How to stop pain in arm. Effective Arm Pain Management: Causes, Treatments, and Relief Techniques

05.05.197508.10.2021 by alexxlab

What are the common causes of arm pain. How can arm pain be diagnosed and treated effectively. Which home remedies can provide relief from arm discomfort. When should you seek medical attention for arm pain.

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Understanding Arm Pain: Types and Causes

Arm pain refers to any discomfort or ache experienced in the area between the shoulder and wrist. It can range from mild soreness to severe, debilitating pain and may affect the entire arm or just specific areas. The pain can be described as aching, sharp, tingling, or burning.

Common causes of arm pain include:

Muscle strains or overuse
Tendonitis
Sprains and fractures
Pinched nerves
Arthritis
Bursitis
Rotator cuff injuries
Carpal tunnel syndrome
Referred pain from heart or neck issues

Why does arm pain occur after COVID-19 vaccination? The soreness is typically a result of the immune system’s response to the vaccine, causing localized inflammation at the injection site. This reaction usually subsides within a day or two.

Diagnosing the Root Cause of Arm Pain

Proper diagnosis is crucial for effective treatment of arm pain. Healthcare providers may use various methods to determine the underlying cause:

Physical examination
Medical history review
Imaging tests (X-rays, MRI, CT scans)
Nerve conduction studies
Blood tests

How can you differentiate between different types of arm pain? Pay attention to the location, intensity, and nature of the pain. Sharp, shooting pain might indicate nerve issues, while dull aches could suggest muscle strains or arthritis.

Treatment Options for Arm Pain Relief

Treatment for arm pain varies depending on the underlying cause and severity. Common approaches include:

Rest and activity modification
Physical therapy exercises
Medications (NSAIDs, muscle relaxants)
Hot or cold therapy
Splinting or bracing
Corticosteroid injections
Surgery (in severe cases)

Which treatment option is most effective for arm pain? The best treatment depends on the specific cause and individual factors. Consulting with a healthcare professional can help determine the most appropriate approach.

Exercises to Alleviate Arm Pain Post-COVID Vaccination

To reduce arm soreness after COVID-19 vaccination, try these exercises recommended by physical therapists:

Lateral deltoid raises
Standing shoulder external rotation in 90 degrees abduction
Standing shoulder external rotation with the arm at side
Overhead press
Horizontal abduction with external rotation

How often should you perform these exercises? Aim for up to 20 repetitions every hour on the first day after vaccination, continuing into the next day if soreness persists. Stop once the discomfort subsides.

Home Remedies for Arm Pain Management

Several home remedies can help alleviate arm pain and promote healing:

RICE method (Rest, Ice, Compression, Elevation)
Gentle stretching exercises
Massage
Essential oils (peppermint, lavender)
Epsom salt baths
Herbal supplements (turmeric, ginger)

Are home remedies effective for all types of arm pain? While home remedies can provide relief for many cases of mild to moderate arm pain, severe or persistent pain should be evaluated by a healthcare professional.

When to Seek Medical Attention for Arm Pain

In some cases, arm pain may require immediate medical attention. Seek help if you experience:

Sudden, severe pain
Pain accompanied by chest discomfort or shortness of breath
Visible deformity or swelling
Inability to move the arm
Numbness or tingling that doesn’t improve
Pain that persists for more than a few days

How can you differentiate between normal post-vaccination arm pain and more serious conditions? Typical vaccine-related soreness should improve within a few days and not be accompanied by other concerning symptoms. If pain is severe, long-lasting, or accompanied by other symptoms, consult a healthcare provider.

Prevention Strategies for Arm Pain

While not all arm pain can be prevented, certain strategies can help reduce the risk:

Proper ergonomics at work and home
Regular stretching and strengthening exercises
Maintaining good posture
Using proper technique during physical activities
Taking regular breaks during repetitive tasks
Staying hydrated and maintaining a balanced diet

How effective are preventive measures in reducing arm pain incidence? While prevention strategies can significantly lower the risk of certain types of arm pain, some causes (like injuries or medical conditions) may not be entirely preventable.

Understanding Different Types of Arm Pain

Arm pain can be categorized based on its duration and intensity:

Acute pain: Sudden onset, usually due to injury or inflammation
Chronic pain: Persists for more than 3 months
Referred pain: Originates from another part of the body

How does the approach to treatment differ for acute versus chronic arm pain? Acute pain often responds well to rest and conservative treatments, while chronic pain may require a more comprehensive, long-term management plan.

The Role of Physical Therapy in Arm Pain Management

Physical therapy plays a crucial role in treating various types of arm pain. A physical therapist can:

Assess the underlying cause of pain
Develop a customized treatment plan
Teach specific exercises to improve strength and flexibility
Provide manual therapy techniques
Offer guidance on proper body mechanics and ergonomics

What are the benefits of incorporating physical therapy in arm pain treatment? Physical therapy can help reduce pain, improve function, prevent recurrence, and potentially avoid the need for more invasive treatments or surgery.

Arm Pain in Athletes: Special Considerations

Athletes, particularly those in sports involving repetitive arm movements, may be prone to specific types of arm pain:

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Rotator cuff tendinitis
Biceps tendinitis
Stress fractures

How can athletes prevent and manage arm pain effectively? Proper training techniques, adequate rest between activities, and a focus on overall physical conditioning can help prevent many sports-related arm injuries. Early intervention and appropriate treatment are key to managing pain and returning to sport safely.

The Impact of Lifestyle Factors on Arm Pain

Various lifestyle factors can contribute to or exacerbate arm pain:

Poor posture
Sedentary lifestyle
Obesity
Smoking
Stress and anxiety
Poor sleep habits

How significant is the role of lifestyle modifications in managing arm pain? Addressing these factors can significantly improve arm pain outcomes and overall health. Simple changes like improving posture, increasing physical activity, and managing stress can have a substantial impact on pain reduction and prevention.

Alternative and Complementary Therapies for Arm Pain

Some individuals find relief from arm pain through alternative and complementary therapies:

Acupuncture
Chiropractic care
Massage therapy
Yoga and tai chi
Biofeedback
Herbal remedies

Are alternative therapies effective for treating arm pain? While scientific evidence varies, many people report benefits from these approaches. It’s important to consult with a healthcare provider before starting any alternative treatments, especially if you have a diagnosed medical condition.

The Connection Between Arm Pain and Mental Health

Chronic arm pain can have significant psychological impacts:

Depression
Anxiety
Sleep disturbances
Decreased quality of life
Social isolation

How does addressing mental health affect arm pain management? Treating both the physical and psychological aspects of arm pain can lead to better overall outcomes. Cognitive-behavioral therapy, relaxation techniques, and stress management strategies can be valuable components of a comprehensive pain management plan.

Technological Advancements in Arm Pain Treatment

Recent technological innovations have expanded treatment options for arm pain:

Ultrasound-guided injections
Regenerative therapies (PRP, stem cell treatments)
Wearable devices for pain management
Virtual reality therapy
Advanced imaging techniques for diagnosis

How accessible are these new technologies for arm pain treatment? While many of these treatments are becoming more widely available, their accessibility may vary depending on location and insurance coverage. Discussing these options with a healthcare provider can help determine if they are appropriate and available for your specific situation.

Nutritional Considerations for Arm Pain Management

Diet can play a role in managing inflammation and supporting overall arm health:

Anti-inflammatory foods (e.g., fatty fish, berries, leafy greens)
Adequate protein intake for tissue repair
Vitamins and minerals for bone and muscle health (calcium, vitamin D, magnesium)
Hydration for joint lubrication and overall health

Can dietary changes significantly impact arm pain? While nutrition alone may not resolve arm pain, a balanced diet rich in anti-inflammatory foods and essential nutrients can support overall health and potentially reduce pain and inflammation.

