Which is more effective for arthritic knee pain, ice or heat. How do heat and cold therapies impact arthritis symptoms. When should you apply heat vs cold for arthritic joint relief. What are the benefits of alternating between heat and cold therapy for arthritis. How can you safely use heat and cold treatments at home for arthritis pain.

Understanding Arthritis and Pain Management Techniques

Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While there are various treatment options available, many individuals seek simple, at-home remedies to alleviate their symptoms. Two popular methods for managing arthritic pain are heat and cold therapy. But which one is more effective? Let’s delve into the specifics of these treatments and their applications for arthritic joints.

The Science Behind Heat Therapy for Arthritic Joints

Heat therapy, also known as thermotherapy, can be an effective way to manage arthritis symptoms. It works by increasing blood flow to the affected area, which can help relax muscles and improve joint flexibility. But how exactly does heat therapy benefit arthritic joints?

• Promotes muscle relaxation
• Increases joint lubrication
• Enhances flexibility
• Reduces stiffness
• Improves circulation

When applied to an arthritic joint, heat can help prepare the body for physical activity or exercise. It’s particularly useful for warming up joints before engaging in daily tasks or therapeutic exercises.

When to Use Heat Therapy

Heat therapy is most beneficial in the following situations:

• Before physical activity to warm up joints
• In the morning to reduce morning stiffness
• For chronic, ongoing arthritis pain
• To relieve muscle spasms around arthritic joints

Cold Therapy: A Powerful Tool Against Arthritis Inflammation

Cold therapy, also referred to as cryotherapy, is another effective method for managing arthritis symptoms. It works by reducing blood flow to a particular area, which can significantly decrease inflammation and swelling. How does cold therapy impact arthritic joints?

• Reduces inflammation
• Numbs pain
• Decreases swelling
• Slows nerve impulses, interrupting pain signals
• Limits muscle spasms

Cold therapy is particularly effective for acute pain and inflammation, making it an excellent choice for arthritis flare-ups or after physical activity.

When to Use Cold Therapy

Cold therapy is most effective in these situations:

• Immediately after physical activity to reduce swelling
• During acute arthritis flares
• For gout and pseudogout attacks
• To numb pain in a specific area

The Art of Alternating Heat and Cold Therapy

Many people with arthritis find benefits in alternating between heat and cold therapy. This approach, known as contrast therapy, can provide comprehensive relief from arthritis symptoms. How can alternating between heat and cold benefit arthritis sufferers?

Contrast therapy takes advantage of the unique benefits of both heat and cold. The alternating temperatures can stimulate blood flow and reduce inflammation, potentially offering more significant relief than either therapy alone. Here’s a simple way to incorporate contrast therapy into your routine:

1. Apply heat for 20 minutes to relax muscles and increase flexibility
2. Follow with 10 minutes of cold therapy to reduce inflammation
3. Repeat this cycle 2-3 times
4. Always end with cold to minimize post-treatment swelling

This method can be particularly effective before and after physical therapy sessions or daily activities that may stress arthritic joints.

Tailoring Heat and Cold Therapy to Different Types of Arthritis

While heat and cold therapy can benefit most types of arthritis, their effectiveness may vary depending on the specific condition. How do these therapies apply to different forms of arthritis?

Osteoarthritis

For osteoarthritis, both heat and cold can be beneficial. Heat can help relieve stiffness and improve flexibility, especially in the morning or before activity. Cold therapy can reduce pain and swelling after activity or during flare-ups.

Rheumatoid Arthritis

People with rheumatoid arthritis often find relief with both heat and cold therapy. Heat can help ease chronic pain and stiffness, while cold can reduce inflammation during acute flares.

Gout and Pseudogout

For these conditions, which are characterized by sudden, severe inflammation, cold therapy is typically recommended to reduce swelling and numb pain during acute attacks.

Safe Application of Heat and Cold Therapy at Home

While heat and cold therapy are generally safe, it’s crucial to apply them correctly to avoid skin damage or other complications. How can you safely use these therapies at home?

Heat Therapy Safety Tips

• Use warm, not hot, temperatures to avoid burns
• Limit applications to 20 minutes at a time
• Always place a towel between your skin and the heat source
• Check your skin regularly for signs of burns or irritation

Cold Therapy Safety Tips

• Never apply ice directly to the skin
• Limit cold therapy to 10-15 minutes at a time
• Wait at least an hour between cold therapy sessions
• Stop if you experience numbness or tingling

Remember, if you have circulatory issues, diabetes, or decreased sensation in the treatment area, consult your healthcare provider before using heat or cold therapy.

Integrating Heat and Cold Therapy into Your Arthritis Management Plan

While heat and cold therapy can provide significant relief, they should be part of a comprehensive arthritis management plan. How can you effectively incorporate these therapies into your daily routine?

Consider the following strategies:

• Use heat therapy in the morning to ease stiffness and prepare for the day
• Apply cold therapy after activities that may cause joint stress
• Experiment with contrast therapy before bed to improve sleep quality
• Keep heat and cold therapy tools easily accessible for quick relief when needed
• Combine these therapies with other management techniques like gentle exercise, proper nutrition, and medication as prescribed by your doctor

Remember, what works best can vary from person to person. It’s essential to listen to your body and adjust your approach as needed. Keep a journal to track which therapies provide the most relief in different situations.

Advanced Heat and Cold Therapy Options for Arthritis Relief

While simple hot and cold packs are effective, there are more advanced options available for heat and cold therapy. What are some innovative ways to apply these therapies for arthritis relief?

Advanced Heat Therapy Options

• Paraffin wax baths: Particularly useful for hands and feet
• Infrared heat lamps: Penetrate deeper into tissues
• Heated clothing or accessories: Provide consistent, portable heat
• Warm water therapy: Includes hot tubs, warm baths, or hydrotherapy

Advanced Cold Therapy Options

• Cryotherapy chambers: Full-body cold therapy
• Compression cold therapy devices: Combine cold and compression for enhanced relief
• Cold laser therapy: Uses low-level lasers to reduce inflammation
• Ice massage: Combines the benefits of cold therapy with gentle massage

These advanced options may be available through physical therapy clinics or specialized treatment centers. Always consult with a healthcare professional before trying new therapies, especially if you have other health conditions.

In conclusion, both heat and cold therapy can be valuable tools in managing arthritis pain and symptoms. The key is understanding when and how to use each method effectively. By incorporating these simple yet powerful techniques into your arthritis management plan, you can potentially improve your comfort and quality of life. Remember to consult with your healthcare provider to ensure these therapies are appropriate for your specific condition and to discuss how they can complement your overall treatment strategy.

Applying Heat vs. Cold to an Arthritic Joint

An inexpensive and easy way to treat arthritis-related aches and pains is by applying heat or cold to the affected joints. However, people are often confused about when to use heat therapy and when to use cold therapy.

Alternative Treatments
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Using heat and/or cold therapies on an arthritic joint is a simple, inexpensive alternative treatment that can help to alleviate pain, stiffness and swelling. Read: Alternative Treatments

Heat can relax muscles and help lubricate joints. Heat therapy may be used to relieve muscle and joint stiffness, help warm up joints before activity, or ease a muscle spasm.

Learn more: When and Why to Apply Heat to an Arthritic Joint

Cold can reduce inflammation, swelling, and pain related to arthritis and activity. (It is also recommended to treat many acute injuries.)

Learn more: When and Why to Apply Cold to an Arthritic Joint

Alternating heat and cold. Some people alternate between heat and cold therapy. For example:

• A patient may be encouraged to use heat therapy to warm up a joint(s) before physical therapy exercise and to use cold therapy after exercise.
• A person can use heat therapy in the morning to loosen up an osteoarthritic knee and use cold therapy to reduce swelling a few hours later. This process can be repeated throughout the day.

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In This Article:

Cold therapy is recommended for certain types of arthritis that cause painful inflammation flares, such as gout and pseudogout. People with other types of arthritis—including but not limited to osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis—may benefit from both heat and cold therapy.

