Hydrocortisone cream jock itch. Jock Itch: Causes, Symptoms, and Effective Treatment Options

22.07.202317.07.2023 by alexxlab

What are the common causes of jock itch. How can you identify jock itch symptoms. Which treatments are most effective for jock itch relief. When should you seek medical care for persistent jock itch.

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Understanding Jock Itch: A Common Fungal Infection

Jock itch, medically known as tinea cruris, is a fungal infection that primarily affects the groin area. This uncomfortable condition is characterized by an itchy, red rash that typically appears in warm, moist areas of the body. While it can affect anyone, jock itch is particularly common among athletes and individuals who sweat heavily.

The fungus responsible for jock itch thrives in warm, humid environments, making the groin area an ideal breeding ground. The infection often presents as a red or dark, scaly rash with clearly defined edges. In some cases, the affected skin may become flaky, peel, or develop small blisters.

Key Characteristics of Jock Itch

Appears as red or dark patches in the groin area
Often affects both sides, with one side potentially more severe
Can extend to the lower abdomen and inner thighs
Typically does not affect the scrotum in men
Edges of the rash are usually more pronounced than the center
May cause damp, peeling skin in skin folds when sweating occurs

Is jock itch contagious? Yes, jock itch can spread through direct skin-to-skin contact or by sharing contaminated items like towels or clothing. This makes it particularly important to practice good hygiene and avoid sharing personal items when dealing with the infection.

Common Causes and Risk Factors for Jock Itch

Understanding the causes and risk factors associated with jock itch can help individuals take preventive measures and reduce their chances of developing this uncomfortable condition.

Primary Causes of Jock Itch

Fungal overgrowth: The same fungi that cause athlete’s foot can lead to jock itch
Warm, moist environments: Prolonged exposure to sweat and humidity
Tight-fitting clothing: Reduces airflow and traps moisture
Poor hygiene: Infrequent washing or not drying thoroughly after bathing
Weakened immune system: Makes individuals more susceptible to fungal infections

Can obesity increase the risk of jock itch? Yes, individuals who are overweight or obese may be more prone to jock itch due to increased skin folds and moisture retention in the groin area. Maintaining a healthy weight and practicing good hygiene can help reduce this risk.

Additional Risk Factors

Living in hot, humid climates
Wearing wet clothing for extended periods (e.g., not changing out of swimwear)
Having a history of athlete’s foot
Participating in sports or activities that cause excessive sweating
Sharing personal items with someone who has a fungal infection

By understanding these risk factors, individuals can take proactive steps to minimize their chances of developing jock itch. This may include wearing breathable fabrics, changing out of wet clothing promptly, and maintaining proper hygiene practices.

Recognizing the Symptoms of Jock Itch

Identifying the symptoms of jock itch early can lead to faster treatment and relief. While the condition can vary in severity, there are several common signs to watch for:

Key Symptoms of Jock Itch

Intense itching in the groin area
Red or dark, scaly rash
Burning or stinging sensation
Flaking or peeling skin
Redness or discoloration along skin folds
Possible spreading to the inner thighs or buttocks

How quickly do jock itch symptoms appear? The onset of symptoms can vary, but many individuals notice signs within a few days to a week after exposure to the fungus. However, in some cases, it may take longer for noticeable symptoms to develop.

Differentiating Jock Itch from Other Skin Conditions

It’s important to distinguish jock itch from other skin conditions that may present similar symptoms. Some conditions that can be mistaken for jock itch include:

Psoriasis
Eczema
Bacterial skin infections
Allergic reactions
Yeast infections

If you’re unsure about your symptoms or if they persist despite over-the-counter treatments, it’s advisable to consult a healthcare professional for an accurate diagnosis.

Effective Treatment Options for Jock Itch

Treating jock itch typically involves a combination of antifungal medications and lifestyle changes. The goal is to eliminate the fungal infection and prevent its recurrence.

Over-the-Counter Antifungal Treatments

Many cases of jock itch can be effectively treated with over-the-counter antifungal creams, powders, or sprays. These products usually contain active ingredients such as:

Miconazole
Clotrimazole
Terbinafine
Butenafine

Which antifungal cream is most effective for jock itch? While all of these antifungal agents can be effective, some studies suggest that terbinafine and butenafine (ending in “-afine”) may work faster than azole antifungals like miconazole and clotrimazole. However, individual responses can vary, and azole antifungals are often less expensive and still highly effective for many people.

