How Hormone Replacement Treatment Affects Your Hair

There have been few studies on the connections between hormones and hair growth (or hair loss). We will focus on the effects of Hormone Replacement Therapy (HRT) on hair loss for menopausal women.

Hormones are known to impact hair growth and loss. HRT is also helpful for various conditions, such as controlling severe acne, treating impotence, and for people with gender dysphoria undergoing transition.

Does HRT Cause Hair Loss?

HRT can accelerate the symptoms of ongoing hair loss in some circumstances, especially with testosterone treatments. The medicines used to treat libido issues cause androgenic alopecia.

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How Does Hormone Therapy Help Hair Loss?

HRT can help arrest hair loss and promote hair growth in cases where hair loss is related to hormonal imbalances. These instances include women undergoing natural menopause and gender affirmation procedures.

As women age, their bodies slowly discontinue producing two essential hormones – estrogen and progesterone. These hormones promote healthy hair growth, and their absence can lead to hair loss.

Benefits and Risks of HRT

HRT can be prescribed for the treatment of hormonal imbalances from the effects of menopause. While not often explicitly specified for hair loss (known as androgenetic alopecia), it can prove beneficial when hair loss is related to hormone deficiencies. If you are currently on or considering HRT, you should be aware of the potential side effects, including:

• Higher risk of breast cancer with prolonged use
• Increased potential for heart disease and stroke
• Higher risk of death in conjunction with breast cancer
• Increased possibility of blood clots
• Women with intact uteruses may develop uterine cancer
• Vaginal bleeding
• Headaches
• Tender breasts
• Moodiness
• Nausea
• Bloating

Before beginning HRT, it is an excellent plan to discuss potential side effects with your doctor and formulate a plan. Evaluate the benefits against the side effects and use caution if you are in the risk groups for heart disease, blood clots, and cancer.

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Patches, Pills, and Creams

For women with post-menopausal hair loss, estrogen and progesterone may be prescribed in a variety of forms, including:

• Transdermal patches
• Pills
• Creams and gels for topical use

The dosage can vary, and most doctors prescribe the lowest effective dose. HRT is not customarily prescribed for androgenetic alopecia (hair loss) alone. Still, it can be effective in combatting several symptoms associated with menopause.

Not all health insurance plans cover HRT, so it is best to check the provisions of your policy to determine what will be covered. Pricing for HRT can range from under $10 to more than $150 per month.

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Tips to Prevent Hair Loss

When going through menopause, there are several things you can do to minimize the overall symptoms, in addition to lessening the potential for hair loss.

Exercise

Adding movement to your daily routine helps with more than one area of your life. It can increase overall health and wellness and decrease the risk of heart disease, high cholesterol, and diabetes.

Exercise improves muscle tone, can help lower weight, and helps with circulation. For women going through menopause, it can decrease mood swings, help with bloating, reduce stress, and aid in getting adequate sleep.

Hydration

Maintaining hydration by drinking water can aid you throughout your life. Proper hydration helps with the following:

• Skin tone
• Hair texture
• Hot flashes
• Night sweats
• Bloating
• Fatigue
• Joint pain
• Constipation

We recommend consuming 64 ounces of water daily to maintain hydration. Some people will need more or less depending on body size and activity level. Water works as a cleansing fluid, helping to flush toxins from the body, which also has overall health benefits.

Lower Stress Levels

Stress can create havoc regardless of age. Having a routine of stress-reducing activities and wind-down time can help immensely. During menopause, as estrogen levels decrease, women can experience hair loss, mood swings, anxiety, and other hormone-related responses that increase stress levels.

Finding activities to reduce stress will affect your overall health.

Well-Balanced Diet

A well-balanced diet is essential regardless of age, but it becomes even more critical as we age. Lower hormone levels increase bone fractures, anemia, weight gain, and bowel problems. Maintaining a healthy diet during the menopausal transition helps your body function better.

Consider Adding Supplements

During menopause, your doctor may suggest adding supplements to your regular diet to increase nutrient absorption and counteract the effects of lowering estrogen and progesterone levels. In some cases, supplements can be beneficial and eliminate or reduce the need for HRT.