Learn more:

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There are no universally accepted guidelines for when to use heat or cold therapy on osteoarthritic joints, and recommendations are mixed.^1–6 People with osteoarthritis are advised to experiment with both heat and cold therapy to find what works best for them. ⁷

Likewise, evidence shows that heat and cold therapies do not affect rheumatoid arthritis disease activity but can make some RA patients more comfortable.^8,9

References

• 1.Oosterveid FG, Rasker JJ. Treating arthritis with locally applied heat or cold. Semin Arthritis Rheum. 1994;24(2):82–90. [PubMed]
• 2.Brosseau L, Yonge KA, Robinson V, et al. Thermotherapy for treatment of osteoarthritis. Cochrane Database Syst Rev. 2003;(4):CDO04522. [PubMed]
• 3.Porcheret M, Jordan K, Jinks C, Croft P. Primary care treatment of knee pain: a survey in older adults. Rheumatology. 2007;46:1694–1700. [PubMed ]
• 4.Hing WA, White SG, Bouaaphone A, Lee P. Contrast therapy – a systematic review. Phys Ther Sport. 2008;9:148–161. [PubMed]
• 5.Cameron MH. Physical Agents in Rehabilitation. 3rd ed. Vol. 257. St Louis: Saunders Elsevier; 2009. Hydrotherapy; pp. 269–270.
• 6.Denegar CR, Saliba E, Saliba S. Therapeutic Modalities for Musculoskeletal Injuries. Champaign IL: Human Kinetics; 2010. Cold and superficial heat; pp. 122–123.
• 7.Denegar CR, Dougherty DR, Friedman JE, Schimizzi ME, Clark JE, Comstock BA, Kraemer WJ. Preferences for heat, cold, or contrast in patients with knee osteoarthritis affect treatment response. Clin Interv Aging. 2010 Aug 9;5:199-206. PubMed PMID: 20711439; PubMed Central PMCID: PMC2920200
• 8.Welch V, Brosseau L, Shea B, McGowan J, Wells G, Tugwell P. Thermotherapy for treating rheumatoid arthritis. Cochrane Database Syst Rev. 2001;(2):CD002826. Review. Update in: Cochrane Database Syst Rev. 2002;(1):CD002826. PubMed PMID: 11406046.
• 9.Robinson V, Brosseau L, Casimiro L, Judd M, Shea B, Wells G, Tugwell P. Thermotherapy for treating rheumatoid arthritis. Cochrane Database Syst Rev. 2002;(1):CD002826. Review. Update in: Cochrane Database Syst Rev. 2002;(2):CD002826. PubMed PMID: 11869637.

What’s Better for Soothing Arthritis Pain? Ice or Heat? – Health Essentials from Cleveland Clinic

Q: Which will work better for my painful arthritic joints, heat or cold?

A: Applying heat or cold to a painful area is a simple, inexpensive method for relieving pain. Cold reduces swelling and numbs the area. Heat loosens up muscles, increases flexibility and increases circulation. For an acute injury, such as a pulled muscle or injured tendon, the usual recommendation is to start by applying ice to reduce inflammation and dull pain. Once inflammation has gone down, heat can be used to ease stiffness.

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For a chronic pain condition, such as osteoarthritis, heat seems to work best. However, some people find that cold also helps to dull the pain.

So what’s the answer? Try them both and use whichever works best for you.

Exercise is an important part of treatment for osteoarthritis. Heat and cold can also be used to make exercising a little easier. Try using heat before exercise to loosen up muscles and cold afterwards to minimize any achiness.

For heat, soak in a warm bath, hot tub or whirlpool for about 20 minutes. Or take a warm shower. Dress warmly afterwards to prolong the benefit. A heating pad is another good way to warm up an area. You can also buy moist heat pads. Or, heat a damp washcloth in the microwave for about 20 seconds. Test it to make sure it’s not too hot. Wrap it in a dry towel and apply it to the painful area.

For cold therapy, use an ice pack. Apply for 20 minutes at a time. Gel-filled cold packs are inexpensive and available in different sizes and shapes. Keep several in the freezer. Frozen peas or ice cubes in a baggie also work.

— Rheumatologist Chad Deal, MD

Heat and Cold Therapy for Arthritis Pain

Is there anything you can do about the pain and stiffness of arthritis? Perhaps you’ve heard that heat or cold therapy can help relieve pain and are wondering if it’s worth giving them a try. Well, it is.

Many arthritis doctors recommend both heat and cold treatments to help reduce inflammation and ease the pain and stiffness that comes with arthritis. It may take a little “trial and error” to learn which therapy works best for your pain. But by staying with it, you may find the right combination of hot packs and ice packs to get the most relief from pain and make it easier to manage arthritis. If pain persists, be sure to talk with your doctor.

How Does Heat and Cold Help Arthritis Pain?

Heat or cold therapy works by stimulating your body’s own healing force. For instance, heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition, heat alters the sensation of pain. You can use either dry heat — such as heating pads or heat lamps — or moist heat — such as warm baths or heated wash cloths.

Conversely, cold compresses reduce swelling by constricting blood vessels. While cold packs may be uncomfortable at first, they can numb deep pain.

What Temperature Is Best When Using Heat Therapy for Arthritis?

When using moist heat therapy, make sure the temperature is not so hot that you burn your skin. Find a temperature that you can comfortably tolerate, whether using a bath, hot water bottle, or spa therapy.

You also need to give it time to work. Use the moist heat application for at least 15 minutes before exercise. Then use it again immediately following exercise. You can also use moist heat anytime you want additional relief from arthritis pain.

Which Types of Heat Therapy Help Arthritis Pain?

You can choose from the following popular types of heat therapy for arthritis pain:

• disposable heat patches or belts available at most drugstores
• heated swimming pool
• hot packs (some can be warmed in a microwave)
• moist heating pad
• therapeutic mixture of paraffin and mineral oil
• warm bath
• warm shower
• warm whirlpool or hot tub
• warm, moist towel or cloth

You may also sit on a stool that has rubber tips for safety while letting the warm shower hit the affected area. The constant heat flowing on the arthritic joint or pain site helps to keep pain minimal and allows for easier movement.

Can Hot Baths or Spas Help Arthritis Pain?

Many people with arthritis find relief from pain and stiffness with hot baths or spas. The moist heat increases muscle relaxation, boosts blood supply to the site of pain, and relieves rigidity and spasms in the muscles. But avoid hot tubs or spas if you have high blood pressure or heart disease, or if you are pregnant.

Does Cold Therapy Help Arthritis Pain?

Yes. Cold packs numb the sore area and reduce inflammation and swelling. Ice packs are especially good for joint pain caused by an arthritis flare. You might also try using a local spray such as fluoromethane (nonflammable) on your back or painful area before and after exercise. This superficial cooling decreases muscle spasms and increases the threshold for pain. Or you can make instant cold packs from frozen bags of vegetables.

Some patients prefer cold therapy to moist heat for arthritis pain, while others tell of having the best relief when they alternate the sessions with moist heat and ice. You can experiment with moist heat and ice therapy and then select the method that gives the best relief with the least trouble or expense.

How Often Should I Use Heat or Cold Therapy for Arthritis Pain?

Try to use moist heat or ice packs at least twice a day for the best relief from pain and stiffness.

According to the American College of Rheumatology, five to 10-minute ice massages applied to a painful area within the first 48 hours of pain onset can provide relief. So can heat, which relaxes the muscles. Heat should be used for pain that lasts longer than 48 hours.

Should I Use Heat or Ice for Acute Injuries?

If the new injury is red, swollen, or inflamed, then cooling the injury may help prevent inflammation. For example, if your pain stems from a muscle injury, treat it immediately with RICE — rest, ice, compression, and elevation. Rest the injured body part and then apply ice. You can use an ice pack or a pack of frozen vegetables or fruit for 20 minutes. Then take it off for 20 minutes. Add compression with a firm elastic bandage. Elevate the injured part to keep swelling to a minimum.

Before using moist heat or ice therapy, be sure your skin is dry and free from cuts and sores. If you have visible skin damage, don’t use cold or heat. And always protect your skin with a towel. After using heat or cold, gently move the arthritic joint to reduce stiffness.

Heat and Ice for Knee Pain

Your knee aches after your epic shopping trip to the mall.

Yes, it was worth it as you managed to clean up at all the sales, but now you are paying the price: knee pain. If you are among the millions of people who live with knee osteoarthritis, you know your pain tends to worsen with and after activity. You also know that regular exercise including walking through your favorite mall is one of the best things you can do to improve your range of motion and flexibility as well as strength the muscles that surround your knee.

