How can you create tasty meals that support thyroid function. What are some easy-to-prepare recipes for people with hypothyroidism. Which ingredients should you focus on for optimal thyroid health. Discover 12 flavorful recipes designed to nourish your body and manage hypothyroid symptoms

Understanding Hypothyroidism and Its Dietary Needs

Hypothyroidism is a condition where the thyroid gland doesn’t produce enough hormones, affecting metabolism and various bodily functions. For those living with this condition, proper nutrition plays a crucial role in managing symptoms and supporting overall health.

A thyroid-friendly diet typically focuses on:

• Lean proteins
• Fruits and vegetables
• Healthy fats
• Whole grains (in moderation)
• Iodine-rich foods
• Selenium-rich foods

It’s also important to limit or avoid certain foods that may interfere with thyroid function or medication absorption, such as soy products, excessive amounts of raw cruciferous vegetables, and highly processed foods.

Protein-Packed Mains for Thyroid Support

Southwestern Steak and Peppers

This flavorful dish combines lean protein with colorful bell peppers, creating a satisfying meal that’s both nutritious and delicious. The unique addition of coffee in the sauce adds depth and richness, while also providing a boost of antioxidants.

Moroccan Chicken

Aromatic spices like ginger, paprika, cumin, and coriander not only add incredible flavor to this grilled chicken dish but also offer potential anti-inflammatory benefits. Ginger, in particular, may help support thyroid function.

Grilled Rosemary-Salmon Skewers

Salmon is an excellent source of omega-3 fatty acids and selenium, both of which are beneficial for thyroid health. The use of rosemary skewers adds a subtle, smoky flavor while also providing additional antioxidants.

How does selenium benefit thyroid function? Selenium is a crucial mineral for the production of thyroid hormones and helps protect the thyroid gland from oxidative stress.

Quick and Easy Thyroid-Friendly Meals

Mini Mushroom and Sausage Quiches

These crustless mini quiches are perfect for a quick breakfast or snack. Using turkey sausage keeps them light, while mushrooms provide a good source of selenium and B vitamins.

Roasted Cod With Tomatoes, Orange, and Onions

Pacific cod is a lean protein that pairs well with the citrus-tinged tomatoes and onions in this dish. Serve with brown rice or quinoa for a complete, thyroid-supporting meal.

Maple-Chili Glazed Pork Medallions

Pork medallions are a quick-cooking cut that’s perfect for busy weeknights. The maple-chili glaze adds a delightful sweet and spicy flavor while keeping the dish low in added sugars.

Veggie-Packed Side Dishes for Optimal Nutrition

Green Beans With Bacon and Hazelnut

This flavorful side dish combines the crispness of green beans with the savory notes of bacon and the crunch of hazelnuts. Green beans are a good source of vitamins and minerals, including iron, which is important for thyroid function.

Baked Risotto Primavera

This updated take on classic risotto uses brown rice instead of white Arborio, providing more fiber and nutrients. The addition of spring vegetables makes it a colorful and nutritious side dish.

Rosemary Roasted Potatoes and Tomatoes

Roasting brings out the natural sweetness of potatoes and tomatoes, while rosemary adds a fragrant touch. This dish is rich in vitamins and antioxidants, supporting overall health.

Thyroid-Friendly Soups and Stews

Ginger-Chicken Noodle Soup

This twist on classic chicken noodle soup incorporates ginger, which may help reduce inflammation and support immune function. The soup is comforting and nourishing, perfect for those days when hypothyroid symptoms flare up.

Moroccan Chicken Stew

Rich in aromatic spices, this stew is not only flavorful but also packed with nutrients. Turmeric, one of the key spices in this dish, has potential anti-inflammatory properties that may benefit thyroid health.

Why is turmeric beneficial for thyroid health? Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that may help protect the thyroid gland and support its function.

Seafood Options for Iodine and Omega-3s

Sizzled Citrus Shrimp

This simple Spanish-inspired sauté showcases the natural flavors of shrimp with a bright citrus kick. Shrimp is a good source of iodine, an essential mineral for thyroid hormone production.

How much iodine do you need for optimal thyroid function? The recommended daily intake of iodine for adults is 150 micrograms, with slightly higher amounts recommended for pregnant and breastfeeding women.