Dispelling the Myths About HRT

When your hair isn’t as fabulous as it once was, it can be distressing. You once had thick, wavy locks, and now it’s thinning. We understand. There are many myths surrounding HRT that keep people from trying this method of restoring normalcy during menopause, including:

• HRT causes weight gain
• HRT delays the menopause
• Natural products taken to ease menopausal symptoms are safer than HRT
• You can only take HRT for five years

There are many more myths associated with HRT, but these are the most frequently cited. HRT does not cause weight gain, does not delay menopause, and is not limited to five years of use. Some natural products may be safer or have fewer side effects than HRT, but there is little research to verify the claims.

Getting Help with Menopausal Hair Thinning

If you are considering HRT, contact the Anti-Aging & Regenerative Associates staff to discuss your options.

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Will Hormone Replacement Therapy Help With Female Hair Loss?

Having healthy hair is often associated with confidence and a positive self-image, especially for many women. One bad hair day can affect how a woman feels about herself, and there are studies that show how female pattern hair loss can have psychological effects and negatively impact their quality of life. Female pattern hair loss is common during the menopausal transition but intervention with hormone replacement therapy can help combat further hair thinning.

So how exactly can hormone therapy treat thinning hair for women? Hair loss among perimenopausal and menopausal women can often be caused by hormone imbalance where estrogen levels drastically drop. Getting HRT can restore balance to the female hormone levels, slowing down the shrinking of hair follicle and maintaining ideal hair density.

Feel Like The True You With Hormone Replacement Therapy Today

Hormones determine so much of the way we look, feel, and act, which is why caring for your essential hormone levels is crucial to being the best you can be. RevitalizeYou MD can help you with all your hormone needs; contact us today to learn more.

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Hair Loss or Androgenic Alopecia: How Does It Happen? 

Androgenetic alopecia is the term used to call the hair loss phenomenon that occurs in both men and women. Individuals may also experience temporary hair loss or shedding due to telogen effluvium, a disorder that is caused by different triggers like stress or shock.  To better understand how female pattern and male pattern hair loss happens, let’s look at the three important phases of hair growth:

• Anagen – During this first phase, the follicles will push and grow hair from the roots until it reaches its maximum length. This phase may last between 2 to 7 years.
• Catagen – This is usually a transition period where the hair follicles begin to shrink and the growth of new hair slows down. This typically marks the end of the anagen phase.
• Telogen – The hair cycle begins its resting period and sometimes hair shedding is common in this phase as the hair falls from its roots. It is also during this stage that new hairs grow inside the follicle to prepare for the new cycle of hair growth.

The entire hair growth cycle and the composition of the hair follicle are influenced by hormones. There are two main types of hormones: androgen (male) and estrogen (female) hormones. In male pattern baldness, androgens like testosterone and dihydrotestosterone (DHT) can affect the size of the hair follicle. Low testosterone and the presence of DHT may cause hair loss in men. 

Women are also known to produce small amounts of male hormone in the ovaries and they help develop and regulate certain reproductive organs and tissues. And during natural menopause, there’s a possibility that testosterone levels become high since the female hormone levels decline and this can trigger female pattern hair loss. 

Hair Loss As A Menopausal Symptom

Estrogen and progesterone are two of the essential female hormones that can prolong the anagen or hair growth phase. They act as nourishment so that the hair will stay on your scalp longer and may even stimulate faster hair regrowth. Once a woman begins menopause, there’s a hormonal imbalance due to low oestrogen levels and possibly high androgens.

One of the early signs of menopausal hair loss is when you see more loose hair falling out when running your comb or brush through your locks. While bald spots are not as common during menopause, it is possible to see thinning hair along the hair line. New hair growth will also be significantly slow during menopause.

Other menopausal symptoms due to fluctuating estrogen and progesterone levels are vaginal dryness, metabolism changes, weight gain, hot flashes, irregular or heavy periods, bloating, mood swings, night sweats, insomnia or sleep problems, and muscle aches and joint pain due to loss of bone tissue.

