How can you alleviate UTI discomfort at home. What are the most effective natural remedies for urinary tract infections. When should you seek medical attention for a UTI. Discover practical solutions and expert advice for managing UTI symptoms effectively.

Understanding Urinary Tract Infections (UTIs) and Their Symptoms

Urinary tract infections (UTIs) are common bacterial infections that can cause significant discomfort and disruption to daily life. These infections typically affect the bladder, urethra, and sometimes the kidneys, leading to a range of uncomfortable symptoms.

Common UTI symptoms include:

• Frequent and urgent need to urinate
• Burning sensation during urination
• Lower abdominal pain or pressure
• Cloudy or strong-smelling urine
• Feeling tired or shaky
• Low-grade fever

Are UTIs more common in women? Yes, women are more prone to UTIs due to their shorter urethra, which makes it easier for bacteria to reach the bladder. However, men can also develop UTIs, especially as they age.

Proven Home Remedies for Fast UTI Relief

While medical treatment is often necessary for UTIs, several home remedies can provide relief from symptoms and support the healing process. Here are some effective strategies:

1. Increase Fluid Intake

Drinking plenty of water is crucial when dealing with a UTI. How much water should you drink? Aim for 6-8 glasses (8 oz each) of water daily. This helps flush out bacteria from your urinary system and dilutes urine, making urination less painful.

2. Apply Heat Therapy

Using a heating pad or warm compress on your lower abdomen can alleviate pain and pressure associated with UTIs. How does heat help? It increases blood flow to the area, reducing cramping and discomfort.

3. Try Cranberry Products

While scientific evidence is mixed, many people find relief from UTI symptoms by consuming cranberry juice or supplements. How might cranberries help? They contain compounds that may prevent bacteria from adhering to the urinary tract lining.

Is all cranberry juice equally effective? Look for pure, unsweetened cranberry juice or supplements to avoid excess sugar, which can potentially feed bacteria.

4. Wear Loose, Comfortable Clothing

Tight clothing can irritate the urethra and exacerbate UTI symptoms. Opt for loose-fitting, breathable fabrics, especially cotton underwear, to promote air circulation and reduce moisture that can harbor bacteria.

5. Avoid Bladder Irritants

Certain foods and beverages can irritate the bladder and worsen UTI symptoms. Consider avoiding or limiting:

• Caffeine (coffee, tea, chocolate)
• Alcohol
• Spicy foods
• Acidic fruits and juices
• Carbonated drinks
• Artificial sweeteners

Over-the-Counter Pain Relief Options for UTIs

For immediate relief from UTI pain and discomfort, over-the-counter medications can be helpful. What are some effective OTC options for UTI relief?

• Phenazopyridine (AZO): This urinary analgesic helps relieve pain, burning, and urgency. It’s important to note that while it alleviates symptoms, it doesn’t treat the underlying infection.
• Ibuprofen or Naproxen: These nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation associated with UTIs.

Can OTC medications cure a UTI? No, these medications provide symptom relief but don’t eliminate the bacterial infection. Always consult with a healthcare provider for proper diagnosis and treatment.

Natural Supplements and Herbs for UTI Prevention and Relief

Several natural supplements and herbs have shown promise in supporting urinary tract health and potentially preventing or alleviating UTI symptoms:

1. D-Mannose

This naturally occurring sugar may help prevent bacteria from sticking to the urinary tract walls. How effective is D-Mannose? Some studies suggest it can be as effective as antibiotics in preventing recurrent UTIs in some people.

2. Probiotics

Beneficial bacteria, particularly Lactobacillus strains, may help maintain a healthy urinary tract environment. How do probiotics work? They can help restore balance to the urinary microbiome and potentially prevent harmful bacteria from colonizing.

3. Uva Ursi

This herb has been used traditionally for urinary tract health. It contains compounds with antimicrobial properties that may help fight UTI-causing bacteria.

4. Garlic

Known for its antimicrobial properties, garlic may help combat UTI-causing bacteria. How can you incorporate garlic into your diet? Consider adding fresh garlic to meals or taking garlic supplements under the guidance of a healthcare provider.

Lifestyle Changes to Prevent Recurring UTIs

Preventing UTIs is often easier than treating them. What lifestyle changes can help reduce the risk of recurring UTIs?

• Practice good hygiene: Wipe from front to back after using the bathroom to prevent bacteria from the anal area from entering the urethra.
• Urinate after sexual activity: This helps flush out any bacteria that may have entered the urethra during intercourse.
• Stay hydrated: Drinking plenty of water helps flush bacteria from your urinary system.
• Avoid using irritating feminine products: Douches, powders, and scented products can disrupt the natural balance of bacteria in the vagina and increase UTI risk.
• Consider changing birth control methods: Some forms of birth control, like diaphragms or spermicides, can increase UTI risk. Discuss alternatives with your healthcare provider if you’re prone to UTIs.

When to Seek Medical Attention for a UTI

While home remedies can provide relief, it’s crucial to know when professional medical care is necessary. When should you see a doctor for a UTI?