Occupational Considerations and Arm Pain

Certain occupations may increase the risk of developing arm pain:

Office workers (repetitive computer use)
Manual laborers (heavy lifting, repetitive movements)
Healthcare professionals (patient handling)
Musicians (prolonged instrument playing)
Hairdressers (repetitive arm movements)

How can workplace ergonomics be improved to reduce arm pain risk? Implementing proper ergonomic practices, such as adjustable workstations, regular breaks, and task rotation, can significantly reduce the risk of work-related arm pain. Employers and employees should work together to create a safe and comfortable work environment.

The Future of Arm Pain Research and Treatment

Ongoing research in arm pain management is focusing on several promising areas:

Targeted drug delivery systems
Gene therapy for pain management
Advanced imaging techniques for more accurate diagnosis
Personalized medicine approaches
Artificial intelligence in pain assessment and treatment planning

What potential breakthroughs can we expect in arm pain treatment? While it’s difficult to predict specific breakthroughs, ongoing research aims to develop more effective, personalized, and less invasive treatment options for various types of arm pain. Continued advancements in understanding pain mechanisms and innovative therapies hold promise for improved outcomes in the future.

In conclusion, arm pain is a complex issue with various causes and treatment approaches. By understanding the underlying factors, seeking appropriate medical care, and implementing preventive strategies, individuals can effectively manage and reduce arm pain, improving their overall quality of life. Remember to consult with healthcare professionals for personalized advice and treatment plans tailored to your specific needs and circumstances.

Reduce Arm Pain After COVID-19 Vaccination: 5 Easy Exercises

Posted on: August 1, 2021

By: Meridith Dunford PT, MSPT, OCS, Cert. DN.

While COVID-19 vaccination is a vital step for the public right now, the arm soreness after this vaccination is a side effect that is not so pleasant. It usually only lasts for a day or two. The pain in your arm is the immune system’s response to the vaccine, and that reaction includes inflammation.

Inflammation involves redness, soreness and swelling. This occurs at the site of the injection which is done into the middle deltoid muscle of your arm. One way to reduce this reaction is to move your arm around to keep the vaccine and its reaction from being concentrated in one location.

Studies looking at muscle activation with EMG have shown that the best way to get your deltoid muscle moving to reduce soreness includes these 5 simple exercises listed below. So easy, you can do them in the privacy of your own home! (Refresh your screen if images do not appear.)

Lateral deltoid raises
Standing shoulder external rotation in 90 degrees abduction
Standing shoulder external rotation with the arm at side
Overhead press
Horizontal abduction with external rotation

Lateral Deltoid Raises

Stand or sit with your palms facing down and raise your arms up with elbows straight working out to shoulder level.

Standing Shoulder External Rotation in 90 Degrees Abduction

Standing with your arms out at shoulder level and elbows bent, rotate your hands up toward your head while keeping your elbows out at shoulder level.

Standing Shoulder External Rotation with Arm at Side

Keep your elbow at your side with your thumb up and elbow bent so your forearm is parallel to the floor, rotate the hand away from the stomach maintaining the forearm position and elbow in.

Overhead Press

Start with your hands in front of your chest and elbows bent. Press your arms up overhead straightening the elbows.

Horizontal Abduction with External Rotation

Hold your arms up at shoulder height with thumbs pointing outward (palms up) and reach your arms out beside your body then return to the middle.

Repetition throughout the day is important so try to pick a few of the motions that work for you and perform up to 20 reps as often as every hour for the first day to help disperse the vaccine and reduce local muscle soreness. Doing them into the next day is also suggested if soreness extends into the next day. You can stop when the soreness has ceased.

If you or a loved one have contracted COVID-19 and are experiencing symptoms that won’t go away, visit our outpatient COVID-19 Therapy Treatment page to learn how Sheltering Arms can help you fully recover from COVID-19. For more serious cases, please visit our inpatient COVID-19 Rehabilitation hospital website.

Arm Pain | causes | diagnosis | treatment | home remedies

By Medicover Hospitals / 17 Feb 2021
Home | symptoms | arm-pain

Physical discomfort in any part of the arm. Arm pain can have causes that are not due to an underlying disease. Examples include weight training, sprains, strains, trauma, or working with the arms up, such as when painting.

Article Context:

What is arm pain?
Causes
Diagnosis
Treatment
When to visit a Doctor?
Home Remedies
FAQ’s

What is arm pain?

We depend on our arms for most of our daily tasks. If one arm hurt, it would really affect the way you go about your day, from doing household chores to completing your work assignments. Arm pain is any kind of pain or soreness in the arm that’s considered the area from the shoulder joint to the wrist joint.

Other signs can accompany arm pain such as pain, stiffness, swelling, and the inability to move without causing pain. Arm pain can last briefly or be constant and can affect the entire arm or just one particular area. The pain may feel achy, piercing, or tingly.

Causes:

Arm pain occurs most often after an injury or fall, but it can also have other causes. The pain could be coming from the arm itself, or it could indicate a problem somewhere other than the arm.

If the pain is coming from the arm itself, it may be resulting from simple muscle or tendon fatigue, overexertion, or repeated and prolonged use of the arms (for example, at work or when exercising). It could also be due to tendonitis, bruising from an impact injury, a sprain, or a fracture.

Pinched nerves:

Pinched nerves occur when a nerve is under too much pressure from the environment:

bones
muscle
cartilage
tendons
tingling
numbness
sharp pain
muscle weakness

Sprains:

Sprains are stretches or tears of the ligaments or tendons. They are common injuries. You can take care of a minor sprain at home, but more serious strains may require surgery. Common signs may include swelling, bruising, constrained joint mobility, and an unstable joint.

Tendinitis:

Tendonitis is an inflammation of the tendon. It commonly occurs on the shoulders, elbows, and wrists. Tendonitis can range from mild to severe. Other symptoms include mild swelling, tenderness, and dull, aching pain.

Rotator cuff injury:

These occur most often in people who perform aerial movements in their daily lives, such as painters or baseball players. Symptoms include a dull pain in the shoulder and possible arm weakness.

Broken bones:

Broken or fractured bones can cause severe, sharp pain in the arm. You may hear an audible click when the bone breaks. Signs include:

Swelling
Bruises
Severe pain
A visible deformity
Inability to turn the palm of the hand

Rheumatoid arthritis:

Rheumatoid arthritis is a chronic disorder caused by inflammation that mainly affects the joints. Common symptoms include:

Hot and tender joints
Swelling of the joints
Stiff joints
Fatigue

Angina:

Angina is chest pain that occurs while the heart does not get sufficient oxygen. It can cause pain in the arm and shoulder, and pressure on the chest, neck, and back. Sometimes angina often shows an underlying heart problem. Other symptoms can include:

Chest pain
Nausea
Shortness of breath
Dizziness

Heart attack:

Heart attacks occur when blood cannot reach the heart due to a blockage that cuts off the oxygen supply to the heart. This can cause sections of the heart muscle to die if oxygen does not return quickly. If it is a heart attack you may experience:

Pain in one or both arms
Shortness of breath
Pain in another part of the upper body
Nausea
A cold sweat
Chest pain
Dizziness

Diagnosis:

The doctor will first need to diagnose the underlying cause of the pain to treat it. They will first take a history and physical exam, asking about your activity, injuries, and symptoms.

Magnetic resonance imaging (MRI) test uses a magnetic field and radio waves to create detailed images of areas of your body.
An ultrasound test makes use of sound waves to produce images of structures of your body and may be useful in diagnosing compression syndromes, including carpal tunnel syndrome.
The nerve conduction study procedure measures nerve impulses when a small amount of electrical current applies to detect damaged nerves.
The electromyography (EMG) test involves inserting a needle electrode into the muscles to measure their electrical activity, which can help detect damage to the nerves that lead to the muscles.
Blood tests can assist your physician to discover some conditions that may cause arm pain, which includes diabetes, or certain conditions that cause inflammation of the joints.
If your doctor thinks the arm pain is associated with heart complications, you may order tests to assess how your heart is working and to assess blood flow through your heart.

