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How to stop a headache quickly: 17+ Ways to Get Rid of a Headache Quickly

by alexxlab

Headache Remedies | Advil

Whether you’re suffering from a migraine, cluster, or tension headache, the experience is not a pleasant one. But we’ve got good news—there are plenty of headache remedies out there that can help you get relief! From natural home remedies to taking an over-the-counter pain reliever like Advil Ibuprofen Tablets, we’ve collected a few simple ways to help you treat your headache at home.

1. Give your eyes a rest.

Taking some time to lay down and close your eyes can be an effective way to help relieve headaches. Sometimes, a simple mid-afternoon catnap is enough to do the trick. Whether you simply rest your head on your arms on top of your desk at the office, lay back on a comfortable couch, or take a nap in bed, resting your eyes and relaxing your body can be the reset you need to ease tension and help a headache dissipate.

2. Stay hydrated.

If you can’t remember the last time you had a glass of water, this tip is for you! Staying hydrated is important for more than just warding off headaches—it helps support overall health and a balanced lifestyle. Dehydration is a common contributor headaches, so making sure to get plenty of fluids, especially when you feel a headache coming on, is important. If you’re not drinking enough throughout the day, trying carrying around a reusable water bottle as a reminder, or make a habit of downing a tall glass with your meals. If you get bored with water, try adding fruit for some natural flavoring, or explore the world of herbal tea. Peppermint, ginger root, and chamomile tea are all soothing herbal choices that can simultaneously help you stay hydrated and help you wind down.

3. Apply a cold compress.

Placing a cold pack or ice cubes wrapped in a towel on your forehead is a headache remedy that many say helps their migraines. The cool temperature is soothing and can offer some relief. If you don’t have a cold pack, a bag of frozen peas can work in a pinch, as can taking a cold shower.i  

4. Or try the opposite: apply a warm compress.

Depending on the type of headache you’re suffering from, warmer temperatures may be more soothing than cold. Try placing a heating pad on your neck or the back of your head, or applying a warm compress directly to your forehead. You can also take a hot shower or bath. The warmth can help relax your muscles and relieve tension.ii

5. Try some mindfulness techniques to reduce stress.

Whether you have a tension headache from staring at your computer screen for too long or you’re prone to stress-induced migraines, taking a few moments to relax is never a bad idea. Step away from the source of stress and take some deep breaths. Try taking a walk around the block or sitting outside in nature. Doing some simple stretches like a neck-to-ear stretch or expansive upper body stretch can give you immediate relief from the tension that comes from sitting hunched over a desk all day. In the long term, developing a yoga or meditation practice can also be beneficial.

6. Turn down the lights.

Many people find that they experience light sensitivity with headaches, and migraines in particular. iii If you also find this to be the case, turn down the lights or go into a dark room. If you need to go outside, wear sunglasses. You should also be mindful of the light coming from your screens—computer, TV, and phone. Turning down the brightness of your tech may give you some relief. Take it one step further and adjust your screen settings so that the light it gives off is warmer, rather than the harsh blue light that can be uncomfortable on our eyes.

7. Take an OTC pain reliever.

An over-the-counter drug like ibuprofen can help provide temporary pain relief for headaches when other home headache relief remedies aren’t cutting it. Try Advil Ibuprofen Tablets or Advil Liqui-Gels for fast and powerful relief.

8. Be proactive.

Knowing your triggers and preventing headaches before they come on is the ultimate headache remedy. Some of the most common lifestyle factors that cause headaches are stress, lack of sleep, alcohol consumption, skipped meals, and poor posture. iv If any of these factors sound familiar, work on identifying how you can change your lifestyle. Stressed out? Try relaxation techniques or seek out a therapist or counselor. Not sleeping enough? Go to bed earlier and make sure to practice good sleep hygiene. If you’re always on the go and find yourself skipping meals, make sure to keep healthy snacks on hand. Although lifestyle changes are sometimes the simplest way to reduce the frequency or severity of your headache, making these changes can be easier said than done. Cut yourself some slack and know that change doesn’t always happen overnight.

We hope these headache remedies can help you get the relief you need next time you’re suffering from a headache. For additional articles on health and wellness, explore more Tips & Resources from Advil.