• Symptoms persist for more than 2-3 days despite home treatment
• You develop a high fever (over 101°F or 38.3°C)
• You experience severe back or side pain
• You notice blood in your urine
• You’re pregnant
• You have a history of recurrent UTIs (3 or more in a year)
• You have underlying health conditions like diabetes or a compromised immune system

Can UTIs resolve on their own? While some mild UTIs may clear up without antibiotics, it’s generally recommended to seek medical treatment to prevent the infection from spreading to the kidneys, which can be serious.

Antibiotic Treatment for UTIs: What You Need to Know

Antibiotics are the primary medical treatment for UTIs. How do antibiotics work to treat UTIs? They target and eliminate the bacteria causing the infection. Common antibiotics prescribed for UTIs include:

• Nitrofurantoin
• Trimethoprim/sulfamethoxazole
• Fosfomycin
• Ciprofloxacin

How long does antibiotic treatment typically last? The duration can vary depending on the severity of the infection and the specific antibiotic used, but it often ranges from 3 to 7 days.

Importance of Completing the Full Course of Antibiotics

Why is it crucial to finish all prescribed antibiotics, even if you feel better? Stopping antibiotics early can lead to incomplete eradication of bacteria, potentially resulting in a recurring infection or antibiotic resistance.

Potential Side Effects of Antibiotics

While antibiotics are effective in treating UTIs, they can sometimes cause side effects. Common side effects may include:

• Nausea or vomiting
• Diarrhea
• Yeast infections
• Rash or allergic reactions

Always inform your healthcare provider of any unusual or severe reactions to antibiotic treatment.

Addressing Recurrent UTIs: Causes and Prevention Strategies

For some individuals, UTIs can become a recurring problem. What factors contribute to frequent UTIs?

• Anatomical differences in the urinary tract
• Hormonal changes, especially during menopause
• Genetic predisposition
• Certain medical conditions like diabetes or kidney stones
• Use of certain types of birth control

Prevention Strategies for Recurrent UTIs

How can you reduce the risk of recurring UTIs? Consider these strategies:

1. Low-dose prophylactic antibiotics: In some cases, healthcare providers may prescribe long-term, low-dose antibiotics to prevent infections.
2. Post-intercourse antibiotic: Taking a single dose of antibiotics after sexual activity can help prevent infection in those prone to UTIs.
3. Vaginal estrogen therapy: For postmenopausal women, this can help restore the vaginal microbiome and reduce UTI risk.
4. Regular probiotics: Maintaining a healthy balance of bacteria in the urinary and vaginal tracts may help prevent infections.
5. Lifestyle modifications: Implementing the preventive measures mentioned earlier can significantly reduce UTI recurrence.

The Role of Diet in Managing and Preventing UTIs

Can your diet influence your susceptibility to UTIs? While no specific diet can prevent or cure UTIs, certain dietary choices may support urinary tract health and potentially reduce infection risk.

Foods and Beverages to Include

• Water-rich fruits and vegetables: These help increase overall fluid intake and support urinary tract health.
• Probiotic-rich foods: Yogurt, kefir, and fermented vegetables can support a healthy balance of bacteria in the body.
• Vitamin C-rich foods: Citrus fruits, berries, and leafy greens may help make urine more acidic, creating a less hospitable environment for bacteria.
• Garlic and onions: These contain natural antimicrobial compounds that may help fight infection.

Foods and Beverages to Limit or Avoid

• Sugary foods and drinks: Excess sugar can promote bacterial growth.
• Artificial sweeteners: Some people find these irritate the bladder.
• Alcohol and caffeine: These can irritate the bladder and increase dehydration.
• Spicy foods: They may irritate the urinary tract in some individuals.

Is there a specific “UTI diet” to follow? While there’s no one-size-fits-all UTI diet, focusing on hydration, incorporating probiotic-rich foods, and avoiding known bladder irritants can support overall urinary tract health.

Innovative Approaches to UTI Treatment and Prevention

As research in urinary tract health advances, new approaches to UTI treatment and prevention are emerging. What are some innovative strategies being explored?

1. Bacterial Interference

This approach involves introducing harmless bacteria into the urinary tract to prevent colonization by harmful bacteria. How does bacterial interference work? The benign bacteria compete with pathogenic bacteria for resources, potentially reducing infection risk.

2. Immunotherapy

Researchers are exploring ways to boost the body’s immune response to UTI-causing bacteria. This could involve vaccines or other immunomodulating therapies to enhance natural defenses against UTIs.

3. Phage Therapy

This innovative approach uses bacteriophages – viruses that specifically target and destroy bacteria – to treat UTIs. How effective is phage therapy? While still in research stages, it shows promise, especially for antibiotic-resistant infections.

4. Novel Antibiotic Alternatives

Scientists are investigating compounds that can prevent bacteria from adhering to urinary tract walls without using traditional antibiotics. This approach could potentially reduce the risk of antibiotic resistance.

Are these innovative treatments widely available? Many of these approaches are still in research or early clinical trial phases. Always consult with healthcare professionals for the most current and appropriate treatment options.

Understanding the Link Between UTIs and Sexual Health

Urinary tract infections can have a significant impact on sexual health and intimacy. How are UTIs and sexual activity related?