Treatment:

Treatments for arm pain will vary based on the cause and severity of your arm pain or many forms of arm pain, self-care and over-the-counter treatments are sufficient to effectively resolve pain. If you have arm pain due to overexertion or a pinched nerve, avoid repetitive movements and take frequent breaks from activities that stress the area.

Analgesic. In some cases, the pain in your arm may be severe enough that your doctor will prescribe pain relievers.
Anti-inflammatory drugs. For pain because of inflammation, anti-inflammatory medications such as corticosteroids can help reduce the underlying cause and subsequent pain. Anti-inflammatory medications are available as oral medications, injections, and intravenous medications.
Physical therapy. You might also additionally want to deal with a few arm aches with physical therapy, mainly if you have a constrained variety of motion.
Surgery. In extreme cases of arm pain, surgical treatment can be necessary. Examples consist of torn ligaments and broken bones.

When to visit a Doctor?

Most of the time, arm pain is not a sign of a medical emergency and is treatable with the help of home remedies. However, you must get emergency medical attention sometimes.

If you suspect that a heart attack or other heart condition is causing your arm pain.

Other symptoms of a heart attack include:

chest pain or pressure
pain in the back, neck, or upper body
dizziness
daze
nausea
shortness of breath
sudden injury
severe pain and swelling
difficulty moving or rotating your arm
arm pain that does not improve after home care
increasing redness, swelling, or pain in the injured area
sudden injury to your arm, especially if you hear a clicking or cracking noise
difficulty moving the arm normally or turning it from palm up to palm down and vice versa.

Sometimes if your arm, shoulder, elbow, or wrist pain results from severe trauma or comes on suddenly. If you have trouble moving your arm or see protruding bones, see your doctor right away, if you suspect your arm pain is because of a fracture.

Home Remedies:

If you have a pinched nerve or repetitive stress injury, be consistent with therapy, maintain good posture, and take frequent breaks from work and during repetitive activities, such as playing an instrument or practicing your golf swing.

Take a break from your normal activities by resting yourself.
Ice Put an ice pack or a bag of frozen peas on the painful area for 15 to 20 minutes, three times a day.
Use a compression bandage to reduce swelling.
Raise your arm above heart level to help reduce swelling.

Frequently Asked Questions:

Injury or trauma to any part of the arm or shoulder, including bone fractures, joint dislocations, and muscle strains and sprains, are common causes of arm pain.

Small aches and pains in the left arm frequently are a normal part of aging. However, sudden or unusual pain in the left arm could be a sign of a more serious medical problem.

The most common cause of pain in the shoulder and right arm is a problem with the rotator cuffs, such as tendonitis or bursitis.

Sleeping on your arm can cause pain and numbness in your arm and shoulder, plus it can misalign your head and neck from your spine, resulting in further discomfort. If you regularly sleep on your arm and your hands fall asleep or your arm hurts, the problem might be your pillow.

Citations:

Impact of Neck and Arm Pain on Overall Health Status – https://journals.lww.com/spinejournal/Abstract/2003/09010/Impact_of_Neck_and_Arm_Pain_on_Overall_Health.23.aspx

Arm Pain – https://pediatrics.aappublications.org/content/117/2/412.short

Chronic arm pain – https://onlinelibrary.wiley.com/doi/full/10.1002/art.23580

7 Exercises to Reduce Arm Soreness After the COVID-19 Vaccination

May5^th2021

With the COVID-19 vaccination now open to anyone over 16 in the United States, more and more people are getting vaccinated every day. Although the side effects of the vaccine vary widely, one of the most common side effects is arm soreness. Despite lasting for only a day or two, it can still be unpleasant. One way to reduce this soreness is to move your arm around to keep the muscles active and prevent the vaccine’s reaction from being concentrated to the injection site. Here are 7 exercises you can do to keep your arm moving to reduce soreness and inflammation:

Seated Towel Slide

Start off by sitting to the side of a table with your hand on the sore arm resting on a towel.
Slowly bend sideways, pushing the towel to the side across the table.
Return to the starting position and repeat. We recommend doing 3 sets of 10 reps.

Shoulder Posterior Capsule Stretch

Raise your sore arm across the front of your body.
Grip the outside of your arm with your other arm and apply light pressure until you feel a stretch.
Breathe deeply and hold for 30 seconds. Do 3 times.

Shoulder Flexion Wall Slide

Start off in a standing upright position holding a towel against a wall at shoulder height.
Slowly slide the towel straight up the wall until your elbow is straight, and then lower it back down.
Perform 3 sets of 10 reps.

Circle Pendulum Stretch

Start off in a standing position with your torso bent forward, one arm resting on a table for support, and your sore arm hanging down towards the ground.
Slowly shift your body weight in a circular motion, letting your hanging arm swing in a circle.
Perform 3 sets of 10 reps.

Lateral Deltoid Raises

Stand or sit with your palms facing down, touching the sides of your body.
Raise your arms straight up from your sides, with elbows straight, working out to shoulder level.
Perform 3 sets of 10 reps.

Overhead Press

Start with your hands next to your shoulders and elbows bent.
Press your arms up over your head, straightening your elbows.
Perform 3 sets of 10 reps.

Horizontal Abduction with External Rotation

Start with your arms in front of you at shoulder height, with your palms up.
Reach your arms out your sides and then return to the starting position.
Perform 3 sets of 10.

You can repeat these exercises throughout the day, as needed! Should you need additional assistance, please consult a medical professional. You can also reach us anytime at NY Physical Therapy & Wellness.

Tags: Physical Therapy, COVID-19, Covid Vaccine

Home remedies and healthy habits for neck and shoulder pain

Along with other types of chronic pain, neck and shoulder pain can be treated with a combination of natural therapies and healthy practices. Hot and cold therapy, stretching and strengthening exercises, and healthy posture are top recommendations.

Hot, cold and electrotherapy

Heating pads, ice or cold packs, and electrotherapy are natural ways to get relief from neck and shoulder pain. A general rule of thumb suggests choosing different therapies based on how long you’ve been experiencing pain.

Use cold for recent neck or shoulder pain

During the first six weeks after a fresh injury, experts recommend applying ice to help reduce inflammation and pain. Ice packs, cold sprays, and/or cold gels are great options to relieve acute swelling.

Use heat for chronic aches and pains

Heat encourages blood flow and helps relax tight muscles. This type of therapy can be introduced six weeks after an injury, and also works best for lingering aches and pains. Make sure your heat therapy isn’t too hot. Try:

Heating pads
Heating packs
Hot towels
Warm baths, whirlpools and saunas
Warm baths with Epsom salts

Try electrotherapy for short and long-term neck and shoulder pain

TENS, or Transcutaneous Electrical Nerve Stimulation, is a drug-free alternative to pain relief that works for both short- and long-term pain. TENS units use mild, pain-free electrical currents to disrupt pain signals.

Make sure you don’t place the TENS unit pads too close to your head or sides of your neck and spine. Please follow the manufacturer’s directions for the best and safest pad placement.

More TENS unit placement tips

Stretching and strengthening for neck and shoulder pain

Stretching and strengthening help relieve pain and also build up muscle support to prevent future injuries. These gentle exercises should not make you feel any additional pain, so if they do, stop right away and consult a healthcare professional.

Stretches for neck pain

Here are three simple stretches to relieve neck pain.

Lower your chin to your chest while keeping your shoulders straight. Hold the stretch for 15 to 30 seconds. Relax and slowly lift your chin back to the starting position.
Rotate your head to one side while keeping your shoulders straight. Hold for 15 to 30 seconds. Relax and slowly return to the first position. Repeat on the other side.
Tilt your head so that you’re moving your ear toward your shoulder. Hold for 15 to 30 seconds. Relax and slowly return to the first position. Tilt your head to the other side and repeat.