Enter heat and ice.

Both of these modalities can be super-effective pain relievers when used correctly. Other pluses: they are relatively inexpensive and mainly side-effect free. The trick is knowing when and how to use heat or cold to treat your knee pain.

Here’s a cheat sheet on heat versus ice for knee pain:

The Heat Is On Your Knees

Heating pads, warm baths, and other heat-based treatments tend to be best before activity. Applying heat to your knee before you hop on the treadmill or head out on a shopping excursion will improve blood flow, relax your muscles, and get your joints primed for action.

Wrap a moist heating pad in a towel and place it over your knee or knees for 15 to 20 minutes before exercise. For a do-it-yourself heating pad: Place a wet washcloth in a freezer bag and heat it in the microwave for one minute. Electric heating pads are another option for treating knee pain, provided they are not too hot.

Other ways to tap into the healing effects of heat include:

• Warming your clothes in the dryer before getting dressed.

• Turning your electric blanket up for a few minutes before getting out of bed. (Remember to turn it off when you get out of bed.)

There is one caveat to keep in mind when using heat therapy: Do not burn yourself. Avoid this by using heating pads for less than 20 minutes at a time and filling heating bottles with hot—not boiling—water.

Ice, ice packs and other cold therapies can help reduce knee pain and muscle spasms. Conventional medical wisdom suggests using ice to treat an acute injury or pain that occurs after activity. Put another way: Apply heat before your mall trip and cold after you return home. Cold can numb pain, decrease swelling, and block nerve impulses to the joint.

A review article comprising of six studies suggests cold therapy can be an effective way to relieve knee pain. One study showed that ice massage performed for 20 minutes, five days a week, for two weeks improved range of motion, function and knee strength among individuals with knee osteoarthritis. Fill a Styrofoam cup with water and freeze it. When removed, that rounded block of ice fits your hand perfectly for performing knee massage. Another study found that ice packs used for three days a week for three weeks improved pain just as well as no treatment.

Importantly, there were no side effects seen with cold therapy in any of these studies.

To explore the benefits of cold therapy for knee osteoarthritis:

• Apply a bag of ice wrapped in a towel or a gel-filled cold pack to the painful area for about 10 minutes.

• Wrap a towel around a bag of frozen vegetables and place it on sore joints for pain relief. Tip: frozen peas, or other vegetables, mold to your body, making them ideally suited for knee pain.

Remember, if your pain does not improve or seems to worsen, visit your doctor to find out what else you can do for your knee OA.

Use Heat and Cold to Ease Arthritic Joints

When arthritic joints become stiff or painful, we explain how and when to use the application of heat and cold for arthritis for simple, effective relief.

Arthritis is the number one cause of disability in our country. More than 50 million Americans are affected by this disease. This number that represents one out of every five adults and approximately 300,000 children. People of all ages and races are vulnerable to this joint-disabling condition. It is most common among women, and our chance of developing arthritis increases as we age.

Because there is currently no cure for arthritis, many people are under the impression that there is nothing they can do to manage their symptoms. In fact, medicine offers many helpful treatments for arthritis. Some therapies help with pain, and others improve the function of affected joints. In some cases, early treatments can actually slow the progress of the disease. Below we demonstrate how best to use heat and cold for arthritis.

One simple, inexpensive, and effective way for patients to treat painful joints at home is the application of heat or cold.

The trick is to know when to reach for a heating pad and when to use a towel-wrapped bag of ice or frozen peas to ease arthritic pain. We explain how temperature works to soothe a joint, and we distinguish between the type of pain that responds to heat versus the type of pain that responds to cold therapy.

Use heat to treat chronic stiffness in arthritic joints.

Heat encourages blood vessels near the surface of the skin to expand, increasing blood flow and relaxing muscles. When you wake up with sore joints, or if you feel stiff after a period of inactivity, a heating pad or a hot shower or bath will stimulate blood flow to your joints and help to make them feel more limber. A heat treatment is also a great way to prepare arthritic joints for exercise or activity.

Use cold to treat the acute pain caused by inflammation and swelling.

Pain following activity or a period of exercise is the result of soft tissue injury; broken capillaries leak blood and serum into adjacent tissues and cause localized swelling and inflammation. When a long walk or an afternoon in the garden leaves your joints feeling thick and painful, use cold. Cold applications cause the blood vessels to constrict, preventing further leakage and additional swelling, and relieving pain by numbing the sore joint. Use a bag of ice, a bag of frozen peas, or a gel-filled cold pack wrapped in a towel to protect your skin. Apply cold for 10 to 20 minutes. Remove for at least 20 to 40 minutes, and then repeat if necessary.

Generally, heat applications work best early in the day.

Use this as a jump-start for stiff joints. Icing is used at the end of the day to minimize any inflammation sparked by your day’s activities. If you have any questions about hot and cold treatments, talk with your doctor. At Summit, our teams of physicians and healthcare professionals can manage symptoms through a variety of conservative treatments designed to restore mobility, reduce pain, and protect the lifestyle you love.

When to seek treatment for your arthritis

Arthritis doesn’t have to spell the end of an active life. If you are experiencing worrisome symptoms or persistent pain, the renowned arthritis specialists at Summit Orthopedics can help. We work with you to confirm a diagnosis and develop an appropriate conservative treatment plan. If nonsurgical treatments fail to support your lifestyle goals, fellowship-trained orthopedic surgeons will consult with you and discuss appropriate surgical options. Summit is home to innovative joint replacement options. Our Vadnais Heights Surgery Center is one of only two surgery centers nationally to receive The Joint Commission’s Advanced Certification for Total Hip and Total Knee Replacement.

Start your journey to healthier joints. Find your arthritis expert, request an appointment online, or call us at (651) 968–5201 to schedule a consultation.

Summit has convenient locations across the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. We have state-of-the-art centers for comprehensive orthopedic care in Eagan, MN, Plymouth, MN, Vadnais Heights, MN, and Woodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota.

More resources for you

Using Hot and Cold Therapy to Relieve Joint Pain

Heat helps muscles relax; cold helps to minimize inflammation and pain.

Has a weekend tennis match left you stiff and sore? Or did you trip on a step and bang your knee? When these and other little aches and pains of life appear, many people reach for a heating pad or an ice pack.

Of course, you can also use these quick, effective strategies to alleviate the chronic joint pain of arthritis — the trick is knowing whether heat or cold is the best choice to relieve your pain.

Heat Therapy for Joint Pain

After a long day, soaking in a steaming shower or bathtub, sipping a cup of hot tea, or cozying up in a warm robe can make you feel comforted and soothed. There’s a reason you reach for heat when you need relief from pain or stress: Heat is relaxing. Stiff, tense, and sore muscles can be relaxed and relieved with a little heat, and joints affected by arthritis pain are no different. Not only does heat relax muscles, it also stimulates blood flow and improves circulation, helps increases range of motion, and reduces stiffness in painful joints.

Cold Therapy for Joint Pain

When arthritis pain causes a sensation of burning, cool it off with cold — applying an ice pack or even a bag of frozen vegetables (easier to wrap around an area like a knee) can help to numb areas affected by joint pain. Cold therapy can reduce inflammation, a major cause of arthritis joint pain and stiffness. Placing a cold pack on a swollen joint can also help bring it back down to size, which will also lessen joint pain.

The Art of Using Hot and Cold Therapy

Hot and cold therapy each have their own appropriate uses. You should never apply heat to a joint that is already hot, red, and irritated, for example, nor should you apply cold to a joint that’s stiff and not moving well. Remember, heat helps muscles relax; cold helps to minimize inflammation and pain.

It’s also important to be careful when using hot and cold therapy to manage arthritis pain, or you might end up with damage to your skin from exposure to relatively extreme temperatures.

RELATED: 5 Easy Ways to Prevent Joint Pain

Here are suggestions for safely using heat therapy devices such as a heating pad, a heat pack, a hand towel soaked in hot water, a warm water soak, or a hot water bottle:

• Make sure that the temperature is never uncomfortably high; you don’t want to put your skin at risk for burns.
• Place a cloth or towel between your skin and the heat source to prevent burns.
• Don’t apply heat to skin that is cut or injured in any way.
• Never apply heat for longer than 20 minutes at a time.