UTIs and Sexual Activity

Sexual activity can increase the risk of UTIs, especially in women. Why does this happen? During intercourse, bacteria can be pushed into the urethra, potentially leading to infection. However, this doesn’t mean you need to avoid sexual activity altogether.

Strategies for Safe Intimacy

• Urinate before and after sexual activity to flush out bacteria
• Stay hydrated to promote frequent urination
• Practice good hygiene, including washing genital areas before and after intimacy
• Consider using lubrication to minimize irritation
• Avoid using spermicides or diaphragms if you’re prone to UTIs, as these can increase infection risk

Can UTIs be transmitted sexually? While UTIs themselves are not sexually transmitted infections, the bacteria that cause them can be spread during sexual activity. It’s important for both partners to maintain good hygiene practices.

Discussing UTIs with Your Partner

Open communication with your partner about UTIs is crucial. How can you approach this conversation?

• Educate your partner about UTIs and how they occur
• Discuss preventive measures you can take together
• Be open about your needs during treatment, including potential temporary abstinence
• Encourage your partner to seek treatment if they experience symptoms, as UTIs can occasionally be passed between partners

Remember, UTIs are a common health issue and nothing to be embarrassed about. Open, honest communication can lead to better understanding and support from your partner.

The Impact of Hormonal Changes on UTI Susceptibility

Hormonal fluctuations throughout a woman’s life can influence her susceptibility to UTIs. How do hormones affect UTI risk?

Menstruation and UTIs

Some women may notice an increased likelihood of UTIs during or just before their menstrual period. Why does this happen? Hormonal changes can alter the pH balance of the vagina and urinary tract, potentially making it easier for bacteria to thrive.

Pregnancy and UTIs

Pregnant women are at higher risk for UTIs due to hormonal and physical changes. How does pregnancy increase UTI risk?

• The growing uterus can compress the bladder, making it harder to empty completely
• Hormonal changes can alter urinary tract function
• The immune system undergoes changes during pregnancy

Why is it crucial to treat UTIs during pregnancy? Untreated UTIs in pregnant women can lead to complications such as preterm labor or low birth weight.

Home Remedies for Fast UTI Relief

Table of Contents

• Ways to relieve UTI discomfort at home
  • Try heat
  • Boost your water intake
  • Take an OTC medication
  • Put on your comfy clothes
  • Sip some cranberry juice
  • Steer clear of bladder irritants
• Combine home remedies with medical care
• Forward improves UTI treatment

The urge to go to the bathroom, pain during urination, and lower abdominal pressure and pain associated with urinary tract infections (UTIs) can make it difficult to concentrate at work or school, enjoy favorite activities and rest comfortably at night. Fortunately, there are ways that you can get UTI relief through home remedies while your body fights the infection.

Ways to relieve UTI discomfort at home

To ease symptoms of UTI and promote healing:

Try heat

Apply warm compresses, a hot water bottle or heating pad to your pelvis. Heat increases blood flow to reduce cramping and pressure.

Boost your water intake

Drinking six to eight, 8-oz. glasses of water every day supports urine production. Each time you urinate, your body flushes bacteria out of your urinary tract to help clear up an infection.

Take an OTC medication

Phenazopyridine hydrochloride is a pain reliever for the urinary tract and can be purchased over the counter in generic form or as the brand name drug AZO. This medication temporarily relieves urinary urgency, pain, and pressure associated with UTIs. However, it doesn’t treat the underlying infection.

Put on your comfy clothes

Tight, restrictive clothing may rub against your urethra and worsen the irritation that occurs during a UTI. Opt for loose-fitting clothes and breathable cotton underwear until your symptoms resolve.

Sip some cranberry juice

Studies into the effectiveness of cranberry juice for UTI treatment have produced mixed results. However, anecdotal evidence and some small studies indicate that cranberry juice may aid in healing by making it difficult for bacteria to stick to the lining of the urinary tract. If you wish to try this traditional folk remedy, choose a juice that lists cranberries as its first ingredient and is free of artificial sweeteners and added sugar.

Steer clear of bladder irritants

Some foods and drinks can trigger bladder inflammation and intensify urinary tract infections. While your body heals, cut down on or avoid:

• Caffeine, including coffee, tea and chocolate
• Carbonated beverages
• Alcohol
• Spicy foods
• Acidic foods like fruits and vinegar
• Refined sugar

Combine home remedies with medical care

All of the above home remedies may ease symptoms of a UTI. However, none of them are likely to cure a urinary tract infection. While it is not possible for the immune system to fight off the bacteria that causes UTIs on its own, antibiotics are usually necessary to aid in the process. You can combine home remedies for UTI relief with the medication your primary care provider prescribes to both treat the infection and minimize your discomfort.

If you decide to let your immune system fight the infection on its own, keep close tabs on your condition. Specifically, see your doctor if you experience any of the following:

• High fever
• Pain in your side
• Pain in your lower back
• Nausea
• Vomiting

The above symptoms could indicate that the infection has spread to the kidneys. A kidney infection requires prompt medical care, since it can permanently damage the organs or move into the bloodstream and cause a potentially fatal infection.

