How can you reduce inflammation in the feet. What is the RICE method for acute injuries. Does soaking your feet really help with foot pain. How can contrast therapy maximize pain relief for foot conditions.

Understanding Foot Pain: Causes and Common Symptoms

Foot pain can be a debilitating condition that affects millions of people worldwide. It can arise from various factors, including overuse, injury, improper footwear, or underlying medical conditions. Common symptoms of foot pain include swelling, tenderness, stiffness, and difficulty walking. Recognizing these symptoms early on can help in seeking timely treatment and preventing further complications.

Identifying the Root Causes of Foot Pain

To effectively treat foot pain, it’s crucial to identify its underlying causes. Some common culprits include:

• Plantar fasciitis
• Arthritis
• Bunions
• Heel spurs
• Achilles tendinitis
• Sprains and strains
• Diabetic neuropathy

Each of these conditions may require a specific approach to treatment, which is why consulting a podiatrist for persistent or severe foot pain is often recommended.

The Power of Ice Therapy for Swollen Feet

One of the most effective and readily available remedies for swollen feet is ice therapy. But why is ice so beneficial for foot swelling? Ice works by constricting blood vessels, which reduces blood flow to the affected area. This, in turn, helps to minimize swelling and numb pain receptors, providing immediate relief.

Proper Techniques for Applying Ice to Swollen Feet

To maximize the benefits of ice therapy, it’s important to apply it correctly. Here are some tips for effective ice application:

1. Wrap ice in a thin towel to protect your skin from direct contact
2. Apply ice for 15-20 minutes at a time
3. Allow your skin to return to normal temperature before reapplying
4. Repeat the process several times a day as needed

It’s important to note that while ice therapy can be highly effective, it should not be used on open wounds or if you have certain medical conditions such as poor circulation or diabetes.

The RICE Method: A Comprehensive Approach to Acute Foot Injuries

When dealing with acute foot injuries, the RICE method is a widely recognized and effective approach. But what exactly does RICE stand for, and how does it work?

RICE is an acronym for Rest, Ice, Compression, and Elevation. Each component of this method plays a crucial role in managing acute foot injuries:

• Rest: Giving your injured foot time to heal by avoiding weight-bearing activities
• Ice: Applying cold therapy to reduce swelling and numb pain
• Compression: Using elastic bandages to minimize swelling and provide support
• Elevation: Raising the injured foot above heart level to promote drainage and reduce swelling

Implementing the RICE method promptly after an injury can significantly speed up the healing process and reduce discomfort. It’s particularly effective for sprains, strains, and other soft tissue injuries.

Harnessing the Healing Power of Heat Therapy

While ice therapy is excellent for acute injuries and inflammation, heat therapy can be incredibly beneficial for chronic foot pain and stiffness. Heat therapy works by increasing blood flow to the affected area, which helps to relax muscles, reduce stiffness, and promote healing.

When to Choose Heat Over Ice for Foot Pain

Deciding between heat and ice therapy depends on the nature of your foot pain. Heat therapy is generally more effective for:

• Chronic muscle pain and stiffness
• Arthritis-related discomfort
• Improving flexibility and range of motion
• Preparing muscles for exercise or physical therapy

However, it’s important to note that heat should not be applied to acute injuries or areas with active inflammation, as it can exacerbate swelling and pain.

Contrast Therapy: Maximizing Pain Relief Through Temperature Variations

Contrast therapy, which involves alternating between hot and cold treatments, can be a powerful tool for managing certain foot conditions. This approach takes advantage of the benefits of both heat and cold therapy to promote healing and provide pain relief.

The Science Behind Contrast Therapy

Contrast therapy works by creating a pumping action in the blood vessels. The cold causes blood vessels to constrict, while the heat causes them to dilate. This alternating constriction and dilation can help to:

• Reduce inflammation and swelling
• Improve circulation
• Enhance the removal of metabolic waste
• Promote the delivery of oxygen and nutrients to the affected area

To implement contrast therapy, you can alternate between hot and cold water baths or use hot and cold packs. Typically, you would start with heat for about 3-5 minutes, followed by cold for 1-2 minutes, repeating this cycle several times.

The Therapeutic Benefits of Epsom Salt Soaks

Epsom salt soaks have long been a popular home remedy for foot pain and swelling. But does soaking your feet really help with foot pain? The answer is a resounding yes, especially when Epsom salt is involved.