 

SOURCES

i. Mayo Clinic. Migraines: Simple steps to head off the pain. https://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242. Accessed 07/17/20. Referenced text highlighted in source document.

ii. Ibid.

iii. Ibid.

iv. Mayo Clinic. Headache. https://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800. Accessed 07/15/20. Referenced text highlighted in source document.

Home Remedies For Headache By Dr. Siddharth Gupta

Table of Contents

1

Introduction: 

Have you experienced pain in or around your head? A pain that feels like a tight band, or a throbbing pain; if yes, don’t worry. We all experience headaches at various times in our lives. Headaches are the most common form of pain and can make you miss a day at work or school.1  

A headache can have many causes, and it is important to understand the cause to treat it. Headaches are usually not related to any serious illness. However, if you experience headaches along with other symptoms, it may be an indication of a serious condition.2 In such cases, it is important that you reach out to your healthcare provider for a proper diagnosis.   

However, for less severe headaches, you can use some home remedies. Continue reading to know more about the possible home remedies!  

What Causes Headache: 

When the pain receptors in your head or neck are stimulated, you might experience a headache. Many factors can stimulate the pain receptors, such as  

  • Injury  
  • Tension and stress 
  • Hormonal changes  
  • Eye and dental problems 
  • Dehydration  
  • Hangover  
  • Fatigue  
  • High blood pressure  
  • Poor body posture  
  • Sinus problems 
  • Certain foods 
  • Brain and nerve disorders2 

Also Read: Natural Home Remedies For Good Sleep

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Symptoms of Headache: 

Pain in any part of your head can present in different ways depending upon the type of headache.  

Type of headache  Symptoms 
Tension  Pain feels like a tight band around your head 
Cluster  Pain strikes in a group.   
Migraine  Throbbing pain associated with Nausea and vomiting Visual disturbances  Numbness   

Table 1: Symptoms of different types of headaches2 

Also Read: Home Remedies For Flu By Dr. Rajeev Singh

Home Remedies for Headache: 

Here are some remedies for headache you can try at home.  

1. Butterbur  

Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines. However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur should be strictly avoided during pregnancy.3You may take butterbur powder with a glass of water to reduce the intensity of your headache.  

2. Caffeine  

Caffeine, in the form of coffee, tea and guarana berries, may be used to relieve migraines and headaches. The analgesic (pain relieving) properties of caffeine have been observed in lab studies. However, caffeine should be used cautiously as it can  induce headaches in some people as indicated by a study.3  You may use guarana powder to make tea by boiling some powder in a cup of water. Then, you can sip on this tea to relieve headaches.     

3. Chamomile  

Chamomile has a history of being used for relieving headaches. However, there is insufficient scientific evidence supporting its use. You can take chamomile in the form of tea. Boil some chamomile in water. You can also add honey for taste. You may also inhale chamomile oil using a vaporizer to get relief.3  

4. Peppermint 

Studies supporting the use of peppermint in headaches are insufficient. Inhaling the aroma of peppermint or peppermint oil may help with headaches according to some studies.3 According to other studies, peppermint tea might help. To make peppermint tea, boil few peppermint leaves in water and let it steep in for a while. You can strain this mixture into a cup and add honey for taste. Your peppermint tea is ready to drink. Sipping this peppermint tea may help decrease your headache.    

5. Lifestyle changes  

Making some lifestyle changes can help you manage headaches better. You can start with these practices to help you get rid of headaches.  

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  • Drink plenty of water to avoid dehydration 

Dehydration is one of the causes of headaches. Drinking plenty of water may help you avoid dehydration that might cause headache. 

  • Get your eyes tested 

Strain on your eyes or some eye condition can also lead to headaches. Therefore, it is important to get your eyes tested. You should also limit your screen time to avoid unwanted  strain.  

  • Eat a healthy diet 

Eating a healthy diet is the key to maintaining overall health. It may also help manage headaches.  

  • Exercise regularly 

Exercise is another way to stay fit and active. It may also help you reduce stress and help manage headaches caused by stress. 2 

6. Avoid triggers 

Foods, drinks or drugs that may bring out a headache are triggers. You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches.2   

7. Try relaxation techniques 

Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath.2 Choose a technique that works best for you.  