Even without kidney infection symptoms, you should see your doctor if:

• Your symptoms don’t improve after two or three days
• You have had three or more UTIs in the last 12 months
• You’re pregnant
• You’re diabetic
• You have a medical condition or take a medication that suppresses your immune system

Forward improves UTI treatment

As your primary care provider, Forward delivers one-to-one, personalized care for UTIs. You can schedule an appointment in seconds and see a doctor virtually or in person. Prescriptions come right to your door for added convenience, and we recommend the best home remedies for UTIs to keep you comfortable while you recover. 

No long waits. One flat fee. No copays — ever.

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How to Relieve UTI Pain at Night: Medical and Home Remedies

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You may be able to relieve UTI pain by taking prescribed medications and using home remedies, including a heating pad.

A UTI is a urinary tract infection. It can be an infection in any part of your urinary system, including your bladder, kidneys, urethra, and ureters.

Some of the common symptoms that can make it difficult to sleep at night include:

• pelvic discomfort
• persistent urge to urinate
• burning sensation when urinating
• frequent urination of small amounts

Keep reading to learn about medical treatments and home remedies you can use to relieve nighttime UTI symptoms.

A UTI is an infection of any location along the urinary tract, but when most people say UTI, they’re usually referring to a bladder infection. UTIs are more common in folks assigned female at birth, because of the setup of anatomy.

S. Adam Ramin, MD, urologist and medical director of Urology Cancer Specialists in Los Angeles, explained that the “bladder and its tubing, the urethra, sit directly along the length of the vagina. Urine exits the body through this very short tube, and the opening of the urethra is a tiny hole right above the entrance into the vagina.”

This positioning makes it super easy for bacteria to travel along the urinary tract.

During vaginal intercourse, bacteria from the vagina and rectum can easily move into the urethra and the bladder, causing a urinary tract infection, Ramin added.

Hormonal change is another cause of UTIs, though it’s less common. Karyn Eilber, MD, a board certified urologist and an associate professor of urology & OB-GYN at Cedars-Sinai Hospital, said some people experience UTIs at certain times of the month.

“Cyclical hormone changes related to the menstrual cycle can influence the vaginal pH. The vaginal pH is acidic which is conducive to the ‘good’ bacteria,” Eilber said. “At certain times of the month (or because of perimenopause or menopause), the pH can become less acidic so that there is an imbalance in a woman’s microbiome and she can be more prone to UTIs. ”

For most healthy, hydrated people, peeing should be pain-free and urine output should be nearly odorless, or in some cases should only have a slight scent of ammonia to it. If that’s not the case, an infection might be present. Here are a few common signs of a UTI to look out for:

Urgent and frequent urination

A UTI can cause inflammation and irritation of the bladder lining, making it more sensitive. This results in more urinary urgency and frequency of urination. You might also notice that despite having an urgent need to pee, the output is minimal or nonexistent.

Burning or pain while peeing

Dysuria, or burning with urination, is also a common symptom. Pain due to a UTI usually occurs with urination, but pain or burning not related to urination may be indicative of a vaginal infection or something else, Eilber said.

Smelly or cloudy urine

Ramin said that sometimes, one of the early signs of an impending UTI is a distinctly unusual smell or cloudy appearance of your urine. If you suddenly notice a foul or otherwise unusual smell to it, this may indicate a urinary tract infection or urinary stones, especially if the smell is also accompanied by a cloudy appearance.

Loss of control

You may also find you have less control over your bladder during a UTI episode. UTIs that have reached the kidneys can include the symptoms mentioned above and are frequently accompanied by back pain and fever.

To help your recovery, you need to rest. But it can be difficult to sleep with some of the uncomfortable symptoms that may accompany a UTI.

Here are some things you can do at home to help you sleep comfortably:

• Drink plenty of water during the day to help flush out bacteria.
• Avoid alcohol, coffee, and soft drinks that contain caffeine or citrus juice. These tend to irritate your bladder and aggravate the urgency and frequency of your need to urinate.
• Avoid drinking a lot of fluids before bed.
• Use an incontinence pad or wear incontinence pants. These can lessen the concern of urinating in your sleep or give you the option of not getting out of bed to urinate.
• Use a hot water bottle or heating pad to warm your abdomen to minimize bladder discomfort or pressure.
• Completely empty your bladder before bed.
• Take your antibiotics as instructed by your doctor.

If your doctor hasn’t prescribed pain medication and you feel it would help you sleep, ask them for a recommendation for either OTC or prescription pain medications.

The first step to relieving UTI discomfort at night is to see your doctor about knocking out the infection.

Stopping the infection

Based on your current health and the type of bacteria in your urine, your doctor might recommend antibiotic medication for a simple UTI, such as:

• ceftriaxone (Rocephin)
• cephalexin (Keflex)
• fosfomycin (Monurol)
• nitrofurantoin (Macrodantin)
• trimethoprim/sulfamethoxazole (Bactrim, Septra)

If you have a complicated UTI or kidney infection, your doctor may prescribe a type of antibiotic called fluoroquinolones, such as levofloxacin (Levaquin) or ciprofloxacin (Cipro).

To reduce the risk of antibiotic resistance, you should receive the shortest treatment course possible. Effective treatment typically takes no more than 7 days.

There are also other medications available for treatment that are not antibiotic-based.