Suggestions for safely using cold therapy devices such as a cold pack, a bag of frozen vegetables, or a bag of ice:

• Use a cloth or towel between your skin and the cold source to prevent irritation or damage.
• Avoid cold therapy if you have circulatory problems.
• Never leave the cold application on your skin for longer than 20 minutes, and don’t allow your skin to become too cold.
• If you notice your skin becoming numb, blistered, bright red, or blotchy, remove the cold source immediately.

After using heat or cold on your joint pain, always evaluate your skin and look for any signs of damage like a change in color, rash, or blisters.

Switching between hot and cold therapy can offer excellent arthritis pain management benefits, as long as each one is used appropriately.

Using Heat or Ice for Knee Pain

Depending on the situation, both ice and heat can be effective and convenient options for easing the pain in your knees. Because each treatment affects your leg in different ways, however, it is important to consider your specific condition before selecting one or the other. By better understanding the benefits and risks of each treatment, you can appropriately choose the option that is right for you.

AndreyPopov/Getty Images

Causes of Knee Pain

While there are numerous different problems and conditions that can lead to pain in your knee joint, some are more frequently seen than others. Among the most common causes are arthritis, cartilage tears, sprains or strains, and tendonitis.

Arthritis

Arthritis, or “wear and tear” in the joint, occurs when your cartilage (the tissue that coats the end of the bones in the joint and helps you absorb force) begins to thin and wear away. This condition typically occurs in middle and older-aged individuals, though it can happen to younger people who are overweight or after a traumatic knee injury. People with arthritis generally experience knee pain, stiffness (primarily in the morning and after a long day), and swelling in the joint itself.

Tears

The cartilage in your knee, namely your meniscus, can also tear following a traumatic injury. This usually happens after a “plant and twist” movement that may occur while playing sports or performing more physical tasks at home or work. In addition to joint soreness, a cartilage tear can also lead to locking of the knee, limited range of motion, swelling, and giving way of the leg.

Alexandra Gordon/Verywell

Sprains or Strains

Knee sprains or strains occur when a structure in the joint (a ligament for a sprain and a muscle tendon for a strain) are overstretched or torn following a traumatic injury. While many different sports and activities can cause a sprain or strain, sudden twists or direct blows to the knee are fairly common mechanisms. Depending on the severity of the injury, these issues can cause knee pain, leg instability, and significant bruising or swelling to occur.

Tedonitis

One other common knee problem that can lead to pain is tendonitis. This issue, which occurs when the tendons become irritated and inflamed, is usually the result of muscular overuse during activities like running, jumping, or biking. The knee pain associated with tendonitis typically comes on gradually. Initially, it may only be present while doing the aggravating sport or exercise. As the tendonitis progresses, however, the soreness becomes more frequent and constantly bothers you throughout the day.

 Verywell/Jessica Olah

Using Ice

If your knee is hurting, ice is an easy and accessible treatment option in many different situations. Applying ice to your knee causes blood vessels to narrow (called vasoconstriction), leading to a decrease in the amount of blood flow to the area. Because of this, icing can be helpful in relieving inflammation, decreasing swelling or bruising, and reducing soreness or pain.

Icing is especially useful following an acute knee injury (one that is less than 6 weeks old). Following a sprain, a strain, or a meniscal tear, ice to the knee can reduce inflammation and help prevent pain and swelling from developing. Icing (along with activity modification) may also keep tendonitis from progressing and reduce the soreness associated with it.

When applying ice to your joint, an ice pack, a bag of crushed ice, or even a frozen bag of vegetables can be used. Apply the cold object directly over the affected area, using a towel as a barrier if needed to make the temperature tolerable. Each icing session should last a maximum of 20 minutes. Be sure to use caution when icing if you have any sensation issues (such as diabetic neuropathy or Raynaud’s syndrome) which can impact your ability to feel the cold and lead to frostbite or skin damage.

Using Heat

Applying heat to a sore knee can also be helpful in specific circumstances. Unlike ice, heat increases the blood flow to your joint by widening (vasodilating) the blood vessels in the area. While this type of treatment is not indicated after an acute injury—where the goal is reducing the inflammation—it can be beneficial when dealing with a chronic issue.

For people with arthritis or other joint issues that have been present for longer than 6 weeks, heat can help reduce pain and soreness. It can also improve flexibility and range of motion in your knee by relaxing the surrounding muscles before you stretch or begin an activity.

When administering heat to your knee, use a heating pad that is warm, but not hot. Apply it over the affected area and keep it on for a maximum of 20 minutes or until it becomes uncomfortable. Again, individuals with sensory issues should use caution with heat so as to avoid any burning or damage to the skin.

Using Both Heat and Ice

In some situations, applying both ice and heat to your joint may be helpful. Called contrast therapy, this treatment involves alternating between icing and heating a joint. While this option has traditionally been utilized after exercise or participating in a sporting event to aid in recovery, it may be helpful for more chronic conditions (like arthritis) as well. This style of treatment can be performed using hot and cold packs or by alternately submerging the knee in hot and cold water.

While individuals who received contrast therapy subjectively reported less overall soreness and muscular fatigue, the research is still mixed. The current evidence is lacking on whether this treatment is helpful in managing the pain associated with a knee injury or in reducing your inflammation levels.

A Word From Verywell

Both ice and heat can be good initial ways to help diminish your knee pain. However, depending on the cause of your soreness, these modalities may not be the most effective treatments. If your pain is not improving, or if it is accompanied by progressive swelling, knee instability, or giving way of your leg, it is important to be seen by a physician. This is especially true if your knee pain occurs as the result of a traumatic injury or a direct blow to the joint. Failure to consult with a doctor can impact your healing and prolong the time it takes for you to return to normal activities. 

90,000 WARM or COLD?

Which is better for a sports injury – WARM or COLD?

Whether you are a professional athlete or training on weekends, training injuries can happen to anyone. And if you’ve ever experienced sprains, cramps, or other types of pain from physical activity, you’ve probably heard the acronym RICE.

It stands for Rest, Ice, Compression and Elevation (sometimes there is also an S for Stability – this is the most popular recommendation for treating acute sports injuries.

But what about heat? Whether you use heat or cold (or a combination of both) depends on how much time has passed since the initial injury. Injuries that respond well to cold and / or heat therapy include:

– Sprains of ligaments

– Tendinitis

– Muscle tension

– Runner’s Knee and Other Overuse Injuries

– Repetitive motion injury

– Low back pain

– Acute pain in arthritis

– Ankle injury

– Damage to the rotator cuff

– Stress fractures

– IT Group Syndrome

– Patellofemoral Syndrome

– Delayed Onset of Muscle Soreness (DOMS).

Two phases of trauma and recovery:

How to treat an injury using cold or heat depends on the phase of the injury. Most sports injuries go through at least two different phases: an initial (acute) phase followed by a recovery phase (sometimes called a recovery, remodeling, or chronic phase).

The first 24 to 48 hours after the injury is called the acute phase of the injury. During this period, you often experience sharp shooting pain accompanied by swelling.It is a way of protecting the body from future damage by forcing you to relieve pressure on the damaged part of the body.

The recovery phase follows the acute phase and can last from several days to several weeks. During the convalescent phase, you will often notice ongoing swelling, decreased range of motion, and tissue tenderness. If you have a sprained ankle or knee, you will have trouble putting weight on the affected leg.

Treatment of acute injuries with cold:

The key to treating sports injuries is acting fast.The sooner you start treating the injury, the faster you will recover. Apply cold compresses for the first 24 to 48 hours after injury. Cold compresses can consist of:

– Ready-made cold wraps

– Reusable Gel Bags

– Freezer bags with ice cubes

– Bags with frozen peas

– Ice cups

–

Coolant Sprayers

– Ice massage

– Ice Baths

Start by wrapping a cold bag around the injured area with an elastic bandage and lift the injured body part.You can also treat minor, aching injuries by rubbing ice directly onto your skin.

In most other situations, avoid applying cold treatments such as gel packs or freezer packs directly to the skin. Instead, wrap them in a hand towel to avoid freezing or freezing burns.

Apply cold compresses for up to 20 minutes, three to five times a day. Never apply ice to the damaged area before training, this is not recommended.Cold is a safe approach to treating acute sports injuries, though.