Prescription Treatments

In more severe or persistent cases, a healthcare provider may prescribe stronger antifungal medications, including:

Oral antifungal drugs (e.g., fluconazole, itraconazole)
Prescription-strength topical antifungals
Combination treatments involving antifungals and mild corticosteroids

Is it safe to use hydrocortisone cream for jock itch? While hydrocortisone cream can help relieve itching and inflammation, it should not be used alone to treat jock itch. Steroids can actually worsen fungal infections if used without an antifungal agent. If using hydrocortisone, always apply it in combination with an antifungal cream and only for a short duration as directed by a healthcare professional.

Home Remedies and Lifestyle Changes to Combat Jock Itch

In addition to medical treatments, several home remedies and lifestyle modifications can help manage jock itch and prevent its recurrence:

Effective Home Care Strategies

Keep the affected area clean and dry
Use a separate towel for the infected area to prevent spread
Wear loose-fitting, breathable clothing
Change out of wet or sweaty clothes promptly
Apply antifungal powders to absorb excess moisture
Use vinegar soaks to help clean the affected area and promote healing

How can vinegar soaks help with jock itch? Vinegar soaks can be beneficial due to their antifungal and antibacterial properties. To create a vinegar soak, mix equal parts water and white vinegar. Apply this solution to the affected area using a clean cloth for about 15 minutes, then pat dry thoroughly. This can help reduce fungal growth and soothe irritated skin.

Preventive Measures

To reduce the risk of developing jock itch or experiencing recurrences, consider the following preventive measures:

Practice good hygiene, especially after exercising or sweating
Use antifungal powders or sprays in skin folds and on feet
Avoid sharing personal items like towels or clothing
Treat any concurrent fungal infections, such as athlete’s foot
Maintain a healthy weight to reduce skin folds and moisture buildup

By incorporating these lifestyle changes and preventive measures, individuals can significantly reduce their risk of developing jock itch and improve overall skin health in the groin area.

When to Seek Medical Care for Persistent Jock Itch

While many cases of jock itch can be successfully treated with over-the-counter remedies and home care, there are situations where professional medical attention is necessary.

Signs That Warrant a Doctor’s Visit

Symptoms persist for more than two weeks despite treatment
The rash spreads beyond the groin area
You develop a fever or other systemic symptoms
The skin becomes severely cracked, blistered, or begins to ooze
You experience recurrent episodes of jock itch
You have a weakened immune system due to other health conditions

What can a dermatologist do for severe jock itch? A dermatologist can provide a definitive diagnosis, rule out other skin conditions, and prescribe stronger treatments if necessary. They may recommend oral antifungal medications, stronger topical treatments, or a combination therapy approach. In some cases, they might also perform tests to identify the specific fungal strain causing the infection.

Diagnostic Procedures

When you visit a healthcare provider for persistent jock itch, they may perform the following diagnostic procedures:

Visual examination of the affected area
Skin scraping or swab for microscopic examination
Fungal culture to identify the specific pathogen
Wood’s lamp examination to differentiate between fungal and bacterial infections
Biopsy in rare cases to rule out other skin conditions

By seeking timely medical care for persistent or severe jock itch, you can ensure proper treatment and reduce the risk of complications or chronic recurrences.

Complications and Long-Term Effects of Untreated Jock Itch

While jock itch is generally not a serious condition, leaving it untreated can lead to various complications and long-term effects that can significantly impact an individual’s quality of life.

Potential Complications of Untreated Jock Itch

Secondary bacterial infections
Spread of the fungal infection to other parts of the body
Chronic skin irritation and discomfort
Scarring or skin discoloration
Psychological distress due to persistent symptoms

Can untreated jock itch lead to more serious health problems? While rare, severe cases of untreated jock itch can potentially lead to cellulitis, a bacterial skin infection that can spread to deeper layers of tissue. This is particularly concerning for individuals with weakened immune systems or other underlying health conditions.

Long-Term Effects on Skin Health

Chronic or recurrent jock itch can have lasting effects on the skin in the affected area:

Increased skin sensitivity
Thickening of the skin (lichenification)
Persistent itching sensation even after the infection clears
Increased susceptibility to future fungal infections
Changes in skin pigmentation

By treating jock itch promptly and effectively, individuals can avoid these potential complications and maintain better overall skin health in the groin area.