Relieving the pain

Within a few days of starting the antibiotic, you should notice a relief in discomfort, but your doctor may also suggest an analgesic (pain medication).

Antibiotics aren’t the only option and there are other prescription medications available to treat UTIs.

Many UTI analgesics include phenazopyridine for relief from the pain, itching, burning, and urinary urgency. It’s available in both prescription and over-the-counter (OTC) forms.

Over-the-counter UTI medication

When it comes to treating UTIs with OTC options, you may want to skip it. Bladder infections are usually easy to treat with a course of antibiotics prescribed by your doctor and plenty of fluids. But if you’re looking for pain relief, Ramin recommends AZO.

“AZO is an effective OTC and one of the best over-the-counter bladder analgesics we have available to ease urinary pain. If taken in small doses, this is safe. Overdosing on AZO should always be avoided,” he said. “You can use AZO with or without antibiotics, but typically I recommend using it for 3 days.”

Experts also recommend drinking plenty of fluids, unsweetened cranberry juice, and taking probiotics. Just because there are OTC options to relieve UTI discomfort, you shouldn’t overlook the actual infection. In fact, Kecia Gaither, MD, MPH, FACOG, double board certified in OB-GYN and Maternal Fetal Medicine, doesn’t recommend taking the OTC route at all.

“I don’t recommend over-the-counter medications for urinary tract infections,” she said. “Untreated [or not properly treated], a common bladder infection can spread to the kidneys and potentially the entire body, resulting in pyelonephritis and urosepsis.”

Those who are pregnant are particularly susceptible to this, as bladder infections can be further progressive in nature.

According to Eilber, UTI pain and other symptoms aren’t worse at night. They are just more bothersome because people aren’t as distracted by their daily activities and the symptoms of frequency and urgency are forcing you to get out of bed.

UTI discomfort may also seem worse because you’re not emptying your bladder as much as you would during the day. The pressure from collecting urine then creates discomfort against the inflamed walls of your infected bladder.

To reduce your risk of getting a UTI, there are specific lifestyle steps you can take, including:

• Drink plenty of fluids, especially water.
• Drink cranberry juice.
• Wipe from front to back after urinating and bowel movements.
• Empty your bladder before and after sexual activity.
• Take showers instead of baths.
• Avoid potentially irritating products, such as deodorant sprays, douches, and powders, in the genital area.
• Change tampons regularly.
• Switch your birth control method. Condoms and diaphragms can contribute to bacterial growth.
• Wear loose-fitting cotton underwear and clothing.

If you are experiencing symptoms of a UTI, it’s best to see your doctor as soon as possible. For those who are pregnant, a UTI can be dangerous for both mother and child.

Your doctor will perform the necessary tests, like a urine culture, to figure out the primary bacteria responsible for your infection. They’ll then prescribe medication that is targeted for your specific needs.

Again, this isn’t something you want to ignore for too long because your UTI could get a lot worse. Ramin said, in rare cases, the bacteria could make its way to your kidneys, which makes the UTI more difficult to treat.

“In more serious cases of urinary tract infection, antibiotics may need to be administered intravenously and then followed by a course of oral antibiotics for several days to weeks,” he said.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

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How do you get rid of a UTI?

While it’s possible for some UTIs to clear up on their own, the best way to get rid of a UTI is by seeing your doctor.

How long do UTIs last?

According to Jordan Gitlin, MD, chief of pediatric urology at NYU Langone Hospital, a very minor infection will need treatment for about 5 to 7 days. For a more severe infection that goes up to the kidney or requires hospitalization, treatment lasts 10 to 14 days.

Why is UTI pain worse at night?

The pain and discomfort associated with UTIs aren’t worse at night, you’re just more aware of them. This is because you’re not distracted by your daily tasks and because you’re not emptying your bladder as much as you would during the day.

How should I sleep with UTI pain at night?

Here are some things you can do to help you sleep more comfortably at night, if you have UTI pain:

• Make sure you empty your bladder completely before going to bed.
• You may consider setting alarms during the night so you wake up and use the bathroom.
• Use an incontinence pad or wear incontinence pants. These can lessen the concern of urinating in your sleep or give you the option of not getting out of bed to urinate.
• Use a hot water bottle or heating pad to warm your abdomen to minimize bladder discomfort or pressure.

Some of the uncomfortable symptoms of a UTI can interfere with sleep.

Once your doctor has diagnosed and recommended treatment for your UTI, talk with them about steps you can take to make sleeping easier. They can recommend prescription or OTC pain medications. You can also try heating pads and hot water bottles.

Once you’ve recovered from your UTI, some ways you can avoid another one are to stay hydrated, take showers instead of baths, and wear cotton underwear.

7.23 Formation of public opinion and demonstration of attitude as a means of power

equally he will interpret the fact that she does not want a divorce not as unwillingness to lose a permanent source of extraction, but as evidence of a personal attachment to him . ..

N says: Uh-huh. ..

As they say, comments are superfluous.

The old women instantly sound the alarm – And here is the public opinion!