Use these stretches as a warm up to your strengthening exercises.

Strengthening exercises for neck pain

Here are two exercises to help prevent future neck pain and injuries:

Squeeze your shoulder blades together and hold for 5 seconds. Don’t squeeze too hard; it should feel comfortable. Repeat 10 times twice a day.

Keeping your neck in a neutral position, do a wall pushup with your feet shoulder-width apart and your elbows straight. Repeat 10 times with 1 to 2 sets. Do this twice a day.

Stretching exercises for shoulder pain

These stretching exercises help loosen up the tight muscles that cause pain and can improve flexibility to prevent future injuries.

Move your chin forward, then slowly pull it back toward your throat, tucking slightly. Keep your chin parallel to the floor. Do this up to 10 times hourly.

Stand upright with a slight bend to your upper back. Now roll your shoulders up, back and down in a fluid circle. Do this 10 times, and then switch directions and roll your shoulders forward 10 times.

Use these stretches as a warm up to your strengthening exercises.

Strengthening exercises for shoulder pain

These are two examples of strengthening exercises that help prevent shoulder pain using little to no equipment.

Fill a water bottle (1.5 liters or so) about ¾ full
Keeping your arm straight, hold the bottle in front of you at shoulder height for 30 to 60 seconds
Switch arms, doing this 3 times on each side

Lie on your stomach with your arms at your sides. Put a pillow under your forehead if you need to
Gently bring your shoulder blades together and toward your feet
Relax your shoulders about halfway down and hold for 10 seconds
Release your shoulders and repeat the exercise 10 times

You can also prevent neck and shoulder pain by working on your posture.

Adjusting your posture to prevent neck and shoulder pain

It might not be obvious, but posture has a cascading effect on other parts of the body. Paying attention to your core strength and lower back can ease strain on your neck and shoulders.

Check your standing posture

Take the wall test to adjust your standing posture.

Stand with your head, shoulder blades, and buttocks touching the wall
Keep your heels around 2 to 4 inches away from the wall
Put your hand behind the curve in your back and touch the wall with your palm

Your hand should fit neatly inside of this space.

If the fit is too loose, tighten your abdominal muscles
If it’s too tight, arch your back

Remember what it feels like when you find the right spot. This is the standing posture you want to maintain as much as possible. Do the wall test daily as many times as you need to.

Adjust your sitting posture

If you spend a lot of time behind a desk, fixing your sitting posture is especially important.

Avoid crossing your legs
Keep your feet flat with your ankles in front of your knees
Make sure your feet touch the floor or use a footrest
Relax your shoulders so they’re not too rounded or pulled backwards
Keep your elbows close to your sides and bent at about 90 degrees
Unlike standing posture, make sure your whole back touches the chair. Use a back pillow if you need to
Make sure your thighs and hips are supported with a well-padded seat
Keep your thighs and hips parallel to the floor

Make sure to take breaks from sitting by adjusting your position, taking brief walks, and stretching your muscles.

Maintaining good health and well-being requires taking care of your whole body. The causes and cures for neck and back pain are no exception to the rule. Remember, if pain persists or you are unsure that you may have an injury, consult a healthcare professional.

How to Exercise Your Arm After the COVID-19 Vaccine to Reduce Pain

There’s a wide range of side effects you could experience after you get the COVID-19 vaccine—including no reaction at all. But arm soreness is one of the most common, in addition to other symptoms like a mild fever or chills, fatigue, a headache, or muscle aches.

But the Centers for Disease Control and Prevention (CDC) specifically calls this out arm pain, redness, or swelling around the injection site as a common side effect of the vaccine and even offers up recommendations on how to minimize the soreness. One tip the agency suggests: Use or exercise your arm.

However, the CDC doesn’t offer much more of an explanation than that. Should you do gentle stretches? Or more significant movements? Experts agree that this can be a helpful strategy post-vaccination. Here’s how to exercise your arm after your vaccine, so you can try to avoid some discomfort.

First, why does your arm get sore after the COVID-19 vaccine?

jacoblundGetty Images

Arm soreness isn’t unique to the COVID-19 vaccine—the side effect can also occur with other vaccines, like the flu shot, says Irvin Sulapas, M.D., a primary care sports medicine physician and assistant professor of family and community medicine at Baylor College of Medicine in Houston.

However, the COVID-19 vaccine does get injected into the muscle in your arm—the deltoid muscle, if you want to get specific. The hiccup here is that the injection can cause tiny tears in the muscle, says Jamie Alan, Pharm.D., Ph.D., associate professor of pharmacology at Michigan State University. This can cause inflammation in the area around the shot, leading to mild pain, soreness, or tenderness for a day or two.

Your arm—and other parts of your body—can also get sore because your immune system is doing what it should be doing: reacting to the vaccine, says Aline M. Holmes, D.N.P., R.N., clinical associate professor at the Rutgers University School of Nursing in New Jersey. These vaccines essentially trick your body into thinking it’s being exposed to the novel coronavirus, so your immune system sends out infection-fighting cells to attack the perceived (but nonexistent) threat, and that can lead to flu-like symptoms.

Why can exercising your arm after the vaccine help reduce soreness?

It all comes down to stretching out the surrounding arm muscles. For the same reason that you would stretch or move any muscle that’s sore, say, after a tough workout, “exercising or moving the arm around can help promote blood flow to the area and thus reduce the soreness or pain,” says Dr. Sulapas.

What kind of arm exercises should you do after you’ve been vaccinated?

You don’t need to go overboard here and do any vigorous exercises like lifting weights (unless that’s your normal), Alan says.

“Normal everyday use of one’s arm will help,” Dr. Sulapas says. If you want to go the extra mile, though, he suggests doing arm circles “both small and big” sporadically after you’ve gotten the shot. You can also do “gentle shoulder stretches” to promote blood flow to the area.

The CDC also offers up another remedy for dealing with a sore arm post-vaccination: Apply a cool, clean, wet washcloth to the area to help soothe it.

It’s really important to listen to your entire body, though. If you experience a fever, chills, or a general feeling of being unwell, keep the arm exercises gentle and give your body some time to rest as it responds to the vaccine.

Does it matter which arm you get the shot in?

Many vaccination sites will give you the option to choose which arm you get the injection in. Since there’s a chance the vaccine can interfere with your day, it doesn’t hurt to choose wisely.

While experts say either arm is fine, they generally suggest using your non-dominant side, just in case you have more severe soreness. Still, they say, a sore arm from the COVID-19 vaccine isn’t worth stressing over—it will pass fairly quickly.

“The side effect of the sore arm is temporary, and in most cases it’s mild,” Dr. Sulapas says. “It shouldn’t affect you too much, even if you decide to get the vaccine in your dominant arm.”

This article is accurate as of press time. However, as the COVID-19 pandemic rapidly evolves and the scientific community’s understanding of the novel coronavirus develops, some of the information may have changed since it was last updated. While we aim to keep all of our stories up to date, please visit online resources provided by the CDC, WHO, and your local public health department to stay informed on the latest news. Always talk to your doctor for professional medical advice.

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Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

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Physical Medicine, Rehabilitation, and Pain Management

Life is full of minor aches and pains, and knowing when to seek medical attention is one of the ongoing dilemmas we all face. Is this normal? Will it go away on its own? Could it indicate an underlying condition?

At CHOICE Pain & Rehabilitation Center, with multiple locations throughout Maryland, we field these questions and more on a daily basis, so we understand your concerns. You don’t want to make an unnecessary appointment, but neither do you want to ignore a potentially serious problem.

In this blog, our health experts lay out some practical guidelines on arm pain, so you can evaluate your condition and know when to seek professional help.

