I woke up and my leg hurt really bad. Waking Up with Body Aches: Causes, Prevention, and Solutions

10.07.202311.06.2023 by alexxlab

Why do I wake up with body aches. What causes morning pain in muscles and joints. How can I prevent waking up sore. What are the best sleeping positions to avoid body aches.

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Understanding All-Over Body Aches in the Morning

Waking up with body aches can be a frustrating and uncomfortable way to start your day. While morning pain is often localized to specific areas like the back or neck, some individuals experience soreness throughout their entire body. Let’s explore some common causes of widespread morning aches and pains.

Delayed Onset Muscle Soreness (DOMS)

One frequent culprit behind all-over body aches is Delayed Onset Muscle Soreness, commonly known as DOMS. This condition typically occurs 24 to 72 hours after engaging in physical exercise, particularly when trying new routines or returning to exercise after a long break.

DOMS is believed to result from small tears in muscle fibers caused by intense or unfamiliar physical activity. While it can be uncomfortable, DOMS is generally harmless and tends to resolve on its own within a few days.

How can you alleviate DOMS symptoms?

Perform gentle workouts to increase blood flow
Get a deep tissue sports massage
Apply heat through a sauna session or hot bath
Ensure proper warm-up and cool-down routines before and after exercise
Gradually increase workout intensity to allow your body to adapt

Fibromyalgia: A Chronic Condition Causing Widespread Pain

For some individuals, persistent all-over body aches may be a sign of fibromyalgia. This chronic condition affects how the brain processes pain signals, resulting in widespread musculoskeletal discomfort. Fibromyalgia is often accompanied by other symptoms, including:

Depression and anxiety
Irritable Bowel Syndrome (IBS)
Chronic fatigue
Sleep disturbances due to pain
Frequent headaches

If you consistently wake up with unexplained muscle soreness, it’s advisable to consult a medical professional for proper diagnosis and treatment options.

Localized Morning Pain: Common Culprits and Solutions

While all-over body aches can be concerning, many adults experience localized pain upon waking, with back pain and leg discomfort being the most frequent complaints. Understanding the causes of these specific aches can help in finding effective solutions.

Waking Up with a Sore Back: Causes and Prevention

Back pain in the morning can stem from various factors, including:

Sedentary lifestyle
Outdated or unsuitable mattress and pillow
Poor sleep posture
Chronic poor posture, especially for those with desk jobs
Vitamin D deficiency (osteomalacia)

To address morning back pain, consider the following solutions:

Evaluate and upgrade your mattress and pillow if necessary
Experiment with different sleep positions
Practice good posture throughout the day
Incorporate regular stretching and strengthening exercises
Ensure adequate vitamin D intake through sunlight exposure, diet, or supplements

Why do my legs ache when I wake up?

Waking up with aching legs can be attributed to several factors:

Extended periods of standing or walking the previous day
Poor sleep quality
Circulatory issues
Varicose veins
Underlying medical conditions like diabetes

To alleviate morning leg pain, try these strategies:

Elevate your legs while sleeping
Improve your sleep hygiene for better rest
Engage in regular light exercises to promote circulation
Wear compression stockings if recommended by a healthcare professional
Stay hydrated and maintain a balanced diet

Optimal Sleeping Positions to Prevent Morning Aches

Your sleeping position plays a crucial role in preventing morning pain. Let’s explore some of the best sleeping postures to minimize discomfort and promote better overall sleep quality.

Sleeping on Your Back: The Ideal Position for Spinal Support

Sleeping on your back is widely regarded as the optimal position for maintaining proper spinal alignment. This posture allows your mattress to effectively support your spine, reducing the risk of morning back pain. However, it’s worth noting that back sleeping may increase the likelihood of snoring for some individuals.

To enhance the benefits of back sleeping:

Use a supportive pillow that keeps your neck aligned with your spine
Place a small pillow under your knees to maintain the natural curve of your lower back
Ensure your mattress provides adequate support for your body weight and sleeping style

Side Sleeping with a Pillow Between Your Knees

Side sleeping is another back-friendly position, especially when combined with proper pillow placement. Placing a pillow between your knees while sleeping on your side can help maintain proper spinal alignment and reduce pressure on your hips and lower back.

