Ice on swollen feet. Pregnancy and Swollen Feet: A Comprehensive Guide

01.06.202030.04.2021 by alexxlab

What causes swollen feet during pregnancy. How to soothe and prevent puffy pregnancy feet. 15 causes, treatments, and home remedies for swollen feet.

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Understanding Swollen Feet in Pregnancy

During pregnancy, women may experience a range of discomforts, including swollen feet. This phenomenon is primarily due to the increased body weight and fluid retention associated with pregnancy. The added weight and fluid accumulation can cause the feet to swell, leading to discomfort and even pain.

Causes of Swollen Feet in Pregnancy

There are several factors that can contribute to swollen feet during pregnancy:

Increased body weight and body mass: The growing fetus and additional fluid in the body can put extra pressure on the feet, leading to swelling.
Fluid retention: Pregnant women retain about 50% more fluid than normal, and this excess fluid often settles in the feet and legs.
High salt intake: Consuming too much salt can cause the body to retain more fluid, exacerbating swelling.
Caffeine consumption: Caffeine can act as a diuretic, causing the body to lose more fluid and leading to swelling.
Lack of potassium: A deficiency in potassium can contribute to fluid retention and swelling.
Prolonged standing or walking: Spending too much time on your feet can increase the pressure and fluid buildup in the lower extremities.
Hot weather: Warm temperatures can cause the body to retain more fluid, leading to swollen feet.

Soothing and Preventing Swollen Feet

While some degree of swelling is normal during pregnancy, there are steps you can take to help alleviate and prevent it:

Elevate your feet: When possible, prop your feet up above heart level to help reduce fluid buildup.
Apply cold therapy: Use cold compresses or ice packs on your swollen feet to help reduce inflammation and swelling.
Stay hydrated: Drinking plenty of water can actually help flush excess fluids out of your body and prevent swelling.
Limit salt and caffeine: Reduce your intake of high-sodium foods and caffeinated beverages to minimize fluid retention.
Wear comfortable shoes: Choose footwear that is soft, supportive, and won’t constrict your swollen feet.
Consider compression stockings: Wearing compression stockings can help improve circulation and reduce swelling in the feet and legs.
Take breaks from standing: If possible, try to limit the amount of time you spend on your feet and take regular breaks to sit or rest.

When to Seek Medical Attention

While some swelling is normal during pregnancy, it’s important to be aware of when it may be a sign of a more serious condition. If you experience sudden or severe swelling, accompanied by symptoms like shortness of breath, chest pain, or a sudden weight gain, it’s crucial to contact your healthcare provider right away.

15 Causes of Swollen Feet

Swollen feet can have a variety of causes, ranging from minor injuries to underlying health conditions. Here are 15 common causes of swollen feet:

Pregnancy
Injury or trauma
Overuse or excessive standing/walking
Fluid retention (edema)
Heart failure
Kidney disease
Liver disease
Deep vein thrombosis (DVT)
Lymphedema
Arthritis
Venous insufficiency
Obesity
Medication side effects
Hot weather
Excessive salt intake

Treatments for Swollen Feet

The treatment for swollen feet will depend on the underlying cause. Some common treatments include:

Elevation of the feet
Cold compresses or ice packs
Compression stockings
Diuretic medications
Lifestyle changes (e.g., reducing salt intake, staying hydrated, limiting standing/walking)
Treating the underlying condition (e.g., heart failure, kidney disease)

It’s important to consult with a healthcare provider to determine the appropriate treatment for your specific condition.

Home Remedies for Swollen Feet

In addition to the treatments mentioned above, there are several home remedies that can help alleviate swollen feet:

Gently massaging the feet and legs to improve circulation
Soaking the feet in a cool water bath
Applying witch hazel or arnica cream to the affected area
Drinking herbal teas like dandelion, ginger, or nettle
Incorporating foods rich in potassium, such as bananas, avocados, and leafy greens

Remember to consult with your healthcare provider before trying any new home remedies, especially if you have an underlying medical condition.

Pregnancy and Swollen Feet – Foot Health Center

During pregnancy, you can experience aches, pains, and other discomforts that may affect you from head to toe, including swollen feet. Luckily, there are steps you can take to reduce swollen feet during pregnancy.

Swollen Feet: Why It Happens in Pregnancy

“Feet tend to swell during pregnancy because of the increased body weight and body mass,” says Alan K. Mauser, DPM, a podiatrist in private practice in Louisville, Ky. “The feet are the most dependent part of the body. The body is just not accustomed to” the extra weight.

In addition to the added weight of your unborn baby, your body retains 50 percent more fluid than it normally needs during pregnancy. All that extra fluid has to settle somewhere, and it often ends up in your feet. Swelling in the feet may also be caused by:

Too much salt in your diet
Drinking too much caffeine
Not enough potassium in your diet
Standing or walking too long
Hot weather

Ways to Soothe and Prevent Puffy Pregnancy Feet

Some swelling during pregnancy is natural and can’t be avoided. But if you’re not careful, your feet can swell to the point where your skin becomes tight and painful. Drinking plenty of water and limiting salt and caffeine intake can help ward off swollen feet, but standing on them for too long is sure to lead to swelling.

“The best thing pregnant women can do is get their feet up and sit down,” says Dr. Mauser. Women concerned about the severity of their swollen feet can also “see a podiatrist, or they can discuss it with their ob-gyn.” Additionally, Mauser suggests women wear compression stockings to prevent excessive swelling.

Using ice to soothe swollen feet is also a good home remedy to rely on during pregnancy. Adriana Godsey, a mother of two from Columbus, Ohio, faithfully used this strategy to deal with her swollen feet when she was pregnant.

“It was so painful that I would have to sit at home on the floor with my feet up with ice packs around them. But then the icing would help bring the swelling down,” Godsey recalls. “It would flare up any time I was standing up for too long or walking around for too long. Toward the end of the pregnancy it was pretty awful.”

While Godsey admits that the swelling was extremely uncomfortable and even painful at times, she didn’t bring it up with her doctor; like many women, it simply wasn’t the most pressing matter on her mind. “It just didn’t seem like that big a deal. Feet were ranking low on the list. When you’re pregnant, you’re trying to make sure the baby’s developing properly … your feet are not your highest concern. I thought, I’ll just go home and elevate and ice them,” Godsey says.

Don’t Let Your Feet Suffer

Pregnancy can be uncomfortable in general, but discomfort due to swollen feet can be alleviated. Don’t suffer unnecessarily. Here are some tips to help ease swollen feet.

Prop up your feet. When your feet first start to swell, take a rest and put your feet up. Just sitting isn’t good enough — elevate those tootsies.
Cool them down. Place a cold towel or ice pack on your swollen feet.
Drink water. It may be counterintuitive, but drinking enough water can actually help flush excess fluids out of the body.
Avoid salty foods. High-sodium foods can cause your body to hold onto fluid. Be sure to eat plenty of fresh fruits and vegetables without added salt.
Change your shoes. Choose footwear that is soft, comfortable, and won’t squeeze your swollen feet.
Go for a swim. If you can, swim for exercise to help lessen the pressure on your feet.
Stay inside. If possible, remain indoors on extremely hot days.

