How much does hypnosis to quit smoking cost. What are the potential benefits of using hypnotherapy for smoking cessation. Is hypnosis an effective method to help people stop smoking. What risks are associated with hypnosis for quitting tobacco use. How does hypnotherapy work to aid in smoking cessation.

Understanding Hypnosis as a Smoking Cessation Tool

Hypnosis has gained attention as a potential aid for those looking to quit smoking. Unlike the theatrical portrayals of hypnosis as mind control, therapeutic hypnosis is a legitimate practice that induces a focused, meditative state. In this state, individuals may be more receptive to suggestions aimed at changing behaviors, such as smoking.

How does hypnotherapy work for smoking cessation. During a session, a trained hypnotherapist guides the client into a relaxed state using verbal cues and mental imagery. Once in this altered state of awareness, the therapist provides suggestions designed to:

• Weaken the desire to smoke
• Strengthen the motivation to quit
• Reinforce the individual’s smoking cessation plan
• Associate smoking with negative experiences
• Emphasize the benefits of a smoke-free life

These suggestions aim to resurface when the urge to smoke arises, helping individuals resist cravings and maintain their commitment to quitting.

The Effectiveness of Hypnosis for Quitting Smoking

Research on the effectiveness of hypnosis for smoking cessation has produced mixed results. While some studies suggest promising outcomes, others indicate the need for more conclusive evidence.

Can hypnosis alone help you quit smoking for good. Hypnosis by itself may not be sufficient to achieve long-term smoking cessation. However, when combined with other smoking cessation methods, it may enhance their effectiveness.

A 2017 research review noted that hypnosis, when used in conjunction with other treatments, can boost the overall effectiveness of smoking cessation efforts. Additionally, a 2008 randomized trial found that hypnosis combined with nicotine patches compared favorably to standard behavioral counseling for long-term quitting.

Despite these positive findings, a 2019 research review highlighted some limitations in the current body of evidence:

• Success rates reported by hypnotists may be exaggerated
• Positive results in uncontrolled studies may not reflect lasting success
• Insufficient evidence to conclusively state whether hypnotherapy is more effective than other counseling methods or quitting without assistance

Benefits of Hypnosis for Smoking Cessation

While more research is needed to fully understand its efficacy, hypnosis may offer several potential benefits for individuals trying to quit smoking:

1. Enhanced focus on quitting goals
2. Increased motivation to overcome cravings
3. Reduced stress and anxiety associated with quitting
4. Improved ability to visualize a smoke-free future
5. Reinforcement of other smoking cessation methods

Is hypnosis safe for quitting smoking. There is no evidence to suggest that hypnotherapy has adverse effects or poses any danger when used for smoking cessation. However, it’s essential to approach hypnosis as part of a comprehensive quitting strategy rather than a standalone solution.

The Process of Hypnotherapy for Smoking Cessation

Understanding the hypnotherapy process can help individuals decide if this approach aligns with their quitting goals. A typical hypnotherapy session for smoking cessation may include the following steps:

1. Initial consultation: Discussing smoking habits, quit attempts, and goals
2. Relaxation induction: Guiding the client into a focused, meditative state
3. Suggestion phase: Providing positive affirmations and visualizations related to quitting smoking
4. Post-hypnotic reinforcement: Teaching self-hypnosis techniques or providing recordings for at-home use

How long does a hypnotherapy session for smoking cessation typically last. Sessions generally range from 60 to 90 minutes. The number of sessions required varies based on individual needs and responsiveness to hypnosis.

Common Hypnotic Suggestions for Smoking Cessation

During a hypnotherapy session, the practitioner may use various suggestions to address smoking behaviors and motivations. Some common themes include:

• “Smoking is poisonous and unpleasant”
• “You have control over smoking, not the other way around”
• “Your body deserves protection from smoke”
• “As a non-smoker, you’ll enjoy numerous health benefits”
• “When you feel the urge to smoke, you’ll easily choose healthier alternatives”

Self-Hypnosis for Smoking Cessation

In addition to professional hypnotherapy sessions, individuals may explore self-hypnosis techniques to support their smoking cessation efforts. Self-hypnosis can be practiced at home using audio recordings, mobile apps, or techniques learned from a hypnotherapist.