To optimize side sleeping:

Choose a pillow that keeps your head and neck aligned with your spine
Place a firm pillow between your knees to maintain hip alignment
Consider using a body pillow for full-body support
Alternate sides to prevent one-sided strain

The Impact of Lifestyle Factors on Morning Pain

While sleeping positions and mattress quality play significant roles in preventing morning aches, various lifestyle factors can also contribute to or alleviate discomfort upon waking.

How does a sedentary lifestyle affect morning pain?

A sedentary lifestyle, characterized by prolonged periods of sitting or inactivity, can significantly impact your likelihood of experiencing morning pain. Lack of movement can lead to:

Muscle weakness and imbalances
Poor posture and spinal misalignment
Reduced flexibility and range of motion
Decreased circulation and oxygen flow to muscles and joints

To counteract the effects of a sedentary lifestyle:

Incorporate regular breaks and movement into your daily routine
Practice stretching exercises throughout the day
Invest in an ergonomic workstation setup
Engage in regular physical activity, even if it’s just a daily walk

The Role of Nutrition in Preventing Morning Aches

Your diet can play a crucial role in managing and preventing morning pain. Certain nutrients and dietary habits can help reduce inflammation, support muscle recovery, and promote overall joint health.

Consider incorporating the following into your diet:

Anti-inflammatory foods like fatty fish, berries, and leafy greens
Adequate protein intake to support muscle repair and growth
Foods rich in calcium and vitamin D for bone health
Hydrating beverages to maintain proper joint lubrication
Antioxidant-rich foods to combat oxidative stress

The Importance of Sleep Quality in Preventing Morning Pain

While the quantity of sleep is crucial, the quality of your sleep can significantly impact your likelihood of experiencing morning aches and pains. Poor sleep quality can lead to inadequate muscle recovery, increased inflammation, and overall body discomfort.

How can I improve my sleep quality to reduce morning pain?

To enhance your sleep quality and minimize the risk of waking up with body aches, consider implementing the following strategies:

Establish a consistent sleep schedule
Create a relaxing bedtime routine
Optimize your sleep environment (temperature, darkness, noise level)
Limit exposure to blue light from electronic devices before bedtime
Avoid caffeine and heavy meals close to bedtime
Practice stress-reduction techniques like meditation or deep breathing exercises

By prioritizing sleep quality, you can give your body the opportunity to repair and rejuvenate, potentially reducing the occurrence of morning aches and pains.

When to Seek Medical Attention for Persistent Morning Pain

While occasional morning discomfort is common, persistent or severe pain upon waking may indicate an underlying health issue that requires medical attention. It’s important to recognize when your morning aches might be a sign of a more serious condition.

What are the red flags for morning pain?

Consider consulting a healthcare professional if you experience any of the following:

Severe pain that doesn’t improve with rest or over-the-counter pain relievers
Pain accompanied by fever, unexplained weight loss, or night sweats
Numbness, tingling, or weakness in your limbs
Pain that worsens over time or interferes with daily activities
Morning stiffness lasting more than an hour, particularly if accompanied by joint swelling
Persistent fatigue or lack of energy despite adequate sleep

These symptoms could indicate various conditions, including autoimmune disorders, infections, or other systemic health issues that require proper diagnosis and treatment.

Holistic Approaches to Managing Morning Pain

In addition to lifestyle modifications and proper sleep hygiene, various holistic approaches can help manage and prevent morning aches and pains. These complementary therapies can be used alongside traditional treatments to promote overall well-being and reduce discomfort.

What alternative therapies can help alleviate morning pain?

Consider exploring the following holistic approaches to manage morning pain:

Yoga and gentle stretching: Regular practice can improve flexibility, strengthen muscles, and promote better posture.
Acupuncture: This traditional Chinese medicine technique may help reduce pain and inflammation.
Massage therapy: Regular massages can help relieve muscle tension and improve circulation.
Mindfulness meditation: Practicing mindfulness can help manage pain perception and reduce stress-related muscle tension.
Hydrotherapy: Warm water exercises or alternating hot and cold therapy can help soothe sore muscles and joints.
Herbal remedies: Certain herbs like turmeric, ginger, and boswellia may have anti-inflammatory properties.
Essential oils: Aromatherapy using oils like lavender or peppermint may help relax muscles and reduce pain perception.

While these approaches can be beneficial for many individuals, it’s essential to consult with a healthcare professional before starting any new treatment regimen, especially if you have underlying health conditions or are taking medications.