Swollen feet don’t have to slow you down during your pregnancy. While it’s natural to experience a little discomfort, you don’t have to suffer. So stop swelling in its tracks with a few dietary changes and give your feet a much-deserved break when swelling does occur. It’s a good excuse to rest, relax, and savor some quiet moments before your baby arrives.

15 causes, treatments, and home remedies

A person might experience swollen feet for a number of reasons. Some causes, such as minor injury, are apparent and easy to treat. Others, however, may be signs of a serious underlying health condition that needs prompt medical attention.

Here, we take a look at some of the reasons why a person’s feet may appear swollen, when they should talk to a doctor, and what the treatment might involve.

Edema is the medical term for swelling that occurs when fluid becomes trapped in the body’s tissues. It usually affects the legs and feet but can also occur in other parts of the body, such as the face or abdomen.

Other signs of edema include:

shiny, stretched skin over the affected area
skin that stays dimpled after pressing it
discomfort and reduced mobility
coughing or difficulty breathing, if it affects the lungs

Treatment

Edema may go away by itself, or there may be an underlying cause that needs medical treatment.

Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest.

If the swelling does not improve, a person should talk to their doctor to check for any underlying causes.

Trauma to the foot or ankle can cause swelling in this area of the body.

For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell.

Treatment

To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.

Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.

If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage.

A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins.

Home remedies

To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.

Staying cool, avoiding salt, and increasing water intake can help reduce fluid retention. Wearing supportive clothing, such as tights or compression stockings, should also reduce discomfort and help the swelling decrease.

If swelling during pregnancy comes on suddenly and is severe, it could be a sign of preeclampsia. This is a condition that can occur during pregnancy or immediately after the birth. Symptoms include protein in the urine, rapid excessive fluid retention, and high blood pressure.

This is a severe condition that usually occurs in the latter half of pregnancy and can progress to eclampsia, which is even more dangerous and constitutes a medical emergency.

Signs of preeclampsia include:

severe swelling
headaches
dizziness
nausea and vomiting
vision changes
less frequent urination

Treatment

If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away.

Some lifestyle factors can also lead to swollen feet. These factors include:

having a sedentary lifestyle
being overweight
wearing ill-fitting shoes

Home remedies

Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet.

Other ways to alleviate swollen feet include:

drinking plenty of water
wearing compression socks or stockings
soaking the feet in cool water
raising the feet above the heart regularly
staying active
losing weight if overweight
eating a healthful diet and being mindful of salt intake
massaging the feet
eating more potassium-rich foods, as these can help reduce water retention

Taking certain medications can result in the feet swelling, especially if they cause water retention.

Medications that may cause the feet to swell include:

Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication.

Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.

Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.

Home remedies

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.

Home remedies

Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather.

An infection can cause swelling in the feet and ankles. People with diabetes have an increased risk of infection affecting their feet, so they should remain vigilant for any changes to this part of the body, such as blisters and sores appearing.

Treatment

A doctor will typically prescribe antibiotics to treat infections.

Venous insufficiency occurs when a person’s blood cannot flow around the body properly. This is due to damaged valves causing blood to leak down the vessels and fluid retention in the lower legs, particularly around the feet and ankles.

Signs of venous insufficiency include:

achy legs
skin changes, such as flaking
new varicose veins appearing
skin ulcers
infection

Treatment

A person experiencing any signs of venous insufficiency should make an appointment with their doctor as soon as possible.

To treat venous insufficiency, a doctor may recommend making some lifestyle changes, such as taking up exercise to help keep the blood pumping around the body efficiently. Compression stockings and medication to prevent blood clots can also help.

In some cases, a doctor may suggest surgery to try to repair the damaged valves.

Blood clots occur when the blood fails to flow around the body correctly, causing platelets to stick together.

If blood clots develop in the leg veins, they may prevent the blood from moving back to the heart. This can cause the ankles and feet to swell.

Deep vein thrombosis (DVT) occurs when blood clots form deep in the legs. DVT is a serious condition that can cause a blockage in the major leg veins. In some cases, the clots may break loose and move to the heart or lungs.

Signs of DVT include:

swelling in one leg
pain or discomfort in the leg
low-grade fever
color changes in the leg

Treatment

If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots.

People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles.

Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods.

The lymphatic system helps the body get rid of unwanted substances, such as bacteria and toxins. Lymphedema occurs when lymphatic fluid gathers in the tissues as a result of problems with the lymph vessels.

If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity.

People who undergo radiation therapy or lymph node removal have a higher risk of lymphedema. Anyone who has undergone cancer treatment and experiences swelling should contact their doctor immediately.

As well as swelling of the feet, signs of lymphedema include:

recurrent infections
impaired motion
aching
a feeling of tightness or heaviness
thickening of the skin

Treatment

Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial.

Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently.

Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet.

As well as swelling of the legs, ankles, and feet, symptoms of heart failure include:

shortness of breath, particularly when exercising or lying down
rapid heartbeat
weakness
fatigue
coughing or wheezing
white or pink, blood-tinged phlegm
abdominal swelling
rapid weight gain from fluid retention
loss of appetite
nausea or vomiting
difficulty concentrating or confusion

Treatment

If a person experiences any of the above symptoms, they should seek immediate medical attention.

Treatment options for heart failure include medications, medical devices to help support the heart, and surgery.

People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body.

Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail. Signs and symptoms of kidney failure include:

less frequent urination
shortness of breath
drowsiness or fatigue
pain or pressure in the chest
seizures
nausea
confusion
coma

Treatment

Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium.

The treatment options for kidney failure include dialysis or a kidney transplant.

Liver disease can inhibit the production of albumin. Albumin is a protein that helps stop the blood leaking from blood vessels. A lack of albumin means that the blood may leak, causing fluid to pool in the legs and feet, which can result in swelling.

Symptoms of liver disease include:

jaundice, in which the skin and eyes turn yellow
dark urine
bruising easily
loss of appetite
skin itching
lack of energy
nausea or vomiting
tender, swollen abdomen
pale, bloody, or tar-colored stools

Treatment

To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake.

In more severe cases of liver disease, surgery may be necessary.

Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.

If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause.

If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.

Read this article in Spanish.

15 causes, treatments, and home remedies

Here, we take a look at some of the reasons why a person’s feet may appear swollen, when they should talk to a doctor, and what the treatment might involve.

Other signs of edema include:

shiny, stretched skin over the affected area
skin that stays dimpled after pressing it
discomfort and reduced mobility
coughing or difficulty breathing, if it affects the lungs

Treatment

Edema may go away by itself, or there may be an underlying cause that needs medical treatment.

Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest.

If the swelling does not improve, a person should talk to their doctor to check for any underlying causes.

Trauma to the foot or ankle can cause swelling in this area of the body.

For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell.

Treatment

To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.

Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.

If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage.

A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins.

Home remedies

To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.

This is a severe condition that usually occurs in the latter half of pregnancy and can progress to eclampsia, which is even more dangerous and constitutes a medical emergency.

Signs of preeclampsia include:

severe swelling
headaches
dizziness
nausea and vomiting
vision changes
less frequent urination

Treatment

If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away.