“Toes and Achilles tendon are more prone to frostbite due to superficial soft tissue,” says Kathy Weber, assistant podiatrist at the University of California, San Diego. “But I have seen patients with frostbite in other areas if they applied ice for too long or fell asleep with an ice pack pressed against them.”

Also, avoid cold therapy for arthritic joints, as pain can be worse with cold (arthritic joints are best kept warm), says Kathy Weber.“At the same time, I advise patients to listen to their body. If their trauma prefers cold to warm or vice versa, they should do what makes them feel better. ”

Heat treatment of injuries in the recovery phase:

After the first 48 hours of injury, switch from cold to heat compresses. Heat applications are available in dry and wet heat options. You can apply heat to the damaged area using:

– Heating pads

– Commercial Thermal Wraps

– Heated Gel Bags

– Hot wet towels in freezer bags

– Heating pads

– Saunas and Jacuzzi

– Paraffin wax baths

– Professional thermotherapy and ultrasound procedures

Depending on the injury, you will use the treatments locally, regionally, or for the whole body.Localized heat therapy is most effective for small areas such as an injured knee. Regional therapies are used for widespread injuries and stiffness, such as the shoulder or hip joints. Lower back injuries that require full body treatment respond best to saunas or hot baths or hot showers.

The easiest way to apply heat at home is to use dry heat with a heating pad or dry heat packs.Dry heat improves blood circulation and accelerates recovery. It also speeds up the delivery of oxygen and nutrients to the wound, thereby helping the damaged area of ​​the body heal faster. It also relaxes the muscles and relieves pain and spasms.

Apply heat for 20 minutes or more to the affected area. Keep in mind that exposure to damp heat only lasts two hours, while applying dry heat can last more than eight hours.

Treatment of trauma with contrast therapy

Contrast therapy is somewhat related to cold and heat therapy; alternation of cold and heat application during one therapeutic session. Although contrast therapy has been used for millennia, it is still somewhat controversial.

This method is used primarily by serious athletes who believe it speeds up the recovery process by helping them get back into the game faster.Many therapists find it to be effective for the following conditions:

– Plantar fasciitis;

– Carpal tunnel syndrome;

– Tennis Elbow;

– Achilles tendonitis;

– Syndrome of the ilium;

– Patellofemoral syndrome.

The theory of alternating cold and heat therapy is that it “trains” injured muscles without having to endure the pain of initiating movement.The repetitive cycles between cold and heat also alter the body’s pain mechanism by decreasing pain signals to the brain. Pain relief can be welcome relief if you are suffering from long-term, chronic sports injuries. Contrast therapy uses:

– Immersion in baths;

– Wrapping with heating pads, ice packs or wet towels;

– Pouring or spraying with water from a tap, container and with a detachable shower head or hose.

Contrast therapy is usually administered by certified athletic trainers and includes six short, alternating periods of cold and hot:

2 minutes heat up (comfortably hot)

1 minute cooling (cool, not cold)

2 minutes warm up (hotter)

1 minute cooling (colder)

2 minutes heat up (as hot as you can handle)

1 minute refrigeration (as cold as you can stand)

“I especially support contrast therapy for patients with chronic regional pain syndrome, a condition in which nerves are overactive and alternating heat and cold can symptomatically calm nerve pain,” says Weber.”For other more common musculoskeletal injuries, in theory, contrast therapy can increase blood flow and healing.”

Whether you are using heat, cold or contrast therapy, there are a few things to keep in mind.

First, avoid using cold and heat therapy in the following cases:

Damaged Skin

Dermatitis

Deep venous thrombus

Diabetes mellitus

Multiple sclerosis

Raynaud’s Syndrome

Peripheral vascular diseases

Open wound

Severe cognitive impairment

An area of ​​the body that has undergone recent radiation therapy.

If you have a history of heart disease, hypertension, or are pregnant, consult your doctor before starting cold or heat therapy.

When to see a doctor:

Many, if not all, sports injuries can be successfully treated at home using cold and heat therapy. However, there are exceptions – cases when you should see a doctor immediately. These include:

– Tingling or paralysis

– Disorientation

– Deformed and / or broken bones

– Severe swelling and joint pain

– Irregular breathing and / or pulse

If you develop any of these symptoms, call an ambulance immediately or have a family member take you to the emergency room or hospital.

And if you’re still in pain a week after your injury, make an appointment with your doctor or podiatrist.

How to choose a fitness club? – read here

Full list of sports medicine tests – read here

Should Endurance Athletes Do Plyometric Training? – read here

How to reverse calcium build-up in the heart? – read here

THE IMPORTANCE OF VITAMIN D FOR YOUR HEALTH – read here

Study of the quality of blood supply to the brain – read here

12 basic mistakes while running – read here

Heart rate variability – read here

Insulin resistance lowers bone density – read here

Signs of overtraining – read here

Medical causes of unexplained weight gain – read here

6 REASONS TO START SWIMMING IMMEDIATELY – read here

Training during ARVI – read here

How to properly treat joint diseases – Rossiyskaya Gazeta

Arthritis and arthrosis have similar symptoms, but the opposite is the treatment.

The names of these diseases come from one Greek word – “arthron” (that is, joint), and people who experience chronic pain in the joints sometimes cannot even say for sure what they are sick with. Meanwhile, the differences between these diseases are much more than similarities: arthritis is inflammation of the joints, and arthrosis is their change, associated not with the inflammatory process, but with the thinning of cartilage, the loss of their elasticity.

Where does it come from

Yes, arthritis and arthrosis are very similar in appearance and sensations: the joints swell, crunch when moving, and hurt.Arthritis and arthrosis alike do not tolerate severe cold or searing heat – therefore, in the summer, these diseases can worsen in those who spend a lot of time on the beach.

But this is where the common arthritis and arthrosis end. But the differences are worth dwelling on in more detail.

Experts have not come to a consensus as to why a person develops arthrosis. The most likely causes are genetic predisposition, complications after acute arthritis, age-related changes in the joints, excessive loads on the cartilage as a result of obesity or the peculiarities of professional activity (therefore, arthrosis more often occurs, for example, in former movers and professional athletes).Arthritis, on the other hand, occurs much more often after infectious chlamydia and streptococcus, due to diseases of the nervous system or metabolic disorders, a chronic lack of vitamins and trace elements in the body – and arthritis is often 35-40-year-old people, while arthrosis is considered a disease of the elderly.

How to find out?

Arthritis attacks suddenly and attacks sharply. Your joints can suddenly become very painful during physical exertion, while walking. The pain can come at night, waking you up.Soon you will see that the skin over the joint is reddened, swollen, the place of the arthritic stroke begins to ache, suddenly, inexplicably and for a long time – up to 37 degrees and higher – the temperature rises, the body is stiff in the morning. Arthritis is characterized by “flying” pains when inflammation “jumps” from one joint to another, and symmetrically: if, for example, the right joint is inflamed, then, most likely, the left one will also become inflamed. More often, the disease begins with the hands and fingers, then it can spread to the feet, knee and elbow joints, and the neck.

A damaged joint is where arthrosis occurs, affecting primarily the cartilage, and unlike arthritis, it is asymmetric. Initially, the large supporting joints, knee and hip, are affected. At the beginning of the disease, the joint is not outwardly changed and does not hurt, but as it progresses, especially with excessive exertion, a dull aching pain appears, which intensifies by the end of the day, but passes at rest. The joint gradually – as the cartilage deforms – loses its mobility, begins to crunch when moving.

How to treat?

When joint pain begins, do not tell yourself “it will go away by itself.” You will lose time, irreversible changes will occur in the tissues of the joint, which will lead to disability. Self-medication is also dangerous, without a doctor you do not know for sure whether you have arthritis or arthrosis, and the actions to alleviate the symptoms of diseases are the opposite: with arthrosis, warming helps, and with arthritis, heat is categorically contraindicated.

Antibiotics, anti-inflammatory drugs, pain relieving ointments, creams, physiotherapeutic procedures – these are all means of overcoming arthritis.Much depends on the lifestyle, which should be as mobile as possible, and on adherence to a diet – let your food contain a lot of vitamin C and no alcohol at all.