How effective is self-hypnosis for quitting smoking. A 2019 research review suggested that self-hypnosis for smoking cessation is associated with a 6-month abstinence rate of 20 to 35 percent. While these results are promising, it’s important to note that individual experiences may vary.

Tools for Self-Hypnosis Practice

To reinforce the benefits of hypnotherapy sessions and support ongoing smoking cessation efforts, hypnotherapists may recommend various tools:

• Audio or video recordings for at-home practice
• Mobile apps designed for guided self-hypnosis
• Written scripts for self-guided hypnosis sessions
• Mindfulness and meditation techniques to complement hypnosis

Cost Considerations for Hypnotherapy

When considering hypnotherapy as part of a smoking cessation plan, it’s important to understand the potential costs involved. Prices for hypnotherapy sessions can vary widely depending on factors such as the practitioner’s experience, location, and session duration.

What is the average cost of a hypnotherapy session for smoking cessation. According to the American Association of Professional Hypnotherapists, smoking cessation sessions typically range from $75 to $125 per session, though some practitioners may charge higher rates.

Insurance Coverage for Hypnotherapy

The coverage of hypnotherapy by health insurance providers is not universal. Some policies may offer partial coverage when services are provided by a qualified professional, while others may not cover hypnotherapy at all.

To determine potential insurance coverage for hypnotherapy:

1. Review your insurance policy for specific mental health and alternative therapy coverage
2. Contact your insurance provider to inquire about hypnotherapy coverage
3. Ask potential hypnotherapists if they work with insurance companies or can provide documentation for reimbursement

Integrating Hypnosis into a Comprehensive Smoking Cessation Plan

While hypnosis may offer benefits for some individuals seeking to quit smoking, it’s generally most effective when incorporated into a broader smoking cessation strategy. A comprehensive approach to quitting smoking may include:

• Nicotine replacement therapy (patches, gum, lozenges)
• Prescription medications to reduce cravings
• Behavioral counseling or support groups
• Lifestyle changes to support a smoke-free life
• Stress management techniques
• Regular exercise and healthy eating habits

How can hypnosis complement other smoking cessation methods. Hypnosis may enhance the effectiveness of other quitting strategies by reinforcing motivation, reducing stress, and providing mental tools to cope with cravings.

Developing a Personalized Quitting Plan

When considering hypnosis or any other smoking cessation method, it’s crucial to develop a personalized plan tailored to your unique needs and circumstances. Steps to create an effective quitting plan include:

1. Consult with a healthcare professional to discuss your smoking history and health concerns
2. Set a specific quit date and prepare for it mentally and emotionally
3. Identify your smoking triggers and develop strategies to address them
4. Choose a combination of quitting methods that align with your preferences and lifestyle
5. Enlist support from friends, family, or support groups
6. Monitor your progress and adjust your plan as needed

Choosing a Qualified Hypnotherapist for Smoking Cessation

If you decide to explore hypnotherapy as part of your smoking cessation journey, selecting a qualified and experienced practitioner is crucial. Here are some factors to consider when choosing a hypnotherapist:

• Credentials and certifications from reputable hypnotherapy organizations
• Specific experience in smoking cessation hypnotherapy
• Client testimonials or success rates (while being mindful of potential exaggeration)
• Compatibility with their approach and communication style
• Willingness to work in conjunction with other healthcare providers

What questions should you ask a potential hypnotherapist. Consider inquiring about their experience with smoking cessation, their success rates, the number of sessions they recommend, and how they tailor their approach to individual needs.