Some lifestyle factors can also lead to swollen feet. These factors include:

having a sedentary lifestyle
being overweight
wearing ill-fitting shoes

Home remedies

Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet.

Other ways to alleviate swollen feet include:

drinking plenty of water
wearing compression socks or stockings
soaking the feet in cool water
raising the feet above the heart regularly
staying active
losing weight if overweight
eating a healthful diet and being mindful of salt intake
massaging the feet
eating more potassium-rich foods, as these can help reduce water retention

Taking certain medications can result in the feet swelling, especially if they cause water retention.

Medications that may cause the feet to swell include:

Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication.

Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.

Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.

Home remedies

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.

Home remedies

Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather.

Treatment

A doctor will typically prescribe antibiotics to treat infections.

Signs of venous insufficiency include:

achy legs
skin changes, such as flaking
new varicose veins appearing
skin ulcers
infection

Treatment

A person experiencing any signs of venous insufficiency should make an appointment with their doctor as soon as possible.

In some cases, a doctor may suggest surgery to try to repair the damaged valves.

Blood clots occur when the blood fails to flow around the body correctly, causing platelets to stick together.

If blood clots develop in the leg veins, they may prevent the blood from moving back to the heart. This can cause the ankles and feet to swell.

Signs of DVT include:

swelling in one leg
pain or discomfort in the leg
low-grade fever
color changes in the leg

Treatment

If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots.

People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles.

Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods.

If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity.

As well as swelling of the feet, signs of lymphedema include:

recurrent infections
impaired motion
aching
a feeling of tightness or heaviness
thickening of the skin

Treatment

Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial.

Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently.

Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet.

As well as swelling of the legs, ankles, and feet, symptoms of heart failure include:

shortness of breath, particularly when exercising or lying down
rapid heartbeat
weakness
fatigue
coughing or wheezing
white or pink, blood-tinged phlegm
abdominal swelling
rapid weight gain from fluid retention
loss of appetite
nausea or vomiting
difficulty concentrating or confusion

Treatment

If a person experiences any of the above symptoms, they should seek immediate medical attention.

Treatment options for heart failure include medications, medical devices to help support the heart, and surgery.

People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body.

Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail. Signs and symptoms of kidney failure include:

less frequent urination
shortness of breath
drowsiness or fatigue
pain or pressure in the chest
seizures
nausea
confusion
coma

Treatment

Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium.

The treatment options for kidney failure include dialysis or a kidney transplant.

Symptoms of liver disease include:

jaundice, in which the skin and eyes turn yellow
dark urine
bruising easily
loss of appetite
skin itching
lack of energy
nausea or vomiting
tender, swollen abdomen
pale, bloody, or tar-colored stools

Treatment

To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake.

In more severe cases of liver disease, surgery may be necessary.

Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.

If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause.

If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.

Read this article in Spanish.

15 causes, treatments, and home remedies

Here, we take a look at some of the reasons why a person’s feet may appear swollen, when they should talk to a doctor, and what the treatment might involve.

Other signs of edema include:

shiny, stretched skin over the affected area
skin that stays dimpled after pressing it
discomfort and reduced mobility
coughing or difficulty breathing, if it affects the lungs

Treatment

Edema may go away by itself, or there may be an underlying cause that needs medical treatment.

Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest.

If the swelling does not improve, a person should talk to their doctor to check for any underlying causes.

Trauma to the foot or ankle can cause swelling in this area of the body.

For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell.

Treatment

To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.

Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.

If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage.

A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins.

Home remedies

To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.

This is a severe condition that usually occurs in the latter half of pregnancy and can progress to eclampsia, which is even more dangerous and constitutes a medical emergency.

Signs of preeclampsia include:

severe swelling
headaches
dizziness
nausea and vomiting
vision changes
less frequent urination

Treatment

If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away.

Some lifestyle factors can also lead to swollen feet. These factors include:

having a sedentary lifestyle
being overweight
wearing ill-fitting shoes

Home remedies

Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet.

Other ways to alleviate swollen feet include:

drinking plenty of water
wearing compression socks or stockings
soaking the feet in cool water
raising the feet above the heart regularly
staying active
losing weight if overweight
eating a healthful diet and being mindful of salt intake
massaging the feet
eating more potassium-rich foods, as these can help reduce water retention

Taking certain medications can result in the feet swelling, especially if they cause water retention.

Medications that may cause the feet to swell include:

Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication.

Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.

Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.

Home remedies

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.

Home remedies

Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather.

Treatment

A doctor will typically prescribe antibiotics to treat infections.

Signs of venous insufficiency include:

achy legs
skin changes, such as flaking
new varicose veins appearing
skin ulcers
infection

Treatment

A person experiencing any signs of venous insufficiency should make an appointment with their doctor as soon as possible.

In some cases, a doctor may suggest surgery to try to repair the damaged valves.

Blood clots occur when the blood fails to flow around the body correctly, causing platelets to stick together.

If blood clots develop in the leg veins, they may prevent the blood from moving back to the heart. This can cause the ankles and feet to swell.

Signs of DVT include:

swelling in one leg
pain or discomfort in the leg
low-grade fever
color changes in the leg

Treatment

If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots.

People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles.

Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods.

If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity.

As well as swelling of the feet, signs of lymphedema include:

recurrent infections
impaired motion
aching
a feeling of tightness or heaviness
thickening of the skin

Treatment

Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial.

Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently.

Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet.

As well as swelling of the legs, ankles, and feet, symptoms of heart failure include:

shortness of breath, particularly when exercising or lying down
rapid heartbeat
weakness
fatigue
coughing or wheezing
white or pink, blood-tinged phlegm
abdominal swelling
rapid weight gain from fluid retention
loss of appetite
nausea or vomiting
difficulty concentrating or confusion

Treatment

If a person experiences any of the above symptoms, they should seek immediate medical attention.

Treatment options for heart failure include medications, medical devices to help support the heart, and surgery.

People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body.

Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail. Signs and symptoms of kidney failure include:

less frequent urination
shortness of breath
drowsiness or fatigue
pain or pressure in the chest
seizures
nausea
confusion
coma

Treatment

Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium.

The treatment options for kidney failure include dialysis or a kidney transplant.

Symptoms of liver disease include:

jaundice, in which the skin and eyes turn yellow
dark urine
bruising easily
loss of appetite
skin itching
lack of energy
nausea or vomiting
tender, swollen abdomen
pale, bloody, or tar-colored stools

Treatment

To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake.

In more severe cases of liver disease, surgery may be necessary.

Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.

If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause.

If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.

Read this article in Spanish.

15 causes, treatments, and home remedies

Here, we take a look at some of the reasons why a person’s feet may appear swollen, when they should talk to a doctor, and what the treatment might involve.

Other signs of edema include:

shiny, stretched skin over the affected area
skin that stays dimpled after pressing it
discomfort and reduced mobility
coughing or difficulty breathing, if it affects the lungs

Treatment

Edema may go away by itself, or there may be an underlying cause that needs medical treatment.

Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest.

If the swelling does not improve, a person should talk to their doctor to check for any underlying causes.

Trauma to the foot or ankle can cause swelling in this area of the body.

