How does hormone replacement therapy affect hair loss in menopausal women. What are the potential benefits and risks of using HRT for hair regrowth. Is HRT an effective treatment option for female pattern baldness.

Understanding Hormone Replacement Therapy and Its Impact on Hair Loss

Hormone replacement therapy (HRT) has emerged as a potential treatment option for menopausal women experiencing hair loss. This therapy, which typically involves taking estrogen and progestin, is primarily prescribed to alleviate menopausal symptoms. However, recent research suggests it may also have beneficial effects on hair growth and retention.

The Role of Estrogen in Hair Growth

Estrogen plays a crucial role in hair growth cycles. During periods of high estrogen levels, such as pregnancy, women often experience fuller, thicker hair. Conversely, when estrogen levels drop, as they do during menopause, more hair follicles enter the “resting” phase, leading to increased hair shedding and potential baldness.

How does estrogen affect hair growth cycles?

• Promotes active growth phase (anagen)
• Extends the duration of the growth phase
• Reduces the number of follicles in the resting phase (telogen)
• Slows down the transition to the shedding phase

HRT as a Hair Loss Treatment: Effectiveness and Considerations

For menopausal and post-menopausal women experiencing hair loss due to hormonal changes, HRT may offer a dual benefit: alleviating menopausal symptoms while potentially slowing or reversing hair loss. This treatment is particularly effective for women with androgenetic alopecia, also known as female pattern baldness.

Is HRT suitable for all women experiencing hair loss?

No, HRT is not recommended for all women with hair loss. It is typically considered for menopausal or post-menopausal women who are also experiencing other symptoms of menopause. The decision to use HRT should be made in consultation with a healthcare provider, taking into account individual health factors and risk profiles.

Forms of HRT for Hair Loss

HRT for hair loss treatment commonly comes in two forms:

1. Topical estrogen and progesterone creams
2. Oral medications (estrogen and progestin pills)

These treatments are usually prescribed in combination to achieve optimal results and minimize potential side effects.

Potential Benefits of HRT Beyond Hair Regrowth

While hair regrowth is a significant benefit for many women, HRT offers additional advantages for overall health and well-being during menopause.

What other benefits does HRT provide?

• Relief from hot flashes and night sweats
• Improved sleep quality
• Mood stabilization
• Enhanced libido
• Prevention of osteoporosis

These wide-ranging benefits make HRT an attractive option for many women experiencing multiple menopausal symptoms alongside hair loss.

Understanding the Risks and Side Effects of HRT

While HRT can be effective for hair loss and other menopausal symptoms, it’s crucial to understand the potential risks and side effects associated with this treatment.

Serious Health Risks

What are the most significant health risks associated with long-term HRT use?

• Slightly increased risk of breast cancer
• Higher mortality rate if breast cancer develops
• Increased risk of uterine cancer (if estrogen is not balanced with progesterone)
• Elevated risk of heart disease and stroke
• Higher likelihood of blood clots

Common Side Effects

In addition to more serious health risks, some women may experience less severe but uncomfortable side effects:

• Abnormal vaginal bleeding
• Nausea and bloating
• Mood swings and irritability
• Frequent headaches
• Breast tenderness

Given these potential risks and side effects, it’s essential for women to have a thorough discussion with their healthcare provider before starting HRT.

Alternatives to HRT for Hair Loss Treatment

For women who are not candidates for HRT or prefer to explore other options, several alternatives exist for treating hair loss.

Topical Treatments

Which topical treatments are effective for female hair loss?

• Minoxidil (Rogaine): FDA-approved for women, stimulates hair growth
• Ketoconazole shampoo (Nizoral): May help with androgenetic alopecia
• Topical finasteride: Emerging treatment, currently off-label for women

Oral Medications

Are there oral medications for female hair loss besides HRT?

Yes, several oral medications may be prescribed for female hair loss, including:

• Spironolactone: An anti-androgen that can help with hormonal hair loss
• Finasteride: Used off-label in some cases, primarily for postmenopausal women
• Nutritional supplements: Such as biotin, iron, and vitamin D, if deficiencies are present

The Importance of Professional Diagnosis and Treatment

Proper diagnosis is crucial for effective hair loss treatment, as the underlying causes can vary widely among women.

Diagnostic Process

What steps are involved in diagnosing female hair loss?

1. Thorough medical history review
2. Physical examination of the scalp and hair
3. Blood tests to check hormone levels and rule out other conditions
4. Scalp biopsy (in some cases)
5. Trichoscopy (microscopic examination of the hair and scalp)

A comprehensive evaluation helps determine the most appropriate treatment approach, whether it’s HRT or an alternative option.

Combining HRT with Other Hair Loss Treatments

For optimal results, HRT can often be combined with other hair loss treatments to create a comprehensive approach to hair regrowth and retention.