The Role of Exercise in Preventing Morning Aches

Regular physical activity plays a crucial role in preventing and managing morning aches and pains. Exercise helps strengthen muscles, improve flexibility, enhance circulation, and promote overall joint health. However, it’s important to approach exercise thoughtfully to avoid exacerbating existing pain or causing new discomfort.

What types of exercises are best for preventing morning pain?

Consider incorporating the following types of exercises into your routine:

Low-impact cardiovascular activities: Swimming, cycling, or brisk walking can improve overall fitness without putting excessive strain on joints.
Strength training: Building muscle strength, particularly in the core and back, can improve posture and reduce the risk of morning pain.
Flexibility exercises: Regular stretching and yoga can help maintain joint mobility and prevent muscle stiffness.
Balance exercises: Improving balance can reduce the risk of falls and associated injuries that may lead to morning pain.
Tai Chi: This gentle, flowing exercise combines movement with mindfulness and can be particularly beneficial for joint health.

Remember to start slowly and gradually increase the intensity and duration of your workouts. Always listen to your body and avoid pushing through pain. If you have existing health conditions or concerns, consult with a healthcare professional or a certified fitness instructor to develop a safe and effective exercise plan tailored to your needs.

The Impact of Stress on Morning Pain

Stress can significantly contribute to the experience of morning aches and pains. Chronic stress can lead to muscle tension, poor sleep quality, and increased inflammation in the body, all of which can exacerbate morning discomfort. Understanding the connection between stress and physical pain can help you develop effective strategies for managing both.

How does stress contribute to morning pain?

Stress can impact your body in several ways that may lead to morning pain:

Muscle tension: Stress often causes unconscious muscle tightening, particularly in the neck, shoulders, and back.
Disrupted sleep patterns: Stress can interfere with sleep quality, reducing the body’s ability to recover and repair overnight.
Increased inflammation: Chronic stress can lead to systemic inflammation, potentially exacerbating existing pain conditions.
Altered pain perception: Stress can lower your pain threshold, making you more sensitive to discomfort.
Poor posture: Stress-related behaviors like hunching over a desk can contribute to postural imbalances and subsequent pain.

What strategies can help manage stress-related morning pain?

To address stress-related morning pain, consider implementing the following strategies:

Practice stress-reduction techniques: Incorporate mindfulness meditation, deep breathing exercises, or progressive muscle relaxation into your daily routine.
Prioritize self-care: Engage in activities you enjoy and that help you relax, such as reading, listening to music, or spending time in nature.
Establish healthy boundaries: Learn to say no to unnecessary commitments and prioritize your well-being.
Improve time management: Organize your tasks and responsibilities to reduce feelings of overwhelm.
Seek support: Talk to friends, family, or a mental health professional about your stress and concerns.
Maintain a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep can help build resilience to stress.
Consider stress-relieving supplements: Some supplements like ashwagandha or magnesium may help manage stress levels, but consult with a healthcare provider before starting any new supplement regimen.

By addressing stress in your life, you may find that your morning aches and pains become less frequent or severe. Remember that managing stress is an ongoing process, and it’s important to be patient and consistent in your efforts.

Waking up with Body Aches – Causes & Preventions

After a good night’s sleep, the last thing you expect is to wake up with aches and pains yet for some of us, waking up is associated with sore body parts.

There is a myriad of reasons as to what can cause aches and pains first thing in the morning and below, we have explored some of the most common morning gripes as well as what you can do to prevent them.

All over body aches

Pain experienced in the morning is normally localised to a certain area such as your back or neck, but if find yourself waking up and being sore all over, there are some explanations as to why this may be happening.

DOMS (Delayed onset muscle soreness)

Delayed onset muscles soreness, or DOMS as it’s more widely known, is the feeling of sore, stiff muscles which occurs 24 – 72 hours after exercising. Exercising can cause small tears in the muscle, which are thought to be the cause of DOMS. However, it is more likely to strike if you skip warming up and cooling down, if you are trying a new exercise routine, or if you haven’t worked out in a long period of time.

While DOMS can be unpleasant to experience, the soreness usually passes as quickly as it arrives. Warming up, cooling down and stretching post workout can help prevent DOMS. There are also some steps you can take to help alleviate the symptoms including:

A gentle workout to get the blood flowing

A deep tissue sports massage

Heat via either a sauna or a hot bath

Fibromyalgia

Fibromyalgia is a medical condition which affects the way the brain processes pain signals. The main symptom experienced is all over musculoskeletal aches and pains.