For example, a sprained ankle, which occurs when the ligaments become overstretched, could cause the foot to swell.

Treatment

To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg.

Using an ice pack or compression bandage can help reduce swelling, and over-the-counter pain relievers can help ease discomfort.

If the swelling and pain do not go away, a person might need to see their doctor to rule out more severe damage.

A common symptom of late pregnancy is for the feet and ankles to swell. This swelling is due to fluid retention and increased pressure on the veins.

Home remedies

To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for extended periods.

This is a severe condition that usually occurs in the latter half of pregnancy and can progress to eclampsia, which is even more dangerous and constitutes a medical emergency.

Signs of preeclampsia include:

severe swelling
headaches
dizziness
nausea and vomiting
vision changes
less frequent urination

Treatment

If a pregnant woman experiences any of these symptoms, she should speak with her doctor or midwife straight away.

Some lifestyle factors can also lead to swollen feet. These factors include:

having a sedentary lifestyle
being overweight
wearing ill-fitting shoes

Home remedies

Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet.

Other ways to alleviate swollen feet include:

drinking plenty of water
wearing compression socks or stockings
soaking the feet in cool water
raising the feet above the heart regularly
staying active
losing weight if overweight
eating a healthful diet and being mindful of salt intake
massaging the feet
eating more potassium-rich foods, as these can help reduce water retention

Taking certain medications can result in the feet swelling, especially if they cause water retention.

Medications that may cause the feet to swell include:

Anyone who thinks that their medication is causing their feet to swell should speak with a doctor, who may be able to alter the dosage or prescribe a different type of medication.

Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor.

Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.

Home remedies

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

During hot weather, the feet can swell because their veins expand to cool the body. This process can cause fluid to leak into the surrounding tissue. Fluid can also collect in the ankles and feet.

Home remedies

Drinking plenty of water and wearing well-fitting, comfortable shoes that allow some ventilation can help prevent the feet from swelling in warm weather.

Treatment

A doctor will typically prescribe antibiotics to treat infections.

Signs of venous insufficiency include:

achy legs
skin changes, such as flaking
new varicose veins appearing
skin ulcers
infection

Treatment

A person experiencing any signs of venous insufficiency should make an appointment with their doctor as soon as possible.

In some cases, a doctor may suggest surgery to try to repair the damaged valves.

Blood clots occur when the blood fails to flow around the body correctly, causing platelets to stick together.

If blood clots develop in the leg veins, they may prevent the blood from moving back to the heart. This can cause the ankles and feet to swell.

Signs of DVT include:

swelling in one leg
pain or discomfort in the leg
low-grade fever
color changes in the leg

Treatment

If a person notices any signs of DVT, they should seek urgent medical attention. A doctor may prescribe blood-thinning medication to treat blood clots.

People can help prevent blood clots by wearing tights, compression stockings, or clothing that is loose-fitting around the ankles.

Other prevention methods include keeping active and reducing salt intake. It is also best to avoid standing or sitting still, especially with crossed legs, for extended periods.

If the lymph vessels are damaged or absent, lymphatic fluid can build up and lead to infection, slow wound healing, and even deformity.

As well as swelling of the feet, signs of lymphedema include:

recurrent infections
impaired motion
aching
a feeling of tightness or heaviness
thickening of the skin

Treatment

Treatment options for lymphedema include exercises and targeted massage, which can both help drain the excess fluid. Wearing bandages or compression garments may also be beneficial.

Swelling of the feet could be a sign of heart disease or heart failure. If the heart is damaged, it cannot pump blood to the heart efficiently.

Right-sided heart failure can cause the body to retain salt and water, resulting in swollen feet.

As well as swelling of the legs, ankles, and feet, symptoms of heart failure include:

shortness of breath, particularly when exercising or lying down
rapid heartbeat
weakness
fatigue
coughing or wheezing
white or pink, blood-tinged phlegm
abdominal swelling
rapid weight gain from fluid retention
loss of appetite
nausea or vomiting
difficulty concentrating or confusion

Treatment

If a person experiences any of the above symptoms, they should seek immediate medical attention.

Treatment options for heart failure include medications, medical devices to help support the heart, and surgery.

People with poorly functioning kidneys may not be able to flush out fluid, which can build up in the body.

Kidney disease may not present any symptoms until it is severe and the kidneys are beginning to fail. Signs and symptoms of kidney failure include:

less frequent urination
shortness of breath
drowsiness or fatigue
pain or pressure in the chest
seizures
nausea
confusion
coma

Treatment

Treatment options for kidney disease include medication, a low-protein diet, and supplements of vitamin D and calcium.

The treatment options for kidney failure include dialysis or a kidney transplant.

Symptoms of liver disease include:

jaundice, in which the skin and eyes turn yellow
dark urine
bruising easily
loss of appetite
skin itching
lack of energy
nausea or vomiting
tender, swollen abdomen
pale, bloody, or tar-colored stools

Treatment

To treat liver disease, a doctor may prescribe medication. They may also suggest making lifestyle changes, such as losing weight or reducing alcohol intake.

In more severe cases of liver disease, surgery may be necessary.

Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.

If the swelling does not go away or it occurs repeatedly, it is essential to make an appointment with a doctor to determine whether there is an underlying cause.

If swollen feet occur alongside shortness of breath, chest pain, or pressure in the chest, call the emergency services immediately.

Read this article in Spanish.

How to Treat Swollen Feet

Swollen feet are a pain — literally. Many things can cause your feet to swell, and determining what your ailment is can be difficult. But have no fear. We’ve outlined the most prominent causes of swollen feet and how to fix them. You’ll be back on your feet in no time!

Cause: Standing or sitting too much
Solution: Compression socks
If you stand or sit for too long during the day (i.e., sitting at a desk all day or working on your feet all day long), your feet may be feeling it a bit too much. Give them a break by mixing it up a bit. Go for short walks and take stretch breaks to avoid long periods of sitting in one spot. Sit down and stretch plenty if you’re on your feet all day.

Cause: Eating too much salt
Solution: Reduce sodium intake and drink more water
Aim for no more than 1,500 mg of sodium per day. The average American adult consumes around 3,400 mg each day, more than double the recommended amount. Drink more water, eat out less and use other spices to season food.

Cause: Lymphedema
Solution: Lymphedema is a collection of fluid that causes swelling in the arms and legs. While there is no cure, it can be managed with early diagnosis and care. Treatments varies person to person depending on severity and can include: exercise, compression socks, massage, leg elevation and more. Only your doctor can positively diagnose and select a treatment plan for your lymphedema.

Cause: Pregnancy
Solution: Don’t sit or stand for too long, use compression socks or cold compresses, exercise or sleep on your side
Swelling of the feet is a normal side effect from pregnancy. Your body is changing, uncomfortable and otherwise. Consult your doctor about any pain you’re in — and in the meantime, adapt your day-to-day habits to make yourself feel more at ease.

Cause: Side effects from medication
Solution: Talk to your doctor
If you’re experiencing side effects that cause discomfort, discuss them with your doctor. Drugs to control blood sugar, seizures and inflammation, as well as hormonal contraception and medications to treat Parkinson’s and other diseases can cause the body to retain sodium, causing swelling. Discuss these symptoms with your doctor to find out if there is a different medication you could switch to.