How Epsom Salt Works to Relieve Foot Pain

Epsom salt, chemically known as magnesium sulfate, offers several benefits when dissolved in warm water:

• Magnesium absorption through the skin, which can help reduce inflammation
• Softening of the skin, which can be beneficial for conditions like calluses
• Relaxation of muscles and reduction of stress
• Improvement in circulation

To prepare an Epsom salt foot soak, dissolve 1/2 to 1 cup of Epsom salt in a basin of warm water. Soak your feet for 15-20 minutes, and repeat this process 2-3 times a week for best results.

The Role of Anti-Inflammatory Medications in Foot Pain Management

Nonsteroidal anti-inflammatory drugs (NSAIDs) can play a significant role in managing foot pain and inflammation. But how exactly do these medications work to reduce inflammation in the feet?

Understanding How NSAIDs Work

NSAIDs work by inhibiting the production of prostaglandins, which are compounds in the body that promote inflammation, pain, and fever. By reducing prostaglandin production, NSAIDs can effectively:

• Decrease inflammation
• Alleviate pain
• Lower fever

Common over-the-counter NSAIDs include ibuprofen, naproxen, and aspirin. While these medications can be highly effective for short-term pain relief, it’s important to use them as directed and consult with a healthcare professional before long-term use.

The Importance of Stretching and Massage for Foot Health

Regular stretching and massage can play a crucial role in maintaining foot health and preventing pain. These practices help to improve flexibility, increase blood flow, and release tension in the muscles and fascia of the feet and lower legs.

Effective Stretches for Foot Pain Relief

Incorporating the following stretches into your daily routine can help alleviate foot pain and improve overall foot function:

• Toe stretches: Gently pull each toe back towards your shin and hold for 10 seconds
• Calf stretches: Stand facing a wall, place one foot behind you, and lean forward while keeping your back leg straight
• Plantar fascia stretch: Sit down and cross one foot over your opposite knee. Pull your toes back towards your shin and hold
• Ankle rotations: Slowly rotate your foot in circles, both clockwise and counterclockwise

Perform these stretches gently and hold each for 15-30 seconds, repeating 2-3 times on each foot.

The Benefits of Foot Massage

Regular foot massage can provide numerous benefits, including:

• Improved circulation
• Reduced muscle tension
• Enhanced flexibility
• Stress reduction
• Pain relief

You can perform self-massage using your hands or a massage tool like a tennis ball or foam roller. Focus on areas of tension or discomfort, using gentle to moderate pressure as tolerated.

By incorporating these various techniques – from ice therapy and the RICE method to contrast therapy, Epsom salt soaks, and regular stretching – you can effectively manage and prevent foot pain. Remember, while these home remedies can be highly effective, persistent or severe foot pain should always be evaluated by a healthcare professional to rule out any underlying conditions requiring medical attention.

How to relieve foot pain

When your feet hurt, you may be able to power through it until you can take a seat and kick up your feet. But other times, foot pain can literally stop you in your tracks.

Whether you suffer from a foot condition like plantar fasciitis or just wore the wrong shoes today, there are many forms of foot pain treatment that can also help reduce or prevent pain in the future.

Read on to learn more about tried-and-true sore feet remedies, and when seeing a podiatrist – a doctor who specializes in foot and ankle conditions – might be a good option.

Home remedies for foot pain

At-home treatments can go a long way when it comes to relieving foot pain. Whether you’ve twisted your ankle or been working long days, the following are great ways to relieve some pain and give your feet a break.

Take an anti-inflammatory medication

How can you reduce inflammation in the feet? Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen can help relieve pain and reduce swelling, providing relief for a few hours at a time and making them an excellent foot inflammation treatment.

NSAIDs are available over the counter, and chances are you’ve taken one before for things like a headache. But it’s a good idea to chat with your doctor before you start taking any medication regularly.

Apply heat, cold or both to your feet

Usually, cold therapy using ice is recommended for acute injuries like a sprained ankle, or if you’re experiencing swelling. Heat therapy, on the other hand, can be better for chronic foot pain, as it can help soothe stiff joints and relax muscles. However, depending on your pain or foot condition, a combination of both may be helpful.