Other symptoms of fibromylgia can include:

Depression

Anxiety

Irritable Bowl Syndrome (IBS)

Fatigue

Poor sleep brought on by pain

Headaches

If you feel like you are constantly waking up with sore muscles for no reason, then it’s always best to consult the advice of a medical professional.

Localised pain

Many adults experience localised aches and pains in the morning, with a sore back and aching legs the most common complaints.

Waking up with a sore back

There are many possible causes of back pain, although a sedentary lifestyle is one of the biggest factors. If you find you only experience back pain in the morning, you may want to consider updating your mattress and pillow or switching sleep positions as these may be the root of the cause.

Poor posture is a common cause of lower and upper back pain; many adults leading a sedentary lifestyle with desk jobs struggle with poor posture that worsens over time. Slumping over a computer desk all day causes shoulders to hunch and the muscles overcompensate, eventually leading to a muscle imbalance which causes stiffness and soreness.

A vitamin D deficiency (osteomalacia) can also cause morning back pain, as well as accompanying general lower body pain. The deficiency manifests itself in several symptoms including tiredness and fatigue, sweating and taking considerably longer to recover from DOMS. Natural sunlight, fatty fish and fortified foods such as cereal can all help to increase vitamin D intake but if you’re worried about your levels, it’s worth visiting your GP.

Waking up with aching legs

Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night’s sleep to recover from any muscle soreness.

Another possible cause of painful legs is poor circulation. While some medical conditions such as diabetes can lead to poor circulation, lifestyle factors such as sitting or lying in the same position all day can also contribute.

If you have varicose veins, you might find you get experience leg pain and itching. Varicose veins are caused by veins and valves that are too weak to efficiently and effectively pump blood through them, which can lead to these symptoms.

Best sleeping positions to prevent pain after sleeping

How you sleep can contribute to muscle soreness, and one of the easiest and most effective things you can do to help prevent aching when waking up is to switch up your sleeping position.

Sleeping on your back

Sleeping on your back is widely recognised as the best sleeping position as it allows your mattress to effectively support your spine. It does come with its downsides as back sleeping is often associated with snoring – however if you fall into the category of the non-snorers of the world this way of sleeping is considered one of the best ways to prevent morning back ache.

Side sleeping with a pillow between your knees

Side sleeping with a pillow between your knees is another back-friendly position. Lying on your side allows the spine to decompress while the pillow props up your leg to create a straight line from the top of your spine to the bottom, preventing poor alignment of the hips and pelvis.

Sleeping on your front with a pillow for support

Sleeping on your front is often referred to as an absolute no-no for a good night’s sleep as it provides little support to the spine. However, adding a pillow under the stomach for support can help alleviate unwanted and uncomfortable pressure.

It’s almost inevitable that every one of us will wake up with an ache or pain at some point during adulthood but whilst they can literally be a pain in the neck, they generally pass after time. If your aches aren’t subsiding, it’s always best to visit your GP to find out the cause of your problem.

If you think it may be time to upgrade your bed or mattress, look no further! We have a fantastic range of high-quality beds, mattresses and other bedroom furniture items to help make sure you get the best night’s sleep possible!

Legs ache in morning, our bedding guide for sore legs when waking up

Some people often complain about dull throbbing pa in their legs in the mornings. Instead of feeling relaxed and refreshed, they are in discomfort. If your legs ache in the morning, there can be many reasons behind it. The most common reason out of them is your mattress.

A wrong selection of mattresses can greatly affect your life (check 10 top rated mattresses on the market). Despite any reason, always be quick in consulting your doctor. Any negligence on your part can greatly affect you and your family.

Let us find the reason why your legs ache in the morning.

A new mattress could really help legs ache if you sleep on an old one.

Can A Mattress Cause Hip and Leg Pain?

Yes, a wrong mattress can cause you hip and leg pain (check the best selling mattress toppers for hip pain). The main reason behind tired lead is improper blood circulation. When your blood doesn’t regulate properly, it causes pain and fatigue in the legs. A mattress is the biggest culprit in the uneven blood flow throughout the legs and body.

Let’s find out some major reasons why a mattress can cause hip and leg pain (also check 10 good mattresses for back pain).