Complementary Treatments

Which treatments can be effectively combined with HRT for hair loss?

• Topical minoxidil
• Low-level laser therapy (LLLT)
• Platelet-rich plasma (PRP) injections
• Scalp microneedling
• Nutritional supplements

The combination of treatments should be tailored to each individual’s needs and supervised by a healthcare professional to ensure safety and efficacy.

Long-term Considerations and Monitoring for HRT Users

Women using HRT for hair loss should be aware of the need for ongoing monitoring and potential adjustments to their treatment plan.

Regular Check-ups

How often should women on HRT be monitored?

Most healthcare providers recommend:

• Initial follow-up within 3-6 months of starting treatment
• Annual check-ups thereafter
• More frequent visits if side effects or concerns arise

Adjusting Treatment

Why might HRT treatment need to be adjusted over time?

Several factors can necessitate changes in HRT regimens:

• Changes in overall health status
• Development of new risk factors
• Emergence of side effects
• Alterations in hair loss patterns or severity
• Advancements in HRT formulations or delivery methods

Regular communication with a healthcare provider ensures that the benefits of HRT continue to outweigh the risks and that the treatment remains effective for hair loss management.

The Future of HRT and Hair Loss Treatment

As research in the field of hormone therapy and hair loss continues to evolve, new developments may enhance the effectiveness and safety of HRT for hair regrowth.

Emerging Research

What new areas of research are showing promise for HRT and hair loss?

• Targeted hormone delivery systems
• Personalized HRT formulations based on genetic profiles
• Combination therapies with novel growth factors
• Advanced imaging techniques for monitoring hair growth responses

These advancements may lead to more precise and effective treatments for hormone-related hair loss in the future.

Ongoing Clinical Trials

Are there current clinical trials investigating HRT for hair loss?

Yes, several ongoing clinical trials are exploring various aspects of HRT and hair loss, including:

• Optimal dosing strategies for hair regrowth
• Long-term safety profiles of different HRT formulations
• Comparative effectiveness of HRT versus other hair loss treatments
• Potential for HRT in treating non-menopausal hair loss conditions

These studies may provide valuable insights that could shape future treatment recommendations and protocols.

Making an Informed Decision About HRT for Hair Loss

Deciding whether to use HRT for hair loss treatment is a complex and personal choice that requires careful consideration of various factors.

Factors to Consider

What should women consider when deciding on HRT for hair loss?

• Severity of hair loss and impact on quality of life
• Presence of other menopausal symptoms
• Individual health history and risk factors
• Age and menopausal status
• Willingness to commit to long-term treatment and monitoring
• Personal preferences regarding medication use

Consulting with Healthcare Providers

Which healthcare professionals should be involved in the decision-making process?

A multidisciplinary approach often yields the best results. Consider consulting with:

• Gynecologist or menopause specialist
• Dermatologist or trichologist
• Primary care physician
• Endocrinologist (if hormonal imbalances are suspected)

These specialists can provide comprehensive evaluations and personalized recommendations based on individual circumstances.

Financial Considerations of HRT for Hair Loss

The cost of HRT can vary significantly depending on various factors, and it’s important for women to understand the financial implications of this treatment option.

Insurance Coverage

Does insurance typically cover HRT for hair loss?

Insurance coverage for HRT can be complex:

• Many plans cover HRT for menopausal symptom management
• Coverage specifically for hair loss may be limited
• Prior authorization may be required
• Copayments and deductibles can vary widely

It’s crucial to check with your insurance provider to understand your specific coverage details.

Out-of-Pocket Costs

What are the typical costs of HRT without insurance?

The cost of HRT can range significantly:

• Generic medications may cost as little as $7 per month
• Brand-name formulations can cost up to $150 per month
• Compounded HRT may have different pricing structures
• Additional costs for regular check-ups and monitoring should be considered

Discussing cost-effective options with healthcare providers can help make HRT more accessible for those without comprehensive insurance coverage.

Lifestyle Factors Supporting HRT Effectiveness for Hair Growth

While HRT can be an effective treatment for hair loss, its success can be enhanced by adopting certain lifestyle practices that support overall hair health.

Nutritional Support

Which dietary changes can complement HRT for hair growth?

• Increasing protein intake for keratin production
• Consuming foods rich in biotin, iron, and vitamins A, C, and E
• Ensuring adequate omega-3 fatty acid consumption
• Staying hydrated to support scalp health

Stress Management

How does stress affect hair loss, and what stress-reduction techniques can be beneficial?

Chronic stress can exacerbate hair loss by disrupting hormone balance and increasing inflammation. Effective stress management techniques include:

• Regular exercise
• Meditation and mindfulness practices
• Adequate sleep
• Engaging in enjoyable hobbies and activities
• Seeking professional support when needed

By incorporating these lifestyle factors, women using HRT for hair loss may experience enhanced results and overall well-being.