Use the RICE method for acute injuries

If you have a new sprain, strain or bruise, or you’re experiencing any swelling, the RICE method – which stands for rest, ice, compression and elevation – is a tried-and-true practice:

• Rest – Give your injured foot or ankle some time off. Further activity can prevent proper healing and may make the condition worse.
• Ice – Start icing an injury as soon as possible to help soothe pain and reduce swelling. During the first 48 hours, ice your injury a few times throughout the day for 15-20 minutes at a time.
• Compression – Wrapping your foot or ankle snugly with a bandage can help with swelling and blood flow, which can speed up the healing process. Just be sure not to wrap it too tight. You don’t want to cut off blood circulation in your foot.
• Elevation – Elevate your foot and ankle above your heart to get gravity on your side and help bring down swelling. This can also help speed up the healing process and relieve swelling-related pain.

Use Epsom salt to soothe and relax sore feet

If you’re experiencing general soreness or arthritic pain in your feet, you may wonder if soaking your feet really helps with foot pain. The answer is: Yes.

A warm bath on its own can have immediate relaxation benefits. But studies show the addition of magnesium sulfate – or Epsom salt – in warm water may enhance those therapeutic effects.

Epsom salt is a mineral-rich compound that can be absorbed through the skin when mixed with water. Those minerals can work to relax and soothe sore muscles, joint pain and arthritis. It can also exfoliate skin, leaving it softer after a good soak.

Alternate hot and cold therapy to maximize pain relief

Ice helps reduce swelling and inflammation-related pain by restricting blood vessels. Heat does the opposite, increasing blood circulation to relieve muscle cramping, stiffness or soreness.

So if you have a condition that causes both inflammation and muscle soreness, just using ice or heat for your foot pain might not be enough. But alternating hot and cold therapies, which is called contrast therapy, can help you maximize pain relief and healing.

That’s because alternating cold and hot means your blood vessels also alternate between bigger and smaller. The changes in blood movement can help reduce inflammation and swelling, while also improving range of motion.

Foot and ankle conditions that can often benefit from contrast therapy include plantar fasciitis, Achilles tendonitis, arthritis and bunions.

Contrast baths – where you alternate submerging your feet in cold water (for around 2 minutes) and warm water (for around 30 secs) – can be one method to try.

Stretch and massage your feet and legs

Tight muscles and uneven pressure distribution can often be a cause of foot pain. So, keeping your feet, ankles and legs relaxed and flexible is a great way to relieve pain.

Make a habit of stretching and massaging your calves, ankles and toes, especially before and after activity, and you may see them start to work together much more harmoniously. To stretch these areas, hold them at each end of their range of motion for at least 30 seconds, and repeat as needed. Learn more about stretches and exercises for foot pain.

Look at switching out your shoes

Any time we’re wearing shoes, they’re keeping our feet in a relatively fixed position. So, it’s important to make sure that the position is a healthy one.

Worn-out, cramped or unsupportive shoes can cause pain by rubbing or putting uneven pressure on our toes, arches or heels. Wearing shoes that are the right size and length, and have wide enough toe boxes, a bit of cushion and solid arch support help keep your feet happy. You can also get devices and inserts like orthotics and cushioned insoles that help supplement these key features.

Stay active

Regular activity is just as important as rest. Staying active is the best way to strengthen and condition our feet, while inactivity can cause our muscles to shrink and weaken.

Of course, you may need to limit or modify activities that can cause your pain to flare up. For example, rather than running on hard outdoor surfaces like concrete, you swap in lower-impact activities like swimming or “go for a run” on an elliptical exercise machine. The important thing is to keep moving.

How to treat foot pain with the help of a specialist

Everyone’s feet hurt from time to time, whether it’s because of a sprained ankle, a long day on our feet or an extra-long hike we took.

But if you have certain foot conditions, pain can flare up on a regular basis. And sometimes home remedies just aren’t enough to relieve and manage pain, or help heal the issue.

So, if you have a foot condition and home remedies don’t seem to be doing the trick anymore, a podiatrist may be able to offer additional recommendations and treatments.

Over-the-counter foot pain relief or prescription medications

If you have a condition that causes swelling and inflammation like arthritis, a podiatrist can give you specific recommendations on an NSAID or pain relief cream to try. But they may also be able to prescribe medication to treat and manage your symptoms.

For example, if you have an infection from an ingrown toenail or foot ulcer, your podiatrist may prescribe antibiotics. Or if you have gout, a podiatrist can prescribe fast-acting medications to treat an active flare-up (gout attack).