When to stay home and treat your arm pain

Everyday aches and pains, such as those you get after playing a new sport or overexerting yourself, don’t usually require a doctor’s care. However, they may take a little extra self-care. For minor soreness due to tired muscles and repetitive activity, try the RICE method, which stands for the following:

Rest
Ice
Compression
Elevation

If your arm pain bugs you despite taking these measures, taking over-the-counter anti-inflammatory medications — such as aspirin and ibuprofen — should reduce your pain.

When to schedule an appointment for arm pain

If a few days pass and self-care hasn’t reduced your arm pain, it may be time to schedule an appointment to come see us. Here are some indicators that you might need professional assistance to resolve your arm pain:

Rest and self-care don’t help
It hurts when you lift or reach
The pain toggles from an ache to a sharp stabbing sensation
Your arm hurts even when you’re not using it
Your arm is swollen
You see or feel a lump

These symptoms may indicate a number of conditions, such as arthritis, tendonitis, nerve damage, or cysts. We can evaluate your arm, run appropriate tests, diagnose the cause of your arm pain, and get you started on the right treatment plan.

When to seek prompt care for arm pain

Perhaps the toughest call is discerning the difference between arm pain that needs urgent care and arm pain that needs emergency care. There are two criteria we typically use to determine when arm pain requires same-day care:

You can’t move your arm or fingers
You have numbness or tingling in your arm or fingers

These symptoms can mean you have severely damaged nerves, a rotator cuff injury in your shoulder, or even a fracture.

When to call 911 for arm pain

Most arm pain doesn’t require emergency care, but there are instances when it’s important to get to an emergency room right away. These situations include the following:

A dislocated joint
A deep laceration or gash
You can’t feel your arm
Severe pain
Protruding bone
Loss of radial pulse
Discoloration and cold to the touch

These are signs of serious trauma, and emergency care is required.

But not all arm pain is directly related to your arm. Heart problems often cause arm pain, too. Two types of heart trouble can affect your arm: angina and a heart attack.

Angina isn’t a heart condition, but rather, a symptom that your heart is struggling to get enough oxygen. When it occurs, you may suspect a heart attack, because the feelings can be similar. You may feel squeezing in the chest area and pain in your arms, shoulders, back, jaw, or neck. It may also mimic the feeling of indigestion.

A heart attack is more serious and occurs when your heart is deprived of blood, typically the result of coronary artery disease. The symptoms are sudden chest pain, lightheadedness, shortness of breath, and pain in the neck, jaw, shoulders, back, or arms.

If you have symptoms of heart-related conditions, call 911 immediately and do not drive yourself to the hospital.

What we do for arm pain

No matter what’s causing your pain, whether it’s carpal tunnel syndrome, a torn rotator cuff, nerve damage, or arthritis, we take an interdisciplinary approach to health care and consider all the factors that affect you.

We develop a treatment plan that alleviates your pain by addressing the underlying issues, including those that may exacerbate your condition, such as excess weight, inactivity, or other lifestyle factors. Your treatment may include injections to reduce inflammation, physical therapy to increase flexibility and function, and even acupuncture and massage to stimulate circulation and promote healing.

If you have arm pain, we can help. To get a thorough evaluation and a treatment plan to relieve your pain, book an appointment online or over the phone with CHOICE Pain & Rehabilitation Center today.

Arm Care After a Stroke

What is arm care after a stroke?

Many people who have a stroke are left with problems with one of their arms. Proper arm care after a stroke can help treat these problems. It can also help prevent new problems. Arm care after a stroke includes techniques such as proper positioning.

A stroke happens when part of the brain is deprived of oxygen. This can happen if a blood vessel to the brain gets blocked, or if there is a bleed in your brain. This causes some of the cells in your brain to die.

Stroke often causes paralysis (hemiplegia or hemiparalysis) or weakness of one or more of the muscles in your arm or shoulder. The muscles might feel tight instead of weak (spasticity). In general, stroke might increase or decrease the normal tension (muscle tone) in these muscles. You may also have numbness or limited feeling in your arm.

The shoulder is a key problem area after a stroke. The shoulder blade (scapula) and the upper arm bone (humerus) come together to form the shoulder joint. This joint is shaped like a ball and socket. Problems with the shoulder muscles can cause this joint to partly dislocate due to the weight of your arm. This partial separation (subluxation) makes your shoulder droop down.

Subluxation can cause pain with movement and a sensation that your shoulder is out of joint. Muscles, tendons, and ligaments can become overstretched. These muscle problems can lead to other problems with your shoulder as well, such as reduced range of motion. Some of the muscles may also be permanently shortened. This is called contracture.

Proper arm care after a stroke helps prevent and treat these problems. Arm care may include placing the arms in the proper position, using devices such as a sling or brace, and taking care to prevent further injury during rehabilitation.

Why might I need arm care after a stroke?

If you have had a stroke, you may need arm care treatment while you recover function. Some people who have a stroke need treatment for trouble with the muscles of their arm or shoulder, and shoulder pain is common. This treatment often begins right after a stroke. Even if you only have minor harm from your stroke, proper arm care can help keep future problems from occurring.

For example, proper positioning of your arm is important, since you may not have proper feeling in your arm and shoulder. It is easy to damage your arm without knowing it if you don’t keep your arm in the correct position. Some people continue to have shoulder pain and arm problems months after a stroke. This may need specific rehabilitation and treatment.

Are there any risks of arm care after a stroke?

There are no risks associated with arm care after stroke.

How do I prepare for arm care after a stroke?

Learn everything you can about your treatment plan. Your healthcare team will work with you to design a treatment plan specific to your needs. You may work with a physiatrist. This is a doctor who specializes in rehabilitative medicine. You will likely work with a physical therapist. This is a therapist who can teach you safe exercises to improve the strength, endurance, and range of motion in your arm, shoulder, and hand. An occupational therapist can help you learn to regain skills needed for everyday living using your arm. This may include using assistive devices, such as braces or arm rails.

Expect your treatment plan to change as you recover. Talk with the members of your medical team about how things are going. If an exercise causes pain, stop the exercise and let someone know right away.

What happens during arm care after a stroke?

Preventing partial separation or subluxation is one of the most important goals of arm care after a stroke. To prevent this problem, you must protect your arm at the shoulder joint.

You will need to control the shoulder joint during movement. It is important that all of your caregivers know about the proper ways to assist you. No one should pull on your arm. Damage can result from getting underarm support to stand or walk. Instead, support your affected arm and use your strong arm to help pull yourself up.

Support devices may also be part of your treatment. You may need to have your arm in a sling or harness after your stroke. This will support your arm and help prevent more damage. If you’re in a wheelchair, the chair’s arm support may also help. Other devices include special lap trays or pillows. You may need to use these for weeks or longer.

Other types of proper positioning after stroke include:

When lying on your unaffected side, use one or two pillows for your head. Your affected shoulder should be forward with your arm supported on a pillow.

When lying on your affected side, use one or two pillows for your head. Your affected shoulder should be positioned comfortably.

When sitting up, sit fully back into the chair. Place your arms forward onto two pillows on a table. Your feet should be flat on the floor.

When lying on your back, place 3 pillows supporting both your shoulders and your head. Place your affected arm on a pillow.

When sitting in bed, sit upright, well supported by pillows. Place both arms on pillows. (Usually only recommended for limited periods.)

Your physical therapist will make other suggestions about positions that are safe and comfortable for you. He or she may also begin physical therapy exercises with you. These are to help you regain strength and flexibility in your affected muscles. This might include muscle stretches, strengthening exercises, and range-of-motion exercises.

What happens following arm care after a stroke?

Some people regain full use of their arm in the weeks after a stroke. Many others still have some weakness, pain, or other problems with their arm. You may continue to benefit from arm therapy. Your medical team can tailor your treatment plan to your needs.