Hormone Replacement Therapy as a Hair Loss Treatment – Hair Loss Center

Menopausal women may have another treatment option for their hair loss: hormone replacement therapy. Although controversial, these hormones — available in estrogen and progesterone creams, pills, and patches — can help prevent hair loss as well as ease menopause symptoms.

By Diana RodriguezMedically Reviewed by Lindsey Marcellin, MD, MPH

Reviewed: February 8, 2011

Medically Reviewed

When women experience thinning hair and balding on the scalp, they have a number of options.

Women may opt for a topical treatment like minoxidil (Rogaine) or ketoconazole shampoo (Nizoral shampoo) as their hair loss treatment.

But women who are menopausal, experiencing severe hot flashes, and are prescribed hormone replacement therapy (HRT) for their menopausal symptoms may get a double-whammy benefit: HRT can be a good treatment for hair loss, as well.

About Hormone Replacement Therapy

Hormone replacement therapy involves taking female hormones, typically estrogen and progestin together. Women may get these hormones in varying forms, including estrogen and progesterone creams, pills, and patches.

HRT is most often prescribed to help women combat the uncomfortable symptoms of menopause, including:

• Difficulty sleeping
• Hot flashes and night sweats
• Moodiness
• Loss of libido

Menopausal women may also take hormone replacement therapy to ward off osteoporosis, a bone-thinning condition that is common in women after menopause due to a drop in estrogen levels.

HRT and Hair Loss

Estrogen is related to hair growth — and hair loss. During pregnancy, for example, a woman’s estrogen levels are higher than normal, which signals more hair follicles to “grow” and fewer to “rest.”

While estrogen levels are high, women have full, thick hair. But when they drop, such as after a pregnancy or during and after menopause, more hair enters the “resting” phase, where it soon falls out and causes thinning and even balding patches.

So for women who have hair loss caused by low estrogen levels, hormone replacement therapy may restore estrogen levels, ward off menopausal symptoms — and slow hair loss.

HRT as a Hair Loss Treatment: Benefits and Risks

Although it’s generally only prescribed as a last resort for menopausal symptoms, hormone replacement therapy is a common and very effective hair loss treatment for some women — as long as they are menopausal or post-menopausal and are not at higher risk for adverse effects from HRT. It’s most often prescribed for women who have androgenetic alopecia, also called pattern baldness. Hormone replacement therapy has a number of benefits for both general health and symptom management, but also a number of side effects — which range from unpleasant to dangerous.

Serious side effects of hormone replacement therapy can include:

• Slightly increased risk of breast cancer (when HRT is taken long-term)
• Higher risk of dying if you do get breast cancer
• For women with an intact uterus, increased risk of uterine cancer if estrogen replacement is not accompanied by progesterone therapy
• Increased risk of heart disease and stroke
• Increased risk of blood clots

Some women may experience uncomfortable side effects that are less serious, including:

• Abnormal vaginal bleeding (which will need to be evaluated to rule out the possibility of uterine cancer)
• Nausea and bloating
• Irritability
• Frequent headaches
• Sore breasts

Before you start hormone replacement therapy, it’s important to talk to your doctor about the possible risks and negative effects versus the benefits of HRT. If you’re already at an increased risk for health conditions like heart disease, cancer, and blood clots, HRT may not be the best hair loss treatment for you. If you are prescribed HRT, it important to take the lowest doses that are effective, and to only take the drugs for the shortest amount of time needed to control symptoms.

Getting HRT: Progesterone and Estrogen Pills and Creams

Topical estrogen and progesterone creams and oral medications are generally the forms prescribed for post-menopausal women with androgenetic alopecia. But HRT will rarely, if ever, be prescribed for treatment of hair loss alone.] If you have other bothersome symptoms which might warrant HRT, in addition to hair loss, you’ll first need to undergo a thorough gynecologic and physical exam, and will likely have blood tests done to measure hormone levels before these drugs are prescribed.

You will need to check with your health insurance company to find out if hormone replacement therapy will be fully or partially covered, or how much your copayment will be. If you don’t have health insurance, costs can still vary greatly depending on the type of medication you get, and whether you take brand name or generic drugs. Prices may range from as little as about $7 per month to as high as $150 a month for hormone replacement therapy.

There’s a lot to consider when it comes to deciding whether hormone replacement therapy is the right hair loss treatment for you. Talk it over with your doctor, and determine the best way to restore hair growth without risking your health.

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HRT as a Hair Loss Treatment: Benefits and Risks | Maximize Your Health and Wellness

Both men and women can use hormone replacement therapy (HRT) as a hair loss treatment. For women experiencing menopausal or perimenopausal symptoms, HRT involves using synthetic hormones to boost a patient’s hormone production, which can encourage bodily functions like follicle repair and hair growth. Another form of HRT, testosterone replacement therapy (TRT) is a hormonal treatment geared toward men who may be struggling with hair loss due to low testosterone levels.