Hormonal hair loss may also be triggered by other factors like stress, lack of essential nutrients, and underlying illnesses. Severe cases of hair loss may prompt the need to see a doctor to check your blood count, thyroid tests, and hormone levels to identify its cause.

Hormone Replacement Therapy For Menopausal Hair Loss 

Hormone replacement therapy, sometimes called menopausal hormone therapy, is a popular treatment among menopausal and postmenopausal women who wants to supplement the estrogen that the body loses upon reaching menopause age.

HRT can improve the effects of menopause and provide relief from its discomforting symptoms. Likewise, it can offer benefits for serious health complications that older and postmenopausal women may be at risk for such as osteoporosis and colon cancer. There are two main types of hormone therapy:

1. Estrogen therapy

Estrogen hormone therapy is a treatment program where a woman takes medication of only pure estrogen. These can be administered systemically (known as systemic estrogen) where the hormones can enter the system via the bloodstream where they will circulate throughout the body.

It’s available in pills or oral forms, transdermal skin patches where the hormones seep through the skin, or intramuscular injections. It can also come in topical forms like vaginal rings, creams, gels, or sprays.

Systemic therapy usually contains high concentrations of estrogen. However, depending on the doctor’s recommendation, your preference, and your current health condition, you may also be prescribed low-dose estrogen products which give minimal amounts of the female hormone to your body. It’s commonly used to treat vaginal and urinary problems during menopause.  

2. Combination hormone therapy

Combined hormone replacement therapy contains both estrogen and progesterone (or in its synthetic form called progestin or progestogen). This form of hormone replacement therapy is usually recommended for women who are postmenopausal.

Taking both estrogen and progesterone is said to be beneficial for treating hair loss during menopause. HRT can help bring back healthy levels of estrogen to manage the hair loss problem. It can also counter the amount of testosterone to stop hair follicles from shrinking and prevent hair thinning. Likewise, starting HRT early may also help maintain hair density and lessen the amount of hair you may lose during menopause.

You can also look into bioidentical hormone replacement therapy as an alternative to traditional hormone therapy. It uses bioidentical hormones that are deemed to be safer since it is natural and the chemicals are identical to the ones that the body produces. Under supervision, bioidentical hormone therapy may also be effective for hair loss.  

Anti-androgens such as spironolactone are also used for managing hair loss. An anti-androgen drug can stop the excess production of androgens that accelerate the loss and thinning of hair. Women with polycystic ovarian syndrome are more prone to high androgen levels since they tend to produce more of it, and taking spironolactone can help with its symptoms.

Products with cyproterone acetate may also manage hair loss. It’s a hormone-based medication that can also work to reduce testosterone levels in women. It is often used together with estradiol, another female hormone, for birth control pills.

Side Effects and Risks Of Hormone Therapy

Choosing to get hormone therapy is not a decision that you should make by yourself. You need to consult with a healthcare provider to know the pros and cons of the treatment. It will help to discuss in detail your medical history and disclose if there are any health conditions that run in the family. You should also be aware of the potential health risks that can come with getting hormone therapy.

Some of the common side effects of taking HRT are breast tenderness, headaches, bloating, nausea, and vaginal bleeding. Long-term use of HRT has also been associated with blood clot diseases and increased risks for breast cancer, cardiovascular disease, stroke, and endometrial cancer.  

How To Manage Symptoms Of Hair Loss During Menopause 

The good thing about menopausal hair thinning and hair loss is that it is not a permanent condition. Your hair will still grow back but it may take some time. Fortunately, there are ways that can help manage its symptoms and prevent severe hair loss. Here are some tips to keep your hair healthy during menopause:

• Recognize your stress triggers and know how to avoid them. High levels of stress can cause significant changes to your hormones which not only increases the risk for hair loss but also aggravates feelings of mood swings and anxiety.
• Use minoxidil to treat hair thinning. Minoxidil is an over-the-counter topical medication that is applied directly to the scalp. It is known to be an effective hair loss treatment since it can stimulate blood flow to the hair follicle and speeds up hair regrowth.
• Take your vitamins and dietary supplements. Iron deficiency is one of the possible causes of hair loss. You may need to boost your iron levels to enhance the health of your hair.
• Follow a healthy and well-balanced diet. Your hair also needs its nutrients to grow so as much as possible, you should incorporate a balance of fruits, vegetables, and whole-grain foods in your everyday meals. You’ll also need foods rich in fatty acids like salmon and tuna to support and maintain healthy hair.
• Drink plenty of water. If you’re dehydrated, the chances are you’ll experience dry, dull, and thinner skin. Likewise, it can influence hair loss and thinning since the cells and hair follicle needs water to grow. Try to consume eight glasses of water each day to ensure that you are well-hydrated.