Smoky Stuffed Peppers

While this recipe uses turkey sausage, you can easily substitute with a seafood option like canned salmon or tuna for an extra boost of omega-3 fatty acids and iodine.

Incorporating Thyroid-Friendly Ingredients in Your Cooking

When preparing meals for hypothyroidism, focus on including these thyroid-supporting ingredients:

• Lean proteins (chicken, turkey, fish)
• Leafy greens (spinach, kale, collard greens)
• Seaweed and other sea vegetables
• Brazil nuts (high in selenium)
• Berries (rich in antioxidants)
• Olive oil and avocados (healthy fats)
• Fibrous vegetables (carrots, sweet potatoes, Brussels sprouts)

Remember to cook cruciferous vegetables like broccoli and cauliflower thoroughly, as they contain goitrogens that can interfere with thyroid function when consumed raw in large quantities.

Meal Planning Tips for Hypothyroidism

Effective meal planning can help you maintain a consistent, thyroid-friendly diet. Consider these strategies:

1. Prep ingredients in advance for quick assembly during the week
2. Batch cook soups and stews for easy reheating
3. Keep a variety of fresh and frozen vegetables on hand
4. Stock up on lean proteins and fish for quick meals
5. Experiment with herbs and spices to add flavor without excess salt
6. Include a mix of cooked and raw vegetables in your meals
7. Plan for healthy snacks to maintain stable blood sugar levels

How can meal planning benefit those with hypothyroidism? Consistent meal planning helps ensure a balanced intake of nutrients, supports medication effectiveness, and can help manage weight, which is often a concern for those with thyroid issues.

Adapting Recipes for Individual Thyroid Needs

While the recipes provided are generally thyroid-friendly, it’s important to remember that individual needs may vary. Some people with hypothyroidism may have additional dietary restrictions or sensitivities. Here are some tips for adapting recipes:

• If you’re sensitive to nightshades, omit or substitute tomatoes and peppers in recipes
• For those avoiding gluten, ensure all ingredients are certified gluten-free
• If you’re limiting goitrogens, cook cruciferous vegetables thoroughly or substitute with other vegetables
• Adjust portion sizes based on your individual caloric needs and activity level
• Consider working with a registered dietitian to create a personalized meal plan

Can you still enjoy your favorite recipes with hypothyroidism? In most cases, yes! With a few thoughtful modifications and an understanding of your individual dietary needs, you can adapt many recipes to fit a thyroid-friendly diet.

The Role of Nutrition in Managing Hypothyroidism Symptoms

While medication is the primary treatment for hypothyroidism, nutrition plays a crucial supporting role. A well-balanced, thyroid-friendly diet can help:

• Support the effectiveness of thyroid medication
• Manage weight fluctuations associated with thyroid issues
• Boost energy levels and combat fatigue
• Improve digestion and reduce constipation
• Support immune function
• Reduce inflammation in the body

How does nutrition interact with thyroid medication? Certain foods and nutrients can interfere with the absorption of thyroid medication. It’s generally recommended to take thyroid medication on an empty stomach and wait at least an hour before eating.

Remember, while a healthy diet is important, it should complement, not replace, prescribed medical treatment for hypothyroidism. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.

Embracing a Thyroid-Friendly Lifestyle Beyond the Kitchen

While nutrition is a key component in managing hypothyroidism, it’s important to consider other lifestyle factors that can impact thyroid health:

• Regular exercise: Aim for a mix of cardio and strength training to support metabolism and overall health
• Stress management: Practice relaxation techniques like meditation or yoga to help reduce stress, which can affect thyroid function
• Adequate sleep: Prioritize getting 7-9 hours of quality sleep each night to support hormone balance
• Limiting environmental toxins: Be mindful of exposure to endocrine disruptors in plastics, personal care products, and household cleaners
• Regular check-ups: Stay consistent with thyroid function tests and medication adjustments as recommended by your healthcare provider

How does stress impact thyroid function? Chronic stress can interfere with the production and conversion of thyroid hormones, potentially exacerbating hypothyroid symptoms. Managing stress through lifestyle practices can support overall thyroid health.

By combining a nutrient-rich diet with these lifestyle practices, you can create a holistic approach to managing hypothyroidism and supporting your overall well-being. Remember, everyone’s journey with hypothyroidism is unique, so it’s important to work closely with your healthcare team to develop a personalized management plan that works best for you.