It is good for the arthritic joint to rest several times a day, warm it in a hot bath, and apply a warming compress. Arthrosis is often treated on an outpatient basis, prescribing hormonal and pain relievers, massage, therapeutic exercises. In the most severe cases, only surgery will help the patient.

Tips

Alas, there are no radical methods of treating joint diseases yet.Medicines relieve pain and inflammation for a while, then the disease progresses again. But in the initial stages, joint pain can be alleviated. To do this:

1 Eat less meat, flour and sweet, more vegetables, fish and seafood. Less salt and hot spices.

2 Try to lose weight: do not make your joints “carry” extra pounds.

3 Do not drink alcohol, it enhances the side (usually harmful) effect of antirheumatic drugs.

4 Move more, walk, ride a bike, dance – and fast dance. If you are already many years old, then at least waltz: movement is a long life of joints.

to help medicines

Herbal preparations and traditional medicine for arthrosis and arthritis are recommended to be used only in addition to the treatment prescribed by a doctor.

Here are some recipes:

• Pour two teaspoons of lingonberry leaves with one glass of water.Boil for 10 minutes, strain and drink throughout the day.
• In half a liter of alcohol or vodka, throw 20 g of horse chestnut flowers. Insist for two weeks and rub the joints with this.
• Mix equal amounts of honey, iodine, alcohol and glycerin and rub the affected hands and feet.
• Perform 2-4 stretching and 6-8 strengthening exercises daily, but slowly, without jerking. Here are some exercises for both legs for knee arthrosis.
• Lying on your back, raise your straightened leg (toe towards you) gently lift 20-30 cm from the floor and hold for 30-40 seconds.Then lower your leg and relax. The other – bent at the knee – with the feet resting on the floor, arms along the body. With the next exercise, pull the toe of the raised straight leg towards you as much as possible.
• Lying on your back, legs bent at the knees, both feet on the floor. Slowly straighten your leg and hold it in place for 20-30 seconds. Then move the leg you are holding to the side.
• Standing, feet shoulder-width apart, palms on hips, lower the pelvis by 20-30 cm (back straight), as if sitting down, for 30-40 seconds.

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/

• 09/26/
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• 09/27/2016 – MRI Leg
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• 09/18/2016 – MEDICAL COMMISSION 2016 (CONTINUED 2)
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• 09/02/2016 – CT of the knee joint
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90,000 Heat or cold: which is the best pain relief in each case?

Both cold and heat relieve pain well and are cheap or almost nothing – everyone knows that.However, in which case to use one remedy, and in which – another? This simple help will answer!

What does warmth and warming better help with?

Arthritis. Any chronic pain in joints and muscles, because heat increases blood flow.

Headache. Only if it is accompanied by spasms in the neck area – the heat relaxes the muscles.

Sprains of muscles and ligaments. It helps well against numbness, however, heat compresses and heating pads can be used only after the body and medications have coped with the inflammation, otherwise you can make things worse.

Tendinosis – a chronic feeling of numbness in the tendons near the ligaments. Heat fights well with it.

Conclusion: fever is good in all cases when the pain or injuries are chronic and they are at least a month and a half. The heat increases the blood flow, which relaxes the muscles and ligaments.

What does the cold help better for?

Gout attacks. Cold reduces pain and reduces the intensity of the attack.

Headache. Cold compress relieves pain in the upper part of the head.

Sprains of muscles and ligaments. Cold compress is good for relieving pain immediately after injury and reducing symptoms of inflammation (but does not cure it!).

Tendonitis – inflammation of the tendon tissue. Cold relieves pain and helps fight inflammation.

Conclusion: Cold is good for any sudden injuries and recent wounds because it constricts blood vessels – it relieves pain, reduces inflammation and prevents bruising.

How to use heat or cold therapy correctly?

Foto: Shutterstock

Basic rule of heat or cold therapy: 20 minutes “on”, 20 minutes “off”. Whatever you apply and use, take a 20 minute break after a 20 minute session. And you can apply and use:

• Ice packs: cheap and cheerful. Usually they are used immediately after injury, but they can be practiced even after a few days – until the inflammation subsides.
• Ice Massage: Freeze water in a disposable cup and then “massage” (stroke) the affected area. Works best for “spot” therapy such as a broken eyebrow, for example, where an ice pack is uncomfortable.
• Ice Masks: are sometimes sold in pharmacies, but even a towel dipped in ice water and placed on the forehead or over the eyes to relieve headaches can be as good as that.
• Humid heat: bath, shower, jacuzzi – anything with very warm, but not scalding hot water.
• “Hot” bandages: again, even a towel can come off if you sprinkle it with hot water and, for example, wrap it around your neck.
• Heating pads: there are a great variety of them – use any. All you need to know about the heating pad is to remove it and put it aside (reduce the temperature, if possible) if it gets too hot. This is not a mustard plaster!

Safety Precautions

Yes, ice can be used to relieve heat at high temperatures, but applying heat compresses to people with reduced skin sensitivity is dangerous! Therefore, before applying a heating pad, always ask if the person has diabetes or some other disease that can reduce sensitivity (it can go down to burns).

The most common mistake most people make is trying to build a warm nest for their sports injury. Any injuries “on impact” or “stretching” should be treated only with ice, even if it is unpleasant! It is strictly possible to unwind a stretched leg in warmth only after the inflammation has passed, otherwise you simply delay the healing process. Physiology, nothing personal.

What to do if the joint is “rusted” / Health / Nezavisimaya gazeta

Arthritis and arthrosis have become younger and occur even at 35-40 years old

At the heart of arthrosis is the progressive destruction of natural shock absorbers, articular cartilage.Photo Depositphotos / PhotoXPress.ru

According to the World Health Organization, joint diseases are among the ten most common ailments. In Russia, they are found in every fourth inhabitant of the country. Among the main pathologies affecting the joints, there are inflammatory (arthritis) and degenerative-dystrophic (arthrosis). The former often arise as complications after infections. Other causes of arthritis include injury, weakening of the immune system, hypothermia, and metabolic disorders.

In acute arthritis, the disease develops over several days and is characterized by pain, redness in the area of ​​the affected joint, and fever. Chronic arthritis does not manifest itself so sharply, it lasts a long time, reminding of itself with periodic exacerbations. If chronic arthritis is left untreated, it leads to another joint disease – arthrosis. However, this ailment often develops without prior arthritis, especially in the elderly. By the way, recently arthrosis has become younger and occurs even at the age of 35–40, which is facilitated by a sedentary lifestyle and overweight.

At the heart of arthrosis is the progressive destruction of our natural shock absorbers – articular cartilage, designed to relieve pressure on the articulating bones during movement. With age, the nutrition of the cartilage is disrupted, they lose their elasticity and become thinner, that is, they wear out. The first pains appear during movement and exertion, which in the future can acquire a painful character. To prevent such a development, it is necessary to consult a doctor in a timely manner, who will diagnose and prescribe treatment.

In acute arthritis, drug therapy is aimed primarily at eliminating the cause of the disease. Depending on the specific ailment, antibacterial, anti-inflammatory, antihistamines and some other drugs are prescribed. If we are talking about chronic arthritis and arthrosis, then in addition to drug treatment, therapeutic massage and physiotherapy procedures give a good effect. Sanatorium treatment is also shown.

And how can the patient help himself? “First of all, physical exercises, because a joint, deprived of movement, ceases to function,” emphasizes Olga Orekhova, a traumatologist at the Moscow City Clinical Hospital No. 4.- However, it should be remembered that an excessive load on a diseased organ can only damage it. For example, it is not recommended to jump, squat, lift weights and even sit and stand for a long time in the same position. ”

With severe arthrosis of the knee joints, you can, for example, sit on a high chair, slightly swing your legs. The range of motion should be small so that you do not experience pain. In severe forms of arthrosis of the hip joint, while sitting on a chair (feet firmly on the floor), try to bring and spread your knees.The range of motion should not exceed a few centimeters and should not cause pain. Do the exercise three times a day for a few minutes.

“With an exacerbation of the disease, the cold helps the joint,” continues Olga Orekhova. – To relieve the pain, you need to apply a terry towel to the affected area, and on top – an ice pack. Hold for 10-15 minutes, the pain should subside. However, this procedure should not be used often because of possible complications. ”

Diet plays an important role in treatment.The joints “love” apples, plums, as well as berries: mountain ash, lingonberry, blackberry. Soy products, vegetable oils, pumpkin and sunflower seeds, green tea, asparagus are useful. Celery root infusion has a healing effect.

