triggers. Record details such as:

• Date and time of headache onset
• Duration and intensity of the headache
• Any potential triggers (foods eaten, activities, stress levels, etc.)
• Treatments tried and their effectiveness

This information can help you and your healthcare provider develop a more targeted treatment plan.

Advanced Treatments for Persistent Headaches

For those who find limited relief from traditional methods, several advanced treatments are available. These options should be discussed with a healthcare professional to determine the most appropriate course of action.

Botox Injections for Chronic Migraines

How effective are Botox injections for headache relief? For many chronic migraine sufferers, Botox has proven to be a game-changer. The treatment involves injecting small amounts of Botox into specific areas of the head and neck, which can help prevent migraines before they start.

Neurostimulation Devices

Various neurostimulation devices have shown promise in treating different types of headaches:

• Transcutaneous supraorbital nerve stimulation (t-SNS)
• Vagus nerve stimulation (VNS)
• Single-pulse transcranial magnetic stimulation (sTMS)

These devices work by delivering electrical or magnetic pulses to specific nerves, potentially interrupting the pain signals associated with headaches.

Cognitive Behavioral Therapy (CBT)

Can therapy really help with headaches? For many people, yes. CBT can be particularly effective for tension headaches and migraines. This form of therapy helps patients identify and change thought patterns and behaviors that may be contributing to their headaches.

The Future of Headache Treatment

As research continues, new and innovative treatments for headaches are on the horizon. Understanding the complex interplay between genetics, environment, and lifestyle factors is opening doors to more personalized and effective treatments.

Emerging Research in Headache Treatment

Several exciting areas of research are showing promise:

• CGRP inhibitors: A new class of drugs specifically designed to prevent migraines
• Neuromodulation techniques: Advanced methods of altering nerve activity to reduce pain
• Genetic therapies: Targeting specific genes associated with migraine susceptibility
• Gut microbiome research: Exploring the connection between gut health and headaches

As our understanding of headaches evolves, so too will our ability to treat them effectively and prevent them from occurring in the first place. By staying informed about the latest research and treatment options, individuals suffering from chronic headaches can look forward to a future with more targeted and effective relief strategies.

Remember, while headaches are common, they don’t have to be a regular part of your life. By understanding the causes, implementing preventive measures, and exploring various treatment options, you can take control of your headaches and improve your overall quality of life. Always consult with a healthcare professional for persistent or severe headaches to ensure proper diagnosis and treatment.

5 home remedies to cure gastric headache

Headaches can occur due to hundreds of reasons. One of these can be gas. Many people suffer from headaches as a result of gastric problems or acidity. Gas headaches are aggravating and inconvenient since you end up dealing with two health issues at once; gas and headache. If you don’t treat this double trouble, it can wreak havoc on your health. It’s crucial to know what a gastric headache is in order to comprehend what it is and how to treat it.

Dr. Bipin Jibhkate, Consultant critical care medicine, and ICU director at Wockhardt Hospital, Mira Road, Mumbai, spoke to Health Shots about the link between gas and headache.

Causes of headache due to gas

Gastric headaches are probably seen due to indigestion or other common gastrointestinal problems like acidity and gas. Dr Jibhkate says, “The gut and brain link is well-established and some people will have headaches due to problems in the gastrointestinal system.” This means the body has not been able to access the required quantities of food, leading to headaches.

Headaches caused by gas may come and go. Image courtesy: Shutterstock

He adds, “Certain conditions such as Helicobacter pylori infection, irritable bowel syndrome (IBS), constipation, GERD (Gastro-Esophageal Reflux Disorder), gastroparesis, inflammatory bowel disease (IBD), and celiac disease can also induce a headache.”

5 home remedies to cure headaches:

1. Lemon water

Did you know that lemon is an excellent solution to get rid of headaches as it contains anti-inflammatory properties. Add the juice of a lemon to lukewarm water and drink it. This will help you manage a headache caused by gas in your stomach.

2. Drinking buttermilk

If you have a headache due to gas, just drink chaas (buttermilk) twice a day and feel better.

3. Stay hydrated by drinking enough water

Inadequate hydration causes headaches. So, a daily intake of around 10-12 glasses of water can help you relieve those nagging headaches.

Drink enough water regularly! Image courtesy: Shutterstock

4.

Chew on basil leaves

Chewing 7-8 basil leaves will reduce a headache and relax your muscles as they have analgesic properties that are soothing for you.

5. Cold compress

Opting for an ice pack can do the trick. Try to place it on the temples as it helps blood vessels to constrict and slows down nerve conduction, by tackling headaches.

To resolve your gas issues, try these home remedies:

1. Drinks

To calm your gas, acid reflux, and constipation, some drinks can help. Drinks such as cucumber juice, lemon water, ginger water, coconut water, ajwain water, and saunf water can help in healing your stomach cells.

Fresh coconut water can resolve stomach issues! Image courtesy: Shutterstock

2. Garlic milk

Garlic milk is rich in anti-inflammatory compounds and helps in reducing gas, stomach cramps, bloating, and indigestion. If you are suffering from heart disease or arthritis, you can still enjoy garlic milk.