8. Sleep is your friend  

Exhaustion and long working hours are major causes for headaches. To make the best use of short breaksand improve your efficiency, you can try lying down in a quiet and dark room and catch up on some sleep.2,4  Sleep is a good way to relax, regain strength and feel refreshed when you wake up.  

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Though studies show the benefits of the given herbs and home remedies for headaches, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.  

Also Read: Home Remedies For Back Pain By Dr. Siddharth Gupta

When to Seek Medical Help:  

You need to seek medical help from a healthcare professional if you experience any of these symptoms along with your headache.  

  • Continuous vomiting  
  • A severe or sudden headache  
  • Neck stiffness, vomiting and light hurts your eyes 
  • Drowsiness or confusion 
  • Unexplained loss in memory 
  • Loss of consciousness  
  • Slurred speech  
  • Difficulty swallowing  
  • Fit or seizure  
  • Rash or fever2 

Contact your healthcare provider if you are getting headaches regularly. 2  

You must not rely on home remedies alone to treat headaches. Instead, you should consult a qualified doctor for advice on your condition if the symptoms do not improve with home remedies.   

Conclusion: 

Headaches are a common occurrence and usually don’t signify anything serious unless accompanied with other symptoms. However, it can make life difficult by negatively affecting your ability to focus on work or any other tasks. You can use some home remedies to relieve headaches. Natural remedies like tea, coffee, chamomile and butterbur can be used to relieve headaches. However, you are advised not to solely depend on home remedies for headache treatment and consult your healthcare professional. It is important to find the cause of your headache to treat it properly. 

Also Read: Best Home Remedies For Hypertension By Dr. Rajeev Singh 

Frequently Asked Questions: 

What are the home remedies for headache? 

Some natural remedies for headaches include coffee, tea, chamomile, and butterbur. You can also do a few relaxation techniques, such as yoga or meditation. Avoiding the triggers that might be causing the headache is another way to manage it. 2,3 If the home remedies don’t help, you can talk to your healthcare provider. Don’t rely on home remedies alone for headache treatment.  

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What is the best remedy for headache? 

The best remedy for headaches depends on the cause of your headache. A headache caused by stress is best treated by stress management. Lifestyle changes might also help, such as proper diet and exercise. You can take help from your healthcare provider to understand the cause of your headache.4,5   

Can I use coffee to cure a headache? 

Evidence suggests that caffeine might help manage headaches and migraines. However, caffeine could also induce headaches in some people. Therefore, you need to exercise caution.3 The best cure will depend on the cause of headache. A doctor may help you with the diagnosis.  

Can I prevent headaches? 

Making lifestyle changes like proper diet, drinking plenty of water, and regular exercise may help with the long-term management of headaches. Avoiding triggers that might cause a headache is another way to prevent it. Some common triggers for headaches are: 

  • Alcohol  
  • Stress  
  • Caffeine  
  • Too much or lack of sleep 
  • Hormonal changes in women 
  • Bright light  
  • Poor working conditions4  

References: 

1. MedlinePlus. Headache [Internet]. [cited 2022 Jul 13]. Available from: https://medlineplus.gov/headache.html 

2. Headache [Internet]. [cited 2022 Jul 13]. Available from: https://www.healthywa.wa.gov.au/Articles/F_I/Headache 

3. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed. ncbi.nlm.nih.gov/23030536/ 

4. Healthdirect. Headaches – types, causes, migraines, treatment, prevention. [Internet]. [cited 2022 Jul 13]. Available from: https://www.healthdirect.gov.au/headaches 

5. Better Health Channel. Headache [Internet]. [cited 2022 Jul 13]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/headache#treatment-for-headaches 

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

symptoms and treatment in St. Petersburg clinic TIBETAN DOCTOR

Every person has experienced a headache at different periods of his life. Migraine is the most common form of headache we experience. Today in the article we will look at where this pain comes from and how to deal with it.

In the article we will talk about:

  • What is a migraine?
  • Find out the causes of pain.
  • What symptoms are prerequisites for the development of the disease?
  • How does the Tibetan approach differ from modern medicine?
  • How to get rid of a headache with the help of Tibetan medicine?
  • What kind of results can you get after this treatment?

Let’s go through the order.

What is a migraine?