Find The Right HRT Plan For You At Revitalize You MD 

For hair loss problems that are caused by changes to the hormones, getting hormone replacement therapy can help improve its symptoms and encourage new hair growth. If you’re interested in HRT, the first thing you need to do is to find a trusted provider who will help create the right treatment plan for you.

Here at Revitalize You MD, we provide safe and effective hormone replacement therapies for the changes that you experience in your body. Whether it is testosterone replacement therapy or estrogen hormone therapy, our trained staff will ensure that each plan is customized to your needs. Contact us now and schedule your appointment.  

Feel Like The True You With Hormone Replacement Therapy Today

Hormones determine so much of the way we look, feel, and act, which is why caring for your essential hormone levels is crucial to being the best you can be. RevitalizeYou MD can help you with all your hormone needs; contact us today to learn more.

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How to grow hair: 14 simple tips that will definitely help

Likbez

Life

August 4, 2021

Forget about extensions, miracle pills and salon procedures.

1. Do not wash your hair every day

Shampoo removes not only dirt and styling products, but also sebum, which moisturizes and protects the skin and hair. Therefore, due to frequent washing, the hair loses its natural shine, becomes weaker and more susceptible to aggressive external factors.

Anastasia Voroshilova

Stylist.

In addition, the hair gets dirty very quickly. After all, it turns out that every day we wash off our protective layer and the skin goes into a stressful state. Because of this, sebum begins to be produced in excess. So we drive ourselves into a vicious circle.

Experts recommend gradually increasing the intervals between treatments. Ideally, you need to wash your hair 2-3 times a week, but by no means every day.

2. Use sulfate-free shampoos

This product must be free of SLS (Sodium Lauryl Sulfate) and SLES (Sodium Laureth Sulfate). Instead of sulfates, due to which foam is formed, sulfate-free shampoo contains natural ingredients. That is why it cleans more gently than usual and does not wash away sebum so much.

True, these shampoos have a drawback. They don’t foam well. But after a few uses, you’ll get used to it.

Whichever shampoo you choose, remember to only apply it to the roots. For the rest of the length, the amount of product that drains with water will be enough.

3. Avoid hot water

Lower the temperature at least during the rinse. Cool water closes the scales, and therefore the hair is not so frizzy and looks healthy and shiny.

And don’t forget to use a conditioner or conditioner. These products also seal the scales. And the balm not only smoothes the hair, but also fills it with useful components: oils, proteins and minerals.

4. Nourish and moisturize your hair with masks

Photo: plprod / Shutterstock

Hair masks should be used regularly, about a couple of times a week. But if the tips are dry and split, then you can conduct an intensive recovery course and use the mask more often.

How to choose a store-bought hair mask

Choose a mask that says “nourish”, “moisturize” or “repair” on the package. Don’t rely on products that promise “irresistible shine” and “incredible shine.”

As for the composition, it should contain as many natural ingredients as possible, primarily oils. Moreover, the order of listing on the label is very important. If you see oil, but it is at the very end of the list, then this component is negligible in the mask.

Apply the mask first on the ends, and then spread it along the length of the hair, stepping back from the roots about 10 cm. Do not rub the mask into the roots: they do not need such strong moisture.

The mask from the cosmetics store usually needs to be kept on for up to 30 minutes. Therefore, follow the instructions and do not rush to wash it off: let the beneficial components soak into your hair.

How to make homemade hair masks

You can also make a mask yourself. It is better to use recipes tested by mothers and grandmothers. For example, a kefir mask is suitable for smooth hair. You will need 1 cup of slightly warmed low-fat kefir. It must be rubbed into the roots and distributed over the entire length of the hair. To enhance the effect, you can wear a hat. Leave the kefir on your head for 30-40 minutes and then rinse it off with lukewarm water. If desired, you can wash your hair with shampoo.