If you or a loved one feels insecure about hair loss, HRT may be a treatment option. At Anti-Aging & Regenerative Associates, we use HRT to help our patients stimulate hair growth and improve how they feel in their own bodies. This article discusses HRT as a hair loss treatment, including its benefits and risks.

What Is Hormone Replacement Therapy (HRT)?

Hormone replacement therapy (HRT) is a treatment that involves managing a patient’s hormone levels, usually by introducing synthetic hormones to the body’s system to encourage more natural hormone production. HRT is different for men and women because different hormones are targeted. For example:

• HRT for men involves testosterone production. 
• HRT for women involves estrogen and progesterone production, though testosterone levels may be targeted depending on the patient’s symptoms (e.g., hair loss).

Transgender individuals may also use HRT to achieve their health goals, including treatment for hair loss. Transgender Health released a report in 2016 that confirmed oral HRT was an effective treatment for transgender women suffering from androgenetic alopecia (male pattern baldness), and many patients were able to regulate their testosterone levels to a normal female range.

Call (386) 366-7418 to Book an Anti Aging Consultation

How Can HRT Be Used as a Hair Loss Treatment?

As mentioned, depending on a patient’s gender at birth, HRT functions differently. Hair loss in men is generally rooted in their genetics, though HRT can serve as an intervention for significant or early onset testosterone loss. Hair loss in women, however, is generally more hormonal and often a side effect of menopause or perimenopause. 

HRT Medicines

HRT can involve any of the following:

• Bioidentical hormones: Bioidentical hormone replacement therapy (BHRT) is regarded as a “natural” alternative treatment to traditional HRT. This involves using processed hormones that mimic natural hormones in the patient’s body, such as estrogen or testosterone. These hormones can be given as oral pills, patches, injections, and other forms, per Cleveland Clinic.
• Antiandrogens: High levels of androgens can accelerate hair loss. Per Mayo Clinic, women with polycystic ovarian syndrome (PCOS) often produce high levels of androgens. Spironolactone is a common antiandrogen.
• Testosterone-focused HRT: Testosterone can affect hair growth and loss in both men and women. However, different medicines exist to boost or regulate testosterone levels in each gender. For men, dutasteride (Avodart) is a treatment for those with enlarged prostates and also helps reduce hair loss. For women, finasteride (Propecia) and cyproterone can help regulate testosterone levels, often paired with birth control.

Our physician may discuss other HRT options offered at our facility based on your medical history, current health, and symptoms. 

Benefits of Hormone Replacement Therapy

Benefits of hormone replacement therapy include:

• Follicle repair, which can stimulate hair growth
• Mood regulation
• Increased sex drive or libido
• Bone density growth
• Increased levels of energy
• Decrease in hot flashes or vaginal discomfort for women
• Increased muscle growth for men

Our facility may also supplement your HRT treatment with other therapies. For example, you may be interested in platelet-rich plasma (PRP) therapy or stem cell therapy as an additional treatment for hair loss. These treatments involve repairing follicles and tissue on the scalp by directly injecting PRP and/or stem cells. 

Click to contact an anti aging doctor today

Risks of Hormone Replacement Therapy You Should Be Aware Of

Risks of hormone replacement therapy include:

• Increased blood pressure
• Increased risk of heart attack or stroke
• Increased risk of blood clotting
• Increased risk of mood changes
• Significant weight loss
• Increased risk of endometrial cancer in women who have had hysterectomies (removal of the uterus), which applies to women who take estrogen-only pills
• Increased risk of dementia for women aged 65 and older 

Our medical staff will monitor your symptoms during HRT treatment to ensure your safety. If necessary, we will provide other treatments if you experience negative side effects.

Schedule an Appointment Today!

Call Our Port Orange Facility Today to Schedule an HRT Appointment

At our facility, we are dedicated to providing high-quality service and care to our patients, as evidenced by some of our recent Google reviews. One of our previous patients, Patrick Levins, wrote, “I cannot say enough good things about Dr. Jason and his staff. True professionals and on point. I am a 61-year-old man and Dr. Jason is by far the best doctor I have had in my life.”

Hormone replacement therapy can be an effective option if you are seeing signs of hair loss or have already lost hair. If you’d like to learn more, please schedule an appointment with us at Anti-Aging & Regenerative Associates. You can speak with our physician about how HRT can be used as a hair loss treatment, including some of its major benefits and risks.

Call or text (386) 366-7418 or Schedule an Appointment Today!

How to grow hair: 14 simple tips that will definitely help

Likbez

Life

August 4, 2021

Forget about extensions, miracle pills and salon procedures.