Cause: Weight gain
Solution: Make positive changes to your eating and exercise habits
Rapid or unhealthy weight gain can cause swollen feet. Get back on track by adapting your diet and supplementing with exercise. Work with your doctor before starting any new weight loss program.

Cause: Ankle or foot injury
Solution: Elevate your feet, ice the area and don’t bear any weight
Have you been neglecting an old injury or wondering how serious that rolled ankle really is? Maybe it’s time to get it checked out by a professional. Before your appointment, elevate, ice and take care of the injured area.

Cause: Possible blood clot
Solution: Notify your doctor immediately
To prevent swelling and blood clots, exercise regularly, stay within a healthy body weight range and move around throughout the day.

Cause: Lymphedema
Solution: Notify your doctor immediately
Keep your swollen limb elevated as much as possible. The swelling from lymphedema might dull pain from an injury or burn, so don’t use heating pads on the affected limb. Don’t forget to moisturize skin daily.

The bottom line: if you experience uncomfortable swelling of the feet, it’s probably a good idea to see your doctor and use common sense when going about your day and exercise routine.

Symptoms, Causes, Treatments & Prevention

Foot swelling is characterized by a buildup of fluid in your foot. A collection of excess fluid anywhere in the body is known as edema. Your entire foot or a portion of your foot may appear larger than normal. Foot edema may be painless or accompanied by other symptoms, including bruising, itchiness, pain, numbness, redness, stiffness and tenderness.

Foot swelling may be a symptom of a condition or an injury affecting the foot or the whole body. The severity of swelling largely depends on its underlying cause. For example, standing or sitting for extended periods may cause minor and temporary foot swelling. Severe swelling may be the result of an injury, such as a broken bone or sprain, or a medical condition, such as heart failure or arthritis.

The duration and course of foot swelling varies widely, depending on the cause. Swelling caused by injury often has a sudden onset. In other cases, foot swelling resulting from an underlying medical condition may develop slowly and persist or worsen with time.

Although life-threatening complications of foot swelling are rare, seek immediate medical care (call 911) for injuries that involve profuse bleeding or tissue damage (for example, a broken bone sticking out from the skin or severe cut).

Swollen feet and legs may be a sign of a serious condition, such as heart failure. Also, in rare cases, infections of the bone (osteomyelitis) or skin and soft tissues (cellulitis) of the foot can spread throughout the body, resulting in shock and organ failure. Seek immediate medical care (call 911) if foot swelling is accompanied by serious symptoms, such as sudden chest pain or pressure, palpitations, a high fever (higher than 101 degrees Fahrenheit), or a change in level of consciousness, such as passing out or unresponsiveness.

If your foot swelling is persistent, recurrent, or causes you concern, seek prompt medical care.

90,000 How to get rid of swelling on the legs? | Starfrets – Star of Lada

How to get rid of swelling on the legs?

Swelling on the legs plagues many people and mainly occurs in women. The main feature of this ailment is discomfort in the legs, fatigue and discomfort. The causes of edema of the lower extremities may be general body fatigue or the presence of internal diseases.

To find out what caused the ailment, seek help from a specialist, you can also try time-tested remedies that will help relieve discomfort.

1. Cryotherapy

Massage with ice cubes will help the legs to invigorate after a long time of walking in heels. To do this, freeze water in ice or make an herbal infusion (mint, chamomile, yarrow, etc.)

1 tbsp. herbs in a glass of boiling water, leave until cool, strain and freeze.

To massage, wrap an ice cube in a cotton cloth and massage your feet every night.

2. Foot baths

The simplest bath is the salt bath.Pour warm water into a basin, pour a handful of coarse salt, lower your feet into the basin and press intensively with your feet on the crystals until they dissolve. Thus, a kind of foot massage is obtained, which will help relieve the condition of the legs.

Also, 3-4 drops of essential oil of mint, rosemary, lavender or any other oil of your choice can be dripped into a handful of salt.

3. Pillow

If your legs are swollen after a hard day’s work, put a pillow under them and lie down for at least half an hour and rest.It will become easier for the legs, because in this way the outflow of blood will improve and the swelling will noticeably decrease.

4. Compresses

To relieve heaviness in the legs and reduce swelling, grate raw potatoes. Put the resulting mass in the right places and wrap it with a cotton cloth, and wrap it with cling film on top. Walk like this for an hour or two, then wash off, if necessary, the procedure can be repeated.

You can also put a cabbage leaf on the swollen places and fix it with a cotton cloth or cling film.

5. Diuretic tea

Herbal teas with a diuretic effect will help not only reduce swelling of the legs and cleanse the kidneys and liver. Buy lingoniver, horsetail, orthosiphon, corn silk and sticks or any other from the pharmacy and take it as directed on the package.

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Swelling on the legs with varicose veins: “ambulance”

Swelling of the legs is one of the unpleasant consequences of varicose veins.It is difficult to put on your favorite shoes, the constant feeling of discomfort, and the appearance of the legs suffers. You can completely get rid of them only by curing varicose veins. But it is not difficult to alleviate the condition with edema if you follow our recommendations.

Why do my legs swell?

Many people know that varicose veins are a chronic disease in which the walls of the veins stretch and lose their tone. Veins are visible on the surface of the legs, they look twisted, bumpy, spoil the appearance. But this is not only an aesthetic problem.With varicose veins, a person suffers from swelling, pain, cramps, a constant feeling of heaviness in the legs.

Why is fluid retained in tissues? The cause of edema with varicose veins lies in the increase in pressure in the vessels, where the blood stagnates. To reduce this pressure, water flows out into the tissues surrounding the vessel, the leg increases in size. And now in the evening, after a working day, it is difficult for you to put on your favorite shoes. And after a while, the swelling becomes your constant companions, not subsiding even in the morning.

What to do if legs swell with varicose veins?

The first and most obvious answer to this question is to go to an appointment with a phlebologist.These specialists deal with the treatment of venous diseases. After a comprehensive diagnosis (necessarily including ultrasound), the phlebologist draws up a comprehensive therapy program, and it is she who will be the most effective treatment for leg edema with varicose veins.

But treatment takes time, and we want to alleviate the condition, as they say, “right now.” To relieve the feeling of heaviness in the legs, look good at an event, get rid of discomfort … Therefore, we will give several recommendations on how to relieve leg swelling with varicose veins:

Use ointments and creams that improve vascular permeability and have a decongestant effect.For example, it can be ointments made on the basis of heparin or natural venotonics – horse chestnut, Ginkgo Biloba, grape leaves. These ointments work especially well in the initial stages of varicose veins; they can also be used as a prophylaxis for edema.
to increase the physical activity allowed for varicose veins. For example, you can walk part of the way from work to home (walking is a good load, which makes the calf muscles work). Or go to the pool – swimming is very useful for varicose veins.The body in the water is in a comfortable horizontal position, and the load on the legs is combined with the massage effect of the water.
Do some exercises to help relieve swelling in your legs. For example, while sitting or standing, you can put your feet alternately on your toes, then on the heel. Well relieves heaviness in the legs and “awakens” the muscles by walking on toes. You can make rotational movements with your feet or, with bare feet, grab various small objects from the floor – pencils or ping-pong balls.And if you are at home, do some exercises with your legs upside down – birch, bicycle, or scissors.
well strengthen the vascular wall with a contrast shower, contrast baths or massage with ice cubes.