3. Diet

Add white rice, red rice, brown rice, white poha, kurmura corn, sabudana, idli, and dosa to your regular diet. Along with it, add moong dal, tur dal, and urad dal. These foods are known to improve stomach health.

4. Mint

You can consume mint by preparing mint tea. Mint is rich in anti-inflammatory and antibacterial properties. It soothes the burning sensation in your stomach as well as in your throat and provides instant relief.

Include this aromatic herb in your diet right about now. Image courtesy: Shutterstock

5. Yoga

Practice vajrasana, trikonasana, pawanmuktasana, and ustrasana poses to get rid of gas and constipation. So, try these poses and get relief from acidity, and gas.

How Physical Therapy Can Cure Nagging Headaches

Hobbled by Chronic Headaches? Physical Therapy May Hold Your Answers

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems. Fortunately, physical therapy is tailor-made to address and correct musculoskeletal problems, including the issues behind chronic headache pain. Let’s examine how our physical therapist can help you get rid of those nagging headaches the natural way.

Musculoskeletal Causes of Headaches

You’ve probably heard of tension headaches, but you may not realize that the tension refers, not to emotional tension, but to muscular tension in the neck. Although emotional tension can certainly promote this muscular tension, so can underlying physical imbalances, weaknesses or damage. A traumatic injury to the neck such as whiplash is a prime example, with irritated neck muscles and strained connective tissues referring agonizing pain to the head, face and shoulders as well as the neck.

Tension Headaches and the Dura Mater

But the classic tension headache is caused by a more subtle form of strain. Repetitive motions or poor neck/head posture that place the neck muscles under constant strain may also pull upon a sensitive membrane known as the dura mater. The dura mater envelops the brain, and at the base of the skull, it lies in close proximity to small muscles just below the back of the skull. When these muscles go into spasm, the dura mater gets tugged – and it reacts by sending danger messages into the head which can be converted to pain.

Cervicogenic Headaches

Cervicogenic headaches are another kind of neck-related head pain. These headaches involve the topmost three vertebrae of the neck. Some cervicogenic headaches are caused by concussions or arthritis, but work-related strain is another potential trigger. People who typically droop their heads downward for many hours a day (hairdressers, long-haul drivers, smartphone addicts, etc.) are prone to these headaches.

Our Physical Therapist Can Provide Natural Headache Pain Relief

Drugs can’t do much more than offer pain relief for an isolated headache, which isn’t good enough if you suffer from chronic headache pain. Our physical therapist will start by evaluating your posture, asking you about your symptoms and medical history, and evaluate your mobility and strength to figure out the contributing factors of your chronic headache problem. A detailed physical therapy program can then be formulated to address your specific musculoskeletal issues.

Physical therapy can relieve chronic headaches in a number of ways. Exercises to loosen, lengthen and relax the muscles of the neck can be highly effective at easing the spasms that set off tension headaches. You may also benefit from specific exercises which can strengthen neck muscles weakened by postural imbalances. Areas of tension can be addressed and treated through different manual techniques and relaxation techniques.

Exercises are only one aspect of physical therapy to relieve headaches. Our physical therapist may also prescribe manual therapy, ultrasound and lifestyle recommendations to help you stop sabotaging your neck and head in your everyday activities. This holistic approach can free you from your headache problem – as well as freeing you from a reliance on pain-relieving drugs.

If you’re ready to enjoy serious, lasting headache relief, it’s time to talk to our physical therapist. Call our office today!

Tags: Physical Therapist, Headache, Pain Free, Stress Relief, Stress Free, Natural Headache Pain Relief, Physical Therapy

How to get rid of a headache – June 3, 2022

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Headache can be provoked by lack of sleep and chronic stress

org/Person”> Photo: Alexandra Mamontova / 76.RU

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A headache can catch you at the most inopportune moment: at a meeting with friends, at the workplace, at the movies or in the bathroom, says Doctor Peter. In some cases, we guess about its causes: lack of sleep, stress, problems at work or in the family. It is good if the pain is quickly stopped by analgesics and then does not bother you for a long time. And a completely different story, when pain torments you almost every day.

Anna Kudryavtseva — neurologist, vestibulologist at the SOGAZ International Medical Center, Candidate of Medical Sciences.

— Any analgesic can be addictive, so its effect weakens with frequent use. The number of tablets should not exceed 10 pieces per month – on average, this is 2 pieces per week. If a person is forced to drink painkillers more often, then there is a high risk of chronicity of the disease, that is, an increase in headache attacks. The treatment consists of two components – headache relief (pain relief) and preventive therapy aimed at reducing attacks and their intensity, the expert says.

What should be done today to avoid headaches tomorrow?

Migraine is based on the so-called hereditary excitability of brain cells – neurons. These cells are irritated in certain areas in response to specific triggers or provoking factors.

– People tend to know migraine triggers but don’t track them. In order for a person to be able to identify them, I recommend keeping a headache diary. Understanding what actions lead to an attack is a good prevention of migraine, the neurologist explained.