Prevention Strategies for Athletes and Active Individuals

Athletes and physically active individuals are particularly prone to developing jock itch due to frequent sweating and wearing tight-fitting athletic gear. Implementing effective prevention strategies can significantly reduce the risk of infection.

Essential Preventive Measures for Athletes

Change out of sweaty clothes immediately after exercise
Shower promptly after physical activities
Use moisture-wicking fabrics for athletic wear
Apply antifungal powders or sprays before workouts
Avoid sharing personal items like towels or clothing
Wear loose-fitting underwear and clothing when not exercising

How can athletes effectively prevent recurrent jock itch? In addition to the measures mentioned above, athletes can consider using antifungal powders or sprays preventively, especially before engaging in activities that cause heavy sweating. Rotating athletic gear and ensuring it’s completely dry before reuse can also help prevent fungal growth.

Importance of Proper Hygiene in Sports Facilities

Maintaining good hygiene practices in shared athletic spaces is crucial for preventing the spread of fungal infections like jock itch:

Use clean, dry towels and avoid sharing them with others
Wear sandals or water shoes in communal showers and locker rooms
Keep personal items in a separate, clean bag
Disinfect gym equipment before and after use
Report any concerns about facility cleanliness to management

By following these prevention strategies, athletes and active individuals can significantly reduce their risk of developing jock itch and other fungal infections, allowing them to focus on their athletic performance without the discomfort of skin irritations.

Jock Itch — Medical Secrets

What is jock itch?

Jock itch is an itchy rash caused by fungus. It tends to be red or dark, dry patches of skin in and around your inguinal folds (groin), usually on both sides (one side > the other). It can come up onto the lower belly or down onto the inner thighs (in men, it does not affect the scrotum). There is usually an obvious line between the rash and your normal skin because the edges of the rash are often a brighter red or darker than the middle. If you are sweaty, the rash can leave damp, peeling skin in the folds. It tends to happen in people with athlete’s foot.

Why do I have jock itch?

Jock itch tends to come from athlete’s foot on the feet. It is more common if you sweat a lot, are obese, wear tighter clothing in the groin that doesn’t “breathe,” leave wet clothes on the skin (by not changing out of a swimsuit), or live in a humid climate.

How do I fix jock itch?

There are several things you can do to treat jock itch. None of these are perfect, but hopefully, you can find the best combination for you:

Apply a thin layer of topical antifungal cream twice a day. Head-to-head studies don’t exist on the best antifungal creams, but antifungals ending in “-afine” appear to work better (and are pricier) than antifungals ending in “-azole.” I would try a cheaper “azole” first.
- “-afine” antifungals (more expensive): butenafine or terbinafine.
- “-azole” antifungals (less expensive): miconazole or clotrimazole.
  NOTE: The percentages of each medicine are only important for that specific medicine, so ketoconazole 2% (prescription) is twice as strong as ketoconazole 1% (over-the-counter), but miconazole 2% is NOT stronger than clotrimazole 1%.
If it’s itchy, use steroid (cortisone) ointments WITH the antifungal cream
- Don’t use steroid ointments alone for jock itch. Fungus loves steroid medicine, and the jock itch will get worse. But, antifungal creams take a couple of weeks by themselves to help with the itchiness of jock itch.
- An over-the-counter hydrocortisone ointment works best (instead of cream). Apply a thin layer of hydrocortisone ointment twice daily after putting on the antifungal cream. You would stop the steroid ointment if it is not itchy anymore.
  WARNING: Overuse of topical steroids like hydrocortisone can cause skin thinning, stretch marks, and easy bleeding or bruising.
If you sweat or it is humid where you live, use an antifungal powder.
Try vinegar soaks to speed up the process.
- Vinegar soaks are immensely helpful for cleaning up superficial infections with fungus or bacteria and healing up any scratched, broken, or damaged skin. Safe for all ages.
Wear loose-fitting underwear (women) and clothing until clear. Let things breathe down there.

What if my jock itch isn’t getting better?

Usually, the steps above can help most people get their jock itch better. You HAVE to treat athlete’s foot if you have that too, or it’s a neverending process that keeps coming back. If you are very sweaty, you need to treat it with a clinical-strength antiperspirant (see my Sweating page). Other rashes can look like jock itch (like a bacterial infection, psoriasis, or eczema). If over-the-counter options are not working or if the jock itch keeps coming back, look for a board-certified dermatologist in your area. There are stronger prescription medications that can be given – a course of oral antifungal medications works really well for most people. If you are in or near Utah, see one of my excellent colleagues at the University of Utah.