How to treat leg swelling with varicose veins with folk remedies

Remember: no folk remedy, no matter how much it promises, can cure varicose veins. However, a few recipes will help you feel better.

First of all, this is the use of plants that have a diuretic effect.For example, you can make an infusion of young birch leaves. Or take whole parsley (along with the root), grind it in a meat grinder and pour boiling water over it. The filtered infusion can be drunk.

Offers traditional medicine and foot bath recipes. For example, they can be made with sea salt and peppermint. Lemongrass, chamomile and nettles tone the vessels of the legs, on the basis of which you can also make baths.

And a little about compression

As we have already said, the main cause of edema in varicose veins is stagnation of blood in the veins, which leads to an increase in pressure in them.The best recommendation for anyone diagnosed with varicose veins is to wear compression hosiery that is tailored to your size according to the doctor’s recommendation. The special weaving of the threads in the stockings and tights provides the right pressure to help blood move up the veins and avoid swelling.

Regular implementation of these recommendations will noticeably improve your condition with edema. Varicose veins will recede if you undergo comprehensive treatment, and daily exercise, wearing compression hosiery and the right regimen will help maintain the health and beauty of your legs for many years.

How to remove puffiness (bags under the eyes)? Why do my eyes, face, legs swell?

Edema is not only an unpleasant phenomenon that causes discomfort. First of all, this is a powerful signal from the body, which indicates health problems. Therefore, immediately advice number 1 – never ignore the swelling of the tissues. If you have already encountered this problem, then start by reading this article. We have tried to comprehensively study this problem in order to provide useful recommendations.

Causes of edema.Why do the face, eyes, legs swell?

Edema appears due to excess fluid in tissues and organs. If the body is functioning normally, all fluid is excreted through the kidneys, liver and sweat glands. Without delving into human biology, we note: liquid is not only water. Our body constantly removes excess salts and toxins. It is they who, during stagnation, appear in the form of edema. More details now …

1. Kidney problems

Accompanied by the stagnation of salt and water in the body.Such swelling, as a rule, appears in the morning, on the face (in most cases, puffiness under the eyes). In the morning, a person gets up with puffy eyelids and bags under the eyes, and at the end of the day the problem goes away. The next morning, everything is repeated. In this case, you need to go to the urologist and start treatment. Kidney problems don’t just go away.

Important: bags and swelling can appear in the morning after a regular lack of sleep. In this case, you first need to normalize your sleep pattern. The symptoms may go away on their own.

2. Cardiovascular diseases

The heart pumps blood throughout the body, therefore, with ssz, there are problems with lymph congestion. The blood ends up in the legs, and if there are heart problems, it simply does not reach there in the right amount. Hence the swelling of the legs. To get rid of it, it is best to make an appointment with a cardiologist.

Important: If you are young, active and your activity is associated with constant walking, then your problems with fluid retention may be associated with this activity.Often, waiters, bartenders, sellers, and promoters have feet “buzzing”.

3. Varicose veins

A very popular disease. According to statistics, 30% of men and 80% of women have varicose veins. In this case, it is not difficult to recognize the enemy. Pronounced, abnormal size veins on the legs (especially in the area of the feet), which are most noticeable in the evening, are varicose veins. Here you need to see a doctor as early as possible. He must diagnose the disease, stage and prescribe treatment. It can be both pills and surgery in the later stages.

4. Hormonal disorders

Disorders associated with the thyroid gland, which is responsible for the production of hormones in the body. If the organ does not produce enough hormones, swelling of the legs appears, less often of the rest of the body. You may also experience problems with the pulse, increased drowsiness, sudden weight gain or loss. As a rule, hormonal disruptions are characteristic of adolescents, pregnant women and women who have recently given birth. In this case, you need to go to an endocrinologist to get tested for hormones.The doctor will determine what specific hormones are missing, and will already prescribe treatment.

Hormonal disruptions are not self-healing. Such problems are always solved individually. Even if your sister managed to normalize hormones with the help of one drug, this does not mean that it will help you.

5. Allergies

Allergic reactions are often accompanied by edema. A simple example is a bee sting, when a swelling remains at the puncture site with a sting. It is more difficult with other types of allergies: for example, to food, plant dust or animal dander.They can provoke swelling of the internal organs. In this case, you need to select a treatment and minimize contact with allergens.

Fun fact: animal hair is said to be non-allergenic. The reaction occurs to the animal’s saliva, some of which is contained in the fur. This explains why some people are allergic to hairless cats.

What to do in case of puffiness?

1. Normalize your lifestyle

Prevention is much better than cure.To avoid problems with fluid retention in the future, we recommend:

give up bad habits;
to normalize nutrition;
Lead an active lifestyle.

If there are problems with the gastrointestinal tract, liver or kidneys – carefully follow all the doctor’s advice.

2. Limit salt intake to 2-5 grams per day

This is about half a teaspoon. If you like fast food, you will have to refuse. One cheeseburg contains 70% of the daily value of salt, if you ate two, it exceeded the norm by 40%.By the way, you can use apples or cottage cheese as a snack. The substances contained in these products stimulate the normal circulation of fluid in the body.

3. Indulge yourself with procedures more often

Lymphatic drainage massage of the face and body promotes normal lymph circulation. Various facial massages help to get rid of bags and crow’s feet under the eyes.

Most tactile procedures are aimed at eliminating fluid retention in the body.

How to quickly remove swelling at home

There is not always time to go to the doctors and take medications.We understand this very well. Therefore, we have selected methods for you that will help you quickly remove swelling.

Eyes: The most popular method is to apply an ice cube for a few minutes or wash your face with cold water. You can also put cucumber slices under your eyes.
Face: mask of grated cucumber, potatoes or sour cream. Regardless of the choice, you need to hold it for 10-12 minutes, and rinse with cool water.
Legs: A small salt bath may help.To do this, pour warm water into a basin, dissolve half a glass of ordinary salt and half a glass of soda in it. These substances will remove excess toxins and salts from the tissues, which will help relieve leg swelling.

Getting rid of eye bags with the help of hardware cosmetology

Or how to remove puffiness under the eyes forever? Lotions, ice cubes, and other methods of course work. But they have a short-term effect. If you are interested in forgetting about the problem forever, we advise you to regularly do the following procedures:

Facial lymphatic drainage – a procedure aimed at normalizing lymph flow.Helps remove excess salts and toxins from facial tissues. Especially for the eyes, it is usually not done, but the treatment of the area around the eyes is assumed by itself. Thus, you kill two birds with one stone: get rid of eye swelling and improve the overall condition of the skin. The procedure can be carried out by manual technique (hands) or more professionally, using a lymphatic drainage machine. In such devices, the role of a massager is performed by vacuum or compressed air;
microcurrents – face massage using a low-frequency current, carried out using a special apparatus.During therapy, under the influence of the current, the intracellular structure of the tissue changes. Such therapy will help not only with fluid stagnation, but also if you need to do a small face lift;
Facial massage: any. Manual or professional, vacuum, microcurrent, ultrasound – it doesn’t matter. In any case, the procedure will help get rid of excess fluid and salts, as well as improve the general condition of the skin.