If you continue to have arm problems, your healthcare team might try other treatments such as:

Constraint-induced movement therapy. This involves using your affected arm a lot and not using your unaffected arm. A therapist might help you with this. Or it could be robot-assisted.
Botulinum toxin injections. This can help to reduce tightness in the arm muscles.
Electrical stimulation of muscles. The weakened muscles in your arm or shoulder may be treated with electricity. This can help to help strengthen your weakened arm.
Electrical stimulation of the brain. This may be done during rehab exercises, and may help increase mobility.
Motor imagery. This method may help improve arm use.
Biofeedback exercises. These may help you regain mobility and reduce pain.
Pain medicine. These may be needed to decrease shoulder pain if subluxation has occurred.

Depending on your situation, these treatments might be used early or late in your therapy. Ongoing physical therapy may also help you reduce chronic pain as you regain your strength and flexibility.

Next steps

Before you agree to the test or the procedure make sure you know:

The name of the test or procedure
The reason you are having the test or procedure
What results to expect and what they mean
The risks and benefits of the test or procedure
What the possible side effects or complications are
When and where you are to have the test or procedure
Who will do the test or procedure and what that person’s qualifications are
What would happen if you did not have the test or procedure
Any alternative tests or procedures to think about
When and how will you get the results
Who to call after the test or procedure if you have questions or problems
How much will you have to pay for the test or procedure

90,000 Pain in the arms: what it says and how to treat | Healthy life | Health

Dumb hands: the neck is to blame

Are you familiar with such a state when in the morning your hands, like strangers, become numb, have lost their sensitivity and with difficulty “come back to life.” What’s the matter here? Oddly enough, the reason must be sought not in the hands, but much higher – in the neck. This is how cervical osteochondrosis manifests itself. The nerves that control the movements of the hands pass through the cervical vertebrae, and if they are compressed, compressed or damaged due to osteochondrosis, then unpleasant sensations in the limbs will not keep you waiting.

What to do . An employee of the Research Institute of Neurology of the Russian Academy of Medical Sciences, Ph.D. Lev Manvelov advises before going to bed to rub the back of the neck with a brush with natural bristles until you feel a pleasant warmth in this area, which indicates an improvement in blood circulation. A warm shower directed to the neck area and a small set of exercises, which are good to repeat in the morning and in the evening, will also help.

1. Slowly rotate your neck so that your head rolls over one shoulder, over your chest, over the other shoulder, over your back.

2. Stretch your ear to your right shoulder, then to your left.

3. Imagine that you have a ball on your chest, and push it vigorously with your chin.

4. Bend your arms at the elbows, hands – to the shoulders, make several circular rotational movements back and forth.

Joint pain: watch out for arthritis

It looks like numbness of the hands, but always with the presence of pain and stiffness (when in the morning it is difficult to bend the hand into a fist), the initial stages of rheumatoid arthritis and polyarthritis occur.Moreover, the disease often begins with the hands, when the joints of the big, middle, index fingers begin to swell and hurt. Rheumatologist Anna Lukina warns that sometimes the development of rheumatoid arthritis “triggers” pregnancy, since metabolic disorders occur.

In other cases, joint dysfunction may be associated with infection, including genital. And finally, with age-related forms of arthritis and gout, metabolic and nutritional disorders of the connective tissue occur.

What to do . In all cases, it is not only pointless to fight the disease on your own and to use “grandmother’s remedies”, but also dangerous. It is necessary to consult a rheumatologist or one of the rheumatological centers, where modern treatment will be prescribed. Arthritis can sometimes be confused with bursitis, an inflammation of the joint capsule associated, for example, with trauma. But in this case, only one joint hurts, which quickly passes when taking non-steroidal anti-inflammatory drugs, warming massage or physiotherapy, which the doctor should again prescribe.

Sprain: complete rest!

Another cause of discomfort in the area of the hands can be a sprain or overstrain, when the same hand is performed many times in the same movement. Stretching of the ligaments of the hand is expressed by a sharp pain with a certain movement or position of the hand.

What to do . There is only one way out – to stop the traumatic movement and keep the hand for some time – not less than a week – in immobility. In some cases, doctors even advise applying a fixation or plaster cast.And take anti-inflammatory nonsteroidal drugs, as well as pain relievers.

Muscle spasm: holding the hand correctly

There is another, fairly common cause of pain in the hands of people working on a computer – this is the so-called tunnel syndrome, which doctors have recently started talking about. The essence of the problem is that due to overstrain of the same muscle group, a spasm occurs, which impairs the nutrition of the nerves passing through the arm. Gradually, the channel through which the nerves pass imperceptibly narrows and the muscles and tendons begin to press more and more on the nerves, exacerbating the situation.

What to do . According to neuropathologist Larisa Buzukova, treating this disease is more difficult than preventing it. To ensure sufficient prevention, you need to take care of the correct position of the hands while working at the computer:

Make sure that the arm at the elbow is bent at a right angle;
The brush should lie on the table as far from the edge as possible.

Use a computer-specific wrist bump, such as a curved mouse pad, a specially shaped stand, or a computer desk.

It is also good to periodically do exercises for the hands during the working day:

1. Shake your brushes, relaxing them, as if shaking water off your fingers.

2. Clench your fists, open your fingers wide apart.

3. Rotate the fists around their axis clockwise and counterclockwise.

4. Fold your palms in front of you and press with one hand on the fingers of the other hand to twist the wrist outward.

Dermatitis: watch the intestines

Quite often, reddened, dry, itchy areas appear on the hands of women with allergies, vesicles and small pustules may appear. This is the so-called contact dermatitis, which is also called housewife dermatitis. If you do not take urgent measures, then over time, crusts may form in these places, the skin will become covered with painful cracks, sometimes even ulcers, which will heal over time.

Most often, at the beginning of the disease, a woman does not fully realize the danger and continues to wash, wash dishes with detergents, scrub the tiles with cleaning powders and lubricate her hands with creams.All this only aggravates the painful process, since it is the contact of the skin with various chemicals that causes dermatitis. In the end, irritated skin reacts to regular toilet soap and chlorinated water.

What to do . First of all, you need to understand that any skin disease has very deep roots. It may indicate malfunctioning of the stomach or intestines, gallbladder, and malfunctioning of the kidneys and immune system.Therefore, before practicing with your hands, you need to be examined by specialists.

In addition, you need to at least temporarily exclude from your everyday life everything that irritates the skin of your hands. Use household gloves. If possible, it is best to stop washing dishes for a while, agreeing with your family that they will take on this responsibility. As a last resort, you can wash the dishes with a long-handled brush.

Wash your hands infrequently and not with ordinary toilet soap, but with a liquid soap with a cream, it is less irritating to the skin.After each wash, dry your hands thoroughly with a dry, clean towel and lubricate with hypoallergenic hand cream. If ulcers do appear on your hands, you need to consult an allergist or dermatologist.

To activate the excretory systems that help cleanse our body, you need to regularly drink sorbents: this is activated carbon, and polyphepan, and enterosgel. Some foods have similar properties – for example, baked apples, cranberries, green tea.

Rheumatologists advise not to become hostages of your body, but to help yourself with the help of the means that are always at hand.

Until some time, arthritis was considered a disease of the elderly. Today, the disease is rapidly growing younger, and people in their thirties can become its victims. The causes of joint pain are different – from physical exertion to disruption of hormones in the body.

Arthritis symptoms

Each movement gives a person discomfort, he feels pain, which intensifies. The disease can also manifest itself with a crunch in the joints, redness and swelling in the lesions.

First of all, the wrists, knees, shins and feet are affected. Both legs or arms can become inflamed at once. Then the pain goes to the shoulders or knees. Pain and stiffness appear in the morning, although the pain gradually disappears during the day. Subsequently, a person loses his appetite, his body temperature may periodically rise, general weakness, edema, and restriction of movements appear.

How to reduce pain

If you are overweight, try to get rid of it to reduce tension and pain in your spine and joints.