12 Healthy Recipes for Hypothyroidism

Southwestern Steak and Peppers

This juicy spice-crusted steak gets finished with a dynamite sauce made with an unusual ingredient — coffee, which adds depth and richness to the dish.

Moroccan Chicken

Aromatic spices like ginger, paprika, cumin, and coriander add Moroccan flavor to this grilled chicken dish.

Mini Mushroom and Sausage Quiches

Small and satisfying, these crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory.

Grilled Rosemary-Salmon Skewers

If you can find — or  grow — them, use sturdy rosemary branches, stripped of leaves, as skewers to add a subtle, smoky flavor to these salmon kebabs.

Roasted Cod With Tomatoes, Orange, and Onions

Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.

Maple-Chili Glazed Pork Medallions

Pork medallions are quick and easy to prepare. These, served with a maple-chili glaze, are especially tasty.

Smoky Stuffed Peppers

Turkey sausage and smoked cheese give a flavorful boost to this versatile, easy-to-prepare dinner.

Sizzled Citrus Shrimp

This quick Spanish-inspired sauté is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon.

Green Beans With Bacon and Hazelnut

The toasted, smoky flavors in this fast sauté make it a delicious addition to any meal.

Baked Risotto Primavera

This updated take on classic risotto calls for nutty-tasting brown rice instead of the traditional white Arborio. Because this risotto is cooked in the oven rather than the stovetop, the need for almost constant stirring is eliminated.

Rosemary Roasted Potatoes and Tomatoes

Just because salads are healthy, doesn’t mean they have to be ho hum. This lively combination of roasted new potatoes, fresh rosemary, tomatoes, Kalamata olives, and parmesan cheese is proof.

Ginger-Chicken Noodle Soup

Ginger adds a spicy twist to classic chicken noodle soup.

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9 Thyroid-Healthy Recipes To Shake Up Your Dinner Routine

Following a diet that is good for your thyroid health can feel restrictive at times and may get to be a little monotonous as you fall into a routine. Fortunately, it’s easy enough to get out of a boring dinner rut. Tons of delicious thyroid-friendly recipes will nourish your thyroid and the rest of your body while also keeping you happy and satisfied.

Ahead, Arika Hoscheit, RD, LDN shares a collection of thyroid-healthy recipes that are slightly different, off the beaten path, and meant to shake things up from the same ol’ meat and veggie routine. At the same time, they still use simple ingredients and are relatively easy to prepare. 

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These recipes contain no gluten or grains, dairy, eggs, or nuts, which can sometimes be dietary triggers for people with Hashimoto’s disease and other thyroid or autoimmune conditions. Nightshades appear as an optional ingredient in some recipes. 

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Moroccan Chicken Stew

Moroccan Chicken Stew is a nice twist on chicken with its warm aromatic spices and rich flavors. It’s a very soothing meal, plus it’s easy to make and freezes well. Even more importantly, it’s full of nourishing vitamins and antioxidants. One of the spices that bring warmth to this recipe is turmeric, long known for its anti-inflammatory properties. Turmeric contains curcumin, a potent antioxidant that research shows has a potentially protective effect on the thyroid. 

Main Ingredients: chicken, sweet potatoes, onions, mushrooms, cauliflower, chicken broth, coconut cream

Total Time: 45 minutes

Creamy Shrimp Vegetable Skillet

If you’re craving seafood, this creamy shrimp vegetable skillet hits the spot. This skillet recipe makes for a quick and easy weeknight meal. It combines shrimp, asparagus, spinach, and a coconut milk-based cream sauce along with a delicious spice blend. Shrimp is rich in iodine and selenium, both of which are important for supporting an underactive thyroid. Asparagus is a great fiber source, plus it provides a healthy dose of folic acid and vitamins B6, A, and C. 

Main Ingredients: shrimp, asparagus, spinach, onion, coconut milk

Total Time: 30 minutes

Thai Basil Cauliflower Fried Rice with Chicken

Cauliflower rice is an excellent base for many meals making it a very versatile food. This Thai Basil Cauliflower fried rice is a take on traditional Khao Pad Krapow, which means “stir-fried holy basil.” This delicious, easy meal is kept interesting by its Thai-inspired flavors and refreshing, light ingredients. Cauliflower is high in vitamin C, K, and B6. Vitamin C is important for immune system regulation and may help improve thyroid hormone levels.