1. Do not wash your hair every day

Shampoo removes not only dirt and styling products, but also sebum, which moisturizes and protects the skin and hair. Therefore, due to frequent washing, the hair loses its natural shine, becomes weaker and more susceptible to aggressive external factors.

Anastasia Voroshilova

Stylist.

In addition, the hair gets dirty very quickly. After all, it turns out that every day we wash off our protective layer and the skin goes into a stressful state. Because of this, sebum begins to be produced in excess. So we drive ourselves into a vicious circle.

Experts recommend gradually increasing the intervals between treatments. Ideally, you need to wash your hair 2-3 times a week, but by no means every day.

2. Use sulfate-free shampoos

This product must be free of SLS (Sodium Lauryl Sulfate) and SLES (Sodium Laureth Sulfate). Instead of sulfates, due to which foam is formed, sulfate-free shampoo contains natural ingredients. That is why it cleans more gently than usual and does not wash away sebum so much.

True, these shampoos have a drawback. They don’t foam well. But after a few uses, you’ll get used to it.

Whichever shampoo you choose, remember to only apply it to the roots. For the rest of the length, the amount of product that drains with water will be enough.

3. Avoid hot water

Lower the temperature at least during the rinse. Cool water closes the scales, and therefore the hair is not so frizzy and looks healthy and shiny.

And don’t forget to use a conditioner or conditioner. These products also seal the scales. And the balm not only smoothes the hair, but also fills it with useful components: oils, proteins and minerals.

4. Nourish and moisturize your hair with masks

Photo: plprod / Shutterstock

Hair masks should be used regularly, about a couple of times a week. But if the tips are dry and split, then you can conduct an intensive recovery course and use the mask more often.

How to choose a store-bought hair mask

Choose a mask that says “nourish”, “moisturize” or “repair” on the package. Don’t rely on products that promise “irresistible shine” and “incredible shine.”

As for the composition, it should contain as many natural ingredients as possible, primarily oils. Moreover, the order of listing on the label is very important. If you see oil, but it is at the very end of the list, then this component is negligible in the mask.

Apply the mask first on the ends, and then spread it along the length of the hair, stepping back from the roots about 10 cm. Do not rub the mask into the roots: they do not need such strong moisture.

The mask from the cosmetics store usually needs to be kept on for up to 30 minutes. Therefore, follow the instructions and do not rush to wash it off: let the beneficial components soak into your hair.

How to make homemade hair masks

You can also make a mask yourself. It is better to use recipes tested by mothers and grandmothers. For example, a kefir mask is suitable for smooth hair. You will need 1 cup of slightly warmed low-fat kefir. It must be rubbed into the roots and distributed over the entire length of the hair. To enhance the effect, you can wear a hat. Leave the kefir on your head for 30-40 minutes and then rinse it off with lukewarm water. If desired, you can wash your hair with shampoo.

Another proven method is a honey mask. Mix an egg yolk, 1 tablespoon honey and a few drops of lemon juice. Apply the mixture to clean hair and wash off after an hour.

Try 👩

• 6 honey masks for the beauty and health of your face and hair

5. Use hair oils

Hair oil has long been recognized as a must-have. This product is applied to damp hair or dry hair after styling. It visibly nourishes the tips, closes the scales, gives the hair density and a healthy appearance.

Be careful when choosing a multicomponent oil. Carefully read the composition and focus on natural ingredients. The fact is that in some products there are no natural oils. Yes, they will make your hair shiny, but not for long. You will not get any deep hydration.

As for application, the main thing here is not to overdo it. All you need is a couple of drops of oil. It is better to rub the product in the palms of your hands and only then distribute it through your hair.

One-component pharmacy oils also nourish and restore hair well: almond, burdock, grape or apricot kernel oils, as well as coconut. The benefits of the latter have been scientifically proven. In the course of the study, it turned out that the molecules of coconut oil are so small that they can penetrate the hair and improve the appearance of the hair.

True, you will have to tinker with ordinary oil from a pharmacy. Apply the product to damp hair, preferably at the ends, and leave for several hours. To enhance the effect, you can wrap your head in a towel or put on a special hat. The heat will speed up the work of the oil. After that, wash your hair with shampoo and style.

6. Be careful with hair growth activators

These products can be classified as heavy artillery. But stylists do not advise buying all the products whose manufacturers promise you a quick result. Experts are especially skeptical about shampoos for hair growth.

Anastasia Voroshilova

Stylist.

Hair growth shampoos are often just a marketing ploy. After all, with the help of this product we clean the hair. We do not leave the product on the hair, but wash it off immediately. Therefore, the active substances, even if they are there, simply do not have time to act. Plus, these shampoos are aimed specifically at the roots of the hair, the rest of the length is ignored.