Minor in-clinic procedures

When pain or discomfort is being caused by something like an ingrown toenail or wart, and at-home efforts aren’t helping, a podiatrist can often perform basic procedures during an office visit.

For example, if you have an ingrown toenail, a podiatrist can often make a small incision and remove the impacted portion of the nail.

Custom orthotics

Custom orthotic inserts are a big step up from the kind you might find at your local drug store. Orthotics are meant to provide additional cushioning and arch support, and more effectively distribute your weight when you walk.

But custom orthotics from a podiatrist are made from molds of your feet, making them a tailored solution for foot and ankle pain. For example, if you suffer from heel pain due to fallen arches, plantar fasciitis or heel spurs, orthotics can provide support and cushion to give you some relief.

Physical therapy

Physical therapy can help reduce pain in the muscles, tendons and ligaments of your feet – which can be an effective treatment for strain-related conditions like Achilles tendinitis.

Cortisone injections

Cortisone is a steroid, and just one injection can help reduce inflammation for several months. When your pain won’t seem to go away, a cortisone injection can be one of the best treatments for plantar fasciitis and other conditions such as heel spurs and arthritis.

The cortisone is most effective when injected in or as close as possible to the pain source, so injection points can be joints, tendons, muscles or bursas.

Surgery for structural issues in your feet

If your foot pain is the result of foot deformities like bunions, hammertoes or tarsal coalition, or if another condition like osteoarthritis or plantar fasciitis has become more severe, surgery may be an option.

Usually, surgery is an option when more conservative treatments can’t provide enough relief and the pain is disrupting your daily life. Depending on your condition, surgery often aims to restore more normal foot motion, usually by removing, repairing or correcting the cause of the pain such as a bone growth or ligament issue.

Get back on your feet

While home remedies can help relieve pain as acute injuries heal or manage chronic pain caused by specific foot conditions, sometimes they may not be enough to get you the relief you need to live your normal life.

If you’ve noticed an increase in pain, a decrease in the effectiveness of at-home treatments or you’re finding it hard to do normal daily activities, make an appointment with a podiatrist.

Don’t take one more painful step than you have to. Get the care you need.

Tired of foot pain? Then it’s time to see a foot and ankle specialist.

15 causes, treatments, and home remedies

A person might experience swollen feet for several reasons, ranging from hot weather to a severe underlying health condition, such as a blood clot.

Here, we take a look at some of the reasons why a person’s feet may appear swollen, when they should talk to a doctor, and what the treatment might involve.

Share on PinterestEdema refers to swelling that results from trapped fluid.

Edema is the medical term for swelling that occurs when fluid becomes trapped in the body’s tissues. It usually affects the legs and feet but can also occur in other parts of the body, such as the face or abdomen.

Other signs of edema include:

• shiny, stretched skin over the affected area
• skin that stays dimpled after pressing it
• discomfort and reduced mobility
• coughing or difficulty breathing, if it affects the lungs

Treatment

Edema may go away by itself, or there may be an underlying cause that needs medical treatment.

Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest.

If the swelling does not improve, a person should talk to their doctor to check for any underlying causes.

Trauma to the foot or ankle can cause swelling in this area of the body.

For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell.

Treatment

To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.

Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.

If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage.

A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins.

Home remedies

To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.

Staying cool, avoiding salt, and increasing water intake can help reduce fluid retention. Wearing supportive clothing, such as tights or compression stockings, should also reduce discomfort and help the swelling decrease.

If swelling during pregnancy comes on suddenly and is severe, it could be a sign of preeclampsia. This is a condition that can occur during pregnancy or immediately after the birth. Symptoms include protein in the urine, rapid excessive fluid retention, and high blood pressure.

This is a severe condition that usually occurs in the latter half of pregnancy and can progress to eclampsia, which is even more dangerous and constitutes a medical emergency.

Signs of preeclampsia include:

• severe swelling
• headaches
• dizziness
• nausea and vomiting
• vision changes
• less frequent urination

Treatment

If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away.

Some lifestyle factors can also lead to swollen feet. These factors include:

• having a sedentary lifestyle
• being overweight
• wearing ill-fitting shoes

Home remedies

Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet.

Other ways to alleviate swollen feet include:

• drinking plenty of water
• wearing compression socks or stockings
• soaking the feet in cool water
• raising the feet above the heart regularly
• staying active
• losing weight if overweight
• eating a healthful diet and being mindful of salt intake
• massaging the feet
• eating more potassium-rich foods, as these can help reduce water retention

Share on PinterestSteroids can cause swelling in the feet.