Another proven method is a honey mask. Mix an egg yolk, 1 tablespoon honey and a few drops of lemon juice. Apply the mixture to clean hair and wash off after an hour.

Try 👩

• 6 honey masks for the beauty and health of your face and hair

5. Use hair oils

Hair oil has long been recognized as a must-have. This product is applied to damp hair or dry hair after styling. It visibly nourishes the tips, closes the scales, gives the hair density and a healthy appearance.

Be careful when choosing a multicomponent oil. Carefully read the composition and focus on natural ingredients. The fact is that in some products there are no natural oils. Yes, they will make your hair shiny, but not for long. You will not get any deep hydration.

As for application, the main thing here is not to overdo it. All you need is a couple of drops of oil. It is better to rub the product in the palms of your hands and only then distribute it through your hair.

One-component pharmacy oils also nourish and restore hair well: almond, burdock, grape or apricot kernel oils, as well as coconut. The benefits of the latter have been scientifically proven. In the course of the study, it turned out that the molecules of coconut oil are so small that they can penetrate the hair and improve the appearance of the hair.

True, you will have to tinker with ordinary oil from a pharmacy. Apply the product to damp hair, preferably at the ends, and leave for several hours. To enhance the effect, you can wrap your head in a towel or put on a special hat. The heat will speed up the work of the oil. After that, wash your hair with shampoo and style.

6. Be careful with hair growth activators

These products can be classified as heavy artillery. But stylists do not advise buying all the products whose manufacturers promise you a quick result. Experts are especially skeptical about shampoos for hair growth.

Anastasia Voroshilova

Stylist.

Hair growth shampoos are often just a marketing ploy. After all, with the help of this product we clean the hair. We do not leave the product on the hair, but wash it off immediately. Therefore, the active substances, even if they are there, simply do not have time to act. Plus, these shampoos are aimed specifically at the roots of the hair, the rest of the length is ignored.

Activators are also available as a peel, lotion, spray or mask. If you believe the reviews of stylists and their clients, warming hair masks really work. Hot mixes improve blood circulation, nourish hair follicles, and hair grows faster.

There is now a fairly large selection of such masks in stores, and brands of professional hair cosmetics also produce them. But even the products of reliable manufacturers must first be tested on a small area of ​​​​the head and applied strictly according to the instructions.

Anastasia Voroshilova

Stylist.

Be extremely careful with warming masks. In some people, the skin on the head is so thin and sensitive that even a mask with a harmless composition can harm it. This can eventually lead to the opposite effect: the hair will begin to fall out. Also remember that such masks are applied only to the roots, so as not to overdry the length.

Home masks will also help to speed up hair growth. First of all – on the basis of mustard powder. You will need:

• 2 tablespoons of dry mustard powder;
• 2 tablespoons hot water;
• 1 yolk;
• 2 tablespoons olive oil;
• 1 teaspoon of sugar.

Mix all ingredients until smooth. Then apply the mixture to the roots. To protect the tips from contact with the mask, apply any oil, such as olive oil, to them. It is recommended to keep the composition from 15 minutes to an hour: be guided by the condition of the scalp. Then wash off the mask with shampoo and apply conditioner.

Take note 🧑

• Onion mask for hair loss: why you should try it and how to do it right x masks. Daily hot air drying will deplete your hair. And irons or curling irons, which heat up to about 200 degrees, turn the tips into lifeless straw.

  Therefore, try to dry your hair naturally: wake up an hour early, wash your hair, pat your hair dry with a towel and do household chores.

  If you can’t completely give up styling tools, give your hair a break from them at least a couple of times a week.

  8. Use heat protection products

  If you have to style your hair at work or for an occasion, you can use a hair dryer, curling iron or flat iron as an exception. Be sure to apply a heat protectant to your hair first. Do not wait for moisturizing and healing. The product will simply create a film on the hair that will protect them.

  Just read the instructions carefully: manufacturers usually write the maximum temperature at which the product works.