Worn Out Mattress

If you frequently get pain in your hip and leg after a nap or sleep, it’s your old mattress. The old mattress does not perform its function well due to sagging. The interior becomes uneven and does not distribute your body weight evenly. It results in pain in the pressure points and stiff joints (also check 10 amazing mattress toppers for pressure points).

Wrong Selection

When buying a mattress, you should focus on its key features. A wrong selection will also cause leg and hip pain. You should identify what kind of sleeper you are and which position you are likely to sleep in (for example, check 10 great mattresses for stomach sleepers). If you don’t do that, you are likely to spend money on a mattress that will only cause your distress.

How Can I Stop My Legs from Hurting in The Morning?

Many home remedies stop your legs from hurting. However, if the pain persists after these remedies, consult a doctor.

Massage

Regular massage sessions soothe tired legs and help in relieving the achy legs. You can even book a massage from a professional therapist. Thes massage therapies encourage blood flow and pump blood efficiently to reduce tired legs pain.

Dry Brushing

Dry brushing is a key feature in helping you with tired or overworked muscles. It helps stimulate blood circulation and boosts energy. Use a natural brush and give gentle strokes with the bristles. Next, move the brush gently from your feet to your heart. It will help promote lymphatic drainage. Do it for 10 to 15 minutes to get relief from the pain.

Warm Bath

A warm bath is a good option to help your aching legs. Soak your legs in warm water for about 20 minutes. Adding Epsom salt helps fasten the process and keeps you relaxed. In addition, it helps in eliminating the pain in your legs.

Why Do My Legs Hurt After Sleeping?

Varicose Veins

One reason to get fatigued or have heavy legs is varicose veins. This happens when the veins in your legs don’t work properly. It leads to the accumulation of blood in different parts of the body. This affects the veins, causing them to swell and become enlarged.

Improper Blood Circulation

One more reason your legs hurt after sleeping is poor circulation of blood. This effect the lower part of the body as it is harder for blood to travel toward the heart. This causes pain and stiffness in your legs.

Both symptoms are mainly due to a mattress of poor quality (check 10 good mattresses with great comfort). It fails to provide proper support to the body, causing cramps in your lower body, including your legs.

Can Your Bed Cause Leg Cramps?

There are many reasons for having leg cramps. Its major causes are improper lifestyle, bad eating habits, and sitting or lying for a prolonged time on the bed. Most times, the leg cramps are due to an old mattress (also check 10 amazing mattresses for overweight people).

Due to sagging, these mattresses fail to support the body properly. As a result, it results in improper sleep and cramps all over the body, especially the legs, hips, and back.

Why Are My Legs So Tired When I Wake Up?

If you wake up and your legs are tired, there could be many reasons for it.

You may overuse your legs when cycling or walking. Maybe you were up on your feet all day. It all could lead to tired legs in the morning.
If you have a habit of sitting around and not moving your legs, there will be no proper blood circulation. Regular walking or exercising could help you against leg cramps.
Most side sleepers also complain about tired legs in the morning. This is because one knee is propped against the other. The pressure can result in sore legs in the morning (check the best selling mattresses for side sleepers).

What Is the Best Mattress Topper for Leg Pain?

If you are in pain and cannot afford a new mattress, then a mattress topper is an excellent choice (check the top rated mattress toppers with great comfort). Choose a thick mattress topper that allows you to adjust the firmness. A latex mattress topper can greatly help you relieve leg pain. It should provide optimum support to your back, leg, and hips.

A matters topper should:

Allows you to firm up or soften up your mattress (check the top rated mattress toppers for a firm bed).
Be durable and lightweight and can be carried around easily
Align perfectly with your mattress.

What Kind of Mattress firmness is best to alleviate Leg Pain?

A mattress with a harder surface is not a good solution to rid you of back and leg pain. The best choice is a medium-firm mattress with memory foam or latex with comfort layers. They are built for pressure relief and evenly distribute your body weight.

It helps cushion heavier parts of the body; also, weight isn’t concentrated on your hips. This helps relieve the body to ease the pressure build-up giving you a pain-free night. You wake up with no stiff joints or leg cramps.

How Should I Sleep to Avoid Leg Cramps?

There are many ways to avoid leg cramps in the morning. Make sure you are properly hydrated when you go to sleep. These are some simple ways to avoid leg cramps in the morning.

Improve Your Lifestyle

Leg cramps in your body can result due to an improper lifestyle. Make sure you eat green and healthy food. Also, keep your body hydrated as it can save you from stiff muscles in the morning.