Taking certain medications can result in the feet swelling, especially if they cause water retention.

Medications that may cause the feet to swell include:

• hormones, such as estrogen and testosterone
• calcium-channel blockers that help control blood pressure
• steroids, both androgenic and anabolic, and corticosteroids
• antidepressants
• nonsteroidal anti-inflammatory drugs
• medication to help manage diabetes

Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication.

Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.

Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.

Home remedies

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.

Home remedies

Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather.

An infection can cause swelling in the feet and ankles. People with diabetes have an increased risk of infection affecting their feet, so they should remain vigilant for any changes to this part of the body, such as blisters and sores appearing.

Treatment

A doctor will typically prescribe antibiotics to treat infections.

Venous insufficiency occurs when a person’s blood cannot flow around the body properly. This is due to damaged valves causing blood to leak down the vessels and fluid retention in the lower legs, particularly around the feet and ankles.

Signs of venous insufficiency include:

• achy legs
• skin changes, such as flaking
• new varicose veins appearing
• skin ulcers
• infection

Treatment

A person experiencing any signs of venous insufficiency should make an appointment with their doctor as soon as possible.

To treat venous insufficiency, a doctor may recommend making some lifestyle changes, such as taking up exercise to help keep the blood pumping around the body efficiently. Compression stockings and medication to prevent blood clots can also help.

In some cases, a doctor may suggest surgery to try to repair the damaged valves.

Blood clots occur when the blood fails to flow around the body correctly, causing platelets to stick together.

If blood clots develop in the leg veins, they may prevent the blood from moving back to the heart. This can cause the ankles and feet to swell.

Deep vein thrombosis (DVT) occurs when blood clots form deep in the legs. DVT is a serious condition that can cause a blockage in the major leg veins. In some cases, the clots may break loose and move to the heart or lungs.

Signs of DVT include:

• swelling in one leg
• pain or discomfort in the leg
• low-grade fever
• color changes in the leg

Treatment

If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots.

People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles.

Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods.

Share on PinterestTreatments for lymphedema focus on draining excess fluid.

The lymphatic system helps the body get rid of unwanted substances, such as bacteria and toxins. Lymphedema occurs when lymphatic fluid gathers in the tissues as a result of problems with the lymph vessels.

If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity.

People who undergo radiation therapy or lymph node removal have a higher risk of lymphedema. Anyone who has undergone cancer treatment and experiences swelling should contact their doctor immediately.

As well as swelling of the feet, signs of lymphedema include:

• recurrent infections
• impaired motion
• aching
• a feeling of tightness or heaviness
• thickening of the skin

Treatment

Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial.

Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently.

Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet.

As well as swelling of the legs, ankles, and feet, symptoms of heart failure include:

• shortness of breath, particularly when exercising or lying down
• rapid heartbeat
• weakness
• fatigue
• coughing or wheezing
• white or pink, blood-tinged phlegm
• abdominal swelling
• rapid weight gain from fluid retention
• loss of appetite
• nausea or vomiting
• difficulty concentrating or confusion

Treatment

If a person experiences any of the above symptoms, they should seek immediate medical attention.

Treatment options for heart failure include medications, medical devices to help support the heart, and surgery.

People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body.

Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail. Signs and symptoms of kidney failure include:

• less frequent urination
• shortness of breath
• drowsiness or fatigue
• pain or pressure in the chest
• seizures
• nausea
• confusion
• coma

Treatment

Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium.

The treatment options for kidney failure include dialysis or a kidney transplant.

Liver disease can inhibit the production of albumin. Albumin is a protein that helps stop the blood leaking from blood vessels. A lack of albumin means that the blood may leak, causing fluid to pool in the legs and feet, which can result in swelling.

Symptoms of liver disease include:

• jaundice, in which the skin and eyes turn yellow
• dark urine
• bruising easily
• loss of appetite
• skin itching
• lack of energy
• nausea or vomiting
• tender, swollen abdomen
• pale, bloody, or tar-colored stools

Treatment

To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake.

In more severe cases of liver disease, surgery may be necessary.

Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.

If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause.

If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.