DISCLAIMER

The statements expressed and content of this website are not intended to be a substitute for professional medical advice. Readers should seek their own professional counsel for any medical condition or before starting or altering any treatment, exercise, or dietary plan. Please see our full disclaimer here.

Dryness, Fungal infectionAaron SecrestJuly 13, 2023itchy, fungus, yeast, antifungal, jock itch, rash, groin, pubic area, inguinalComment

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Jock Itch That Won’t Go Away: Causes and Treatments

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Medically reviewed by Owen Kramer, M. D. — By Tim Jewell — Updated on February 16, 2023

Some practices can make jock itch worse or prevent it from healing. But other health conditions may resemble jock itch and require different treatment options.

Jock itch happens when a specific species of fungus builds up on the skin, growing out of control and causing inflammation. It’s also called tinea cruris.

Common symptoms of jock itch include:

redness or irritation
itchiness that doesn’t go away
scaling or dryness

Most cases of jock itch are mild and easily treated.

But there are some activities and “treatments” that can make jock itch symptoms last longer. Let’s dive into what can make jock itch worse, how to tell jock itch apart from other similar conditions, and how to successfully treat jock itch.

There are a few things you might do that unintentionally make your jock itch worse. Here are some examples:

Working out. This can cause the infected skin to chafe against nearby skin or with clothing and irritate it, making the skin more susceptible to a worsening infection.
Having poor hygiene habits. Using improperly cleaned, damp towels or clothing, and not keeping skin dry may promote infection.
Using the wrong treatment. Spreading an anti-itch cream, such as hydrocortisone, on the infected area won’t treat the infection — it can actually worsen it. This can increase the area of the infection or make the infection worse.
Having a weakened immune system. Taking immunosuppressants for autoimmune disorders or having a weakened immune system from medication or conditions like HIV can make it harder for your body to fight off fungal infections.

Some conditions look like jock itch, but they aren’t, so they won’t respond to typical tinea cruris treatment.

Inverse psoriasis

Inverse psoriasis is a type of psoriasis, an autoimmune condition, that may have a genetic basis.

Like jock itch, it tends to appear in the same areas where you skin chafes, like your groin or inner thighs. Some common treatments for inverse psoriasis include:

prescription topicals
oral medications
biologics

Yeast infection (thrush)

Yeast infections are a similar type of fungal infection caused by the fungus Candida.

They’re more common in people with vulvas, but they can also affect the penis from the head and shaft to the scrotum and the nearby groin skin.

Common treatments for yeast infections include:

antifungal topicals like nystatin or clotrimazole (Lotrimin AF)
oral antifungal medications, for more severe cases

With early and proper treatment, jock itch should go away within about a month.

Here are some signs that your jock itch is going away:

rash or redness begins to fade away
skin regains its usual color
symptoms like itchiness or irritation start to subside

Got an especially severe or resistant case of groin itching? Here’s what you should do if over-the-counter (OTC) topical treatments don’t work.

Take antifungal medication

A doctor may prescribe medication for severe jock itch. Here are some of the options:

oral medications like fluconazole (Diflucan) or itraconazole (Sporanox)
topicals like oxiconazole (Oxistat) or econazole (Ecoza)

Use an antifungal shampoo

Medicated shampoos that contain ketoconazole or selenium sulfide are a good, strong treatment for jock itch symptoms. They’re available by prescription from your doctor or over the counter.

They don’t typically have side effects, and OTC versions are easy to buy at most drugstores.

See a doctor if you’ve used OTC treatments but haven’t seen any improvements in your symptoms after 2 weeks.

A doctor may be able to prescribe you a medication that can help, or they can evaluate you for another type of skin disorder that can mimic jock itch.

Here are some tips for preventing jock itch:

Wash your hands regularly. This is especially important when you touch other people or are about to eat with your hands.
Keep the moist areas of your body clean and dry. This is especially important for areas around your groin and upper thighs.
Bathe at least once a day. Make sure to use gentle, unscented soap and dry off completely before putting clothes on. Bathe more than once a day if you’re active or sweat profusely throughout the day.
Don’t wear tight clothing. It can trap moisture and cause skin to chafe.
Wear loose-fitting cotton underwear. It’ll let your groin and thighs ventilate, especially if you live in a humid climate.
Wash your workout clothes or any equipment your body touches after a sweaty workout.
Have athlete’s foot? Don’t use the same towel on your feet and other areas of your body. Athlete’s foot and jock itch are both caused by tinea fungi and can spread to one another. Treating athlete’s foot is important for preventing jock itch.