  9. Don’t wrap your hair in a towel

  Even drying your hair naturally can damage your hair. Therefore, it is important to choose a suitable towel: it should be soft, with a short nap.

  Do not rub or wring out the hair. Just gently pat your hair dry with a towel.

  Experts do not recommend wrapping your head in a tight turban. Remember that wet hair is especially vulnerable and easily damaged.

  10. Don’t go to bed with a wet head

  Never wash your hair before going to bed if you know that you won’t have the time and energy to dry it. Sleeping with wet hair is a disaster.

  First, during the night, friction against the pillow will damage your wet ends. Secondly, in the morning you will wake up with tangled hair sticking out in different directions. And then your hand will definitely reach for the hair dryer or ironing.

  11. Replace pillowcases

  Hair can break and split even due to hard bedding. Therefore, allow yourself silk pillowcases. They do not injure your hair so much and will save you from having to comb out tangles in the morning.

  12. Comb your hair gently

  Photo: nelen / Shutterstock

  Wet hair is best left undisturbed. Wait for them to dry. Or use detangling products: sprays will additionally moisturize the hair and detangle it for you.

  You need to start combing not from the roots, but from the ends, gradually moving up. That way you won’t pull out your hair.

  Experts also recommend brushing your hair regularly before going to bed. Firstly, in the morning there will be fewer tangles. Secondly, in this way you distribute sebum through your hair, which means you moisturize it.

  13. Go to the hairdresser regularly

  The desire to save every millimeter is understandable and natural. But still accustom yourself to regularly visit the hairdresser. No matter how you take care of your hair, over time they are somehow depleted: they split, break off, and you lose length. And in general, lifeless, unkempt tips will spoil any hairstyle. Masters recommend cutting hair at least once every three months.

  14. Eat more fish, fruits and vegetables

  Oily fish such as salmon, tuna, mackerel or trout will be beneficial. These foods are rich in protein and omega-3 fatty acids.

  Eat more iron-rich fruits and vegetables. For example, apples, cabbage, pumpkin. And of course, drink more water so that dehydration does not lead to dry and brittle hair.

  As for pharmacy vitamins, it is better to consult a doctor before using them.

  Anastasia Voroshilova

  Stylist.

  I do not recommend vitamins to my clients. Before you start taking them, you need to examine your body in order to understand what exactly is missing, why the hair does not grow as fast as we would like. If you blindly drink, for example, vitamins E and A, which are strongly recommended on women’s forums, you can only aggravate the situation.

  Humanity, unfortunately, has not yet invented a miracle shampoo. Long and shiny hair is either genes, or expensive salon treatments, or proper self-care. The third option is available to everyone.

  Read also 🧐

  • Why gray hair appears and how to get rid of it
  • 13 life hacks on how to add volume to thin hair
  • Shatush, balayage, nude, grombre: everything you need to know about fashion coloring

  How to grow long hair fast: 3 rules of care

  tip

  How to grow your hair fast

  Surely you have seen tempting ads on social networks or on various forums that promised you hair like Kim Kardashian or Ariana Grande, you just need to buy a miracle cure and rub it for twenty minutes into the scalp, stimulating and activating the “sleeping” hair follicles. So, growing the desired long hair is not a problem, but maintaining the length of the dream, maintaining the health of the hair and scalp is another challenge that you will need to accept with honor and dignity.

  As a rule, such miracle cures have a rather aggressive composition, which can cause an allergic reaction, itching and discomfort. It is possible that hair growth is activated during the use of the product, but we advise you to approach the issue in a comprehensive manner.

  tip

  What affects the rate of hair growth

  We all know that each organism is individual and therefore we are not alike, for this special thanks to genetics. It is from genetics – hereditary factors – that not only talents and physical abilities, a predisposition to any diseases, but also the activity of the bulbs depend.

  You have noticed more than once that someone’s hair literally grows by leaps and bounds (long, thick, in a word, luxurious), although the girl did not make an effort, and someone rubs various oils into the hair roots, makes masks for many hours, resorts to folk remedies, professional procedures, but the hair does not grow and does not become thicker. It will not work to change genetics even if folk remedies, “grandmother’s” methods, cosmetic procedures and best friend say otherwise. Don’t worry!