Migraine is a hereditary neurological disease that manifests itself as a progressive throbbing headache that is not associated with trauma, tumors or stroke. According to statistics, migraine is the main cause of spontaneous headaches.

The main manifestation of a migraine attack is a headache, which can be very severe. Other common manifestations include nausea and vomiting, as well as light and sound intolerance.

If during a headache you feel sick, irritated by light or sound, and the headache interferes with your usual activity, then most likely it is a migraine.

What other symptoms can migraine be recognized by?

  • Harbingers of migraine or prodrome – weakness, feeling of unmotivated fatigue, inability to concentrate, impaired attention. After attacks, a postdrome is sometimes observed – drowsiness, weakness, pallor of the skin.
  • The nature of migraine pain is different from other headaches – starting from the temple, throbbing and pressing pain gradually covers half of the head, spreading to the forehead and eyes.
  • One-sided pain may alternate from attack to attack, covering the left or right side of the head or the occipital region.
  • Migraine always has one or more accompanying symptoms – photophobia, nausea, vomiting, sound phobia, disturbances in smell, vision or attention.
  • In 10% of cases of migraine in women, it occurs during menstruation and lasts a day or two from its onset. One third of all women who have this disease suffer from menstrual migraine.
  • Migraine in children usually has drowsiness as a concomitant symptom, pain attacks disappear after sleep. In men, migraine develops after heavy physical exertion, the pain intensifies when climbing stairs, while running or walking, and when lifting weights.
  • Oral contraceptives and other drugs that affect the hormonal balance, including hormone replacement therapy, can markedly increase the risk of an attack, in 80% of cases it increases its intensity.
  • Irritability, anxiety, fatigue, drowsiness, pallor or redness of the skin, anxiety and depression are symptoms of migraine that may or may not appear in each individual case.
  • The arteries in the temple area are tense and throbbing, pain and tension are aggravated by movement, so patients endure the attack in bed, in a quiet and dark room, to minimize the number of external stimuli.
  • Nausea is an important symptom to help distinguish migraine pain from other types of pain. This symptom always accompanies attacks and is sometimes so pronounced that it comes to vomiting. At the same time, the patient’s condition is subjectively relieved, for a few minutes it becomes easier for him. If vomiting does not bring relief, and the pain does not subside within a few days, then this may be a sign of migraine status and requires inpatient treatment.

Where are the roots of all diseases, including migraine?

Our world is diverse and complex for some, but simple and large for others. The ability to behave, to subordinate thoughts to one’s will, to manage one’s state in different situations, to launch the correct biochemical processes, allow a person to have strong energy and strong immunity, and therefore resistance to any diseases.

The integrity of the body begins to break down from the psycho-emotional factors that affect us daily. If a person knows how to cope with them, processing any emotional jumps in the direction of a positive shift forward for himself, he will be able to easily respond to any uncomfortable situation, remain in good health and, moreover, develop his energy potential.

Otherwise, under the influence of the crazy pace of life, stressful situations at work, at home or on the road, a negative energy charge begins to accumulate, gradually destroying a person’s energy shell.

At first, this affects the psychological health of a person, later, the destruction passes to the physical level, where internal organs begin to suffer and various sores come out.

Let’s go directly to the causes and factors that contribute to the onset of migraine.

What is the cause of migraine and what factors contribute to its development?

This is a very complex disease that has many varieties. But doctors agree on one thing: it directly depends on the work of the central nervous system. Any disorder, exposure to a variety of factors leads to the fact that a number of biochemical and neurological components are triggered. In this case, genetics plays an important role.

What external influences lead to the onset of such severe pain?

  • Stress. A strong emotional shock in people prone to migraines is very often manifested by a progressive disease.
  • Intense exercise that results in physical stress. It can be training, hard physical work and even excessive sexual activity.
  • Fluctuations in atmospheric pressure, temperature fluctuations.
  • Bright lighting, flashes of light.
  • Unpleasant strong odours.
  • Travel, lifestyle change.
  • Lack of sleep.
  • Malnutrition (or simply skipping the usual meal).
  • Hormonal surges in women.

In addition to these factors, diet can also cause migraine. About a hundred foods become the cause of this disease. Those who have a genetic predisposition to migraine should avoid caffeine, red wine, and beer as much as possible.