Last

Edema is not a cosmetic problem.In any case, this is a medical problem, which is partially solved with the help of cosmetology. Therefore, going through the procedures and not going to the doctor is a waste of time. To really forget about this problem, you first need to normalize your health. Then the cosmetic procedures will give a much better effect.

90,000 WHAT HOME REMEDIES FOR PAIN IN PAINFUL LEGS? – AWARENESS

The American Podiatric Medical Association estimates that in just a day of walking, several hundred tons of pressure are exerted on your feet.Inflammation and pain in the legs may be the result of this post

The American Podiatric Medical Association estimates that in just a day of walking, several hundred tons of pressure are exerted on your feet. Inflammation and pain in the legs can be the result of this constant and excessive force. The University of Maryland Medical Center states that at least 75 percent of the US population will experience leg pain at some point in their lives.Inappropriate footwear, certain medical conditions (including diabetes, pregnancy, and obesity), high-stress exercise, or a combination of any of these factors are the main causes of leg pain. Knowing the source of your pain is the first step in treating it because certain conditions, including a prolapse of the arch of the foot, broken bones, arthritis and gout, require medical attention.

Ice bags

Cold therapy, known as cryotherapy, can reduce inflammation and pain.Edema, the medical term for swelling, occurs when excess fluid becomes trapped between cells in the body. Cryotherapy reduces the flow of fluid to the area where it is applied and suppresses the ability of nerve cells to trigger pain signals. One method involves filling a sandwich bag with ice cubes, covering the affected area with a thin towel, and holding the bag to your feet for up to 20 minutes. If your skin starts to feel numb, remove the bag before the time runs out.

Cold massage

This method adds a massage element to cryotherapy.The massage increases blood flow, stimulates the nervous system and promotes relaxation. Fill a paper cup with water and place it in the freezer. Once the water is completely frozen, simply peel back the top of the cup until the top of the ice is exposed. Use this to massage tender and swollen areas of the foot and around them. Be careful not to press too deeply on the ice and keep the ice in motion to avoid frostbite. Cold massage offers an inexpensive and simple solution, combines two established methods of treating pain and swelling, and allows you to cover a large surface area.

Ice bath

This method allows you to treat both feet at the same time and requires only a bucket or a foot bath, water and ice. Fill the footbath with enough water to cover both feet. Add ice and soak your feet for 20 minutes. As soon as your feet start to feel numb, take them out of the bath.

Home remedies for Morton’s neuroma

How to massage the calf muscles

How to heat bags of rice

How to heal sore feet after wearing tight shoes

4 home remedies for leg cramps

Massage

The Arthritis Foundation recommends massage for pain relief.However, care should be taken not to massage areas that are inflamed as a result of injury. Inflammation that occurs as a result of standing for too long, wearing inappropriate shoes, or high-intensity exercise can be improved by massaging the foot. When massaging your feet, apply a small amount of lotion or massage oil to prevent overtightening of the skin. Press evenly on your feet with your thumbs and knuckles. Again, this is a simple solution that you can apply yourself.Massage is especially recommended in the Merck Guide because, in addition to relieving pain and swelling, massage helps to loosen dense tissues.

Altitude

The University of Maryland Medical Center recommends RICE for swollen legs that cause pain. RICE, an acronym for Rest, Ice, Compression and Elevation, addresses one of the causes of swollen feet – fluid build-up. Raising the feet, even for short periods of time, allows the body to drain excess fluid from this area, reducing the swelling and accompanying pain it causes.

Damp heat

As long as your feet are not injured, cut or cut, damp heat can relieve pain and tension. Just dampen two towels with warm water and wrap them around your feet. The Arthritis Association notes that heat relaxes muscles and stimulates blood circulation. Care should be taken not to use too hot water, as heat can increase the swelling.

90,000 FEET PAIN 📌 Feet .. | Elena Kharlina

PAIN IN THE LEGS

Legs hurt not only grandmothers.Fashionable shoes, as well as a busy work schedule, remind of pain in the legs and young girls. In the evenings, we experience swelling, swollen veins, heaviness in the legs, pain. The typical winter problems of dry skin and itching add pessimism.

Swollen legs are the result of accumulation of fluid in the legs. Excessive consumption of foods rich in carbohydrates and high in salt leads to this. The cause of swollen legs can also lie in some diseases of the internal organs: the heart, kidneys or liver.

You can get rid of pain, swelling and dryness. And quite affordable means, many of which can be found in any housewife in the kitchen. The plan is as follows: we come home, take off tight shoes and tights, and devote only 20-30 minutes to our legs. And choose the method yourself:

1. Vinegar. This is one of the simplest remedies for leg pain. Fill the foot bath with warm water, add a drop of dish soap and a cup of white vinegar. Place your feet in the bath. After half an hour, you will get rid of the swelling, and the skin will become less dry.After the bath, you should wash your feet. You can also use this method. Moisten a cloth or towel in warm water with vinegar, wrap your legs with this cloth, hold it for a few minutes (until the cloth cools down), this significantly removes the swelling from the legs.

2. Soda. Another effective and affordable remedy is baking soda. Its advantage over vinegar is the absence of odor. Pour warm water into a tub. For every liter of water, add half a cup of baking soda. Stir until dissolved and soak your feet for 20-30 minutes.Rice water can be used instead of regular water.

3. Sock effect. Many people know this recipe. It is especially relevant during the cold season. Before going to bed, apply a layer of lotion, petroleum jelly, or olive oil to your feet. Then put on your cotton socks and go to bed. You should wake up with smooth and soft skin on your feet. This simple treatment should be repeated once a week.

4. Oils. For swollen and tired feet, you can use essential oils or oil blends. For example:

– A mixture of peppermint oil, eucalyptus oil and lemon oil.Reduces tumors.

– Lavender and sandalwood oil can be used for swelling and cracked legs.

– Peppermint oil. This oil relieves pain and heals cracks, because it has antibacterial properties. Add peppermint oil to your lotion or foot cream for healing. However, it is worth remembering that peppermint oil can cause allergies, and it is also contraindicated for pregnant and lactating women.

– Tea tree oil reduces swelling.You can make a warm bath with the addition of this oil and keep your feet in it for 20-25 minutes.

– Mustard oil also saves from puffiness.

– Ordinary olive oil can be added to a bath of warm water to heal cracks and remove dryness.

5. Oatmeal. This will be a scrub and mask. Mix oatmeal with any oil (olive, jojoba) or oily lotion (cream) and leave on your feet for 20-30 minutes. Rinse off the composition. Then you will want to flutter and fly, your legs will feel so easy.

6. Ice. The most affordable remedy for swelling and heaviness in the legs. Raise your legs up, put ice on them. This will quickly “pump out” excess fluid from the legs, reducing swelling.