Activators are also available as a peel, lotion, spray or mask. If you believe the reviews of stylists and their clients, warming hair masks really work. Hot mixes improve blood circulation, nourish hair follicles, and hair grows faster.

There is now a fairly large selection of such masks in stores, and brands of professional hair cosmetics also produce them. But even the products of reliable manufacturers must first be tested on a small area of ​​​​the head and applied strictly according to the instructions.

Anastasia Voroshilova

Stylist.

Be extremely careful with warming masks. In some people, the skin on the head is so thin and sensitive that even a mask with a harmless composition can harm it. This can eventually lead to the opposite effect: the hair will begin to fall out. Also remember that such masks are applied only to the roots, so as not to overdry the length.

Home masks will also help to speed up hair growth. First of all – on the basis of mustard powder. You will need:

• 2 tablespoons of dry mustard powder;
• 2 tablespoons hot water;
• 1 yolk;
• 2 tablespoons olive oil;
• 1 teaspoon of sugar.

Mix all ingredients until smooth. Then apply the mixture to the roots. To protect the tips from contact with the mask, apply any oil, such as olive oil, to them. It is recommended to keep the composition from 15 minutes to an hour: be guided by the condition of the scalp. Then wash off the mask with shampoo and apply conditioner.

Take note 🧑

• Onion mask for hair loss: why you should try it and how to do it right x masks. Daily hot air drying will deplete your hair. And irons or curling irons, which heat up to about 200 degrees, turn the tips into lifeless straw.

  Therefore, try to dry your hair naturally: wake up an hour early, wash your hair, pat your hair dry with a towel and do household chores.

  If you can’t completely give up styling tools, give your hair a break from them at least a couple of times a week.

  8. Use heat protection products

  If you have to style your hair at work or for an occasion, you can use a hair dryer, curling iron or flat iron as an exception. Be sure to apply a heat protectant to your hair first. Do not wait for moisturizing and healing. The product will simply create a film on the hair that will protect them.

  Just read the instructions carefully: manufacturers usually write the maximum temperature at which the product works.

  9. Don’t wrap your hair in a towel

  Even drying your hair naturally can damage your hair. Therefore, it is important to choose a suitable towel: it should be soft, with a short nap.

  Do not rub or wring out the hair. Just gently pat your hair dry with a towel.

  Experts do not recommend wrapping your head in a tight turban. Remember that wet hair is especially vulnerable and easily damaged.

  10. Don’t go to bed with a wet head

  Never wash your hair before going to bed if you know that you won’t have the time and energy to dry it. Sleeping with wet hair is a disaster.

  First, during the night, friction against the pillow will damage your wet ends. Secondly, in the morning you will wake up with tangled hair sticking out in different directions. And then your hand will definitely reach for the hair dryer or ironing.

  11. Replace pillowcases

  Hair can break and split even due to hard bedding. Therefore, allow yourself silk pillowcases. They do not injure your hair so much and will save you from having to comb out tangles in the morning.

  12. Comb your hair gently

  Photo: nelen / Shutterstock

  Wet hair is best left undisturbed. Wait for them to dry. Or use detangling products: sprays will additionally moisturize the hair and detangle it for you.

  You need to start combing not from the roots, but from the ends, gradually moving up. That way you won’t pull out your hair.

  Experts also recommend brushing your hair regularly before going to bed. Firstly, in the morning there will be fewer tangles. Secondly, in this way you distribute sebum through your hair, which means you moisturize it.

  13. Go to the hairdresser regularly

  The desire to save every millimeter is understandable and natural. But still accustom yourself to regularly visit the hairdresser. No matter how you take care of your hair, over time they are somehow depleted: they split, break off, and you lose length. And in general, lifeless, unkempt tips will spoil any hairstyle. Masters recommend cutting hair at least once every three months.

  14. Eat more fish, fruits and vegetables

  Oily fish such as salmon, tuna, mackerel or trout will be beneficial. These foods are rich in protein and omega-3 fatty acids.

  Eat more iron-rich fruits and vegetables. For example, apples, cabbage, pumpkin. And of course, drink more water so that dehydration does not lead to dry and brittle hair.

  As for pharmacy vitamins, it is better to consult a doctor before using them.

  Anastasia Voroshilova

  Stylist.

  I do not recommend vitamins to my clients. Before you start taking them, you need to examine your body in order to understand what exactly is missing, why the hair does not grow as fast as we would like. If you blindly drink, for example, vitamins E and A, which are strongly recommended on women’s forums, you can only aggravate the situation.

  Humanity, unfortunately, has not yet invented a miracle shampoo. Long and shiny hair is either genes, or expensive salon treatments, or proper self-care. The third option is available to everyone.