Take warm baths to soothe the pain. The water temperature should not exceed 37 degrees, that is, the water should be the same as you bathed your little children. Take a bath with pine extract or essential oils, turpentine works well. Even in the last century, the famous doctor Zalmanov practiced such a treatment. The duration of such a bath should not exceed 15 minutes.

Even if the movement hurts you, rheumatologists advise you to do exercises for joint mobility so as not to freeze completely.Your movements should be smooth, stress-free and in no way painful.

Do some simple exercises after waking up

1. Lying on the bed, slowly turn your head to the right and left, slightly straining your neck muscles at the extreme points of movement. Repeat 3-5 times.
2. Raise your arms slowly, then place them behind your head. Do all this while inhaling, lower your arms slowly as you exhale.Repeat 3-5 times.
3. Slowly squeezing your hands, bend your toes to a state of slight tension. Hold them in this position for a few seconds. Repeat the exercise 3-5 times.
4. Bend your knees slowly alternately, the heels should slide along the bed. Repeat 3-5 times.

Traditional medicine advises

Compresses warm, relieve swelling and pain.Take 100 g of dry mustard powder, 200 g of sea salt and a small amount of melted paraffin wax. Mix. This mixture is enough for 3 treatments. Place the mixture on sore joints. Cover the top with foil and wrap it with a shawl.

With edema and pain, golden mustache ointment helps well. Scroll the grass in a meat grinder, squeeze in gauze. Mix the herb juice with any baby cream. Use daily, lubricating joints morning and evening.

Relieves swelling, pain, improves the condition of the joint, restores its mobility with a fresh cabbage leaf.Remember the sheet before the cracks appear. On the inside, apply a thin layer of honey. Apply to the affected joint and wrap a piece of cloth over it. Leave it overnight.

Lingonberry tea has an anti-inflammatory effect. Boil the herb and drink it for a long time. This broth removes excess fluid from the body, normalizes metabolism. Balances the amount of uric acid in blood and plasma.

Earlier, “Kubanskie Novosti” told how a decorative flower helps to heal the liver and strengthen the walls of blood vessels.

drug therapy, physiotherapy – clinic “Dobrobut”

Causes of pain under the left shoulder blade

Pain under the shoulder blade can be caused by inflammation or injury in the shoulder area or be one of the symptoms of a serious disease of the chest and abdominal organs (myocardial infarction, lung cancer, and others). Localization of pain is important for diagnosis. For example, if pain radiates under the scapula on the right, then it can be caused by a pathology of the gallbladder, whereas in heart disease, pain usually radiates to the left shoulder and scapula.

Why there is pain under the scapula on the left

The cause of pain under the left scapula is often muscle tension. Usually, this pain is accompanied by discomfort in other muscle groups of the back, but it can be concentrated only in the area of the scapula. The causes of this pain are unusual hard work, exercise, and improper body position during sleep.

Sharp pain radiating under the scapula can be caused by pericarditis (inflammation of the pericardium – the pericardial sac) or dissection (rupture) of the aorta.Such pain can be a symptom of an acute condition requiring urgent care – myocardial infarction, PE (pulmonary embolism), pneumothorax. Severe pain under the scapula during inhalation with pneumothorax is stabbing, penetrating the corresponding half of the chest. In most cases, the disease begins acutely: sharp pain radiating to the neck, arm, sometimes to the epigastric region, shortness of breath, shallow breathing, fear of death. Pneumonia (inflammation of the lungs), pleurisy (inflammation of the pleural sheets), and an enlarged spleen can cause pain under the scapula that increases with inhalation and exhalation.

Why is there pain under the scapula on the left or right? The cause may be bone metastases in breast, lung, esophagus, colon cancer. In osteoporosis, arthritis, scoliosis, fibromyalgia, displacement of discs, pain sometimes radiates to the scapula. Shingles is usually accompanied by burning or tingling pains before the rash appears, making diagnosis difficult.

Other causes of pain under the scapula

Pathologies of the abdominal and pelvic organs quite often cause pain under the scapula.Irritation of the nerves along the base of the diaphragm can cause pain. Moreover, it seems that it is concentrated only in the shoulder or shoulder blade. Aching pain in the back under the right shoulder blade can be a symptom of a stomach ulcer, gallstone disease and other liver pathologies. Pancreatitis is more likely to cause pain in the left shoulder and under the scapula.

Pain in the scapula may be due to Paget’s disease, in which there is increased bone resorption, leading to bone deformity and tenderness.With brachial neuritis – a neurological condition of unclear etiology, accompanied by sudden attacks of severe burning pain, capsulitis of the shoulder joint (“frozen shoulder”) – damage to the capsule and synovial membrane of the joint – pain also radiates to the scapula. Avascular necrosis of the head of the humerus – bone necrosis as a result of limited blood supply – is accompanied by pulsating weakly localized pain that radiates to the elbow and subscapularis.

Diagnosis, treatment of pain under the scapula, prognosis

It is often difficult to diagnose the cause of pain based on history and physical examination alone.Additionally required:

X-ray, CT or MRI of the chest;
ECG;
endoscopic examination;
blood test;
Ultrasound of the heart and abdominal organs.

The choice of treatment for pain under the scapula depends on the underlying cause of the pain. Massage and physical therapy can provide relief in many cases, especially if the pain is caused by muscle tension or injury.

Medicines relieve pain and discomfort under the shoulder blades. NSAIDs (non-steroidal anti-inflammatory drugs), corticosteroids, pills or injections can help relieve pain and inflammation. In some cases, muscle relaxants, antidepressants are indicated. According to the American Academy of Orthopedic Surgeons, 90% of patients with scapular pain respond to conservative therapy.

The prognosis depends on the cause of the pain. As a rule, after rest and adequate therapy, a positive trend is observed – discomfort and pain cease to bother.Read about the prevention of pain in the area of the shoulder blades on our website www.dobrobut.com.

Related services:
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How to relieve pain in the joints of the fingers