A. Griboedov, “Woe from Wit”

Human females, thanks to the instinct of corporate solidarity within society, are united and act together. Men, on the contrary, are disunited within society and compete with each other in the struggle for a place in the hierarchy. And they unite only when there is a danger to protect females and cubs. Or to provide them in case of hunting big game. Therefore, women in human society have the opportunity to exercise collective control. The main method of managing men is the creation of public opinion. The public opinion system serves to shape the flow of resources from men to women. The method of influence is the creation of a positive image for profitable men. And negative – unprofitable. And the creation of a negative image is nothing more than the creation of an obstacle in the promotion of a man to the top of the hierarchy. Let’s show this on the example of four identical men with the same resources. The only difference between them is how much their resources are available to women.

1. A henpecked man who provides for a woman is successful and proud of his achievements. Then women will talk about him: “such a solid and positive man.” It is beneficial to the women’s community. Therefore, women will create a positive image for him and will poke these examples in the nose of other men.

2. A bachelor is successful and proud of his achievements. In this case, women will belittle his achievements in every possible way. To form an image of a temporarily inferior person for him and show pity while he independently manages his resources. Say that now you can think about marriage. Implying that that’s when the true success of his life will come. Thus, the success of a man is made dependent on the direction of the flow of his resources. From the one who controls them. The goal of women is to direct the resources of a bachelor at the disposal of some woman.

3. A convinced bachelor is successful. He is pleased with his achievements, and he likes to single-handedly manage his money. At the same time, he is not going to give his resources to anyone. Then they will say about him that he boasts and some other unflattering epithets. Most likely, with a pitying and hostile intonation, they will say that he is greedy, sick or inadequate. An extremely undesirable precedent for the female community and a damn dangerous example for women-controlled men. Therefore, women will try to isolate such a man from other men with a wall of negative public opinion.

4. A successful man openly fights with a woman for resources, for example, he does not want to give her his money in a divorce or give it as payment for sex, to support her. Then he is a scoundrel and a scoundrel. That is, men controlled by women are set against him. The sign “scoundrel and scoundrel” means for them “beat him!”.

Men who do not have resources are not interested in women, so public opinion about them is practically not formed. No need.

But the most powerful psychological pressure, the toughest massive pressure falls on a man who has encroached on the very system of providing women with resources for sex. Once, while studying the techniques of women’s controversy, at one of the women’s forums on the Internet, I forced the participants to discuss topics that were extremely disadvantageous for them. In particular, the topic of domestic prostitution. They did not discuss the topic, but gave out an avalanche of manipulative transitions to a discussion of my personality, such as: “if you are greedy and do not want to support a woman, you will not even come close to remaining the man you can love and respect.” “I don’t know… A very ambivalent impression… Like a normal man… But with persistence, worthy of much better use, you are eager to become an EXCEPTIONAL schmuck…” An unprepared man with such a massive pressure on the standard control levers of his brain, of course, gives up. But it was necessary for me to work out counter-moves against female demagoguery to automaticity, and I held out against them online for three days. It was very funny.

She throws a tantrum at me and leaves slamming the door like I’m her husband.

One woman about her friend

Methods of dominance, like the need to dominate itself, are written in a woman’s instincts. Therefore, if she does not find a man, then she uses the same methods to dominate any substitute for a man. A friend, a partner in a lesbian relationship, a mother, a daughter, a son, a son-in-law, subordinates at work, the whole society. Who has turned up. It is enough to observe elderly single women for this to become obvious. Having no natural object of influence, their instinct for dominance falls upon everyone around them in the form of claims, reproaches and vicious attacks. A classic example of a surrogate couple is the mother-unmarried daughter couple. Such formations are usually stable. Most often, if a daughter has a child, she uses her mother as a surrogate man, manipulating her. If there is no child, then on the contrary, more often the mother manipulates her daughter and forces her to serve herself. Often an elderly woman uses her son-in-law as a surrogate husband, crushing him psychologically. Therefore, in matriarchal Russia, the mother-in-law is one of the most hated characters by men. You can also observe women bosses and analyze their behavior. Also very interesting.

The husband wakes up his wife at night, holds out a glass of water and an analgin tablet.

— Why? the wife asks. – I don’t have a headache. Husband, tearing off his underpants: — Aha!

Anecdote

This is the main method that a woman uses to shift work to a man or to get out of sex. That is, to keep a man in obedience as an unpaid footman. The method is based on the myth that a woman is weak and the instinctive inclination of a man to take care of a woman, to protect her. A guilt complex, a real man complex, sexual blackmail, etc. are also used.

Homework. Read the following letter from the man, where he describes this trick used against him, and analyze all the methods of control and psychological combat techniques that the woman uses when performing the trick.

“Hi! I don’t know how to explain it to you, but I’ll try. To be honest, I would like you to help me figure it out and can advise something. What will happen next must be read carefully and nothing to miss – it’s all ONE! Need to see it COMPLEX and

weigh all the facts and data.

Background: I am 27 years old, my girlfriend, let’s call her Sasha, is also 27 years old, we have been living together for 2 years. I feel built and really want to change the situation, but I don’t know how!

So: When living together, when everything is fine and both work, there is never a question of who SHOULD do what, whoever has the opportunity does it. She came home from work earlier – she cooks, cleans, he came earlier – cooks, cleans … NO QUESTION!!! So

here. I’ll say right away, so that it’s clear further, Sasha works in one office for 1C and travels to work for clients.