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90,000 causes and how to remove swelling in the legs? — ANACOSMA

And now, when I’m older, you can’t afford that. Orthopedic shoes are gradually being bought, and favorite “hairpins” are increasingly gathering dust without work. Even with quiet office work, at the end of the day, heaviness in the legs is felt. Why is this happening? Are leg problems really only related to age and is it really possible to get rid of edema at home? Today we will look into this issue.

Symptoms of swollen legs

The main cause of heaviness in the legs is a violation of the lymph flow and venous circulation. These phenomena manifest themselves in the form of certain symptoms:

● swelling of the legs. At the end of the day, the feet are filled, the shoes begin to crush;

● spider veins on the legs. “Snowflakes” of red capillaries or bluish venules are a signal that the circulatory system cannot cope with the load, there are problems with lymphatic drainage;

● fatigue in the legs. The feeling of heaviness is most clearly expressed in the feet. At the end of the day, I want to throw my legs higher, massage to remove aching pains;

● convulsions. This is a signal that due to edema, the innervation of the lower extremities is disturbed. Most often, cramps pester during sleep.

If you ignore all these symptoms of swelling of the legs, then there is a high probability of encountering varicose veins, thrombophlebitis, eczema on the legs. Therefore, when alarm bells appear, it is important to seek help from a surgeon or phlebologist (a doctor who deals with the prevention and treatment of vascular diseases).

Causes of swelling of the legs.

1.

Lifestyle and bad habits:

– sedentary lifestyle. Physical inactivity is enemy No. 1 of the circulatory system of the whole organism. If you spend all day in a sitting position (office work) or standing (salespeople, hairdressers), then you encounter a violation of the outflow of lymph, venous insufficiency in the lower extremities. Varicose veins, swelling of the legs also develop due to the habit of sitting cross-legged. Under the weight of the upper leg, the lower one is pinched. Hence the heaviness at the end of the day, cramps, vein network and varicose veins. Phlebologists and surgeons advise those who work while sitting to put a small bench under the desktop, on which you can put your feet. In this position, the legs will swell less and hurt at the end of the day;

– excessive salt intake. Passion for marinades, salted nuts and crackers for beer, salted fish, sausages negatively affects the condition of the legs. Salt in the body retains water, makes the blood thicker, increasing the risk of strokes, varicose veins, thrombophlebitis, swelling;

– smoking. Nicotine thickens the blood, increases vascular permeability. Hence the problems with blood circulation in smokers with experience;

– strength training and running in regular shoes. It seems that sport is health. This is true if you follow the recommendations of the coach. Strength training in the gym, running require special professional shoes with heel cushioning, rigid foot fixation. Otherwise, it is easy to get flat feet, swelling, pain.

2. Shoes.

Women who love elegant stiletto heels with a narrow toe are at risk. Such a model gathers the toes together, which is unnatural, pinches the blood circulation in the foot, shifting the load on the toes. Because of this, the load on the lower leg is distributed unevenly, causing stagnation of blood and lymph, the appearance of edema. Shoes with absolutely flat soles are also contraindicated. The ideal solution is models that do not pinch the toes, in winter they are 1-0.5 sizes larger than usual, with a heel up to 5 cm or a small wedge, an orthopedic insole inside.

3. Diseases and pathologies:

– diseases of the veins. Thrombophlebitis, thrombosis of the legs, varicose veins, venous insufficiency – all these diseases are accompanied by edema and convulsions;

— pathologies of the heart. Heart failure, hypertension, tachycardia and other diseases of the cardiovascular system can provoke problems with the circulation of the legs. Therefore, if your feet begin to swell, make an appointment with a cardiologist;

– pathologies of the kidneys and adrenal glands. If there are problems in the work of the excretory system, sugar, protein are present in the urine, then there is a high probability of swelling of the legs. Therefore, ultrasound of the kidneys, adrenal glands and urinalysis are included in the diagnosis for problems with blood circulation in the lower extremities;

– diseases of the thyroid gland. Hypothyroidism (deficiency of thyroid hormones) negatively affects metabolism. Fluid begins to accumulate in the intercellular space, causing swelling in different parts of the body.

4. Pregnancy.

Every woman experiences swollen feet while waiting for a baby. The culprits of this phenomenon are an increase in body weight, a redistribution of blood circulation (increased blood volume in the pelvic organs), an altered hormonal background (prolactin relaxes muscle fibers, including inside the veins). Sometimes swelling of the legs in expectant mothers is a symptom of late toxicosis.