Preparing for Your First Hypnotherapy Session

To maximize the potential benefits of hypnotherapy for smoking cessation, it’s helpful to prepare for your first session:

1. Reflect on your smoking habits and triggers
2. Consider your motivations for quitting and long-term health goals
3. Be prepared to discuss your smoking history and previous quit attempts
4. Approach the session with an open mind and willingness to participate
5. Discuss any concerns or questions you have about the hypnosis process

Monitoring Progress and Maintaining Long-Term Success

Quitting smoking is a journey that extends beyond the initial cessation period. To maintain long-term success and prevent relapse, consider the following strategies:

• Continue practicing self-hypnosis or attending maintenance sessions as needed
• Celebrate milestones and acknowledge your progress
• Develop healthy coping mechanisms for stress and triggers
• Stay connected with support systems, including friends, family, or support groups
• Monitor and address any weight gain concerns that may arise after quitting
• Reflect on the health improvements and financial savings achieved by quitting

How can you measure the effectiveness of hypnosis in your smoking cessation journey. Keep a journal to track changes in cravings, mood, and overall well-being. Note any improvements in physical health, such as better breathing or increased energy levels.

Dealing with Setbacks and Relapses

Setbacks are common in the quitting process, and it’s essential to approach them with a growth mindset. If you experience a relapse:

1. Don’t view it as a failure, but as an opportunity to learn and strengthen your resolve
2. Analyze the circumstances that led to the relapse and develop strategies to address them
3. Consider scheduling a “booster” hypnotherapy session to reinforce your quit commitment
4. Reach out to your support network for encouragement and advice
5. Revisit your reasons for quitting and recommit to your health goals

Alternative and Complementary Approaches to Smoking Cessation

While hypnosis can be a valuable tool in smoking cessation, it’s worth exploring other alternative and complementary approaches that may support your quitting journey:

• Acupuncture: Some studies suggest acupuncture may help reduce cravings and withdrawal symptoms
• Mindfulness meditation: Practicing mindfulness can improve self-awareness and stress management
• Yoga and breathing exercises: These practices can help manage stress and improve overall well-being
• Herbal supplements: Some herbs, such as St. John’s Wort, have been studied for their potential in smoking cessation
• Cold laser therapy: This non-invasive treatment aims to stimulate endorphin production to reduce cravings

Can combining multiple alternative approaches enhance smoking cessation success. While research is ongoing, some individuals find that a combination of complementary therapies provides a more comprehensive support system for quitting smoking.

The Role of Technology in Smoking Cessation

In addition to traditional and alternative therapies, technology offers innovative tools to support smoking cessation efforts:

1. Smoking cessation apps: Provide tracking, motivation, and tips for managing cravings
2. Wearable devices: Monitor health metrics and provide real-time feedback on progress
3. Virtual reality therapy: Immersive experiences to practice coping strategies in triggering situations
4. Online support communities: Connect with others for encouragement and advice
5. Text message programs: Receive daily motivational messages and tips

The Importance of Professional Medical Guidance

While exploring various smoking cessation methods, including hypnosis, it’s crucial to involve healthcare professionals in your quitting journey. A doctor or smoking cessation specialist can provide valuable insights, monitor your progress, and adjust your treatment plan as needed.

Why is medical supervision important when quitting smoking. Professional guidance ensures that your cessation efforts are safe, effective, and tailored to your individual health needs. A healthcare provider can:

• Assess your overall health and any smoking-related conditions
• Recommend appropriate nicotine replacement therapies or medications
• Monitor for potential side effects or withdrawal symptoms
• Provide referrals to specialists or support services as needed
• Offer ongoing support and motivation throughout your quitting journey

Creating a Supportive Environment for Quitting

The environment in which you attempt to quit smoking can significantly impact your success. Consider these strategies for creating a supportive atmosphere:

1. Inform friends and family of your decision to quit and ask for their support
2. Remove smoking-related items from your home and workplace
3. Identify smoke-free social activities and environments
4. Practice assertiveness in declining offers of cigarettes
5. Surround yourself with positive influences and role models

Hypnosis for smoking cessation offers a unique approach to breaking the habit, potentially enhancing the effectiveness of other quitting methods. While research on its efficacy is ongoing, many individuals find hypnotherapy to be a valuable component of their smoking cessation journey. By combining hypnosis with other evidence-based strategies and professional medical guidance, you can develop a comprehensive plan to achieve and maintain a smoke-free life. Remember that quitting smoking is a personal journey, and finding the right combination of tools and support is key to long-term success.

Benefits, Risks, How It Works

It’s no wonder why so many people want to quit smoking. A 2019 research review showed that it’s the top cause of preventable illness and death in the world.

Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis.

Some people credit hypnosis with helping them quit. Studies have shown conflicting results and it’s clear that more research is needed.

It’s likely that hypnosis, when combined with other smoking cessation programs, can help some people quit smoking.

Read on to learn more about hypnosis for quitting smoking, how to find a qualified practitioner, and other tips for quitting.

If you’d like to try this method or any other, speak with a doctor, who can help you create a cessation plan that works for you.

Hypnosis has long been used as a form of entertainment. In that context, it looks like a form of mind control. The hypnotist holds power over the subject and pushes them to do silly things. But that’s all for show.

Hypnotherapy is real, but there’s no mind control involved. It’s more of a meditative state.

A trained hypnotist uses verbal cues to lead you into a highly focused, meditative state in which you might be more open to advice. The therapist makes suggestions based on your goals.

Unlike the folks in those stage performances, you won’t be under a spell. And you can’t be persuaded to do anything you don’t want to do.

Hypnosis alone may not be enough to help you quit smoking for good. But it may help:

• weaken your desire to smoke
• strengthen the desire to quit
• help you focus on your smoking cessation plan

Hypnosis may help reinforce other things you’re doing to quit.

A 2017 research review summarizing advances in hypnosis research noted that hypnosis, combined with other treatments, can enhance effectiveness of those treatments.

The review above also cited limited evidence that hypnotherapy may be effective for a variety of conditions, including smoking.

An old 2008 randomized trial concluded that hypnosis alongside nicotine patches compares well with standard behavioral counseling for quitting long-term.

But a 2019 research review suggested that when it comes to hypnosis and smoking cessation:

• hypnotists may exaggerate their rates of success
• positive results in uncontrolled studies may not reflect lasting success
• there’s not enough evidence to say if hypnotherapy is more effective than other types of counseling or quitting on your own

There’s no evidence that hypnotherapy has adverse effects or is in any way dangerous. You may be disappointed, though, if you pin all your hopes on it.

If you want to quit smoking and are interested in hypnotherapy, you may want to consider making it part of a bigger strategy. Speak with a doctor for help with quitting smoking.

Quitting smoking is difficult and a few hypnotic suggestions won’t change that. Go into hypnotherapy knowing that it takes:

• an open mind
• patience
• determination

At your first visit, you’ll talk about your smoking habits and your desire to change. Also up for discussion should be what you’ve tried so far and what methods you’ll continue to work on along with hypnosis.

Hypnotherapy methods may vary a bit from one practitioner to another, so ask potential therapists how they’ll go about it.

Sessions can last from 60 to 90 minutes. How many it will take depends on how well you respond to hypnosis and how much reinforcement you feel you need.

Your hypnotherapist will use verbal cues and mental imagery to guide you to a relaxed, meditative state. Once you’re in this altered state of awareness, you’ll get suggestions like:

• smoking is poisonous
• smoking is unpleasant
• you don’t feel well when you smoke
• you should protect your body from smoke
• you should control smoking and not let smoking control you
• you’ll enjoy many advantages as a non-smoker
• reminders of healthy alternative behaviors when the urge to smoke hits

The goal is to have these thoughts surface when you get the urge to smoke. Remember, you’ll be fully aware of what’s happening. You will not lose control over your behavior during the session or later on.

To reinforce what you’ve taken in, the therapist may also:

• provide audio or video recordings to use at home
• recommend apps you can use on your own
• teach you the basics of self-hypnosis

A 2019 research review suggested that self-hypnosis to quit smoking is associated with a 6-month abstinence rate of 20 to 35 percent.

Prices vary according to individual practitioners and locations.

According to the American Association of Professional Hypnotherapists, smoking cessation sessions average between $75 and $125 per session. Some may be higher than that.

Not all health insurance policies cover hypnotherapy. Some may cover part of the cost when you use a qualified professional.

Be sure to check your policy or contact your insurance company before making an appointment so you’re not caught off guard.

If you’re concerned about the cost, it’s worth having this discussion early on. Ask for information about self-hypnosis and other tools you can use on your own.