Change Your Mattress

Regular leg cramps can be due to improper selection of the mattress. Try sleeping on some other mattress. If the pain goes away, then your mattress is the main culprit. Get a mattress, preferably medium-firm, as it greatly helps in reducing leg cramps.

Knee Pillow or Mattress Topper

A knee pillow or topper keeps the alignment of your spine. It also helps in dealing with leg cramps. They are affordable and help reduce the pain.

Conclusion

If your legs ache in the morning, it’s due to some underlying problem. You must find out the reason and fix it as soon as possible. The one major cause of leg cramps in the morning is the wrong mattress selection.

A mattress, if not suitable for your body, causes stiffness to the joints and nerves. It results in a dull, throbbing pain and numbness to the legs. If you feel any of these symptoms, visit a doctor and get it diagnosed. Neglecting can cause serious medical issues for you and your health.

Legs ache in morning FAQs

Does Lying in Bed Cause Leg Pain?

Some people often complain about leg pain when lying in bed. It may be due to improper support to the spine when lying on the mattress. It is often diagnosed as Sciatica. The Sciatica is the longest nerve in the body. It runs down from your back to your feet. You can suffer from Sciatica due to different reasons.
The primary cause could be a mattress. If the mattress fails to provide support to the back and hips, it can cause pain in the nerves of the spinal cord.

Can A Knee Pillow Cause Leg Pain?

No, a knee pillow is beneficial for leg pain. These small but effective pillows are designed to keep under the knees. This supports your knees, giving appropriate alignment to your hips and knees.
It helps reduces pressure on the knees, giving you a proper night’s sleep. They are designed for people suffering from chronic pains.

Should I Worry About Aching Legs?

Of course, you should worry about your aching legs. The legs help us move around and lead a proper life. If you ignore your aching legs, they can become chronic pains and affect your whole life. If you wake up to find a throbbing, dull ache in your legs, consult a doctor at once.

Can Dehydration Cause Leg Pain?

If you don’t drink enough water, you can get leg cramps. The fluids in the body keep our muscles relaxed. Any shortage of fluids in the body causes cramping in your leg muscles. It is good to keep your body hydrated to avoid any inconvenience.

Why do my legs go numb? – MRI

Numbness of the legs is an extremely unpleasant sensation, which, unfortunately, is very common today. Numbness is accompanied by tingling, burning and constriction.

Legs can go numb for a variety of reasons:

• Compression of nerves or blood vessels in the leg . This can happen due to an uncomfortable posture, tight uncomfortable shoes, long-term muscle tension in the legs. As a rule, if you get rid of tight shoes or change your position, the sensitivity of the legs is restored. In some cases, this causes painful tingling in the area of loss of sensitivity. Most often, for this reason, the legs become numb during sleep. If the sensation recovers very slowly or does not recover at all, a doctor’s consultation is necessary, as this may be a sign of serious illness.

• Diabetes mellitus . This disease, among other things, affects the small nerve endings and blood vessels of the legs. As a result, the legs often become numb. Unfortunately, this disease is not curable, but it is possible to practically stop the further development of the disease thanks to a well-chosen method of treatment (drugs and diet).

• Vascular atherosclerosis . With this disease, cholesterol plaques are deposited inside the vessels, reducing the lumen of the vessels, disrupting blood flow, due to which the legs are not sufficiently supplied with blood, which can cause numbness. As a rule, elderly people suffer from atherosclerosis of the vessels. But young people can also suffer from it due to irregular and malnutrition, a sedentary lifestyle, metabolic disorders in the body due to nervous stress, poor ecology, etc. With this disease, for treatment, it is necessary to actively go in for sports, give up foods containing a lot of cholesterol, and smoking.

• Osteochondrosis . As a rule, this disease occurs due to a sedentary lifestyle. In this case, the disease of the tissues of the spine changes, because of which the nerves are compressed, which causes numbness in the legs.

• Edema . Edema may appear due to heart or kidney failure, in late pregnancy, etc. Treatment depends on the cause of the swelling.

• Rheumatoid arthritis . With this disease, the joints are deformed, because of which the nerves are compressed and the skin on the legs becomes numb. The cause of rheumatoid arthritis can be both serious infectious diseases and heredity.