The hidden threat of arthritis and arthrosis

What research will help to find out about the condition of the joints and spine? E. Mirskaya, Tver.

– While the cause of the disease is unknown, it is better not to treat the back and joints on your own.Baths, hot baths, mustard plasters, pepper patches, warming ointments and even massage can be a disservice for inflammation, swelling, and hernias.

First of all, go to an appointment with an orthopedic traumatologist or vertebrologist. It is also advisable to do primary blood and urine tests, an X-ray and an electromyogram (shows if there is a pinched nerve somewhere). In difficult cases, computed tomography (CT) may be prescribed.

After a sports injury I have been suffering from arthrosis of the knee for several years.Are there any effective treatments for joints? Sergey R., Moscow.

– The biggest difficulty in treating arthrosis is that a remedy has not yet been invented to restore the cartilage tissue of the joints. But there is a lot of speculation on this topic and expensive “miracle remedies”.

Modern possibilities of medicine will help to slow down the development of arthrosis, but, alas, not to cure the disease to the end.

Currently, chondroprotective drugs are being developed, that is, joint protectors.They contain the main components of cartilage tissue. When taken regularly in the early stages of arthrosis, chondroprotectors can significantly alleviate and slow down the development of the disease.

Another group of chondroprotectors is intra-articular injections. These are high viscosity gels that are injected into the joint cavity. They serve as an additional shock absorber (like a layer) and nourish the cartilage with useful substances. Their action lasts about six months. Then you have to repeat. The best effect is given by the use of chondroprotectors in young people, even post-traumatic cracks heal.But in the advanced stages of arthrosis, when tissue is already being destroyed, such treatment has only a supportive effect.

Then there is only endoprosthetics – replacement of a worn-out joint with an artificial one made of a titanium alloy with a polymer coating. Articular prostheses are now very good. Of course, the karate team will no longer be accepted, but it is quite possible to return to normal life, no one will guess that you have a prosthesis.

I suffer very much from arthritic pains. The aggravation usually occurs in October – November.The doctor prescribes only ointments that do little to help. What do you recommend from medicines or proven folk remedies? Maria Grushkova, Podolsk.

– Now drugs based on codeine have entered medical practice again – they give a good effect in well-chosen doses. Also, therapy includes drugs based on novocaine, paracetamol, anti-inflammatory drugs.

But there is no universal scheme – a doctor must choose it. To relieve pain, physiotherapy courses are good – magnetotherapy, phonophoresis, radon baths.

Arthritic joints are well helped by cold. There is no need to warm up the joints: if there is inflammation, it will be worse. Make an ice compress: put a terry towel on the sore joint and an ice pack on top. Sit like this for about 20 minutes. It is pleasant, reduces swelling, relieves pain, improves blood circulation.

You can also try ice massage. Take a piece of ice from the mold and rub in a circle, first the area around the sore spot, and then – also in a circular motion – the very epicenter of the pain.You need to do this massage no longer than 2 – 3 minutes. Otherwise, persistent vasoconstriction and cyanosis of tissues may occur. After you have finished the massage, rotate the joint and do some simple exercises. Ice massage can be done 2 – 3 times a day with a break of several hours.

Another folk remedy is a compress made from fresh cabbage leaves smeared with a thin layer of honey (keep the compress for 5 hours).

ARTHROSIS

The cartilage of the joint is destroyed, and then the smooth cartilaginous layer is replaced by bone growths.The disease is chronic, develops gradually, with age, it is difficult to achieve a complete cure.

Osteoarthritis is always associated with changes in blood vessels.

Causes

Hypertension. Atherosclerosis. With arthrosis of the joints of the legs – varicose veins. Increased load on the joints and vessels of the legs. Diabetes.

Distinctive features

More often affects the hip, knee, shoulder joints.

With arthrosis of the hip joint (coxarthrosis), the pain begins in the upper thigh and radiates to the knee.Pain occurs in the afternoon, worse when walking.

With arthrosis of the knee joint pain occurs when bending, especially painful going down the stairs.

With sudden movements, the joint produces a crunch.

No pain at rest.

Body temperature is normal.

An accurate diagnosis will help to make an X-ray of the joint.

How to treat:

General recommendations – normalization of body weight, blood pressure, correction of diseases associated with changes in blood vessels.

Treatment is long-term, usually anti-inflammatory drugs are prescribed, agents that help the regeneration of cartilage tissue (but, alas, complete restoration of cartilage cannot be achieved). Vascular therapy is selected. It is not necessary to apply bandages to the joint for arthrosis.

For pain, ointments based on butadione, ketoprofen, voltaren are effective.

Surgical treatment is sometimes required – from corrective operations to endoprosthetics.

ARTHRITIS

Inflammation of one joint, polyarthritis – inflammation of several.The disease occurs acutely, proceeds quite rapidly. More often it is completely cured, but it can acquire a chronic form with seizures and remissions.

The disease is always based on the penetration of the infection into the area of ​​the joint.

Causes

Soft tissue infections – erysipelas, boils, felon, neglected burns.

Polyarthritis (multiple joint lesions) are caused by systemic diseases.

Rheumatoid arthritis is a frequent complication after colds, infectious diseases (flu, tonsillitis, otitis media).Most often, it affects the small joints of the fingers, hands, feet.

Rheumatic arthritis is caused by beta-hemolytic streptococcus (this microbe lives in the human nasopharynx and causes tonsillitis, pharyngitis and scarlet fever).

Distinctive features

The temperature rises, the place above the joint is hot to the touch.

The pain excruciates all the time: both at rest and – intensifying – when moving and touching the joint.

The outlines of the joint seem to be smoothed out, swelling of the soft tissues begins.

Feeling tired, headache, sleep and appetite disturbed.

Usually, with arthritis, a general blood test worsens: leukocytosis, increased ESR.

Treatment

The first step is to attack the infection that caused the arthritis.

For rheumatic arthritis, antibiotics, vitamin C, anti-inflammatory drugs are prescribed, and hormones, if indicated.

With rheumatoid arthritis, immunoactive agents are needed, sometimes blood purification (plasmapheresis).

In case of arthritis, when the joint is inflamed, you need to immobilize it with a tight gauze bandage, put cold. Typically, antibiotics and anti-inflammatories are prescribed. Sometimes a puncture (puncture) of the joint is required.

NUMBERS 30% of people after 35-40 years have problems with joints.

ᐅ Tablets for knee joints name list

ᐅ Tablets for knee joints name list

Instead of three tablespoons of camphor oil, you can take 1 tbsp. They should be applied in short courses during exacerbations under medical supervision.The most common side effects are stool upset, nausea, and allergic reactions. There is a standard treatment regimen for joint pain that doctors use. Sit until the denatured alcohol is absorbed.