Main Ingredients: cauliflower, chicken, basil

Total Time: 25 mins

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Korean Glass Noodle Recipe with Ground Beef

The goal with this Korean glass noodle recipe was to make something similar to a Bulgogi or Bibimbap. I’m not sure if it qualifies as being either, but it is delicious! The recipe uses sweet potato glass noodles, made only of sweet potatoes, so they are gluten-free and compliant with many restrictive diets.  Noodles in themselves are a comforting and indulgent treat. Combine that with savory ground beef, cool fresh veggies, and a creamy honey-ginger sauce, and you’ve got an amazing meal. The cucumbers, carrots, and mushrooms are full of much-needed vitamins A, K, B2, selenium, and niacin. Vitamin A plays an essential role in thyroid hormone regulation.

Main Ingredients: Ground Beef, Cucumbers, Carrots, Mushrooms, Glass Noodles

Total Time: 30 minutes

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Simple Chicken Bacon Pasta Salad

This simple chicken bacon pasta salad recipe is a cool, creamy noodle salad that is perfect for the warm weather months. As with the recipe above, this one uses sweet potato glass noodles as well. Cucumbers have a high water content, so they’re very hydrating. Good hydration can help flush out toxins, keep energy levels up, and promote good overall digestive health. The purple cabbage is a good source of vitamins C, K, and B6 and fiber and antioxidants like anthocyanins. 

Main Ingredients: chicken, bacon, cucumbers, purple cabbage, glass noodles

Total Time: 45 minutes

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AIP Bierocks Recipe

Bierocks, also called German Stuffed Beef Rolls, are the ultimate comfort food. If you haven’t tried them yet, you should! Many people miss bread when they give up gluten and grains. This AIP bierocks recipe uses yuca root (aka cassava) and coconut flour to form soft, wonderful bread rolls. These rolls are then filled with beef and cabbage. They are delicious. Cassava is high in resistant starch, which helps to feed the good bacteria in your gut and promote healthy digestion. This recipe is kid-approved, gluten-free, and Paleo/AIP compliant. 

Main Ingredients: yuca root, coconut flour, ground beef, onion, green cabbage

Time: 1 hr 5 mins

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Chicken Kelaguen

Chicken Kelaguen is a new and recent cooking discovery for our family. It’s a Chamorro specialty (think Guam), and it is so darn delicious, my husband asks for it all the time. The dish is pretty simple but bursting with flavor. It takes a bit of planning to marinate the chicken, but it is entirely worth it! Plus, it’s free of gluten, dairy, soy, and other pesky foods that can contribute to thyroid symptoms. It is also reasonably low in carbs and sugar. 

Main Ingredients: chicken, green onions, coconut flakes, coconut milk, coconut aminos

Total Time: 9 hr 35 min (9 hr marinating, 35 min active cooking/prep)

Shepherd’s Pie

This shepherd’s pie recipe takes a somewhat unique approach to replace white potatoes, a nightshade vegetable that may be a dietary trigger for some people. When I first made mangu (mashed plantains), my husband suggested adding ground beef to it, which immediately made me think of shepherd’s pie. Mangu tastes very much like mashed potatoes, so it makes the perfect topping for nightshade-free, AIP-friendly, shepherd’s pie. Green plantains are a fantastic source of resistant starch, which can help improve gut health by fueling healthy gut bacteria and promoting regularity. 

Main Ingredients: ground beef, onions, carrots, parsnips, green plantains

Total Time: 1 hr 20 min

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Rainbow Chard with Sweet Potatoes and Mushrooms

Chard isn’t in nearly as many recipes as spinach, kale, or collard greens, which is a shame. This rainbow chard recipe is a nice change of pace when it comes to getting your veggies in. It’s very easy to make, and you can eat it with or without meat. Chard and sweet potatoes both give a good vitamin A boost. Vitamin A helps alleviate thyroid issues because it helps the body to absorb iodine. Avocado provides a healthy dose of monounsaturated fats. 