  If you nevertheless set a goal to grow long and healthy hair, try to follow:

  — Your health . This is a common truth, but not only the condition of the hair, but also your health in general depends on how high the level of stress is, how “fails” the hormonal background. Start taking care of your health now and then you will thank yourself;

  – With your own food . Proper nutrition is not only a trend, but also an effective help in the fight for the length of a dream. Eliminate fatty, salty, canned and spicy foods. Desired fast food – only on holidays!

  — Sufficient water consumption . Remember: juices, tea, soda, coffee, energy drinks are liquids, but not pure table water. Drink your daily allowance, replacing fruit tea or your favorite coffee with water (30 ml of water per 1 kg of weight) and you will see how the condition of the hair has changed and the complexion has improved;

  tip

  How long does it take to grow long hair

  Hair growth is cyclical and can be conditionally divided into three stages:

  – The active growth stage lasts from 2-3 years (sometimes longer).

  – The dormant stage lasts 2-3 weeks.

  The activity of hair follicles decreases, they become thinner, the color becomes duller and hair development stops.

  – Dropout stage.

  At this stage (3 months), hair growth stops, as a result, they fall out, after which the hair growth cycle repeats.

  Fun math: On average, hair grows back by 0.05 mm. per day, by 0.35 mm. per week, which means that in a month you will be able to grow 1-1.5 cm, that is, in a year ~ 18 cm, provided that you do not cut the ends.

  Is it possible to grow hair in a month?

  Of course you can! On average, hair grows 1-1.5 cm in one month. However, do not expect your hair to overshadow Rapunzel’s luxurious braid in a month. For the month that is given to you, try to learn how to eat right, control your stress levels, spend more time outdoors and take vitamins for the beauty and health of your hair. Perhaps this month will allow you to reconsider your habits and change your lifestyle?

  tip

  How to grow hair fast at home

  “How to grow hair if it does not grow?”, “How to speed up hair growth at home?” Are you familiar with such requests? All folk recipes that promise to grow hair 15 cm in a month, firstly, do not work, and secondly, they consist of aggressive pepper tincture or mustard powder.

  Of course, such a mixture, applied to the hair roots, supported by a head massage, will stimulate hair growth, activate the “sleeping” bulbs, but meanwhile, it will literally dry out the scalp and cause discomfort. In the hope of growing your hair quickly and at any cost, you forget the most important thing – the condition of your hair. You may find the length of your dream, but will your hair be healthy and beautiful?

  Do not forget: beautiful and long hair is a long process in which a set of measures is important (proper nutrition, vitamins, care in the form of masks and leave-in creams, minimal use of a hair dryer and ironing).

  Proper care

  In order to grow hair at home, they first of all need proper and high-quality care, the so-called beauty ritual: first shampoo (cleansing stage), then balm (moisturizing stage), mask (nourishment) – for deep hair nutrition, and leave-in cream (care) – for tips and making hair smooth and shiny .

  — Choose products from the same range, because only in combination products work more efficiently, complementing each other.

  – Do not neglect. Do you think the result is invisible? Try to use the mask 1-2 times a week, applying to damp hair, retreating 10-15 cm from the hair roots and leave it for 5 minutes (not 1, not 2, but 5, as written in the instructions). In a month you will see the difference – the hair is smoother, more manageable and softer.

  – Scrub for sensitive scalp every 2 weeks. Fine particles will remove the remnants of styling products, keratinized epidermis and sebum. Consequently, the nutrients of the shampoo and balm will better penetrate the hair structure.