  Read also 🧐

  • Why gray hair appears and how to get rid of it
  • 13 life hacks on how to add volume to thin hair
  • Shatush, balayage, nude, grombre: everything you need to know about fashion coloring

  How to grow long hair fast: 3 rules of care

  tip

  How to grow your hair fast

  Surely you have seen tempting ads on social networks or on various forums that promised you hair like Kim Kardashian or Ariana Grande, you just need to buy a miracle cure and rub it for twenty minutes into the scalp, stimulating and activating the “sleeping” hair follicles. So, growing the desired long hair is not a problem, but maintaining the length of the dream, maintaining the health of the hair and scalp is another challenge that you will need to accept with honor and dignity.

  As a rule, such miracle cures have a rather aggressive composition, which can cause an allergic reaction, itching and discomfort. It is possible that hair growth is activated during the use of the product, but we advise you to approach the issue in a comprehensive manner.

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  What affects the rate of hair growth

  We all know that each organism is individual and therefore we are not alike, for this special thanks to genetics. It is from genetics – hereditary factors – that not only talents and physical abilities, a predisposition to any diseases, but also the activity of the bulbs depend.

  You have noticed more than once that someone’s hair literally grows by leaps and bounds (long, thick, in a word, luxurious), although the girl did not make an effort, and someone rubs various oils into the hair roots, makes masks for many hours, resorts to folk remedies, professional procedures, but the hair does not grow and does not become thicker. It will not work to change genetics even if folk remedies, “grandmother’s” methods, cosmetic procedures and best friend say otherwise. Don’t worry!

  If you nevertheless set a goal to grow long and healthy hair, try to follow:

  — Your health . This is a common truth, but not only the condition of the hair, but also your health in general depends on how high the level of stress is, how “fails” the hormonal background. Start taking care of your health now and then you will thank yourself;

  – With your own food . Proper nutrition is not only a trend, but also an effective help in the fight for the length of a dream. Eliminate fatty, salty, canned and spicy foods. Desired fast food – only on holidays!

  — Sufficient water consumption . Remember: juices, tea, soda, coffee, energy drinks are liquids, but not pure table water. Drink your daily allowance, replacing fruit tea or your favorite coffee with water (30 ml of water per 1 kg of weight) and you will see how the condition of the hair has changed and the complexion has improved;

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  How long does it take to grow long hair

  Hair growth is cyclical and can be conditionally divided into three stages:

  – The active growth stage lasts from 2-3 years (sometimes longer).

  – The dormant stage lasts 2-3 weeks.

  The activity of hair follicles decreases, they become thinner, the color becomes duller and hair development stops.

  – Dropout stage.

  At this stage (3 months), hair growth stops, as a result, they fall out, after which the hair growth cycle repeats.

  Fun math: On average, hair grows back by 0.05 mm. per day, by 0.35 mm. per week, which means that in a month you will be able to grow 1-1.5 cm, that is, in a year ~ 18 cm, provided that you do not cut the ends.

  Is it possible to grow hair in a month?

  Of course you can! On average, hair grows 1-1.5 cm in one month. However, do not expect your hair to overshadow Rapunzel’s luxurious braid in a month. For the month that is given to you, try to learn how to eat right, control your stress levels, spend more time outdoors and take vitamins for the beauty and health of your hair. Perhaps this month will allow you to reconsider your habits and change your lifestyle?

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  How to grow hair fast at home

  “How to grow hair if it does not grow?”, “How to speed up hair growth at home?” Are you familiar with such requests? All folk recipes that promise to grow hair 15 cm in a month, firstly, do not work, and secondly, they consist of aggressive pepper tincture or mustard powder.

  Of course, such a mixture, applied to the hair roots, supported by a head massage, will stimulate hair growth, activate the “sleeping” bulbs, but meanwhile, it will literally dry out the scalp and cause discomfort. In the hope of growing your hair quickly and at any cost, you forget the most important thing – the condition of your hair. You may find the length of your dream, but will your hair be healthy and beautiful?

  Do not forget: beautiful and long hair is a long process in which a set of measures is important (proper nutrition, vitamins, care in the form of masks and leave-in creams, minimal use of a hair dryer and ironing).

  Proper care

  In order to grow hair at home, they first of all need proper and high-quality care, the so-called beauty ritual: first shampoo (cleansing stage), then balm (moisturizing stage), mask (nourishment) – for deep hair nutrition, and leave-in cream (care) – for tips and making hair smooth and shiny .

  — Choose products from the same range, because only in combination products work more efficiently, complementing each other.

  – Do not neglect. Do you think the result is invisible? Try to use the mask 1-2 times a week, applying to damp hair, retreating 10-15 cm from the hair roots and leave it for 5 minutes (not 1, not 2, but 5, as written in the instructions). In a month you will see the difference – the hair is smoother, more manageable and softer.