If you’re interested in hypnotherapy to quit smoking, here are a few ways to start your search for a practitioner:

• ask your doctor
• ask people you know for referrals
• check with your health insurance company
• contact local mental health and human service agencies
• contact professional associations of mental health professionals and hypnotherapists

You can also search these databases:

• American Hypnosis Association
• American Society of Clinical Hypnosis
• National Board for Certified Clinical Hypnotherapists

Arrange to speak with the hypnotherapist before committing to an appointment.

Since hypnosis involves relaxing and entering a meditative state, it’s important to feel comfortable with the hypnotherapist you work with and find their voice soothing.

Things to discuss in advance:

• training and qualifications
• experience in helping people quit smoking
• whether they will provide resources for you to use on your own
• references

Some hypnotists may want you to commit to a set number of sessions. You should probably avoid paying for a complete package until you’ve had a chance to experience a session.

There’s not a lot of scientific evidence on the effectiveness of hypnosis apps to quit smoking. Hypnosis itself is hard to study, so much of what we hear is anecdotal.

On the other hand, there’s a growing number of quit-smoking apps and a fair amount use self-hypnosis as a tool. You can give these apps a try on your own or as a complement to hypnotherapy.

A 2020 clinical trial compared two approaches to quit-smoking apps. One is based on the United States clinical practice guidelines (USCPG), which involves avoiding things that trigger your desire to smoke.

The other approach to quit-smoking apps is acceptance and commitment therapy (ACT). This is a mindful approach in which you acknowledge triggers and change how you respond to them.

The odds of quitting smoking were 1.49 times higher in the ACT app group.

People quit smoking in many ways and there’s no one-size-fits-all approach. It may take several attempts to find out what works for you. Some of these methods are:

• cognitive behavioral therapy (CBT)
• nicotine patches, gum, and lozenges
• non-nicotine prescription medication, such as varenicline
• complementary therapies like acupuncture or meditation
• cold turkey or gradual withdrawal

You can also:

• Call 1-800-QUIT-NOW. A confidential Quitline (1-800-784-8669) to connect with a trained quit-smoking coach.
• Call 877-44U-QUIT. Speak with smoking cessation counselors through the National Cancer Institute’s Quitline.
• Text QUIT to 47848. Sign up for SmokefreeTXT to receive targeted daily tips and tools.

Hypnosis is a therapeutic tool used for a variety of problems, including quitting smoking.

If you plan on trying hypnosis to quit smoking, be sure to look for qualified practitioners with experience in smoking cessation.

To have any chance of working, you need to be open to hypnosis and comfortable with your hypnotherapist.

Although there’s not a lot of evidence as to its effectiveness, there is little risk in using it to back up your total smoking cessation plan.

Benefits, Risks, How It Works

It’s no wonder why so many people want to quit smoking. A 2019 research review showed that it’s the top cause of preventable illness and death in the world.

Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis.

Some people credit hypnosis with helping them quit. Studies have shown conflicting results and it’s clear that more research is needed.

It’s likely that hypnosis, when combined with other smoking cessation programs, can help some people quit smoking.

Read on to learn more about hypnosis for quitting smoking, how to find a qualified practitioner, and other tips for quitting.

If you’d like to try this method or any other, speak with a doctor, who can help you create a cessation plan that works for you.

Hypnosis has long been used as a form of entertainment. In that context, it looks like a form of mind control. The hypnotist holds power over the subject and pushes them to do silly things. But that’s all for show.

Hypnotherapy is real, but there’s no mind control involved. It’s more of a meditative state.

A trained hypnotist uses verbal cues to lead you into a highly focused, meditative state in which you might be more open to advice. The therapist makes suggestions based on your goals.

Unlike the folks in those stage performances, you won’t be under a spell. And you can’t be persuaded to do anything you don’t want to do.

Hypnosis alone may not be enough to help you quit smoking for good. But it may help:

• weaken your desire to smoke
• strengthen the desire to quit
• help you focus on your smoking cessation plan

Hypnosis may help reinforce other things you’re doing to quit.

A 2017 research review summarizing advances in hypnosis research noted that hypnosis, combined with other treatments, can enhance effectiveness of those treatments.

The review above also cited limited evidence that hypnotherapy may be effective for a variety of conditions, including smoking.