  Good Daily Habits

  – Be sure to include protein in your diet (poultry, seafood, lean red meat, cottage cheese). It is protein that is the basis of not only muscle mass, but also an important “participant” in creating strong and healthy hair;

  – Comb hair from bottom to top;

  — Do not comb wet hair and do not rub it with a towel in the hope of drying it faster – you will only injure it;

  – Avoid (if possible) the use of curling irons, curling irons and hair dryers. Yes, now the manufacturers of curling irons are trying to make them more “gentle” for the hair and less traumatic. However, we must not forget that the same iron with which you straighten your hair and curl your curls, heating up in the temperature range of 110-230ºC, releases steam that softens the keratin of the upper layer of the hair, removing moisture, as if drying the hair and “pressing” the scales. As a result, the protective keratin layer is destroyed, nutrients evaporate and the hair becomes thinner;

  – Do not wear your hair in tight ponytails, braids or buns.

  tip

  Haircuts for growing hair

  Despite the fact that the cascade haircut was popular in the 90s, it has not lost its relevance. Due to the different lengths of hair, neat thinning, you can add volume to the hairstyle and create the illusion of thick hair. Only an experienced stylist will be able to choose the right haircut, help with color and suggest how to style your hair properly to get through the transition period.

  Girls are divided into two camps: those who always wear their hair loose and those who tend to pin up their hair. The French say: clean hair is already a hairstyle. Therefore, it is enough to use texturizing sprays, comb your hair back, fix it with a styling agent and complete the look with an accessory in the form of a silk scarf or a beautiful hair clip. If you are one of those who collects hair, then a bun, deliberately sloppy tail or braid is the best choice.

  How to grow hair after a short haircut

  That very awkward moment when you cut your hair and after a moment you already regret what you did and dream of growing it. Worse, if you decide to grow your hair after a bad haircut. Believe me, short hair is not a sentence, it greatly simplifies styling, dries faster and, frankly, there are fewer problems with them. The hardest part is when they start growing.

  Many stylists are convinced that any length of hair is beautiful and offers great opportunities to change your image. Take a cue from Hollywood actresses who constantly change their image for the role! Imagine that you are an actress and you have to try several looks! Short hair can be gel-textured (like Emma Watson), slicked back (like Kaley Cuoco) or decorated with a headband (like Selena Gomez).

  Do I need to cut the ends when growing my hair

  The general condition of the hair can be assessed not so much by shine, smoothness and silkiness, but by one factor alone – split ends. If the hair looks sloppy, if they are of different lengths (and the reason for this is not thinning) and is constantly confused, rather to the stylist – ruthlessly cut the ends.

  You may exclaim why you have to cut your hair if you are growing it out. We have talked more than once about an integrated approach, so before you grow the length of your dream, cut off the split ends and only then start growing and caring for the condition of your hair using balms, masks and creams that seem to seal the hair cuticle.

  It is enough to visit a stylist once every 2 months and follow useful advice (limit the use of flat irons, tight hairstyles). By the way, stylists advise to cut the tips on the growing moon and then the hair will grow faster. Let’s check?

  tip

  Length Preservation Overview

  Long hair needs special attention: the shampoo should be gentle, the conditioner should moisturize the hair so that it can be easily combed later, the mask should provide maximum nutrition so that the hair is not brittle, and the care should ensure softness, shine and care for the ends. The Dream Length range is the first range of products that takes into account the needs of long hair.
  The composition of the formula includes vegetable keratin, which helps to restore damaged hair; castor oil, known for its protective and strengthening properties, as well as a “cocktail” of vitamins PP and B5, necessary to strengthen the hair to the very ends.
  Dream length in 4 steps!

  The delicate formula of the shampoo gently and gently cleanses the hair of impurities, and the fruity aroma will turn ordinary hair washing into a pleasant procedure.

  Does hard and chlorinated water make hair brittle, dry and dull? Super balm will come to the rescue! It softens the hair, makes it shiny and makes combing easier.

  Rescue mask intensively restores and nourishes the hair along the entire length, fights damage and makes hair soft. Apply the mask 1-2 times a week after washing your hair to slightly damp hair, paying particular attention to the ends, leave for 5 minutes.

  This little one is a real star! The leave-in care cream with the victorious name “No Scissors” with thermal protective properties protects hair from daily aggressive influences, prevents breakage, seals split ends, gives shine and facilitates styling. A must have for long hair!

  The result of this self-heating cap mask is comparable to a salon treatment. It is infused with a regenerating lotion that, under the influence of heat, penetrates deep into the hair structure, reduces damage and seals split ends. After 10 minutes, enjoy smooth and shiny hair.