Jock itch is typically easy to treat, but it can often come back.

Practice healthy hygiene habits to help prevent jock itch. Treat it early with OTC topicals when you first notice symptoms. If it doesn’t go away after a few weeks, see a doctor.

Last medically reviewed on October 22, 2019

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

8 reasons your groin itches and how to get relief. (n.d.).
aad.org/public/diseases/itchy-skin/groin-itch
Jock itch (tinea cruris). (2018).
health.harvard.edu/a_to_z/jock-itch-tinea-cruris-a-to-z
Mayo Clinic Staff. (2018). Jock itch.
mayoclinic.org/diseases-conditions/jock-itch/symptoms-causes/syc-20353807

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Feb 16, 2023

Written By

Tim Jewell

Edited By

Roman Gokhman

Oct 22, 2019

Written By

Tim Jewell

Edited By

Roman Gokhman

Medically Reviewed By

Owen Kramer, MD

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Medically reviewed by Owen Kramer, M.D. — By Tim Jewell — Updated on February 16, 2023

Hydrocortisone instructions for use: indications, contraindications, side effects – description Hydrocortisone ointment for external. approx. 1%: tube 10 g (18964)

📜 Instructions for use Hydrocortisone

💊 Composition of the preparation Hydrocortisone

✅ Use of the drug Hydrocortisone

📅 Storage conditions Hydrocortisone

⏳ Expiration date Hydrocortisone

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Product description

Hydrocortisone
(Hydrocortisone)

Based on the approved prescribing information and prepared for the electronic edition of the Vidal 2011 handbook, last updated: 2019. 10.07

Marketing authorization holder:

SYNTHESIS JSC
(Russia)

ATX code:

D07AA02

(hydrocortisone)

Active substance:
hydrocortisone
(hydrocortisone)

Rec.INN

WHO registered

Dosage form

Hydrocortisone

Ointment for external use approx. 1%: tube 10 g

reg. No.: P N001666/01
from 22.07.08
– Indefinitely

Release form, packaging and composition
drug Hydrocortisone

10 g – aluminum tubes (1) – packs of cardboard.

Clinical and pharmacological group:

GCS for external use

Pharmacotherapeutic group:

Glucocorticosteroid for topical application

Pharmacological action

Hydrocortisone is a synthetic glucocorticoid for topical use. It has anti-inflammatory, anti-edematous, antipruritic effect. It inhibits the release of cytokines (interleukins and interferon) from lymphocytes and macrophages, inhibits the release of inflammatory mediators by eosinophils, disrupts the metabolism of arachidonic acid and the synthesis of prostaglandins. By stimulating glucocorticoid receptors, it induces the formation of lipocortin. Reduces inflammatory cell infiltrates, reduces the migration of leukocytes, incl. lymphocytes in the area of inflammation. When administered at recommended doses, it does not cause systemic side effects.

Pharmacokinetics

After application accumulates in the epidermis (mainly in the granular layer).

Metabolized directly in the epidermis, and later in the liver.

Excreted by the kidneys and intestines.

Indications of the drug
Hydrocortisone

Inflammatory and allergic skin diseases of non-microbial etiology (including those accompanied by itching):

eczema;
allergic and contact dermatitis;
neurodermatitis;
psoriasis;
erythroderma;
pruritus;
insect bites;
seborrhea.

Open list of ICD-10 codes

L20.8	Other atopic dermatitis (neurodermatitis, eczema)
L21	Seborrheic dermatitis
L23	Allergic contact dermatitis
L24	Simple irritant contact dermatitis
L28. 0	Lichen simplex chronicus (limited neurodermatitis)
L28.2	Other scabies
L40	Psoriasis
L53	Other erythematous conditions

Dosing regimen

The ointment is applied in a thin layer to the affected areas of the skin 2-3 times / day. The duration of the course of treatment depends on the nature of the disease and the effectiveness of therapy, usually 6-14 days; with a persistent course of the disease, it can be extended up to 20 days. On limited foci, occlusive dressings can be used to enhance the effect.