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Causes of finger arthritis Symptoms of finger arthritis How to treat finger arthritis What not to do with finger arthritis Nutrition for finger arthritis Healthy diet for finger arthritis. Finger arthritis is an inflammatory joint disease that affects the cartilage between the phalanges of the fingers.How to relieve finger arthritis pain. In addition to ointments and gels, which have a warming and irritating effect, folk remedies for arthritis of the fingers help to reduce pain – warm baths for hands, incl. with chamomile, St. John’s wort and other useful herbs. It is better to replace ordinary pens for writing with arthritis of the joints of the fingers with thickened ones, with a rubber nozzle. In addition to joint pain, there are dizziness, pain in the eyes, chest pain, numbness in the fingers, and body weight falls.With gouty arthritis near the joints on the fingers, salt deposits are formed in the form of nodes – tofuses. Attacks are more likely to occur at night, after a heavy dinner or drinking. With arthritis caused by psoriasis, the symptoms are as follows: the nails are exfoliated, the fingers become swollen, and become thick. The needles are inserted into bioactive points on the fingers. The procedure makes it possible to relieve pain and improve muscle tone. As a rule, it is not prescribed for children and deeply elderly patients. Ultrasound. Causes of pain in the joints of the fingers.There are many diseases and conditions that can lead to painful hand joints. These are: Arthritis is an inflammatory process that affects the joint itself and nearby tissues. Some other pathologies can also lead to soreness in the joints of the hands. These are neuropathy, vascular disorders, tunnel syndrome (soreness of the joint of the index finger in people who spend a long time at the computer) and some others. Important! Polyosteoarthritis and arthritis can lead to disability, and osteomyelitis in 30% of cases causes the loss of a limb.Finger arthritis is an inflammation of the metacarpophalangeal and interphalangeal joints of the fingers. The disease occurs quite often, at any age. According to statistics, women are more ill with them after 40 years. This is explained by the fact that, compared to men, women have a greater load on their hands and fingers. There are aching pains in the hands and stiffness of movements in the morning. At first, such a symptom lasts on average no more than half an hour, and then passes. The pains are aching, constant, their intensity increases slowly.Less often, the onset is acute. Pain appears in one or more small finger joints, accompanied by redness and swelling of the surrounding tissue. Pain in the joints of the hands limits their mobility, makes it impossible to perform work associated with fine motor skills for a long time. A person can be bothered by pain both during movement and at rest, there is reddening of the skin over the pathological joint, edema and a local increase in temperature. The disease is characterized by asymmetric damage to the joints of the fingers with a change in the structure of the synovial membrane and surrounding tissues.What to do with pain in the joints of the hands. Pain in the joints of the hands is a symptom of a whole list of diseases that should not be ignored. Lack of timely treatment can lead to deformity and loss of hand function. Why do the joints of the fingers hurt? Soreness of the joints of the fingers and impaired mobility can cause many inconveniences: it becomes difficult to hold a fork or spoon, lace up shoes, type on a PC and perform many other actions necessary in everyday life.Unfortunately, this ailment is quite common. Finger pain can occur for a variety of reasons. The most obvious of these are injuries. In addition, a number of pathologies can lead to the appearance of discomfort: inflammatory processes, autoimmune diseases, hormonal imbalances and many other disorders. Finger pain causes, methods of diagnosis and treatment. Finger pain is a discomfort that develops with various diseases of the articular tissue. It is accompanied by the formation of seals, altered skin color, an increase in body temperature, and deterioration of finger motility.Requires a doctor’s consultation. Share: Causes of Finger Pain. psoriasis, characterized by inflammation of the joints of the fingers. The skin turns red. Tissues are affected asymmetrically; arthritis of an infectious nature, progressing with the spread of the pathogen into the tissue of the joints of the fingers. The purulent form is characterized by fever, fever. Rub each finger on the other hand alternately with the thumb and forefinger of one hand: from the base to the nail, and then back. Wrap your hand around your finger and rotate as if you were sharpening a pencil.Bend and unbend your fingers at a fast pace, without clenching them into a fist, 15-20 times. Finger massage takes only a few minutes. What to do if the first signs of arthrosis appear. If nodules appear on your fingers, it means that the disease has been developing for more than a year. It’s good if you can find it much earlier, at the stage of the first aching pains. Gymnastics to treat elbows and elbow pain. Arthrosis with Elena Malysheva. Noltrex in the treatment of arthrosis. With the disease, the joints of the hands and fingers of the hands and feet are affected.Arthrosis of small joints is less common than large joints. The disease develops more often in old age. Content. The first stage of the disease is accompanied by intermittent pain in the joints of the fingers or toes with active movement or work. The pain subsides after rest. Joints may begin to crunch, and swelling forms near them. Finger arthritis is a provocateur of hand arthrosis. Without treatment, the inflammation will go deep, the pathological degenerative process will take over other joints, the bones will be deformed, and growths will form on them.This condition can lead to a complete loss of limb mobility. Symptoms of arthritis of the fingers. Pain syndrome is the main symptom of finger arthritis. In the MC Doctor Ost, they are ready to relieve even acute pain in the joints during the very first treatment session. The full course of treatment stimulates the active restoration of destroyed cartilaginous tissues and is able to reverse the most difficult surgery for prosthetics of a worn out joint. what is the price.

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90,000 Why is it so dangerous to pinch fingers in a door

October 12, 2017

Photo author, Getty Images

British doctors warn that injuries that children receive when they pinch their fingers in a door can then bother them all their lives.

They can even lead to amputation, not to mention prolonged pain. And their consequences will be felt for a lifetime, warns the British Association of Plastic Surgeons.

Doctors advise parents to take care of the safety of their children and equip their doors with special means.

Every year 30,000 children have their fingers pinched in the door, more than 1,500 of which need surgery. These are the data of the Royal Society for the Prevention of Accidents.

Author of the photo, leokidz.kz

Pidpis to photo,

Devices for locking doors come in different forms

Door hinges, car doors and room doors are most often the causes of injuries to the fingers and hands of children.

Parents are advised to place small C-shaped foam or rubber devices on the door to prevent such injury. It should be noted that these devices are also not suitable for fire doors.

“It is very easy to underestimate how important our hands are during daily exercises such as typing, tying shoelaces, using a mobile phone, eating. It is very difficult to do all this if there are injuries,” notes the surgeon and spokesman for the association Anna De Leo.

And doctors also warn about a careful attitude to the fingertips, because if injured, their hand can lose 20% of its strength.

First aid for pinching fingers

If there is an open wound, immediately treat it with hydrogen peroxide and brilliant green.
If the bleeding is severe, place a tourniquet on the finger below the injury, and then treat the wound.
After treating the wound and applying a tight bandage, it is recommended to apply an ice pack to the injury site (preferably from 2 sides – top and bottom) and give the hand an elevated position for 2-3 hours – this is necessary to reduce swelling.It is not recommended to place a finger with an open wound under cold water.
If there is no open wound on the finger, then you can place it under cold water for 5-10 minutes – this will help to quickly relieve pain.
If the visible damage to the finger is insignificant or none at all, the bandage on the finger does not need to be applied. It is better to hold the ice pack for 2 hours and give the arm an elevated position, this will reduce pain and prevent the formation of swelling.

Treatment of carpal tunnel syndrome in Yekaterinburg

Carpal tunnel syndrome is a disease in which there are pulling pains, numbness, loss of sensation in the area of the hand and wrist.Tunnel syndrome occurs as a result of a pinched median nerve located in the carpal tunnel. Carpal tunnel syndrome is an expensive occupational disease.

Main symptoms

The diagnosis of carpal tunnel syndrome has the following distinctive symptoms according to ICD-10:

increased tingling sensation;
Numbness in the fingers, mainly in the thumb, index and middle. The little finger and ring finger do not feel numbness;
hand weakness;
inability to hold even light objects in the hand;
Muscle dysfunction;
the appearance of pain;
reflex unclenching of the fingers.

Some symptoms appear in ordinary life when performing some actions, others occur at night. Due to the fact that the patient’s arm hurts, his sleep is disturbed. In such cases, treatment of forearm tunnel syndrome should not be postponed. It is necessary to make an appointment with a doctor at the clinic.

Treatment of the disease

Carpal tunnel syndrome should be treated as soon as it is diagnosed. In some cases, carpal tunnel syndrome of the hands can be cured by normalizing work activity, reducing physical activity, eliminating stress on the joints of the elbows and shoulders.If this technique does not work, then the doctor will offer the following services:

pad and toe of the splint;
physiotherapy;
drug treatment;
blockade for pain relief of the carpal tunnel of the upper limb;
surgical intervention.

The first three treatments are suitable for mild forms of the disease. Drug treatment of carpal tunnel syndrome is carried out using non-steroidal drugs to relieve inflammation, as well as corticosteroids or hormones.Sometimes doctors prescribe additional drugs that can relieve swelling.

In case of complications of the elbow and shoulder joint syndrome in the medical center in Yekaterinburg, a referral for surgery may be issued. It can be endoscopic or direct intervention with a large incision of the palm along the median canal.

Causes of the tunnel syndrome

The main causes of the appearance of the ulnar carpal tunnel syndrome are household, industrial and sports injuries, post-traumatic consequences.It is also preceded by dislocations, fractures, sprains of the hand, wrist, swelling caused by pregnancy, various diseases (diabetes, arthritis, gout), hormonal imbalance, obesity, water imbalance, heredity, the appearance of a tumor on the wrist.

It will be possible to relieve oneself from unpleasant sensations, relieve pain in the arm after preliminary diagnostics of neurology. Specialists offer clinical research services, diagnostics by examination, X-ray, electromyography, and nerve conduction analysis.