In our particular situation, we have the following, Sasha regularly comes home very late – Moreover, her work ends at 18, and she can come at 23 or later, although I can hardly believe with

that some clients are so late work (I also work in this area and my doubts are very reasonable). A couple of times I came at 2 am, although not from a client, but from the office – I called there and I know that she was there, but what can you do for so long

? BUT: I have no evidence of lies here !!!! That. as a loving person, I should treat this with understanding and, having come first, I 1. Make the bed 2. My dishes, which Sasha does not wash after herself when she has breakfast. I swear, but I do it all. (Why do I swear? – vol.

k. every morning when I leave for work, Sasha lies in bed and watches the morning series, in parallel with a cup of tea in her hand, which I bring to bed for her … so – just

it turns out that on TV she has time, but she doesn’t have time to make her bed and wash her dishes, or even carry them to the sink. HER reasoning: 1. She has low blood pressure and in the morning she comes to her senses for a long time and cannot take it and get up right away. 2. When she finally gets up, she already needs to run and she simply does not have time – that is. I, as someone who loves, must accept this – I have no evidence of lies here !!!!) When she comes

before me, in almost 99% of cases I find her lying on the bed and watching TV – there is no question of any cleaning, washing and cooking on her part. The remaining 1%

is if guests are invited. HER reasoning: that today I was in a bunch of places, I was so tired that I had no strength and I, having arrived at 23:00, and even knowing that Sasha, for example, was at home already at 19, I’m going to think of something to cook for dinner, in parallel, my dishes that Sasha did not wash in the morning when she left for work (see her argument above and also my dishes that she did not wash when she came home from work that day (her argument had just been)) – evidence of a lie I don’t have here! – and so on. it turns out that I, as a lover, must take care of

tired beloved. Weekend mornings: due to low blood pressure (see her argument above), she can’t get up right away, and it has simply become my duty – breakfast at

in bed on weekends is also my duty.

When a person says that he is very tired, feels bad — even if it is EVERY

GOD day, so that you yourself have to do everything around the house, you are forced to believe in it, since it is impossible to check it.

Try to figure out what can be done here? After all, it turns out that if I puff up at least in one place and don’t do something, then I’ll be a bastard, because Sasha is not feeling well, she’s tired, her blood pressure has dropped, etc., etc. I tried – she’s deadly starts

I also get offended and stop talking, because as I just said, for lack of evidence of lies, I turn out to be a bastard and she acts precisely from these considerations.

This is how they weighed me, measured and built me ​​very subtly and prudently… I need advice on whether it is possible to sort out this situation without chopping off my shoulder in order to put a person in his place. (It won’t work for me to say I’m sick myself – because she will immediately say that ALSO

is TERRIBLY sick, and, since I’m a man, I have to do EVERYTHING again, despite my well-being and, if I refuse, I’ll be a bastard again and technically this will be the case, because YES, I am a man and even if I get sick, but if my beloved is sick, I should naturally take on the responsibilities myself – this is how everything happens). It’s like a chess game where if I play fair I’m EVERYWHERE

getting mate.

You will say, say thank you for working and bringing money, because the other one would sit on the neck. I will answer – she brings money only to herself. She buys clothes, saves and helps her

relatives … My salary is almost the same as hers, while paying 200 euros for a rented apartment is MY OBLIGATION already without any technical supports on her part, I’m a man!!! I just MUST do it. So don’t even think about replenishing the family budget from her side. By the way, taking out the garbage is also my holy duty. Leaving on a business trip for three days, upon arrival in the apartment, I find: 1. the sink is clogged with unwashed dishes, 2. next to the trash can filled with a slide, there are three more filled plastic bags with garbage. 3. Naturally, the apartment was not cleaned and even the bed was not made. (Here it is necessary to recall all her previous arguments and technically all this seems to be explained, and if I don’t clean everything up and put it in order, I’ll be a bastard. After all, if I say that I’m tired upon arrival from a business trip, what kind of a man am I then I turn out … Ooty

— the way is tired… These are almost her words, I don’t make them up).

Unas is ALREADY in such a situation that she is like a man, and I am a woman – HELP!!! It hurts me,

that my male sex is remembered only when I have to pay for the apartment. To the question why do I live with her at all? I answer: she is very smart and technically always makes me look like a fool and I ALWAYS find myself to blame … Leave at the same time, and then think

– damn it, but I actually turn out to be guilty, I have NO evidence to the contrary! !!