Main Ingredients: chard, sweet potatoes, mushrooms, avocado

Total Time: 40 mins

Keeping meals nutrient-dense goes a long way in protecting your thyroid, healing the gut, and promoting overall better health. Try to incorporate new foods into your diet periodically or try new ways of preparing your current favorite foods. Ensuring your meals are exciting and enjoyable is crucial for staying consistent and making healthy meals a long-term habit.

Treatment of the thyroid gland in women with folk remedies

Contents

• Traditional medicine to help the thyroid gland
• How to defeat autoimmune thyroiditis
• Recipes for hypothyroidism
• Forget about hyperthyroidism 9 0006
• Prevention of euthyroidism
• Treatment outcomes

Treatment thyroid gland folk remedies relieves symptoms and slows down the course of the disease.

Methods that at first glance seem outdated, serve as an excellent addition to drug therapy and, in combination with it, give a noticeable result.

Traditional medicine to help the thyroid

Traditional remedies do not replace a full course of thyroid treatment, but thanks to them you can reduce the amount of medication taken.

The use of non-traditional methods of therapy in the early stages of the disease will prevent complications and progression of the disease.

This method has the following features:

• minimal side effects;
• economy;
• low concentration of medicinal compounds;
• relative safety.

Due to these properties, folk remedies are suitable both for the prevention of the disease and for the treatment of the thyroid gland at different stages of the disease.

Even pregnant women can use many prescriptions to relieve adverse symptoms.

Exceptions are particularly severe conditions that are predominantly amenable to drug therapy.

[info name=“For any symptoms”] treatment with alternative methods should be started only after the approval of the endocrinologist.[/info]

How to defeat autoimmune thyroiditis

Phytotherapy will be a good remedy for thyroiditis.

This form of the disease often precedes hypothyroidism, which is extremely unhealthy.

Medicinal herbs relieve inflammation of the thyroid gland, accelerate the process of tissue renewal, normalize hormonal levels in women, and eliminate other symptoms of pathology.

An infusion of the following plants will help prevent the disease from flowing into a more serious stage:

• chickweed;
• European zyuznik;
• saltwort;
• sage;
• motherwort;
• lemon balm;
• hawthorn;
• hops.

All ingredients must be crushed, mixed, poured with water: 1/2 liter of water accounts for 1 tbsp. l. mixture, bring to a boil, leave to cook for 10-15 minutes over low heat. The broth is infused in a thermos for at least 8 hours.

It is recommended to drink it three times a day before meals.

Potentilla white – the most effective of all folk remedies.

We recommend reading: How to determine the dose of hormones for thyroid cancer

The plant has been popular among women for many generations.

The herb is suitable for the treatment of almost all diseases of the thyroid gland, with the exception of hypothyroidism.

[info name=”The root of the plant contains albinin -“] a substance that regulates the amount of thyroid hormones in the body.[/info]

Under the action of albinin, the symptoms of the disease are smoothed out.

Plants used in several recipes:

Potentilla root to be crushed, 1 tbsp. l. Powder with a glass of boiling water. Boil the broth should be on low heat for 2 hours. The remedy is taken in a teaspoon half an hour before meals. It is not recommended to take more than 60 ml per day.

Grind Potentilla herb and pour 1–2 tbsp. boiling water. Drink 1/3 cup three times a day. The healing property of the infusion has been clinically proven and confirmed by the experience of cured women, however, before using a medicinal plant, you should consult a doctor – in some cases, the herb can only aggravate the course of the disease.

[info name=”With ineffective treatment”] or in its absence, autoimmune thyroiditis can turn into hypothyroidism.

Prescriptions for hypothyroidism

The state of deficiency of thyroid hormones traditional medicine proposes to correct with the following means:

For treatment, it is recommended to make an infusion of nettle. Dried nettles need to be crushed, pour boiling water and leave for an hour. Strain the infusion, use a tablespoon three times a day before meals.

It is useful to drink freshly squeezed beetroot juice, which contains the daily norm of iodine. Beet juice can be mixed with carrot and potato juice – this drink should be made every morning and drink 40 ml before meals three times a day.

To compensate for the lack of iodine in the body, a salad of seaweed and walnuts, which can be seasoned with vegetable oil, will help. This salad will be especially useful for pregnant women who need an additional source of iodine.