An old 2008 randomized trial concluded that hypnosis alongside nicotine patches compares well with standard behavioral counseling for quitting long-term.

But a 2019 research review suggested that when it comes to hypnosis and smoking cessation:

• hypnotists may exaggerate their rates of success
• positive results in uncontrolled studies may not reflect lasting success
• there’s not enough evidence to say if hypnotherapy is more effective than other types of counseling or quitting on your own

There’s no evidence that hypnotherapy has adverse effects or is in any way dangerous. You may be disappointed, though, if you pin all your hopes on it.

If you want to quit smoking and are interested in hypnotherapy, you may want to consider making it part of a bigger strategy. Speak with a doctor for help with quitting smoking.

Quitting smoking is difficult and a few hypnotic suggestions won’t change that. Go into hypnotherapy knowing that it takes:

• an open mind
• patience
• determination

At your first visit, you’ll talk about your smoking habits and your desire to change. Also up for discussion should be what you’ve tried so far and what methods you’ll continue to work on along with hypnosis.

Hypnotherapy methods may vary a bit from one practitioner to another, so ask potential therapists how they’ll go about it.

Sessions can last from 60 to 90 minutes. How many it will take depends on how well you respond to hypnosis and how much reinforcement you feel you need.

Your hypnotherapist will use verbal cues and mental imagery to guide you to a relaxed, meditative state. Once you’re in this altered state of awareness, you’ll get suggestions like:

• smoking is poisonous
• smoking is unpleasant
• you don’t feel well when you smoke
• you should protect your body from smoke
• you should control smoking and not let smoking control you
• you’ll enjoy many advantages as a non-smoker
• reminders of healthy alternative behaviors when the urge to smoke hits

The goal is to have these thoughts surface when you get the urge to smoke. Remember, you’ll be fully aware of what’s happening. You will not lose control over your behavior during the session or later on.

To reinforce what you’ve taken in, the therapist may also:

• provide audio or video recordings to use at home
• recommend apps you can use on your own
• teach you the basics of self-hypnosis

A 2019 research review suggested that self-hypnosis to quit smoking is associated with a 6-month abstinence rate of 20 to 35 percent.

Prices vary according to individual practitioners and locations.

According to the American Association of Professional Hypnotherapists, smoking cessation sessions average between $75 and $125 per session. Some may be higher than that.

Not all health insurance policies cover hypnotherapy. Some may cover part of the cost when you use a qualified professional.

Be sure to check your policy or contact your insurance company before making an appointment so you’re not caught off guard.

If you’re concerned about the cost, it’s worth having this discussion early on. Ask for information about self-hypnosis and other tools you can use on your own.

If you’re interested in hypnotherapy to quit smoking, here are a few ways to start your search for a practitioner:

• ask your doctor
• ask people you know for referrals
• check with your health insurance company
• contact local mental health and human service agencies
• contact professional associations of mental health professionals and hypnotherapists

You can also search these databases:

• American Hypnosis Association
• American Society of Clinical Hypnosis
• National Board for Certified Clinical Hypnotherapists

Arrange to speak with the hypnotherapist before committing to an appointment.

Since hypnosis involves relaxing and entering a meditative state, it’s important to feel comfortable with the hypnotherapist you work with and find their voice soothing.

Things to discuss in advance:

• training and qualifications
• experience in helping people quit smoking
• whether they will provide resources for you to use on your own
• references

Some hypnotists may want you to commit to a set number of sessions. You should probably avoid paying for a complete package until you’ve had a chance to experience a session.

There’s not a lot of scientific evidence on the effectiveness of hypnosis apps to quit smoking. Hypnosis itself is hard to study, so much of what we hear is anecdotal.

On the other hand, there’s a growing number of quit-smoking apps and a fair amount use self-hypnosis as a tool. You can give these apps a try on your own or as a complement to hypnotherapy.

A 2020 clinical trial compared two approaches to quit-smoking apps. One is based on the United States clinical practice guidelines (USCPG), which involves avoiding things that trigger your desire to smoke.

The other approach to quit-smoking apps is acceptance and commitment therapy (ACT). This is a mindful approach in which you acknowledge triggers and change how you respond to them.