You will say that I must be lying, because writing so much takes a lot of time…

which I spend at the computer! Answer: You are wrong! First, I type fast. Secondly: at the same time, at this moment, the second batch is already being erased, and the first one is rinsing in the basin – right now I’ll go squeeze it out, hang up the first batch, rinse the second batch and start washing the third one. After that, I will wash a pile of dirty dishes – from yesterday’s

Natasha’s breakfast, yesterday’s Natasha’s dinner and her today’s breakfast! After that, I will start cleaning the apartment, while cooking borscht. Anticipating Your Thoughts – Wash

ONLY my own I can’t! We have a TAZ in the bathroom, where we throw our things into the general pile for washing. Since I have fewer things, I erase more often, and we have, as it were, an unwritten rule, who erases, erases the entire TAZ! And, if I don’t do this, technically CA, I will again be a bastard, an egoist, and technically Sasha will be right. After all, we live together and work BOTH! We have equality! If I wash only mine and leave it, it will just look ugly. After all, I would like that when she does the laundry, she will also wash mine – and

then you should be treated the way you would like to be treated! Here I am again checkmate… I know in advance (see all previous arguments of Natasha that she will arrange everything very skillfully, so I will have to do it anyway)»

How to get rid of neck pain after sleep, main causes of pain

After waking up, a person should feel rested and full of energy. However, it often happens that after resting we get up with neck pain, sometimes severe enough to prevent us from working normally and performing daily tasks. If you often suffer from such a nuisance, you need to visit a doctor and undergo diagnostic procedures to determine the causes of the ailment.

Causes of neck pain after sleep

If the neck hurts after sleep, the causes can be divided into two groups. Namely:

1. Non-pathological. Non-pathological include an uncomfortable or incorrect sleeping position. This means that during rest, due to the incorrect position of the head, the nerve endings of the spinal cord are infringed, which leads to incorrect impulses to the brain about the need for muscle tension to protect the injured area. As a result, swelling can develop and severe burning pain in the neck appears. In this case, it is enough to do a little exercise, rub the sore spot and take a warm shower.

2. Pathological. Pathological causes are a number of diseases that lead to neck pain after sleep. Here it will not be enough to stretch the muscles of the neck – you need to contact the doctor to determine the cause of the pain syndrome and prescribe treatment.

Cervical sciatica

It is an inflammation of one or more roots of the spinal nerves. Infectious processes, hypothermia, as well as pinched nerves can lead to it. In this case, the pain is localized in the neck and partly in the back of the head, sometimes even the temperature rises. Radiculitis most often occurs in overweight people, and also due to increased stress on the neck. Prevention of the disease is simple – it is enough to work and rest in moderation, choose hard mattresses for sleep, and also not start inflammatory processes. All this will allow you not to think about what to do if your neck hurts after sleep.

Cervical osteochondrosis

Metabolic problems, excessive exercise and spinal injuries increase the wear and tear of the vertebrae in the cervical region. In the absence of proper treatment, a person will experience severe pain due to the destruction of cartilage in the spinal column. Due to the fact that the distance between the vertebrae decreases, pinching of the nervous tissue occurs, and the person experiences severe pain. All the symptoms inherent in infringement can join cervical osteochondrosis – numbness of the limbs and skin areas, tingling, shooting pains.

Myositis of the muscles of the cervical segment

If your neck hurts after sleeping, an experienced doctor can tell you what to do. It is possible that the problem lies in the development of myositis. It can be triggered by influenza, chronic tonsillitis, hypothermia and drafts, as well as constant physical exertion on the neck. The soreness of the area sharply increases when you try to turn your head or tilt it. The muscles swell slightly, and there may be an unpleasant tingling sensation.

Stress and emotional strain

Often the head and neck hurt after sleep in people who are stressed. Because of the nerves, muscle spasm in the cervical region can occur, and more simply, a cramp. The thing is that it is rather difficult to suppress human instincts, and in a situation where we experience negative emotions and stress, the body regards this as a danger. Then he gives us a signal to take a defensive posture – tighten your neck and pull your head in. Due to the work of our instincts, the muscles spasm, blood flow worsens, and a person cannot relax until he calms down. If it is not possible to cope with the negative, the person “brings” his problems to bed, goes to bed with a spasm, which is why he experiences severe pain in the neck in the morning.

Uncomfortable bed, mattress or pillow

Neck pain in the morning after sleep can easily appear due to improper organization of a place to rest. If your pillows are too high, the base of the bed is too soft, this may be the problem. Neurologists at advise choosing firmer mattresses and low pillows. Sometimes it is advisable to purchase special neck rolls or orthopedic pillows, which allows you to keep your head in the correct position during sleep.

In which case you should immediately go to the doctor

No need to self-medicate and take time if the pain in the neck does not go away for a long time. The point may be that a neoplasm has arisen, problems with blood vessels have appeared, as well as serious pathologies of the spinal column. Do not hesitate to visit the doctor if:

In general, do not hesitate to think about why your neck hurts after sleeping, it is best to visit a doctor right away and understand what caused the discomfort. This will allow you to sleep peacefully at night and feel great in the morning.

How to relieve pain yourself

It is important to remember that the average head weight is about 9kg, which is why it is so important to give your neck timely rest. If you feel tired, just lean back in your chair, relaxing your neck, or better yet, lie down on a comfortable pillow. This will help avoid spasms from overexertion. Painkillers such as Solpadein, Aspirin, Ibuprofen and others will also help get rid of neck pain after sleep. How to take them correctly is written in the instructions for the drug.

Complex of exercises

Severe acute pain in the neck that occurs after sleep can be eliminated through physical exercises that are aimed at improving blood flow and strengthening the muscles of the neck. If your neck starts to hurt after sleep, sit on a chair, straighten up and, holding your head straight, tighten your muscles, then tilt your head in different directions, back and forth, overcoming the tension.