Types of leg edema:

1. Congestive edema. Appear due to stagnation of venous blood in the lower extremities. Normally, blood in the veins moves from bottom to top. The valve system in the vessels prevents reverse movement. Due to venous insufficiency, blood clots, inflammatory processes, the valves do not cope with their work, causing swelling. Congestive edema also appears due to increased vascular permeability. With such swelling, the skin on the legs turns white, turns blue or acquires a marble hue, the temperature is higher or lower than the body.
2. Hydremic edema occur with kidney disease. Violation of blood filtration causes the accumulation of fluid in the intercellular space.
3. Neuropathic edema develops in diabetic patients. They have a thickening of the blood, the accumulation of water in the intercellular space. Against the background of an additional decrease in immunity with such swelling, trophic ulcers often appear, in advanced stages – gangrene.
4. Cachex edema. Such swelling occurs when there is a lack of protein in the diet, prolonged hunger strike, improper transition to a vegetarian or raw food diet, thyroid disease, in patients with severe tuberculosis or oncology.
5. Allergic edema. Such swelling of the legs develops in a matter of minutes. The culprits are insect bites, individual intolerance to drugs, food, plant pollen, household chemicals, care products. The problem is removed by taking antihistamines.
6. Mechanical edema occurs when blood vessels are squeezed by tight shoes or due to injuries (for example, a broken bone presses a vein). Sometimes mechanical edema can cause a tumor that has disrupted blood circulation or lymph flow.

It is unrealistic to determine the cause of leg swelling on your own. That is why with a systematic problem it is necessary to consult a doctor. Delaying treatment, experiments with traditional medicine can lead to necrosis, gangrene, and disability.

How to relieve leg swelling:

1. 1. Lying with legs raised. When you get home with swollen legs, immediately after the contrast shower, go to rest. At the same time, place a roller or a hard pillow under the ankles so that the feet are higher than the head. Spend 30 minutes in this position. Lifting the legs due to gravity will remove swelling and help the veins cope with venous blood stasis.
2. 2. Contrast baths. Prepare two basins of water: one contains water at a temperature of 30 degrees, the other is cool, you can add additional ice. Lower the swollen feet in turn into different basins, hold your legs there for 20 seconds. The alternation of cold and warm temperatures trains the valves of the veins, provokes their expansion and sharp contraction, and activates blood circulation. A contrast shower for the whole body has the same effect.
3. 3. Foot massage. Proper lymphatic drainage massage starts from the groin area. First there are light stroking, then kneading the muscles. Pay special attention to the feet. Press in turn on the base of the fingers, massage the pads of the fingers, rub the point in the middle of the foot and heel. Anti-puffiness massage lasts at least 5 minutes.
4. 4. Cosmetic products with menthol.

How to prevent leg swelling:

1. Examination by a doctor.

Swelling of the legs can cause diseases of the kidneys, cardiovascular, endocrine system. At the consultation, the doctor collects an anamnesis of the disease, writes out a referral for examination (urinalysis, blood, ECG of the heart, ultrasound of the kidneys and abdominal cavity, blood test for hormones). If necessary, conduct angiography (examination of the patency of blood vessels). After determining the problem, the doctor prescribes therapy.

2. Weight control.

Sometimes the most effective way to relieve swelling is to remove a couple of kilos. This can be confirmed by pregnant women who, before an interesting situation, did not encounter the problem of heavy legs. One has only to constantly monitor your weight, do not overeat, and your lower limbs will be grateful to you.
Important: weight fluctuations in the range of 1.5-2 kilograms per month is a physiological norm. Especially for women of reproductive age. So it shouldn’t scare you.

3. Restriction of salt intake.

The daily norm of the spice is 1 teaspoon (5 grams). This amount is enough not to disturb the osmotic balance and not to eat tasteless food. When salt is limited, exclude soft cheeses (brynza, suluguni), pickled vegetables, ham, dry-cured and raw-smoked products from the diet. A lot of this spice is used in their manufacture. Therefore, for the period of combating swelling of the legs, these products are prohibited.

4. Regular walks.

Walk daily for 30 minutes to restore circulation and lymph flow. It can be walking with your pet or walking home from work without using public transport. Daily movement is important for the lymphatic system. Unlike veins and arteries, vessels that pump lymph do not have muscle fibers and valves. Therefore, the fluid moves through them only when the muscles move.
If walking is boring, then pay attention to cardio workouts. Running, cycling, swimming, Nordic walking keep a slender figure and lightness of the legs.