  – Scrub for sensitive scalp every 2 weeks. Fine particles will remove the remnants of styling products, keratinized epidermis and sebum. Consequently, the nutrients of the shampoo and balm will better penetrate the hair structure.

  Good Daily Habits

  – Be sure to include protein in your diet (poultry, seafood, lean red meat, cottage cheese). It is protein that is the basis of not only muscle mass, but also an important “participant” in creating strong and healthy hair;

  – Comb hair from bottom to top;

  — Do not comb wet hair and do not rub it with a towel in the hope of drying it faster – you will only injure it;

  – Avoid (if possible) the use of curling irons, curling irons and hair dryers. Yes, now the manufacturers of curling irons are trying to make them more “gentle” for the hair and less traumatic. However, we must not forget that the same iron with which you straighten your hair and curl your curls, heating up in the temperature range of 110-230ºC, releases steam that softens the keratin of the upper layer of the hair, removing moisture, as if drying the hair and “pressing” the scales. As a result, the protective keratin layer is destroyed, nutrients evaporate and the hair becomes thinner;

  – Do not wear your hair in tight ponytails, braids or buns.

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  Haircuts for growing hair

  Despite the fact that the cascade haircut was popular in the 90s, it has not lost its relevance. Due to the different lengths of hair, neat thinning, you can add volume to the hairstyle and create the illusion of thick hair. Only an experienced stylist will be able to choose the right haircut, help with color and suggest how to style your hair properly to get through the transition period.

  Girls are divided into two camps: those who always wear their hair loose and those who tend to pin up their hair. The French say: clean hair is already a hairstyle. Therefore, it is enough to use texturizing sprays, comb your hair back, fix it with a styling agent and complete the look with an accessory in the form of a silk scarf or a beautiful hair clip. If you are one of those who collects hair, then a bun, deliberately sloppy tail or braid is the best choice.

  How to grow hair after a short haircut

  That very awkward moment when you cut your hair and after a moment you already regret what you did and dream of growing it. Worse, if you decide to grow your hair after a bad haircut. Believe me, short hair is not a sentence, it greatly simplifies styling, dries faster and, frankly, there are fewer problems with them. The hardest part is when they start growing.

  Many stylists are convinced that any length of hair is beautiful and offers great opportunities to change your image. Take a cue from Hollywood actresses who constantly change their image for the role! Imagine that you are an actress and you have to try several looks! Short hair can be gel-textured (like Emma Watson), slicked back (like Kaley Cuoco) or decorated with a headband (like Selena Gomez).

  Do I need to cut the ends when growing my hair

  The general condition of the hair can be assessed not so much by shine, smoothness and silkiness, but by one factor alone – split ends. If the hair looks sloppy, if they are of different lengths (and the reason for this is not thinning) and is constantly confused, rather to the stylist – ruthlessly cut the ends.

  You may exclaim why you have to cut your hair if you are growing it out. We have talked more than once about an integrated approach, so before you grow the length of your dream, cut off the split ends and only then start growing and caring for the condition of your hair using balms, masks and creams that seem to seal the hair cuticle.

  It is enough to visit a stylist once every 2 months and follow useful advice (limit the use of flat irons, tight hairstyles). By the way, stylists advise to cut the tips on the growing moon and then the hair will grow faster. Let’s check?

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  Length Preservation Overview

  Long hair needs special attention: the shampoo should be gentle, the conditioner should moisturize the hair so that it can be easily combed later, the mask should provide maximum nutrition so that the hair is not brittle, and the care should ensure softness, shine and care for the ends. The Dream Length range is the first range of products that takes into account the needs of long hair.
  The composition of the formula includes vegetable keratin, which helps to restore damaged hair; castor oil, known for its protective and strengthening properties, as well as a “cocktail” of vitamins PP and B5, necessary to strengthen the hair to the very ends.
  Dream length in 4 steps!

  The delicate formula of the shampoo gently and gently cleanses the hair of impurities, and the fruity aroma will turn ordinary hair washing into a pleasant procedure.

  Does hard and chlorinated water make hair brittle, dry and dull? Super balm will come to the rescue! It softens the hair, makes it shiny and makes combing easier.

  Rescue mask intensively restores and nourishes the hair along the entire length, fights damage and makes hair soft. Apply the mask 1-2 times a week after washing your hair to slightly damp hair, paying particular attention to the ends, leave for 5 minutes.

  This little one is a real star! The leave-in care cream with the victorious name “No Scissors” with thermal protective properties protects hair from daily aggressive influences, prevents breakage, seals split ends, gives shine and facilitates styling. A must have for long hair!

  The result of this self-heating cap mask is comparable to a salon treatment. It is infused with a regenerating lotion that, under the influence of heat, penetrates deep into the hair structure, reduces damage and seals split ends. After 10 minutes, enjoy smooth and shiny hair.