The odds of quitting smoking were 1.49 times higher in the ACT app group.

People quit smoking in many ways and there’s no one-size-fits-all approach. It may take several attempts to find out what works for you. Some of these methods are:

• cognitive behavioral therapy (CBT)
• nicotine patches, gum, and lozenges
• non-nicotine prescription medication, such as varenicline
• complementary therapies like acupuncture or meditation
• cold turkey or gradual withdrawal

You can also:

• Call 1-800-QUIT-NOW. A confidential Quitline (1-800-784-8669) to connect with a trained quit-smoking coach.
• Call 877-44U-QUIT. Speak with smoking cessation counselors through the National Cancer Institute’s Quitline.
• Text QUIT to 47848. Sign up for SmokefreeTXT to receive targeted daily tips and tools.

Hypnosis is a therapeutic tool used for a variety of problems, including quitting smoking.

If you plan on trying hypnosis to quit smoking, be sure to look for qualified practitioners with experience in smoking cessation.

To have any chance of working, you need to be open to hypnosis and comfortable with your hypnotherapist.

Although there’s not a lot of evidence as to its effectiveness, there is little risk in using it to back up your total smoking cessation plan.

Coding from smoking by hypnosis in St. Petersburg

• Main
• org/ListItem”> Psychotherapy
• Hypnotherapy
• Tobacco smoking

We have doctors specializing in hypnosis smoking coding. Usually, at the first appointment, tests for hypnotizability (may be limited to conversation) and a hypnotherapy session are carried out. The number of sessions is determined by the hypnotherapist, depending on the case and as the desired result is achieved. If the smoking experience exceeds 10 years, it is possible to include additional methods in the treatment plan – AVNS sessions, therapeutic massage or acupuncture.

The trance state does not imply complete immersion in sleep, although in some cases such an effect is indeed noted. The hypnotherapist works with addictive attitudes, addressing the patient’s unconscious in a state that resembles half-asleep.

Voluntary consent of the patient is one of the conditions necessary for hypnosis against smoking. The patient should not in any way resist the treatment process, be distrustful of the method and the hypnotherapist. It is important to emphasize that the treatment process does not affect the personality of a person, his basic attitudes and values ​​- the hypnotherapist works exclusively with addiction.

An indication for smoking coding by hypnosis is a dependent form of behavior in which it is impossible to give up a bad habit on your own. Among the contraindications to the method, it is necessary to note craniocerebral injuries, diseases of the nervous system, some mental disorders and pathological conditions accompanied by loss of consciousness. It is categorically not recommended to refer to the method under pressure from outside.

Physician’s consultation on smoking cessation hypnosis:

+7 (812) 407-18-00

Thank you for your trust!

• Treating the cause of the disorder
• Improvement after 1 session
• Effective Hypnotherapy Practices

Types of nicotine addiction

Hypnosis for smoking

Encoding smoking hypnosis is the fastest and deepest impact on the psyche. The hypnologist lays negative thoughts about smoking directly into the subconscious mind when conscious control is completely absent. Under hypnosis, the therapist shares those connections and situations that have shaped the harmful behavior.

In a state of trance, the deep structures of the psyche come to the fore as they are. Perception becomes more emotional, imaginative and flexible, positive thoughts about health are easily instilled. After that, it will become much easier to quit smoking – the attitude to the problem changes, all instructions are followed automatically.

Giving up smoking with the help of hypnosis is the path of the least risk for the psyche, it will allow you to avoid unsuccessful attempts and consequences for the nervous system. Even for those with years of experience. During the session, the specialist tries to evoke negatively colored emotions when the patient vividly imagines the situation of smoking. Memories associated with the process are subject to new understanding. In the future, the psychotherapist gives several techniques by which the patient can achieve complete relaxation without the use of cigarettes.

The hypnosis treatment plan for smoking includes the following items:

• A conversation with a psychologist, which determines the degree of dependence and the length of the smoker. The technique is selected, the number of sessions is assigned.
• Further therapy – hypnosis sessions with a leading specialist.