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Apply a compress with ointment on the sore surface before going to bed. Preparations consisting of bone marrow and animal cartilage – Alflutop, Rumalon. Arthritic pain in the joint of the big toe is usually pronounced. Only sea sand will do.Joint pain in children is a very alarming and uncharacteristic symptom that can speak of diseases such as Rheumatoid arthritis Lyme disease borreliosis Leukemia, etc. For severe joint diseases, classes 2 and 3 are suitable. Composition based on turpentine, olive oil, camphor and rubbing alcohol in the knee area can significantly reduce pain and restore the knee to its former mobility. The poultice is prepared as follows: boil turnip seeds in water, add 100-130 g of fresh lard or unsalted butter, mix, apply to the bruise in a warm state and tie it with a bandage.Limitation of mobility in the hand. The gait became light, nothing hurts anywhere, despite the age of 72. Recipes for applying to painful places outside Jerusalem artichoke bath 1. Read also Good chondroprotectors Improvement is noted already in the first week of using Chondroxide. Used externally, applied in a thin layer. Such treatment is carried out daily for 30 days. It is an excellent means of removing salt from the body. A wide range of non-steroidal drugs allows you to choose a systemic and local drug.But magnesium can have a beneficial effect on the body only in conjunction with other minerals, which are also found in the composition of potassium crystals. Since the blood flow to the sore joint increases, heat appears in it. It is a powerful analgesic that produces a cooling effect. A fabric made of natural material or gauze is soaked in tincture and wrapped around a sore spot, insulated with a scarf. Take a decoction of 0.5 cups 3 times a day before meals. It is necessary to perform the procedure at least ten times, alternating the treatment day with a day of rest.Make a compress on the sore area, for example, on the knee with arthrosis. In the morning, you can already eat cottage cheese. The main symptoms of arthrosis of the knee joint Pain in the knee occurs when the bicycle is loaded, walking up the stairs Pain in the knee joint increases gradually, over several months or years. In addition, you can prepare a decoction of birch buds. I hope this will continue. My mother is a plump woman and never suffered from this, until the joints began to hurt terribly from excess weight.It is not recommended to use soda inside for chronic stomach diseases. In addition, if the joints are affected by arthritis, then redness and swelling will be observed in their area. Grind the mixture with a tablespoon of melted medical petroleum jelly. Keep longer, wrapped warmly. The patient can take alone only analgesics for pain relief, general anti-inflammatory drugs. Traditional methods of treating gonarthrosis The disease has been known since ancient times, popularly it is often called salt deposition.Stir with 500 ml of vodka and place in a dark place in a tightly closed bottle or jar. When the infusion is ready, you need to moisten a dense cloth in the resulting infusion, apply it to the sore knee, then wrap it warmly, preferably with a woolen scarf, for an hour. Compress treatment and heat exposure We all know from childhood how heat and cold affect injured limbs. Treatment of hand arthritis with folk remedies For a long time, arthritis has been treated with various folk methods, some of which are discussed below. Pain in acute arthritis is stopped with a honey compress.Often, a mixture of horseradish and potatoes is used to treat sore knees. Maintains the flexibility of the cartilage, which reduces the likelihood of abrasion. These can be pain relievers for back and joint pain. Teraflex – price If we talk about the cost of a medicine, then the price in this case may vary depending on the region of the country, the number of tablets in the package, as well as the price policy of a particular pharmacy chain. The course of treatment is 10 days. If the joints hurt, then this method will help in 3-5 procedures, even with very strong and long-standing problems. Tablets for the knee joints name list

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https://chobanovstoyanov.ru/userfiles/u harmonica / otzivi-o-slim-dlya-pohudeniya-kapli-5833.xml. Herbs in the folk treatment of arthritis of the joints In a 51-year-old man, all his joints became acutely ill, almost stopped working. Medicines for joints, tissues and ligaments In case of joint diseases, treatment is important not only for the joints; it is necessary to extensively influence the underlying disease.A strong infusion of black currant leaves will help in the treatment.

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After the time has passed, filter the composition, squeeze out the remainder. You can take special vitamins. Potatoes Potatoes have anti-inflammatory properties that help treat finger arthritis. Knee massage is done for 15-20 minutes once a day. Increased blood viscosity increases the risk of heart attacks and strokes. Doctors cite the following sign that makes it possible to distinguish between these pathologies.For joint pain, such rubbing will help. Ultimately, 3 tablespoons of the collection should be beaten. In this article, we will analyze how to quickly relieve severe joint pain using alternative methods for the most common joint diseases. It is necessary to grate overripe cucumbers and apply a compress with this mass to the problem area. Healing baths can be taken as often as you like. In order not to complicate the course of the disease, it is worth losing weight with arthritis correctly. Add honey, salt and red wine to it.What is the difference between ligaments and tendons. If the pain and swelling subside over the next day, continue applying ice and apply an anti-sprain ointment. Main types Immediately after an injury, a person is able to walk normally. Basically, it all comes down to a distraction from the pain syndrome, that is, a rush of blood or local anesthesia with the help of traditional medicine from the deforming arthrosis itself, no one offers techniques. It can be administered as an injection or tablet. Ankle ligaments can be trained using simple toe walking exercises, on the outside and inside of the foot.The severity of this disease can be different. How osteoarthritis damages joints. The main task in the treatment of rheumatism is the suppression of streptococcal infection, which is a provocateur of this disease and subsequent complications. Compresses are made for several hours once a day. At first, you need to knock lightly, and then harder, until warmth begins to spread over your legs. Perfectly reduces inflammation and relieves pain. In any case, the reasons for the development of the disease should not be followed, but it is better to consult a doctor for the disease, since the legs of the disease are easily cured at the stages.Since arthrosis of the 3rd degree, affecting the structure of the knee joint, is a common, and, moreover, a complex, dangerous disease, the treatment of which should be started as early as possible. It is not recommended for children to take these pills for joint pain. Ways to cleanse joints with home remedies Cleansing from toxins and salts will help to normalize blood circulation in the joints, restore their mobility. During a preliminary conversation, the orthopedic surgeon considers all possible risks with the patient and talks about the measures to prevent them.They consist of glucosamine, chondroitin sulfate, which reduce pain, inflammation, and strengthen our joints. Kalanchoe leaves can also be used for these purposes.

I used various folk recipes, but helped only for a short time. In this article, we will analyze how to quickly relieve severe joint pain using alternative methods for the most common joint diseases. Let it brew for 14 days. Don’t stand or sit for long periods.

If the edema does not subside for a long time and the pain persists, you should immediately consult a doctor.Proper feeding, high quality feed and diet are important components of prevention. The local form of administration allows the gradual release of a strong anesthetic, which creates the necessary concentration of the drug in the blood.

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Tablets for knee joints name list

It is very important that if the first symptoms characteristic of the disease occur, immediately consult a medical consultant …Recently, the domestic drug danidin, which is also anti-stress, has been tested in practice to relieve colic syndrome. Taking the medicine is facilitated by a variety of release forms. To relieve pain in the arms and legs, such drugs are prescribed.In the case of using Diclofenac for pain, you should tell the doctor about problems with the heart, blood vessels, if any, because the drug can aggravate the course of the disease. Water application of ice on the painful morning of your feet, adds numbness to the nerve endings, gives relief from pain and infusion of swelling.https://chobanovstoyanov.ru/userfiles/ketosys/holosas-kak-sredstvo-pohudeniya-11095.xml
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Auxiliary remedies Some approaches to the treatment of hand joints with folk remedies do not fit into the three categories listed. Also, each drug has its own, individual contraindications, which are indicated in the instructions for use. Drinking a drink is required 100 g three times a day 30 – 45 minutes before a meal.To make the correct diagnosis, the specialist will interview the patient, make an anamnesis and examine the diseased joints externally. Contents Why joints hurt. The development of the disease to this stage almost always means disability, which can only be prevented by implantation of an artificial joint prosthesis. …

Alcohol-based tincture An excellent means for cleansing cholesterol from blood vessels is an alcohol-based tincture. Deforming osteoarthritis If the joints of the fingers are disturbed, then the possibility of osteoarthritis must also be excluded.The water should be kept as hot as possible and the temperature kept constant. So you can use burdock, horseradish and birch. Indeed, age-related changes can lead to such a problem. Take 15 ml three times daily before meals. Its causes are infectious and allergic in nature. It is necessary to be treated for a month or two if the condition of the joint has not improved. The drug is administered in 4-5 stages over two weeks. Timely treatment is especially necessary if a crunch appears or begins to hurt, because neglected cases can cause complete immobility.Analgesics are divided into subgroups. Medicines with active ingredient Acetaminophen. Additional activities will help to simplify and speed up the healing mechanism. Types and forms of release of drugs for joints and ligaments Drugs indicated for articular pathologies are available in Tablets. Simmer in the oven on the lowest heat for 2 hours, then wrap warmly and leave for 6 hours. In addition to arthritis, arthrosis and bruises of the knee joint, a significant part in the structure of pathology is occupied by damage to the ligaments and menisci of this joint of the legs.If the pain in the joint is caused by arthrosis, salt deposition, then the following folk remedy will help 1 tablespoon of honey and 1 tablespoon of fine salt to mix, apply on a linen napkin and put on a sore spot. Coxib derivatives – celecoxib, rofecoxib. Effective folk recipes for the treatment of diseased joints. Principles of arthrosis treatment In the treatment of arthrosis, an integrated approach is of great importance. A decoction of the herb is used for douching for uterine tumors and cervical erosion.
With a lack of this mineral in the body, poor tissue healing is observed.

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