Recommended reading: When does postpartum thyroiditis go away?

The above products help maintain the required level of thyroid hormones.

This contributes to the removal of the main symptoms of the disease: 80% of women who combined traditional and non-traditional methods of treatment notice improvements already in the first period of use.

Forget about hyperthyroidism

It is possible to normalize the hyperfunction of the thyroid gland using a variety of internal and external means:

Rosehip and dandelion balm has an effective effect.	250 g of berries should be crushed, and 10 g of plant leaves should be crushed, pour the ingredients with vodka and cover with a lid. Put the balm in a cool place for seven days, then dilute with a glass of water and consume 1-2 tsp. 3 times a day. The duration of the course is 7 days, after which there is a 7-day break and a repetition of the course.
A clay compress helps with illness.	Clay must be diluted with water, applied to a cloth and applied to the neck. You need to keep the compress for an hour.

These folk remedies help relieve symptoms such as irritability and insomnia and help increase appetite.

It is important not to stop treatment at the first signs of improvement and not to take breaks, otherwise a quick relapse of the disease is inevitable.

[info name=”Attention!”] In case of hyperthyroidism, it is necessary to exclude food containing iodine in large quantities – its excess can lead to complications.[/info]

Prevention of euthyroidism

Healing properties of Potentilla alba are on guard of health, and in this case, the plant copes with the resorption of non-toxic cysts and nodules of the thyroid gland.

To achieve the best effect several herbs should be combined:

• 10 g Potentilla white powder;
• 20 g hawthorn;
• 15 g motherwort;
• 20 g oregano;
• 20 g lemon balm.

Pour 50 ml of the mixture into 500 ml of freshly boiled water and keep boiling for about 5 minutes.

The decoction is infused for 4 hours.

We recommend reading: The development of secondary hypothyroidism

You need to drink it 4 days, 5 times a day

Such a course should be carried out at least 3 times with breaks of 3 days.

An infusion of garlic and lemon will help reduce the size of the thyroid gland and prevent the progression of the disease.

Recommendations for the use of the healing composition:

1. Squeeze the juice of 10 lemons, add 10 heads of garlic to the pomace and mix everything in a blender.
2. Add 150 g of honey to the mixture, shake well and add lemon juice.
3. The tincture should be refrigerated for 8-12 days and consumed in a full tablespoon three times a day.

The action of the most effective folk remedies will be ineffective in especially serious cases.

Therefore, it is necessary to start treating euthyroidism or prevent deterioration of well-being at an early stage in order to prevent the formation of diffuse or nodular goiter.

Results of treatment

For the treatment of the thyroid gland, most women prefer to make decoctions and tinctures.

And studies show that patients who combined traditional and clinical methods saw positive results and got rid of symptoms 2 times faster.

[info name=”An important condition for recovery”] is an active lifestyle and adherence to the principles of proper nutrition. .

Symptoms and treatment of elevated TSH in women
Causes and treatment of hypothyroidism during pregnancy
Causes and symptoms of thyroid cancer in women

What is hypothyroidism and how to deal with it > Rubric Medicine in Samara

Age-related changes are often accompanied by weakness, drowsiness, weight gain, slowness of thinking and speech.

Bad mood and obnoxiousness become the norm. “Old age,” relatives wave their hands. However, this condition is often based on endocrine problems. They can be corrected, if not avoided.

Systemic changes

Hypothyroidism is a pathology of the endocrine system, in which the function of the thyroid gland deteriorates and the level of hormone production decreases. As a result, the body experiences a lack or decrease in the action at the cellular level of the two main biologically active substances – triiodothyronine T3 and thyroxine T4. Their action extends to all tissues of the body, and without their products, human existence is simply impossible. There are systemic, that is, affecting all organs, changes in the work of the body.

Thyroid hormones regulate energy metabolism in organ cells. Their deficiency leads to the fact that the tissues are not saturated with oxygen in the required volume, the synthesis of various energy-dependent cellular enzymes necessary for the normal functioning of the cell is disrupted. In the case of a neglected disease, mucinous, or mucous edema occurs – myxedema.