The quality of the result of hypnosis depends not only on the professional abilities of the therapist, but also on the degree of exposure to hypnosis of the patient. To achieve the necessary power of suggestion, the patient himself must want it, have a great desire to get rid of smoking. An appropriate attitude should be formed in advance – do not smoke for several days, do not return to the habit mentally.

Equally important is the patient’s sense of trust in his psychotherapist, it is necessary to fully rely on instructions from an outsider (therapist). Such interaction during the sessions will lead to rapid progress in therapy, to smoking cessation.

In the course of attending smoking coding sessions, a person’s emotional and mental dependence decreases, the general mood stabilizes, symptoms of physical craving for smoking disappear:

• headaches;
• nervousness;
• dizziness;
• unpleasant sore throat;
• catarrhal cough;
• weakness.

How does a coding session work? 0067

Hypnotherapy for smoking cessation – https://pubmed.ncbi.nlm.nih .gov

Universal Hypnotherapy and Mindfulness-Based Psychotherapy: Similarities, Differences, Therapeutic Perspectives — https://psychiatr.ru

Hypnosis for quitting smoking – https://www.webmd.com

Update date: 09/06/2022

• Panic attacks
• Bipolar disorder

Hypnotic smoking coding

Sinenchenko Andrey
Georgievich

Psychiatrist, psychotherapist
PhD
Work experience 23 years

Psychiatrist, psychotherapist, narcologist

Work experience 23 years

Dobromyslov Vitaly
Germanovich

Psychotherapist, hypnotherapist
First category
Experience 27 years

Psychotherapist, hypnotherapist

Work experience 27 years

Leave a request for a call:

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Hypnosis for smoking

Health and quality of life in the future depend on today’s choices. Experienced professionals will help you cope with smoking addiction. Removal of cravings for tobacco after the first treatment session. Treatment guaranteed!

To How to quit smoking and get rid of this bad habit forever? This question worries many people who are desperate to quit smoking on their own. There are a large number of methods and methods for treating nicotine addiction. Treatment of smoking with hypnosis according to Dovzhenko.A.R. widely used and applied in Russia. However, when choosing a specialist conducting a hypnosis session, one must take into account his professionalism and qualifications, since the result of treatment directly depends on the personality of the doctor. To understand how smoking is treated with hypnosis, you need to study what nicotine is. Nicotine addiction is the strongest in terms of addictive power, surpassing such drugs as LSD, cocaine and heroin. Addiction to nicotine occurs after 3-4 doses. This happens under the influence of two main factors:

Physical dependence on smoking appears

The chemical structure of nicotine is very similar to the substance acetylcholine. Which is one of the mediators of the brain. When it enters the body of a smoker, nicotine affects nerve cells in the same way as acetylcholine: it causes them to become excited. The intake of this substance in large quantities from the outside, gives a signal to the body to stop its own production. As a result, there is a tolerance of the body’s nerve cells to the incoming acetylcholine. All attempts to quit smoking provoke nicotine withdrawal.

Psychological dependence on smoking develops

Psychological dependence on smoking is the same serious problem as the physical one. In some cases, it is she who is the main reason standing in the way of liberation from smoking. Psychological dependence is characterized by the presence of a mental, figurative or mental-figurative memory, idea, desire to smoke tobacco. The thought of smoking becomes agonizing, prompting the search for tobacco products.

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A hypnosis smoking treatment session consists of two stages:

The first stage is psychotherapeutic. On which the will of the psychotherapist activates the biological fear of self-preservation (negative-emotional phase), and the preservation of one’s life of one’s health (the phase of positive reinforcement). A strong dominant is laid down to preserve one’s health, which suppresses nicotine addiction.

The second stage – psychoprogramming. It is an imperative suggestion carried out with the help of physiogenic influences on biologically active points located on the patient’s head.

In it is important to know that the “Dovzhenko coding” method exists as a separate method approved by the Ministry of Health. Any other treatment for alcoholism, smoking, excess weight is psychotherapy.

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Treatment of smoking with hypnosis, advantages of the Dovzhenko method

Reliability – this method is theoretically and scientifically substantiated, recommended by the Ministry of Health of the USSR, and later by the Ministry of Health of the Russian Federation.