When using the ointment in children aged 2 years and over , the total duration of treatment should be limited to no more than two weeks and measures leading to increased absorption of the steroid (warming, fixing and occlusive dressings) should be excluded.

Side effects

Hyperemia, swelling and itching at the site of application of the ointment.

With prolonged use, the development of secondary infectious skin lesions, atrophic changes in it, hypertrichosis is also possible.

With prolonged use of the ointment or the use of an occlusive dressing, especially in large areas of damage, symptoms of hypercorticism (hyperglycemia, glucosuria, reversible inhibition of the function of the adrenal cortex, a manifestation of Cushing’s syndrome) may develop, as a manifestation of the resorptive action of hydrocortisone.

Contraindications for use

wound, ulcerative skin lesions;
bacterial, viral and fungal diseases of the skin;
skin tuberculosis;
syphilitic skin lesions;
rosacea, acne vulgaris;
perioral dermatitis;
skin tumors;
children under 2 years of age;
pregnancy;
hypersensitivity to hydrocortisone or other components of the drug.

Caution with : lactation period, diabetes mellitus, tuberculosis (systemic lesion).

Use during pregnancy and lactation

Use during pregnancy is contraindicated. Use with caution during lactation.

Use in children

Adrenal suppression may develop more rapidly in childhood. In addition, there may be a decrease in the secretion of growth hormone. When using the drug for a long time, it is necessary to monitor body weight, height, plasma cortisol concentration. For children under 12 years of age, the drug is prescribed only under medical supervision.

Special instructions

In cases of using the drug in children, on the face or under occlusive dressings, the duration of the course of treatment should be reduced to 2 weeks.

Avoid contact with eyes and mucous membranes. If after 7 days of use there is no improvement or worsening of the condition, the use of the drug should be discontinued and consult a doctor. If symptoms recur a few days after discontinuation of the drug, you should consult your doctor.

For long-term treatment and/or application to large surfaces, it is recommended to prescribe a sodium-restricted and high-potassium diet; get enough protein into your body.

It is necessary to control blood pressure, blood glucose, blood clotting, diuresis, patient’s body weight, plasma cortisol level.

To prevent infectious skin lesions, the drug is recommended to be prescribed in combination with antibacterial and antifungal agents.

Overdose

Acute overdose is unlikely, however, with excessive or prolonged use of the drug, chronic overdose is possible, accompanied by signs of hypercorticism: hyperglycemia, glucosuria, reversible suppression of the function of the adrenal cortex, manifestation of Cushing’s syndrome.

Treatment. Appropriate symptomatic treatment is indicated. In the case of chronic toxic effects, a gradual withdrawal of the drug is recommended.

Storage conditions of the drug Hydrocortisone

Store between 8° and 15°C. Keep out of the reach of children.

Expiry date of hydrocortisone

Shelf life – 3 years.

Terms of sale

The drug is approved for use as an over-the-counter drug.

Keep

If you want to place a link to the description of this drug – use this code

Hydrocortisone . Description of the drug in the reference book Vidal.

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Find out for yourself the active natural ingredients of Aveeno. Just apply; active natural components – the ingredients, possessed in nature and in a unique rank of association, to reveal the natural health and beauty of the skies.

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Application recommendation

Apply to affected area no more than 3-4 times per day
Do not stop in children before 2 years of age; consult a doctor

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Inactive ingredients Aloe vera leaf barbadensis, Avina sativas (Vivsa) extract, Avina sativa (Vivsa) borosno, sativa (Vivsa) kernel oil, benzyl alcohol, ceteareth-2 0, cetearyl alcohol, cetyl palmitate, chrysanthemum parfenium (hot) extract Citric acid, cyclopentasiloxane, dimethicone/vinyl trimethylsiloxysilicate, dimethyl MEA, glycerin, isopropyl myristate, isostearyl neopentanoate, methyl paraben, PEG-40 stearate, potassium lactate, tocopheryl acetate, water. Post navigation Emotionally raw. Managing Overwhelming Raw Emotions: Effective Strategies for Emotional Regulation Ketogenic diet portion size. Ketogenic Diet Portion Control: Essential Guide for Effective Weight Loss Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Website Search for: Categories About all Bends Eye Finger Home Stone Copyright All Rights Reserved 2020 Proudly powered by WordPress \| Theme: Polite Grid by Template Sell.