7. Cucumbers. Everyone knows that in the morning, put a cucumber on the eye area to reduce dark circles and bags under the eyes. Cucumber absorbs liquid well. Why not use this method for tired legs too? You can make cucumber puree or cucumber juice. This method will refresh the skin of the legs, relieve fatigue and heaviness in the legs, and cool the legs.You can put cucumber slices over your legs, and bandage on top for 30-45 minutes, the results will also be effective.

Eating fresh cucumbers is also useful for the legs, including. Also, make sure you have foods that contain vitamin E (such as spinach, sweet potatoes, red peppers, almonds, etc.) in your diet. Drink plenty of water and avoid salt.

8. Massage. Buy massage oil and have your husband give you a foot massage. You don’t need any special skills, just wrinkle and stroke your feet in a circular motion.No pain, no swelling!

9. Medicinal teas. The health of the legs is influenced not only by external influences, they need to be helped from the inside, watching the diet, as well as consuming herbal teas:

– From nettle. Take 1 tablespoon of dried nettle leaves and steep in 1 glass of water. Drink during the day (3-4 times), reduces the swelling of the legs.

– From dandelion root. 3-4 times a day you should drink a little of this tea, it relieves swelling and tired legs.

– From molasses.In a glass of water, boil half a teaspoon of molasses and 1 tablespoon of anise. Drinking this drink 2-3 times a day can reduce leg swelling in a short amount of time.

– Parsley. Boil 6-8 parsley leaves in 2 glasses of water, drink 3-4 times a day.

10. Epsom salt. Baths with warm water and Epsom salts are known, perhaps, to every woman. This penny ingredient is able to relieve fatigue, dryness, itching, and puffiness.
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Swollen Arm or Leg from Impact

There are no people who are not insured against bruises , which lead to 90,096 swelling and swelling of the arms or legs, and injured area and internal hemorrhage.
If you think your injury is serious, you should first see a doctor in order to consult with him and make an X-ray of the bruise .

If injury is not serious, you can help yourself at home.

To slow down swelling of the arm or leg of the damaged skin area and eliminate internal hemorrhage , apply ice to bruise and keep it for at least an hour.After that, anoint the bruise with gruel gruel, which is usually sold in the pharmacy in the form of a powder or ointment. Bodyaga will relieve swelling, reduce pain, and also prevent internal hemorrhage .

If severe pain from a bruise bothers you, you can buy various ointments at the pharmacy: dolgit, dolobene gel, febrofid and fastum gel. Such ointments eliminate pain, relieve swelling and slow down inflammation. Remember that applying the ointment to the damaged area of the skin should be done according to the instructions.

A few days after you have received a bruise and got a swollen leg or arm, it is allowed to use warm compresses. You can use a compress made from vodka root and horseradish. Mix the juice of this root with vodka in a one-to-one ratio. Then apply the prepared compress to the bruise .

Perennial aloe is considered a good assistant in eliminating edema, which also helps with bruises and decay of wounds resulting from this injury.Mix the gruel of aloe leaves with honey and apply to the damaged area.

Fresh cabbage leaves can help with bruises. . In order to make a remedy out of them, beat off the cabbage leaves until the juice is released. When applied to a bruise, change cabbage leaves approximately every 30 minutes.

Handles bruises well regular bow. Grate a large onion on a coarse grater, and use the resulting gruel as a compress.

Slow down inflammation and remove edema can fresh potatoes.It should also be grated on a grater (already on a small one), after which the resulting mass should be applied to the damaged area.
When a leg or arm is swollen from a bruise, you should definitely contact the doctor of the trauma center ( traumatologist ) in order to consult with him and make X-ray X-ray of the bruise .

In the Network of Multidisciplinary Medical Centers “Profmedosmotr Plus”, you can take an X-ray picture of a bruise, consult an experienced traumatologist

90,000 what to do and how to prevent the problem

Allow yourself to throw your legs on a comfortable sofa and spend time in front of the TV.A great excuse to watch your favorite movies!

In addition to rest, some experts advise applying ice to tired legs to relieve tension. ⁸

The daily hustle and bustle may not be like training in the gym, but in any case, it is important to stretch regularly before starting a work day.

Calf and underfoot stretching exercises should help warm up, increase flexibility and speed up the recovery time of your legs after a long day.⁸

Better to prevent than cure

Your legs may be in excellent condition now, but pain in your legs can overtake you at any moment, so you always need to be fully prepared. To avoid any future problems, follow the advice below:

It is important that the footwear cushion the feet, reducing the load when walking. Replace a worn pair with a new one. Do not walk on completely flat soles, try to wear shoes with a small heel or heel rise.

When your legs are not on the couch, it is very important to give them extra rest. Gel insoles give your feet extra comfort. If your job involves long periods of being on your feet, try insoles to ease the strain on your feet during your workday.

Remember, if the discomfort in the heels increases, it is advisable to see an orthopedic surgeon.

Think about the distance you walk in a year. Each kilometer traveled responds to our feet with 90,000-136,000 kilograms of stress.⁹ By minimizing this pressure, you can prevent the risk of heel pain.

To do this, follow a healthy and balanced diet, maintain an active lifestyle and maintain a healthy weight. To prevent leg pain, it is necessary to reduce the daily load on the feet. For example, if you are a student, you should not carry all your textbooks with you every day, you can negotiate with fellow students and share this heavy burden.

When running, the pressure of our body weight on our legs increases up to seven times! ¹⁰ It is important to choose the right footwear, both casual and athletic.The right shoe should provide adequate foot support and cushioning.

Whether you love yoga, go to the gym, or prefer morning jogging in the park, there is the right pair of athletic shoes for every workout. Whichever you choose, Sports Insoles provide extra comfort and cushioning for your new athletic shoes.

Pay attention to which surface you are training on: remember that our feet are more stressed on hard surfaces (such as concrete) than on grass or the floor.¹¹

Pay attention to pain in your feet and heels

A little patience and some lifestyle changes will help most people cope with heel pain and achieve full recovery without medical intervention. Be sure to see your doctor if your symptoms get worse.

Remember to monitor your feet so that you can take preventive measures before you run into a problem. If you are planning to run a marathon soon, or you just need to get from point A to point B, in any case, do not forget to take care of your feet.They will be grateful to you, and you will feel lightness for many, many years!

¹ http://www.nhs.uk/conditions/heel-pain/Pages/Introduction.aspx

² http://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview

³ http://emedicine.medscape.com/article/86143-treatment#d1

⁴ http://www.foot-pain-explored.com/heel-pain-causes.html

⁵ http: // www.nhs.uk/conditions/heel-pain/Pages/Introduction.aspx

⁶ https://www.verywell.com/how-to-walk-walking-posture-3432476

⁷ http://emedicine.medscape.com/article/86143-overview#a7

⁸ http://www.nhs.uk/Conditions/heel-pain/Pages/Treatment.aspx

⁹ Scott, A.S. and Fong, E. (2015) Body Structures & Functions, Chapter 6, pp98

¹⁰ http://www.scpod.org/contact-us/press/press-releases/fit-feet/

¹¹ http: // www.muscleandfitness.com/workouts/workout-tips/get-leg-best-surfaces-run?page=3&cc=GB