How to get rid of migraine with the help of Tibetan medicine?

The rapid recovery of the body by Tibetan methods occurs due to the methods of external and internal influence. Everything that can contribute to a quick recovery is taken into account. Lifestyle and nutrition also play an important role here.

On free pulse diagnostics, you are given an accurate diagnosis, your prevailing constitution is determined, which is one of the most important points for setting the right treatment, I determine the causes of the disease, concomitant diseases, and based on these data, treatment is prescribed.

Again, nutrition and lifestyle play an important role in the healing process. Therefore, it is important to know your natural constitution and the state of affairs in general. And already on the basis of these data, determine the necessary diet, with the presence of abundant drinking and the exclusion or restriction of foods that are not suitable for you by nature.

The main external influences include the following procedures:

  • Acupuncture;
  • Moxibustion;
  • Stone therapy;
  • Tibetan massage;
  • Vacuum therapy;
  • Hirudotherapy;
  • And others.

In combination with phytotherapy, these procedures give a tremendous healing effect and allow you to quickly relieve pain and alleviate the condition.

Properly selected herbal remedies have an immunomodulatory, antibacterial and anti-inflammatory effect, harmonizing the state of the body’s internal systems.

An integrated approach is the basis of Tibetan medicine. External influence by the above procedures leads to the fact that:

  • Headache disappears;
  • Eliminates congestion throughout the body;
  • Improves immunity;
  • Discomfort is relieved;
  • Concomitant diseases disappear;
  • Improves the general condition of the body.

Tibetan medicine has helped many patients regain their lost health. Even in those cases when ordinary doctors refused the patient, saying that he could no longer be helped, Tibetan medicine helped.

Not because she has some kind of magic pill, but because she has tremendous knowledge about human nature and its interaction with this world. This experience has been accumulated for thousands of years and is now gaining popularity very quickly due to its amazing results.

Without chemicals, antibiotics, painful procedures and operations, we manage to lift and put people on their feet, significantly improving their condition.

People also come to us to prevent diseases. Relax, unload your emotional state, raise your vitality and restore energy.

After complex procedures, a person acquires harmony with himself and the outside world for a long time. It just glows with love, energy and life.

Therefore, if you have any health problems, come, we will help you.
Health to you and your loved ones!

Osteopathy for migraine. Headache treatment (forehead, temples, back of the head). Osteopath-neurologist in Moscow, reviews, record0161 in the cervical spine.

Injuries and displacements in the cervical spine cause partial clamping of the vertebral artery – the main supply channel of the brain . The blood supply to the brain is deteriorating – we receive a signal in the form of a headache.

The same injuries and displacements can compress the nerve roots and contribute to incorrect transmission of neuromuscular impulses. The pain in the head tells us about it.

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Vascular headache (associated with insufficiency of blood inflow and outflow), pain arising from changes in intracranial pressure , neuralgic headache (caused by disorders due to damage to the cranial nerves), headache tension pain (associated with unnatural muscle tension), infectious-toxic pain (accompanying acute respiratory infections and influenza) – all these are consequences of mechanical “damages” in the neck.

Osteopathic procedure in this case is always aimed at eliminating the cause of dysfunctions – that is, at restoring the capacity of all compressed and compressed structures.

“I highly recommend osteopathic treatment! In general, they turned to an osteopath with headaches and chronic ENT problems that my son had since childhood. It came to the removal of adenoids, but they grew back. Tried to treat with endless nasal lavages. For some reason, other children were more or less calm about this procedure, while mine yelled out loud, scaring away the queues outside the walls of the doctor’s office. Refused. Over the years, the condition has only worsened. Any cold went into a complication. Any treatment with lavages, punctures, etc. the child was horrified. Headaches started to hurt. Osteopath treatment helped for 4 times. I can’t say that everything is forgotten like a bad dream, because I am very afraid of relapses. But now it’s much easier and for a long time. ” Spivakova Svetlana. 26.12.2018

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Injuries lead to sustained strain on muscles and ligaments. This causes irritation of nearby nerves. As a result, spasms of blood vessels and a violation of intracranial blood flow and pressure occur – a headache occurs. Osteopathic treatment is always directed to the root cause of the disease, that is, to the restoration of the anatomical relationships affected by the injury.

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