The skin and subcutaneous tissue are primarily affected. If you press with your finger, then even the fossa does not remain: there are no redness, blanching, depressions or prints. The face becomes puffy, mask-like. The features are coarsened, the chin area increases in size, facial expressions are simplified. The mouth is constantly ajar, breathing is difficult, the tongue is enlarged. Due to the swelling of the vocal cords, the voice becomes coarse, hoarseness, hoarseness, cough, shortness of breath appear.

Due to metabolic disturbances in the body, the work of the cardiovascular system, brain, and digestive system deteriorates, changes occur in bones and muscles. In older people, the manifestations may be different, depending on the severity, but in any case, they will affect the usual way of life. Often a person begins to gain weight quickly. The situation is complicated by the fact that the disease is not so easy to diagnose.

– Hypothyroidism may not be detected for a long time. This is due to the gradual, imperceptible onset of the process, the satisfactory well-being of patients with mild and moderate disease, as well as the erased symptoms – they are often found in other diseases. Therefore, most people believe that they are simply overworked, that they are depressed. Pregnant women attribute the malaise to their position and are not particularly worried, but in vain, says Lyudmila Sharonova, Candidate of Medical Sciences, Associate Professor of the Department of Endocrinology and Geriatrics of the Samara State Medical University. – Early hypothyroidism can be noticed only if you undergo a systematic diagnosis in the laboratory. That is, in order not to miss the onset of the disease, it is important not to neglect preventive examinations, and, of course, contact specialists at the first alarming symptoms.

If the problem is ignored

The prevalence of hypothyroidism is about 1%, among women of reproductive age – 2%, in the elderly increases to 10%. The disease occurs even in children. But still, the elderly are mostly at risk.

— After 60 years of age, it is mandatory to undergo timely diagnostics. If you carefully monitor the state of the body, you can respond to changes in time and immediately begin the manipulations necessary for recovery. And vice versa: if you ignore the disease, serious health problems are inevitable, says Lyudmila Sharonova.

The consequences can be the most severe. In children, the activity of the central nervous system is disturbed, mental retardation develops – up to oligophrenia and cretinism. The child lags behind in growth, sexual development, is prone to frequent infectious diseases with a long chronic course. During pregnancy, the disease is fraught with various anomalies in the development of the fetus and the birth of a baby with functional thyroid insufficiency. Men and women with hypothyroidism may be infertile.

In hypothyroidism, severe immune disorders occur, which are manifested by frequent infections. Finally, the most severe complication is coma. It usually occurs in lonely, poorly cared for elderly patients with long-term, untreated hypothyroidism. The situation is aggravated by concomitant diseases: infections, injuries, hypothermia. Treatment is carried out in intensive care units and resuscitation with the appointment of thyroid hormones and glucocorticosteroids, correction of hemodynamic and electrolyte disorders. But, unfortunately, according to statistics, up to 80% of patients die with the development of myxedema coma.

Symptoms of hypothyroidism in the elderly:

• constant feeling of weakness, high fatigue, drowsiness, apathy;
• weight gain, overweight, increased cholesterol;
• bad mood, depression, insomnia;
• dry skin and hair;
• low heart rate;
• constant feeling of cold;
• swelling of the face and body;
• constipation.

Who is at risk:

• people over 60;
• patients with autoimmune diseases: diabetes mellitus, rheumatoid arthritis, vasculitis, multiple sclerosis, psoriasis, systemic lupus erythematosus and others;
• people who have undergone thyroid surgery or whose parents and grandparents suffered from thyroid disease;
• population of regions where iodine deficiency or elevated levels of radiation have been recorded.

How to treat

It is real to cope with the disease. Modern pharmacology is capable of artificially synthesizing the thyroid hormone L-thyroxine. It successfully replaces its natural counterpart. In most cases, the normalization of the general condition of a patient with hypothyroidism begins already in the first week of starting the drug. Complete disappearance of clinical symptoms usually occurs within a few months. In the elderly and debilitated patients, the reaction develops more slowly. Patients with cardiovascular diseases need to carefully select the dose of the drug, since excessive intake increases the risk of angina pectoris and atrial fibrillation.

“If hypothyroidism occurs against the background of other diseases, then the underlying pathology should be treated first,” recommends Lyudmila Sharonova. – The work of the thyroid gland in this case is also stabilized. Symptoms of hypothyroidism caused by taking certain medications are eliminated after they are discontinued.