• Herniated disc . With an intervertebral hernia, compression of the nerve roots occurs, which leads to a reflex spasm of the tissues. As a rule, this disease is treated with a surgical method. In addition to numbness, symptoms are also severe pain in the spine, which radiate to the limbs, and dizziness.

• Raynaud’s disease . This is a rare disease in which progressive circulatory disorders are observed up to atrophy of the limbs due to a significant reduction in blood flow. Numbness at the same time appears suddenly, with an attack, and is accompanied by blue legs and pain.

• Avitaminosis , in particular – lack of vitamin B12, which is necessary for the implementation of metabolic processes in nerve fibers. In addition to leg numbness, it is also indicated by fatigue, general weakness and, in some cases, heart rhythm disturbances. Treatment consists in prescribing vitamin B12 preparations.

Since the numbness of the leg can be for a variety of reasons, if the numbness does not go away after changing the position, it is imperative to consult a doctor to find out the cause and prescribe an effective treatment.

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How to get mild covid | Legs hurt with covid | The temperature lasts a week with coronavirus – December 21, 2020

Cough persists after 2 weeks from the onset of the disease

org/Person”> Photo: Anna Yolkina

Every day, according to official data, in the Yaroslavl region, coronavirus infection is confirmed in almost 200 residents of the region. Hundreds more people fall ill with a strange SARS, the symptoms are so similar to a new infection. Among the sick was the deputy editor of 76.RU Anna Yolkina. We publish her story about how the disease proceeded.

I was diagnosed with SARS, but every visiting doctor asked if I had been tested for COVID-19.

The disease began rapidly: with a high temperature of 38.7–39.0 degrees, the body ached, especially in the area of the kidneys and joints. The feeling that I had aged 40 years – it was painful to lie down and sit, but as soon as I got out from under the covers – I was shaking. A paracetamol tablet helped to bring down the temperature, but for the next seven days it was again up to 38 degrees every evening. I was afraid that for the first time I got the flu. Immediately began to take antiviral, vitamins D and C, breast collection and chamomile decoction. Actually, I didn’t have to force myself to drink – I felt constant thirst.

The next day my boyfriend got a fever with me. Two days later we both had a dry cough, and he lost his sense of smell. “Well, that’s all, covid,” we decided. However, the doctor from the polyclinic who came to the call refused to take the test, offering to continue the treatment: to drink expectorant drugs, antiviral Arbidol, gargle, drip Grippferon into the nose. We were surprised, but did not insist. Just as they did not run to do a computed tomography of the lungs: there was no shortness of breath, and if lung damage appeared, then the treatment from this did not fundamentally change. As doctors say, with covid it is important not to miss when a bacterial infection joins, if this does not happen, you do not need to drink antibiotics.

A day later my legs hurt. From this pain, I woke up in the morning and could no longer sleep normally – it was uncomfortable to lie down. My legs ached and buzzed, and this continued throughout the next day. I could only sit for a while and walk back and forth. I ordered a consultation call from the polyclinic using the hotline number 40-04-91, the doctor advised me to drink even more hot liquid. During the evening I drank almost 2 liters of water with lemon, and it helped – my legs stopped aching.

In general, the week passed under the slogan “to lie down”. All seven days the temperature and weakness kept, although we slept for 12-13 hours. We woke up, walked to the kitchen and got tired. And so the days passed.

Throughout my illness, I was consulted by the chief physician of the Pereslavl Central District Hospital, Kirill Kharchikov, for which I am grateful to him. He noticed in time that I developed bronchitis – the cough did not go away for many days. With any breath, a little deeper than usual, it diverged so much that it began to hurt behind the sternum. Those were unbearable days without normal breathing. Difficulties also arose at night: if you lie on one side, roll over, you cough. You stand up sharply – you cough. I was lucky, my relatives had an inhaler, I was prescribed antibiotic inhalations, which significantly improved my breathing. I also did breathing exercises from the first days of the cough, it was not easy, I inhaled through resistance, holding back the cough as I exhaled.

Exactly 8 days after the onset of the disease, the temperature dropped to 35.9 degrees. It was like that for another 2-3 days. Two weeks later, I still have a slight cough, but otherwise the condition has returned to normal.

From whom exactly we brought this infection, we could not understand. Despite the fact that they observed safety measures, they did not neglect masks and washed their hands thoroughly. Apparently, the best defense is social isolation. Take care of yourself!

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Anna Yolkina

editor-in-chief

The opinion of the author may not coincide with the opinion of the editors