Major triggers or triggers for headache:

• change of weather;
• missed meal;
• lack of sleep;
• frequent use of coffee, wine;
• abundance of salty foods;
• constant stress.

When filling out the diary, the patient indicates the intensity of his pain on a perception scale from 0 to 10, writes down the number of pills taken and indicates the accompanying symptoms (anxiety, nausea, vomiting, dizziness, throbbing, nasal congestion, insomnia) in order to later see a doctor was the complete picture. This approach will help prescribe the right treatment.

More movement is needed to prevent headaches. Walking for at least half an hour a day already alleviates the condition. This is especially noted by those who often drive. In addition to reducing headache attacks, patients experience a decrease in anxiety, a decrease in stiffness in the cervical spine, and back pain. They describe the improvements as: “It’s like my head has cleared up.”

One of the most common types of headaches is tension headache. It is associated with increased levels of anxiety and stress. Relaxation techniques such as stretching, yoga, meditation will help to get rid of tension.

Exercises to help relieve the clamps in the cervical spine:

• head tilts. Tilt your head towards your right shoulder, making sure that your left shoulder does not rise. You will feel the tension. Hold this position for approximately 30 seconds. Repeat tilts 3 times in each direction;
• head turns. Stand up straight, turn your head to the right and look back over your right shoulder. Hold the position for 10 seconds, repeat 3 times in each direction;
• retraction and separation of the shoulder blades. Relax your shoulders, imagine there is a tennis ball between your shoulder blades, then bring your shoulder blades together to squeeze the imaginary ball. Repeat 10 times.

These exercises should be done regularly, eg every 3 hours during the day.

These are monoclonal antibodies.

— The basis of the primary headache is a violation in the system of neurons, which cannot be seen on CT, MRI, ultrasound and other instrumental studies. Neurons secrete various substances, among them CGRP (calcitonin gene related peptide). This substance, accumulating, causes vasodilation, which in turn leads to a headache. Antibodies block the pain pathway that involves the CGRP protein, explains Anna Kudryavtseva.

Injections with the drug are carried out once a month, in 50% of patients after 3 months the headaches disappear. The course of therapy is from 6 to 12 months.

Previously, it was customary to treat migraine with vascular nootropic drugs, which did not bring the desired result, the neurologist says. Targeted therapy is a big breakthrough in medicine. It has been introduced into clinical practice since 2018, and a sufficient number of studies on its effectiveness have already been accumulated. The drug acts pointwise on the required area, without causing side effects from other organs and systems.

Few people know that Botox is used not only for aesthetic purposes, but also in neurology. And it was invented for the treatment of strabismus in children – an injection of Botox is injected into the oculomotor muscles, which helps to relax them and reduce strabismus. For the treatment of headaches, patients are injected with Botox into the muscles of the frontal part, temples, occipital region and neck muscles.

Chronic headache can be psychogenic in nature – in other words, be a symptom of depression. At the same time, patients also note:0089

• sleep disturbance;
• irritability;
• loss of appetite.

– Using the right antidepressants will help relieve symptoms and reduce the intensity and duration of depression. And to eliminate the root cause, psychotherapy is needed. Today, there are various areas of work with anxiety and depressive conditions – art therapy, cognitive behavioral therapy, body-oriented therapy, and so on. There is no need to be shy about seeking psychological help, because the accumulated negative emotions can cause pain in various parts of the body, gradually destroying your body, the expert concluded.

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The doctor told how to get rid of a headache without medication – Moscow 24, 08.

08.2022

August 08, 2022, 09:03

Compliance with the correct daily routine effectively help to cope with migraines and headaches. Moscow 24 was told about this by cephalgologist, otoneurologist Anna Latsinova.

“When we talk about the regime, it’s not only about what time to go to bed and wake up. Although this is undoubtedly important, because the decrease and increase in the duration of sleep is a migraine trigger. But it is also necessary to observe the regime of work and rest, as well as food intake,” the doctor said.

In addition, it is important for every person to know what exactly provokes a headache in him. Therefore, it is best to keep a diary and note in it all the attacks, as well as their possible provocateurs.

Stress, hunger, lack or excess of sleep, stuffy room, flickering light: glare of the sun between the trees, light music at a concert can provoke a headache. Also, certain foods and drinks can cause an attack: hard cheeses, red or sparkling wines, and so on.

Anna Latsinova

cephalgologist, otoneurologist

The doctor also reminded coffee drinkers that drinking ten or even more cups a day is wrong. This can also lead to headaches.

“Coffee can be drunk, but in moderation – no more than four cups a day. It will help with rare episodic migraine attacks or headaches. If they occur constantly, then it is better to refuse coffee or severely limit its intake,” the doctor warned .

Exercise can make a headache worse. Therefore, if a migraine breaks out, then you should not run to the gym. But aerobic exercise in the periods between attacks will be a very good prevention of pain.

Anna Latsinova

cephalgologist, otoneurologist

Self-relaxation techniques also help relieve an attack. You can, for example, master the Jacobson method, in which the muscles are first strained as much as possible, in order to then bring them to complete relaxation.

“We often hear that the head hurts because the muscles are tight.