5. Eating foods rich in potassium.

Deficiency of this element leads to night cramps, muscle weakness and circulatory problems. A good natural source of potassium is apricots, dried apricots, beans, prunes, greens, pumpkin, banana. Add these foods to your diet every day and you will notice an improvement in the condition of your legs within a month. As a bonus, get strong nerves, good sleep, lower blood pressure in hypertensive patients.

6. Use of compression stockings.

If you have a long flight or a trip in an uncomfortable position, it is better to insure your legs by wearing special stockings or stockings. Compression will support blood vessels, prevent swelling and give a feeling of relief. Compression hosiery is a medical product that only a doctor selects. Such stockings or stockings are sold in pharmacies or specialized stores.

7. Application of venotonics/phleboprotectors.

Ointments, gels and tablets containing flavonoids (antioxidants that reduce vascular permeability), rutin (vitamin P), escin (a component with venotonic properties), tannins and analgesics eliminate the symptoms of heaviness and swelling of the legs. Preparations with an extract of horse chestnut, red clover, wild rose, horse sorrel, ginkgo biloba are popular. Herbal ingredients are supplemented with vitamins, anti-inflammatory and painkillers for the fastest effect.
Such drugs are available for external and oral use. The list of drugs, dosage and duration of therapy is selected by the attending physician after the examination.

These simple recommendations will help eliminate leg swelling and prevent the development of varicose veins and thrombophlebitis at home.

Why legs swell after a working day and what to do about it

Health

August 4, 2017

Swollen feet are not only ugly or uncomfortable. Sometimes this is a signal that you are not all right with your health.

The first reason why legs get bigger is swelling that occurs when water is retained in the body. And sometimes not only the feet and shins swell, but the face and hands.

If the edema appears after a long flight, a few hours spent standing, or before menstruation, and then disappears, then this is normal.

But if the legs swell every evening or in the morning the face looks like a pillow, then the following diseases may be to blame.

Possible causes of edema

Injury

You may have just stumbled and not paid attention to it, and your leg is swollen because you pulled a ligament or damaged a joint. In this case, the sore spot swells due to damage to the vessels, and because the blood rushes to the source of pain. So if your legs still hurt, then you should go to the emergency room.

Pregnancy

Edema in pregnant women often occurs, especially in the later stages. If they are small, then there is nothing wrong with that, but the doctor should monitor the condition of the legs.

If headache, nausea, shortness of breath, dizziness are added to the edema, then these are alarming signs. They signal high blood pressure and possibly preeclampsia, a dangerous condition for pregnant women.

Lymphostasis

Sometimes water does not leave the body because the lymphatic system does not work, which should cleanse our body. Problems appear if, for some reason, the lymphatic vessels and nodes cease to function at full strength.

This happens in serious diseases, in the treatment of cancer, obesity.

Need special treatments and compression garments to help reduce swelling.

Chronic venous insufficiency

The blood that has given up oxygen returns to the heart through the veins – vessels with one-way valves, necessary for the blood to flow in one direction. If something is wrong with the valves, for example, they function less well with age, blood can accumulate in the legs.

Heart failure

In this disease, the heart cannot cope with its work and does not pump blood with the necessary force. Therefore, the blood stagnates, especially in the legs.

Other symptoms: palpitations, shortness of breath on exertion (eg difficulty climbing stairs), constant fatigue.

Diseases of the kidneys

The kidneys filter the blood and excrete waste products from it. If the kidneys suddenly fail to cope, then excess water lingers in the body and accumulates below.

Morning puffiness on the face and bags under the eyes also signal problems with the kidneys.

Liver disease

If you have hepatitis or drink alcohol frequently, your liver cells die and are replaced by connective tissue that can’t keep up with filtering, the main function of the liver. That is, the fluid will accumulate again, swelling will appear on the legs and in the abdomen.

What to do with edema

First of all, understand where they come from. To do this, you need to consult a doctor and make a diagnosis in order to try to eliminate the very cause of edema, that is, the disease.

While the treatment is going on, help yourself here and now.

• Relax and cool off. For relaxation, it is better to take a pose in which the legs are higher than the head. Put on compression socks and apply ice to the swelling. This will help reduce swelling.